Connect with us

NBA

High-Performance Mindfulness: Mental Performance Consultant Dr. Rainer Meisterjahn

Jake Rauchbach and Dr. Rainer Meisterjahn dive into the NBA’s Mental Performance Space.

Jake Rauchbach

Published

on

Dr. Rainer J. Meisterjahn is a Mental Performance Consultant and the Founder & Owner of Courtex Performance. Rainer and Courtex Performance provide basketball mental performance training, personality evaluation and professional development services for players, coaches and organizations from the youth to the international pro and NBA levels with the goal of empowering clients to maximize performance.

Rainer has worked as a consultant for multiple NBA organizations, particularly in the area of mental player evaluation, as well as in a mental training capacity. As a draft consultant, in collaboration with Courtex Director of Analytics, Dr. Dave Laughlin, Rainer has developed NBA Pre-Draft interview guides, tracked player behavior, conducted interviews, administered and interpreted mental assessments and broken down observations for the front office

Dr. Meisterjahn has made great traction at the NBA level within the Mental Performance space. He has consulted for teams such as the Miami Heat, Utah Jazz and the Milwaukee Bucks. Other clients include FIBA and NCAA Division-I, II and III teams and coaches. He has also spent time with the German Youth National Team players and German BBL teams, such as s.Oliver Würzburg Basketball Club. Working with players such as Philadelphia 76ers forward Tobias Harris, Rainer is quickly establishing himself as a leader within the Mental Performance space.

Basketball Insiders caught up with Dr. Rainer to pick his brain about the Courtex Performance LLC philosophy and to get his take on burgeoning mental performance space.

Jake Rauchbach: What’s up Dr. Rainer? Thanks for taking the time. Can you talk about your Courtex Performance’s philosophy on mental performance training?

Rainer Meisterjahn: Our philosophy is about three things. Firstly, mental training needs to be personalized to the individual – which means there is no cookie-cutter approach. You must understand the personality of the individual: What are their values? What are their motives? What are their goals?

The second part is that it has to be systematic. There has to be an ongoing systematic approach to it. There has to be regularity to it. We do a lot of stuff around developing the core values that are important to the individual and looking at what those core values look like in action, behaviorally on the court. We have players rate themselves. We have coaches provide ratings. In that context, we teach pre-game visualization, in-game focus cues and other techniques to help players regulate their focus in productive ways.

Thirdly, mental training really needs to take into account environmental factors. What is the culture of an organization? What’s the player’s role and what is their relationship with others that he or she deals with on a regular basis? This is really how we look at it.

JR: What’s your way of building rapport with players?

RM: Starting out it’s always about finding common ground, especially with players I may have nothing in common with on the surface. We may look different, we come from different places, and we are different ages. I am just always looking for the one thing that might connect you. Sometimes that’s a personality trait. Maybe the player is a little bit more of an introvert like I am, as well, and actually might appreciate when I take the time to chat one-on-one and get them away from the crowd.

In other cases, maybe you just kick it with a player over a mutual love for sneakers or music or whatever the case may be. Also, oftentimes approaching players from the perspective of wanting to utilize them as an expert, I think that really helps. Instead of coming at a player like you’re trying to fix him, you utilize him as an expert. All players have some expertise that can help a younger teammate, for instance. So you try to be as much of a learner as you are a teacher in the context of building rapport.

JR: How do you see this field progressing over the next 10 years?

RM: The big analytics wave started maybe about 10-12 years ago, and then maybe, about 5-6 years ago you had a pretty significant sports science movement to where organizations have started to build out more extensive sports science departments that are a couple steps up from that old school model of just having one or two athletic trainers on staff. I think mental health and mental training are both up and coming right now. I think that the NBA organizations, probably in some cases, are a little bit confused as to what’s what, and how those two things (mental health and mental performance) coexist.

