Connect with us

NBA

High-Performance Mindfulness: Mental Performance – The NBA’s Best Kept Secret

Jake Rauchbach takes a deep dive into the effectiveness of leading-edge mental performance techniques in supporting the player.

Published

on

With the NBA’s latest initiative requiring all 30 teams to have mental health professionals on staff, the door has now been kicked wide open in regards to High-Performance Mindfulness and mind-based holistic methods that support the well-being of the player both on and off the court.

As teams all around the league begin to expand their mental health groups and the scope of their player development departments, the next logical step in player support could be the application of Mental Performance techniques. These techniques zero in on improving mental focus, confidence and present moment awareness.

Before we discuss how NBA, college and international professional teams are implementing these High-Performance Mindfulness modalities, let’s first discuss the foundational mechanics of the player mindset.

Mental Performance techniques, such as meditation and visualization, interface directly with the mind of the athlete for the goal of unlocking the player’s full potential.

The Mind

Science tells us that the mind can operate manage thousands of tasks all at once, doing so while a person is generally unaware that it is happening.

For a player, tending to the mind is vital, because all those hours of practice, training and repetition get logged there. A player’s mind can be like a supercomputer, storing all programs from life’s past experiences there as well.

Mental Clutter

Thoughts and emotions can often prevent a player from remaining present, conscious and in the moment. When this happens, a player’s ability to remain at his or her best can be inhibited. This can ultimately throw a wrench into a player’s efficiency, clarity and mental acuity.

A prime example of this is Nick Anderson’s missed free throws in the 1995 NBA Finals and the troubles that he experienced throughout his career stemming from his performance.

Furthermore, players generally do not have the skills to resolve the mental focus, clarity and confidence issues that can arise on their own.

From the pool of NBA, college, international and national team players that I have observed, below are some of the most common mental challenges.

This being said, when these experiences exist, it is important to employ mental skills training that brings balance to the player. In this way, players are not only training their on-court acumen but also are training their mental skills.

Incorporating mental skills training is something that many player development approaches have historically overlooked.

The Traditional Model 

Players have been viewed as purely mechanical commodities as if they were robots repeatedly able to generate top-level performance by the click of a button. Outside of Michael Jordan, Kobe Bryant and maybe a couple of other all-world players, this is simply not the case.
Players are multi-dimensional beings requiring customized, specific support.

Only addressing the physical component (on-court work/strength and conditioning), or only addressing film analysis and scouting, neglects possibly the most important aspect of the athlete – the mind. Of course, the mind directly influences the player’s effectiveness in each one of these areas.

Tweaking the player development model by addressing this aspect may present the best opportunity to date for helping players improve throughout a season. This, begets the question: What is the most effective way to do this when incorporated within the context of an overall team dynamic? It is the integrated approach.

Closing the Gap

The use of mental skills training may be on the verge of breaking out big-time as a way to help players be better versions of themselves.

Training the mind to find focus and clarity can help players across many areas. Once the mind has found focus, this can have the effect of freeing up the player’s ability to lead, communicate and to be more efficient. When integrated within the totality of an existing player development program, this provides a great opportunity to move the dial in overall progression.

Players and coaches are beginning to turn to methods such as meditation, visualization and breath work to help their players feel better.

This past season, the Los Angeles Clippers and their Integrated Player Development Department employed the next level skill-sets of Dr. Laura Wilde, a cutting edge High-Performance Consultant who has been working with professional athletes for years. Dr. Wilde is a pioneer in this space. She works to promote player wellbeing through mental performance.

The Utah Jazz rely on Graham Betchart’s expertise as a long-time Elite Mental Skills Coach to star NBA players as a way to support their players both on and off the court.

As awareness around this space continues to build and these practices become common knowledge for helping players, roles for the High-Performance coaches who administer these Mental Performance Player Development based techniques will become more defined.
For now, the most effective implementation of this type of specialist is likely as an embedded, trusted resource within an overall coaching staff or player development department.

The bottom line: The trend for training the mind is growing, and so too are the innovative and proven ways for producing positive change for players.

Mindfulness and other similar types of methods are now coming on-line as player development secret weapons in facilitating big-time change for players.

Jake Rauchbach is an Integrated Player Development Coach, specializing in High-Performance Mindfulness. He has coached professional and Division-1 basketball. He is the founder of The MindRight Pro® Program and consults on the Olympic, collegiate and professional levels. Follow him on Instagram @mindright_pro and twitter @mindrightpro

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Headlines

Grizzlies trade Jonas Valanciunas to Pelicans for Eric Bledsoe, Steven Adams

Published

on

According to ESPN’s Adrian Wojnarowski and Andrew Lopez, the New Orleans Pelicans are shipping guard Eric Bledsoe, center Steven Adams, the Nos. 10 and 40 picks of the 2021 NBA Draft, and two future first-round picks to the Memphis Grizzlies for center Jonas Valanciunas and the Nos. 17 and 51 picks of this week’s upcoming draft. So, the Pelicans are giving up the Lakers’ 2022 first-round pick. Valanciunas, the 29-year-old veteran center, averaged 17.1 points, 12.5 rebounds, and 1.8 assists per game in 62 games played throughout the 2020-21 season. He also shot 59 percent from the field. The seven-foot Lithuanian also ranks fourth overall in true shooting percentage (.616) among active players. On July 11, 2019, Valanciunas signed a three-year, $45 million contract with the Grizzlies. He is set to earn $4 million next season.

