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Carmelo Anthony and the Knicks Need to Break Up

The Knicks’ best course of action is breaking up with Carmelo Anthony and focusing on the future, writes Tommy Beer.

Tommy Beer

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A few years ago, prior to his celebrated arrival, the city, the team, the owner and the fans all coveted the player.

The feeling was most certainly mutual. The player openly reciprocated their affection.

They wanted to unite, and were determined to find a way to make it happen.

The love affair actually began nearly three decades earlier. The player was born in Brooklyn and spent his adolescent years there. That’s where he first fell in love with the city’s game.

The player eventually moved away, spending his formative years in West Baltimore. As the player matured, his game developed. His name gained prominence, and his native city and the fans back home took notice. It seemed destined that they would someone day reunite.

By the winter of 2011, they both were unwilling to wait any longer. The time had come.

However, more than 2,000 miles separated them. The player lived and worked on the opposite side of the county, in Denver, Colorado. But that was simply a speed bump in the way of their reunion. Nothing was going to keep them apart – not geographical distance, a salary cap, future draft picks or a pending lockout.

On February 22, 2011, a trade was consummated. The city was ecstatic. The owner was overjoyed. The fans sang and danced, and cheered his homecoming.

The honeymoon period was wonderful. The player was treated like prince. Interest in the team increased immediately, and exponentially. Jersey sales skyrocketed. During the 2012-13 campaign, the team reached heights it hadn’t experienced in decades. They captured the Atlantic Division crown and won more than 50 games for the first time in since 1997. The player emerged as a legitimate MVP candidate. The team finally advanced past the first round of the playoffs. The future seemed so bright. This was how both sides had dreamt it would be all those years ago.

But then, last season, the train slowly began to tumble off the tracks, eventually derailing on the outside of the playoff picture looking in. As the relationship screeched towards its nadir, discord and drama returned to the team. Losses piled up. Frustration grew. Both the player and team said all the right things in public, but the future of the marriage was now in doubt.

It is still fairly obvious that both parties still care a great deal for each other. In an ideal world (one with salary caps and luxury taxes), they’d stay together, happily ever after. They would jointly fight for a fairy tale ending, hoping to experience more signing, celebrating and eventually maybe even a parade.

But today’s NBA, and its strict salary structure, has no room for such sentimentality. And because of that harsh reality, the player and the team/city/fans may need to break up now, if they expect to find happiness and success in the future.

***

As we know, Carmelo Anthony has already opted out of his current contract with the New York Knicks. Beginning July 1, Anthony can meet with other teams as he attempts to determine where he will spend the remaining prime years of his career. It will be a difficult decision for Anthony. There are plenty of ‘pros and cons’ for staying in New York. However, just as importantly, there is also a case to be made for and against the Knicks offering Anthony major money to re-sign.

Let’s start with the facts: Anthony is one of the NBA’s better players. Despite the Knicks’ terribly disappointing 2013-14 season, Anthony did all he could to lift New York out of the doldrums. The all-around, individual statistics ‘Melo posted were incredibly impressive. Anthony became the first player in over a decade to average at least 27 points, eight rebounds and three assists per game throughout a full NBA season. He was also remarkably efficient on the offensive end of the floor. In fact, he became just the fourth player in NBA history to average over 27 points a night while shooting above 45 percent from the floor, 40 percent from the field and 82 percent from the free-throw stripe. The other three members of that incredibly exclusive club are Larry Bird, Michael Jordan and Kevin Durant.

Nonetheless, one number that can’t be ignored is “37.” That’s the total number of wins the Knicks tallied last season. And “zero” is the number of postseason games they participated in. Somehow, New York managed to miss the playoffs despite playing in an embarrassingly weak Eastern Conference.

Phil Jackson has inherited the Knicks just as they are approaching a major, franchise-changing fork in the road. Within the next couple of weeks, Anthony’s future will be determined. And that decision will have an immediate and enormous impact on the short- and long-term future of the Knickerbockers organization.

If Melo re-ups with New York, Jackson and company will surely make a full effort to surround Anthony with a bevy of complementary pieces, most likely veterans, that give the Knicks the best opportunity to win right away. The plan would be to fully maximize the small window of opportunity encompassing Anthony’s prime.

Conversely, if Carmelo signs somewhere else, the Knicks would likely look to ride out a rough 2014-15 season, keeping their eyes on the prize: The summer of 2015. New York owns their first-round pick in 2015, which would likely be a lottery pick if Anthony was not on the team. More importantly, New York will have an enormous amount of cap space to spend on free agents next summer, when some prominent players will be available on the open market. Kevin Love, LaMarcus Aldridge, Rajon Rondo, Paul Millsap, Marc Gasol, Al Jefferson, Tony Parker, Goran Dragic, Roy Hibbert and DeAndre Jordan among others may be up for grabs as unrestricted free agents in 2015. (And Kevin Durant is due to hit free agency in 2016.)

Let’s approach this dilemma from a different angle. The goal of the Knicks should be winning an NBA championship, correct?

