Basketball Insiders has recently started a new series detailing the top free agents by position as a primer for the free agency period beginning on July 1.
In continuing where Drew Maresca left off with top point guard targets, we will now take a look at the top 10 shooting guards that are headed to free agency.
Before getting into the actual free agents, here’s a look at what the salary cap numbers project to be. The NBA’s salary cap is expected to jump from $101 million to $109 million this offseason. Based on that, here are the projected numbers for max contracts:
$27,250,000 for players with 0-6 years of experience
$32,700,000 for players with 7-9 years of experience
$38,150,000 for players with 10+ years of experience
In addition, the mid-level exception for teams in the first year is expected to be $9,246,000, while the taxpayer MLE is expected to be $5,711,000 and the room MLE is expected to be $4,760,000.
If you want a full list of players in the pool, feel free to refer to this page for a list of all the notable free agents-to-be.
Without further ado, here are the shooting guards that are sure to make the biggest splashes in free agency.
Klay Thompson – Golden State Warriors – Last Year’s Salary: $18,988,725
Klay Thompson is arguably the best shooting guard this free agency, period – and he certainly has an argument for best in the league. Not only is he historically one of the best shooters the league has ever seen, but he’s also been one of the most important – if not the most important – defenders on his team.
He’s shot a career 41.9 percent from three-point range on seven attempts per night. Before Kevin Durant buddied up with Golden State, Klay’s shooting was relied upon nightly. The past three seasons it seems like he’s only had to swoop in and be the savior every third or fourth game. Regardless, he has immense talent in multiple areas on the court and his services could essentially be used on any team in the league.
If you have forgotten just how lethal Klay has the ability to be, just look up the record for most points in a quarter. To save you some time – it’s Thompson. 37 points to be exact. If a single team scored 37 per quarter that’d be 148 points per game. That’s pretty good if you didn’t know already.
To the dismay of Thompson, he wasn’t named to an All-NBA team this season, so he isn’t eligible for the Supermax contract. Despite whatever team he lands with, however, fully expect Klay to get a max deal. He isn’t worth anything less.
Where Does He Fit: Like previously mentioned, Thompson could fit on literally any roster. He is quite honestly the best three-and-D player in the league and the standard by which all others should be judged. Before the playoffs began – and more-or-less through the first two rounds – there were rumors going around the Klay was getting sick of his role with the Warriors and would consider seeking other options.
Pre-injury Klay was thought to be interested in signing with a different team. His ACL tear has led many to believe he will stay at home and finish his career off with the Warriors. They can offer him an extra year and more guaranteed money. Not many players have the ability to garner a max deal the summer after tearing their ACL, but Klay is one of the few.
New Deal: Thompson will sign a 5 year/$190 million and stay with the Warriors. Pending other free agent decisions, the Warriors will bank on their new arena to help fill the incredible, imminent debt sure to be left by the luxury tax bill. Klay should hopefully be back by next March at the latest ready to help Golden State go after yet another title.
Jimmy Butler – Philadelphia 76ers – Last Year’s Salary: $20,445,779
Jimmy Buckets has already declined his player option for the 2019-20 season, which by all accounts was a smart move. He would’ve made just a hair under $20 million, but we all know he is more valuable than that. You might find a few people who would argue his personality and locker room antics negate his worthiness for a max deal, but those few are wrong. Jimmy Butler is the second best shooting guard available this summer, and he most certainly merits a max contract.
While his three-point shooting can be streaky, he’s still a career 34.1 percent from deep. He didn’t earn his nickname by accident; he’s the kind of player that can get you a bucket when one is sorely needed. He has an excellent mid-range game, has the athleticism to get around above-average defenders and can finish at the rim with the best of them.
Butler’s real value is found on the other end, though. As good as he is on offense, Butler’s tenacity on defense is where his true skills lie. He’s long, quick, gets into passing lanes and frustrates the best offensive players.
