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NBA AM: Who Is Getting A Contract Buyout?

With the NBA trade deadline behind us, next up is buyout season. Who is primed to be waived?… Is Ben Simmons the next big thing for the NBA?… Buyouts, Trades and The Problem Of Being The Lakers.

Steve Kyler

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The Buyout Club:  After the trade deadline, a number of teams will try to reduce what they owe their roster through contract buyouts. A team always has the option of simply cutting a player and eating his entire salary, but there is a window to reach a compromise that some players looking for a new situation are open to.

The general process of a buyout is to reach a deal to reduce the amount owed to player just enough to get the player to agree to it, so the team gets to shave a little bit of cash off the final payroll bill.

The typical buyout reduction is usually about what a player can sign for with another team.

The Dallas Mavericks were able to sign Amar’e Stoudemire to a pro-rated minimum deal that would pay him $485,000 for the balance of the season. To get there, Stoudemire left roughly $2.5 million of his final $23.410 million contract with the New York Knicks on the table. That’s usually a bit more than most players would leave, but when you factor in salary plus playoff money and the chance to compete, it was worth it to Stoudemire.

That is what many teams hope they can achieve over the next few days.

The Denver Nuggets have already reached a buyout deal with forward Thomas Robinson, who was acquired as part of the deadline deal with Portland and was waived yesterday. He is expected to clear waivers and choose his next team fairly quickly.

Sources close to Robinson say he wants a situation where he can play a significant role and have a chance to change the perception of his game.

The Utah Jazz reached a buyout with Kendrick Perkins, who they obtained from the Oklahoma City Thunder at the deadline, and have already waived him. He has agreed to join the Cleveland Cavaliers.

The Phoenix Suns didn’t even try to buy out swingman John Salmons and just outright released him after the deadline, absorbing a 100 percent of his remaining contract.

The New Orleans Pelicans agreed to buy out forward Shawne Williams after obtaining him at the deadline. He too is expected to clear waivers and pick a new team.

Philadelphia 76ers big man JaVale McGee was thought to be a buyout candidate too; however, he has since told the media that he wants to stay in his deal and with the 76ers.

Los Angeles Lakers forward Carlos Boozer has taken the same stance with the Lakers, as has Orlando Magic veteran guard Willie Green.

The 76ers waived forward Andre Kirilenko, but word is he is headed back to Russia to join CSKA Moscow.

New Detroit Pistons forward Tayshaun Prince is said to be a little upset that he didn’t end up in a buyout situation. It was believed he was going to get a buyout from the Boston Celtics after the deadline, but the C’s found a trade for him to Detroit, who actually plans to keep him for the balance of the season.

This one is still very fluid, so it’s worth watching.

Arguably, the most interesting buyout was Larry Sanders and the Milwaukee Bucks. Sanders is said to have left some $21 million of his remaining $36 million on the table in Milwaukee to be out of his deal.

While Sanders is getting attention from teams trying to understand his situation, the big man has been battling personal issues all season and is expected to sit out the contract market for the immediate future, looking to get his life in order before deciding what to do next. Some teams have offered to allow Sanders to find his way in their program, but that seems undesirable to Sanders at this point.

Players who are waived before March 1 can sign with a new team and be playoff eligible. Teams can waive players at any time after that date and they are free to join teams – they just would not be able to participate in the postseason.

A common question about buyouts is, why do teams do them? The truth is rather cold in this regards. The balance of a player’s contract is simply a debt to be paid; at this point, a team is paying that debt regardless. If they can negotiate a reduction in that debt, they save money. While a few hundred thousand here and there seems trivial in the grand scheme of what NBA teams spend, those dollars are meaningful to the bottom line, especially for a team not looking to make the post season. Another reason for teams to buy out a player is because it’s seen as a show of good faith to a veteran. Rather than hold a player hostage in a bad situation, they are letting them go to a better team. Players and agents notice those kind of things, and every front office would like to be known as player-friendly (especially if they are in the midst of a bad season).

