With the New Year upon us, we thought it might be fun to look into the crystal ball and make some predictions on the more commonly asked questions about the NBA’s New Year.
With that in mind, I dragged in Alex Kennedy to play along and offer an alternate opinion on free agency, trades, coaching moves, award winners and much more. Here is what we came up with:
Which Big-Name Player is Traded?
While there is no doubting Joakim Noah’s value to the Chicago Bulls as a locker room leader and heart and soul guy, history has shown the Bulls have been quick to pull the trade trigger on guys they feel they may get priced out of in free agency. With Noah posting some of the worst numbers of his career and the Bulls struggling to adapt to a new system under head coach Fred Hoiberg, Noah may not only be one of the biggest names traded at the February 18 trade deadline, he may return the most value. With Noah’s free agent price tag expected to go up in July and with his free agency being unrestricted, there is a real risk of losing Noah for nothing in return and that risk – along with his potential to return real value – means Noah could be the odd man out.
– Steve Kyler
Dwight Howard has a $23,282,457 player option for next season, meaning he can become an unrestricted free agent this summer. For that reason alone, the Houston Rockets should be doing their due diligence and seeing what Howard can return in a trade. If the organization doesn’t feel that Howard will stay long-term, they should move him before the February trade deadline. I could see a one-piece-away team like the Atlanta Hawks or Toronto Raptors swinging for the fences by acquiring Howard and trying to make a deep run this season.
– Alex Kennedy
Where Will Tom Thibodeau Coach Next?
The Houston Rockets. Thibodeau passed on re-building situations after he was fired from Chicago, telling people close to him that he couldn’t stomach 30-loss seasons, so he opted to sit out and wait for a winning situation. Knowing that Thibodeau seeks a “win-now” team, Houston might be the best job open this summer. The Rockets know Thibodeau from his time on Jeff Van Gundy’s staff and his defensive-minded approach lines up with the way the Rockets see the world. The only question is will Daryl Morey and team owner Les Alexander open the check book and meet what could be a $6-7 million a year salary? If they will, Thibodeau could land in Houston.
– Steve Kyler
I just can’t see Thibodeau going to the Rockets due to their dysfunction and defensive issues, especially with Dwight Howard potentially becoming an unrestricted free agent in July. I think the Washington Wizards make a lot of sense for Thibs. This year, Washington has failed to live up to expectations, so it’s possible that Randy Wittman is shown the door. If that happens, the roster seems perfect for Thibodeau. He would have a number of young guys who can play a ton of minutes, and Washington is a good defensive team (they were the fifth-best defense in the NBA last season). Not to mention, the East is more wide open than the West. Yes, the Cleveland Cavaliers are in the East, but I’m not scared of the other teams in the conference, whereas the West has the Golden State Warriors, San Antonio Spurs and Oklahoma City Thunder among others. I’d love to watch a Thibodeau-coached Wizards team.
– Alex Kennedy
Which Team Lands the Top Overall Pick?
I’m going with the Brooklyn Nets. The NBA lottery has been a cruel bedfellow. Over the last 20 years, the team with the worst record has won the lottery just three times and just once in the last decade (last year to Minnesota). In that same 20-year span, the top pick has fallen all over the place, so why not Brooklyn? Here is why Brooklyn becomes interesting: they don’t own the pick. It was traded to the Boston Celtics as part of the deal that brought Paul Pierce and Kevin Garnett to Brooklyn. It would be poetic that they no longer have either player and then lose the top pick as well. That’s simply too good of theater not to entertain. Wouldn’t it also be poetic that the Celtics’ future Hall Famers that were traded so unceremoniously ultimately ended up producing a future franchise cornerstone? The lottery has been a cruel bedfellow, so why change now?
– Steve Kyler
The Philadelphia 76ers have to win it at some point, right? Throughout their tanking rebuild, they have yet to win a top-two pick. The highest they have gotten is No. 3, which is where they picked Jahlil Okafor and Joel Embiid. I think this is the year that changes and Philly wins the Ben Simmons sweepstakes. The interesting thing to watch is where the Los Angeles Lakers’ pick falls. If it’s outside of the top three, it belongs to Philadelphia, meaning the 76ers could have two of the first four picks (in addition to later first-round picks from the Miami HEAT and Oklahoma City Thunder). This is an extremely important year for Philadelphia’s rebuild.
– Alex Kennedy
Where Will Kevin Durant Land in Free Agency?
