Almost immediately after Kevin Durant announced he was leaving Oklahoma City (well before the hot takes related to Durant’s decision had been extinguished), nervous OKC fans and pundits across the country began discussing what would happen to the Thunder as a result of this monumental turn of events.
Specifically, how would the franchise handle the impending free agency of Russell Westbrook?
If Westbrook is unwilling to commit to Oklahoma City before hitting the open market next summer, can General Manager Sam Presti and the Thunder take the chance that they might lose two future Hall-of-Famers in consecutive offseasons with absolutely nothing to show for it?
Surely Presti and company will have to at least explore the possibility of trading Westbrook this summer.
However, attempting to trade a star player with just one year left on his contract is always an arduous task. The Thunder could only realistically expect to get back cents on the dollar. It’s almost impossible to receive equal value in return when trading away a superstar, even under ideal circumstances. Having little to no leverage makes it that much more difficult.
The teams that are most commonly assumed to be pursuing Westbrook via trade (such as the Boston Celtics and Los Angeles Lakers) are obviously hesitant to fork over significant assets for what could result in simply a one-year rental; especially when the Celtics and Lakers are fully aware they’ll likely be able to make a push to sign Westbrook as an unrestricted free agent next summer.
Thus, it has been rumored that the Celtics would make Westbrook agreeing to a restructured extension a prerequisite to completing a blockbuster deal.
So, how likely it is that Westbrook actually would consider an extension?
Well, TNT’s David Aldridge reported in early July that there was “no chance” that Westbrook would agree to an extension.
Is that still the case?
Aldridge also tweeted that, “It just makes no sense financially to do renegotiation/extension.”
While the potential financial benefits of playing out the 2016-17 season and then hitting free agency next July are significant, it would be fiscally prudent for Westbrook to at least weigh the pros and cons of inking an extension.
If Westbrook knows where he wants to spend the prime of his career, agreeing to an extension would greatly increase the probability of his preferred destination trading for him now, as opposed to having to wait to relocate next summer.
It’s true that we rarely see extensions in today’s NBA, due primarily to the complexities of the current collective bargaining agreement. The first impediment is that only a limited number of veteran players qualify for such an extension. Per salary cap expert Larry Coon’s FAQ: “A contract for four or more seasons can be renegotiated after the third anniversary of its signing, extension, or previous renegotiation. Contracts for fewer than four seasons cannot be renegotiated. A contract cannot be renegotiated between March 1 and June 30 of any year.”
Westbrook, who has completed four seasons of his current contract, does have the ability to renegotiate and extend his contract, just as James Harden and the Houston Rockets did earlier this month. Would Westbrook be willing to follow Harden’s lead?
Let’s look at the financial implications of such a decision.
There are a number of varied options for Westbrook to consider. Each one offers a complex mix of positives and negatives. In the end, he’ll have to weigh the relative importance of immediate financial security and establishing roots sooner rather than later versus the appeal of a prodigious payday a bit further down the road.
The first, and seemingly most likely scenario, is refusing to renegotiate/extend his current contract. That means simply playing out the final year of his deal, the 2016-17 season, and hitting the market as an unrestricted free agent on July 1st, 2017.
Following the conclusion of the 2016-17 season, Westbrook will have nine NBA seasons under his belt, which means he will be a Tier 2 Free Agent (those players with between seven and nine years experience), and thus eligible to sign a contract with a starting salary that accounts for approximately 30 percent of the salary cap. (As Coon clarifies: maximum salaries are based on 42.14% of Basketball Related Income [BRI], rather than 44.74 percent. For this reason the maximum salaries are not actually 25 percent, 30 percent or 35 percent of the cap, and instead are a slightly lower amount.)
In early July our Eric Pincus reported that the NBA has informed teams that they anticipate the salary cap to land at $102 million next season.