And please, let’s not forget the beginning of the season where Butler took the third-stringers and wiped the remaining Minnesota starters all over the court in the practice heard ’round the world.
Where Does He Fit: Butler fits quite well in his current situation with Philadelphia. There were reports early on there that he wasn’t happy with his lack of touches, but those rumors never quite grew to anything much more than, well, rumors. Out of him and Tobias Harris, Butler clearly gives you the better chance at a title – mainly due to his contributions on both ends. The Lakers, Clippers and Knicks are all teams with cap space that will certainly try and go after Butler. The Lakers could use someone with better shooting, though.
Recent reports have surfaced saying the Rockets are interested in Butler, but their cap situation is too tricky to bring anyone else on, so it would have to be via sign-and-trade. The Rockets would likely have to give up part of their core to get Butler, so we shall see how that situation plays out.
New Deal: Many teams will call, but Butler will probably sign a 5 year/$190 million deal with the 76ers. They give him the best chance at a title and the most guaranteed money to boot.
Near Max Guys
J.J. Redick – Philadelphia 76ers – Last Year’s Salary: $12,250,000
For someone who is turning 35 this upcoming season, you wouldn’t expect them to be garnering near max dollars. J.J. Redick has had quite an interesting career arch. He struggled heavily with injuries and didn’t really have much of an impact during his first eight-or-so seasons. He found his first home with the Clippers and now – it seems – his second with the 76ers.
No one would have guessed that Redick would have a career-high 18.1 points per night in his age 34 season. He was tied for seventh in the league at eight three-point attempts per night and played a critical role on a 76ers team that struggled to find spacing all year. For a team that has unbelievable talent in Joel Embiid, Ben Simmons, Tobias Harris and Jimmy Butler, it’s amazing just how important Redick is.
Where Does He Fit: Redick is not headed to a team with a younger core. He likely has one to two good years left in him. The Lakers need shooting and may be able to offer him enough money to lure him out of Philadelphia. The 76ers have Early Bird Rights and can offer him up to $21 million.
New Deal: Redick will likely stay in Philadelphia for somewhere around 2 years/$32 million. Many reports have surfaced about how much he loves it there. That deal isn’t near max, but Redick is more focused on titles than money.
Above Mid-Level Guys
Danny Green – Toronto Raptors – Last Year’s Salary: $10,000,000
Green is coming off one of his best seasons to date. For one, he won another NBA championship. He shot 45.5 percent from three off 5.4 attempts per night – the former being a career high and the latter almost matching one. He hasn’t appeared to lose much athleticism with age and is still a very talented defender. He’ll be turning 32 this season and still appears to have a few good years left towards another run at a title.
Where Does He Fit: Like Thompson, Green is about as ideal a role player as you’d want (although Thompson is clearly much more than a role player). Green is your prototypical three-and-D player, and he proved his immense value during the season with Toronto. Going to whoever offers him the most money makes the most sense, but he’d fit in incredibly well with the Utah Jazz, the Los Angeles Lakers and the Los Angeles Clippers. But in all honesty, you name a team and he’d help them improve.
New Deal: Green recently appeared on The Breakfast Club and discussed his desire to return to Toronto. The Raptors have no reason to let Green walk, so Danny should sign a 3 year/$45 million deal to stay in Canada. A caveat to this, however, is if Kawhi Leonard leaves in free agency. If he leaves, Toronto may not prioritize keeping Green – and he may hear offers from other teams in a similar range.
Jeremy Lamb – Charlotte Hornets – Last Year’s Salary: $7,488,372
Lamb just had a career year – highs in points, rebounds, steals and almost assists. His usage increased quite a bit, and with that came a slight decrease in efficiency. Nothing too alarming, but that could be one of the reasons he won’t garner anything near a max offer sheet. He’ll inject an offensive boost to whatever team signs him. And if his two game-winners against Toronto late last season pull any weight, he might get a few extra dollars on that contract.
