Connect with us

NBA

Detroit Pistons 2018-19 NBA Season Preview

The Detroit Pistons enter the season with their stars unusually healthy. Can new Head Coach Dwane Casey finally maximize the Pistons’ potential? Basketball Insiders takes a deep dive into the Pistons in this 2018-19 season preview.

Basketball Insiders

Published

on

The Detroit Pistons hit the reset button on their culture this offseason without making significant roster changes. The Stan Van Gundy era officially ended after the 2017-18 season. With new head coach Dwane Casey at the helm, the Pistons hope to achieve more success in the form of playoff wins; the Pistons did not win a single playoff game – let alone series – in Van Gundy’s four years as coach and general manager.

But Van Gundy didn’t leave the cupboard entirely bare. While the Pistons are unlikely to compete for championships in the near future, the team has enough talent on the roster to surprise people this season. And the team hasn’t even been together long enough to appropriately set expectations.

The trade that redefined the Pistons just prior to last season’s trade deadline netted it Blake Griffin, who represents a clear upgrade in talent. Yes, the team’s lost 2018 first-round pick stings, as does Griffin’s contract, which stretches until 2021-22; however, the team’s roster is better positioned for success in 2018-19 than it was entering last season.

FIVE GUYS THINK…

The Detroit Pistons were relatively quiet this summer but have reason to be optimistic heading into the 2018-19 season. The Pistons named Dwane Casey as the team’s new head coach with the hope that he can provide the same kind of internal improvement he generated in his tenure with the Toronto Raptors. Casey has talent to work with, including Reggie Jackson, Blake Griffin and Andre Drummond. It’s unclear how far Casey can take this team as constructed but outside of the Celtics, 76ers and Raptors, the Eastern Conference is essentially wide open. Detroit has the opportunity to jump into the second tier of Eastern Conference contenders and make some noise in the postseason. However, that will require Casey to generate significant chemistry between his core players and instill a culture that allows him to maximize the talent he has available on the roster.

3rd Place – Central Division

– Jesse Blancarte

The Stan Van Gundy era may be over in Detroit, but his aura still lingers all over the roster. This is a capped-out roster paying nearly $75 million to Blake Griffin, Andre Drummond and Reggie Jackson alone, and that’s a scary thought when you consider that the Pistons went just 11-14 with Griffin in the lineup following their acquisition of the big-name power forward from Los Angeles. Does a culture change in the form of Dwane Casey do enough to overhaul things and turn this group into a legitimate contender in the East? The Pistons had very few options to improve the roster over the summer, mostly tinkering around the margins on the personnel side. They’ll be counting on renewed continuity from the core plus some ingenuity from Casey to propel them a lot further than last season’s disappointing 39-win showing.

3rd Place – Central Division

– Ben Dowsett

Could we be underestimating the Pistons? They will have their roster back fully healthy, Blake Griffin should be fully acclimated, and Dwane Casey is the reigning Coach of the Year. Even if it’s not a contender, that roster still has good talent to work with. Andre Drummond’s notable growth as a player fell under the radar thanks to the Pistons’ struggles last season. Should Detroit improve from last season, he could make the All-Star team without having to be a replacement. Also, outside of Griffin and Drummond, the Pistons have plenty of trade-able contracts at the helm. Expect the front office to be on the lookout if someone good becomes available.

3rd Place – Central Division

– Matt John

Might a change in philosophy and leadership be the answer in the Motor City? We’ll find out. Dwane Casey has decided to take on the task of being the head coach of a Pistons team that always seems to stay where it’s at in the middle of the pack. Health is going to be what defines their season. Between Reggie Jackson and Blake Griffin, the two missed 61 total games combined. Detroit will need these guys in order to progress towards the goal of the playoffs. Though he’s a double-double machine and two-time All-Star, it’s not like Andre Drummond can do it by himself. Still, bringing in Casey will benefit all parties involved for the long haul. Can they put it together?

4th Place – Central Division

– Spencer Davies

$123 million; that’s what the Pistons have in guaranteed contracts going into the 2018-19 season. That’s seems like an awful lot for a team that may not win 45 games. The Pistons are trapped in a lot of really bad decisions, and unfortunately as good a coach as Dwane Casey, this roster just seems like a look of square pegs and not many square holes. There is a good possibility that Blake Griffin emerges as an elite All-Star in the East, he has that kind of potential, but its hard to envision that this Pistons team isn’t going to be much more than .500 and that means playoffs at best, but an early exit in May.

5th Place – Central Division

– Steve Kyler

TOP OF THE LIST

Top Offensive Player: Blake Griffin

This one is a no-brainer. Griffin is the only career 20 point per game scorer on the roster. He is entering his ninth season, and his game is still incredibly effective despite relying on his athleticism. Only he no longer relies exclusively on athleticism.

Griffin has slowly but surely morphed into a true point forward: initiating fast breaks, throwing lobs and shooting from distance. When healthy he can score the ball effectively, create for others, shoot the ball and finish around the rim better than almost anyone not named Russell Westbrook. If he can produce like he has in years past, the Pistons will present problems for many Eastern Conference foes.

