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Get to Know Knicks Center Kyle O’Quinn

Kyle O’Quinn doesn’t get much attention doing the Knicks’ dirty work, but he’s a hilarious and intriguing person.

Alex Kennedy

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It’s difficult to write an article about New York Knicks big man Kyle O’Quinn and focus solely on basketball. He is a talented player who has carved out a nice niche for himself, but there are many entertaining O’Quinn stories that the public needs to know about. He is widely considered one of the funniest players in the NBA, and over the years his sense of humor has helped unite locker rooms, led to some crazy interactions with celebrities and spawned some great pranks.

*****

I first met O’Quinn when he was doing his pre-draft training at Impact Basketball in Las Vegas and a mutual friend introduced us. My colleague Steve Kyler and I shot some video of his workout and did an interview with him. He was funny and just seemed happy to be there since he never imagined he’d have a shot at being an NBA player (more on that later).

That night, O’Quinn and our mutual friend invited Steve and I to dinner with fellow draft prospects Ashton Gibbs of Pittsburgh, Maalik Wayns of Villanova and Xavier Gibson of Florida State. We went to Firefly, a tapas restaurant in Las Vegas, and noticed a party taking place in the back. We waited for a bit and when the players arrived, they guided us back to the party in the private section.

It turns out this wasn’t a casual dinner with a few players. Instead, we had been unknowingly invited to the birthday dinner for Floyd Mayweather’s sister.

It was a large event with a ton of family members and close friends in attendance. Floyd had left earlier, but we got the opportunity to chat with some of his close relatives and his business manager Leonard Ellerbe. When singing Happy Birthday, Steve and I glanced at each other and we had the same confused, “how-did-we-end-up-here” look on our faces. We weren’t complaining though. Everyone was extremely welcoming and dinner was delicious.

Immediately after dinner, the players decided that they wanted to get an additional workout in (even though they had just trained really hard at Impact’s gym earlier that day). After trying to find an open gym, they settled on a 24 Hour Fitness about 30 minutes away. We were unsure about going since we had to wake up early the next day and it was well past midnight. But I wanted to see these players do a private workout and persuaded Steve to come too.

When we arrived with the players, three ridiculously expensive cars pull up and Mayweather gets out of one. He’s surrounded by his Money Team entourage, and he’s apparently here to play pick-up basketball with the soon-to-be pros. We had no idea that this was going to happen. O’Quinn, Gibbs, Gibson, Wayns and Mayweather played against a team of random dudes who were just shooting around at 24 Hour Fitness at 1 a.m. and, obviously, destroyed them. At one point, Mayweather caught an elbow to the face from a guy in his early 20s as they were battling for a rebound. Initially, Floyd’s face turned extremely serious and he glared at the guy as he processed the pain. However, seconds later, he smiled, dapped the kid and complimented him for fighting for the board. He appreciated that the guy didn’t back down or give up the ball out of fear.

The game continued and while his talented peers were going relatively easy on the competition and having fun with their inferior opponents, O’Quinn was dunking on people, pinning shots on the backcourt and yelling at teammates who weren’t running full speed in transition. Sure, he was cracking jokes here and there, but he was going hard out there. I realized that O’Quinn is an extreme competitor who despises losing – no matter the circumstances. At Impact, he would yell at himself if he felt like he could’ve done better in a drill or scrimmage scenario. That’s understandable. But that same intensity was present at this random 24 Hour Fitness pick-up game.

“Kyle is one of the funniest guys I’ve ever met, but he takes his workouts seriously and he works relentlessly,” Gibbs told Basketball Insiders. “And Floyd had the same confidence on the court that he has in the ring, so they were playing hard.”

After the team of soon-to-be pros won convincingly, the group went back to Mayweather’s place to check out his cars (he owned several pairs of cars that were the same year and model, with the only difference being one was painted white and one was painted black) and tour his mansion. The next day, O’Quinn described the unexpected evening as one of the best nights of his life. He was inspired to see that Mayweather had built an empire and become an all-time great boxer through hard work, but was even more shocked by the way that Mayweather treated him like a peer.

“The thing that I remember most about that night is that it was my first time feeling like a professional athlete,” O’Quinn said. “I had just recently gotten to Impact Basketball in Las Vegas, so I basically went from being in my dorm room at Norfolk State to hanging out with Floyd Mayweather at his mansion and he’s recognizing us – myself, Ashton, Maalik, Xavier – as fellow pro athletes and there was mutual respect. That was the first time that had happened to any of us and it was a special feeling.”

