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Orlando Magic 2018-19 NBA Season Preview

The Orlando Magic’s rebuild has been slow and painful, but after two solid years in the draft lottery the Magic might have a bright future in front of them. Basketball Insiders takes a deep dive into the Orlando Magic in this 2018-19 NBA Season Preview.

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The Orlando Magic have been in a slump ever since the departure of Dwight Howard. Since his exodus, they’ve only eclipsed 30 wins in one season and haven’t finished in the top 10 of the Eastern Conference.

They’ve seen multiple lottery picks leave the team in the that span, either by trade or by free agency. One of those players, Victor Oladipo, has already turned into a legitimate superstar.

With three young lottery picks remaining on their roster in Aaron Gordon, Jonathan Isaac, and newcomer Mohamed Bamba, and a new head coach to boot, do the Magic have what it takes to make a splash in the LeBron-less East? Let’s find out.

FIVE GUYS THINK…

It feels like the last several summers have kind of bled together when it comes to the Orlando Magic, and 2018 was no real exception. The Magic made another coaching change, this time replacing Frank Vogel with Steve Clifford, who will become the franchise’s fifth head coach since the 2014-15 season. They locked up Aaron Gordon to a new four-year deal that seems mostly fair, plus swapped out one albatross center in Bismack Biyombo for another in Timofey Mozgov in a deal with Charlotte that also netted them Jerian Grant. And of course, they continued the franchise’s apparent obsession with drafting length, taking Texas center Mo Bamba sixth overall. It’ll be another developmental year in Orlando, one where the Magic will quickly want to get an idea of how Gordon and 2017 first-rounder Jonathan Isaac play together after Isaac barely cracked 500 minutes last season. They’ll also want to get a quick idea of how Bamba fits into the plans, plus whether or not that means they have to try and extract some value for the expiring contract of Nic Vucevic. Don’t expect a whole lot on the floor unless someone like Gordon takes a big leap, however.

4th Place – Southeast Division

-Ben Dowsett

In most cases, it would be very frustrating to watch a team like Orlando start rebuilding again since, you know, that’s what they’ve been doing since 2012. However, things just might be different this time. While the next couple of years are going to be drag for Orlando, Mo Bamba, Jonathan Isaac and Aaron Gordon could build a glorious future in the Magic Kingdom. As for the present, not much should be expected of Orlando. The roster is promising but, even with Evan Fournier and Nikola Vucevic, it has no stars right now. Still, the future is bright! Just don’t screw this up like last time, okay guys?

4th Place – Southeast Division

– Matt John

There is no question about what kind of team the Magic are building right now. With the exception of four players, nobody on the roster is under 6-foot-6. They are long, athletic and most importantly, defensive-minded. Steve Clifford is going to have plenty of options to tinker with as far as rotations go. Scoring will be at a premium with this bunch, but opponents are going to need a ton of luck to put the ball in the basket against the likes of rookie Mohamed Bamba and second-year forward Jonathan Isaac. It probably won’t field the best results in their first season, but pay close attention to this experiment in Orlando.

4th Place – Southeast Division

– Spencer Davies

The Orlando Magic haven’t been crazy in their moves, but they have taken chances, and on the surface those chances look pretty promising. The issue for the Magic is they are trapped between two teams – the team the current front office inherited, and the young team they have built and drafted. If Steve Clifford is the coach the Magic believe him to be, maybe all of this comes together into something unexpectedly special, but if Clifford is the coach he was in Charlotte, the Magic could be doomed before they get out of the gate. Its not fair to lay it all on the feet of a new head coach, but if the Magic have had a bad culture for a while, maybe Clifford is the guy that changes it enough to help the young guys flourish. If he’s not, then all of this is simply smoke and mirrors for another run through the draft lottery.