Top Defensive Player: Stanley Johnson

Johnson has not developed exactly as the Pistons had hoped, but his upside remains – especially on the defensive side of the ball. NBADraft.net favorably compared Johnson to Kawhi Leonard and/or Ron Artest in its 2015 NBA Draft scouting report.

This prognosis has obviously not come to fruition, but Johnson remains a long, smart defender who can still lock down good wings. In fact, Coach Casey suggested at his own introductory press conference that Johnson is the best defensive matchup for the league’s best player, LeBron James.

Look for Johnson to play a bigger role in 2018-19. If he’s successful, Johnson’s career trajectory could take a positive turn. And much of Johnson’s overall success, as well as the team’s, will be tied to his defense and motor.

Top Playmaker: Reggie Jackson

Griffin received serious consideration given his ability to create and lead fast breaks relative to his peers, but Jackson is the right answer. Jackson is a creative and confident lead guard. In his only professional season playing more than 60 games (79 games played in 2015-16), Jackson posted 18.8 points and 6.2 assists per game en route to 44 wins and the team’s only playoff berth since 2009.

So while Griffin is the team’s best player and first option, Jackson’s influence is potentially as great in that he changes the pace of the game and creates scoring opportunities for himself and his teammates. This is exemplified perfectly by the following statistic: when Jackson injured his left ankle on December 26, 2017 – which sidelined him for 37 games – the Pistons were five games above .500. The team went 20-29 following his injury.

Top Clutch Player: Reggie Jackson

It’s difficult to refer to any of the Detroit Pistons as clutch. Some are more so than others, though, and Reggie Jackson is the most clutch of the bunch.

Jackson is viewed as injury-prone more so than clutch. And to be fair, he has missed a combined 126 games in his seven seasons in the league. But Jackson is also a confident shooter who is not afraid of big moments. His swagger is infectious to teammates and fans. If Jackson stays healthy and can lead the Pistons to playoff victories, he can begin to change his narrative from fragile to clutch.

The Unheralded Player(s): Ish Smith and Glen Robinson III

The Pistons have two players who could easily overachieve this season. The first is Ish Smith, a journeyman guard who has played for 10 teams in his eight NBA seasons. But don’t let Smith’s transient nature mislead you into thinking he doesn’t get results. Smith is a crafty six-foot tall guard with a motor that more than makes up for his lack of size. He is a good finisher who can get buckets in a hurry. He averaged 10.9 points and 4.4 assists per game while posting a 15.4 PER in a full 82 games last season, 35 of which he started. Smith is reliable and dynamic in ways that a lot of backup players are not. His contract isn’t ideal at $6 million in 2018-19, but it’s far from the worst deal on the roster.

Glen Robinson III is the Pistons’ other sleeper. He was a second round pick and has mostly flown under the radar throughout his career. He was beginning to find a role in Indiana two seasons ago, where he logged career highs in minutes per game (20.7), points per game (6.1) and rebounds per game (3.6), but a poorly timed ankle injury prohibited him from continuing to improve. Robinson is an above-average three-point shooter who can still slash and finish around the rim. He is not a big time difference maker, but if the Robinson reaches his potential in the near future, consider him a steal at $4 million.

Best New Addition: Dwane Casey

The 2018 NBA Coach of the Year joined the Pistons shortly after being fired from his job in Toronto, but not before he led the Raptors to a franchise-best 59-win season in 2017-18. He possesses a calming influence few coaches have and is widely viewed as a player-friendly coach, unlike his predecessor, Stan Van Gundy. Coach Casey must now go about developing trust with the Pistons’ roster. If Casey can maximize the potential in the Griffin-Drummond-Jackson big three, then the team should have a relatively successful season.

Looking beyond next season, challenges remain in the form of the Pistons’ 2019-20 cap situation. Casey must focus on developing camaraderie and getting the most out of each player this season so his roster can hopefully continue overachieving the following season. After all, the Pistons are cash-strapped through 2020 and have limited resources to improve the roster via free agency next year.

– Drew Maresca

WHO WE LIKE

1. Andre Drummond

The six-year veteran has been mostly effective throughout his career thus far save for free throw shooting. But who says you can’t teach an old dog new tricks? Drummond shot a much-improved .605 from the free throw line last season after shooting a dismal .386 the year prior. In fact, prior to last season, he had never shot above .418. Will he continue shooting free throws at the same rate as last season? Might he improve? The Pistons hope so, because while he is an obvious target for intentional fouls, Drummond is also a difference maker. He posted a PER of 22.9 in 2017-18, which is just slightly higher than his career average (21.8). He is an above average athlete who is constantly among the league leaders in rebounds. He is also a strong finisher and an above-average shot blocker.

2. Jose Calderon and Zaza Pachulia

Simply because of their veteran know-how and grit, Calderon and Pachulia are assumed to be one addition for this piece. Neither is likely to log heavy minutes, but the Pistons roster lacked a veteran presence. In Calderon, the team added a high IQ player and a patient leader. Similarly, the team added savviness and fortitude in Pachulia. The Pistons need both to influence the rest of the roster as much as possible so the team develops poise.

