Connect with us


The Resurgence of Derrick Rose and the Knicks

What can the New York Knicks do to help Derrick Rose stay healthy and play at a high level?

Jake Rauchbach



There has been a lot of talk about the New York Knicks and their prospects for success this season. Alongside returning cornerstones Carmelo Anthony and Kristaps Porzingis, the Knicks have added Derrick Rose, Joakim Noah, Courtney Lee and Brandon Jennings this offseason.

This has heightened expectations in New York, and spearheading the team’s attack is the highly talented and athletic Rose. Before Russell Westbrook, Rose was one of the first point guards who captured the league’s attention with his explosive style of play. New head coach Jeff Hornacek has a high-paced offense that puts point guards in positions to succeed (like Goran Dragic and Eric Bledsoe in Phoenix). Put Rose in that system with a number of offensive weapons surrounding him and it’s not hard to imagine the 27-year-old having a strong season. In order for the Knicks to contend in the Eastern Conference, they’ll be relying heavily on the one-time league MVP.

With Rose positioned within Coach Hornacek’s offense to do what he does best – attack downhill and penetrate the lane – this could free up Porzingis, Anthony and Lee for more perimeter opportunities and easier looks at the basket. Hornacek may also opt to play his two new point guards together at times (as he did in Phoenix), especially since Jennings is a natural scorer and could be paired alongside Rose. There are numerous lineup permutations for New York to consider with this group.

This roster’s potential is creating increased optimism in New York, and the Knicks are hoping that the change of scenery – combined with the added incentive of a contract year – will be the impetus Rose needs to return to form. Playing well this year could enable Rose to secure a very lucrative deal next summer. And Rose’s production may be the X-factor for the Knicks this season, so both sides clearly need this marriage to work, even if just short-term, in order for them to live up to their full potential.

But for all the buzz surrounding the Knicks, we would be remiss if we didn’t discuss Rose’s injury history. Rose has exhibited chronic injury patterns dating back to his initial injury in 2011-12, when he tore his left ACL during a game against the Philadelphia 76ers in the playoffs. Since then, Rose has suffered three major knee injuries and has had three surgeries, causing him to miss 166 of the previous 312 games over the past four seasons. However, there are several tactics that could be employed to generate the performance outcomes that both Rose and and the Knicks desire this season.

One is to have Rose split time with Jennings in the backcourt to minimize the wear and tear on his body and mitigate further injuries. The Knicks could use a strict minute-per-game limit, much like a pitch count, to manage the physical strain on his body throughout the season. This strategy could be effective in saving him for a late playoff push, and allowing Rose to play more minutes per game if the Knicks do get that far. Another approach could be to play Rose off of the ball at times, allowing Jennings to assume more of the point guard duties. This could give Rose a chance to attack from different angles on the court, while leaving Jennings responsible for running the team and keeping Rose fresher for the stretch run.

Another suggestion is to look a little deeper into what may be contributing to Rose’s repetitive injury challenges. One approach some college and professional athletes are beginning to use to eliminate discord associated with injuries are energy psychology performance techniques. These techniques identify and remove blockages within the acupuncture system of a player.

One player with a similar injury history to Rose who benefited greatly from this approach was former Drexel University player Chris Fouch. Fouch, the fifth all-time leader scorer at the school, was forced to suffer two redshirt years because of a series of injuries. In 2013-14, prior to his sixth and final season at Drexel, Fouch went through a four-week program that eliminated blockages causing the guarding, fear of re-injury and lack of trust that he experienced from his past health issues.

“This kid had two major knee surgeries, a broken ankle, a shoulder injury and he was having problems with his recovery,” former Drexel head coach Bruiser Flint said. “The work really helped the kid get over his hurdles, and he had probably one of the most productive seasons of career. It got him to mentally and physically get over the things that really held him back throughout this career. He became one of the all-time leading scorers here at the school. He played a full season; it was the first time in his career that he actually played a full-season at Drexel.”

This same sort of program implemented for Rose could potentially alleviate many of the same sorts of guarding and fear-of-re-injury sensations that Fouch experienced, giving Rose the chance to take his game to the next level this season.