Although it seems counter-intuitive, if the Knicks’ ultimate ambition is to win a title, then refusing to re-sign their best player to a max contract may be the most reasonable route towards that ultimate destination.

It would surely set the team back in the short-term; there is absolutely no denying that. Keeping Carmelo would probably ensure the Knicks remaining competitive next season and for a few seasons thereafter.

However, there is an old cliché in the NBA that stipulates that in order for a team to reach heaven, they have to go through hell.

Would re-signing ‘Melo to a max deal simply prolong the Knicks’ period in purgatory? Would giving Anthony max money increase the likelihood of New York consistently finishing somewhere in the middle of the pack in the Eastern Conference, while simultaneously decreasing their chances of evolving into an elite, championship-level team?

Despite undeniable individual greatness throughout the entirety of his career, Anthony hasn’t found much team success in the postseason. Carmelo completed his 11th NBA season last April, and he has only won a total of three playoff series during that entire tenure. His team has won only 23 of the 66 playoff games he has competed in (a 34.8 winning percentage). That’s one the worst individual postseason records in NBA history among players that have appeared in at least 50 playoff games.

Obviously, all of those losses can’t be pinned directly on Anthony, but they are an undeniable part of the picture, and these facts have to be taken into account when determining Anthony’s ultimate worth. If we highlight the positives (scoring titles, All-NBA Team nominations, etc.) and give him credit for carrying teams into the playoffs, we have to hold his feet to the fire for failing to consistently deliver on the NBA’s biggest stage.

Anthony recently celebrated his 30th birthday. How many players perform far better in the 30s than they did in their 20s? If Anthony hasn’t been good enough to be the best player on championship team yet, does it make sense to believe he’ll start doing it now?

Anthony is talented enough to be a key contributor on a title team; however, it’s not wise for Jackson to assume a 31-year-old Anthony can be the highest-paid, best player on championship squad.

And make no mistake, if he signs for the max, he’ll be the team’s highest paid player by a wide margin. Examining exactly how much ‘Melo can be paid is a bit sobering for even the most dedicated Anthony supporters. If New York gives Carmelo the maximum allowable raises, here’s what Anthony’s annual salary would look like:

2014-15 season: $22.457 million
2015-16 season: $24.141 million
2016-17 season: $25.825 million
2017-18 season: $27.509 million
2018-19 season: $29.193 million

By the fifth and final season of a potential new max contract (after he had already celebrated his 34th birthday), Anthony would make over $29 million.

How effective and efficient will Anthony be at 33 years old? What about 34 years old?

Anthony entered the league as a teenager. He now has 11 full seasons worth of wear-and-tear on body. In addition, last year was exceedingly taxing. Former head coach Mike Woodson, desperate to save his job, rode Anthony relentlessly. Carmelo led the NBA in minutes played, averaging nearly 39 minutes a night. And it’s not solely the sheer volume of minutes that’s distressing; the Knicks leaned heavily on Anthony whenever he was on the floor. He’s always been the focal point of New York’s offensive attack, and in recent seasons he’s also been forced to guard bigger and stronger power forwards on a nightly basis.

How will Anthony’s aging body respond? This is a question Jackson has to ask himself.

Consider this: Last season Anthony became just the second player, age 29 or older, since 2010 to log over 3,000 minutes in one season. The only other player to have matched that feat is Kobe Bryant, who played over 3,000 minutes in 2012-13. (As we know, Bryant tore his Achilles in April of 2013 and managed to play a total of just six games in 2013-14 before a knee injury ended his season).

Nonetheless, let’s take an optimistic approach and a assume Anthony does not slow down and maintains his elite level of production. It’s probably safe to assume the Knicks will bounce back into the playoffs next season. Trading away Tyson Chandler cost them their best defensive player, but they got back a massive upgrade at the point guard position in Jose Calderon, which was a necessity. And based on the talent level on the Knicks’ current roster, they should certainly win more than 37 games. But what is their ultimate upside. Even if they snag a very good player with their mid-level exception (rumors of Pau Gasol taking a huge discount have been floated recently), how good could this Knicks team be? What is the best-case scenario?

With LeBron James, Chris Bosh and Dwyane Wade opting out of their contracts this past weekend, it appears Miami is re-tooling for another few years of Eastern Conference dominance. Not to mention the bevy of stacked teams in the West. Would even the biggest Knick fan argue that the 2014-15 Knicks will be a serious contender for the crown?

When taking the fiscal reality of today’s NBA and the big picture into account, the Knicks’ best course of action is swallowing some unpleasant medicine, tanking in 2014-15 and focusing on the future.

Anthony previously declared he would be willing to take less than the max to stay with the Knicks, and Jackson has wisely alluded to Anthony’s pronouncement. But exactly how much money is ‘Melo willing to leave on the table? The only significant advantage New York has over Anthony’s other’s suitors (Chicago, Houston, etc.) is their ability to pay him $33 million more. The other teams have far better supporting casts, better players with proven playoff experience. In addition, the Knicks’ rebuilding effort would receive a major boost if both the Bulls and Rockets were dueling for Anthony’s services, and offering competing sign-and-trade packages in hopes of sealing a deal with Carmelo.