3. Luke Kenard

Kenard performed as expected for a late-lottery pick – inconsistently. The 2017 first-round pick showed flashes, though, especially down the stretch. In the final three games of the season, Kenard scored 18, 20 and 23 points, respectively. Further, when given the opportunity to play 30-plus minutes, Kenard averaged 16.5 points per game. He is a strong three-point shooter, but needs to be put in the position to shoot more regularly. He should benefit from the leadership of Coach Casey and veterans like those outlined above. Thankfully for the Pistons, he remains relatively cheap for as long as the next three years given his rookie deal.

4. Bruce Brown Jr.

It remains a long shot that Brown develops into a serviceable player for the 2018-19 season. Brown dropped to the second round due in part to a foot injury that cost him much of his sophomore season. But the 6-foot-5 point guard impressed the Pistons front office as well as others around the league with his summer league performance. In four games, Brown averaged 12.0 points, 7.5 rebounds, 2.5 assists and 1.3 steals per game. Brown must work on shooting more consistently, but he is a tenacious defender whose ceiling is a poor man’s Russell Westbrook. But Brown must ignore those comparisons and focus on becoming the best version of himself. If he develops properly, he could be the Pistons’ next starting point guard.

– Drew Maresca

STRENGTHS

The Pistons possess two of the better big men in the league: Blake Griffin and Andrew Drummond. Griffin enters his first full season as a member of the Pistons with ample experience playing alongside an athletic, albeit limited, center. Drummond is similar in many ways to Griffin’s former frontcourt mate, DeAndre Jordan. And the two complement each other equally nicely. Griffin is an excellent passer and Drummond is a strong, agile finisher.

But the Pistons must exploit mismatches as much as possible prior to the final minutes of close games. While the team is hoping that Drummond’s free throw shooting continues to improve like it did last season, he is still a liability, shooting .605 from the line. Further, as teams continue to play with smaller, more versatile lineups, how can Drummond stay on the court when opponents attack him in pick-and-rolls? Unfortunately, that means the team will likely need to limit late game minutes in which Griffin and Drummond are on the court together.

– Drew Maresca

WEAKNESSES

Unfortunately for the Pistons, they play in the NBA and not the Big3. The team has a solid core centered around Drummond, Jackson and Griffin that can score points, block shots and clean the glass. But the team’s effectiveness will likely be compromised as games wear on.

The Pistons are especially thin at the wing positions, with Reggie Bullock and Stanley Johnson as projected starters. Neither has been a consistent contributor, and it only gets worse from there. Luke Kennard, Langston Galloway and Glenn Robinson III are likely to be the back-up wings. And while all have strengths and upside, the Pistons need proven players, not assets.

Additionally, the Pistons’ roster lacks a reliable backup center. Yes, the team signed Zaza Pachulia, but he is as much a locker room voice as he is a contributor at this stage of his career. Lucky for the Pistons, the league has deemphasized the need for meaty bigs. But if the Pistons fail to address any of its depth issues, the team’s core will be run ragged from the strains of the 82-game schedule.

– Drew Maresca

The Burning Question:

Can the Pistons’ stars stay healthy?

Yes, the team has talent. No, it’s not likely to be enough to propel them deep into playoffs. But for most teams in the NBA, making noise in the playoffs constitutes a successful season. While the playoffs should be as near a sure thing as exists in the NBA, all of the team’s success is contingent on health.

And the Pistons are headlined by two oft-injured stars: Jackson and Griffin. In fact, they have missed 67 and 107 games over the last two seasons, respectively. But the other side of that argument is when all three of the Jackson-Drummond-Griffin triumvirate played together – only 44 minutes in 2017-18 – they outscored opponents by 13.7 per 100 possessions.

Jackson and Griffin must remain on the court alongside Drummond as much as possible for Detroit to reach its potential. They are all impactful separately, but the whole is far greater than the sum of its parts. The Pistons’ front office recently identified injury issues as a point of emphasis. The team attempted to combat them by bringing back former strength and conditioning coach, Arnie Kander, this offseason as an injury consultant. Kander has historically emphasized stretching and range of motion exercises. While this alone does not guarantee any player’s health, it shows that the team is taking its players’ health seriously.

Further, Van Gundy’s preference for long, grueling practices can lead to fatigue, which can easily cause injuries. Conversely, Casey’s philosophy on practice is to wrap them up more quickly in at attempt to preserve his players’ bodies. If the Pistons can remain healthy, they could see themselves back in the playoffs in a less top heavy Eastern Conference.

– Drew Maresca

Advertisement




Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

NBA

NBA Daily: Grading The Offseason – Houston Rockets

Ben Nadeau continues Basketball Insiders’ “Grading The Offseason” series by analyzing the Houston Rockets.

Ben Nadeau

Published

on

Over the course of July and August, Basketball Insiders embarked on grading all 30 NBA teams for their offseasons — additions, subtractions, draft picks, trades, etc — and their potential headed into the 2019-20 campaign. Between today and autumn, franchises will be tasked with figuring out how their roster pieces, both new and old, might mesh together on the floor. At long last, the journey has nearly reached its conclusion but a reshuffling of the hierarchy has left the recently-superior conference in a state of unpredictability.

