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High-Performance Mindfulness: Mental Performance Consultant Dr. Rainer Meisterjahn

Jake Rauchbach and Dr. Rainer Meisterjahn dive into the NBA’s Mental Performance Space.

Jake Rauchbach

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Dr. Rainer J. Meisterjahn is a Mental Performance Consultant and the Founder & Owner of Courtex Performance. Rainer and Courtex Performance provide basketball mental performance training, personality evaluation and professional development services for players, coaches and organizations from the youth to the international pro and NBA levels with the goal of empowering clients to maximize performance.

Rainer has worked as a consultant for multiple NBA organizations, particularly in the area of mental player evaluation, as well as in a mental training capacity. As a draft consultant, in collaboration with Courtex Director of Analytics, Dr. Dave Laughlin, Rainer has developed NBA Pre-Draft interview guides, tracked player behavior, conducted interviews, administered and interpreted mental assessments and broken down observations for the front office

Dr. Meisterjahn has made great traction at the NBA level within the Mental Performance space. He has consulted for teams such as the Miami Heat, Utah Jazz and the Milwaukee Bucks. Other clients include FIBA and NCAA Division-I, II and III teams and coaches. He has also spent time with the German Youth National Team players and German BBL teams, such as s.Oliver Würzburg Basketball Club. Working with players such as Philadelphia 76ers forward Tobias Harris, Rainer is quickly establishing himself as a leader within the Mental Performance space.

Basketball Insiders caught up with Dr. Rainer to pick his brain about the Courtex Performance LLC philosophy and to get his take on burgeoning mental performance space.

Jake Rauchbach: What’s up Dr. Rainer? Thanks for taking the time. Can you talk about your Courtex Performance’s philosophy on mental performance training?

Rainer Meisterjahn: Our philosophy is about three things. Firstly, mental training needs to be personalized to the individual – which means there is no cookie-cutter approach. You must understand the personality of the individual: What are their values? What are their motives? What are their goals?

The second part is that it has to be systematic. There has to be an ongoing systematic approach to it. There has to be regularity to it. We do a lot of stuff around developing the core values that are important to the individual and looking at what those core values look like in action, behaviorally on the court. We have players rate themselves. We have coaches provide ratings. In that context, we teach pre-game visualization, in-game focus cues and other techniques to help players regulate their focus in productive ways.

Thirdly, mental training really needs to take into account environmental factors. What is the culture of an organization? What’s the player’s role and what is their relationship with others that he or she deals with on a regular basis? This is really how we look at it.

JR: What’s your way of building rapport with players?

RM: Starting out it’s always about finding common ground, especially with players I may have nothing in common with on the surface. We may look different, we come from different places, and we are different ages. I am just always looking for the one thing that might connect you. Sometimes that’s a personality trait. Maybe the player is a little bit more of an introvert like I am, as well, and actually might appreciate when I take the time to chat one-on-one and get them away from the crowd.

In other cases, maybe you just kick it with a player over a mutual love for sneakers or music or whatever the case may be. Also, oftentimes approaching players from the perspective of wanting to utilize them as an expert, I think that really helps. Instead of coming at a player like you’re trying to fix him, you utilize him as an expert. All players have some expertise that can help a younger teammate, for instance. So you try to be as much of a learner as you are a teacher in the context of building rapport.

JR: How do you see this field progressing over the next 10 years?

RM: The big analytics wave started maybe about 10-12 years ago, and then maybe, about 5-6 years ago you had a pretty significant sports science movement to where organizations have started to build out more extensive sports science departments that are a couple steps up from that old school model of just having one or two athletic trainers on staff. I think mental health and mental training are both up and coming right now. I think that the NBA organizations, probably in some cases, are a little bit confused as to what’s what, and how those two things (mental health and mental performance) coexist.

It’s exciting that I think the NBA is starting to recognize the role of mental health a lot more and they’re acknowledging it and putting in place professionals to take charge of those efforts. The mental performance piece – I think it is still somewhat exploratory for a lot of organizations. I know, my guy Don Kalkstein has been with the Mavericks going on 20 years or so. I do think it is getting to that point that most organizations are going to start to bring in at least one consultant.

I think within the next 5-10 years, we are going to start looking at mental training departments. I think that is where the future is at. There are just too many opportunities, and there is just too much need within organizations to just simply have one person there.