“He’s right, that’s true,” Gibbs said. “The night with Floyd was epic.”

The players respected Mayweather’s athletic greatness, intense work ethic and ability to overcome every obstacle in his way (including the serious ones he brought upon himself) to achieve his seemingly impossible dream.

*****

O’Quinn always seems to have a positive attitude and be in a good mood, perhaps because he never thought he’d be in this position when he was growing up. He was a late bloomer when it came to basketball and, in fact, he almost gave up on the sport as a junior in high school due to a lack of playing time. He planned to focus on football full time, but ultimately decided to stick it out and play his senior basketball season. This turned out to be an excellent decision, as he thrived. He received a scholarship offer from Norfolk State University and was thrilled, since he never expected to get a full ride to college from basketball. O’Quinn was ecstatic that he could play at the next level. After that, he wasn’t sure what he’d do. Try to play overseas? Find a job outside of basketball? Had you told the Queens native that he’d be playing in Madison Square Garden for the Knicks, he likely would’ve laughed in your face.

Fast forward four years later to O’Quinn’s senior year at Norfolk State, when the Spartans shocked everyone in the NCAA Tournament by upsetting the second-seeded Missouri Tigers. This was in large part because of O’Quinn’s 26 points, 14 rebounds, two blocks and two assists (while shooting 62.5 percent from the field). America fell in love with him right after the win when he admitted on national television, “We even messed up my bracket!”

After Norfolk State’s surprising March Madness run ended, O’Quinn thrived at the Portsmouth Invitational Tournament (where seniors can showcase their skill set in front of NBA talent evaluators before the draft). He averaged 11.7 points, 11.7 rebounds and 3.7 blocks at the tournament, and once again showed off his clutch gene when he tallied eight points, 12 rebounds and six blocks in the event’s championship game.

Despite starting behind many of his peers, he eventually grew more comfortable in his large body and worked extremely hard to improve. He realized that doing the dirty work that other players shied away from allowed him make an impact each time he stepped on the court, even if his opponent was more talented or athletic. By his senior year at Norfolk State and certainly after the Portsmouth Invitational Tournament, it was clear that he’d be drafted. Even still, he had doubts. He checked mock drafts frequently, asked reporters for their thoughts and considered what he would do if he didn’t get picked. When someone would congratulate him that his NBA dream was close to becoming a reality, he’d pump the brakes and pepper his response with “maybe” and “hopefully” and “we’ll see.” The NBA never seemed like a realistic career path, so he was scared to get his hopes up and be crushed.

Unlike some of today’s prospects, who grow up believing that being drafted is a foregone conclusion and become quite big-headed from a young age, Kyle matured and went through four years of college before realizing the NBA was in his future. Coaches and teammates believe this is a big reason why he has remained down to earth and never acts entitled, since he’s essentially playing with house money after exceeding his wildest basketball expectations.

O’Quinn was, in fact, drafted on June 28, 2012. The Orlando Magic selected him with the 49th overall pick. This didn’t guarantee he’d make the team, though, as most players picked that late end up outside the NBA, sometimes before they even suit up for the franchise that drafted them. But O’Quinn won over Orlando’s decision-makers and teammates right out of the gate.

*****

In the Orlando Summer League, O’Quinn played very well and wasn’t afraid to be himself. He dominated No. 9 draft pick Andre Drummond in one game, holding the lottery pick to three points and three rebounds in 21 minutes (while O’Quinn had 11 points and six rebounds in 24 minutes). And he trash talked throughout the entire contest, making sure Drummond knew he was being worked by a late second-rounder who was essentially obscure just one year earlier. Drummond was rattled, to the point that some teammates were trying to comfort him and get his confidence back up throughout the contest. At one point, Drummond told O’Quinn, “You know, I was the No. 9 pick.” O’Quinn says he responded, “I know, I went 40 picks after you. There were a lot of motherf***ers like you taken before me.” Remember, this was a Summer League game.

Another center (who shall remain nameless because Kyle is nice and didn’t want to embarrass him) received similar trash talk whenever the two bigs matched up. O’Quinn always felt that he was better than this individual prospect, but he lost all respect for the other center when the two were at a pre-draft workout competing against each other. Halfway through the workout, the team’s talent evaluators asked the centers to run sprints. Everyone was exhausted, but started running anyway. Everyone except this unnamed center, who told the front office personnel, “F*** it, you aren’t picking me anyway,” and proceeded to leave the gym and not return. O’Quinn cracked up, and still laughs anytime the story is brought up. However, from that point on, O’Quinn was understandably frustrated that he was picked after that center (who went in the first round).