Thus, Westbrook will be able to sign a contract next summer starting at roughly $28.8 million. If he was not traded, the Thunder would possess his full Bird Rights and they would be able to offer both more years (5) and larger annual percentages (7.5 percent).
Westbrook is currently scheduled to make $17.8 million this season. Here is what the max offer from OKC next July would look like (estimates based on a cap number of $102 million):
|$17.8 MM||$28.8 MM||$30.9 MM||$33.2 MM||$35.7 MM||$38.4 MM|
If a team such as the Celtics or Lakers traded for Westbrook this year they would also then possess his Bird Rights and could sign him to the same contract.
However, if Westbrook plays next season in Oklahoma City, and then signs elsewhere, a new (non-OKC) team would be unable to offer him the same lucrative package. Boston, for instance, would be able to offer a max contract of only four years in length with annual increases of just 4.5 percent.
Here’s the breakdown:
|$17.8 MM||$28.8 MM||$30.1 MM||$31.5 MM||$32.9 MM|
Next summer, OKC (or whichever team controlled his Bird Rights) would be able to offer a max deal that sums to $167.0 million over five years. The max any other team could offer would be $123.3 million over four years.
Okay, with that as the baseline, let’s now look at the extension options on the table for Westbrook.
The benefit of a renegotiated extension is two-fold. First, Westbrook would be able to increase his 2016-17 salary from $17.8 million, all the way up to $26.5 million. Secondly, Westbrook would be able to immediately lock in a contract, which guaranteed him payment through 2020, thereby avoiding the risk of the catastrophic economic loss associated with a career-threatening injury suffered over the next 12 months.
However, there are some stipulations associated with extensions. Veteran extensions are limited to four seasons, including the seasons remaining on the current contract. Thus, Westbrook would only be able to lock in three additional seasons. So, while he’d be able to cushion himself from a worst-case scenario, he’d eliminate the potential of a big, long-term payday in July of 2017.
Another stipulation related to negotiated extensions is that the team signing Westbrook would need to have at least $8.8 million in cap space.
When Dion Waiters signed with Miami, his $12.8 million cap hold was wiped off OKC’s books, which means the Thunder now have the room required to tack on the additional $8.8 million to Westbrook’s deal.
If a team such as the Celtics were to receive confirmation from Westbrook’s agent that he would be willing to renegotiate/extend his current contract, they would need to clear the required cap space via trade to be able to offer a “max extension” as well.
Here is what restructured/renegotiated extension for Westbrook would look like:
|$26.5 MM||$28.3 MM||$30.4 MM||$32.7 MM|
Westbrook would secure approximately $118 million in guaranteed money the moment he signed the extension. He would miss out on the free agency bonanza of 2017, but he would only lose about $500,000 per year, when comparing his annual salary from 2017-18 through 2019-20. That’s a total of roughly $1.6 million over those three years. However, it is important to note that when you factor in the $8.8 million more he’d make in 2016-17, that’s a net gain of about $7.2 million ($117.9 MM vs. $100.7 MM) over the next four seasons.
There is one other of option Westbrook could consider. He could sign a shorter extension with guaranteed money in 2016-17 and 2017-18, but with a player option for the 2018-19 campaign. This would essentially be a compromise between playing out his final season, and signing a full four-year extension.
“Westbrook, currently with eight years of service, could renegotiate his salary for this season to reflect a max-level contract while adding two additional years, with the third being a player option. This approach would have Westbrook becoming a free agent in 2018, when he reaches 10 years of service and becomes a Tier 3 max player. Waiting another year for free agency would see Westbrook’s salary start at $35 million in 2018 instead of $28.6 million.”
|$26.5 MM||$28.3 MM|
Then, in the summer of 2018, Westbrook (assuming he’s still healthy and can command a max contract) could opt out and would be able to sign a massive, mind-boggling five year contract worth north of $200 million, with the team that owned his Bird Rights at that point:
|$35.4 MM||$38.1 MM||$40.8 MM||$43.4 MM||$46.1 MM|
There are clearly plenty of appealing options for Westbrook to choose from. His ultimate decision will have a massive impact on multiple franchises. However, Westbrook has yet to even publicly address his feelings regarding Durant’s departure, let alone his own foreseeable future.