3rd Place – Southeast Division

– Steve Kyler

The Orlando Magic have a decent group of veteran talent but the team’s priority should be on developing and building around its young talent. Aaron Gordon is locked up on a four-year deal and continues to round out into a very capable player. My main focus this season, however, is the pairing of Jonathan Isaac and Mohamed Bamba. Both players are incredibly long, talented and mobile. I am not sure how well these two players will fit together on the floor against NBA teams but I am excited to see what head coach Steve Clifford is able to do with them. If Isaac and Bamba come even close to their respective ceilings, the Magic could have a dynamic frontcourt duo unlike any other in the league. But it’s also possible that they aren’t a great fit or they don’t allow Gordon to play enough minutes at power forward, which is where he is arguably most effective.

4th Place – Southeast Division

– Jesse Blancarte

TOP OF THE LIST

Top Offensive Player: Aaron Gordon

Entering his fifth year in the league, Aaron Gordon has seen a substantial improvement to his offensive game. He is coming off a season in which he averaged career highs across the board, posting 17.6 points, 7.9 rebounds, 2.3 assists, 1.0 steals, and 0.8 blocks.

Something that really sticks out is Gordon’s work to become a modern-day stretch four. As a rookie, he shot a measly 27.1 percent from the three-point line. He’s seen a steady improvement in his ability to shoot from beyond the arc throughout his time in the league and posted a respectable 33.6 percent this last season. He started out the season red hot, shooting a blistering 42.5 percent from the three through December. He obviously cooled off the latter half of the season, thanks in part to a lackluster 20.5 three-point percentage in January.

If he can find that fire again this season, and stay healthy (a large part of his poor January shooting could be the fact that he missed seven games in December), his ability to shoot the three will give the Magic some much-needed offensive firepower. A key thing to note, in wins last season, Gordon shot 42.1 percent from the three-point line. In losses, that number was down to 30.2 percent.

Top Defensive Player: Jonathan Isaac

While the Magic added someone to their roster this offseason whose wingspan makes Rudy Gobert’s look average, we wanted to go with someone who has already had a season to prove their defensive value. The second-year product out of Florida State University, Jonathan Isaac posted a considerably lower defensive rating than anyone else on the Magic’s roster at 101.1.

Isaac still has a thin frame, which can allow stronger opponents to muscle him down low, but he more than makes up for it with his length and athleticism. It’s no surprise that he led the Magic in block percentage at 44.1, but he also led the team in steal percentage at 35.9.

Jonathan is still incredibly raw on offense. But his high defensive IQ, matched with his lanky frame, will allow him to dominate on D for many years to come. He is long enough to protect the rim, but quick enough to guard the wing, making him highly valuable in today’s game of “position-less” basketball. Give him a few more years to put on muscle and assimilate in the league, and he’ll become a force to be reckoned with.

Top Playmaker: D.J. Augustin

If there is one thing that Magic are definitely lacking right now, it is a solid playmaker. Before the trade deadline, Elfrid Payton was putting together a solid season offensively, averaging a career-high 6.4 assists per game. Once he was dealt to the Suns, the starting one position essentially fell into Augustin’s lap.

A positive thing to note regarding Augustin’s tenure post-All-Star break was his increase in assist percentage. Before the break as a backup, his assist percentage was 23.7. After taking over as lead ball handler, it shot up to 27.1 percent. Thanks in part to D.J.’s many years in the league, he also boasted a positive assist to turnover ratio of 2.36 during the post-All-Star stretch. It doesn’t hurt that he shot 41.9 percent from beyond the arc, either.

He clearly shouldn’t be their answer as a long-term playmaker. Augustin has been in the league long enough to know what you’re going to get out of him, but going into this season he is the best playmaker on the floor. It will be interesting to see if the Magic try to add a younger point guard at the deadline to help with their rebuild, or if they plan to go with Augustin for the year and begin the search next summer.

Top Clutch Player: Evan Fournier

Evan Fournier has been a solid player during his tenure with the Magic. He is an efficient scorer, and barring the emergence of Aaron Gordon, could have been considered the best offensive player on this roster. One thing that sticks out with Fournier, however, is how much the Magic go through him in the clutch. He has a 31.8 usage percentage in the clutch, almost double any other player on roster. Only 11 players who played at least as many clutch minutes and exceeded Fournier in usage percentage made a higher percentage of their team’s field goals.