When you factor in that the luxury tax is computed on what you actually pay, Stoudemire did the Knicks a huge favor in leaving $2.5 million on the table, as that’s $2.5 million they also won’t pay luxury tax on.

Other teams will look at buyouts in much the same way, especially if their season isn’t going as expected.

Is Ben Simmons The Next Big Thing?:  With the NBA trade deadline out of the way, I spent yesterday at IMG Academy’s Beach Blast tournament, which featured 40 invited independent high schools and prep programs that competed in a multi-day tournament.

There were some interesting NBA prospects that played, like IMG junior Romello White, a silky 6’8 forward who is committed to Tennessee. Elev8 Sports Institute had Yakuba Sima, a 7’1 big man with a crazy frame and unbelievable length. There was also 7’1, 280-pound IMG big man Santman Singh, the Indian born center whose closest physical comparison is Shaquille O’Neal in his massive size and frame.

While sitting with college scouts and coaches that live and breathe high school basketball, a concept surfaced that seemed a little surprising, until you really dig into it.

Is Montverde Academy’s Ben Simmons the best prep player in the country?

A whole lot of college coaches think so, and the prep coaches who have attended all the big tournaments compared him to LeBron James in his pure dominance of the competition.

The 18-year-old Simmons is committed to LSU next season and is considered the top prospect in the 2016 NBA Draft. In 28 games for Montverde, Simmons is averaging 27.5 points, 11.5 rebounds, 3.9 assists, 2.5 steals and 1.4 blocks per game and crushing everyone he’s faced in the fourth quarter.

While comparing any high school player to a Hall Of Famer like LeBron might be a little unfair, what was clear in talking with coaches and scouts was that Simmons is far and away the best non-college player playing and one of the better prospect players many of the coaches have seen in a long time.

So while big man Thon Maker captivated the imagination of draft gurus this past summer, the guy to watch in the coming months might be Simmons.

If you haven’t seen the 6’9 Australian forward, here is some YouTube action:

https://www.youtube.com/watch?v=eNsLZ4bT4vo

Buyouts, Trades and The Problem Of Being The Lakers:  Last week’s NBA Trade Deadline came and went and the Los Angeles Lakers’ roster looks today as it did before the All-Star break. Laker fans have wondered, did the Lakers take the deadline off? The truth is the Lakers worked the deadline fairly hard, but what they found was that the things they would be willing to move didn’t have much market appeal.

Very few ending contracts changed hands at the deadline, and most of the moves that got done were about improving basketball teams and the Lakers just didn’t have the talent to offer to get a deal done.

The players that most Laker fans talk about were hard to move. Big man Jordan Hill would have required his contract option for next season to be picked up and that would have added $9 million to his deal, which made it tough for the Lakers to send him out, get an asset worth something and not take back contract money.

The same was true of Jeremy Lin. What he was owed against the cap and in cash even as an ending deal would have required the Lakers to take back salary to complete a deal, and the Lakers were adamantly opposed to that.

So while the Lakers did take a swing at players like Goran Dragic and unused players on rosters across the league, they simply didn’t have the assets to get super serious with anyone, but they tried.

The Lakers had self-imposed limitations about future salary and future draft assets that made it hard to compete with teams willing to take on money or give up draft picks.

So now comes the question of buyouts – the Lakers have at least floated the idea of a contract buyout for some of their veterans, if they wanted to leave a little cash on the table to seek an opportunity with a playoff bound team. The top name is Carlos Boozer, but word is he informed the team he plans to stay in his deal and finish the season in L.A.

Why?

Because it’s L.A and Boozer is happy living and playing in L.A. Trying to uproot himself at this point in his career and find a better situation isn’t overly appealing.

There were rumors that a team or two inquired about Hill, and given his contract situation he had veto power, but like Boozer he wasn’t overly interested in leaving L.A. for a new situation in which me may not play a big role, unless it included picking up his $9 million option for next year.

So while the Lakers seem like they’d like to open a roster spot or two for development purposes, it does not seem like anyone is volunteering to give up their Lakers jersey just yet.