Even if Anthony gives the Knicks a moderate discount, the savings likely won’t be enough to offset the potential pitfalls.

The most prudent plan would likely be sacrificing short-term success to reap long-term rewards.

If Anthony is not taking up $22+ million, New York could be looking at upwards of $40 million in cap space, which would allow them to go on quite the shopping spree next summer. Of course, they won’t have to spend it all in one place (or on one player). Smart organizations understand the true value of cap space is that it presents opportunities to trade for high-priced players, as well as sign top free-agents outright.

And, as has been noted before in this space, this is where the presence of Jackson makes things that much more interesting. Prior to Jackson’s arrival, extreme trepidation toward trusting the Knicks’ front office to successfully navigate free agent waters was understandable. However, with Jackson calling the shots (as opposed to owner Jim Dolan or CAA, etc.), the chances of the Knicks completely striking out in free agency are greatly decreased. NYC is a far more desirable location for prospective players now that Jackson is the new face of the franchise.

A common counterargument from the “keep Carmelo at all costs” camp is that free agency is too much of a crapshoot and it’s unlikely that New York would be able to reel in a player on par with Anthony no matter how far below the cap they get.

Well, the fact of the matter is that the Knicks would not necessarily have to sign a player better than Anthony in order for them to improve their overall roster. With mountains of cap space, the Knicks could construct a “team” that was far more balanced and not reliant on a single scorer.

If the free agent class of 2015 is star-studded, and the Knicks had more cap space than any team in the NBA, what kind of team could Jackson put together? Furthermore, Jackson is already off to fine start, reeling in a 2013 first round pick with enticing upside (Shane Larkin) and receiving the good fortune having another player with first-round talent (Cleanthony Early) fall into his lap with the 34th overall pick in the 2014 draft.

Clearing and preserving cap space by letting Anthony walk is an inherently risky proposition, but if you have a competent front office in place (not a maverick owner masquerading as a GM), the risk is minimized.

Even if Anthony signed for “only” $115 million (roughly $15 million less the max), would that be the most efficient allocation of New York’s funds? For argument’s sake, which would be the better investment: The possibility of committing to pay a player such as Kevin Love $18 million per season in his mid-20s or paying Anthony $23 million at age 32?

Or what about a spending the money earmarked for Anthony on some combination of Goran Dragic, Marc Gasol and Danny Green?

Many max contracts are celebrated on signing day, but then viewed with remorseful regret a few years down the road.

These are the issues Jackson has surely been mulling over since moving to New York. It will be fascinating to watch how Anthony and the Knicks interact over the next 10 days. The final chapters have yet to be written. How will this story end? Will this be their last dance?

***

The player and the team/city/fans have had a fun, enjoyable run. Like any relationship, there were highs and lows, but it was ultimately satisfying and beneficial for both parties. Studies show that financial troubles, and the resulting disputes, are one of the primary causes of divorces in the United States. Nonetheless, it’s never easy to say goodbye.

Still, sometimes it’s best to realize and acknowledge that a relationship has run its course. It’s not the fairy tale ending either side was hoping for, but it’s time for the player and the team to go their separate ways.

 

Tommy Beer is a Senior NBA Analyst and the Fantasy Sports Editor of Basketball Insiders, having covered the NBA for the last nine seasons.

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NBA Daily: Grading The Offseason – Houston Rockets

Ben Nadeau continues Basketball Insiders’ “Grading The Offseason” series by analyzing the Houston Rockets.

Ben Nadeau

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Over the course of July and August, Basketball Insiders embarked on grading all 30 NBA teams for their offseasons — additions, subtractions, draft picks, trades, etc — and their potential headed into the 2019-20 campaign. Between today and autumn, franchises will be tasked with figuring out how their roster pieces, both new and old, might mesh together on the floor. At long last, the journey has nearly reached its conclusion but a reshuffling of the hierarchy has left the recently-superior conference in a state of unpredictability.

Between Kevin Durant leaving for new opportunities, Anthony Davis finally getting his way and Kawhi Leonard teaming up with Paul George, the Western Conference, for now, is anybody’s best guess. Among those with an imaginable volatile future, the Houston Rockets will be a mystery box of highs and lows, anchored by two ball-dominant MVPs and former teammates. James Harden and Russell Westbrook need no introduction, but their fit has been questioned since the latter was snagged in a shock deal for the oft-injured Chris Paul.

There are other pieces here, most definitely, as general manager Daryl Morey continues to find gems in the league’s tiniest nooks and crannies, but make no mistake: The Rockets’ ceiling will only rise as far as Harden and Westbrook can co-habitat. It’s both the million-dollar query and a philosophical wonder, a beard-sized challenge that’ll come to define the new-look NBA by January — for better or for worse, however, that remains to be seen.