Thus, the Oklahoma City Thunder will remain stuck at a fork in the road until Russell Westbrook decides which direction he wants to head in.
NBA Daily: The Most Underrated Departures
A lot can be made about the under-the-radar players that teams pick up, but not enough is made about the under-the-radar players that teams lose. Matt John elaborates.
When comparing the loss of a star player to the loss of a glue player, there’s no question which one is worse. Losing a star can set back a franchise for years, with so many questions surrounding what they should do next in light of his departure. Losing a glue player doesn’t make as much of a sting, but it can make all the difference in a playoff series.
It’s a shame that Golden State had all the injuries that it did. Because, had the Warriors been at full health, we would have seen one of the most obvious advantages the Raptors had over them – their glue guys. The Raptors had plenty of them at their disposal while the Warriors’ glue guys had slowly disintegrated into a shell of the depth they once had.
Before Durant’s injury, Golden State had enough star power to match up with Toronto’s, but Toronto’s glue players rounded out the edges whereas Golden State’s could not. That made a big difference in how the NBA Finals turned out.
Which brings us to this summer. This may have been the most epic player movement in one offseason. The highlight has been the movement among the players considered among the upper class.
A fair amount of quality teams lost their star players this year. Golden State lost Kevin Durant. Boston lost Kyrie Irving. Philadelphia lost Jimmy Butler. None of these teams replaced their departed stars with players who can do everything they can, but their replacements can do enough to keep the team afloat.
It’s a rarity to see playoff teams that lose their star players make such an effort to replace them. What’s not a rarity is that these teams also lost some of their glue players in the process. Since so many big names switched teams this offseason, their decisions have overshadowed the role players who have done the same.
This won’t be the case next summer when the NBA has one of its weakest free agency classes it’s had in years, but not enough has been made about the glue guys who find themselves on different teams this summer. Let’s take a look at who would fit that bill.
JJ Redick – Philadelphia 76ers
The acquisitions of Josh Richardson and Al Horford – on top of paying top dollar to re-sign Tobias Harris – has overshadowed the loss of the man who helped kick “The Process” into a higher gear.
Redick was a brilliant addition for the 76ers. With Simmons slated to play his rookie year and Embiid itching to capitalize on his promising rookie season, Philadelphia knew that it was too good to be a bottom dweller. With the centerpieces coming into place, the team needed immediate help. With all the cap room in the world, it added a surefire contributor with Redick.
JJ’s all-around abilities as a player are not what they once were, but what he is best at showed up so beautifully that it made him worth every penny in Philly. Because Philly used his elite three-point shooting as a focal point of its offense, Redick averaged career-highs in points per game in his two years as a Sixer.
Averaging 17.1 points per game in one season then 18 the next doesn’t usually happen with players entering their mid-thirties. The 76ers basically used JJ the same way the Hawks used Kyle Korver, only at a higher volume. Offensively, he may have never looked better in his entire career.
Because Redick’s shooting fit so snugly next to Simmons and Embiid – the three-man trio was the most used three-man lineup by Philly last year – his three-point shot became a weapon. Now that weapon is gone.
Richardson and Horford are adequate three-point shooters, but their ability to shoot the longball isn’t as intimidating as Redick’s is. Compared to Redick, their three-point shots are not accurate nor quick enough that other teams would frantically do everything to make sure their shot couldn’t see a glimmer of daylight.
The Sixers should be fine this season, but adjusting to Redick is not going to be easy. Especially for Simmons and Embiid, who lest we forget are their two cornerstones.