With the Magic, O’Quinn’s hard work, positivity and swagger were contagious. These things were important during the team’s post-Dwight Howard rebuilding years, and O’Quinn became a key rotation player. Due to his sense of humor, hustle plays and the fact that he was always the first player off of the bench to congratulate or console a teammate, he also became a fan favorite in Orlando. It wasn’t uncommon to see O’Quinn jerseys and fake beards around the Amway Center.

One child wore an O’Quinn jersey and fake beard to each home game, so Kyle autographed it, took him in the locker room occasionally and insisted that the boy give him a signed Pop Warner football jersey in return. O’Quinn could barely fit into the child-sized jersey, but he’d squeeze into it for fun every now and then to show the little boy that the fandom was a two-way street. As a kid, it’s a relief when your favorite player is nice the first time you meet him. For this kid, it doesn’t get much better than the events that unfolded after he met O’Quinn and actually became his friend.

“Kyle is the guy who makes you want to come to work every day,” said former Magic teammate E’Twaun Moore, who now plays for the New Orleans Pelicans. “Kyle brings positive energy to the team and he works really hard. He’s definitely the type of guy who brings a team together. I think he is the ultimate teammate.”

At one point during his stint with the Magic, O’Quinn tried to cheer up his teammates in the middle of a losing season. O’Quinn is constantly cracking jokes, and he decided to pull a prank on his locker-neighbor Nik Vucevic. Rather than pulling one of the same unoriginal pranks that NBA players have been doing for years, O’Quinn got creative – and, well, personal.

One day, he decided to tape a picture of Vucevic’s girlfriend to the front of his locker. He never said a word about the image, but would tap it for good luck or do things to draw attention to it. I asked him about it during some small talk before a game and, after making sure Vucevic wasn’t around, he smiled mischievously and explained that he had put it up several days prior and couldn’t wait for Vucevic to notice. Finally, after quite a bit of time, Vucevic asked about it and the whole team (including Nik) had a huge laugh.

“I’m not gonna lie, I forget exactly how long [it took him to notice],” O’Quinn said, recalling the prank with laughter. “But it was so funny.”

“Kyle is a great teammate, who keeps things light,” Magic point guard Elfrid Payton told Basketball Insiders. “But he also knows when to be serious. He was always asking questions, trying to learn about the game and get better. He’s a very hard worker.”

When players praise O’Quinn’s work ethic, they aren’t lying. Not only does O’Quinn work hard individually at Impact Basketball and his team’s facility in the offseason, he also makes an effort to travel to where his teammates are training so that he can work out together and strengthen team chemistry. In the past, he has encouraged others to do the same, getting multiple teammates together in the summer. It’s that kind of extra effort – plus his attempts to keep the locker room a fun place and make sure everyone feels included – that has won over countless teammates.

When O’Quinn’s deal with the Magic ended, the New York Knicks rewarded him with a four-year, $16 million contract (through a sign-and-trade with the Magic). Born and raised in New York, this made O’Quinn’s life seem even more surreal.

*****

Last season was O’Quinn’s first with the Knicks, and he averaged 4.8 points, 3.8 rebounds, 1.1 assists and .8 blocks in 11.8 minutes per game. He shot 47.6 percent from the field and 76.7 percent from the free throw line. In Orlando, he started 41 games and played a larger role, but he did what was asked of him last year in New York and approached his reserve minutes with the right attitude.

He produced when given playing time, as evidenced by his incredibly impressive per-100-possession averages of 20.8 points, 16.8 rebounds, 4.8 assists and 3.3 blocks.

Oftentimes he was doing the little things that every team needs from role players, such as fighting for loose balls, making hustle plays and altering shots. However, O’Quinn did block his fair share of shots too. In fact, his 3.1 blocks per-48-minutes ranked seventh in the NBA – ahead of notable interior defenders such as Serge Ibaka, Anthony Davis, Tim Duncan, Dwight Howard and Nerlens Noel.

“As someone who does the dirty work myself, I appreciate Kyle’s hard-nosed approach to the game,” Los Angeles Lakers big man Larry Nance Jr. told Basketball Insiders. “If you don’t match his energy and effort, he’ll make the game extremely difficult for you.”

