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Free Agent Forwards, Centers the Knicks Can Target

Tommy Beer looks at some forwards and centers that the New York Knicks could target in free agency.

Tommy Beer

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Last week, I examined 15 guards whom Phil Jackson and the New York Knicks can realistically target in free agency. Today, I’ll look at forwards and centers who are set to hit the open market in July and would be a good fit for New York.

The Knicks’ starting frontcourt – featuring Carmelo Anthony, Kristaps Porzingis and Robin Lopez – was actually one of the better frontlines in the Eastern Conference last season. They also have Kyle O’Quinn under contract for three more seasons. In addition, 2015 second-round pick Guillermo (Willy) Hernangomez has expressed interest in coming stateside after a strong season in Spain. Hernangomez, whose contract with Real Madrid expires at the end of the month, is a 6’11 center who played alongside Porzingis during KP’s final season in Europe. It will be interesting to see if the Knicks are able to sign Hernangomez to play in NYC next season and, if so, what kind of contract that will require.

Clearly, the Knicks’ primary priority will addressing the gaping hole in their backcourt. However, considering the Knicks have failed to qualify for the playoffs in three straight seasons, they obviously need to search for value contracts wherever they can find them. Again, the idea here is not to list the best available players, but rather identify players that New York may view as potential values, which would allow them to improve incrementally, while also retaining the cap space necessary to make a big splash in 2017.

Marvin Williams, 29, Unrestricted free agent:
The 2015-16 campaign, Williams’ 11th NBA season, was also his best season. He set career-highs in PER (16.8), Win Shares (7.8), and True Shooting Percentage (.585). He was one of just seven players to knock down at least 150 threes and shoot above 40 percent from behind the arc. In addition, he posted a career-high in rebounds and blocks. He’s a reliable, solid “stretch four” in today’s NBA.

Solomon Hill, 25, Unrestricted free agent:
Hill was largely ineffective for Indiana over his first two NBA seasons, which is why Larry Bird and the Pacers decided to decline the team option on the final year of his contract prior to the start of last season. However, Hill surprisingly emerged as a valuable contributor in 2016, particularly over the second half of the year and into the postseason. There are certainly limitations to his game (for his career, he has 32.5 percent from three-point territory and as eFG% of 46.5 percent), but if signed at the right price, he profiles as a valuable “glue guy” off the bench.

Nicolas Batum, 27, Unrestricted free agent:
A terrifically talented and versatile player, Batum would immediately improve any team he joins. Last season, he was one of just four players to average at least 15 points, five rebounds, five assists and two three-pointers per game. The other three players were Kevin Durant, Steph Curry and James Harden. Batum is also a plus-defender who can guard both bigger and smaller payers. If he signed with New York, the Knicks could roll out a starting lineup featuring four players 6’8 or taller. Signing Batum would also give the Knicks the flexibility to trade either Lopez (moving Porzingis to the five spot) or Carmelo Anthony (if ‘Melo was willing to waive his no-trade clause, of course). The obvious issue is his potential cost. With so many teams having so much cap space, Batum will receive max offers this summer.

David West, 35, Unrestricted free agent:
Yes, the Knicks needs guards. This we know. The Knicks also need leaders in the locker room. ‘Melo is a supremely talented basketball player and played extremely well last season, but he has never been a vocal leader. When he’s experienced his greatest success in NBA, it has been when he was surrounded by vets who took control of the team. The Knicks have won over 50 games only once this millennium, and that was back in 2012-13, when they fielded the “oldest team in NBA history,” featuring Kurt Thomas, Rasheed Wallace and Jason Kidd among others. West took an enormous pay-cut last year in order to prioritize winning and a chance at a title, so it’s highly unlikely he would consider the Knicks. With that said, he is the type of ‘pro’s pro’ the Knicks would love to bring to MSG.