Overview

But before any Westbrook-related fireworks can commence, it’s worth looking back on a mostly successful campaign for Houston in 2018-19.

Despite experiencing major turnover to a roster that was once an ill-timed Paul injury away from eliminating the perpetually historic Warriors during the previous postseason, Houston recovered better than many expected. An early, ugly spat between Paul and the Lakers’ Rajon Rondo, a long-time rival, helped to put the Rockets in a 1-5 hole to start the season, where an ever-so-slight inkling of worry began to creep in. But Harden — the eventual runner-up in a contested MVP race, only bested by Giannis Antetokounmpo’s other-worldly efforts — erased those apprehensions with an electric effort every night.

For the Rockets, that was often more than enough.

Harden played 36.8 minutes per game, practically a dead tie with Bradley Beal and Paul George for the league lead, and finished as one of two players with a PER over 30 (Antetokounmpo). The feared iso-ball mastermind tallied 36.1 points per game — a staggering eight full points ahead of the second-placed George — and ended as the seventh-best assister (7.5) on the ladder too. The former MVP made 4.8 three-pointers and nabbed an even two steals per game too, numbers that placed Harden, once again, as second-best in the NBA. Not a single player attempted or made more free throws than Harden either — a result largely thanks to the bearded-assassin’s flat-out insane 40.47 usage percent, the second-highest season-long rate in basketball history.

(Westbrook’s 41.65 rate in 2016-17, his MVP-worthy campaign, ranks first all-time, but that is a detail better suited for another section.)

To cap off a list of personal achievements that could truly run the length of this entire piece, Harden scored 30 or more points in 57 games, topped 50 in nine of them and hit 60 twice. For everybody else that stepped on the court for Houston in 2018-19, they reached the 30 point-mark a combined total of five times (Eric Gordon, 3; Clint Capela, 1; Paul, 1).

After the All-Star break, when Harden embarked on the equivalent of a nirvana-induced bender in all the best ways, the Rockets went 20-5 and secured the conference’s fourth seed. Unfortunately, a significantly tight race in the standings left Houston on the same side of the bracket as Golden State, who dispatched them in a tough six-game series during the second round and eliminated the Rockets for the fourth time in the last five postseasons.

All and all, it was a concentrated, historic effort for a franchise that was doubted after losing key rotation pieces like Luc Mbah a Moute and Trevor Ariza the summer beforehand.

But what they did next might’ve been even more unbelievable.

Offseason

So, Russell Westbrook — let’s get into it, finally.

On Jul. 11, the Rockets pushed all-in by trading Paul and first-round picks in 2024 and 2026, plus pick swaps in 2021 and 2025, for Westbrook. Apparently, James Harden was a loud, positive voice during the acquisition of the point guard and believes that the union can work.

In any case, Westbrook is an upgrade over Paul, if nothing else, given his nearly clean bill of health over the last half-decade. 80, 81, 80, 73 in the games played department for Westbrook compares so generously to Paul’s injury-riddled count of 74, 61, 58, 58 that the Rockets might consider the reliability worth the blind leap of faith alone. Since Harden and Durant departed Oklahoma City, Westbrook turned into a usage beast and evolved into the type of No. 1 option that many had envisioned for the floor-running, high-flying future Hall of Famer.

Additionally, Westbrook’s 10.7 assists per game crushed second- and third-placed Kyle Lowry (8.7) and Paul (8.2), respectively, while his rebounding efforts should help a Rockets side that ranked almost dead-last in rebounds per game last year at 42.1. On offense, the ball-hawking, aggressive duo should get Houston in transition early and often, a place where they succeeded all year long by putting up 18 points per game off opponent turnovers. When considering a near-perfect outcome, the pair would have to reignite their dynamic partnership, equally share responsibilities and not end up watching alternate possessions as the other isolates.

However, the Rockets have built their brand on volume three-point shooting — that, naturally, is one of Westbrook’s weakest tendencies. At 16.1 three-pointers made (and a ridiculous 45.4 attempted), Houston blew away opposition from behind the arc in 2018-19. The season before that, they did it again (15.3, 42.3) — but how about the year prior? You guessed it: The Rockets’ 14.4 three-pointers made on 40.3 attempts per game during 2016-17 also lead the entire league. Simply put, it’s the key tenant of Houston’s up-tempo offense and the forward-thinking Morey often fills out the roster with like-minded players during free agency to boot.

Westbrook has only shot over 34 percent from three-point range on one occasion over his 11-year career and is coming off a disappointing 29 percent effort during his final season in Oklahoma City. Like most professionals, Westbrook can get scorching-hot from deep but it’s inconsistent enough to question his perimeter fit alongside Harden, an elite penetrator that often drives and kicks to open three-point shooters. Still, mixing two recent MVPs, and getting out from under Paul’s albatross-sized deal, is a chance the Rockets will swing on every time — so, at this moment, the only thing left is to wait and see.