Entering the 2016-17 season, O’Quinn knows he must be ready to produce at his highest level yet. Expectations have increased significantly since the team added Derrick Rose, Joakim Noah, Courtney Lee and Brandon Jennings to a core that already featured cornerstones Carmelo Anthony and Kristaps Porzingis. The playoffs are a realistic goal, and O’Quinn wants to be the junkyard dog that makes life easier for his star teammates.

“When I saw the moves, I was thinking, ‘Man, we’re really trying to make a push, we’re not trying to develop,’” O’Quinn said excitedly. “I think this is one of the first teams I’ve been on where it’s pretty clear cut that they went after guys who they think could help win now. In the past, it’s been, ‘Okay, we’ll give this guy a chance,’ or we were signing guys who were trying to find their way into the league.

“Now, I think if we stay healthy, everyone feels [the playoffs] are possible. When I saw the moves, of course I was excited. Playing with Carmelo is exciting enough, but then you add guys like D-Rose and Joakim Noah and Courtney Lee? That’s so exciting. Now, we’ll just try to create a strong locker room with those guys and enjoy the process.”

Creating a strong locker room is one of the things that O’Quinn does best. He brought people together with his sense of humor in Orlando and he has done the same thing in New York, according to his teammates.

“Kyle is hilarious,” Cleanthony Early said after playing with O’Quinn last season. “He’s a jokester and he’s a good energy to be around. He works extremely hard, and he’s a good person. Every team needs guys like that.”

And it’s not forced or some kind of act. He’s just being Kyle.

“I mean, it’s pretty easy coming in the locker room and just being myself,” O’Quinn said. “I think that is the biggest part, just being comfortable with who you are. You’re coming in and letting everyone know who you are, speaking here and there. Some guys don’t speak and I think that’s the first thing you need to do just to ease the mood. Communication and relationships are important.”

In addition to the notable players New York added, they also hired a new head coach in Jeff Hornacek. O’Quinn has talked with the new sideline general and is very impressed thus far.

“I think it’s a great hire,” O’Quinn said of Coach Hornacek. “He showed what he can do out in Phoenix. With the team he had, being in the battle for the playoffs in the tough Western Conference was impressive. It goes to show you that he’s had success, he knows how to win. From just hanging out with him for a week down at Summer League, he’s very personable, very straightforward and easy to talk to. I think those are qualities in a coach that are underrated because sometimes as a player, it’s a little scary to talk to coaches. I mean, they determine so much – playing time, plays, everything – so you kind of want to come correct at all times. But I think as a coach, being open and willing to talk to players is a good trait. I’ve talked to him a little bit and we’ve had nothing but positive interactions to this point. I know he wants to up the pace and I think that’s just on us. We have to be in the best shape we can be going into training camp and just really adapt to what he wants to do.”

To be in the best shape of his life, O’Quinn has been grinding at Impact Basketball in Las Vegas.

“Kyle has had an excellent summer of training,” Joe Abunassar of Impact Basketball said. “We were able to bring his weight down and get him in elite shape to be able to play at a fast pace this year and be active in all areas of the game. He has been working out at least two, and sometimes up to three, times each day and now that we are getting into September, we are really focusing in on basketball specifics. His overall game will be much improved this year because of the work he has put in.  His consistency is impressive and his focus has been at another level. I have seen dozens of players mature and be able to raise their games, and Kyle has definitely hit that point this summer.”

“I’m just trying to get ready to gel with these guys as quick as I can when I meet up with them at training camp,” O’Quinn added. “We have made a lot of additions to the roster. A lot of people expect us to be in the playoffs and what not, so I just want to handle my part, which is just taking care of my body, continuing to learn more and more about the game so I can catch onto concepts as quickly as possible and just continuing to work on my jump-shot. I’m working on my mid-range jump shot, and stepping out to the three here and there in our workouts. And I’m continuing to watch film. I’m just trying to get familiar with everything. I’m running through our actions so I’m ready when I’m setting screens for D-Rose or Brandon Jennings or Courtney Lee or whoever is coming off. I will be ready to do my part. The next evolution for me is just solidifying my role and running with it.”

His role as class clown was solidified long ago, and continues in New York.

“Kevin Seraphin is obsessed with social media, so I unfollowed him on all of his accounts during last season,” O’Quinn with a laugh. “I just didn’t say anything and left him unfollowed for a few days. He was so confused. He really cares about that stuff, so he came to practice and was really concerned. It messed with his head. Carmelo played along and told him, ‘If a teammate unfollows you, he’s lost all trust in you. You need to fix this.’ Other teammates went along with it too. Kevin was confused for a few days and then at a team dinner in, I think, Utah, I gave a big speech in front of everyone. I talked about how mistakes were made, but I was willing to give Kevin a second chance and put my trust in him again and rebuild our bond. He was smiling like a kid in a candy shop. Then, everybody just busted up laughing. Jose Calderon was cracking up, sounding like a little kid. That’s when Kevin realized that I was messing with him the whole time and he started laughing too.