Where Does He Fit/New Deal: Hornets general manager Mitch Kupchak has recently stated his desire to keep the team under the tax threshold. If they bring back Kemba Walker, signing Lamb to a new deal likely won’t happen. The Rockets have expressed their interest, and Lamb is the kind of player they may be able to get. Houston could nab Jeremy Lamb for 3 years/$25 million thanks to the MLE.
Rodney Hood – Portland Trail Blazers – Last Year’s Salary: $3,472,888
There was a time in Hood’s career where a near max deal was certainly in play when he was averaging 17 points a night for the Jazz at just 25 years old. Partially due to his streaky play – as well as the surprise emergence of one Donovan Mitchell – Hood found himself traded, released and then picked up by the Portland Trail Blazers last season.
Where Does He Fit/New Deal: Hood played incredibly well for Portland in the playoffs averaging nearly 10 points per game on an impressive 46.8 percent from the field and 35.3 percent from three. He’s only 26 and still has time to further develop his game. Portland trading for Bazemore could be a sign that they won’t be able to use their MLE to lock up Hood, so look for Hood to garner multiple offers from a handful of teams looking to add scoring such as the Lakers, Nets, Mavericks and Heat. Let’s say he goes to the Mavericks for 3 years/$30 million.
Terrence Ross – Orlando Magic – Last Year’s Salary: $10,500,000
Terrence Ross balled out this year. He had career highs in points, rebounds, assists and nearly a career-high effective field goal percentage at 53.4 percent. He was one of the more important players that led the Magic back to the playoffs for the first time in quite a few years. Ross is only 27, so he’s sure to garner plenty of attention on the market.
Where Does He Fit/New Deal: The Magic have made it clear they want to keep their core together – as long as it makes sense. Many teams will likely offer Ross decent offer sheets, teams that need offense such as the Pelicans, Pistons and even the next door neighbor Miami Heat. Ross might ultimately stay with the Magic on a short term, 2 year/$35 million deal.
Kentavious Caldwell-Pope – Los Angeles Lakers – Last Year’s Salary: $12,000,000
Pope hasn’t helped himself much since leaving Detroit. His efficiency has dropped, his scoring has dropped and his defense – once his strong suit – hasn’t made much noise either. Still, his ability to score has to intrigue multiple franchises looking for someone who can create offense. He made $12 million last year and will likely get less than that. Pope finished the season on a high-point, so that could help him get a few extra digits in his contract.
Where Does He Fit/New Deal: Teams love players who can score, but with the emergence and importance of the three-ball, they want someone who can do so efficiently. Pope, just 25 years old, has proven he can be efficient in the past, but he hasn’t been in the league long enough to make teams certain it’ll last. The Knicks might strike out on getting two max-level players, so they could be scrambling to sign others guys to help put points on the board. Pope signs with New York on a 2 year/$20 million deal.
Wesley Matthews – Indiana Pacers – Last Year’s Salary: $512,746
Matthews made more money last year than the above salary shows. He was bought out by the New York Knicks and ended up with the Pacers after Indiana needed someone to fill the injured Victor Oladipo’s void. He played okay for Indiana, but he just hasn’t found the same level of play since leaving Portland six seasons ago. Still, Matthews has the ability to help many teams in the league, especially in a bench role.
Where Does He Fit/New Deal: Matthews is 32, has a torn achilles in his past and definitely doesn’t move as quickly as he used to. It’s hard to say who would be interested in Matthews, but it’s likely going to be a playoff team who doesn’t end up landing a max guy. Look for teams like Philadelphia, both Los Angeles teams or potentially the Nets or Bucks to go after Matthews. Ultimately, the Bucks may see a few key guys leave, so signing Matthews to a 2 year/$12 million contract would help.
Mid-Level or Below Guys
Austin Rivers – Houston Rockets – Last Year’s Salary: $922,943
Rivers found himself as a legitimate sixth man on Houston this past season and actually played fairly well in the playoffs. Per Tim McMahon of ESPN, Austin Rivers had the highest individual net rating in the Rockets-Warriors series at plus-18.5 per 100 possessions. Pretty impressive for a player who hasn’t clearly played up to the hype coming out of college. There will be teams interested in Rivers come free agency time, but any deals with him will happen after a handful of dominos fall first.