That’s the curse of being the Lakers. The hope is that same lifestyle appeal that’s keeping guys in L.A. now translates to free agency later.

The Lakers didn’t sit out the deadline. They also are not sitting out the buyout window either. There remain a few more days to see if anyone has a change of heart before the March 1 deadline to be waived and retain playoff eligibility, so the door isn’t completely closed.

The Lakers have tried all season long to make moves, they just haven’t found anyone who will make a deal.

More Twitter: Make sure you are following all of our guys on Twitter to ensure you are getting the very latest from our team: @stevekylerNBA, @AlexKennedyNBA, @LangGreene, @EricPincus, @joelbrigham, @SusanBible @TommyBeer, @JabariDavisNBA , @NateDuncanNBA , @MokeHamilton , @JCameratoNBA, @iamdpick, @jblancartenba, @johnzitzler, @CodyTaylorNBA, @MaryStevensNBA and @YannisNBA.

Steve Kyler is the Editor and Publisher of Basketball Insiders and has covered the NBA and basketball for the last 17 seasons.

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NBA Daily: The Most Underrated Departures

A lot can be made about the under-the-radar players that teams pick up, but not enough is made about the under-the-radar players that teams lose. Matt John elaborates.

Matt John

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When comparing the loss of a star player to the loss of a glue player, there’s no question which one is worse. Losing a star can set back a franchise for years, with so many questions surrounding what they should do next in light of his departure. Losing a glue player doesn’t make as much of a sting, but it can make all the difference in a playoff series.

It’s a shame that Golden State had all the injuries that it did. Because, had the Warriors been at full health, we would have seen one of the most obvious advantages the Raptors had over them – their glue guys. The Raptors had plenty of them at their disposal while the Warriors’ glue guys had slowly disintegrated into a shell of the depth they once had.

Before Durant’s injury, Golden State had enough star power to match up with Toronto’s, but Toronto’s glue players rounded out the edges whereas Golden State’s could not. That made a big difference in how the NBA Finals turned out.

Which brings us to this summer. This may have been the most epic player movement in one offseason. The highlight has been the movement among the players considered among the upper class.

A fair amount of quality teams lost their star players this year. Golden State lost Kevin Durant. Boston lost Kyrie Irving. Philadelphia lost Jimmy Butler. None of these teams replaced their departed stars with players who can do everything they can, but their replacements can do enough to keep the team afloat.

It’s a rarity to see playoff teams that lose their star players make such an effort to replace them. What’s not a rarity is that these teams also lost some of their glue players in the process. Since so many big names switched teams this offseason, their decisions have overshadowed the role players who have done the same.

This won’t be the case next summer when the NBA has one of its weakest free agency classes it’s had in years, but not enough has been made about the glue guys who find themselves on different teams this summer. Let’s take a look at who would fit that bill.

JJ Redick – Philadelphia 76ers

The acquisitions of Josh Richardson and Al Horford – on top of paying top dollar to re-sign Tobias Harris – has overshadowed the loss of the man who helped kick “The Process” into a higher gear.

Redick was a brilliant addition for the 76ers. With Simmons slated to play his rookie year and Embiid itching to capitalize on his promising rookie season, Philadelphia knew that it was too good to be a bottom dweller. With the centerpieces coming into place, the team needed immediate help. With all the cap room in the world, it added a surefire contributor with Redick.

JJ’s all-around abilities as a player are not what they once were, but what he is best at showed up so beautifully that it made him worth every penny in Philly. Because Philly used his elite three-point shooting as a focal point of its offense, Redick averaged career-highs in points per game in his two years as a Sixer.

Averaging 17.1 points per game in one season then 18 the next doesn’t usually happen with players entering their mid-thirties. The 76ers basically used JJ the same way the Hawks used Kyle Korver, only at a higher volume. Offensively, he may have never looked better in his entire career.

Because Redick’s shooting fit so snugly next to Simmons and Embiid – the three-man trio was the most used three-man lineup by Philly last year – his three-point shot became a weapon. Now that weapon is gone.