“That was my favorite semi-prank this past year,” he said with a smile. “I haven’t done anything too crazy to teammates in New York. Yet.”

Alex Kennedy is the Managing Editor of Basketball Insiders and this is his 10th season covering the NBA. He is a member of the Professional Basketball Writers Association.

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NBA Daily: Are Stephen Curry, Draymond Green Enough To Keep Warriors Afloat?

Steph Curry and Draymond Green are one of the NBA’s most accomplished duos ever. Still, they might not be good enough to take the rebuilt Warriors back to the playoffs, says Jack Winter.

Jack Winter

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Advanced statistics, maybe even more than the gleam of multiple championship rings and Larry O’Brien trophies, suggest that Stephen Curry and Draymond Green are among the NBA’s most dominant pair of teammates ever.

The Warriors won three championships from 2014-15 to 2018-19. They played in the NBA Finals every June, and combined to win 322 regular season games – by far the most in league history over any five-year span. Even that all-time level of success still doesn’t quite portray just how close Golden State was to winning a mind-bending five straight titles. Luck always affects the championship picture, but the Warriors – with Green’s one-game suspension midway through the 2016 Finals and separate injuries to Kevin Durant and Klay Thompson last spring – were almost the last team standing for a half-decade running regardless.

Curry and Green, certainly before Durant arrived and even for the past three seasons, were the driving forces behind Golden State’s dynasty. Everything the Warriors did on both ends stemmed from the singular influence provided by the most imminently-threatening shooter of all time and a defensive chameleon the likes of which the league had never seen. Steve Kerr deserves immense credit for the implementation and execution of his team’s ballyhooed two-way concepts, but he’s the first to acknowledge that its unique style of play was built on the backs of Curry and Green.

The same will hold true in 2019-20. The Warriors, in fact, are poised to ask more of Curry and Green this season than ever, a development the numbers indicate should lead to sustained success despite a re-made, underwhelming roster that won’t include Thompson until March at the absolute earliest, if he comes back at all.

Curry and Green posted a +15.2 net rating last season, the league’s third-best mark behind duos that included each of them and Durant. They had the 12th-best net rating in 2017-18, when Curry missed 31 games with an ankle injury, and ranked top-eight in that regard during each of the previous three seasons. No other tandem in basketball boasts a higher average net rating since 2014-15 than Curry and Green’s +16.5.

Obviously, Curry and Green don’t account for that unparalleled level of on-court success all by themselves. Duos including Durant, Thompson, Andre Iguodala, and even Zaza Pachulia and Andrew Bogut, plus one of Curry or Green, also count among the league’s best in recent seasons. The Warriors’ dominance, unsurprisingly, rippled throughout the roster.

The problem is that it won’t in 2019-20. Golden State doesn’t have superlative high-end talent anymore, at least until Thompson is back to full-strength, and more importantly, sorely lacks the “Strength In Numbers” that defined its first title team and propelled them to 73 wins.

Curry, Green and D’Angelo Russell are the only consensus starter-level players on the roster. We’re high on Kevon Looney, especially now that he’s planning to shoot threes on a consistent basis, but there’s understandable debate about his value. The Warriors are hopeful Willie Cauley-Stein, abandoned by the Sacramento Kings, will thrive in a more defined role. Glenn Robinson III is the Warriors’ fifth starter, but it’s unclear, entering his sixth season with his fifth different team, what abject positive he brings to the floor. It’s remiss for a team to count on the availability of Alec Burks. Golden State took a training-camp flier on Marquese Chriss, and now he’s a meaningful member of the rotation. Jordan Poole has impressed with his scoring instincts and Eric Paschall has solid defensive tools, but expecting any rookie to meaningfully contribute, especially those drafted outside the lottery, is likely to end in disappointment.

No other team with legitimate playoff aspirations has a less proven, to put it politely, supporting cast than the Warriors. Complicating matters is that Kerr no longer has the personnel needed to employ his longtime systems on both sides of the ball. Golden State has little roster continuity and, without continuity of its scheme, too, has little more to fall back on other than the presence of Curry and Green.