Terrence Jones, 25, Restricted free agent:
The Rockets had high expectations for Jones coming into last season, hoping he would continue his development and emerge as a star. Instead, beset by injuries and ineffectiveness, Jones took a step backward in 2015-16. Does that make Jones a “buy-low” candidate? As a 22-year-old, in his second NBA season, Jones averaged 12.1 points (while shooting above 54 percent from the floor) and 6.9 rebounds per game. The Rockets will likely match any reasonable deal, so a team would likely have to gamble and offer Jones above market value in order to scare off the Rockets.

Jared Dudley, 31, Unrestricted free agent:
Like David West, Dudley is pro’s pro who is a bit long in the tooth, but can still produce efficiently and contribute on both ends of the floor.

Joakim Noah, 31, Unrestricted free agent:
Who was the last Eastern Conference player not named LeBron James to finish in the top five in NBA MVP voting? That would be Joakim Noah. The last player not named Kawhi Leonard to win the Defensive Player of the Year award? Yup, Joakim Noah. Noah was a truly elite NBA player as recently as 2014. However, he is now coming off a major injury and played poorly when he was on the floor last season. Nonetheless, he’s the exact type of player I would gamble on if I’m Phil Jackson. Offer him a short-term, big-money ‘make good’ contract. He brings passion and defensive intensity every second he’s on the court. That’s something that’s been missing at Madison Square Garden for far too long. He immediately would become a fan favorite. Noah is also a solid screener and phenomenal passer out of the post, making him an ideal fit in Triangle-type sets. One other thing: Noah is also the last homegrown NYC product to make an NBA All-Star team. Would he give the Knicks a hometown discount?

Dwight Powell, 25, Restricted free agent:
An intriguing prospect, Powell has only played sparingly in his first two seasons in the NBA, but he’s raised some eyebrows when given minutes. His per-36 minutes averages are impressive at 14.5 points and 9.9 rebounds.

Ryan Anderson, 28, Unrestricted free agent:
The Knicks were once again near the bottom of the league in three-pointers last season. However, new coach Jeff Hornacek has already stated New York will modernize their offense and increase their attempts from behind the arc. Anderson has consistently been one of the NBA’s best long-range shooters since entering the league. He’s averaged at least two made three-pointers per game for six straight seasons. Given the premium placed on three-point shooting in today’s NBA, Anderson will have plenty of suitors, which will likely price him out of the Knicks range.

Jon Leuer, 27, Unrestricted free agent:
Leuer saw plenty of playing time in the train wreck that was the Phoenix Suns’ 2015-16 season. He ended up starting 27 games and averaged a respectable 8.5 points and chipped in 5.6 rebounds in less than 19 minutes a night. He’s has issues defensively, but he can stretch the floor on the other end. His familiarity with Hornacek could be a plus.

Donatas Motiejunas, 25, Restricted free agent:
A true “boom or bust” proposition, Motiejunas has continuously shown flashes of intriguing upside over his first four seasons in the NBA. However, he hasn’t been able to shake the injury bug, with a lingering back issue being the most significant setback to date. He has starter potential and a game perfectly suited for today’s pace-and-space attack, but the questions is how much should a team invest in a young big with a balky back?

David Lee, 33, Unrestricted free agent:
Lee was so ineffective that he was unplayable at times over the first half of last season in Boston, and he was buried on the bench as a result. However, he showed signs of life once he signed with Dallas after the All-Star break, averaging close to a double-double in March. He’s still a well below-average defender, but he can help a team offensively. The former Knick enjoyed his time in New York, and he’s made over $75 million in his career (he was the highest paid player on the 2014-15 world champion Warriors). Would be be willing to come off the bench for the Knicks and play for at or near the veteran’s minimum?

Timofey Mozgov, 30, Unrestricted free agent:
Also a former Knick, it appeared Mozgov was headed toward a huge payday at this time last year, when he was starting and playing very well for the Cavaliers in the 2015 NBA Finals. A year later, Mozgov is an afterthought in Cleveland. The Knicks have plenty of depth at center, but if Mozgov is underappreciated on the free-agent market, Phil Jackson could pounce and possibly scoop Mozgov up at a discount if he remains unsigned weeks into July.