Between Kevin Durant leaving for new opportunities, Anthony Davis finally getting his way and Kawhi Leonard teaming up with Paul George, the Western Conference, for now, is anybody’s best guess. Among those with an imaginable volatile future, the Houston Rockets will be a mystery box of highs and lows, anchored by two ball-dominant MVPs and former teammates. James Harden and Russell Westbrook need no introduction, but their fit has been questioned since the latter was snagged in a shock deal for the oft-injured Chris Paul.

There are other pieces here, most definitely, as general manager Daryl Morey continues to find gems in the league’s tiniest nooks and crannies, but make no mistake: The Rockets’ ceiling will only rise as far as Harden and Westbrook can co-habitat. It’s both the million-dollar query and a philosophical wonder, a beard-sized challenge that’ll come to define the new-look NBA by January — for better or for worse, however, that remains to be seen.

Overview

But before any Westbrook-related fireworks can commence, it’s worth looking back on a mostly successful campaign for Houston in 2018-19.

Despite experiencing major turnover to a roster that was once an ill-timed Paul injury away from eliminating the perpetually historic Warriors during the previous postseason, Houston recovered better than many expected. An early, ugly spat between Paul and the Lakers’ Rajon Rondo, a long-time rival, helped to put the Rockets in a 1-5 hole to start the season, where an ever-so-slight inkling of worry began to creep in. But Harden — the eventual runner-up in a contested MVP race, only bested by Giannis Antetokounmpo’s other-worldly efforts — erased those apprehensions with an electric effort every night.

For the Rockets, that was often more than enough.

Harden played 36.8 minutes per game, practically a dead tie with Bradley Beal and Paul George for the league lead, and finished as one of two players with a PER over 30 (Antetokounmpo). The feared iso-ball mastermind tallied 36.1 points per game — a staggering eight full points ahead of the second-placed George — and ended as the seventh-best assister (7.5) on the ladder too. The former MVP made 4.8 three-pointers and nabbed an even two steals per game too, numbers that placed Harden, once again, as second-best in the NBA. Not a single player attempted or made more free throws than Harden either — a result largely thanks to the bearded-assassin’s flat-out insane 40.47 usage percent, the second-highest season-long rate in basketball history.

(Westbrook’s 41.65 rate in 2016-17, his MVP-worthy campaign, ranks first all-time, but that is a detail better suited for another section.)

To cap off a list of personal achievements that could truly run the length of this entire piece, Harden scored 30 or more points in 57 games, topped 50 in nine of them and hit 60 twice. For everybody else that stepped on the court for Houston in 2018-19, they reached the 30 point-mark a combined total of five times (Eric Gordon, 3; Clint Capela, 1; Paul, 1).

After the All-Star break, when Harden embarked on the equivalent of a nirvana-induced bender in all the best ways, the Rockets went 20-5 and secured the conference’s fourth seed. Unfortunately, a significantly tight race in the standings left Houston on the same side of the bracket as Golden State, who dispatched them in a tough six-game series during the second round and eliminated the Rockets for the fourth time in the last five postseasons.

All and all, it was a concentrated, historic effort for a franchise that was doubted after losing key rotation pieces like Luc Mbah a Moute and Trevor Ariza the summer beforehand.

But what they did next might’ve been even more unbelievable.

Offseason

So, Russell Westbrook — let’s get into it, finally.

On Jul. 11, the Rockets pushed all-in by trading Paul and first-round picks in 2024 and 2026, plus pick swaps in 2021 and 2025, for Westbrook. Apparently, James Harden was a loud, positive voice during the acquisition of the point guard and believes that the union can work.

In any case, Westbrook is an upgrade over Paul, if nothing else, given his nearly clean bill of health over the last half-decade. 80, 81, 80, 73 in the games played department for Westbrook compares so generously to Paul’s injury-riddled count of 74, 61, 58, 58 that the Rockets might consider the reliability worth the blind leap of faith alone. Since Harden and Durant departed Oklahoma City, Westbrook turned into a usage beast and evolved into the type of No. 1 option that many had envisioned for the floor-running, high-flying future Hall of Famer.

Additionally, Westbrook’s 10.7 assists per game crushed second- and third-placed Kyle Lowry (8.7) and Paul (8.2), respectively, while his rebounding efforts should help a Rockets side that ranked almost dead-last in rebounds per game last year at 42.1. On offense, the ball-hawking, aggressive duo should get Houston in transition early and often, a place where they succeeded all year long by putting up 18 points per game off opponent turnovers. When considering a near-perfect outcome, the pair would have to reignite their dynamic partnership, equally share responsibilities and not end up watching alternate possessions as the other isolates.

However, the Rockets have built their brand on volume three-point shooting — that, naturally, is one of Westbrook’s weakest tendencies. At 16.1 three-pointers made (and a ridiculous 45.4 attempted), Houston blew away opposition from behind the arc in 2018-19. The season before that, they did it again (15.3, 42.3) — but how about the year prior? You guessed it: The Rockets’ 14.4 three-pointers made on 40.3 attempts per game during 2016-17 also lead the entire league. Simply put, it’s the key tenant of Houston’s up-tempo offense and the forward-thinking Morey often fills out the roster with like-minded players during free agency to boot.