Where Does He Fit/New Deal: Rivers will probably end back with the Rockets. Houston won’t find anyone better than Rivers using their MLE, so they’ll bring back the player who already has chemistry with the team. He’ll sign for 2 years/$9 million, preserving some of the MLE for Houston to use on other targets.
Other Notable Free Agents
Seth Curry – Portland Trail Blazers – Last Year’s Salary: $2,795,000 Tomas Satoransky* – Washington Wizards – Last Year’s Salary: $3,129,187 Reggie Bullock – Los Angeles Lakers – Last Year’s Salary: $2,500,000 Wayne Ellington – Detroit Pistons – Last Year’s Salary: $2,383,076 Alec Burks – Sacramento Kings – Last Year’s Salary: $11,536,515
Jonathon Simmons** – Washington Wizards – Last Year’s Salary: $6,000,000
Iman Shumpert – Houston Rockets – Last Year’s Salary: $11,011,234
J.R. Smith** – Cleveland Cavaliers – Last Year’s Salary: $14,720,000
Vince Carter – Atlanta Hawks – Last Year’s Salary: $2,393,887
Pat Connaughton**– Milwaukee Bucks – Last Year’s Salary: $1,641,000
Alex Abrines* – Oklahoma City Thunder – Last Year’s Salary: $5,455,326
Justin Holiday – Memphis Grizzlies – Last Year’s Salary: $4,384,616
Nik Stauskas – Cleveland Cavaliers – Last Year’s Salary: $2,161,886
Kyle Korver**– Utah Jazz – Last Year’s Salary: $7,560,000
Jamal Crawford – Phoenix Suns – Last Year’s Salary: $1,512,601
Lance Stephenson – Los Angeles Lakers – Last Year’s Salary: $4,449,000
Dwayne Bacon** – Charlotte Hornets – Last Year’s Salary: $1,378,242
Sterling Brown** – Milwaukee Bucks – Last Year’s Salary: $1,378,242
Garrett Temple – Los Angeles Clippers – Last Year’s Salary: $8,000,000 Gerald Green – Houston Rockets – Last Year’s Salary: $1,512,601
Sindarius Thornwell** – Los Angeles Clippers – Last Year’s Salary: $1,378,242
Wayne Selden* – Chicago Bulls – Last Year’s Salary: $1,544,951
Patrick McCaw* – Toronto Raptors – Last Year’s Salary: $964,104
Furkan Korkmaz – Philadelphia 76ers – Last Year’s Salary: $1,740,000
Rodney McGruder* – Los Angeles Clippers – Last Year’s Salary: $1,544,951
David Nwaba* – Cleveland Cavaliers – Last Year’s Salary: $1,512,601
Troy Daniels – Phoenix Suns – Last Year’s Salary: $3,258,539
*Qualifying Offer (If made and accepted, player becomes restricted free agent)
**Non-Guaranteed Contract (If player is waived by current team before contract becomes fully guaranteed, he becomes unrestricted free agent)
There are plenty of good role players to go around in this deep pool of shooting guards. This list is quite top heavy so any team dreaming of an ideal two-guard will likely need to settle for a solid role-guy and look for their star player in another position. Whatever two teams are lucky enough to lock in Butler and Thompson long term will be very pleased as either of those shooting guards gives you a high chance of winning playoff games.
Look for Basketball Insiders to continue their saga on upcoming free agents by positions as there are still the threes, fours, and fives! Until then, start preparing now for the upcoming madness that is the free agency period.
NBA Daily: Raptors’ Thomas Patiently Perseveres
It took a tight family, two years in Spain and a broken finger, but Matt Thomas’ chance to showcase his shooting on the biggest stage might be finally just around the corner.