It’s exciting that I think the NBA is starting to recognize the role of mental health a lot more and they’re acknowledging it and putting in place professionals to take charge of those efforts. The mental performance piece – I think it is still somewhat exploratory for a lot of organizations. I know, my guy Don Kalkstein has been with the Mavericks going on 20 years or so. I do think it is getting to that point that most organizations are going to start to bring in at least one consultant.

I think within the next 5-10 years, we are going to start looking at mental training departments. I think that is where the future is at. There are just too many opportunities, and there is just too much need within organizations to just simply have one person there.

Mental training can be done at the team level and it can be done at the individual athlete level, and it should be. You need mental training and leadership development within the coaching staff. Beyond that, you look at the front office. You look at the organization as a whole, the staff and the employees. You know most people are being overworked and they’re stressed and they have no tools and skills to deal with everything that is coming at them. You have the G League, which really should be about development not just from the neck down, but also from the neck-up as well. Now you have E-Sports teams within organizations, which is another really intriguing angle.

JR: What part do you think analytics departments are going play into validating Mental Performance?

RM: I think there is a lot that can be done in terms of tracking and analyzing player body language and working with an analytics department inside an organization to pump out information to educate coaches, and, for players, to set more tangible goals in key areas.

The more that we can show that mental training does make a tangible difference – in terms of not only in-game stats, but also in terms of longevity for a player in the league, things of that nature. Obviously, that stuff is powerful. It does take time to accumulate that type of information….As far as moving our field forward, I would agree that the more we can show tangible differences that we are able to make, I think that is really crucial.

JR:  What are the differences in how a league like the German BBL and the NBA incorporate the mental performance coach?

RM: With the team in Würzburg, I have had the luxury of working with a head coach in Denis Wucherer, who gives me the opportunity to work with players as a group, developing our cores values, our identity. Being on the court, working one-on-one with players – rebounding, passing – and building trust – being around the guys, showing that I am a basketball guy first and foremost and not a shrink. It’s been exciting to able to work like that.

NBA organizations are much more complex. You have a lot more people involved from front office people, coaches to performance staff. It is a little bit more complex, so sometimes it’s not as easy to get as much access as a club like Würzburg has given me. At times that is probably necessary, but overall it limits what we are able to do a little bit. The more an organization develops trust in you to do it your way, that’s really where it’s at. You got to get in there and you got to be able to do the work. You can’t be a bystander.

In Summary

Rainer made several big-time points. Firstly, mental performance is best employed through a customized, systematic process that factors in environmental elements. There is a big difference between mental health and mental performance.

Currently, there is a substantial need at the player, team, coaching staff and decision-maker level for mental performance resources that can provide effective High-Performance training. Analytics departments provide an opportunity to help validate tangible outcomes in mental performance and player behavior. German BBL teams seem to understand how to effectively employ the mental performance resource as a part of the greater coaching staff.

Lastly, just like the analytics and sports science waves, mental performance could be poised as the next major departmental build-out at the NBA level.

Jake Rauchbach is an Integrated Player Development Coach, specializing in High-Performance Mindfulness. He has coached professional and Division-1 basketball. He is the founder of The MindRight Pro® Program and consults on the Olympic, collegiate and professional levels. Follow him on Instagram @mindright_pro and twitter @mindrightpro

Advertisement




Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

NBA

NBA Daily: Should Orlando Sell?

Injuries have once again foiled Orlando’s plans for success. Chad Smith assesses the situation and details why it is time for the Magic to finally blow it up and fully embrace the youth movement.

Chad Smith

Published

on

As the All-Star break approaches, the Orlando Magic find themselves in an all-too-familiar position. They are the basketball equivalent of a treadmill. Hell-bent on moving full steam ahead, they continue to squeeze out wins but, in the end, they are going nowhere.

There are a variety of reasons why Orlando continues to dwell in the quicksand, injuries being chief among them. There is plenty of young talent on the roster, but they just can’t seem to stay on the floor. Rookie guard Cole Anthony and star Forward Aaron Gordon are both dealing with injuries and will not return until after the All-Star break. It goes much deeper than just this season though.