He also boasts the most points per game in the clutch, the highest percentage of fields goals attempted and made, and the most minutes played. One thing that Fournier lacks in this category is efficiency. While he does score the most points in the clutch, by a considerable amount, he does so with poor field goal percentage at 38.9. Chalk this up to teams putting their best wing defender on him in the closing minutes of all close games. Teams realize how much he is relied upon in the clutch and definitely game plan around that.

The Unheralded Player: Nikola Vucevic

This seems to be a popular place for Vucevic to land, as we had him as the unheralded player last year, too. He is a talented big that somehow gets hidden on a lackluster roster. He averaged a quiet 16.7 points, 9.2 rebounds, 3.4 assists, and 1.1 blocks last year, all while averaging a career high percentage at the free throw line of 81.9 percent.

One thing that doesn’t get mentioned nearly often enough is that he has the highest usage percentage out of all the starters. This can be tied to his highly efficient post-up play and ability to finish around the rim. He’s been trying to stretch his game to the three-point line, and while his mark of 31.4 percent isn’t entirely flashy, it puts him at seventeenth in the league out of centers who attempt more than three a game.

A few more interesting numbers to prove his value are the fact that his plus-minus of -0.6 is considerably better than any other starter on the roster. He also boasts 29 double-doubles, 12 more than Aaron Gordon, and light years more than any other player on the roster.

Best New Addition: Mohamed Bamba

This pick should come as no surprise. Bamba has brought a new dimension to this league. With the sixth overall pick, the Magic introduced the largest wingspan in the NBA at 7-foot-10. ‘Mo’ Bamba has elite length, which will allow him to make an immediate impact on defense. He finished second in the NCAA in blocks per game, at a staggering 3.7. He was in the top 20 for defensive rebounds at 7.33. His stature is no joke, and the league will take notice upon the start of the season.

A dimension that he will surely try to improve is his ability to shoot. Many videos have appeared showing Bamba shooting with solid, consistent technique. This will not directly translate in game situations off the bat, as he did shoot only 27.5 percent from three in college, but the fact that he finds importance to develop this part of his game early can only be a huge benefit to the Magic.

– Jordan Hicks

Who We Like:

1. Jonathon Simmons:

After coming off arguably his best year, albeit in a new system and getting used to a larger role, Simmons is poised to make an even larger impact in his second year of the Magic. He is locked up for at least one more year with next season being non-guaranteed. This fact alone will incentivize him to string together a strong season so he can potentially make a large splash in next summer’s free agency.

He developed superbly with the Spurs during his first two years of the league, then saw career highs across the board in his first year with the Magic. Not only did he improve basic stats like scoring, rebounding, and assists, but he was also able to improve his efficiency.

He’s spent the summer recovering from a wrist injury, so it will be interesting to see how healthy he is come the start of the season. With him slated as the starting shooting guard, the Magic will definitely need him to continue his improvements if they want to add more wins.

2. Steve Clifford:

By hiring Clifford as new head coach, the Orlando Magic hope that he’ll be able to develop this young roster into a winning team. Steve has carved out a comfortable spot in the league as a defensive savant, developing his skills under both Van Gundy brothers before taking over as the coach of the then-Charlotte Bobcats in 2013.

While he wasn’t able to make any deep runs in the playoffs, he did get there two out of five seasons. He never really had a championship caliber roster, but he was definitely able to coach his teams to be solid defensively.

The Magic were very strategic in hiring Clifford. As you look at their roster, three names stick out right away as defensive building blocks: Mohamed Bamba, Aaron Gordon, and Jonathan Isaac. Throw in Jonathon Simmons, and you’ve got yourself quite the group. These players, as mentioned previously, boast length, athleticism, and technique. Clifford should be able to utilize these players’ unique skillsets right away to help the Magic get off to a strong start.

3. D.J. Augustin:

If there is one thing we’ve learned while watching the NBA the past few years, it is that teams can live or die by the three. D.J. Augustin was one of the best three point shooters in the league last year at 41.9 percent. The Magic weren’t flawed in starting Elfrid Payton over Augustin, as he is much younger and definitely had room to develop, but allowing Augustin more minutes per page gives the team a much better opportunity at stretching the floor on offense. D.J. is an elite three-point shooter and will keep defenses on their heels whenever he has the ball.