Matt Thomas’ long-awaited break was disrupted by a more literal break. After the shooting guard spent two years impressing in the Liga ACB in Spain, Thomas’ first season with the Toronto Raptors was supposed to be his chance to prove himself NBA-ready.
And as the Raptors suffered injury after injury in November, that chance looked like it could grow into a full-blown role, if only on a temporary basis.
“He’s shown he can play at this level, where we can come out there and run stuff for him and he can do work,” Toronto head coach Nick Nurse said. “He’s a really good team defender; he’s much better defensively than maybe people give him credit for.”
Instead, Thomas joined the walking wounded with a broken finger, the first injury to force him to miss extended time in his professional career.
“Anytime you’re injured, it’s hard,” Thomas said. “As a competitor, I want to be on the court, especially we had so many injuries. There was a big opportunity on the table for a first-year guy like myself.”
Thomas had hit 14-of-26 threes at that point, 53.8 percent, already arguably the best shooter on the Raptors’ roster, albeit in limited minutes. The Iowa State product was making the most of his break until his break.
He had waited for it since finishing his four-year career in Ames and Thomas seemed on the verge of reaching the NBA right away in 2017. He spent that Summer League with the Los Angeles Lakers, knowing the Raptors were keeping a close eye. In time, though, Valencia beckoned, a tough decision for someone exceptionally close with his family. Up until that point, the closeness had been as literal as figurative, with Iowa State a four-hour drive from Thomas’ hometown of Onalaska, Wisconsin.
“I wanted to spread my wings and get out of my comfort zone a little bit,” Thomas said of his two years in Spain where he averaged 13.3 points and shot 47.2 percent from deep. “The distance is tough. The time change is the other thing. It’s a 7-to-8 hour time difference, so you really have to coordinate when you’re going to talk to people.”
That was frustrating for a brother intent on keeping up on his sister’s college career, now a senior at the University of Dubuque. Moreover, it was an even bigger change for a family that had been tight-knit since Thomas lost his father in fifth grade.
Thomas’s mother, brother and sister did manage to visit him in Spain, but watching games stateside is obviously much easier. At least, in theory. When the Midwestern winter dumped five inches of snow on the highways between the Target Center and his hometown about 2.5 hours away, that recent trek to see him became that much tougher.
Nonetheless, about four dozen Thomas supporters filled a section above the Raptors’ bench. They were most noticeable when Nurse subbed in the sharpshooter with just a minute left in the first half.
“It’s special because I have a really good support system,” Thomas said. “I’ve had that my entire life . . . It’s just really special to have so many people make the trip, especially given the weather conditions. I was talking to one of my cousins from Iowa; he was driving 30 on the highway. He got here in six hours, it would normally take maybe three.”
If anyone could understand that Midwestern stubbornness, it would be Nurse, himself from just four hours south of the Twin Cities. When asked why his fan club was not as vocal as Thomas’, Nurse joked his was stuck “in a snowdrift somewhere in Carroll County, Iowa.”
It might not have been a joke.
Nurse did not insert Thomas just to appease his loyal cheering section. The end of half situation called for a shooter — he had gone 7-of-18 in his four games after returning from the broken finger. Of players averaging at least two attempts from beyond the arc per game, Thomas leads Toronto with a 46.7 percentage.
“It’s too bad that he was one of the guys out when we had everybody out because he could have logged some serious minutes,” Nurse said. “Now he gets back and everybody’s back and he kind of gets filtered in.”
That close family, that time in Spain, that broken finger and now that filtering in have all been a part of Thomas getting a chance to prove himself in the NBA.
If he has to wait a bit longer before seeing serious minutes, so be it.
The Raptors did, after all, give him a three-year contract. He has time on his side.
Who The NBA’s Top Road Warriors?
Jordan Hicks takes a look at the teams boasting the top-five road records in the league and breaks down what makes them so good away from home.
Winning in the NBA is not easy by any means — but a victory on the road is almost more valuable than one at home. Maybe not as far as standings are concerned, but road wins are harder to come by in the league. Being able to get victories away from home can shoot your team up the standings faster than anything else.