Richardson and Horford are adequate three-point shooters, but their ability to shoot the longball isn’t as intimidating as Redick’s is. Compared to Redick, their three-point shots are not accurate nor quick enough that other teams would frantically do everything to make sure their shot couldn’t see a glimmer of daylight.

The Sixers should be fine this season, but adjusting to Redick is not going to be easy. Especially for Simmons and Embiid, who lest we forget are their two cornerstones.

Aron Baynes – Boston Celtics

There was some temptation to put Al Horford on this list, but those in the know can see clear as day that going from Horford to Enes Kanter is a downgrade for the Celtics. Boston’s going to miss Horford the most out of all the players it lost, but losing Baynes is really going hurt the team’s defense in the post.

There are lots of reasons as to why the Celtics disappointed as badly as they did. There’s no reason to rehash everything because you probably saw it yourself. In regards what Baynes has to do with it, well, an injury-plagued season had him play in only 51 games.

In the 31 games that Baynes was absent, the Celtics went 17-14. When taking into effect that the Celtics won 49 games in total, it’s not totally out of left field to suggest that maybe they could have added a few more wins, and then some, had Baynes avoided the injury bug.

His unavailability definitely played a role in how the Celtics defensive rating went from 103.8 to 108 in 2019. Since the defense allowed 4.8 fewer points per 100 possessions with him on the floor – the highest among players who played 800 minutes or more – they missed what he could do when he was out last season, and it’ll be the same reason why they’re going to miss him in his entirety this season.

To make things worse, Baynes and Horford made for one terrific frontcourt duo. In their first season, the two of them together combined for a defensive rating of 95.5. The next season, that defensive rating was 98.5. Baynes doesn’t have the typical criteria for a shot-blocker, but the results speak for themselves. When he’s on the court, he makes life hell in the paint.

Boston had to trade him in order to get the cap space to bring Kemba Walker in. With a star like that, sacrificing Baynes is more than understandable, but his absence should be felt.

The real question is, why exactly did Phoenix go out of its way to get him?

Al-Farouq Aminu/Moe Harkless – Portland Trail Blazers

The Trail Blazers lost a lot of players that helped them reach their first Conference Finals since 2000. Enes Kanter. Evan Turner. Seth Curry. Harkless and Aminu stand out the most among them because they’ve been with the team since 2015 – the year Portland lost LaMarcus Aldridge – and have been in the starting lineup for most of that time.

Losing continuity can really hurt. In Portland’s case, there’s more to this than just losing two players that they relied on. They didn’t replace what they can do. Both Harkless and Aminu are wings capable of playing power forward in a small-ball lineup. This summer, the Blazers added Kent Bazemore and Mario Hezonja and retained Rodney Hood.

Bazemore is a two/three tweener who’s barely played power forward. Hezonja has played some power forward, but he hasn’t really put it together. Hood played a fair amount of power forward in this year’s playoffs, but in the regular season, not so much. Most of the minutes he’s played are at small forward.

There is a gap there that one way or the other, Portland is going to have to fill. Neither Aminu nor Harkless are the best three-point shooters – Harkless’ three-ball somehow went to hell this season – but their defense will sorely be missed. Harkless has a Defensive Real Plus-Minus of 1.69 while Aminu had one of 1.46. While not the best, both finished in the top-20 in their respective positions.

With Jusuf Nurkic out for who knows how long, Portland definitely had to do something to fill that gap. Trading Harkless for Hassan Whiteside – in a contract year – was a move the Blazers had to make even if it’s just a stopgap.

Losing both continuity and versatility can definitely hurt when you’re trying to pounce on a tough, but wide-open Western Conference. If the Blazers want to go further than they did last year, they need to address this before the season starts.

Glue guys are important, but what they bring to the court can be replaceable in some cases. Fans should really keep an eye out on how buyout season goes because, with all the contracts that are set to expire this year, we could see a lot of talent on the open market six months from now.

The teams that lost these players have the privilege of waiting to see how they fare. Even if losing a role player doesn’t sting as much as losing an All-Star does, getting someone who can replace what he does can make all the difference between winning the championship and getting eliminated in the opening round in this day and age.