4. The New Frontcourt

We cannot wait to see the three-man monster lineup on defense of Jonathan Isaac, Aaron Gordon, and Mohamed Bamba. Those three players will terrorize opposing teams at the rim. Two of the three can absolutely hold their own when switching onto smaller players, as well.

As the season goes on and this group gets more and more minutes together, they are going to help the Orlando Magic morph into a defensive-minded team that this league hasn’t seen. Clifford will help put these players in the right positions. Don’t be surprised if the Magic finish as a top-five team defensively.

– Jordan Hicks

Strengths

While this team has struggled immensely since the departure of Dwight Howard, this young, raw core that they’ve pieced together over the last few years has to totally look like a bright spot. They’ve been able to draft some really intriguing pieces that all harbor elite length, athleticism, and playmaking ability.

It will be interesting to see if the new head coach can help instill a winning culture to a team that is used to losing games. Looking at the roster as a whole, Jonathon Simmons is one of the few players that has recently been a part of a winning culture. Getting a new coach in there that is used to winning a lot more games than most of the players should be viewed as a positive.

– Jordan Hicks

Weaknesses

A clear weakness is their lack of a true distributor. By waiving Shelvin Mack, the Magic no longer have anyone on their roster that can successfully distribute the ball. D.J. Augustin has always been a solid backup point guard, but he’s never been more than just that. By trading Payton and waiving Mack, they’ve handicapped themselves to a serious lack of depth at the point guard position.

Jerian Grant is coming off his best season yet with the Chicago Bulls, so it will be interesting to see what he brings to the table with Orlando. He will likely start the season as backup point guard, but thanks in part to his youth, Orlando may throw him into the starting spot if he proves he is worth the development.

While they have plenty of pieces to work with defensively, they are coming off a season in which they finished twentieth in the league in defensive rating. This has certainly been a weak point the last couple of seasons, so their recent draft acquisitions and new coaching hire have been made for a reason.

– Jordan Hicks

The Burning Question:

Can Steve Clifford Change the Losing Culture of this Young Team?

History matters with a question like this. In looking at Clifford’s track record as an NBA head coach, there is reason to believe that he can. During his first season with the Charlotte Bobcats, he led them to a 43-39 record as well as the playoffs. Their two previous years the Bobcats had a combined win total of only 28.

This shows that Clifford has the ability to make an immediate impact by employing his defense-first mentality. One could also argue that this young Magic roster has a lot more upside than the roster he took over in Charlotte. It will be interesting to see as the season progresses, but one thing is for certain: This Magic team will be exciting.

– Jordan Hicks

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Donovan Mitchell, Jazz Ready To Become Contenders

Can Donovan Mitchell do for the new-look Jazz what Dwyane Wade did for the 2006 Miami HEAT? Utah’s title hopes depend on it.

Drew Mays

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After a five-year run that saw two regular-season MVPs, a 73-win campaign and three NBA championships, Kevin Durant’s departure and Klay Thompson’s torn ACL has Golden State on the outside looking in. The Warriors will still make a playoff push, and should likely succeed, as a healthy Stephen Curry and reinvigorated Draymond Green can do that for you. But the title no longer runs through Oracle – and not just because they’re leaving Oakland.

Golden State coming up short didn’t just signal the end of a dynasty; it represented a power shift in the NBA. Their loss to Toronto was the first domino to fall over six weeks of player movement that saw six All-NBA members switch teams. The conventional wisdom of the last decade – that you needed three stars to win a ring – had suddenly unraveled and players began doubling up instead of tripling.

The starriest example comes from the Staples Center, where Kawhi Leonard and Paul George are on one side of the hallway, and LeBron James and Anthony Davis are on the other. On the whole, Los Angeles is now the overwhelming favorite to win the 2020 NBA Championship as Vegas puts the Clippers and Lakers at +350 and +400 respectively. Milwaukee, Houston and Philadelphia follow these two teams, with one boasting the reigning MVP and the others involved in splashy offseason moves.