As the Knicks gear up for 2016-17, a hybrid approach that regulates minutes played and usage within offense while also eliminating discord from past injuries could be key for Rose. Doing so could unleash the dynamic playmaker we’ve all seen Rose can be, which could allow the Knicks to make serious noise in the Eastern Conference for the first time in a while.

After playing four years of college basketball at Drexel University, Jake Rauchbach earned an MBA from Drexel and a masters in The Psychology of Human Movement from Temple University. He coached at the collegiate level, founded The MindRight Pro Program and trained numerous professional and Olympic athletes.

After playing four years of college basketball at Drexel University, Jake Rauchbach coached at the collegiate level, founded The MindRight Pro Program and trained numerous professional and Olympic athletes. Now, Rauchbach writes about the NBA and college basketball for Basketball Insiders and serves as the Player Performance Specialist for Temple University's men's basketball team.


Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Middleton, Bucks Aiming To ‘Lock In’ As Season Comes To Close

Spencer Davies catches up with Milwaukee Bucks swingman Khris Middleton in a Basketball Insiders exclusive.

Spencer Davies



Basketball Insiders had the chance to chat with Khris Middleton about the direction of the Milwaukee Bucks as the season comes to a close.

You guys won three out of four before you came into Cleveland. What was working during that stretch?

Just being us. Doing it with our defense, playing fast-paced offense. Just trying to keep teams off the three-point line. We haven’t done that. We didn’t do that [Monday] or two games ago, but it’s something we’ve just gotta get back to.

With the offense—it seems like it’s inconsistent. What do you think that’s got to do with mostly?

Just trying to do it by ourselves sometimes. Standing, keeping the ball on one side of the floor. We’re a better team when we play in a fast pace. And then also in the half court, when we move the ball from side-to-side it just opens the paint for everybody and there’s a lot more space.

For you, on both ends you’ve been ultra-aggressive here in the last couple weeks or so, does that have to do with you feeling better or is it just a mindset?

I’ve been healthy all year. Right now, it’s the end of the season. Gotta make a push. Everybody’s gotta lock in. Have to be confident, have to be aggressive. Have to do my job and that’s to shoot the ball well and to defend.

Have you changed anything with your jumper? Looking at the past couple months back-to-back, your perimeter shooting was below 32 percent. In March it’s above 45 percent.

I feel like I got a lot of great looks earlier this year. They just weren’t falling. Right now, they’re falling for me, so I have the same mindset that I had when I was missing and that’s to keep on shooting. At some point, they’re gonna go down for me.

Is knowing that every game at this point means more an extra motivator for you guys?

Definitely. We’re basically in the playoffs right now. We’re in a playoff series right now where we have to win games, we have to close out games, in order to get the seeding and to stay in the playoffs. Each game and each possession means something to us right now.

Is it disappointing to be in the position the team is in right now, or are you looking at it as, ‘If we get there, we’re going to be alright’?

I mean, we wish we were in a better position. But where we’re at right now, we’re fine with it. We want to make that last push to get higher in the seeding.

Lots of changes have gone on here. Eric Bledsoe came in two weeks into the season. You had the coaching change and lineup changes. Jabari Parker’s been getting situated before the postseason. How difficult does that make it for you guys to build consistency?

Yeah, it was tough at first. But I think early on we had to adjust on the fly. We didn’t have too many practices. There was a stretch where we were able to get in the film room, get on the court, and practice with each other more.

Now it’s just at a point where we’re adding a lot of new guys off the bench where we have to do the same things—learn on the fly, watch film. We’re not on the court as much now, but we just have to do a great job of buying in to our system, try to get to know each other.

Does this team feel like it has unfinished business based on what happened last year?

Definitely. Last year, we felt like we let one go. Toronto’s a great team. They’re having a hell of a season this year, but I feel like we let one go. This year’s a new year—a little add of extra motivation. We’ve been in the playoff position before, so hopefully, we learn from it when we go into it this year.

Would you welcome that rematch?