Of course, Houston made other moves too — that certainly happened!

Danuel House, Austin Rivers and Gerald Green all returned to the fold after dipping their toes into free agency — more of those athletic, adequate three-point shooters, obviously — while Iman Shumpert and Kenneth Faried both departed. On Jul. 19, the Rockets snagged Tyson Chandler to backup the blossoming Capela, then took fliers on Ben McLemore and Anthony Bennett a week later.

As a small note, Houston left the 2019 NBA Draft with no new additions.

PLAYERS IN: Russell Westbrook, Danuel House, Austin Rivers, Gerald Green, Ben McLemore, Anthony Bennett

PLAYERS OUT: Chris Paul, Kenneth Faried, Iman Shumpert

What’s Next

Lots of prayers, right?

There’s an undeniable magnetism in joining Harden and Westbrook together once more — two former MVPs in their respective primes — but how that practice plays out is still a relative unknown. The Rockets will continue to shoot a metaphorical truckload of three-pointers — hopefully, with some better looks than he got in Oklahoma City, Westbrook can get closer to the league-wide average. Even if he doesn’t, Houston holds plenty of deep-hitting cards to use at head coach Mike D’Antoni’s fast-paced, high-volume mercy.

Clint Capela, bless him, has taken a backseat in discussions all summer because of Westbrook, but the 25-year-old has continued his ascent and recently averaged 16.6 points and 12.7 rebounds, both career-highs, on 64.8 percent shooting. He’s still range-limited but with Harden and Westbrook dishing open looks, and surrounded by many capable three-point shooters, Capela fills his role perfectly. In spite of some draft-time chatter of a possible Capela trade, Morey held onto his 6-foot-10, rim-protecting stalwart — a decision that’ll keep the Rockets from bleeding points in the paint for years to come.

So, then, what is next? Is their ceiling higher than last year? Lower? With an injured Thompson and departed Durant, could this be their year to enact revenge on the Warriors? Or did they fall behind the other conference risers? In August, these are some heavy questions that don’t have answers today, understandably.

Honestly, it’s impossible to fully and accurately predict the Rockets’ forecast — still, there is one fact already written in the stars, however:

It’ll be fun as hell, so buckle up and enjoy the show.

OFFSEASON GRADE: B

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High-Performance Mindfulness: Energy Psychology – The NBA’s Best Kept Secret

Jake Rauchbach takes a deep dive into the positive correlation between the effectiveness of leading-edge Energy Psychology techniques in removing mental baggage and improving on-court statistical performance.

Jake Rauchbach

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With the NBA’s latest initiative requiring all 30 teams to have mental health professionals on staff, the door has now been kicked wide open on in regards to High-Performance Mindfulness and mind-based holistic methods that support the well-being of the player both on and off the court.

As teams all around the league begin to expand their mental health groups, and the scope of their player development departments, the next logical step in player support could be the application of Energy Psychology-based techniques. These techniques zero in on the elimination of subconscious performance blockages for the direct aim of exponentializing on-court statistical improvement.

Before we discuss how NBA, college and international professional teams are implementing these High-Performance Mindfulness modalities to move the dial on on-court statistical performance, let’s first discuss the foundational mechanics of the player mindset, starting with the subconscious mind.

Energy Psychology techniques interface directly with the subconscious mind of the athlete for the goal of unlocking the player’s full potential.

The Subconscious Mind

Science tells us that the conscious mind makes up 1-10 percent of total brain capacity, while the subconscious mind makes up 90-99 percent. The conscious can focus on one to two things at any given time (reading and writing, e.g.), while the unconscious can manage thousands of tasks all at once, doing so while a person is generally unaware that it is happening.

The subconscious mind is about habit, pattern and muscle memory. For a player, tending to the subconscious is vital, because all hours of practice, training and repetition get logged there. A player’s subconscious is like a supercomputer, storing all programs (thoughts, emotions, feelings, images) from life’s past experiences.

Subconscious Performance Blocks

If not fully processed on the mental and emotional levels, thoughts, emotions, feelings and images from negatively-charged past experiences can often become trapped within the player’s subconscious mind. When this happens, performance blocks occur, ultimately throwing a wrench into instinctual response, muscle memory and on-court performance execution.

A prime example is Nick Anderson’s missed free throws in the 1995 NBA Finals, and the unresolved subconscious loop of blocking thoughts, emotions and feelings that ensued and sabotaged the remainder of his career.

Mental blocks can stem from on and/or off-court experiences. Off-court situations that seemingly have nothing to do with basketball frequently present the biggest challenges when improving performance by working through the mind.

Many times, players are unaware that the unresolved thoughts and feelings from their past are acting as performance impediments to success. Furthermore, these players generally do not have the skills to resolve these performance-blocking imbalances on their own.

From the pool of NBA, college, international and national team players that I have observed, below are some of the most common subconscious blocks to on-court statistical improvement:

1.    Epic Failure: Epically failing the team, no matter the level of basketball, is one of the most commonly observed performance-blocking experiences. Often, the anxiety, embarrassment and shame attached to these unresolved memories can be carried throughout a career, effectively hampering performance. Case in point is Nick Anderson.