Each year there are new teams that impress. Whether it’s expected franchises such as those led by LeBron James or Kawhi Leonard — superstars with historically great track records, rosters that must do so to meet lofty expectations. But there are always surprise newcomers such as the Miami HEAT or the Dallas Mavericks, too. Either way, a large chunk of those aforementioned team’s success relies heavily upon their ability to get wins on the road.
Who are the best road warriors this year? What teams are posting the highest records away from their home cities at the halfway point? Basketball Insiders takes a look at the top five teams in that realm, plus points to certain reasons they may be finding success.
No. 1: Los Angeles Lakers (19-4)
This first one should come as no surprise. For one, they are led by LeBron James. Secondly, they are co-led by Anthony Davis. Do you even need a third reason?
Listen, everyone thought the Lakers would be good. But did anyone think they’d be this dominant and click this fast? Honestly, high-five if so. But it’s not just those two that are doing all the work. Players like Kentavious Caldwell-Pope are thriving, Dwight Howard is having a mini-resurgence, Kyle Kuzma is playing for his roster spot and Rajon Rondo is still dishing dimes at a high rate – though not as high as King James.
LeBron is averaging 26 points, 10.9 assists and 8.4 rebounds on the road, almost a triple-double. Davis is just behind scoring-wise at 25.9 points and almost a double-double with 9.2 rebounds. Kuzma is shooting 47.2 percent from the field and scoring just over 15 a game and, most surprisingly, leading the team in plus-minus at a plus-7.1.
With multiple road-wins against the Mavericks — and one each over the Miami HEAT, the Utah Jazz, and the Denver Nuggets — what’s not to appreciate? The Lakers appear to be the clear front runner in the Western Conference and their impressive road record is a large reason why.
No. 2: Milwaukee Bucks (18-4)
On top of the road-win totem with the Lakers sits the Milwaukee Bucks. They’ve been every bit as dominating as the Lakers, which is helped, in part, to the much-weaker bottom of the Eastern Conference. But this by no means is a knock on their talent level. Just like the Lakers are the current kings of the West, the Bucks are dominating the East.
Giannis Antetokounmpo appears ready to secure his second consecutive MVP award. He’s even more dominant than he was last year and he’s finally shooting the three at a respectable clip.
While Antetokounmpo’s numbers seem to be pretty steady overall when compared to his road numbers, Eric Bledsoe and Khris Middleton both see a bump in production when playing away from their home arena. Although the Bucks have an insanely-impressive point differential of plus-13.8 at home, it dips to just plus-11.4 when they play on the road. This is a true testament to their consistency as they travel.
The Bucks appear to lack the road-win resume that the Lakers bolster, but with solid wins against the Los Angeles Clippers and Houston Rockets, they can clearly take care of business against evenly-matched opponents.
No. 3: Dallas Mavericks (14-5)
By far and large the biggest surprise this NBA season has been the Mavericks. A few smart people probably had them penciled in as a surprise eighth-seed, but it’s almost a guarantee no one had them in as a playoff lock as early as December.
The reason they’re playing so well? Luka Doncic. He’s only half an assist away from averaging a triple-double on the road and he’s scoring more to boot. In fact, the Mavericks are averaging just 115.1 points at home compared to a whopping 118.6 on the road.
What’s even crazier is the fact that Dallas’ offensive rating while on the road not only leads the NBA — it’s over four full points greater than the Lakers at No. 2. The gap between them and second place is as big as the space between Los Angeles and the eleventh-ranked team.
The Mavericks boast quite the slate of road wins including the Nuggets, Lakers, Bucks, Rockets and Philadelphia 76ers. Yes, you read all those names right. One thing is for certain, the Mavericks will be a nightmare for whoever has to play them in the playoffs – regardless of seeding.