Oklahoma City. As much as no one wants to hear this, I think Durant is staying right where he is. What is often dismissed is how much Durant genuinely likes living and playing in Oklahoma City. Wisely, the Thunder opted to part ways with long-time head coach Scott Brooks last summer and brought in a new coach in Billy Donovan, who has not only reached Durant on a personal level but also figured out a way for both Durant and Russell Westbrook to play at a MVP-level at the same time. The Thunder’s message this summer will be that OKC offers the best chance at winning a title and, barring some kind of epic collapse down the stretch, the Thunder should in a position to put results behind their pledge. Durant has signed some mega endorsement deals over the last two years so he will genuinely enter the process with money not being a factor in his decision. Durant likely shops, as every free agent should, but ultimately I think he stays in OKC for the rest of his career.
– Steve Kyler
It’s very possible that Durant will stay with Oklahoma City since he’s comfortable there and has a strong supporting cast. Also, he doesn’t strike me as the kind of guy who desperately wants to play in a big market – the fact that he already leads the NBA in endorsement dollars shows he doesn’t need be in New York or Los Angeles to build his brand. I think the only way he leaves Oklahoma City is to go home to the Washington Wizards. John Wall is good friends with Durant; in October, Wall told me: “When the opportunity is right to go ahead and throw a [free agency] pitch at him, I’m going to get the opportunity to do it.” I think Washington’s young core is appealing, the idea of going home is tempting and playing in the East is attractive as well. I’m starting to realize that this article is becoming a dream scenario for the Wizards, with Durant and Thibodeau coming to town. We’ll see what happens.
– Alex Kennedy
Can The 76ers Land a Significant Free Agent?
Yes. As much grief as the 76ers franchise has gotten for their blatant “tank and rebuild” program, they are well positioned for this summer. They will have a roster loaded with interesting rookie-scale players like Jahlil Okafor and Nerlens Noel and what could be more than $65 million in cap space with new Chairman of Basketball Jerry Colangelo speed dialing Team USA players. The 76ers won’t be landing a Kevin Durant or a Mike Conley, but when you talk about the team that will set the price on more veteran type guys, look for the 76ers to be that team even if it costs them a few million more than someone is worth. They are ready for that kind of move.
– Steve Kyler
I’m going to say yes. I don’t think they’ll land a “major” free agent – as in one of the top players on the market – but I do think it’s safe to say that they’ll have a shot at a “significant” free agent. For quite some time, I’ve said that next year is the season I expect to see the 76ers winning more games. Their young guys will have some experience, they’ll add a couple more first-round talents to the team, Dario Saric and Joel Embiid may make their debuts and the front office should bring in some free agents. This team could look very different next season and I think Philly is definitely a team to watch in free agency, especially with Jerry Colangelo there.
– Alex Kennedy
Who Will Win the 2015-16 MVP?
Can you bet against Steph Curry as a back-to-back MVP? If you are willing to do that, which I am not sure I am, I would offer up another candidate: Kawhi Leonard. Now before we go nuts on this, Curry is the prohibited favorite and considering the media votes for this award, he may win his second MVP by a pretty tidy margin. But while Curry runs toward another award, Leonard has emerged as not only one of the NBA’s best lockdown defenders, he has evolved into a borderline elite level offensive player. Leonard rarely gets the credit or exposure he deserves, which may prevent him from getting serious MVP consideration. But if it’s not going to be Curry for a second time, why not Leonard?
– Steve Kyler
Look, I love Kawhi Leonard. He’s a great dude and an amazing defender, but you and I both know he’s not winning the MVP award. If Steph Curry doesn’t win it, the award would go to someone like Paul George, LeBron James, Russell Westbrook or Kevin Durant before it goes to Leonard. But that argument doesn’t matter because Curry is the MVP. Last year, Curry had four times as many votes as anyone else in the MVP race, and now he’s playing even better and simply not losing games. It also helps his case that the Warriors looked terrible last night when he wasn’t on the floor. Nobody is taking the award from Curry this year.
– Alex Kennedy
Who Is the Dark Horse Playoff Team?
The Miami HEAT. On paper Miami should be a lot better than their current record. On paper, the HEAT have a tremendous amount of fire power and depth. The problem with the HEAT is Goran Dragic has been a shell of himself, they have had some quirky injuries and while Dwyane Wade has been more than expected, the HEAT have yet to put together a long stretch of games where it all fits as it should. If Miami can figure that out come playoff time, they could be very scary. The problem with banking on Miami is all the “ifs” have to line up and there are a lot of “ifs” to consider.