2.    Freshman Year of College: When a player has not quite solidified their role or found their confidence and rhythm within the context of the team, volatile experiences on both the mental/emotional and performance levels can occur. The first few games of a college career can be overwhelming. Players often carry forward emotional discord from these events, until resolved.

3.     DNPs & Injuries: When a player does not play for an extended period, it can mess with the psyche. NBA veterans who have experienced these stretches often carry it with them throughout their career with emotions such as lack of confidence, confusion and frustration. Watching teammates contribute while they are resigned to the bench can be debilitating.

4.     Family & Home Life: Many performance issues at the deepest levels map back to off-the-court issues. It is important to note that the older the blocking emotional discord, generally, the more debilitating to performance it can become.

5.    Recent Poor Performances: Subconscious blocks relating to recent hiccups in performance are common. It is prudent to address these immediately when fresh in the mind of the athlete so that long-term performance barriers do not occur.

With this breakdown, we are providing context to what coaches and players intuitively already understand: past negativity can affect future performance if it is allowed to linger.

This being said, when performance blocks exist, there is generally no amount of additional skill-development repetition, film study or strength and conditioning work that will help to unblock or unlock big time improvement for the player. The root cause of down trending performance held at the unconscious level has to be eliminated first.

This is something that many player development approaches have historically overlooked.

The Gap Within the Traditional Player Development Model 

Although closing fast, a gap has existed within old constructs of traditional player development strategies.

Players have been viewed as purely mechanical commodities as if they were robots repeatedly able to generate top-level performance by the click of a button. Outside of Michael Jordan, Kobe Bryant and maybe a couple of other all-world players, this is simply not the case.

Players are multi-dimensional beings requiring customized, specific support at all levels of their awareness (especially the subconscious, where performance habits are created and fostered).

Only addressing the physical component (on-court work/strength and conditioning), or only addressing the conscious mind/analytical component through film analysis and scouting, neglects possibly the most important aspect of the athlete – the subconscious (muscle memory) element, which directly influences the player’s effectiveness in each one of these areas.

Tweaking the player development model, by addressing this aspect, may present the best opportunity to date for helping players consistently optimize on-court performance throughout a season and a career.

This, then, begets the question: What is the most effective way to do this when incorporated within the context of an overall team dynamic? Enter Psychology.

Closing the Gap Through Energy Psychology

Energy Psychology or EP is quite possibly the best-kept secret in basketball player development, and may be on the verge of breaking out big-time as a way to facilitate massive statistical on-court performance improvement for players.

Based on ancient traditional Chinese healing principals, and rooted in empirically-based results, EP works directly with the natural energetic flow, or meridian system of the body, to unburden and unblock past lingering experiences still residing within the subconscious mind of an athlete.

This has the effect of freeing up the player’s ability to perform better and, quite possibly, could be the fastest way to supercharge on-court statistical performance when integrated within the totality of an existing player development program.

Once deemed nonsensical and out there, techniques like Touch-Point tapping, muscle testing and Reiki and Quantum-Touch are now being implemented by NBA teams, high-major Division-1 college programs, and European ball clubs, as ways to supercharge performance.

Players and coaches are beginning to turn to these methods to dramatically improve three-point shooting percentage, free-throw percentage, assist-to-turnover ratio, VAL analytics, plus-minus offensive efficiencies and defensive efficiencies, mental focus, confidence, decision-making and leadership qualities, just to name a few.

This past season, the Los Angeles Clippers and their Integrated Player Development Department, employed the next level skill-sets of Dr. Laura Wilde, a cutting edge High-Performance Consultant who has been working with professional athletes for years. Dr. Wilde is a pioneer in this space, applying advanced Energy Psychology methods as a way to promote player well-being and to improve performance.

The Utah Jazz rely on Graham Betchart’s expertise as a long-time Elite Mental Skills Coach to star NBA players as a way to support their players both on and off the court.

As awareness around this space continues to build and these practices become common knowledge for helping players, roles for the High-Performance coaches who administer these Energy Psychology–Player Development-based techniques will become more defined.

For now, the most effective implementation of this type of specialist is likely as an embedded, trusted resource within an overall coaching staff or player development department.

The bottom line: The trend for improving performance through unlocking the mind is growing, and so too are the innovative and proven ways for producing positive change for players.

Energy Psychology and other types of High-Performance Mindfulness methods like it are now coming on-line as player development – secret weapons – in facilitating big-time statistical performance improvement for players.

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NBA

NBA Daily: Grading The Offseason – Philadelphia 76ers

In this edition of Basketball Insiders’ “Grading The Offseason” series, Matt John takes a look at the Philadelphia 76ers, one of the most talented albeit confusing teams in the league

Matt John

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When evaluating a team’s offseason, it can take a while to complete.