* Other Potential Targets: Darrell Arthur, Mirza Teletovic, Meyers Leonard, Jordan Hill, Trevor Booker, Nene, Ian Mahinmi, Boban Marjanovic, Chase Budinger, James Johnson

Tommy Beer is a Senior NBA Analyst and the Fantasy Sports Editor of Basketball Insiders, having covered the NBA for the last nine seasons.

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NBA Daily: The Most Underrated Departures

A lot can be made about the under-the-radar players that teams pick up, but not enough is made about the under-the-radar players that teams lose. Matt John elaborates.

Matt John

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When comparing the loss of a star player to the loss of a glue player, there’s no question which one is worse. Losing a star can set back a franchise for years, with so many questions surrounding what they should do next in light of his departure. Losing a glue player doesn’t make as much of a sting, but it can make all the difference in a playoff series.

It’s a shame that Golden State had all the injuries that it did. Because, had the Warriors been at full health, we would have seen one of the most obvious advantages the Raptors had over them – their glue guys. The Raptors had plenty of them at their disposal while the Warriors’ glue guys had slowly disintegrated into a shell of the depth they once had.

Before Durant’s injury, Golden State had enough star power to match up with Toronto’s, but Toronto’s glue players rounded out the edges whereas Golden State’s could not. That made a big difference in how the NBA Finals turned out.

Which brings us to this summer. This may have been the most epic player movement in one offseason. The highlight has been the movement among the players considered among the upper class.

A fair amount of quality teams lost their star players this year. Golden State lost Kevin Durant. Boston lost Kyrie Irving. Philadelphia lost Jimmy Butler. None of these teams replaced their departed stars with players who can do everything they can, but their replacements can do enough to keep the team afloat.

It’s a rarity to see playoff teams that lose their star players make such an effort to replace them. What’s not a rarity is that these teams also lost some of their glue players in the process. Since so many big names switched teams this offseason, their decisions have overshadowed the role players who have done the same.

This won’t be the case next summer when the NBA has one of its weakest free agency classes it’s had in years, but not enough has been made about the glue guys who find themselves on different teams this summer. Let’s take a look at who would fit that bill.

JJ Redick – Philadelphia 76ers

The acquisitions of Josh Richardson and Al Horford – on top of paying top dollar to re-sign Tobias Harris – has overshadowed the loss of the man who helped kick “The Process” into a higher gear.

Redick was a brilliant addition for the 76ers. With Simmons slated to play his rookie year and Embiid itching to capitalize on his promising rookie season, Philadelphia knew that it was too good to be a bottom dweller. With the centerpieces coming into place, the team needed immediate help. With all the cap room in the world, it added a surefire contributor with Redick.

JJ’s all-around abilities as a player are not what they once were, but what he is best at showed up so beautifully that it made him worth every penny in Philly. Because Philly used his elite three-point shooting as a focal point of its offense, Redick averaged career-highs in points per game in his two years as a Sixer.

Averaging 17.1 points per game in one season then 18 the next doesn’t usually happen with players entering their mid-thirties. The 76ers basically used JJ the same way the Hawks used Kyle Korver, only at a higher volume. Offensively, he may have never looked better in his entire career.

Because Redick’s shooting fit so snugly next to Simmons and Embiid – the three-man trio was the most used three-man lineup by Philly last year – his three-point shot became a weapon. Now that weapon is gone.

Richardson and Horford are adequate three-point shooters, but their ability to shoot the longball isn’t as intimidating as Redick’s is. Compared to Redick, their three-point shots are not accurate nor quick enough that other teams would frantically do everything to make sure their shot couldn’t see a glimmer of daylight.

The Sixers should be fine this season, but adjusting to Redick is not going to be easy. Especially for Simmons and Embiid, who lest we forget are their two cornerstones.