Westbrook has only shot over 34 percent from three-point range on one occasion over his 11-year career and is coming off a disappointing 29 percent effort during his final season in Oklahoma City. Like most professionals, Westbrook can get scorching-hot from deep but it’s inconsistent enough to question his perimeter fit alongside Harden, an elite penetrator that often drives and kicks to open three-point shooters. Still, mixing two recent MVPs, and getting out from under Paul’s albatross-sized deal, is a chance the Rockets will swing on every time — so, at this moment, the only thing left is to wait and see.

Of course, Houston made other moves too — that certainly happened!

Danuel House, Austin Rivers and Gerald Green all returned to the fold after dipping their toes into free agency — more of those athletic, adequate three-point shooters, obviously — while Iman Shumpert and Kenneth Faried both departed. On Jul. 19, the Rockets snagged Tyson Chandler to backup the blossoming Capela, then took fliers on Ben McLemore and Anthony Bennett a week later.

As a small note, Houston left the 2019 NBA Draft with no new additions.

PLAYERS IN: Russell Westbrook, Danuel House, Austin Rivers, Gerald Green, Ben McLemore, Anthony Bennett

PLAYERS OUT: Chris Paul, Kenneth Faried, Iman Shumpert

What’s Next

Lots of prayers, right?

There’s an undeniable magnetism in joining Harden and Westbrook together once more — two former MVPs in their respective primes — but how that practice plays out is still a relative unknown. The Rockets will continue to shoot a metaphorical truckload of three-pointers — hopefully, with some better looks than he got in Oklahoma City, Westbrook can get closer to the league-wide average. Even if he doesn’t, Houston holds plenty of deep-hitting cards to use at head coach Mike D’Antoni’s fast-paced, high-volume mercy.

Clint Capela, bless him, has taken a backseat in discussions all summer because of Westbrook, but the 25-year-old has continued his ascent and recently averaged 16.6 points and 12.7 rebounds, both career-highs, on 64.8 percent shooting. He’s still range-limited but with Harden and Westbrook dishing open looks, and surrounded by many capable three-point shooters, Capela fills his role perfectly. In spite of some draft-time chatter of a possible Capela trade, Morey held onto his 6-foot-10, rim-protecting stalwart — a decision that’ll keep the Rockets from bleeding points in the paint for years to come.

So, then, what is next? Is their ceiling higher than last year? Lower? With an injured Thompson and departed Durant, could this be their year to enact revenge on the Warriors? Or did they fall behind the other conference risers? In August, these are some heavy questions that don’t have answers today, understandably.

Honestly, it’s impossible to fully and accurately predict the Rockets’ forecast — still, there is one fact already written in the stars, however:

It’ll be fun as hell, so buckle up and enjoy the show.

OFFSEASON GRADE: B

Continue Reading

NBA

High-Performance Mindfulness: Energy Psychology – The NBA’s Best Kept Secret

Jake Rauchbach takes a deep dive into the positive correlation between the effectiveness of leading-edge Energy Psychology techniques in removing mental baggage and improving on-court statistical performance.

Jake Rauchbach

Published

on

With the NBA’s latest initiative requiring all 30 teams to have mental health professionals on staff, the door has now been kicked wide open on in regards to High-Performance Mindfulness and mind-based holistic methods that support the well-being of the player both on and off the court.

As teams all around the league begin to expand their mental health groups, and the scope of their player development departments, the next logical step in player support could be the application of Energy Psychology-based techniques. These techniques zero in on the elimination of subconscious performance blockages for the direct aim of exponentializing on-court statistical improvement.

Before we discuss how NBA, college and international professional teams are implementing these High-Performance Mindfulness modalities to move the dial on on-court statistical performance, let’s first discuss the foundational mechanics of the player mindset, starting with the subconscious mind.

Energy Psychology techniques interface directly with the subconscious mind of the athlete for the goal of unlocking the player’s full potential.

The Subconscious Mind

Science tells us that the conscious mind makes up 1-10 percent of total brain capacity, while the subconscious mind makes up 90-99 percent. The conscious can focus on one to two things at any given time (reading and writing, e.g.), while the unconscious can manage thousands of tasks all at once, doing so while a person is generally unaware that it is happening.

The subconscious mind is about habit, pattern and muscle memory. For a player, tending to the subconscious is vital, because all hours of practice, training and repetition get logged there. A player’s subconscious is like a supercomputer, storing all programs (thoughts, emotions, feelings, images) from life’s past experiences.

Subconscious Performance Blocks

If not fully processed on the mental and emotional levels, thoughts, emotions, feelings and images from negatively-charged past experiences can often become trapped within the player’s subconscious mind. When this happens, performance blocks occur, ultimately throwing a wrench into instinctual response, muscle memory and on-court performance execution.

A prime example is Nick Anderson’s missed free throws in the 1995 NBA Finals, and the unresolved subconscious loop of blocking thoughts, emotions and feelings that ensued and sabotaged the remainder of his career.

Mental blocks can stem from on and/or off-court experiences. Off-court situations that seemingly have nothing to do with basketball frequently present the biggest challenges when improving performance by working through the mind.