– Steve Kyler
I think it has to be the Miami HEAT. This team can be extremely good when they’re at full strength, and they’re an experienced group that knows what it takes to make a deep playoff run. They may not be near the top of the Eastern Conference standings right now, but they’re going to be the team nobody wants to face in the playoffs.
– Alex Kennedy
Who Will be the 2015-16 Rookie of The Year?
Karl Anthony-Towns is the easy answer. He has been stellar in almost every phase of the game and his fit next to Andrew Wiggins in Minnesota is nearly perfect. That said, Rookie of the Year is a media voted award and while KAT is playing really well, Kristaps Porzingis might have captured the attention on a much bigger stage. If Porzingis has a strong finish to the season, he might make the race a lot tighter than maybe it should be. That’s what happens when a budding star shows up in a major market.
– Steve Kyler
The fact that Kristaps Porzingis plays in New York will help him, because his accomplishments have received a ton of attention and he’s been a feel-good story with the way he has exceeded expectations. Jahlil Okafor will receive consideration as well, especially if his numbers improve now that Philadelphia is playing some competent point guards like Ish Smith and Kendall Marshall. With that said, I think Karl-Anthony Towns is the frontrunner right now. I really didn’t expect him to be this good, this fast. However, he has been fantastic on both ends of the floor and I think it’s his award to lose at this point.
– Alex Kennedy
Will The Knicks Trade Carmelo Anthony?
As much as the Knicks may want to dream about life without Carmelo Anthony, the truth is they are stuck with him until he decides he wants a change and that may never happen during the course of his current contract. At the time Anthony opted for his current deal, there was talk around his situation that turning away the extra millions from the Knicks was too much guaranteed money to pass on and that he could always demand a trade later if it did not work. If that’s genuinely the case, then maybe there is room for that this summer if the Knicks again fail to make the postseason. There are some around the situation who point to legacy as the next important part of Anthony’s career and if it’s not going to happen in New York, would he genuinely consider a trade scenario this summer? The likely answer is no, but there are some who believe he might be open to it if things don’t look to be trending upward at season’s end.
– Steve Kyler
No. They’ll hold onto him and continue to pursue free agents this summer. The only way I can see a Carmelo trade happening is if he becomes disgruntled and demands it, or if the team is clearly going young and he just doesn’t fit their long-term plan anymore. However, I don’t think that would happen for quite some time so I don’t expect an Anthony trade in 2016 or the near future.
– Alex Kennedy
Will The Lakers Land a Major Free Agent?
The short answer is no. As much as Lakers fans would love to hear Kevin Durant is coming, the truth is that’s not very likely. What is likely is the Lakers have their pick of the next tier of guys that fit their rebuild better and give them the flexibility to be active in the trade market. There are a few small exceptions – the Lakers may be the team that sets the price on Miami’s Hassan Whiteside and they could also be the team that gets after proven veterans looking for bigger deals than their home teams would consider. That puts the Lakers in the mix for a guy like Joakim Noah. The Lakers are well positioned for a strong summer, they may just have to choose from the next tier of guys rather than the bigger names.
– Steve Kyler
The player I think is most interesting for Los Angeles is Hassan Whiteside, who will be an unrestricted free agent. I think the Lakers should only pursue young free agents, that way they will fit with their core of Jordan Clarkson, Julius Randle, D’Angelo Russell, Larry Nance Jr., etc. Whiteside is only 26 years old and he would greatly improve the Lakers’ defense while also complementing Randle well. I think he’s the guy L.A. should pursue the hardest. Another interesting name for the Lakers to consider is Harrison Barnes. He’s only 23 years old and could be interested in taking on a bigger role in a huge market rather than being a role player behind Steph Curry, Klay Thompson and Draymond Green. The only problem is that he’s a restricted free agent, so the Lakers would likely have to throw a front-loaded max contract his way if they want to have any shot at landing him (and Golden State may still match). But imagine if the Lakers were to land Whiteside and Barnes this summer? It’s a long shot, but life after Kobe Bryant suddenly wouldn’t be so bad.
– Alex Kennedy
We hope this piece was as fun for you as it was for us. We hope you have a safe and happy New Year and we’ll see you in 2016!