Jonathan Isaac is in his fourth year but has played just 106 total games. He is expected to miss the entire season after appearing in only 34 games last year. Worse, just when it seemed as though Markelle Fultz had turned his career around, he was lost for the year with a knee injury just eight games into this season.

While injuries may be out of their control, Orlando hasn’t done much to help themselves, control the things they can control, either.

Drafting is a tricky puzzle, for sure, as there are always busts and sleepers that are only be realized years later. But, while Orlando has had the luxury of picking near the top every summer, they have yet to nail the star they have longed for (and desperately need). In back-to-back years they had the sixth-overall pick, which they used on Isaac and Mohamed Bamba. In 2015 they selected Mario Hezonja fifth-overall. None of their second-round picks in that span have contributed to this team, either.

The Magic have seemingly always lived in mediocrity. Despite having one of the easiest schedules in the league, they currently sit 12th in the Eastern Conference. While he obviously hasn’t had the group at full strength, head coach Steve Clifford’s team ranks near the bottom in virtually every statistical category. Player development is something that must be taken into consideration, which puts Orlando in a position where they must make a major decision.

Should they continue with their current nucleus and try to build on another lottery selection next season as they return to health, or sell off their talented veteran players now and embrace a full-on rebuild?

Orlando’s biggest asset is obviously Nikola Vucevic, the All-Star center in the midst of a career year. In year two of a four-year contract worth $100 million, Vucevic’s salary actually declines by $2 million each year. And, at the age of 30, Vucevic will no longer be in his prime once the Magic are relevant again.

Taking advantage of desperate teams that need help at the center position, like the Boston Celtics or Golden State Warriors, could net them multiple first-round picks and or a young player in return. The free agent class for next season is lukewarm at best, so teams may decide to explore trading to acquire top-tier talent. If Orlando puts him on the trade block, their phones will be ringing off the hook all the way up to the March 25 deadline.

Should the Magic decide to move their best player, it would open the window of opportunity for Bamba. The seven-footer is still under contract for one more season so he could be easily dealt if the franchise decides to hold on to Vucevic. Several suitors have already been knocking on Orlando’s door about his availability. With Bamba’s name already in trade rumors, it could signal that the team is headed in a different direction.

Gordon’s name is one that has already been in trade rumors even before the season tipped off. The fourth-overall draft pick in 2014 doesn’t have the same explosion and athleticism that he once possessed, but he is still just 25-years-old and would be a valuable piece for any team.

Despite his regression, Gordon’s value remains high for contending teams looking to add a piece that they believe will put them over the top. The return for Orlando will not be a huge bounty, but moving on from Gordon could be wise as he has one year remaining on his contract at just $16.4 million, which should be very enticing to interested teams.

After suffering 15 losses in 19 games, Orlando has now won three in a row and four out of their last five. While none of those victories came against top-level teams, it is a sign that perhaps the Magic aren’t ready to just cut their losses in the midst of an injury-filled season.

Orlando does have two Disable Player Exceptions, worth $6.1 million and $3.7 million, respectively. This would allow them to add another player but they are just $2.8 million below the luxury tax. That being said, there isn’t a player available that is going to turn Orlando’s season around. They will face the Brooklyn Nets, Utah Jazz, Dallas Mavericks, and Atlanta Hawks before the break.

After missing the postseason six years in a row, Orlando has made the playoffs in each of the last two seasons. The problem is they haven’t done much after getting there. In those two years, they have only won a total of two games; both first-round exits. The year-to-year improvement just hasn’t been there, as Orlando seems to have hit their ceiling with this core.

In the best-case scenario, the Magic would have a healthy Isaac and Fultz to pair with their two talented big men. They would have another lottery pick to add to their pool of young talent. Anthony avoiding the sophomore slump and the continued development of Bamba and Dwayne Bacon would be of major help for the future of this franchise as well.

Odds are, even with all of these coming to fruition, however, the team wouldn’t amount to a top-four seed in the Eastern Conference.