There’s another sexy title pick, especially for those that consider themselves in tune with the NBA: the Utah Jazz. The additions of Mike Conley Jr. and Bojan Bogdanović give the Jazz the much-needed playmaking and shooting they’ve badly missed over the past two postseasons. With them in tow and Rudy Gobert owning the middle, Utah is only one development away from winning the West: Donovan Mitchell becoming the 2006 version of Dwyane Wade.

Mitchell and Wade are often linked and for good reason. They share sizes, athletic abilities and euro-steps. They were both thrust into scoring roles on playoff-ready teams as rookies, and both have now played for Team USA.

Wade isn’t just a comparison for Mitchell, he should be an aspiration as well.

Dwyane Wade’s arrival on the national scene came in his third season. He dominated the 2006 NBA Finals, bringing the HEAT back from 0-2 and giving Miami their first championship. While year three was impressive, his real breakout occurred the year before. In year two, Wade’s numbers looked like this:

24.1 points, 6.8 assists, 5.2 rebounds per game on 47.8/28.9/76.2, with an effective field goal percentage of .483.

Now, here’s Donovan Mitchell last year, in his sophomore season:

23.8 points, 4.2 assists, 4.1 rebounds per game on 43.2/36.2/80.6, with an effective field goal percentage of .493.

The scoring numbers are almost identical and Mitchell has already proven himself a better three-point shooter. The assist discrepancy is a product of Utah’s reliance on Mitchell to score, causing him to force shots often. Mitchell also started this past season poorly and after the first 33 contests of 2018-19, the athletic guard’s line sat at just 20.7 points, 3.5 assists, and 3.3 rebounds per game.

He played the next 44 games at a rate of 26.7 points, 4.9 assists, and 4.6 rebounds per game with 44.5/42/82.5 splits.

In 2005-06, Wade averaged 27.2 points, 6.7 assists, and 5.7 rebounds a night, all despite being a nonentity from three. That season is eerily similar to the back end of Mitchell’s second-season effort and it should give Jazz fans optimism that he can play at the same level in 2019-20.

Of course, the odds of doing so are in his favor. Conley is as steady as they get, even coming off a career-year in points per game and his highest assist totals since 2012-13. Despite turning 32 years-old in October, he remains an above-average defender. But, most importantly for Mitchell, he’s another ballhandler and playmaker.

Utah has run into a brick wall in Houston during the playoffs each of the last two seasons. While their gimmicky defense and failure to hit open looks contributed to this year’s loss, the overarching struggle was a complete inability, by anyone not named Donovan Mitchell, to create shots. Joe Ingles is serviceable as a third or fourth playmaker as he can attack switches and overzealous closeouts.

But if he’s your second-best playmaker, or becomes the first out of necessity, the offense is in huge trouble.

Simply put, Conley solves that problem. He’ll naturally take loads of pressure off Mitchell, who tied with LeBron James seventh-highest usage rate at 31.6%. Conley also allows Mitchell to slide back to his natural off-ball role, letting him can catch and swing passes against rotating defenses or run more side pick and roll. Both of these actions get Mitchell opportunities away from the teeth of the defense, which can’t happen when he’s repeatedly forced to initiate offense out high.

Along with Bogdanović, Conley also solves addresses Utah’s often awkward floor spacing troubles. The Jazz spent the last two years with Ricky Rubio at point guard – defense and vision aside, he’s still a below-average shooter that the opposition can leave open during the most important moments. Conley and Bogdanović replacing Rubio and Derrick Favors enables Utah to put three shooters and plus-defenders around Mitchell while the always-effective Rudy Gobert screens or waits in the dunker’s spot.

The newly-added Jeff Green, a healthy Dante Exum and an improving Royce O’Neal round out a solid rotation group. The key, then, is Mitchell. The Jazz figure to remain a top-five defensive team even in a loaded Western Conference, and the offensive mentioned above will make huge strides. However, when April rolls around, the games slow down. Movement-centric offenses don’t always succeed, and defenses break down. To win in the postseason, franchises need to create one-on-one opportunities. Analytics that preach threes, free throws and layups get tossed out the window; the midrange is in play again.