Offensively, that equation will almost undoubtedly still add up to a top-10 unit. Curry makes the game that much easier for his teammates and, unleashed again as his team’s clear alpha dog, could put up big enough numbers to become just the ninth player ever to win a third MVP. Another dynamic ball-screen operator like Russell will make the game easier on Curry, too, and at least somewhat narrow the inevitable gulf between the Warriors’ effectiveness when the latter is on the court compared to when he’s on the bench.

It’s the other end of the floor that could doom Golden State. Green was playing more than 20 pounds overweight for most of last season, but it’s still instructive to remember that the Warriors finished 11th in defensive rating, tied for their worst showing in the Kerr era. Without switch-proof defenders like Durant, Thompson, Iguodala, Shaun Livingston and Jordan Bell, just what type of defense will Kerr and highly-respected coordinator Ron Adams implement?

That question may not be as pertinent to the Warriors’ ability to get stops as to how Green functions in his team’s new system. There’s no help defender in basketball smarter or more impactful than Green; he routinely makes offenses react to him rather than the other way around. But much of his value is derived from Green’s ability to guard all five players on the floor in isolation situations. With Golden State likely to play a more traditional brand of defense, far lighter on switching until late in the shot clock, just how large can Green’s influence loom?

Another factor that lowers the Warriors’ floor: age. Curry is already 31, and Green turns 30 in March. Both have played into June each of the last five seasons, and Golden State has long prioritized the big picture relating to rest. Curry and Green should be due for a decrease in playing time at this stage of their careers. Instead, even if they don’t see additional minutes, every possession during the regular season will prove a bit more onerous than those in recent years, as Curry and Green are tasked with almost single-handedly propping up the Warriors on offense and defense, respectively.

Of course, Golden State, whose flexibility is limited by the hard cap, has re-adjusted expectations for 2019-20. It’s no longer championship or bust in the Bay, and won’t be even if Thompson is able to return in time for a postseason run.

But just because the stakes have changed doesn’t mean missing the playoffs in perhaps the most competitive Western Conference ever will be an acceptable outcome. The deeper you dig into the Warriors’ potential strengths and weaknesses, the clearer it becomes that Curry and Green, despite so many years of historic success, may not be enough to take them there.

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High-Performance Mindfulness: Solving Ben Simmons’ Shot

Jake Rauchbach provides alternative Integrated Player Development solutions in the case that Ben Simmons continues to experience chronic shooting issues.

Jake Rauchbach

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Ben Simmons made his first career three-point shot during an Oct. 8 preseason game in Philadelphia versus the Guangzhou Long-Lions of the Chinese Basketball League. Sixers fans are now waiting in anticipation to see if Simmons emerges as a consistent shotmaker.

The made three-pointer, combined with offseason footage showing his ability to consistently knock down perimeter shots, could be signs that shooting efficiency improvement is imminent for Simmons.

Predicting whether or not Simmons improves his shotmaking ability this season is not our aim. However, providing leading-edge player development solutions if Simmons’ improvement is not a smooth line upwards, is.

In this piece, we will also examine common underlying causes for players who have experienced chronic shooting issues. Before we can understand these issues, we must first take a look at the components that make up a player’s shot.

The Layers to Shooting Efficiency

When improving shooting consistency over a period of time, there are several levels to the player’s jump shot that should be considered.

The Physical: Form and structure is the outward compilation of a player’s inner dynamics. On-court shot repetition is requisite for engraining new subconscious behavior, such as muscle memory of an effective shot. When a player’s form changes from shot-to-shot, or if there is an inconsistent percentage, more often than not, there are deeper issues at play.

The Mental: Mental interferences can affect form and consistency. For example, the thoughts and memories from chronically bad shooting performances can linger within a player’s psyche if not specifically addressed.

Negatively charged thoughts from a 0-for-11 game in high school can still be adversely affecting the veteran professional player. These blocks can affect focus, confidence, form and consistency.

Generally, these barriers to success are stored on the subconscious level of the mind.

The Emotional: Emotional blocks, such as embarrassment and frustration from bad misses, can lead to inconsistency and vacillation in shooting form. Players often carry around past emotional experiences. If left unchecked, they can throw off something as refined as a shooting motion. For Simmons, a big part of why he has been so hesitant is that he still may hold subconscious barriers such as these within the deep psyche.

The Energetic: The Energetic or Quantum level is the deepest aspect of the player. Often, the underlying cause of any shooting efficiency can be tracked back to here. A lack of flow in the physical body, mind or emotional body, can be detrimental to a player’s shooting motion and efficiency. Background information on this can be found here.