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Isaiah Thomas Facing Uphill Battle In Returning To Form

Isaiah Thomas has an opportunity for a great comeback season with the Washington Wizards – but did Thomas take too long to address his hip injury with surgery? David Weissman writes.

David Weissman

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Like the long ball, everyone loves a good comeback story.

This offseason, the NBA world had been enamored with the comeback story of DeMarcus Cousins. After two major leg injuries in a 15 month period, the association was waiting to see how the six-time All-Star would bounce back this season. Those speculations ended when Cousins tore his ACL in a pickup game last week, taking him out for the entire 2019-2020 campaign.

With Cousins’ return consuming the NBA world, many overlooked another comeback superstar – Isaiah Thomas. Once an MVP candidate, Thomas’ career now hangs on whether the labrum in his hip can heal properly. Unfortunately for the 30-year-old guard, he may be facing permanent damage to his hip that will prevent a fairy tale ending.

Thomas has been plagued with a hip injury since 2016, but will see his first attempt at playing a full season this year since with the Washington Wizards. Thomas faces long odds for a comeback story, but he has been the quintessential underdog from the beginning of his career.

Ultimate Underdog

In the 2011 NBA Draft, Thomas was the last player selected, mainly due to skepticism over his 5-foot-9 stature. After being selected by the Sacramento Kings, there were no expectations Thomas would be a contributor his first year. Despite those predictions, he ended the season as a starter.

For three years Thomas maintained the starting role and ended his tenure with the Kings averaging 20 points per game. Instead of re-signing him, the Kings refused to match an offer sheet of 4-years/$28 million and let him go to the Phoenix Suns, a bargain especially getting a free agent with a stat line of 20.3 PPG, 6.3 assists and 1.3 steals per game.

Thomas was traded to the Celtics in 2015 and had been considered an MVP caliber talent by the end of his first season in Boston. At his peak, Thomas had two All-Star seasons with the Celtics. He led them to the Eastern Conference Finals in 2017 by averaging 28.9 points per game. Thomas showed devotion to the Boston Celtics by playing through a torn hip labral injury he sustained during the regular season. The injury forced him to sit out two-and-a-half games in the conference finals, which led to a Celtics defeat in the series.

Despite his success, Celtics general manager Danny Ainge ignored what Thomas did during his tenure and focused on what Thomas could provide for the future. Ainge viewed Thomas as being an injured, under-sized point guard with aspirations of a maximum contract down the road. The Celtics avoided giving Thomas an extension by trading him away to the Cleveland Cavaliers for Kyrie Irving. Ainge saw Irving as a more talented, stable point guard that the Celtics could build around.

After the Celtics playoff run, Thomas was diagnosed with a right femoral-acetabular impingement, a bruised hip and labral tear. Thomas decided to forgo surgery and do non-surgical treatment, usually preferred by most athletes. This treatment postponed Thomas’ debut with the Cavaliers until Jan. 2, 2019 and he ended up only playing 14 games with the team. Thomas was then traded to the Lakers due to locker room issues and played 17 games before finally opting for hip surgery.

Thomas was primed to earn a max-level contract after his 2017 season. However, after a season full of off-court drama and injury, Thomas only got a one-year veteran minimum contract with the Denver Nuggets. Thomas made his debut with the Nuggets this past February after recovering from his hip surgery and only played 12 games last season. Due to a packed Nuggets backcourt, Thomas averaged career lows in minutes played, field goal percentage, three point percentage and points per game.

Coming into 2019-20 season, Thomas has signed a veteran minimum contract with the Washington Wizards, where he could earn the starting point guard role. Being able to run the offense for a point guard-hungry Washington Wizards team will be the ultimate opportunity for a great comeback season. The question is: Did Thomas take too long to address his hip injury with surgery? And what lasting effect will that have on his career? A torn labral in the hip is not an injury with a high success rate of full recovery for NBA players.