Donovan Mitchell, Jazz Ready To Become Contenders
Can Donovan Mitchell do for the new-look Jazz what Dwyane Wade did for the 2006 Miami HEAT? Utah’s title hopes depend on it.
After a five-year run that saw two regular-season MVPs, a 73-win campaign and three NBA championships, Kevin Durant’s departure and Klay Thompson’s torn ACL has Golden State on the outside looking in. The Warriors will still make a playoff push, and should likely succeed, as a healthy Stephen Curry and reinvigorated Draymond Green can do that for you. But the title no longer runs through Oracle – and not just because they’re leaving Oakland.
Golden State coming up short didn’t just signal the end of a dynasty; it represented a power shift in the NBA. Their loss to Toronto was the first domino to fall over six weeks of player movement that saw six All-NBA members switch teams. The conventional wisdom of the last decade – that you needed three stars to win a ring – had suddenly unraveled and players began doubling up instead of tripling.
The starriest example comes from the Staples Center, where Kawhi Leonard and Paul George are on one side of the hallway, and LeBron James and Anthony Davis are on the other. On the whole, Los Angeles is now the overwhelming favorite to win the 2020 NBA Championship as Vegas puts the Clippers and Lakers at +350 and +400 respectively. Milwaukee, Houston and Philadelphia follow these two teams, with one boasting the reigning MVP and the others involved in splashy offseason moves.
There’s another sexy title pick, especially for those that consider themselves in tune with the NBA: the Utah Jazz. The additions of Mike Conley Jr. and Bojan Bogdanović give the Jazz the much-needed playmaking and shooting they’ve badly missed over the past two postseasons. With them in tow and Rudy Gobert owning the middle, Utah is only one development away from winning the West: Donovan Mitchell becoming the 2006 version of Dwyane Wade.
Mitchell and Wade are often linked and for good reason. They share sizes, athletic abilities and euro-steps. They were both thrust into scoring roles on playoff-ready teams as rookies, and both have now played for Team USA.
Wade isn’t just a comparison for Mitchell, he should be an aspiration as well.
Dwyane Wade’s arrival on the national scene came in his third season. He dominated the 2006 NBA Finals, bringing the HEAT back from 0-2 and giving Miami their first championship. While year three was impressive, his real breakout occurred the year before. In year two, Wade’s numbers looked like this:
24.1 points, 6.8 assists, 5.2 rebounds per game on 47.8/28.9/76.2, with an effective field goal percentage of .483.
Now, here’s Donovan Mitchell last year, in his sophomore season:
23.8 points, 4.2 assists, 4.1 rebounds per game on 43.2/36.2/80.6, with an effective field goal percentage of .493.
The scoring numbers are almost identical and Mitchell has already proven himself a better three-point shooter. The assist discrepancy is a product of Utah’s reliance on Mitchell to score, causing him to force shots often. Mitchell also started this past season poorly and after the first 33 contests of 2018-19, the athletic guard’s line sat at just 20.7 points, 3.5 assists, and 3.3 rebounds per game.
He played the next 44 games at a rate of 26.7 points, 4.9 assists, and 4.6 rebounds per game with 44.5/42/82.5 splits.
In 2005-06, Wade averaged 27.2 points, 6.7 assists, and 5.7 rebounds a night, all despite being a nonentity from three. That season is eerily similar to the back end of Mitchell’s second-season effort and it should give Jazz fans optimism that he can play at the same level in 2019-20.
Of course, the odds of doing so are in his favor. Conley is as steady as they get, even coming off a career-year in points per game and his highest assist totals since 2012-13. Despite turning 32 years-old in October, he remains an above-average defender. But, most importantly for Mitchell, he’s another ballhandler and playmaker.
Utah has run into a brick wall in Houston during the playoffs each of the last two seasons. While their gimmicky defense and failure to hit open looks contributed to this year’s loss, the overarching struggle was a complete inability, by anyone not named Donovan Mitchell, to create shots. Joe Ingles is serviceable as a third or fourth playmaker as he can attack switches and overzealous closeouts.
But if he’s your second-best playmaker, or becomes the first out of necessity, the offense is in huge trouble.
Simply put, Conley solves that problem. He’ll naturally take loads of pressure off Mitchell, who tied with LeBron James seventh-highest usage rate at 31.6%. Conley also allows Mitchell to slide back to his natural off-ball role, letting him can catch and swing passes against rotating defenses or run more side pick and roll. Both of these actions get Mitchell opportunities away from the teeth of the defense, which can’t happen when he’s repeatedly forced to initiate offense out high.