Evan Fournier is another name that could be on the move. The veteran sharpshooter will be a free agent this summer and would like to play for a contender, per Zach Harper of The Athletic. The Magic aren’t keen on the idea of re-signing the veteran scorer, as they will have to pay Isaac and Fultz. Finding Fournier’s new home this season could benefit both sides in the long run.

Orlando’s organizational philosophy has always been to compete for the playoffs, with all indications showing that will not change this season. But, with the trade deadline a month away, there is still a chance they could reverse course on that. Every organization starts a new season with the goal of reaching the postseason. But, at some point, the future must take precedence, even if it means suffering in the short-term for the long-term gain.

Orlando’s best route to long-term success would be to cash in on their talented veterans now. Investing in the future and going young is a blueprint that many teams have committed to. The Hawks, Memphis Grizzlies, Charlotte Hornets and New Orleans Pelicans are all oozing with young talent and have bright futures. The Magic have the opportunity to add either another top draft pick or two or some young established players to their promising young core and they should seize it.

Sneaking into the playoffs and getting smacked in the first round once again is not going to improve this team in the long run. There is no added value in playing four or five additional games after the regular season. This franchise must see the big picture and position itself to succeed using a different path.

The goal for Orlando should not be making the playoffs again. Their goal should be to finally escape NBA purgatory. The plan should be to embrace the youth movement and accumulate some assets, while they still can.

Continue Reading

NBA

NBA Daily: Gary Trent Jr. Pushing Portland to Defy Expectations

Once again, the Portland Trail Blazers are overcoming injuries and defying expectations. As to how, look no further than Gary Trent Jr.

Bobby Krivitsky

Published

on

Once again, the Portland Trail Blazers are overcoming injuries and exceeding expectations. They’re currently fifth in the Western Conference and within three games of the second-seeded Los Angeles Clippers.

It’s abundantly clear that Damian Lillard is most responsible for Portland’s success. However, one player can only take a team so far and, as great as Lillard has played the role of Batman, Gary Trent Jr. has taken a huge step up and emerged as his Robin in the absence of CJ McCollum.

In fact, in their Feb. 4 tilt against the Philadelphia 76ers, a game in which the Trail Blazers were without Lillard and McCollum, Trent scored a team-high 24 points and led Portland to a 121-105 victory at the Wells Fargo Center, just the 76ers second loss at home on the season.

Lillard, McCollum and Trent have only played 11 games together this season — and, in one of those, Trent logged fewer than six minutes. When the three of them suit up, Portland is 7-4 and has scored 136.6 points per 100 possessions, the highest offensive rating of any trio on the Trail Blazers that has played at least 10 games together, per NBA.com. That group will have to provide more defensive resistance for Portland to succeed in the postseason — in their time together, the trio is surrendering 117 points per 100 possessions — but their offensive potency would give them a chance against just about any opponent.

McCollum, who has missed time due to a fracture in his left foot, hasn’t played since Jan. 16. Since then, Portland, who recently rattled off six consecutive wins, are 10-6. In February, the team is 8-3 while Trent, who is averaging 18 points per game since McCollum’s injury, has proven an essential part of that success.

For the season, the former Duke Blue Devil is averaging 15.4 points per game while splashing 44.2 percent of his 7.4 three-point attempts per game. Trent is also 13th in the NBA in three-pointers made per game, contributing 3.3 per contest. But what’s pushed his game to a new level this season?

Well, Trent has improved his greatest strength: the catch-and-shoot three. Last season, Trent shot 41.5 percent on 2.9 catch-and-shoot opportunites per game. This season, not only has he improved that percentage to 44.6 percent, but he’s done so on four such attempts per game.

Trent has also become more dangerous off the dribble: while he averaged just 2.9 pull-ups per game last season, Trent has appeared far more comfortable creating off the bounce this season, hoisting 6.3 pull-ups per contest this season and knocking them down at a 39.2 percent clip. 3.3 of those attempts have come from beyond the arc and are going in at a rate of 43.3 percent compared as well. The fact that Trent has more than doubled those attempts per game is an accurate reflection of his evolution into more than a long-range threat.