Between going over what happened last season, what they did this summer and predicting what lies ahead – it’s quite the exercise. You could almost call it a process.

Oh hey, speaking of processes, the next team up in this series? The Philadelphia 76ers.

Philadelphia has to feel good about itself. It came within a literal buzzer-beater from overtaking the reigning champion Toronto Raptors. They don’t have the same team that they did three months ago, but they still have a team that, should things break their way, can feasibly win its first title since 1983.

Their roster makeup is a tad confusing at the moment. Then again, saying that would imply that their roster construction has always made sense in the Embiid-Simmons era, which it hasn’t.

One thing is for sure, though: This team is going to be good. With Kawhi Leonard out of the Eastern Conference and Kevin Durant probably out for the year, the Sixers have a bigger window than they’ve had in decades.

Overview

Give Elton Brand credit. In just his first year as general manager, the guy didn’t shy away from shaking things up. Between Philly’s so-so start to their season to the trade deadline, Brand made the following moves.

  • Traded for a bonafide scorer who was available for cheap (Jimmy Butler)
  • Gave up on a prospect whose lack of progress was not helping the team (Markelle Fultz)
  • Acquired a pseudo star whose abilities fit like a glove next to Simmons and Embiid (Tobias Harris)

Since starting from scratch in 2013, Philly has always been about the future. The moves they made signified that the future was now. Butler wasn’t the best fit next to Embiid and Simmons, and Harris had never been on a team with aspirations nearly as high as Philly’s, but the talent that the Sixers had at their arsenal was gargantuan – gracing the cover of Sports Illustrated-like gargantuan.

Though Butler and Harris clearly made the Sixers a bigger threat for a title, progress was kind of slow after adding both of them.

Without Butler/Without Harris: 9-6 (Winning percentage of 60), Offensive Rating: 106.8 (19th overall), Defensive Rating: 106.9 (9th overall)

With Butler/Without Harris: 25-14 (Winning percentage of 64), Offensive Rating: 113 (7th overall), Defensive Rating: 108.9 (13th overall)

With Butler/With Harris: 17-11 (Winning Percentage of 61), Offensive Rating: 112.1 (10th overall), Defensive Rating: 110.3 (15th overall)

There are other factors that played into this. For example, it could’ve been the opponents who they played in those time frames. Or maybe it was Joel Embiid missing 18 games. Still, the Sixers somehow didn’t really take that next step they were hoping for. They finished the season 51-31, which qualified them for the third seed.

With Toronto and Milwaukee as their primary competition, that’s a mark the Sixers should be proud of. Maybe it would have been different if they had Butler and Harris from the get-go.

In their defense, some growing pains are in order when you shake up the roster to the degree that the Sixers did. When the playoffs come around, you can’t afford to wait for progress. When the Sixers entered the postseason, the progress they desired came, and it came swiftly.

After making quick work of the upstart Brooklyn Nets – and making someone look really dumb in the process – Philadelphia had quite the duel with Toronto. There were times where the Sixers looked completely outmatched against the Raptors. There were times where they completely outclassed the Raptors. To make a long story short, the craziest buzzer-beater – perhaps in playoff history – took them out for good.

As heartbreaking as that was, when you look at how the rest of the postseason turned out, the Sixers were the closest to eliminating the team who ended the Golden State superteam. Even if things didn’t end the way they wanted to, last season proved that Philadelphia is on the right track.

Offseason

In a perfect world, the Sixers would have retained all three of Butler, Harris, and J.J. Redick. As we know, not everything went according to plan. That doesn’t mean the Sixers had a bad offseason. Far from it.

It all started with the draft. The Sixers had five picks coming into the draft and wound up keeping two of them. They wound up with Matisse Thybulle and Marial Shayok. There’s not much to say about Shayok besides that the best hope for him is adding some guard depth.

For Thybulle, he could add so much to the 76ers. He was one of the best defenders coming out of this draft. At the very least, he should make Philadelphia much stronger on that end of the floor. He’s not necessarily a future star, but his potential as an impact player is very high. Expect him to be in Philly’s rotation sooner rather than later.

As for free agency, well, the Sixers were among the teams that went through quite a bit of turnover.

Let’s just get to the main course. Jimmy Butler decided to take his talents to South Beach, which honestly was a “surprised, but not surprised” type of move. Unlike say, oh, Kyrie Irving and Boston, Butler didn’t leave Philly on bad terms. In fact, he didn’t leave the Sixers empty-handed either.

While Butler is gone, in comes Josh Richardson. There is definitely a talent disparity between Butler and Richardson. In fact, there were many times where Butler carried the Sixers on his back when the team could not get things going. Richardson doesn’t command the same kind of respect, but he brings certain advantages that Butler does not.

-At 25 years old, Richardson fits better with Simmons and Embiid’s timeline than Butler does
-As a career near-37 percent shooter from three, Richardson is a better floor spacer than Butler is
-At $10 million, he’s one of the best bargain contracts in the league with his production

Brand probably would have preferred keeping Butler, but considering the alternative – letting Jimmy Buckets walk for nothing – getting Richardson expertly salvaged the situation.