Along with Bogdanović, Conley also solves addresses Utah’s often awkward floor spacing troubles. The Jazz spent the last two years with Ricky Rubio at point guard – defense and vision aside, he’s still a below-average shooter that the opposition can leave open during the most important moments. Conley and Bogdanović replacing Rubio and Derrick Favors enables Utah to put three shooters and plus-defenders around Mitchell while the always-effective Rudy Gobert screens or waits in the dunker’s spot.
The newly-added Jeff Green, a healthy Dante Exum and an improving Royce O’Neal round out a solid rotation group. The key, then, is Mitchell. The Jazz figure to remain a top-five defensive team even in a loaded Western Conference, and the offensive mentioned above will make huge strides. However, when April rolls around, the games slow down. Movement-centric offenses don’t always succeed, and defenses break down. To win in the postseason, franchises need to create one-on-one opportunities. Analytics that preach threes, free throws and layups get tossed out the window; the midrange is in play again.
It’s why Jimmy Butler, Kevin Durant and Kawhi Leonard have dominated the postseason for years – they can score from all three levels.
Without a doubt, Mitchell has to be that player for Utah.
He’s the only player on their roster who can potentially match the star-power of other teams. If he regresses in 2019-20, the Jazz will fall victim to the same issues that sent them home the last two years. If he plateaus, they likely won’t have enough to overcome the top-half of the conference.
But, if Donovan Mitchell makes that leap, Utah will have a real chance to win the whole thing and bring their city its first NBA championship.
That sounds a lot like the 2006 HEAT.
Now, all they need is their Dwyane Wade.
NBA Daily: Grading The Offseason – Milwaukee Bucks
Basketball Insiders’ “Grading The Offseason” series moves along as Jordan Hicks discusses the offseason of the team that rosters the current NBA MVP.
One does not simply spell the name Giannis Antetokounmpo without at least looking it up first. Sure, you could get lucky the first time, but you’re lying to yourself if you think you won’t at least head over to Google to double-check.
Admittedly, a big thanks on our end will be sent towards our friends at Google for helping with the meat of the article. Obviously, Giannis hoisting the MVP award long after the dust of the 2018-19 season settled makes him the de-facto centerpiece when discussing his team and their offseason.
Yes, a case could be made for James Harden or Nikola Jokic for this past season’s MVP. But Antetokounmpo proved in a big way exactly why he deserved to be named the NBA’s Most Valuable Player.
If it wasn’t for Kawhi Leonard, this article could potentially have a very different tone. For all intents and purposes, the Milwaukee Bucks were the team with all the momentum heading into the postseason. They were the one seed out East. They had (at the time) the odds-on favorite to win the MVP award. They deployed a system that could have potentially given Golden State fits. If Milwaukee could have bested Toronto, who is to say they couldn’t have beaten Golden State, injuries or not?
But this is the NBA. In a best-of-seven series, the best team usually wins. In this case, Milwaukee lost to Toronto, and the Bucks’ front office knew that they weren’t a championship-level team, yet.
The Bucks clearly didn’t end the 2018-19 season the way they’d hoped. Ultimately, their goal was to make it to the NBA Finals. They came just short after losing in six games to the Raptors. They went up two games to start the series but then Kawhi entered Terminator-mode and put the series to rest, helping the Raptors rattle off four straight – and quite surprising – wins.
This isn’t because people fully expected Milwaukee to win the series. Toronto obviously had a solid roster. But like previously mentioned, the Bucks were No. 1 in the East, they had the best defensive rating and fourth-best offensive rating, and were a full two points ahead of second-place for best net rating. They led the league in points per game, led the league in rebounds per game, were second in blocks per game and second in three-pointers made.
The Bucks were a good team in 2017-18. They were a great team last season. It’s quite easy to figure out just why they made that jump. Their success can be chalked up primarily to two specific things: the hiring of head coach Mike Budenholzer and internal player development (namely Giannis, Khris Middleton, and Malcolm Brogdon).
Other small factors definitely played their part, as well. Everyone expected Brook Lopez to be a solid center. Absolutely no one expected him to shoot 36.5 percent from three on over six attempts per night. And we aren’t just talking run-of-the-mill attempts. Lopez was firing from deep, stepping back, defenders in his face. It was quite a spectacle.