Mental training can be done at the team level and it can be done at the individual athlete level, and it should be. You need mental training and leadership development within the coaching staff. Beyond that, you look at the front office. You look at the organization as a whole, the staff and the employees. You know most people are being overworked and they’re stressed and they have no tools and skills to deal with everything that is coming at them. You have the G League, which really should be about development not just from the neck down, but also from the neck-up as well. Now you have E-Sports teams within organizations, which is another really intriguing angle.

JR: What part do you think analytics departments are going play into validating Mental Performance?

RM: I think there is a lot that can be done in terms of tracking and analyzing player body language and working with an analytics department inside an organization to pump out information to educate coaches, and, for players, to set more tangible goals in key areas.

The more that we can show that mental training does make a tangible difference – in terms of not only in-game stats, but also in terms of longevity for a player in the league, things of that nature. Obviously, that stuff is powerful. It does take time to accumulate that type of information….As far as moving our field forward, I would agree that the more we can show tangible differences that we are able to make, I think that is really crucial.

JR:  What are the differences in how a league like the German BBL and the NBA incorporate the mental performance coach?

RM: With the team in Würzburg, I have had the luxury of working with a head coach in Denis Wucherer, who gives me the opportunity to work with players as a group, developing our cores values, our identity. Being on the court, working one-on-one with players – rebounding, passing – and building trust – being around the guys, showing that I am a basketball guy first and foremost and not a shrink. It’s been exciting to able to work like that.

NBA organizations are much more complex. You have a lot more people involved from front office people, coaches to performance staff. It is a little bit more complex, so sometimes it’s not as easy to get as much access as a club like Würzburg has given me. At times that is probably necessary, but overall it limits what we are able to do a little bit. The more an organization develops trust in you to do it your way, that’s really where it’s at. You got to get in there and you got to be able to do the work. You can’t be a bystander.

In Summary

Rainer made several big-time points. Firstly, mental performance is best employed through a customized, systematic process that factors in environmental elements. There is a big difference between mental health and mental performance.

Currently, there is a substantial need at the player, team, coaching staff and decision-maker level for mental performance resources that can provide effective High-Performance training. Analytics departments provide an opportunity to help validate tangible outcomes in mental performance and player behavior. German BBL teams seem to understand how to effectively employ the mental performance resource as a part of the greater coaching staff.

Lastly, just like the analytics and sports science waves, mental performance could be poised as the next major departmental build-out at the NBA level.

Jake Rauchbach is an Integrated Player Development Coach, specializing in High-Performance Mindfulness. He has coached professional and Division-1 basketball. He is the founder of The MindRight Pro® Program and consults on the Olympic, collegiate and professional levels. Follow him on Instagram @mindright_pro and twitter @mindrightpro

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Looking Toward The Draft: Power Forwards

Basketball Insiders continues their NBA Draft watch, this time with the power forwards.

David Yapkowitz

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We got some updated NBA draft news this week when the league announced that several key dates have been pushed back including the draft, the start of free agency and the beginning of the 2020-21 season.

The 2020 draft was originally scheduled for Oct. 16, but it will now likely occur sometime in November. Obviously, with the COVID-19 pandemic still wildly out of control in the United States, all of these potential deadlines are fluid and subject to change.

With that said, we’re continuing our position by position breakdown here at Basketball Insiders of some of the top 2020 draft prospects. We looked at the point guards and shooting guards last week, and this week we’re covering the small forwards and power forwards.

The power forward crop, like the draft overall, doesn’t appear to be as strong as recent years, that doesn’t mean there aren’t potential contributors and high-level NBA players available, as well as one who might just turn out to be a star-caliber player.

Onyeka Okongwu, USC – 19 years old

Okongwu is the player who just might develop into a star on some level. He was actually underrated in high school and was snubbed for a McDonald’s All-American selection his senior year. He established himself early on at USC as the team’s best player as a freshman and now appears to have turned some heads.

He’s been mentioned as a lottery pick and in some mock drafts, he’s top 4-5. He possesses a great all-around skill-set; he can score in the post, he can put the ball on the floor and attack and he can shoot. But perhaps his biggest attribute is his versatility on the defensive end. He’s got quick feet and mobility and can guard multiple positions.

Okongwu might actually play center in the NBA, especially in small-ball lineups, but he’s mostly played power forward and so he’ll probably see time there in the league. His skill-set fits perfectly with today’s game.

Obi Toppin, Dayton – 22 years old

Toppin is one of the older players in the draft, and in recent history, players that age tend to slip on draft boards. In Toppin’s case, it looks like the reverse might actually be true. He’s been projected as a lottery pick, and even going in the top 3.