The Underlying Cause of Chronic Shooting Issues

Very rarely does the underlying cause lie in the player’s shooting mechanics.

Ineffectual mechanics and shooting inefficiency almost always map back to the DEEP psyche. The subconscious mind, also known as muscle memory, can hold performance inhibiting mental, emotional and energetic blocks from past on and off-court experience.

This is especially true for players like Simmons, who go through a season or more of chronic shooting issues. Mental and emotional elements, like fear, self-doubt and hesitancy can do a number on a player’s psyche.

Even in situations where they may not mean to, players are always building habits on the physical, mental, emotional and energetic levels. Habits that are built through shooting struggles can remain with the player for years.

If you have been following this column, we have talked extensively about Nick Anderson’s struggles. This example can provide context. In regards to Simmons, the same subconscious dynamic could be at play.

The Rub

Attacking chronic shooting issues solely from the physical repetition side can produce mixed results. A one-sided approach like this can overlook the psychosomatic issues that are underlying the player’s shaky shooting performance.

Taking a look at Simmons’ summertime footage, and preseason three-point make, it looks as if his shooting mechanics are fluid and in rhythm.

(Courtesy: Synergy Sports)

Comparing this to his three-point attempts taken within the flow of the 76ers offense during the 2018-2019 season, it appears as if Simmons is taking steps forward.

(Courtesy: Synergy Sports)

However, it is important to not confuse initial progress with permanent improvement. For Simmons, there could be psychosomatic hurdles at play, which if left unresolved could hinder his sustained improvement in the shooting department.

The Integrated Player Development Approach

There is the chance that the 76ers point man could be off to the races with his shooting percentage improvement.

In the case that he is not, tweaking his current player development process to address the inevitable volatility from the mental and emotional side could work to stabilize his shooting efficiency.

Integrated Player Development combining on-court skill work with Energy Psychology implemented early, often and continuously throughout the season provides the highest probability to do this.

Off-court High-Performance Mindfulness sessions, in-game refocusing techniques and on-court skill development could be most effective in doing this.

To learn more about High-Performance Mindfulness and Integrated Player Development methods, click here.

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NBA Daily: Who Will Be King Of LA?

With the NBA season upon us, Jordan Hicks takes a look at the two favorites to win it all – who both happen to hail from the City of Angels – and points out why a certain team could end up on top.

Jordan Hicks

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As we all know, since the Lakers lost last night, they are overrated, don’t have nearly enough shooting and are overall an ugly fit on the court. If the Lakers would’ve won, they’d be the front-runners for a ring, gel perfectly and could score from anywhere on the court. The best part of the NBA is that it’s a marathon – not a sprint. Sure, all 82 games matter, but it’s not very likely that a single regular-season game holds much of anything come playoff time.

What we are going to explore in this article will be a look into who really has what it takes to be the top-dog out of Los Angeles this season. Both teams are considered to be top-three finishers in most people’s rankings, but who has a better chance of getting a higher-seed, making it further in the playoffs and – in the end – hoisting the Larry O’Brien?

Let’s first take a look at some of the predictions featuring these teams that stem from Basketball Insider’s yearly NBA Predictions article (found here) and break them down, starting with the Lakers.

The Los Angeles Lakers will not be a top-four seed in the Western Conference

At first glance, this take seems off. The Lakers have LeBron James and Anthony Davis – how could they finish anything other than the top two? But when you dig into the facts, it seems plausible.

LeBron’s last season in Cleveland ended as the fourth seed. The year prior – although they were the best team out East – they still nabbed just the second seed.

Anthony Davis has never finished higher than a sixth seed and only ever helped New Orleans to the playoffs twice since being drafted in 2012.

Combining Davis and James certainly improve the chances of the Lakers getting a higher seed in the playoffs, no one will argue that, but things are different this time around, too. LeBron is a year older. He and Davis have yet to play any official basketball together. And, most importantly, they are in the Western Conference. Yes, the same conference where non-playoff teams would be a top-four seed in the East.

LeBron’s wake-up call in the West was missing the playoffs for the first time since his second season. Yes, he missed a chunk of the season due to injury, but they still lost enough key games with him on the floor to not use it as an outright excuse.

Is this is a hot take? It should be considered lukewarm at best. The Lakers have enough talent to finish as a top-four seed, but there’s a real chance they won’t. They’ll be directly competing with the Clippers, Rockets, Jazz, Nuggets, and Trail Blazers for home court in round one, and I don’t think anyone apart from LeBron superfans will be surprised if they fall to a fifth-or-worse seed come playoff time.