Aron Baynes – Boston Celtics

There was some temptation to put Al Horford on this list, but those in the know can see clear as day that going from Horford to Enes Kanter is a downgrade for the Celtics. Boston’s going to miss Horford the most out of all the players it lost, but losing Baynes is really going hurt the team’s defense in the post.

There are lots of reasons as to why the Celtics disappointed as badly as they did. There’s no reason to rehash everything because you probably saw it yourself. In regards what Baynes has to do with it, well, an injury-plagued season had him play in only 51 games.

In the 31 games that Baynes was absent, the Celtics went 17-14. When taking into effect that the Celtics won 49 games in total, it’s not totally out of left field to suggest that maybe they could have added a few more wins, and then some, had Baynes avoided the injury bug.

His unavailability definitely played a role in how the Celtics defensive rating went from 103.8 to 108 in 2019. Since the defense allowed 4.8 fewer points per 100 possessions with him on the floor – the highest among players who played 800 minutes or more – they missed what he could do when he was out last season, and it’ll be the same reason why they’re going to miss him in his entirety this season.

To make things worse, Baynes and Horford made for one terrific frontcourt duo. In their first season, the two of them together combined for a defensive rating of 95.5. The next season, that defensive rating was 98.5. Baynes doesn’t have the typical criteria for a shot-blocker, but the results speak for themselves. When he’s on the court, he makes life hell in the paint.

Boston had to trade him in order to get the cap space to bring Kemba Walker in. With a star like that, sacrificing Baynes is more than understandable, but his absence should be felt.

The real question is, why exactly did Phoenix go out of its way to get him?

Al-Farouq Aminu/Moe Harkless – Portland Trail Blazers

The Trail Blazers lost a lot of players that helped them reach their first Conference Finals since 2000. Enes Kanter. Evan Turner. Seth Curry. Harkless and Aminu stand out the most among them because they’ve been with the team since 2015 – the year Portland lost LaMarcus Aldridge – and have been in the starting lineup for most of that time.

Losing continuity can really hurt. In Portland’s case, there’s more to this than just losing two players that they relied on. They didn’t replace what they can do. Both Harkless and Aminu are wings capable of playing power forward in a small-ball lineup. This summer, the Blazers added Kent Bazemore and Mario Hezonja and retained Rodney Hood.

Bazemore is a two/three tweener who’s barely played power forward. Hezonja has played some power forward, but he hasn’t really put it together. Hood played a fair amount of power forward in this year’s playoffs, but in the regular season, not so much. Most of the minutes he’s played are at small forward.

There is a gap there that one way or the other, Portland is going to have to fill. Neither Aminu nor Harkless are the best three-point shooters – Harkless’ three-ball somehow went to hell this season – but their defense will sorely be missed. Harkless has a Defensive Real Plus-Minus of 1.69 while Aminu had one of 1.46. While not the best, both finished in the top-20 in their respective positions.

With Jusuf Nurkic out for who knows how long, Portland definitely had to do something to fill that gap. Trading Harkless for Hassan Whiteside – in a contract year – was a move the Blazers had to make even if it’s just a stopgap.

Losing both continuity and versatility can definitely hurt when you’re trying to pounce on a tough, but wide-open Western Conference. If the Blazers want to go further than they did last year, they need to address this before the season starts.

Glue guys are important, but what they bring to the court can be replaceable in some cases. Fans should really keep an eye out on how buyout season goes because, with all the contracts that are set to expire this year, we could see a lot of talent on the open market six months from now.

The teams that lost these players have the privilege of waiting to see how they fare. Even if losing a role player doesn’t sting as much as losing an All-Star does, getting someone who can replace what he does can make all the difference between winning the championship and getting eliminated in the opening round in this day and age.

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Isaiah Thomas Facing Uphill Battle In Returning To Form

Isaiah Thomas has an opportunity for a great comeback season with the Washington Wizards – but did Thomas take too long to address his hip injury with surgery? David Weissman writes.