It’s why Jimmy Butler, Kevin Durant and Kawhi Leonard have dominated the postseason for years – they can score from all three levels.

Without a doubt, Mitchell has to be that player for Utah.

He’s the only player on their roster who can potentially match the star-power of other teams. If he regresses in 2019-20, the Jazz will fall victim to the same issues that sent them home the last two years. If he plateaus, they likely won’t have enough to overcome the top-half of the conference.

But, if Donovan Mitchell makes that leap, Utah will have a real chance to win the whole thing and bring their city its first NBA championship.

That sounds a lot like the 2006 HEAT.

Now, all they need is their Dwyane Wade.

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NBA Daily: Grading The Offseason – Milwaukee Bucks

Basketball Insiders’ “Grading The Offseason” series moves along as Jordan Hicks discusses the offseason of the team that rosters the current NBA MVP.

Jordan Hicks

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One does not simply spell the name Giannis Antetokounmpo without at least looking it up first. Sure, you could get lucky the first time, but you’re lying to yourself if you think you won’t at least head over to Google to double-check.

Admittedly, a big thanks on our end will be sent towards our friends at Google for helping with the meat of the article. Obviously, Giannis hoisting the MVP award long after the dust of the 2018-19 season settled makes him the de-facto centerpiece when discussing his team and their offseason.

Yes, a case could be made for James Harden or Nikola Jokic for this past season’s MVP. But Antetokounmpo proved in a big way exactly why he deserved to be named the NBA’s Most Valuable Player.

If it wasn’t for Kawhi Leonard, this article could potentially have a very different tone. For all intents and purposes, the Milwaukee Bucks were the team with all the momentum heading into the postseason. They were the one seed out East. They had (at the time) the odds-on favorite to win the MVP award. They deployed a system that could have potentially given Golden State fits. If Milwaukee could have bested Toronto, who is to say they couldn’t have beaten Golden State, injuries or not?

But this is the NBA. In a best-of-seven series, the best team usually wins. In this case, Milwaukee lost to Toronto, and the Bucks’ front office knew that they weren’t a championship-level team, yet.

Overview

The Bucks clearly didn’t end the 2018-19 season the way they’d hoped. Ultimately, their goal was to make it to the NBA Finals. They came just short after losing in six games to the Raptors. They went up two games to start the series but then Kawhi entered Terminator-mode and put the series to rest, helping the Raptors rattle off four straight – and quite surprising – wins.

This isn’t because people fully expected Milwaukee to win the series. Toronto obviously had a solid roster. But like previously mentioned, the Bucks were No. 1 in the East, they had the best defensive rating and fourth-best offensive rating, and were a full two points ahead of second-place for best net rating. They led the league in points per game, led the league in rebounds per game, were second in blocks per game and second in three-pointers made.

The Bucks were a good team in 2017-18. They were a great team last season. It’s quite easy to figure out just why they made that jump. Their success can be chalked up primarily to two specific things: the hiring of head coach Mike Budenholzer and internal player development (namely Giannis, Khris Middleton, and Malcolm Brogdon).

Other small factors definitely played their part, as well. Everyone expected Brook Lopez to be a solid center. Absolutely no one expected him to shoot 36.5 percent from three on over six attempts per night. And we aren’t just talking run-of-the-mill attempts. Lopez was firing from deep, stepping back, defenders in his face. It was quite a spectacle.

Overall, Milwaukee had a really awesome season, but their regular-season success did not directly translate to postseason success. The best team in the Eastern Conference during the regular season does not mean the best team in the Eastern Conference after the playoffs.

Offseason

Unfortunately for Milwaukee, there was a heap of tough decisions that needed to be made. Quite a few of their starters and main rotations guys became free agents.

They essentially let Nikola Mirotic walk, as he went on to join a team in Europe. In order to pay other players on their roster, they had to let Malcolm Brogdon accept an offer from the Indiana Pacers in a sign-and-trade. They could have matched as he was a restricted free agent, but if they wanted to pay other players it just wasn’t possible.

Their big offseason signings were all re-ups; the likes of Khris Middleton (five years, 178-million), Brook Lopez (four years, 52-million), and George Hill (three years, 29-million).