Aron Baynes – Boston Celtics
There was some temptation to put Al Horford on this list, but those in the know can see clear as day that going from Horford to Enes Kanter is a downgrade for the Celtics. Boston’s going to miss Horford the most out of all the players it lost, but losing Baynes is really going hurt the team’s defense in the post.
There are lots of reasons as to why the Celtics disappointed as badly as they did. There’s no reason to rehash everything because you probably saw it yourself. In regards what Baynes has to do with it, well, an injury-plagued season had him play in only 51 games.
In the 31 games that Baynes was absent, the Celtics went 17-14. When taking into effect that the Celtics won 49 games in total, it’s not totally out of left field to suggest that maybe they could have added a few more wins, and then some, had Baynes avoided the injury bug.
His unavailability definitely played a role in how the Celtics defensive rating went from 103.8 to 108 in 2019. Since the defense allowed 4.8 fewer points per 100 possessions with him on the floor – the highest among players who played 800 minutes or more – they missed what he could do when he was out last season, and it’ll be the same reason why they’re going to miss him in his entirety this season.
To make things worse, Baynes and Horford made for one terrific frontcourt duo. In their first season, the two of them together combined for a defensive rating of 95.5. The next season, that defensive rating was 98.5. Baynes doesn’t have the typical criteria for a shot-blocker, but the results speak for themselves. When he’s on the court, he makes life hell in the paint.
Boston had to trade him in order to get the cap space to bring Kemba Walker in. With a star like that, sacrificing Baynes is more than understandable, but his absence should be felt.
The real question is, why exactly did Phoenix go out of its way to get him?
Al-Farouq Aminu/Moe Harkless – Portland Trail Blazers
The Trail Blazers lost a lot of players that helped them reach their first Conference Finals since 2000. Enes Kanter. Evan Turner. Seth Curry. Harkless and Aminu stand out the most among them because they’ve been with the team since 2015 – the year Portland lost LaMarcus Aldridge – and have been in the starting lineup for most of that time.
Losing continuity can really hurt. In Portland’s case, there’s more to this than just losing two players that they relied on. They didn’t replace what they can do. Both Harkless and Aminu are wings capable of playing power forward in a small-ball lineup. This summer, the Blazers added Kent Bazemore and Mario Hezonja and retained Rodney Hood.
Bazemore is a two/three tweener who’s barely played power forward. Hezonja has played some power forward, but he hasn’t really put it together. Hood played a fair amount of power forward in this year’s playoffs, but in the regular season, not so much. Most of the minutes he’s played are at small forward.
There is a gap there that one way or the other, Portland is going to have to fill. Neither Aminu nor Harkless are the best three-point shooters – Harkless’ three-ball somehow went to hell this season – but their defense will sorely be missed. Harkless has a Defensive Real Plus-Minus of 1.69 while Aminu had one of 1.46. While not the best, both finished in the top-20 in their respective positions.
With Jusuf Nurkic out for who knows how long, Portland definitely had to do something to fill that gap. Trading Harkless for Hassan Whiteside – in a contract year – was a move the Blazers had to make even if it’s just a stopgap.
Losing both continuity and versatility can definitely hurt when you’re trying to pounce on a tough, but wide-open Western Conference. If the Blazers want to go further than they did last year, they need to address this before the season starts.
Glue guys are important, but what they bring to the court can be replaceable in some cases. Fans should really keep an eye out on how buyout season goes because, with all the contracts that are set to expire this year, we could see a lot of talent on the open market six months from now.
The teams that lost these players have the privilege of waiting to see how they fare. Even if losing a role player doesn’t sting as much as losing an All-Star does, getting someone who can replace what he does can make all the difference between winning the championship and getting eliminated in the opening round in this day and age.
Isaiah Thomas Facing Uphill Battle In Returning To Form
Isaiah Thomas has an opportunity for a great comeback season with the Washington Wizards – but did Thomas take too long to address his hip injury with surgery? David Weissman writes.
Like the long ball, everyone loves a good comeback story.