He’s an incredibly athletic player who thrives in the open court. He looks like he’ll do well in an up-tempo offensive system that has capable playmakers who can find him in transition. He’s extremely active around the rim and he can finish strong. A decent shooter too, something he’ll need at the next level.

Toppin has the physical tools to be an effective defensive player, but that’s where the questions marks on him have been. In the NBA, he’s likely going to have to play and guard multiple positions. Whether or not he can adapt to that likely will answer the question as to what his ceiling can be.

Precious Achiuwa, Memphis – 20 years old

Achiuwa is another intriguing prospect. this writer actually got to watch him play in person while he was in high school and he was very impressive. He looked like a man among boys. He’s projected to be a late lottery pick.

He has an NBA-ready body and he’s got some toughness around the rim and in the paint. He was a double-double threat during his one season at Memphis and his knack for rebounding is something that should translate to the NBA. He’s a very good defender too, in particular, as a rim protector. He’s very quick and has the ability to guard multiple positions.

One of the main knocks on Achiuwa is his shooting ability. He didn’t shoot that well in college and power forwards being able to space the floor is almost a requirement in today’s NBA game. It’s something he can certainly work on and improve on though.

Honorable Mentions:
Paul Reed, DePaul – 21 years old
Xavier Tillman, Michigan State – 21 years old
Killian Tillie, Gonzaga – 22 years old

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Looking Toward the Draft: Small Forwards

Basketball Insiders’ examination of the 2020 draft class continues with a look at the small forwards.

Drew Maresca

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It was announced on Wednesday that the NBA Draft would be delayed from Oct. 16 to Nov. 18. The rationale is that the extra month gives the league and its players association more time to negotiate changes to the CBA. It also grants teams additional time to procure information on prospects and allows the NBA to establish regional virtual combines. But nothing is set in stone.

Still, draft prep must continue. This year’s draft class has more question marks than usual – which was complicated by the cancellation of the NCAA tournament (along with the NIT and a number of conference tournaments). There are incredibly skilled offensive players with limited offensive upside and jaw-droppingly talented defenders with incomplete offensive packages. But if (recent) history serves as a guide, there will be a few guys who make an immediate impact – and some of them very well could be small forwards.

The small forward position is key for the modern NBA. Want proof? Survey the league and you’ll find that most – if not all – contenders have an elite small forward – Milwaukee, Los Angeles (both), Boston, Miami, Toronto.

But the list of can’t miss small forward prospects feels smaller than usual. Scanning the numerous legitimate mock drafts (including our own by Steve Kyler), it becomes apparent that we lack a consensus on which small forwards will be selected (and in what order) after the top 3 or 4. Can any of them grow into a star? Maybe. Maybe not. But before we get too far ahead of ourselves, let’s identify what the top few bring to the table.

Deni Avdija, Israel – 19 years old

Avdija is a relatively well-rounded prospect who’s played professionally since he was 16. He boasts good height (6-foot-9) and uses it effectively to shoot over and pass around opposing defenses. Further, Avdija is an exceptional playmaker and he’s incredibly confident, enabling him to take chances many players would be apprehensive trying. Avdija is a high-IQ player. And what’s more, he’s a surprisingly strong defender. His height and above-average athleticism allow him to block shots, and he’s more physical than you’d expect him to be.

But there are drawbacks to Avdija, too. His main issue is around shooting. Avdija shot only 28% in the EuroLeague last season, and he shot only 60% from the free-throw line. Further, while he’s a decent athlete, he’ll struggle to secure a role in the NBA. He’s going to need to add speed to stay with modern wings, and he’ll also have to bulk up to bang with power forwards.

Still, Avdija’s upside is alluring. He’s only 19, and his smarts, confidence and grittiness should provide him cover for much of his rookie season. Avdija should be the first small forward off of the board.

Isaac Okoro, Auburn – 19 years old

Avdija might be the flashier name currently, but Okoro will give him a run for his money in terms of which small forward is first off the board. Okoro is built like a traditional NBA wing; he’s 6-foot-6 with good strength packed in his muscular frame (215 lbs). Okoro finishes well around the rim and he converts well through contact. He’s an exceptional athlete who excels catching the ball on the move. Like Avdija, Okoro has the poise and composure of a more experienced player. Also, like Avdija, Okoro looked the part of a high IQ player in his lone season at Auburn.

And while all that is great, the main allure of Okoro is his defense. He’s a fairly advanced defender given his age, and his athleticism and timing make him an effective weak side help defender.