Additionally, in 71 games played last season, Bledsoe averaged 12.2 points, 3.4 rebounds, and 3.8 assists. The six-foot-one guard also shot 42.1 percent from the field in the 2020-21 season. On November 23, 2020, as part of a four-team trade, Bledsoe and Adams were traded to the Pelicans from the Oklahoma City Thunder, along with two future first-round picks and the right to swap two additional first-round picks. Last season, in 71 games played, Bledsoe averaged 12.2 points, 3.4 rebounds, and 3.8 assists. His field goal percentage was 42.1 percent as well. The 11-year veteran is set to earn $18,125,000 in the 2021-22 season. Before he was traded to New Orleans, on March 4, 2019, the guard signed a four-year, $70 million extension. He earned his first All-Defensive second-team selection in the 2019-20 season.

Moreover, in 58 games played last season, Adams averaged 7.6 points, 8.9 rebounds, and 1.9 assists per game. The six-foot-eleven center ranks fifth among active players for effective field goal shooting percentage (.591). The eight-year veteran also ranks third in offensive rebounding percentage, with an active statistic of 14 percent. On November 23, 2020, the same day Adams was traded to the Pelicans, he signed a two-year, $35 million extension. For next season, he is projected to earn $17,073,171. To add to this trade news, the Grizzlies and Pelicans are swapping second-round picks in this year’s draft, too. Referencing NBA.com’s “Consensus Mock Draft” article, with the No. 10 pick of the draft, the Pelicans were originally expected to draft either Josh Giddey or Davion Mitchell at this number. However, plans have now changed.

From ESPN’s Bobby Marks, the trade will not be finalized until August 6th, and this is because of the annual salaries of these said players. Free agency will begin on August 2, 6:00 p.m. (EST). Furthermore, per Spotrac’s 2021-22 NBA salary cap table, next season’s luxury tax threshold is $136,606,000. The team’s current available luxury tax space is $22,555,195. The Pelicans and Grizzlies have a salary cap maximum of $112,414,000. Brandon Ingram, Bledsoe, and Adams had a combined cap percentage of 39.2 percent. Considering that Bledsoe and Adams are traded away, this will clear up $35,198,171 of dead cap space.

Yesterday, CBS Sports reported the news pertaining to Lonzo Ball’s desire to remain in New Orleans. With extra cap space, the team is expected to re-sign the 23-year-old guard. Likewise, for the Grizzlies, the teams has a luxury tax space of $37,019,952. Their current cap space is $8,321,229. As stated before, the transactions have not yet been finalized. The Grizzlies’ outgoing cap is now $14 million, but from the contracts of Adams and Bledsoe, they are bringing in $35,198,171.

Continue Reading

Headlines

NBA Trade Rumors: Jazz considering trade offers for Bojan Bogdanovic, Joe Ingles, Royce O’Neale, and No. 30 pick of the 2021 NBA Draft

Published

on

Per one interesting announcement from Bleacher Report’s Jake Fischer, the Utah Jazz are open to trading forward Bojan Bogdanovic, forward-guard Joe Ingles, small forward Royce O’Neale, and the No. 30 pick of the 2021 NBA Draft. Fischer stated, “The Utah Jazz are known to be one of the few teams actually searching to move playoff-tested talent. Retaining Mike Conley is an offseason priority, sources said, and the Jazz have held numerous discussions with teams around the league about offloading salary to create for Conley in free agency.” Point guard Mike Conley is set to become a free agent this offseason. Though, general manager Justin Zanik will aim to re-sign the 33-year-old guard in the coming weeks. Conley earned $34.5 million in the 2020-21 season.

“League personnel most often mention Joe Ingles as the Jazz wing to watch, and Bojan Bogdanovic and Royce O’Neale are also considered available for trade as Utah narrows its focus towards building a contender around Donovan Mitchel. The Jazz are also open to discuss trading their No. 30 pick, sources said.” In the 2020-21 season, in 72 games played, Bogdanovic averaged 17 points, 3.9 rebounds, and 1.9 assists per game. On May 1, 2021, in the team’s 106-102 victory over the Toronto Raptors, the six-foot-seven Croatian scored a season-high 34 points, shooting 12-for-22, and he finished his performance with four rebounds and four assists as well. On July 7, 2019, he signed a four-year, $73 million contract with the Jazz.

In 67 games played last season, Ingles averaged 12.1 points, 3.6 rebounds, and 4.7 assists per game. The six-foot-eight forward is set to earn $14 million in the 2021-22 season. Plus, among the mentioned players, Royce O’Neale has contributed the least. In 71 games played last season, he averaged seven points, 6.8 rebounds, and 2.5 assists. On January 19, 2020, the forward signed a four-year, $36 million extension with the team. He will earn $8.6 million next season. According to The Athletic, in the team’s seventh workout for draft prospects, they viewed Quentin Grimes, David Duke, Matt Mitchell, and a few other players. In the first round, if the team chooses not to draft any of the players they are holding workouts for, the organization will trade the No. 30 pick.