David Weissman

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Like the long ball, everyone loves a good comeback story.

This offseason, the NBA world had been enamored with the comeback story of DeMarcus Cousins. After two major leg injuries in a 15 month period, the association was waiting to see how the six-time All-Star would bounce back this season. Those speculations ended when Cousins tore his ACL in a pickup game last week, taking him out for the entire 2019-2020 campaign.

With Cousins’ return consuming the NBA world, many overlooked another comeback superstar – Isaiah Thomas. Once an MVP candidate, Thomas’ career now hangs on whether the labrum in his hip can heal properly. Unfortunately for the 30-year-old guard, he may be facing permanent damage to his hip that will prevent a fairy tale ending.

Thomas has been plagued with a hip injury since 2016, but will see his first attempt at playing a full season this year since with the Washington Wizards. Thomas faces long odds for a comeback story, but he has been the quintessential underdog from the beginning of his career.

Ultimate Underdog

In the 2011 NBA Draft, Thomas was the last player selected, mainly due to skepticism over his 5-foot-9 stature. After being selected by the Sacramento Kings, there were no expectations Thomas would be a contributor his first year. Despite those predictions, he ended the season as a starter.

For three years Thomas maintained the starting role and ended his tenure with the Kings averaging 20 points per game. Instead of re-signing him, the Kings refused to match an offer sheet of 4-years/$28 million and let him go to the Phoenix Suns, a bargain especially getting a free agent with a stat line of 20.3 PPG, 6.3 assists and 1.3 steals per game.

Thomas was traded to the Celtics in 2015 and had been considered an MVP caliber talent by the end of his first season in Boston. At his peak, Thomas had two All-Star seasons with the Celtics. He led them to the Eastern Conference Finals in 2017 by averaging 28.9 points per game. Thomas showed devotion to the Boston Celtics by playing through a torn hip labral injury he sustained during the regular season. The injury forced him to sit out two-and-a-half games in the conference finals, which led to a Celtics defeat in the series.

Despite his success, Celtics general manager Danny Ainge ignored what Thomas did during his tenure and focused on what Thomas could provide for the future. Ainge viewed Thomas as being an injured, under-sized point guard with aspirations of a maximum contract down the road. The Celtics avoided giving Thomas an extension by trading him away to the Cleveland Cavaliers for Kyrie Irving. Ainge saw Irving as a more talented, stable point guard that the Celtics could build around.

After the Celtics playoff run, Thomas was diagnosed with a right femoral-acetabular impingement, a bruised hip and labral tear. Thomas decided to forgo surgery and do non-surgical treatment, usually preferred by most athletes. This treatment postponed Thomas’ debut with the Cavaliers until Jan. 2, 2019 and he ended up only playing 14 games with the team. Thomas was then traded to the Lakers due to locker room issues and played 17 games before finally opting for hip surgery.

Thomas was primed to earn a max-level contract after his 2017 season. However, after a season full of off-court drama and injury, Thomas only got a one-year veteran minimum contract with the Denver Nuggets. Thomas made his debut with the Nuggets this past February after recovering from his hip surgery and only played 12 games last season. Due to a packed Nuggets backcourt, Thomas averaged career lows in minutes played, field goal percentage, three point percentage and points per game.

Coming into 2019-20 season, Thomas has signed a veteran minimum contract with the Washington Wizards, where he could earn the starting point guard role. Being able to run the offense for a point guard-hungry Washington Wizards team will be the ultimate opportunity for a great comeback season. The question is: Did Thomas take too long to address his hip injury with surgery? And what lasting effect will that have on his career? A torn labral in the hip is not an injury with a high success rate of full recovery for NBA players.

Injury

A labral hip tear occurs when there is damage to the labrum (ring of cartilage) within the hip joint (ball and socket joint) due to irregular movement in the hip. In some cases, if the injury to the labrum is not repaired in time, permanent damage can be done to cartilage causing early on-set arthritis. When Thomas tore the labrum in his hip, it was due to a right femoral-acetabular impingement. A hip impingement is when an abnormal bone in the hip joint causes unusual contact between the ball and socket, sometimes tearing the cartilage.