The same goes for his newfound penchant for coming off a pindown and snaking his way from the slot — the space between the three-point line and the top of the key — to the opposite elbow for a mid-range jumper.

For all his improvement, Trent still has a lot of room to improve his game. To put it mildly, his numbers at the other end of the floor are underwhelming at best. According to , Trent ranks towards the bottom of the Trail Blazers’ roster in numerous defensive metricsm, per basketball-reference: his 1.1 steal percentage would be 10th on a roster currently of just 14 players; his .1 defensive win shares ninth; his -2.3 box plus-minus 11th; his 120 points per 100 possessions 14th.

His effort is evident — Trent’s 2.1 deflections per game, the third-most on the Trail Blazers, is a testament to that — but, as someone who’s typically alongside at least one of (if not both of) Lillard and McCollum, Trent is often charged with more difficult defensive assignments, arguably more difficult than he’s suited to take on, hence the poor stats. But, sometimes, that difficult is just life in the NBA; Portland must see better from him on that end going forward if they are to truly compete for a title.

While Lillard has carried much of the load himself, Trent’s growth has also played a crucial part in Portland’s ability to keep their heads above water as they’ve dealt with an onslaught of injuries this season. If, upon the return of McCollum and the others, he can continue to do his thing on offense and also improve on the defensive end, Trent might just help push the Trail Blazers farther than they’ve ever gone in recent seasons.

Continue Reading

NBA

NBA Daily: Where Does Blake Griffin Fit?

With the news that Blake Griffin and the Detroit Pistons will part ways, Tristan Tucker breaks down which teams do and don’t make sense for Griffin’s services.

Tristan Tucker

Published

on

Blake Griffin is unlikely to ever suit up for the Detroit Pistons again, with the two sides agreeing to part ways by means of a trade or buyout, per ESPN’s Adrian Wojnarowski. As laid out excellently by Duncan Smith of Hoops Habit, Griffin is probably unlikely to be traded by the Pistons. Detroit shouldn’t want to part with any asset just to unload Griffin’s gargantuan contract, which leaves a buyout as the only other option.

With that being said, Griffin is one of the more prolific names that could reach the buyout market in recent years, even in spite of the decline of his health and play. The 6-foot-9 forward would be an attractive buyout asset due to his work ethic, veteran status, a crafty passing game and occasionally-streaky jump shot. Let’s take a closer look at which teams do and don’t make sense for the six-time All-Star.

Miami HEAT

Miami is at an interesting crossroads after a Finals run during the 2020 bubble as the team currently sits at just 13-17. Because of the slow start, whatever the case may be, it’s heavily rumored that the team will scour the market for something to mix the team up in a similar way that brought Jae Crowder and Andre Iguodala in last season.

Several teams will be major factors in the buyout market, but Miami has more than what some teams can offer, having a disabled player exception valued at $4.7 million after the injury to Meyers Leonard, as well as the bi-annual exception valued at about $3.6 million, though it might better to preserve that exception for next year (if any team uses its bi-annual exception, it loses it for the following season).

The HEAT will call around the league for a blockbuster trade, but if nothing comes to fruition, stretch forwards like Griffin, DeMarcus Cousins and Nemanja Bjelica make sense. Miami desperately needs more big man talent to surround Bam Adebayo as Precious Achiuwa isn’t developed enough to play next to the cornerstone and Kelly Olynyk is in the midst of a regression. Griffin’s offensive upside likely makes him appealing to the defending Eastern Conference champions.

Likelihood: Frontrunner

Boston Celtics

Boston is middling too, experiencing COVID-19 outbreaks within the team early, all while Kemba Walker continues his struggles to return from injury and losing other pieces along the way. Griffin’s former teammate Andre Drummond is often discussed when it comes to the Celtics and buyout options, but the current Piston himself is another great fit.

The Celtics aren’t trading for Griffin with their historically large $28.5 million traded player exception; plus the forward is under contract for $36.6 million in 2020-21, making such a move impossible. Boston can offer the bi-annual exception to Griffin, and add some stability to a team that should be contending this season.