Many times, players are unaware that the unresolved thoughts and feelings from their past are acting as performance impediments to success. Furthermore, these players generally do not have the skills to resolve these performance-blocking imbalances on their own.

From the pool of NBA, college, international and national team players that I have observed, below are some of the most common subconscious blocks to on-court statistical improvement:

1.    Epic Failure: Epically failing the team, no matter the level of basketball, is one of the most commonly observed performance-blocking experiences. Often, the anxiety, embarrassment and shame attached to these unresolved memories can be carried throughout a career, effectively hampering performance. Case in point is Nick Anderson.

2.    Freshman Year of College: When a player has not quite solidified their role or found their confidence and rhythm within the context of the team, volatile experiences on both the mental/emotional and performance levels can occur. The first few games of a college career can be overwhelming. Players often carry forward emotional discord from these events, until resolved.

3.     DNPs & Injuries: When a player does not play for an extended period, it can mess with the psyche. NBA veterans who have experienced these stretches often carry it with them throughout their career with emotions such as lack of confidence, confusion and frustration. Watching teammates contribute while they are resigned to the bench can be debilitating.

4.     Family & Home Life: Many performance issues at the deepest levels map back to off-the-court issues. It is important to note that the older the blocking emotional discord, generally, the more debilitating to performance it can become.

5.    Recent Poor Performances: Subconscious blocks relating to recent hiccups in performance are common. It is prudent to address these immediately when fresh in the mind of the athlete so that long-term performance barriers do not occur.

With this breakdown, we are providing context to what coaches and players intuitively already understand: past negativity can affect future performance if it is allowed to linger.

This being said, when performance blocks exist, there is generally no amount of additional skill-development repetition, film study or strength and conditioning work that will help to unblock or unlock big time improvement for the player. The root cause of down trending performance held at the unconscious level has to be eliminated first.

This is something that many player development approaches have historically overlooked.

The Gap Within the Traditional Player Development Model 

Although closing fast, a gap has existed within old constructs of traditional player development strategies.

Players have been viewed as purely mechanical commodities as if they were robots repeatedly able to generate top-level performance by the click of a button. Outside of Michael Jordan, Kobe Bryant and maybe a couple of other all-world players, this is simply not the case.

Players are multi-dimensional beings requiring customized, specific support at all levels of their awareness (especially the subconscious, where performance habits are created and fostered).

Only addressing the physical component (on-court work/strength and conditioning), or only addressing the conscious mind/analytical component through film analysis and scouting, neglects possibly the most important aspect of the athlete – the subconscious (muscle memory) element, which directly influences the player’s effectiveness in each one of these areas.

Tweaking the player development model, by addressing this aspect, may present the best opportunity to date for helping players consistently optimize on-court performance throughout a season and a career.

This, then, begets the question: What is the most effective way to do this when incorporated within the context of an overall team dynamic? Enter Psychology.

Closing the Gap Through Energy Psychology

Energy Psychology or EP is quite possibly the best-kept secret in basketball player development, and may be on the verge of breaking out big-time as a way to facilitate massive statistical on-court performance improvement for players.

Based on ancient traditional Chinese healing principals, and rooted in empirically-based results, EP works directly with the natural energetic flow, or meridian system of the body, to unburden and unblock past lingering experiences still residing within the subconscious mind of an athlete.

This has the effect of freeing up the player’s ability to perform better and, quite possibly, could be the fastest way to supercharge on-court statistical performance when integrated within the totality of an existing player development program.

Once deemed nonsensical and out there, techniques like Touch-Point tapping, muscle testing and Reiki and Quantum-Touch are now being implemented by NBA teams, high-major Division-1 college programs, and European ball clubs, as ways to supercharge performance.

Players and coaches are beginning to turn to these methods to dramatically improve three-point shooting percentage, free-throw percentage, assist-to-turnover ratio, VAL analytics, plus-minus offensive efficiencies and defensive efficiencies, mental focus, confidence, decision-making and leadership qualities, just to name a few.

This past season, the Los Angeles Clippers and their Integrated Player Development Department, employed the next level skill-sets of Dr. Laura Wilde, a cutting edge High-Performance Consultant who has been working with professional athletes for years. Dr. Wilde is a pioneer in this space, applying advanced Energy Psychology methods as a way to promote player well-being and to improve performance.

The Utah Jazz rely on Graham Betchart’s expertise as a long-time Elite Mental Skills Coach to star NBA players as a way to support their players both on and off the court.

As awareness around this space continues to build and these practices become common knowledge for helping players, roles for the High-Performance coaches who administer these Energy Psychology–Player Development-based techniques will become more defined.

For now, the most effective implementation of this type of specialist is likely as an embedded, trusted resource within an overall coaching staff or player development department.

The bottom line: The trend for improving performance through unlocking the mind is growing, and so too are the innovative and proven ways for producing positive change for players.

Energy Psychology and other types of High-Performance Mindfulness methods like it are now coming on-line as player development – secret weapons – in facilitating big-time statistical performance improvement for players.