Injury

A labral hip tear occurs when there is damage to the labrum (ring of cartilage) within the hip joint (ball and socket joint) due to irregular movement in the hip. In some cases, if the injury to the labrum is not repaired in time, permanent damage can be done to cartilage causing early on-set arthritis. When Thomas tore the labrum in his hip, it was due to a right femoral-acetabular impingement. A hip impingement is when an abnormal bone in the hip joint causes unusual contact between the ball and socket, sometimes tearing the cartilage.

Once torn, the labrum tissue in the hip does not heal on its own and surgery can remove or repair torn labral tissue. Currently, there are no procedures that will replace cartilage in the hip to prevent early on-set arthritis. The damage to the cartilage is permanent and will continue to cause severe pain. If injury to the hip is not that severe, athletes prefer to treat the issue with physical therapy by maximizing the strength and mobility of the hip to minimize the stress placed on the injured area.

Thomas played through his labral tear through the 2016-2017 season and postponed surgery 32 games after he tried to rehab the injury. The biggest issue for Thomas is whether the problem has been neglected so long that the impingement causes permanent cartilage damage and leads to arthritis. It is unknown how much damage has been done to his cartilage, but this would be the biggest obstacle to making a full comeback. Based on the lingering issues with his hip, it would not be surprising if he is facing early on-set arthritis.

Possible Outcomes

The success rate for the average person has not translated to the NBA. LaMarcus Aldridge is one of the few who came back from this injury and succeeded. Aldridge was a freshman at the University of Texas when he tore his hip labrum and successfully came back from the injury after undergoing only nine months of rehab. Six years later, Aldridge suffered another tear to his hip labrum, but decided to undergo surgery. He came back six-and-a-half months later and has had an All-Star career without any other hip injury.

On the other hand, 6-foot Johnny Flynn – a similar sized point guard to Thomas – had surgery in July 2010 after his rookie season. The former number six overall pick played his final NBA game in 2012.

Martell Webster, a 10-year veteran, underwent surgery in November 2015 to repair a partial tear in his right hip labrum. 21 months later, Webster was signed to the Charlotte Hornets training camp, but got cut five days later.

Lastly, Wilson Chandler missed significant time from multiple labrum tears and subsequent surgeries from 2010 to 2016, but he has been healthy and decently productive since the beginning of the 2016-2017 season.

Isaiah Thomas took over the basketball world in 2016 and dominated at a level very few people thought was possible for his size. The Wizards hope Thomas can recover and return to MVP form, again proving all the critics wrong. Unfortunately for Thomas, small guards like himself do not have the best track record of coming back from a torn labral, and his future really depends on how much damage has been done to the cartilage in his hip.

Playing through the torn labrum from 2016 to 2018 without surgery may have cut Thomas’ career short. With continued lingering hip issues, there is a significant possibility that he is facing early on-set arthritis, a condition that could ultimately keep him from returning to MVP form.

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High-Performance Mindfulness: Top Ways To Translate Practice Into Statistical Improvement

Jake Rauchbach nails down 5 foundational ways for players to translate in-practice repetition into in-game statistical performance improvement.

Jake Rauchbach

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There are players at all levels of basketball, including the NBA, that struggle to connect the dots on how to translate their practice repetitions into actual statistical performance improvement during the game.

In past columns, we have discussed how unconscious performance blocks can derail a player’s improvement. A refresher for some of the most commonly held subconscious barriers to performance can be found here and here.

Unconscious barriers to success can affect a player’s ability to consistently perform at optimum levels. That being said, we have all seen players that seem to be able to seamlessly migrate practice repetition over to in-game performance improvement, while other equivalently-talented players seemingly struggle to do so.

So, what are the underlying reasons for this dichotomy in player development? What’s the differentiating factor for translating practice repetition into in-game performance improvement?  The answer is mental focus.

Mental Focus is Key

The consistency with which a player remains mentally locked-in is crucial. A player’s ability to interface with his present moment awareness during his timeline for preparation – practice, individual workouts, film study and the game – directly influences how much translatable on-court performance improvement will be had by the player come game time.

One of the main things that coaches tell players is: “Come ready to play!” Interpreted more literally, this means come focused. However, many players do not have a repeatable process for getting the most out of their preparation process.