This offseason, the NBA world had been enamored with the comeback story of DeMarcus Cousins. After two major leg injuries in a 15 month period, the association was waiting to see how the six-time All-Star would bounce back this season. Those speculations ended when Cousins tore his ACL in a pickup game last week, taking him out for the entire 2019-2020 campaign.
With Cousins’ return consuming the NBA world, many overlooked another comeback superstar – Isaiah Thomas. Once an MVP candidate, Thomas’ career now hangs on whether the labrum in his hip can heal properly. Unfortunately for the 30-year-old guard, he may be facing permanent damage to his hip that will prevent a fairy tale ending.
Thomas has been plagued with a hip injury since 2016, but will see his first attempt at playing a full season this year since with the Washington Wizards. Thomas faces long odds for a comeback story, but he has been the quintessential underdog from the beginning of his career.
In the 2011 NBA Draft, Thomas was the last player selected, mainly due to skepticism over his 5-foot-9 stature. After being selected by the Sacramento Kings, there were no expectations Thomas would be a contributor his first year. Despite those predictions, he ended the season as a starter.
For three years Thomas maintained the starting role and ended his tenure with the Kings averaging 20 points per game. Instead of re-signing him, the Kings refused to match an offer sheet of 4-years/$28 million and let him go to the Phoenix Suns, a bargain especially getting a free agent with a stat line of 20.3 PPG, 6.3 assists and 1.3 steals per game.
Thomas was traded to the Celtics in 2015 and had been considered an MVP caliber talent by the end of his first season in Boston. At his peak, Thomas had two All-Star seasons with the Celtics. He led them to the Eastern Conference Finals in 2017 by averaging 28.9 points per game. Thomas showed devotion to the Boston Celtics by playing through a torn hip labral injury he sustained during the regular season. The injury forced him to sit out two-and-a-half games in the conference finals, which led to a Celtics defeat in the series.
Despite his success, Celtics general manager Danny Ainge ignored what Thomas did during his tenure and focused on what Thomas could provide for the future. Ainge viewed Thomas as being an injured, under-sized point guard with aspirations of a maximum contract down the road. The Celtics avoided giving Thomas an extension by trading him away to the Cleveland Cavaliers for Kyrie Irving. Ainge saw Irving as a more talented, stable point guard that the Celtics could build around.
After the Celtics playoff run, Thomas was diagnosed with a right femoral-acetabular impingement, a bruised hip and labral tear. Thomas decided to forgo surgery and do non-surgical treatment, usually preferred by most athletes. This treatment postponed Thomas’ debut with the Cavaliers until Jan. 2, 2019 and he ended up only playing 14 games with the team. Thomas was then traded to the Lakers due to locker room issues and played 17 games before finally opting for hip surgery.
Thomas was primed to earn a max-level contract after his 2017 season. However, after a season full of off-court drama and injury, Thomas only got a one-year veteran minimum contract with the Denver Nuggets. Thomas made his debut with the Nuggets this past February after recovering from his hip surgery and only played 12 games last season. Due to a packed Nuggets backcourt, Thomas averaged career lows in minutes played, field goal percentage, three point percentage and points per game.
Coming into 2019-20 season, Thomas has signed a veteran minimum contract with the Washington Wizards, where he could earn the starting point guard role. Being able to run the offense for a point guard-hungry Washington Wizards team will be the ultimate opportunity for a great comeback season. The question is: Did Thomas take too long to address his hip injury with surgery? And what lasting effect will that have on his career? A torn labral in the hip is not an injury with a high success rate of full recovery for NBA players.
A labral hip tear occurs when there is damage to the labrum (ring of cartilage) within the hip joint (ball and socket joint) due to irregular movement in the hip. In some cases, if the injury to the labrum is not repaired in time, permanent damage can be done to cartilage causing early on-set arthritis. When Thomas tore the labrum in his hip, it was due to a right femoral-acetabular impingement. A hip impingement is when an abnormal bone in the hip joint causes unusual contact between the ball and socket, sometimes tearing the cartilage.