Continue Reading

NBA

NBA Daily: Grading The Offseason – Philadelphia 76ers

In this edition of Basketball Insiders’ “Grading The Offseason” series, Matt John takes a look at the Philadelphia 76ers, one of the most talented albeit confusing teams in the league

Matt John

Published

on

When evaluating a team’s offseason, it can take a while to complete.

Between going over what happened last season, what they did this summer and predicting what lies ahead – it’s quite the exercise. You could almost call it a process.

Oh hey, speaking of processes, the next team up in this series? The Philadelphia 76ers.

Philadelphia has to feel good about itself. It came within a literal buzzer-beater from overtaking the reigning champion Toronto Raptors. They don’t have the same team that they did three months ago, but they still have a team that, should things break their way, can feasibly win its first title since 1983.

Their roster makeup is a tad confusing at the moment. Then again, saying that would imply that their roster construction has always made sense in the Embiid-Simmons era, which it hasn’t.

One thing is for sure, though: This team is going to be good. With Kawhi Leonard out of the Eastern Conference and Kevin Durant probably out for the year, the Sixers have a bigger window than they’ve had in decades.

Overview

Give Elton Brand credit. In just his first year as general manager, the guy didn’t shy away from shaking things up. Between Philly’s so-so start to their season to the trade deadline, Brand made the following moves.

  • Traded for a bonafide scorer who was available for cheap (Jimmy Butler)
  • Gave up on a prospect whose lack of progress was not helping the team (Markelle Fultz)
  • Acquired a pseudo star whose abilities fit like a glove next to Simmons and Embiid (Tobias Harris)

Since starting from scratch in 2013, Philly has always been about the future. The moves they made signified that the future was now. Butler wasn’t the best fit next to Embiid and Simmons, and Harris had never been on a team with aspirations nearly as high as Philly’s, but the talent that the Sixers had at their arsenal was gargantuan – gracing the cover of Sports Illustrated-like gargantuan.

Though Butler and Harris clearly made the Sixers a bigger threat for a title, progress was kind of slow after adding both of them.

Without Butler/Without Harris: 9-6 (Winning percentage of 60), Offensive Rating: 106.8 (19th overall), Defensive Rating: 106.9 (9th overall)

With Butler/Without Harris: 25-14 (Winning percentage of 64), Offensive Rating: 113 (7th overall), Defensive Rating: 108.9 (13th overall)

With Butler/With Harris: 17-11 (Winning Percentage of 61), Offensive Rating: 112.1 (10th overall), Defensive Rating: 110.3 (15th overall)

There are other factors that played into this. For example, it could’ve been the opponents who they played in those time frames. Or maybe it was Joel Embiid missing 18 games. Still, the Sixers somehow didn’t really take that next step they were hoping for. They finished the season 51-31, which qualified them for the third seed.

With Toronto and Milwaukee as their primary competition, that’s a mark the Sixers should be proud of. Maybe it would have been different if they had Butler and Harris from the get-go.

In their defense, some growing pains are in order when you shake up the roster to the degree that the Sixers did. When the playoffs come around, you can’t afford to wait for progress. When the Sixers entered the postseason, the progress they desired came, and it came swiftly.

After making quick work of the upstart Brooklyn Nets – and making someone look really dumb in the process – Philadelphia had quite the duel with Toronto. There were times where the Sixers looked completely outmatched against the Raptors. There were times where they completely outclassed the Raptors. To make a long story short, the craziest buzzer-beater – perhaps in playoff history – took them out for good.

As heartbreaking as that was, when you look at how the rest of the postseason turned out, the Sixers were the closest to eliminating the team who ended the Golden State superteam. Even if things didn’t end the way they wanted to, last season proved that Philadelphia is on the right track.

Offseason

In a perfect world, the Sixers would have retained all three of Butler, Harris, and J.J. Redick. As we know, not everything went according to plan. That doesn’t mean the Sixers had a bad offseason. Far from it.

It all started with the draft. The Sixers had five picks coming into the draft and wound up keeping two of them. They wound up with Matisse Thybulle and Marial Shayok. There’s not much to say about Shayok besides that the best hope for him is adding some guard depth.

For Thybulle, he could add so much to the 76ers. He was one of the best defenders coming out of this draft. At the very least, he should make Philadelphia much stronger on that end of the floor. He’s not necessarily a future star, but his potential as an impact player is very high. Expect him to be in Philly’s rotation sooner rather than later.

As for free agency, well, the Sixers were among the teams that went through quite a bit of turnover.

Let’s just get to the main course. Jimmy Butler decided to take his talents to South Beach, which honestly was a “surprised, but not surprised” type of move. Unlike say, oh, Kyrie Irving and Boston, Butler didn’t leave Philly on bad terms. In fact, he didn’t leave the Sixers empty-handed either.

While Butler is gone, in comes Josh Richardson. There is definitely a talent disparity between Butler and Richardson. In fact, there were many times where Butler carried the Sixers on his back when the team could not get things going. Richardson doesn’t command the same kind of respect, but he brings certain advantages that Butler does not.

-At 25 years old, Richardson fits better with Simmons and Embiid’s timeline than Butler does
-As a career near-37 percent shooter from three, Richardson is a better floor spacer than Butler is
-At $10 million, he’s one of the best bargain contracts in the league with his production

Brand probably would have preferred keeping Butler, but considering the alternative – letting Jimmy Buckets walk for nothing – getting Richardson expertly salvaged the situation.