Despite the eventual whispers about Frank Vogel’s job security, he will end the season as head coach of the Lakers

This one is interesting. Vogel was not the sexy name coach that many had envisioned when he was selected to head the Lakers. He had success early on in his career, leading Indiana to back-to-back conference finals appearances, but was most recently coaching Orlando to just 25 wins in the 2017-18 season. To say he was the Lakers’ first choice is laughable, but he wasn’t a horrible hire considering who was available.

Yes, there may be whispers of him being fired if they get off to a slow start, but the Lakers have too much talent to assume Vogel won’t make it until at least the offseason before they consider letting him go. Then, maybe the dream of every NBA Twitter user will come true and the Lakers will hire Magic Johnson as the head coach for the 2020-21 season. No? Yeah, that definitely won’t happen.

Now, moving on to the Clippers.

Los Angeles Clippers – NBA Champions

Clippers over the Philadelphia 76ers seems to be the consensus when it comes to the ending of the season. And how can you see it another way? On one hand, we can’t keep expecting LeBron to turn in these super-human performances. One of the few players who kept up exceptional play deep into his career was Karl Malone, but even he started playing professionally after multiple years of college ball. LeBron came straight from high school. The man has literal MILES on his body.

On the other hand, the Clippers are downright good. The team is largely the same from last season where they won two games on the road against a healthy Warriors team that included Kevin Durant. Add to that roster one Paul George and one Kawhi Leonard – those are *pretty* solid additions. The Lakers may have added AD, but they had to gut the core of their roster to do so. The Clippers didn’t lose all that much if we are being honest. Danilo Gallinari is nice, but not essential, and Shai Gilgeous-Alexander will be really solid one day, but he wasn’t necessarily moving the needle. Even better, the Clippers held on to the most valuable rookie on their roster last season in Landry Shamet. He shot 45 percent from three last season after being dealt to the Clippers!

The Lakers will be good, no doubt. But the Clippers just might be better. And that will be enough to get them to and past The Finals as champions.

Andre Iguodala will be traded – but not to the Lakers or Clippers

This seems very realistic. Iguodala will likely be on the move. He won’t want to play for the Grizzles and in turn, Memphis will gladly accept any asset that Iguodala returns, but it’s just doubtful that either Los Angeles team will have the best offer.

Virtually every other team in the West will have someone or something that exceeds what the Lakers or Clippers can offer, so neither franchise will be able to net the veteran forward for some significant playoff help.

Whose roster is better?

The Clippers have the superior head coach in Doc Rivers, superior duo (very slightly) in Kawhi Leonard and Paul George and the superior role players in Montrezl Harrell, Landry Shamet, Lou Williams, and Patrick Beverley, to name a few. It wouldn’t be out of pocket to say that both LeBron James and Anthony Davis are individually better than both Leonard and George.

What this means is that the George-Leonard duo meshes better. In that, you have two elite defenders, as well as two incredibly talented shooters and playmakers. They are both long and athletic, and both have the ability to change the flow of the game at almost every level. LeBron and AD may be objectively better players, but no matter how well they play together, it likely won’t be on the same field as PG and the newly-dubbed “Terminator.”

The last few paragraphs make it seem like the Clippers are hands-down better than the Lakers, but that just isn’t the case. If LeBron can get back to the same form he had during the 2017-18 playoff run, the Lakers will be scary good. Davis is still young and should be plenty healthy with his lack of play last season. The same goes for LeBron. If those two can find a groove, there isn’t a single team in the NBA with a duo that is defensively skilled enough to stop them. The Lakers’ defense will certainly be called into questions at times, but both JaVale McGee and AD are ample enough rim protectors to keep it from becoming too much of an issue.

Another factor that may push the Lakers past the Clippers is the injury issues that could end up haunting the red and blue brand. George will miss the first 10-plus games recovering from dual shoulder surgery. Kawhi, on the other hand, has quite a history of random injuries and more-than-normal load management DNPs. If they lose key games due to inactive players, it could really mess up their seeding and cause them to lose a seven-game series largely due to missing out on homecourt.

With all this being said, it seems plausible that Clippers come out as the kings of LA. The Lakers just don’t have the overall talent to match the Clippers.

But if anything, the game you witnessed last night will have loads of information to analyze and digest moving forward. Just, please, take the results with a grain of salt. As previously mentioned, the NBA season is long. But one thing is certain: we as viewers are in for an incredible ride this year!

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