Overall, Milwaukee had a really awesome season, but their regular-season success did not directly translate to postseason success. The best team in the Eastern Conference during the regular season does not mean the best team in the Eastern Conference after the playoffs.
Unfortunately for Milwaukee, there was a heap of tough decisions that needed to be made. Quite a few of their starters and main rotations guys became free agents.
They essentially let Nikola Mirotic walk, as he went on to join a team in Europe. In order to pay other players on their roster, they had to let Malcolm Brogdon accept an offer from the Indiana Pacers in a sign-and-trade. They could have matched as he was a restricted free agent, but if they wanted to pay other players it just wasn’t possible.
Their big offseason signings were all re-ups; the likes of Khris Middleton (five years, 178-million), Brook Lopez (four years, 52-million), and George Hill (three years, 29-million).
Losing Brogdon was a big blow to their roster. He played an incredibly vital role in the main rotation and was likely their best three-and-D player. They were able to nab Wesley Matthews who at one point might have been an upgrade over Brogdon but has since fallen victim to father time. However, he is still a great pickup and will certainly play an important role on both ends of the court.
They also picked up Kyle Korver who was traded to and then subsequently released from the Memphis Grizzlies. He, too, will be a big boost for an offense that lost two high-level three-point shooters (Brogdon and Mirotic). He is definitely a few steps slower than where he used to be in terms of defense, but he still fits seamlessly into just about any system. He is still elite at coming off screens and knocking down threes, and will absolutely help the roster stretch the defense when he’s on the court.
Korver paired with Giannis has the potential to be huge as the Greek Freak will certainly take advantage of a more spread out defense.
Other signings that could potentially turn out to be big are that of Frank Mason, Dragan Bender and Robin Lopez. The first two are still young and have room to improve. Dragan has been stuck on a less-than-ideal roster and Mason hasn’t really had a good opportunity to showcase his skills. The latter, twin brother of Brook Lopez, will be a solid backup center. He’s a great defender, plays with a crazy-high motor, and seems to boost the morale of any locker room he’s in.
If there wasn’t any indication before that Milwaukee is already preparing for the free agency of Giannis in 2021, the signing of his brother Thanasis definitely points to some solid preparation. Let’s be real, you can’t leave your brother in free agency. Or maybe you can. Either way, they don’t need to deal with that for two more years.
PLAYERS IN: Wesley Matthews, Kyle Korver, Robin Lopez, Frank Mason, Dragan Bender, Thanasis Antetokounmpo, Jaylen Adams, Cameron Reynolds (two-way), Luke Maye, Rayjon Tucker
PLAYERS OUT: Malcolm Brogdon, Tim Frazier, Nikola Mirotic, Pau Gasol, Tony Snell, Bonzie Colson Jr. (two-way)
Milwaukee’s offseason wasn’t ideal, but there wasn’t really much they could do. Because of the salary cap, there were certain decisions that had to be made. Losing Brogdon can very likely turn out to be a huge blow. If people didn’t realize just how important he was to the team’s success, it should stick out in a big way – at least at the beginning of the season.
There’s no doubt that Giannis still has room to grow. Middleton, too. But Brogdon had such a strong presence on both ends of the floor, that at times he was relied upon perhaps too much. They made the right move in paying Middleton, he’s clearly the better player, but Middleton making that much more money won’t make him that much better, obviously. So alas, the salary cap wins again and forced the Bucks to dump a key cog of their roster.
They would be smart to rely on Korver as little as possible throughout the season so he can be much better rested for the playoffs. We saw this with the Utah Jazz this last season. Utah acquired Korver via trade in November 2018 and was used almost exhaustingly at times. This really stuck out as Korver played virtually no role for Utah in the postseason.
It’s hard to give the Bucks a fair grade because their major roster changes were more-or-less out of their control. They did a pretty fine job with the cards they were dealt and ended up signing a handful of players that have the potential of really helping out. Plus, Giannis is coming off his best season yet with zero sign of slowing down.
It’s difficult to say that the Bucks got better, but it’s also not fair to say they got worse. Either way, we will just have to see how it plays out. A lot of teams in the East got better, so we will certainly see how much that gap between them and other teams closed.
At least Kawhi left Toronto. That will absolutely be one less worry for Milwaukee during the playoffs.
OFFSEASON GRADE: C+
High-Performance Mindfulness: The Missing Link To DeMarcus Cousins’ Recovery
Jake Rauchbach discusses DeMarcus Cousins and one of the under-explored, but more critical aspects of the injury recovery process.