While Okoro’s raw abilities are exquisite, his refined offensive skills leave something to be desired. Okoro shot 28 percent on three-point field goals and he struggled from the free-throw line (67.2 percent). His mid-range jump shot also needs work, and he struggles in isolation situations.

If Okoro can hone his offensive game, he could grow into an All-Star. He has the ability to guard multiple positions, and his strength and athleticism give him a leg up on most prospects. But even if he doesn’t become an All-Star, he possesses a fairly high floor given his defensive abilities — and the guy definitely fills the state sheet (12.9 points, 4.4 rebounds, 2.0 assists, .9 steals and .9 blocks). He has lockdown defender potential and he’ll put his stamp on the game beginning on night one.

Devin Vassell, Florida State – 20 years old

Vassell played two seasons at Florida State, but he came into his own in his Sophomore season. He averaged 12.7 points, 5.1 rebounds, 1.6 assists, 1.4 steals and 1.0 blocks per game. He shot a more than respectable 41.5% on three-point attempts, and he demonstrated a strong stroke from the free-throw line (73.8 percent) and on two-point field goal attempts (53.2).

Vassell is an extremely athletic leaper, who can rise up for a highlight dunk and sprint down the floor with ease. He has good body control and demonstrated a strong mid-range game, especially his step-back jump shot. But Vassell must generate more free throws through decisive moves to the hoop, which would be bolstered by a more muscular frame. Additionally, he must improve his ball-handling to get more from isolations.

Vassell will have an adjustment period in terms of scoring the ball at the next level. Fortunately, his defense and shooting should get him by. If he can bulk up and improve his handling, Vassell could grow into a serious player.

Aaron Nesmith, Vanderbilt – 20 years old

Nesmith probably has a lower floor than any of the other top small forward prospects given that he’ll be 21 by the draft. Still, he looked quite good in his Junior year, averaging 23 points, 4.9 rebounds and 1.4 steals per game on a scorching 52.2 percent shooting from deep. Nesmith is an incredibly gifted shooter who has impressive range. His ability to catch-and-shoot and create space with fakes makes him a promising prospect – for the right team.

Nesmith is a high IQ player who uses his smarts on the defensive end. He’s also quite strong, can get buckets in the open floor and demonstrates above average ball-handling skills, as long as he’s not taking the ball to the hoop.

But there are inherent limitations in Nesmith’s game. He’s doesn’t create for his teammates too effectively and he turns the ball over more frequently than one would like with. Further, Nesmith is plagued by robotic movements that limit his athleticism. His ball-handling breaks down when taking the ball to the rack – something he’ll certainly have to work on in the NBA if he wants to be a versatile scoring threat against the bigger and stronger competition.

Still, Nesmith’s positives give him an excellent chance at being selected in the first round. His range alone will intrigue teams in need of a shooter.

Honorable Mentions:

Saddiq Bey, Villanova – 21 years old

Jaden McDaniels, Washington – 19 years old

Robert Woodard II, Mississippi State – 20 years old

With the uncertainty around small forward prospects, expect to see a revolving door of names enter the discussion after the first four wing prospects are off the board prior to Nov. 16 – assuming the draft is held then. But regardless of how you have them ranked, all of the aforementioned prospects have question marks. But all have had far more time to improve than they would have in years’ past. Let’s hope that shows come next season.

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NBA Daily: Opposite Plotlines for Today’s Matchups

With the two matchups going on today, Matt John examines the two teams who could be in the most trouble because of one of their individual stars for opposite reasons.

Matt John

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The second round of the NBA playoffs was hyped up to be one of the most entertaining we’ve had in years. So far, they haven’t fallen short of expectations. We knew that Houston and Los Angeles’ battle of opposite philosophies would make for some twists and turns. We knew that Boston and Toronto would duke it out in an Atlantic Division showdown. We knew that Miami would push Milwaukee to new heights. We didn’t really know if the Nuggets would give the Clippers a good series, but the fact that they have so far has made an intense postseason all the more gripping.

Anyway, today we’re getting two games from two series in completely opposite places. The Lakers and the Rockets will face off for the series lead, while the HEAT will try to finish off the Bucks once and for all. Below, we’re going to focus on two teams who have an individual star that either may be more flawed than we thought or one that may not be as flawed as we thought.

Bucks vs. HEAT: Giannis is great and all, but…

We all pretty much knew this was going to be a good series. We did not expect this.