I mean, we welcome anybody man. We showed that we compete with any team out here. We can’t worry about other teams as much. We just have to be focused on us.

What has to happen for you guys to achieve your full potential?

Lock in. Just play as hard as we can, play unselfish, and do our job out there night-in, night-out.

Continue Reading


NBA Daily: Raptors Look To Fine-Tune The Defense

The Toronto Raptors’ defense had a letdown against the Cavaliers, but has been outstanding overall.

Buddy Grizzard



The Cleveland Cavaliers and Toronto Raptors engaged in an offensive shootout on Wednesday that could be a playoff preview. The Cavs protected home court with a single-possession, 132-129 victory. Afterward, the Raptors spoke about the types of defensive adjustments the team needs to make as the postseason rapidly approaches.

“That’s how a playoff game would be,” said DeMar DeRozan, who missed a three at the buzzer that could have forced overtime. “This is a team we’ve been playing against the last two years in the postseason. Understanding how we can tighten up things defensively, how to make things tougher for them [is key].

“[It’s] little small things that go a long way, and not just with them … with every team.”

Raptors coach Dwane Casey concurred with DeRozan that fine-tuning of the defense is needed. He also pointed out that, with young contributors such as center Jakob Poeltl and power forward Pascal Siakam on the roster, defensive experience against the league’s best player, LeBron James, is something they will have to gain on the fly.

“I don’t think Jakob Poeltl played against him that much, and Siakam,” said Casey. “This is their first time seeing it. I thought Jak and Pascal did an excellent job, but there are certain situations where they’ve got to read and understand what the other team is trying to do to them.”

Poeltl was outstanding, leading the bench with 17 points and tying for the team lead in rebounds with eight. Casey praised the diversity of his contributions.

“I thought he did an excellent job of rolling, finishing, finding people,” said Casey. “I thought defensively, he did a good job of protecting the paint, going vertical. So I liked what he was giving us, especially his defense against Kevin Love.”

Basketball Insiders previously noted how the Raptors have performed vastly better as a team this season when starting point guard Kyle Lowry is out of the game. Much of that is due to Fred VanVleet’s emergence as one of the NBA’s best reserve point guards. VanVleet scored 16 points with five assists and no turnovers against Cleveland. It’s also a reflection of how good Toronto’s perimeter defense has been up and down the roster.

According to ESPN’s defensive Real Plus-Minus statistic, three of the NBA’s top 15 defensive point guards play for the Raptors. VanVleet ranks seventh while Lowry is 12th and Delon Wright is 14th. Starting small forward OG Anunoby ranks 16th at his position.

The Raptors also rank in the top five in offensive efficiency (third) and defensive efficiency (fifth). Having established an identity as a defensive team, especially on the perimeter, it’s perhaps understandable that Lowry was the one player in the visiting locker room who took the sub-standard defensive showing personally.

“It was a disgraceful display of defense by us and we’ve got to be better than that,” said Lowry. “We’ve got to be more physical. They picked us apart and made a lot of threes. We’ve got to find a way to be a better defensive team.”

Lowry continued the theme of fine-tuning as the regular season winds down.

“I think we’ve just got to make adjustments on the fly as a team,” said Lowry. “We can score with the best of them, but they outscored us tonight. We got what we wanted offensively. We’re one of the top teams in scoring in the league, but we’re also a good defensive team.”

Lowry was clearly bothered by Toronto’s defensive showing, but Casey downplayed the importance of a single regular-season game.

“We’ve got to take these games and learn from them, and again learn from the situations where we have to be disciplined,” said Casey. “It’s not a huge thing. It’s situations where we are that we’ve got to learn from and be disciplined and not maybe take this step and over-help here. Because a team like that and a passer like James will make you pay.”

While the Raptors continue to gain experience and dial in the fine defensive details, Casey was insistent that his players should not hang their heads over falling short against Cleveland.

“Hopefully our guys understand that we’re right there,” said Casey.