Losing Brogdon was a big blow to their roster. He played an incredibly vital role in the main rotation and was likely their best three-and-D player. They were able to nab Wesley Matthews who at one point might have been an upgrade over Brogdon but has since fallen victim to father time. However, he is still a great pickup and will certainly play an important role on both ends of the court.

They also picked up Kyle Korver who was traded to and then subsequently released from the Memphis Grizzlies. He, too, will be a big boost for an offense that lost two high-level three-point shooters (Brogdon and Mirotic). He is definitely a few steps slower than where he used to be in terms of defense, but he still fits seamlessly into just about any system. He is still elite at coming off screens and knocking down threes, and will absolutely help the roster stretch the defense when he’s on the court.

Korver paired with Giannis has the potential to be huge as the Greek Freak will certainly take advantage of a more spread out defense.

Other signings that could potentially turn out to be big are that of Frank Mason, Dragan Bender and Robin Lopez. The first two are still young and have room to improve. Dragan has been stuck on a less-than-ideal roster and Mason hasn’t really had a good opportunity to showcase his skills. The latter, twin brother of Brook Lopez, will be a solid backup center. He’s a great defender, plays with a crazy-high motor, and seems to boost the morale of any locker room he’s in.

If there wasn’t any indication before that Milwaukee is already preparing for the free agency of Giannis in 2021, the signing of his brother Thanasis definitely points to some solid preparation. Let’s be real, you can’t leave your brother in free agency. Or maybe you can. Either way, they don’t need to deal with that for two more years.

PLAYERS IN: Wesley Matthews, Kyle Korver, Robin Lopez, Frank Mason, Dragan Bender, Thanasis Antetokounmpo, Jaylen Adams, Cameron Reynolds (two-way), Luke Maye, Rayjon Tucker

PLAYERS OUT: Malcolm Brogdon, Tim Frazier, Nikola Mirotic, Pau Gasol, Tony Snell, Bonzie Colson Jr. (two-way)

What’s Next

Milwaukee’s offseason wasn’t ideal, but there wasn’t really much they could do. Because of the salary cap, there were certain decisions that had to be made. Losing Brogdon can very likely turn out to be a huge blow. If people didn’t realize just how important he was to the team’s success, it should stick out in a big way – at least at the beginning of the season.

There’s no doubt that Giannis still has room to grow. Middleton, too. But Brogdon had such a strong presence on both ends of the floor, that at times he was relied upon perhaps too much. They made the right move in paying Middleton, he’s clearly the better player, but Middleton making that much more money won’t make him that much better, obviously. So alas, the salary cap wins again and forced the Bucks to dump a key cog of their roster.

They would be smart to rely on Korver as little as possible throughout the season so he can be much better rested for the playoffs. We saw this with the Utah Jazz this last season. Utah acquired Korver via trade in November 2018 and was used almost exhaustingly at times. This really stuck out as Korver played virtually no role for Utah in the postseason.

It’s hard to give the Bucks a fair grade because their major roster changes were more-or-less out of their control. They did a pretty fine job with the cards they were dealt and ended up signing a handful of players that have the potential of really helping out. Plus, Giannis is coming off his best season yet with zero sign of slowing down.

It’s difficult to say that the Bucks got better, but it’s also not fair to say they got worse. Either way, we will just have to see how it plays out. A lot of teams in the East got better, so we will certainly see how much that gap between them and other teams closed.

At least Kawhi left Toronto. That will absolutely be one less worry for Milwaukee during the playoffs.

OFFSEASON GRADE: C+

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High-Performance Mindfulness: The Missing Link To DeMarcus Cousins’ Recovery

Jake Rauchbach discusses DeMarcus Cousins and one of the under-explored, but more critical aspects of the injury recovery process.

Jake Rauchbach

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Last week, DeMarcus Cousins sustained another career-threatening injury, tearing his ACL during a pickup game in Las Vegas.

Cousins, who battled back from a ruptured Achilles this past season, is now in jeopardy of missing a big chunk of the upcoming season for his third time in as many years.