No. 4: Toronto Raptors (14-7)
You would think that after Kawhi Leonard’s departure that the Raptors would have slightly folded, but they’ve almost picked up right where they left off. Sure, Leonard’s absence was going to leave some sort of void, but it’s amazing just how well Toronto has fared this season.
They boast the second-best road defense with a rating of 102.7, just behind the Bucks. They also have the fourth-best net rating away from home.
The three-headed monster of Pascal Siakam, Fred VanVleet and Kyle Lowry has been as effective on the road as it has been at home. Thanks to the ever-improving play of Siakam, Toronto should comfortably find themselves with home-court advantage come playoff time. They might not have what it takes to repeat as champions, but they’re absolutely going to make life tough for whomever they end up facing.
Solid road wins against the Boston Celtics and Lakers certainly look impressive on the resume, but they’ll need to continue to improve as a unit if they want to make any noise in the playoffs.
No. 5: Denver Nuggets (13-7)
The Nuggets are having an interesting season. Gary Harris hasn’t been playing well at all, Jamal Murray hasn’t been turning heads either, but Nikola Jokic is still feasting on any opposing center thrown his way.
The biggest surprise so far? The stellar play of second-year rookie Michael Porter Jr. He’s only averaging about 15 minutes per game but, on the road, he’s scoring 8.3 points per game on 56 percent from the field and 51.6 percent from three. His NBA sample sizes aren’t quite big enough yet, but it’s becoming more and more clear just how good he’ll become.
Despite no one else on the roster improving much from last season, the Nuggets still find themselves in the upper-echelon of the Western Conference — and their stellar road play is a major reason. With solid road-wins against the Lakers, Mavericks and Indiana Pacers, the Nuggets are primed to finish the second half of the season strong. If Porter Jr. continues to improve and see expanded minutes, Denver could turn into a real threat out west.
All the teams on this list have been pretty impressive up to this point in the season, but there is still a long way to go. Will the Bucks or Lakers get dethroned as the road warriors of their respective conferences? Only time will tell.
But if one thing is certain in the NBA, road wins are no “gimmes,” regardless of opponent. The above teams all deserve their rightful spot on this midseason list. How many will remain come April?
The Next Frontier in Basketball: Results-Based Mindfulness
Jake Rauchbach outlines how firing and rewiring the brain’s neuro-networks via Brain-Based Training – Player Development is the next frontier in basketball.
The mind cannot tell the difference between what’s being experienced in real life and what is deliberately being visualized within the constructs of the mind. High-Performers have intuitively known this.
Science is now showing this. The brain has the ability to affect physiology and improve motor skill sets without lifting a finger.
For example, through visualizing desired outcomes, a person can rewire new neuro-networks (or pathways) in the brain, requisite for acquiring optimal motor function skills. This is based upon contemporary brain-based research.
The implications of these developments on the player development and performance space could be massive. Before we dive further into how, let’s first cover some foundational brain mechanics.
The Brain’s Neuro-Networks
According to some of the latest Epigenetic and neuroscience work by Dr. Joe Dispenza, the brain is comprised of a multitude of neuro-networks.
Neuro-networks are informational highways that transfer both information and commands. These networks are wired and rewired based upon our most consistent habits and behaviors.
According to Dispenza, people can upshift physiology, performance and career success through applying High-Performance Mindfulness techniques that rewire the brain’s neuro-networks.
Employing consistent visualization helps to fire and/or rewire these neuro-networks to more efficiently execute the specific task at hand. Additionally, employing leading-edge High-Performance methods takes this one step further by supercharging the process.
The current player development landscape generally leaves out likely the most important element of unlocking human potential and high-performance, the impact that systematically firing and rewiring neuro-networks in the brain has on statistical improvement.
This approach is much like honing muscle memory in a very specific, supercharged way, weeding out unproductive subconscious programs while installing productive programs, having the effect of boosting physiology, focus and, of course, performance.
Probably the most leading-edge and powerful way to do this is through the implementation of Brain-Based – Player Development methods. These methods can be applied for performance optimization and in the injury recovery process. More on performance in a minute, but first, let’s look at the recovery piece.