There Are Levels to This

It is important to note that there are levels of application for High-Performance Mindfulness techniques. Just like progressions in an on-court skill-development series, a similar process is employed when teaching players how to sharpen focus to statistically improve performance.

There are foundational tools and skill-sets that players can pick up and begin to employ straight away.

There are also leading-edge Energy Psychology – Integrated Player Development processes. Specific to each player, these zero in on statistically improving specific parts of a player’s game that the player, coach or general manager pre-determines.

This is the next level of High-Performance Mindfulness. We will break these down at a later date. For this column, we’ll outline some foundational HPM tools that players can begin to employ immediately to begin sharpening their focus and influencing in-game improvement upwards.

Foundational Techniques to Improve Mental Focus

Meditation

Meditation has been scientifically shown to help improve focus and attention, creative thinking and regulation of emotions, all of which are critical elements regarding successfully processing through split-second reads during the game. Meditation has also been shown to decrease depression and anxiety.

There are many types of meditation practices. However, what I have seen work best for high-level basketball players is employing a 15-minute meditation session twice a day, once in the morning and once at night.

20 years ago, there were very few athletes who would touch a yoga practice. Look for meditation to become the new yoga, helping athletes sharpen focus and master internal peace of mind. The effects of this technique, when fed into an overall focus for on-court performance, is immense.

Affirmations

Affirmations are an unbelievable way for players to clear and reprogram their deep subconscious minds of the toxic performance blockages stemming from experience. I have found “I AM” statements to be most powerful when working with players who employ these techniques on the court during the game.

The reason for this is that it reaffirms a new mental program while simultaneously counteracting emotional baggage, which has the effect of sharpening mental focus. When mental focus improves, so too does overall performance.

Visualization

Visualization retrains a player’s mind to expand the boundaries for what is deemed possible. One of the more profound experiences is observing players who manifest virtually the same play on the court that they have mentally Rep’d during visualization. We are talking about the over-the-top plays that they haven’t pulled off in months, maybe sometimes years.

Common examples of plays that high-major college and professional basketball players often visualize and then directly thereafter manifest on-court are:

  1. The Pick-Six: Denying the passing lane – Creating a Stealing – Going opportunity for an uncontested finish on the other end. This play is common for players who begin to focus on improving ball pressure through visualization techniques.
  2. The Big-Time Block: Defensively rotating over and pinning the ball against the glass. This is a big-time energy play that happens frequently when leveraging visualization to optimize defensive efficiency.
  3. The Dunk-On: Dunking on or over someone maybe one the most energizing plays in basketball. When visualization is employed to rep this specific play, often the player capable of such finishes performs it in real-time on the court.

Generally, this is an eye-opening experience for the player. There is a level of connection made by the player between the mental rep and the on-court execution of said play that helps to reinforce the High-Performance Mindfulness training.

These types of plays give the player a discernible cause-and-effect experience from implementing the mental rep, to manifesting the specific play on the court. Experiences like these help players connect the dots on how mental training positively correlates to improvement on the court.

Breathe-Work

The implementation of Breath-Work deepens awareness and has been employed by different cultures around the globe for years. Foundational breathing techniques are also the building blocks for many of Martial Arts such as Qigong, Tai Chi and Karate.

These types of techniques have been shown to help players hone focus by becoming more present, getting the athletes out of their head and into their present moment of awareness. Improving focus this way can have the overall effect of helping move the dial when it comes to on-court performance improvement.

Practicing Detached Observation

Observation is a key component in every technique mentioned herein. It is important to mention that as a standalone technique.

Once players are better able to recognize that they are not their thoughts, they are generally able to make the shift in detaching from the performance-blocking thoughts and emotions that have historically been holding them back.

This creates peace of mind and facilitates greater present moment poise and focus.

Improving in-game performance comes down to consistent mental focus over the preparation timeline. Employing the foundational techniques mentioned above will begin the process, helping players prioritize focus as a way to optimize performance efficiencies during the game.

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