Just for a reminder, retrieved from Spotrac, the 2021-22 NBA luxury tax threshold is $136,606,000. Utah’s active roster cap is $133,284,695, the maximum cap is $112,414,000, and the current cap space is $72,990,215. Furthermore, center Rudy Gobert currently has the highest guaranteed contract on the team. On December 20, 2020, Gobert signed a five-year, $205 million extension with the organization. Gobert is set to earn $35.3 million in the coming season, whereas Donovan Mitchell will earn $28.1 million. Gobert and Mitchell combined consume 47.6 percent of the team’s salary cap. For the upcoming 2021-22 season, the Jazz have a guaranteed total of $129,719,453. Based on the team’s future outlook, the Jazz will have to make a trade or two in order to retain their star players. This should go without saying.

NBA Analysis Network reported a few days ago that a potential Jazz-Knicks trade target is Bojan Bogdanovic. Greg Patuto proposed the Knicks receiving Bogdanovic, while the Jazz would receive Kevin Knox II, and the Nos. 19 and No. 32 picks of the 2021 NBA Draft. Now, this could still happen at some point during this draft week, but then again, sports bettors and fans alike understand that these news reports could be just rumors. The most intelligent, unforthcoming general managers know not to leave bread crumb trails for the media, especially leading into the offseason. They will do everything necessary to protect their foolproof plans.

Continue Reading

Headlines

Raptors, Pacers, Timberwolves, Kings, and Cavaliers among teams showing interest in Ben Simmons

Published

on

According to Jake Fischer of Bleacher Report, five teams have shown interest in pursuing Ben Simmons from the Philadelphia 76ers. Fischer reported, “Cleveland, Indiana, Minnesota, Sacramento, and Toronto all showed interest in acquiring the runner-up for Defensive Player of the Year.” Furthermore, the teams are wanting Simmons to change position from point guard to forward. “Multiple executives from those teams, when contacted by Bleacher Report, mentioned their excitement at incorporating Simmons as a play-making forward—not at the point guard position he’s played in Philadelphia.” The six-foot-eleven guard averaged 14.3 points, 7.2 rebounds, and 6.9 assists in the 2020-21 NBA season. This might sound fine for a young rookie, but as a five-year player, these aforementioned statistics were career lows.

However, the 25-year-old also earned his third NBA All-Star selection and second All-Defensive first-team selection last season. After a less than mediocre performance in his third postseason of his NBA career, the majority of 76ers’ fans would agree that it’s now time for Simmons to have a change in scenery. With a regular season record of 49-23 (.681), the No. 1 ranked 76ers in the Eastern Conference entered the conference semifinals as favorites over the Atlanta Hawks. Leading into this series, some NBA analysts were predicting Philadelphia to prevail four games to two. The 2016 first overall pick was expected to limit Trae Young in scoring and rally his team from point deficits, but none of this ever manifested.

Pertaining to postseason averages, Simmons had a playoff series-low of 9.9 points and 6.3 rebounds per game in the conference semifinals against the Hawks. This lackluster showing proved to be a more significant downfall for the superstar, considering Simmons had only five points, eight rebounds, and 13 assists in Game 7 versus the Hawks. In the 2019-20 season, he averaged 2.1 steals per game, leading all other players in the league. Moreover, Simmons currently ranks sixth in the NBA for active player triple-doubles (32). With a total of 32 career triple-doubles, he ranks 13th on the all-time list, tied with Clippers’ guard Rajon Rondo.

On July 16, 2019, Simmons signed a five-year, $169.65 million contract extension with the 76ers. He is set to earn $30.5 million in the 2021-22 season. Among these teams interested in Simmons, Cavs’ Kevin Love has the fourth largest contract guarantee of $91.4 million. Love is due to earn $31.3 million next season, and the 13-year veteran’s contract consumes 26 percent of the team’s salary cap. He could be traded this offseason. Timberwolves’ Karl-Anthony Towns has a contract guarantee of $130.8 million. The 25-year-old Wolves center will earn $31.6 million in the upcoming season.

Plus, Kings’ 2017 first-round pick De’Aaron Fox has a guaranteed contract of $171.1 million. Fox will earn $28.1 million next season. To add to that, Raptors’ Pascal Siakim has a contract guarantee of $131.4 million. Not to mention, reported by Yahoo Sports via trade rumors yesterday, the Golden State Warriors are a potential trade partner for Toronto. The Warriors could make a move on Siakim, clearing up space on the Raptors for Simmons. Per Spotrac, the 2021-22 season cap maximum is $112,414,000. In the coming weeks, one of these said five teams might make a substantial trade offer to the 76ers’ organization that they cannot refuse.

Continue Reading

Top Betting Offers

NBA Team Salaries

Insiders On Twitter

NBA On Twitter

Trending Now