Once torn, the labrum tissue in the hip does not heal on its own and surgery can remove or repair torn labral tissue. Currently, there are no procedures that will replace cartilage in the hip to prevent early on-set arthritis. The damage to the cartilage is permanent and will continue to cause severe pain. If injury to the hip is not that severe, athletes prefer to treat the issue with physical therapy by maximizing the strength and mobility of the hip to minimize the stress placed on the injured area.

Thomas played through his labral tear through the 2016-2017 season and postponed surgery 32 games after he tried to rehab the injury. The biggest issue for Thomas is whether the problem has been neglected so long that the impingement causes permanent cartilage damage and leads to arthritis. It is unknown how much damage has been done to his cartilage, but this would be the biggest obstacle to making a full comeback. Based on the lingering issues with his hip, it would not be surprising if he is facing early on-set arthritis.

Possible Outcomes

The success rate for the average person has not translated to the NBA. LaMarcus Aldridge is one of the few who came back from this injury and succeeded. Aldridge was a freshman at the University of Texas when he tore his hip labrum and successfully came back from the injury after undergoing only nine months of rehab. Six years later, Aldridge suffered another tear to his hip labrum, but decided to undergo surgery. He came back six-and-a-half months later and has had an All-Star career without any other hip injury.

On the other hand, 6-foot Johnny Flynn – a similar sized point guard to Thomas – had surgery in July 2010 after his rookie season. The former number six overall pick played his final NBA game in 2012.

Martell Webster, a 10-year veteran, underwent surgery in November 2015 to repair a partial tear in his right hip labrum. 21 months later, Webster was signed to the Charlotte Hornets training camp, but got cut five days later.

Lastly, Wilson Chandler missed significant time from multiple labrum tears and subsequent surgeries from 2010 to 2016, but he has been healthy and decently productive since the beginning of the 2016-2017 season.

Isaiah Thomas took over the basketball world in 2016 and dominated at a level very few people thought was possible for his size. The Wizards hope Thomas can recover and return to MVP form, again proving all the critics wrong. Unfortunately for Thomas, small guards like himself do not have the best track record of coming back from a torn labral, and his future really depends on how much damage has been done to the cartilage in his hip.

Playing through the torn labrum from 2016 to 2018 without surgery may have cut Thomas’ career short. With continued lingering hip issues, there is a significant possibility that he is facing early on-set arthritis, a condition that could ultimately keep him from returning to MVP form.

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High-Performance Mindfulness: Top Ways To Translate Practice Into Statistical Improvement

Jake Rauchbach nails down 5 foundational ways for players to translate in-practice repetition into in-game statistical performance improvement.

Jake Rauchbach

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There are players at all levels of basketball, including the NBA, that struggle to connect the dots on how to translate their practice repetitions into actual statistical performance improvement during the game.

In past columns, we have discussed how unconscious performance blocks can derail a player’s improvement. A refresher for some of the most commonly held subconscious barriers to performance can be found here and here.

Unconscious barriers to success can affect a player’s ability to consistently perform at optimum levels. That being said, we have all seen players that seem to be able to seamlessly migrate practice repetition over to in-game performance improvement, while other equivalently-talented players seemingly struggle to do so.

So, what are the underlying reasons for this dichotomy in player development? What’s the differentiating factor for translating practice repetition into in-game performance improvement?  The answer is mental focus.

Mental Focus is Key

The consistency with which a player remains mentally locked-in is crucial. A player’s ability to interface with his present moment awareness during his timeline for preparation – practice, individual workouts, film study and the game – directly influences how much translatable on-court performance improvement will be had by the player come game time.

One of the main things that coaches tell players is: “Come ready to play!” Interpreted more literally, this means come focused. However, many players do not have a repeatable process for getting the most out of their preparation process.