That wasn’t the only sly move Brand made this summer.

When you’re building a contender, nothing helps your chances better like taking away a valuable piece from one of your biggest rivals. Philly took Al Horford right under from Boston’s nose, simultaneously giving the team another dimension while knocking the Celtics down a peg.

Over the last two years, Horford has established himself as one of the better defensive bigs in the league. He’s not a rim protector, nor is he the best pick-pocket, but his elite defense comes from his smarts. You wouldn’t think he could match up against Embiid’s girth or the footwork to contain Ben Simmons’ speed, but he can and he has.

As one of the few players who has shown the ability to slow both Simmons and Embiid, Horford has been Philly’s worst nightmare since “The Process” went full-throttle. With him on board, both of their young stars should be able to play their games more smoothly, especially against Boston.

That would be more plausible if Horford’s fit on the Sixers was a perfect one, which it isn’t. Horford is slated to start at power forward, which he only played eight percent of the time last year. At 33 years old, Horford’s footwork is on the decline. Plus, last season, he struggled to play well on back-to-backs. The Sixers already have enough worries on their hands with Embiid’s conditioning. With Horford, they’re going to have all their fingers crossed.

The Sixers also brought in plenty of new faces to help round out the roster. Raul Neto and Trey Burke are good flyers to take when looking for a second or third-string point guard. Kyle O’Quinn didn’t do much for the Pacers last season, but he’s an upgrade over the likes of Greg Monroe and Amir Johnson.

This offseason hasn’t just been about who they brought in, but who they brought back.

Considering what they gave up for them, the Sixers had to keep at least one of Jimmy Butler or Tobias Harris. Butler leaving for Miami increased the urgency to keep Harris at all costs. The Sixers definitely took that to heart, as they gave him a five-year/$188 million extension.

Harris is a talented scorer. Before he was traded to Philadelphia, he gained a lot of well-deserved All-Star recognition. He didn’t put up the same numbers as a Sixer – with some of that understandably coming from less touches – but those numbers fell further in the playoffs. Being traded mid-season gives him the benefit of the doubt. With more time, maybe he’ll figure it out.

That’s going to be hard though, because with Horford on the team, Harris is going to be playing a lot more at small forward now than he’s played in years. His best position is playing a stretch four because he’s not quick enough to cover wings, but his strength holds up against power forwards.

He could make the proper adjustments, but if he doesn’t, that could spell trouble. What makes it more troubling is that the Sixers paid Harris superstar money when the man, as good as he’s been, is not a superstar. If he’s put in the right role, keeping Tobias could be the right move no matter what he gets paid. Finding that role is going to be hard with the frontcourt logjam.

The Sixers wanted to keep their wing depth this summer. Along with Harris, management brought back James Ennis III – who carried his weight in the playoffs – and Mike Scott, who, regardless of his production, will get plenty of attention because of The Office.

Oh, and the Sixers are going to have to adjust to losing three-point marksman that is J.J. Redick. Redick’s three-point shooting was a threat. Richardson and Horford have a respected deep ball, but they don’t command the same respect that Redick did. He fit perfectly next to Simmons/Embiid. Playing without him is going to take some time to adjust to.

Losing Butler and Redick bites, but Philadelphia compensated well in response to their departure.

PLAYERS IN: Al Horford, Josh Richardson, Matisse Thybulle, Raul Neto, Trey Burke, Kyle O’Quinn, Shake Milton, Isaiah Miles, Chris Koumadje, Norvel Pelle (two-way), Marial Shayok (two-Way)

PLAYERS OUT: Jimmy Butler, J.J. Redick, Greg Monroe, Boban Marjanovic, TJ McConnell, Amir Johnson

What’s Next

Boston, Milwaukee, Toronto and Philadelphia all lost a player(s) that played an important role in each team’s success. The difference between Philadelphia and the aforementioned teams is that they brought in a fair amount of talent to cover its losses. But was it the right talent?

This has been said about the Sixers all summer, but it bears repeating: This roster doesn’t make a whole lot of sense right now. Brett Brown is a good coach, and he redeemed himself pretty well in the playoffs following an embarrassing loss at the hands of the Celtics in 2018, but he’s got a lot on his plate this season.

This can go right or it can go so very, very wrong. It’s not just about who the Sixers gained and lost this summer. There still remains the question as to whether Joel Embiid and Ben Simmons can reach their full potential when they play together. Simmons may never get a respectable jump shot, and Embiid’s conditioning is still an issue.

Both are two of the best young players in the game. If the Sixers are serious, they may have to choose between one or the other going forward. This isn’t something that needs to be taken care of now, but it is something that the Sixers should be paying close attention to.

This season could be the one where the Sixers finally cash in on the process just as much as it could be the confirmation that Joel Embiid and Ben Simmons will never co-exist on a championship team.

OFFSEASON GRADE: B+

Continue Reading
Advertisement

NBA Team Salaries

Advertisement

CloseUp360

Insiders On Twitter

NBA On Twitter

Trending Now