That wasn’t the only sly move Brand made this summer.

When you’re building a contender, nothing helps your chances better like taking away a valuable piece from one of your biggest rivals. Philly took Al Horford right under from Boston’s nose, simultaneously giving the team another dimension while knocking the Celtics down a peg.

Over the last two years, Horford has established himself as one of the better defensive bigs in the league. He’s not a rim protector, nor is he the best pick-pocket, but his elite defense comes from his smarts. You wouldn’t think he could match up against Embiid’s girth or the footwork to contain Ben Simmons’ speed, but he can and he has.

As one of the few players who has shown the ability to slow both Simmons and Embiid, Horford has been Philly’s worst nightmare since “The Process” went full-throttle. With him on board, both of their young stars should be able to play their games more smoothly, especially against Boston.

That would be more plausible if Horford’s fit on the Sixers was a perfect one, which it isn’t. Horford is slated to start at power forward, which he only played eight percent of the time last year. At 33 years old, Horford’s footwork is on the decline. Plus, last season, he struggled to play well on back-to-backs. The Sixers already have enough worries on their hands with Embiid’s conditioning. With Horford, they’re going to have all their fingers crossed.

The Sixers also brought in plenty of new faces to help round out the roster. Raul Neto and Trey Burke are good flyers to take when looking for a second or third-string point guard. Kyle O’Quinn didn’t do much for the Pacers last season, but he’s an upgrade over the likes of Greg Monroe and Amir Johnson.

This offseason hasn’t just been about who they brought in, but who they brought back.

Considering what they gave up for them, the Sixers had to keep at least one of Jimmy Butler or Tobias Harris. Butler leaving for Miami increased the urgency to keep Harris at all costs. The Sixers definitely took that to heart, as they gave him a five-year/$188 million extension.

Harris is a talented scorer. Before he was traded to Philadelphia, he gained a lot of well-deserved All-Star recognition. He didn’t put up the same numbers as a Sixer – with some of that understandably coming from less touches – but those numbers fell further in the playoffs. Being traded mid-season gives him the benefit of the doubt. With more time, maybe he’ll figure it out.

That’s going to be hard though, because with Horford on the team, Harris is going to be playing a lot more at small forward now than he’s played in years. His best position is playing a stretch four because he’s not quick enough to cover wings, but his strength holds up against power forwards.

He could make the proper adjustments, but if he doesn’t, that could spell trouble. What makes it more troubling is that the Sixers paid Harris superstar money when the man, as good as he’s been, is not a superstar. If he’s put in the right role, keeping Tobias could be the right move no matter what he gets paid. Finding that role is going to be hard with the frontcourt logjam.

The Sixers wanted to keep their wing depth this summer. Along with Harris, management brought back James Ennis III – who carried his weight in the playoffs – and Mike Scott, who, regardless of his production, will get plenty of attention because of The Office.

Oh, and the Sixers are going to have to adjust to losing three-point marksman that is J.J. Redick. Redick’s three-point shooting was a threat. Richardson and Horford have a respected deep ball, but they don’t command the same respect that Redick did. He fit perfectly next to Simmons/Embiid. Playing without him is going to take some time to adjust to.

Losing Butler and Redick bites, but Philadelphia compensated well in response to their departure.

PLAYERS IN: Al Horford, Josh Richardson, Matisse Thybulle, Raul Neto, Trey Burke, Kyle O’Quinn, Shake Milton, Isaiah Miles, Chris Koumadje, Norvel Pelle (two-way), Marial Shayok (two-Way)

PLAYERS OUT: Jimmy Butler, J.J. Redick, Greg Monroe, Boban Marjanovic, TJ McConnell, Amir Johnson

What’s Next

Boston, Milwaukee, Toronto and Philadelphia all lost a player(s) that played an important role in each team’s success. The difference between Philadelphia and the aforementioned teams is that they brought in a fair amount of talent to cover its losses. But was it the right talent?

This has been said about the Sixers all summer, but it bears repeating: This roster doesn’t make a whole lot of sense right now. Brett Brown is a good coach, and he redeemed himself pretty well in the playoffs following an embarrassing loss at the hands of the Celtics in 2018, but he’s got a lot on his plate this season.

This can go right or it can go so very, very wrong. It’s not just about who the Sixers gained and lost this summer. There still remains the question as to whether Joel Embiid and Ben Simmons can reach their full potential when they play together. Simmons may never get a respectable jump shot, and Embiid’s conditioning is still an issue.

Both are two of the best young players in the game. If the Sixers are serious, they may have to choose between one or the other going forward. This isn’t something that needs to be taken care of now, but it is something that the Sixers should be paying close attention to.

This season could be the one where the Sixers finally cash in on the process just as much as it could be the confirmation that Joel Embiid and Ben Simmons will never co-exist on a championship team.

OFFSEASON GRADE: B+

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