He is expected to miss major time for a third straight season due to a lower leg injury. Before tearing his left Achilles on Jan. 26 2018, Cousins’ durability was never really in question. Before the initial injury, the big-man missed over 20 games just once in a season.

Virtually every year, we see stories similar to Cousins. A player who, at one time in his career had little to no history of injury, gradually becomes engulfed in a seemingly chronic and potentially career-ending pattern for injury – Derrick Rose being a prime example of this.

Common thought for chronic injury issues points back to the physical or structural aspect. Some of the most common theories as to why players experience these setbacks are generally due to pre-disposition, overcompensation and an over-ambitious goal for recovery.

With any injury type, there are obvious physical factors at play. However, a vital and under-explored aspect of the recovery process could be blocking these players’ recovery process.

The Mind-Body Factor

The mind and body are inextricably linked. A person cannot entertain a thought or emotion and, without effect, a chain-reaction in the body occurring. The same can be said for athletes that re-experience past traumatic injury by way of memory.

As humans, we tend to push overwhelming memories, such as traumatic injury, to the far reaches of our subconscious mind. This can be a problem, as these unresolved thoughts, emotions, feelings and psycho-somatic pain can get lodged within a player’s muscle memory.

When this happens, severe compensation, fear of injury and guarding patterns can arise in the body, which can have the effect of weakening the point of injury. This consequently causes structural weakness in other parts of the body. Rose and Cousins could be prime examples of this.

Subconscious mental and emotional blocks such as these, if left unaddressed, can create a nasty psycho-somatic injury loop, consequentially making players susceptible to further injury. Leaving imbalances unresolved at the unconscious level can jeopardize the physical health and well-being of an athlete. Finding a way to break this loop is paramount.

Mental And Emotional Blocks

The psycho-somatic memory of rupturing an Achilles or tearing an ACL can easily stay locked up within the deep mind or muscle memory of a player for years until fully processed.

In Rose’s case, his first major injury and psycho-somatic impediment may have occurred when he tore his ACL during the 2012-2013 season. Dr. Michael Casale, speaking about Rose, said:

“His injury must have caused so much mental trauma. The neuroscience part of me comes out and starts to think about, as far as the brain rewiring, it must be so unbelievably impactful to have that one moment change the way you think about yourself and your environment.”

Considering his past injury history – and the fact that some like Dr. Casale within the medical community believe that Rose’s injury may have caused psychological damage – it is not a stretch to think there has been a very real psycho-somatic element at play.

In Cousins’ case, he has sustained two major leg injuries in a relatively short period. It is generally challenging for big men with severe lower leg injuries to return to the court better than when they left it. Cousins could have his work cut out for him.

If Cousins or Rose are still carrying the deep mental and emotional discord from their past injuries, the chronic injury patterns that they have already experienced could likely persist.

Directly addressing unresolved psycho-somatic barriers with leading-edge High-Performance Mindfulness systems could help players like Rose and Cousins break the habitual injury loop that they have experienced.

The Missing Link – Streamlining The Injury Recovery Process

So what might be the next correct step in streamlining recovery?

High-Performance Mindfulness – Energy Psychology Programs that zero in on removing the mental and emotional baggage from past injuries, exactly what Cousins and Rose could require.

High-Performance Mindfulness can now identify which unconscious mental blocks are holding a player back wherein the subconscious mind-body they are being held. Through a systematic approach for removing and neutralize these impediments, players have been shown to physically improve once the emotional discord of the past experiences has been neutralized.

Frequently, the option of last resort, techniques such as these often have the effect of improving range of motion, eliminating fears of re-injury and eliminating those nasty guarding patterns.

Moreover, employing tools that interface directly with the subconscious mind have been shown to restore confidence, trust and rhythm for a player in regards to his or her own body.

For players like Cousins and Rose, there may be nothing more vital at this stage in their careers.

Getting to the root of these chronic injury patterns may be the key for Cousins, Rose and players like them challenged with similar injury patterns for unlocking, healing and preventing future injury.

Addressing the deeply held negatively charged thoughts, images, emotions and somatic feelings could be the way for doing so – and could be a game-changer for players coming back from injury.

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