Last week, DeMarcus Cousins sustained another career-threatening injury, tearing his ACL during a pickup game in Las Vegas.
Cousins, who battled back from a ruptured Achilles this past season, is now in jeopardy of missing a big chunk of the upcoming season for his third time in as many years.
He is expected to miss major time for a third straight season due to a lower leg injury. Before tearing his left Achilles on Jan. 26 2018, Cousins’ durability was never really in question. Before the initial injury, the big-man missed over 20 games just once in a season.
Virtually every year, we see stories similar to Cousins. A player who, at one time in his career had little to no history of injury, gradually becomes engulfed in a seemingly chronic and potentially career-ending pattern for injury – Derrick Rose being a prime example of this.
Common thought for chronic injury issues points back to the physical or structural aspect. Some of the most common theories as to why players experience these setbacks are generally due to pre-disposition, overcompensation and an over-ambitious goal for recovery.
With any injury type, there are obvious physical factors at play. However, a vital and under-explored aspect of the recovery process could be blocking these players’ recovery process.
The Mind-Body Factor
The mind and body are inextricably linked. A person cannot entertain a thought or emotion and, without effect, a chain-reaction in the body occurring. The same can be said for athletes that re-experience past traumatic injury by way of memory.
As humans, we tend to push overwhelming memories, such as traumatic injury, to the far reaches of our subconscious mind. This can be a problem, as these unresolved thoughts, emotions, feelings and psycho-somatic pain can get lodged within a player’s muscle memory.
When this happens, severe compensation, fear of injury and guarding patterns can arise in the body, which can have the effect of weakening the point of injury. This consequently causes structural weakness in other parts of the body. Rose and Cousins could be prime examples of this.
Subconscious mental and emotional blocks such as these, if left unaddressed, can create a nasty psycho-somatic injury loop, consequentially making players susceptible to further injury. Leaving imbalances unresolved at the unconscious level can jeopardize the physical health and well-being of an athlete. Finding a way to break this loop is paramount.
Mental And Emotional Blocks
The psycho-somatic memory of rupturing an Achilles or tearing an ACL can easily stay locked up within the deep mind or muscle memory of a player for years until fully processed.
In Rose’s case, his first major injury and psycho-somatic impediment may have occurred when he tore his ACL during the 2012-2013 season. Dr. Michael Casale, speaking about Rose, said:
“His injury must have caused so much mental trauma. The neuroscience part of me comes out and starts to think about, as far as the brain rewiring, it must be so unbelievably impactful to have that one moment change the way you think about yourself and your environment.”
Considering his past injury history – and the fact that some like Dr. Casale within the medical community believe that Rose’s injury may have caused psychological damage – it is not a stretch to think there has been a very real psycho-somatic element at play.
In Cousins’ case, he has sustained two major leg injuries in a relatively short period. It is generally challenging for big men with severe lower leg injuries to return to the court better than when they left it. Cousins could have his work cut out for him.
If Cousins or Rose are still carrying the deep mental and emotional discord from their past injuries, the chronic injury patterns that they have already experienced could likely persist.
Directly addressing unresolved psycho-somatic barriers with leading-edge High-Performance Mindfulness systems could help players like Rose and Cousins break the habitual injury loop that they have experienced.
The Missing Link – Streamlining The Injury Recovery Process
So what might be the next correct step in streamlining recovery?
High-Performance Mindfulness – Energy Psychology Programs that zero in on removing the mental and emotional baggage from past injuries, exactly what Cousins and Rose could require.
High-Performance Mindfulness can now identify which unconscious mental blocks are holding a player back wherein the subconscious mind-body they are being held. Through a systematic approach for removing and neutralize these impediments, players have been shown to physically improve once the emotional discord of the past experiences has been neutralized.
Frequently, the option of last resort, techniques such as these often have the effect of improving range of motion, eliminating fears of re-injury and eliminating those nasty guarding patterns.
Moreover, employing tools that interface directly with the subconscious mind have been shown to restore confidence, trust and rhythm for a player in regards to his or her own body.
For players like Cousins and Rose, there may be nothing more vital at this stage in their careers.
Getting to the root of these chronic injury patterns may be the key for Cousins, Rose and players like them challenged with similar injury patterns for unlocking, healing and preventing future injury.
Addressing the deeply held negatively charged thoughts, images, emotions and somatic feelings could be the way for doing so – and could be a game-changer for players coming back from injury.