Once torn, the labrum tissue in the hip does not heal on its own and surgery can remove or repair torn labral tissue. Currently, there are no procedures that will replace cartilage in the hip to prevent early on-set arthritis. The damage to the cartilage is permanent and will continue to cause severe pain. If injury to the hip is not that severe, athletes prefer to treat the issue with physical therapy by maximizing the strength and mobility of the hip to minimize the stress placed on the injured area.
Thomas played through his labral tear through the 2016-2017 season and postponed surgery 32 games after he tried to rehab the injury. The biggest issue for Thomas is whether the problem has been neglected so long that the impingement causes permanent cartilage damage and leads to arthritis. It is unknown how much damage has been done to his cartilage, but this would be the biggest obstacle to making a full comeback. Based on the lingering issues with his hip, it would not be surprising if he is facing early on-set arthritis.
The success rate for the average person has not translated to the NBA. LaMarcus Aldridge is one of the few who came back from this injury and succeeded. Aldridge was a freshman at the University of Texas when he tore his hip labrum and successfully came back from the injury after undergoing only nine months of rehab. Six years later, Aldridge suffered another tear to his hip labrum, but decided to undergo surgery. He came back six-and-a-half months later and has had an All-Star career without any other hip injury.
On the other hand, 6-foot Johnny Flynn – a similar sized point guard to Thomas – had surgery in July 2010 after his rookie season. The former number six overall pick played his final NBA game in 2012.
Martell Webster, a 10-year veteran, underwent surgery in November 2015 to repair a partial tear in his right hip labrum. 21 months later, Webster was signed to the Charlotte Hornets training camp, but got cut five days later.
Lastly, Wilson Chandler missed significant time from multiple labrum tears and subsequent surgeries from 2010 to 2016, but he has been healthy and decently productive since the beginning of the 2016-2017 season.
Isaiah Thomas took over the basketball world in 2016 and dominated at a level very few people thought was possible for his size. The Wizards hope Thomas can recover and return to MVP form, again proving all the critics wrong. Unfortunately for Thomas, small guards like himself do not have the best track record of coming back from a torn labral, and his future really depends on how much damage has been done to the cartilage in his hip.
Playing through the torn labrum from 2016 to 2018 without surgery may have cut Thomas’ career short. With continued lingering hip issues, there is a significant possibility that he is facing early on-set arthritis, a condition that could ultimately keep him from returning to MVP form.
High-Performance Mindfulness: Top Ways To Translate Practice Into Statistical Improvement
Jake Rauchbach nails down 5 foundational ways for players to translate in-practice repetition into in-game statistical performance improvement.
There are players at all levels of basketball, including the NBA, that struggle to connect the dots on how to translate their practice repetitions into actual statistical performance improvement during the game.
In past columns, we have discussed how unconscious performance blocks can derail a player’s improvement. A refresher for some of the most commonly held subconscious barriers to performance can be found here and here.
Unconscious barriers to success can affect a player’s ability to consistently perform at optimum levels. That being said, we have all seen players that seem to be able to seamlessly migrate practice repetition over to in-game performance improvement, while other equivalently-talented players seemingly struggle to do so.
So, what are the underlying reasons for this dichotomy in player development? What’s the differentiating factor for translating practice repetition into in-game performance improvement? The answer is mental focus.
Mental Focus is Key
The consistency with which a player remains mentally locked-in is crucial. A player’s ability to interface with his present moment awareness during his timeline for preparation – practice, individual workouts, film study and the game – directly influences how much translatable on-court performance improvement will be had by the player come game time.
One of the main things that coaches tell players is: “Come ready to play!” Interpreted more literally, this means come focused. However, many players do not have a repeatable process for getting the most out of their preparation process.