High-Performance Mindfulness for Injury Recovery
According to Dr. Milo Sewards, Head Orthopedic Surgeon of Temple University Athletics, one of the biggest areas that is left unaddressed during the rehabilitation process is the unhealed psychosomatic element. This is especially true after players are cleared to physically play.
“Players have to be able to clear that final mental hurdle that prevents them from being able to get back to not just participating but performing,” Sewards says.
According to Dr. Sewards, tools like this are a powerful way to address these issues.
“I have seen some incredible things happen, some efficacy with these techniques, and getting some guys back from injuries with these techniques back to a very high level of performance,” he says. “I would love to see all of this take off and be widely accepted.”
High-Performance tools addressing the mental hurdles that Dr. Sewards mentions above have been shown to quickly and effectively eliminate leftover psychosomatic elements from past injuries, but that is not all.
Take, for example, a study published in the Journal of Neurophysiology in 1992, where three test groups were used. Group No. 1 employed five, one-hour physical workout sessions per week for four weeks to improve arm strength. The second group just mentally rehearsed the same arm exercise that Group 1 did, without physically lifting a finger. Control groups did not exercise their arm or mind.
As you would expect, at the end of four weeks, Group 1 exhibited a 30% increase in muscle strength. But get this, the group that purely mentally rehearsed the exercise without any physical training, displayed a 22% increase in muscle strength!
Fascinating stuff, right? Another study, performed by Harvard researchers, took a group and divided it in half. One group practiced a five-finger piano exercise, two hours a day for five days. The other group’s members mentally rehearsed the exercise as if they were sitting at the piano without physically moving their fingers in any way.
Brain scans of both groups after the exercise revealed that they created a significant amount of neural activity. The group’s brain scan that only visualized the outcome was very similar to the group that had physically rehearsed.
There is big-time relevance here in regards to helping players improve.
Science continues to show that there are tangible improvements and progression taking place through Rep’ing the mind in a very specific way.
Optimizing Load Management
Efficient workflows are valued over old paradigm, sheer workload routines like never before. This is part of the reason why Load Management has become a priority. Career longevity and injury prevention have moved to the center.
Brain Psychology Player Development, that allows players the chance to improve on-court performance and physiology without increasing repetition of physical wear and tear, is an extremely valuable organizational asset.
Methods that optimize mental focus, emotional dissonance and statistical performance, without increasing the physical load on the body, are at a premium. For these reasons, combined with the scientific efficacy mentioned above, there could be a perfect storm brewing for massive market disruption.
The work-harder-for-longer model of player development is not resonating with the players as it once did. Combine this with leading-edge techniques shared within coming online, and the standard practices of improving basketball performance could change quickly. Players such as Aaron Gordon, LeBron James, Kevin Love and Rondae Hollis-Jefferson are infusing their routines with mind-based methods.
Considering that very few teams currently employ these methods in a systematic or customized fashion, there exists a HUGE opportunity for those forward-thinking organizations.
Optimizing On-Court Statistical Performance
High-Performance – Player Development Coaches have been showing that these methods influence on-court statistics upwards.
Case studies showing 10%, 20%, 30% and sometimes 40% improvement in the same season, have become routine and commonplace for the professional, national team and college players who trust and employ these processes.
Both players highlighted below experienced improvement in no less than five statistical areas in the course of the same season after implementation of mind-based methods. Here are examples of players describing how this work positively affected their game:
FIBA Cup, Daequan Cook: https://vimeo.com/361200434
FIBA Cup Captain, Tal Dunne: https://vimeo.com/322145121
For players and teams looking to gain a distinct edge in the development & performance space, the most efficient way to do this is through employing systematic processes that fire and rewire subconscious neuro-networks and produce high-performance.
Mind-based methods have been shown time and time again to facilitate this.
Based on growing empirical evidence, results and social proof, the next frontier in basketball could be mind-body methods that unlock performance.