There Are Levels to This

It is important to note that there are levels of application for High-Performance Mindfulness techniques. Just like progressions in an on-court skill-development series, a similar process is employed when teaching players how to sharpen focus to statistically improve performance.

There are foundational tools and skill-sets that players can pick up and begin to employ straight away.

There are also leading-edge Energy Psychology – Integrated Player Development processes. Specific to each player, these zero in on statistically improving specific parts of a player’s game that the player, coach or general manager pre-determines.

This is the next level of High-Performance Mindfulness. We will break these down at a later date. For this column, we’ll outline some foundational HPM tools that players can begin to employ immediately to begin sharpening their focus and influencing in-game improvement upwards.

Foundational Techniques to Improve Mental Focus

Meditation

Meditation has been scientifically shown to help improve focus and attention, creative thinking and regulation of emotions, all of which are critical elements regarding successfully processing through split-second reads during the game. Meditation has also been shown to decrease depression and anxiety.

There are many types of meditation practices. However, what I have seen work best for high-level basketball players is employing a 15-minute meditation session twice a day, once in the morning and once at night.

20 years ago, there were very few athletes who would touch a yoga practice. Look for meditation to become the new yoga, helping athletes sharpen focus and master internal peace of mind. The effects of this technique, when fed into an overall focus for on-court performance, is immense.

Affirmations

Affirmations are an unbelievable way for players to clear and reprogram their deep subconscious minds of the toxic performance blockages stemming from experience. I have found “I AM” statements to be most powerful when working with players who employ these techniques on the court during the game.

The reason for this is that it reaffirms a new mental program while simultaneously counteracting emotional baggage, which has the effect of sharpening mental focus. When mental focus improves, so too does overall performance.

Visualization

Visualization retrains a player’s mind to expand the boundaries for what is deemed possible. One of the more profound experiences is observing players who manifest virtually the same play on the court that they have mentally Rep’d during visualization. We are talking about the over-the-top plays that they haven’t pulled off in months, maybe sometimes years.

Common examples of plays that high-major college and professional basketball players often visualize and then directly thereafter manifest on-court are:

  1. The Pick-Six: Denying the passing lane – Creating a Stealing – Going opportunity for an uncontested finish on the other end. This play is common for players who begin to focus on improving ball pressure through visualization techniques.
  2. The Big-Time Block: Defensively rotating over and pinning the ball against the glass. This is a big-time energy play that happens frequently when leveraging visualization to optimize defensive efficiency.
  3. The Dunk-On: Dunking on or over someone maybe one the most energizing plays in basketball. When visualization is employed to rep this specific play, often the player capable of such finishes performs it in real-time on the court.

Generally, this is an eye-opening experience for the player. There is a level of connection made by the player between the mental rep and the on-court execution of said play that helps to reinforce the High-Performance Mindfulness training.

These types of plays give the player a discernible cause-and-effect experience from implementing the mental rep, to manifesting the specific play on the court. Experiences like these help players connect the dots on how mental training positively correlates to improvement on the court.

Breathe-Work

The implementation of Breath-Work deepens awareness and has been employed by different cultures around the globe for years. Foundational breathing techniques are also the building blocks for many of Martial Arts such as Qigong, Tai Chi and Karate.

These types of techniques have been shown to help players hone focus by becoming more present, getting the athletes out of their head and into their present moment of awareness. Improving focus this way can have the overall effect of helping move the dial when it comes to on-court performance improvement.

Practicing Detached Observation

Observation is a key component in every technique mentioned herein. It is important to mention that as a standalone technique.

Once players are better able to recognize that they are not their thoughts, they are generally able to make the shift in detaching from the performance-blocking thoughts and emotions that have historically been holding them back.

This creates peace of mind and facilitates greater present moment poise and focus.

Improving in-game performance comes down to consistent mental focus over the preparation timeline. Employing the foundational techniques mentioned above will begin the process, helping players prioritize focus as a way to optimize performance efficiencies during the game.

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