There Are Levels to This
It is important to note that there are levels of application for High-Performance Mindfulness techniques. Just like progressions in an on-court skill-development series, a similar process is employed when teaching players how to sharpen focus to statistically improve performance.
There are foundational tools and skill-sets that players can pick up and begin to employ straight away.
There are also leading-edge Energy Psychology – Integrated Player Development processes. Specific to each player, these zero in on statistically improving specific parts of a player’s game that the player, coach or general manager pre-determines.
This is the next level of High-Performance Mindfulness. We will break these down at a later date. For this column, we’ll outline some foundational HPM tools that players can begin to employ immediately to begin sharpening their focus and influencing in-game improvement upwards.
Foundational Techniques to Improve Mental Focus
Meditation has been scientifically shown to help improve focus and attention, creative thinking and regulation of emotions, all of which are critical elements regarding successfully processing through split-second reads during the game. Meditation has also been shown to decrease depression and anxiety.
There are many types of meditation practices. However, what I have seen work best for high-level basketball players is employing a 15-minute meditation session twice a day, once in the morning and once at night.
20 years ago, there were very few athletes who would touch a yoga practice. Look for meditation to become the new yoga, helping athletes sharpen focus and master internal peace of mind. The effects of this technique, when fed into an overall focus for on-court performance, is immense.
Affirmations are an unbelievable way for players to clear and reprogram their deep subconscious minds of the toxic performance blockages stemming from experience. I have found “I AM” statements to be most powerful when working with players who employ these techniques on the court during the game.
The reason for this is that it reaffirms a new mental program while simultaneously counteracting emotional baggage, which has the effect of sharpening mental focus. When mental focus improves, so too does overall performance.
Visualization retrains a player’s mind to expand the boundaries for what is deemed possible. One of the more profound experiences is observing players who manifest virtually the same play on the court that they have mentally Rep’d during visualization. We are talking about the over-the-top plays that they haven’t pulled off in months, maybe sometimes years.
Common examples of plays that high-major college and professional basketball players often visualize and then directly thereafter manifest on-court are:
- The Pick-Six: Denying the passing lane – Creating a Stealing – Going opportunity for an uncontested finish on the other end. This play is common for players who begin to focus on improving ball pressure through visualization techniques.
- The Big-Time Block: Defensively rotating over and pinning the ball against the glass. This is a big-time energy play that happens frequently when leveraging visualization to optimize defensive efficiency.
- The Dunk-On: Dunking on or over someone maybe one the most energizing plays in basketball. When visualization is employed to rep this specific play, often the player capable of such finishes performs it in real-time on the court.
Generally, this is an eye-opening experience for the player. There is a level of connection made by the player between the mental rep and the on-court execution of said play that helps to reinforce the High-Performance Mindfulness training.
These types of plays give the player a discernible cause-and-effect experience from implementing the mental rep, to manifesting the specific play on the court. Experiences like these help players connect the dots on how mental training positively correlates to improvement on the court.
The implementation of Breath-Work deepens awareness and has been employed by different cultures around the globe for years. Foundational breathing techniques are also the building blocks for many of Martial Arts such as Qigong, Tai Chi and Karate.
These types of techniques have been shown to help players hone focus by becoming more present, getting the athletes out of their head and into their present moment of awareness. Improving focus this way can have the overall effect of helping move the dial when it comes to on-court performance improvement.
Practicing Detached Observation
Observation is a key component in every technique mentioned herein. It is important to mention that as a standalone technique.
Once players are better able to recognize that they are not their thoughts, they are generally able to make the shift in detaching from the performance-blocking thoughts and emotions that have historically been holding them back.
This creates peace of mind and facilitates greater present moment poise and focus.
Improving in-game performance comes down to consistent mental focus over the preparation timeline. Employing the foundational techniques mentioned above will begin the process, helping players prioritize focus as a way to optimize performance efficiencies during the game.