The Raptors host the Brooklyn Nets tonight to open a three-game home stand that includes visits from the Clippers Sunday and the Nuggets Tuesday. After that, Toronto visits the Celtics March 31 followed by a return to Cleveland April 3 and a home game against Boston the next night. With three games in a row against the other two top-three teams in the East, the schedule presents plenty of opportunities for the Raptors to add defensive polish before the playoffs begin.

Continue Reading


NBA Daily: Jaylen Brown Set To Return For Celtics

The Celtics finally got some good news on Thursday. Jaylen Brown’s return is imminent.

Moke Hamilton



Finally, some good news for the Boston Celtics.

Jaylen Brown is set to return to action.

Brown has been M.I.A. since sustaining a concussion during the team’s 117-109 victory over the Minnesota Timberwolves back on March 8, but has traveled with the team to Portland and is expecting to return to the lineup on Sunday when the Celtics do battle with the Sacramento Kings.

As the Celts gear up for a playoff run, which they hope will result in them ending LeBron James’ reign atop the Eastern Conference, they’ve picked the wrong time to run into injury issues. Along with Brown, both Kyrie Irving and Marcus Smart have each been conspicuous by their absences, and the team could certainly use all of their pieces as they attempt to enter the postseason on a high note.

Fortunately for Boston, with the Toronto Raptors leading them by 4.5 games in the standings and the Celts ahead of the Cleveland Cavaliers by a comfortable six games, Brad Stevens’ team is enjoying the rare situation of having a playoff seed that appears to be somewhat locked in.

Still, with the team only able to go as far as its young rotation will carry it, Brown addressed the media on Thursday.

“I’m feeling a lot better. I’m just trying to hurry up and get back,” Brown said, as quoted by

“I’m tired of not playing.”

Stevens is probably tired of him not playing, too.

As we head into the month of April, playoff-bound teams and conference contenders begin to think about playing into June, while the cellar-dwellers and pretenders begin to look toward the draft lottery and free agency.

What’s funny is that in the midst of the Raptors and their rise out East, the Celtics and their dominance has become a bit of a forgotten storyline. When Gordon Hayward went down on opening night, the neophytes from the Northeast were thought to be a decent team in the making whose ceiling probably wasn’t anywhere near that of the Cavs, the Raptors and perhaps even the Washington Wizards.

Yet through it all, with the impressive growth of Jaylen Brown, impressive rookie Jayson Tatum and the rise of Irving as a franchise’s lynchpin, the Celtics stormed out the games to the tune of a a 17-3 record. What made the strong start even more impressive was the fact that the team won 16 straight games after beginning the season 0-2.

Although they weren’t able to keep up that pace, they began the month of February having gone 37-15 and turned a great many into believers. With their spry legs, team-first playing style and capable leader in Irving, the Celtics, it was thought, were a true contender in the Eastern Conference — if not the favorite.

Since then, and after experiencing injuries to some of its key cogs, the team has gone just 11-8.

In the interim, it seems that many have forgotten about the team that tantalized the Eastern Conference in the early goings of the season.

Brown’s return, in one important respect, will signify a return to Boston’s prior self.

With Marcus Smart having recently undergone surgery to repair a torn tendon in his right thumb, he is expected to be out another five weeks or so, meaning that he’ll likely miss the beginning of the postseason.

As for Irving, although reports say that his ailing knee has no structural damage, everything the Celtics hope to accomplish begins and ends with him. FOX Sports 1’s Chris Broussard believes that it’s no slam dunk that Irving returns to action this season, but he’s in the minority. This team has simply come too far to not give themselves every opportunity to compete at the highest level, so long as doing so doesn’t jeopardize the long term health of any of the franchise’s cornerstones.

Make no mistake about it, the Celtics are far from a finished product. With their nucleus intact and flexibility preserved, they will have another offseason with which to tinker with their rotation pieces and plug away at building a champion.

But here and now, with what they’ve got, the Celtics are much closer than any of us thought they would be at this point.

And on Sunday, when Jaylen Brown rejoins his team in the lineup, to the delight of the Boston faithful, the Celtics will be that much closer.

Continue Reading

The Strictly Speaking Podcast


Trending Now