Likelihood: Frontrunner

Los Angeles Lakers

The Lakers are going to be one of the most aggressive buyout market players, much like any other year, but especially given that Anthony Davis is hurt, big man depth is an issue for the Lakers and that the team has an open roster spot to use.

While Griffin is only averaging 12.3 points on 36.5 percent shooting, one doesn’t have to look far to see a former All-Star. Just two seasons ago, Griffin averaged 24.5 points and shot 36.2 percent from deep to go along with 5.4 assists per game. If the forward can get anywhere close to any one of those aspects of his game, it makes the Lakers even scarier.

Likelihood: Frontrunner

Portland Trail Blazers

The Trail Blazers are an interesting option for Griffin, seasonally ravaged once again with injuries to big men Zach Collins and Jusuf Nurkic. Griffin’s fit is easy to see, and he would join a scorching-hot Damian Lillard who is currently carrying Portland to a playoff spot.

Portland used its entire mid-level exception on Derrick Jones Jr., so it only has its bi-annual exception to use, an offer that gets easily beaten by other teams. The only way this happens is if Griffin actively seeks Portland, which is probable, especially if he saw how the franchise rebuilt Carmelo Anthony’s value.

Likelihood: Relatively likely

Golden State Warriors

The Warriors are somewhat of a sleeper team for Griffin, the team is in the hunt for a playoff position but injuries to its big man rotation are hampering expectations. Rookie James Wiseman is out, Kevon Looney is missing time, Marquese Chriss is out for the season and Draymond Green is occasionally in and out of the lineup.

Griffin’s passing technique and former sharpshooting form make him a potentially attractive addition to the group. The Warriors will likely eye the former superstar, but it remains to be seen if Griffin would have any interest in signing with a team that’s projected to finish as a lower playoff seed in the Western Conference.

It’s important to note that the Warriors have about $3.5 million remaining in their MLE, meaning that the team could preserve its equally-valued bi-annual exception for next year.

Likelihood: Relatively likely

Others:

Here’s a quick speed round. The Utah Jazz, Milwaukee Bucks and Philadelphia 76ers could all add Griffin but each with caveats. The Jazz has a solid foundation and the NBA’s best record — adding a big personality like Griffin, especially without a defined role, could jeopardize that. Milwaukee is interesting, but Bobby Portis is playing extremely well in his role, so the team should look for backup wing or guard depth first.

Meanwhile, Philadelphia’s rotation is pretty full, it would need to decide that it wants to go a different direction with some of its players. If it does, Griffin makes sense.

The 76ers are interesting given its contending status and the fact that it has nearly its full MLE, valued at around $4.8 million. The San Antonio Spurs, New Orleans Pelicans and Indiana Pacers could theoretically be options, with their full $9.3 non-taxpayer MLE’s available.

The Los Angeles Clippers and Phoenix Suns make some level of sense, but it is unclear whether Griffin has any interest in reuniting with the front office that traded him or his former co-star in Chris Paul.

On the other hand, sleepers include the Brooklyn Nets, Dallas Mavericks and Charlotte Hornets. Dallas and Brooklyn are exciting options and more likely than one might think, while the Hornets are in the midst of a playoff push and Griffin is notably a Jordan-brand athlete. Meanwhile, the Nets have a $5.7 million disabled player exception from Spencer Dinwiddie and the full non-taxpayer MLE to offer Griffin, making them enticing.

As is made clear, Griffin would be a hot commodity on the buyout market, with several teams that could benefit from the added services of an aging former All-Star. Be sure to tune into Basketball Insiders as we approach the NBA trade deadline on Mar. 25.

Continue Reading
Advertisement
Advertisement

ZigZagSport - Best Online Sportsbook & Casino

Advertisement
American Casino Guide
NJ Casino
NJ Casino

NBA Team Salaries

Advertisement

CloseUp360

Insiders On Twitter

NBA On Twitter

Trending Now