The buzz surrounding Bucks v. HEAT was that Miami was going to make Milwaukee earn every win they got in this series. If that was the plan, then Miami has failed miserably, because until Khris Middleton went supernova on them on Sunday, Milwaukee had come up terribly short.

Let’s first give Miami the credit that they are due and more. With Bam Adebayo and Jimmy Butler alone, Miami was going to be a tough matchup for Milwaukee – but to see the Bucks all but roll over in this series is an unpleasant sight. Acquiring Jae Crowder and Andre Iguodala has paid huge dividends and it’s showing. There are other factors involved, but Miami’s defensive efforts have limited Giannis to 21.8 points a game and that’s played a role in the HEAT being in the driver’s seat of this series.

Speaking of Giannis Antetokounmpo, this series has not been a good look for the Defensive Player of the Year. Especially since it looks like his second consecutive MVP (presumably) is right around the corner. So, to see both him and Milwaukee, once an unstoppable force without an immovable object in sight, get stopped by a sturdy but not immovable squad is saddening.

Nearly a year ago, Basketball Insiders compared these current Bucks to the Dwight Howard-led Orlando Magic from the late-2000’s/early 2010’s. To oversimplify things, both were contenders led by a superstar with a rare physique that made them tough to stop. To put the superstar in the best position, they surrounded them with playmakers and three-point shooters.

While the teams’ roster constructions weren’t exactly the same, their strengths as a team certainly were. Now we’re seeing the Bucks’ flaws just as we did the Magic 10 years ago. If you have the personnel to make the lone superstar uncomfortable, the team doesn’t function as well.

Giannis is near impossible to stop, but the one major flaw is that if you take away his ability to drive and force him into a jumper, he loses his rhythm. Even if his shot is on – never a guarantee – his opponents will let him beat them that way until he makes them pay. Hardly any team can pick on this, but the HEAT are one of them, and now they’re one win away from their first Eastern Conference Finals since LeBron James took his talents out of South Beach.

This ultimately is what puts Antetokounmpo below the likes of LeBron James and Kawhi Leonard for now. Those guys are rare physical specimens like him, but their elite games don’t revolve entirely around their natural gifts as he does or Dwight did. At 25 years old, there’s plenty of time for him to change that and, for all we know, he will, but to see him struggle at a time when the conference was supposed to run through him has ignited tons of questions.

Milwaukee’s technically not out yet, but they’ve shown their mortality against Miami. If this really is it for them, then they’ve got to find a quick fix for this problem because if they don’t, then the unspeakable may happen.

Lakers vs. Rockets: Westbrook has been bad and all but…

Shaking off the rust and recovering from a balky knee would be tough for anyone. For Russell Westbrook, it’s killing his productivity and, in turn, the Rockets’ playoff chances. He’s averaging 15.6 points on 39/16/47 splits with a most recent 10-point, 4-of-15 effort from the field which included seven turnovers and air balling wide-open threes sticking out like a sore thumb.

It also doesn’t help that he’s playing the Lakers of all teams. When Westbrook has been in, the Lakers have taken advantage of his shortcomings offensively and it shows both on the court and the stat line.

Most of Westbrook’s damage is hurting Houston on the offensive end. With the All-Star guard in the game, Houston is minus-13.7 with him on the court, the worst offensive rating on the team. The 12 turnovers he’s coughed up in this series probably have something to do with that.

With Westbrook’s struggles and his predecessor Chris Paul coming off of his best individual season since 2016, this, of course, has led to many second-guessing the swap last summer. Or let’s rephrase that: People have been second-guessing that trade since the moment it was announced and, in light of recent events, they’re piling on now more than ever.

Maybe they’re right. Even after playing in the NBA for over a decade now, Westbrook still hasn’t proven that he can control himself enough to reach his potential as a team player. We’ve seen glimpses. On the other hand, Paul showed that he can still pick apart defenses while holding his own on that end.

But replacing Paul with Westbrook was Harden’s idea. He didn’t want to play with Paul anymore and chose to play with one of his closest friends. You may think that the better fit is what’s best for the team, but we’ve seen the damage that can happen when your team’s best players have friction with one another. It hurt Utah this season. It hurt Boston last season. It destroyed the Lakers back in 2013. There’s no telling what it could have done to Houston this season.

Besides, we know that as bad as Westbrook has been, he’s capable of being better. Not a knockdown shooter, not even an efficient scorer, but he has done better in the past when the focus was on him. The more days he takes to shake off the rust from his knee, the more optimistic the Rockets ought to be.

The Rockets have to take the glass-half-full on this one because they don’t really have a choice otherwise.

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