Creating the momentum required to produce consistently high-level performance is a delicate process. It’s something that must be cultivated and nurtured daily through disciplined adherence to one’s craft. Doing so ensures the proper velocity needed for a player to instinctually perform at the highest possible level during a game.
Employing holistic pre-game routines may present one of the more efficient ways of doing this. Systematic to the point, integrated player development routines that prime the three levels of the player may increase the probability of cultivating improved in-game results.
Performance momentum is the rate at which a player accesses higher-level flow/production output. In-game production is the byproduct of a player’s consistent focus on his/her craft.
That being said, approaching pre-game prep from this holistic vantage point is about efficiency, and aims to find the fastest way possible to help the player produce come game time.
One of the most effective ways to do this is through a multi-level pre-game player development approach that primes emotional frequency, position-specific skill-development and mental focus. Pairing these approaches has been shown to influence in-game production upwards. Here is how.
Pre-Game Holistic Player Development
The player’s meridian system is like an energetic highway of interconnected pathways where prevailing thoughts, emotions and feelings flow or travel through.
If and when those roadways get blocked – for instance, with the lingering concerns from an off-court issue or the leftover emotion from a previous on-court failure – this can act as baggage weighing down the player’s future performance. When these energy pathways become blocked, it can also impede a player’s ability to access those higher flow states that produce big-time performance.
Helping a player clear the slate of any mental and emotional residue still lingering pre-game by priming the player’s energy system is the best-kept secret of many high-performers. Many Olympians who compete in individualized sports such as track and field and swimming employ this methodology for fast starts.
Employing a pre-game 5-minute energy optimization technique that sleuths out mental and emotional discord can reap dividends come game time. Whether driven by the player or implemented by the hybrid player development coach, leveraging Energy Psychology techniques to reset internal dynamics fast is best practice.
The five-minute period directly before the on-court skill work begins is a great time to do this. Integrating the technique within on-court work helps the player begin to learn how to pair their game and their emotional management together. Making this a component of the pre-game routine gives the player extra repetition for how to do it in a game.
Priming Skill Development
Once the deeper level of the athlete is primed, getting right into player specific skill development is next. The goal here should be to help the player find a rhythm, performance flow, and good feeling; Basically, a skill-development routine that grooves the player.
Each player generally has a routine that they like to employ pre-game. For wings, it may be a combination of spot-shooting, off-ball cuts, and short clock pick and roll action is best. For Bigs it maybe a finishing around the rim package, mid-range catch and shoot and pick and roll action. For point guards, PNRs, spot-shooting and their favorite move, and counter-series could help facilitate the desired rhythm.
The intensity to which players go through their pre-game work is another intriguing piece.
Each player is different, and not all players need to go 100% pre-game to be at their best in-game. Priming performance for the goal of producing maximum level production during the game is an inexact science and is player specific.
However, when there is an absolute focus in pre-game, many times you will see the player touch-into peak-performance states; The player’s pace could look to be game-speed, and the execution rate could mirror that of a late-game situation. This sort of pre-game intensity is generally ideal and is a reflection of the player’s emotional clarity and mental focus. Both of which help to build performance momentum into the game.
Priming Mental Focus
The next layer of this process is mental, and priming mental focus is all about consistency. During pre-game, it is good to have a pre-established mental focus routine in place. Once honed, the player can internally perform the mental cue in under five seconds.
Deliberately working mental focus repetitions into pre-game further prepares players. Employing one or two repetitions is effective. On free throws, or in between drills, players who can knock out mental focus cues before the game are priming mental acuity for in-game action.
Players with pre-existing internal processes like this can proactively read and attack in-game situations as they arise. This helps to increase their probability of success. Greater confidence and cleaner execution are all byproducts of mental primers in action.
Priming the energetic, physical and mental systems in this fashion, is already being seamlessly integrated into player and team concepts. Synthesizing these three levels of player development before the game helps facilitate greater execution during the game.
A proactive hybrid approach such as this can create openings for players. As players continue to report the benefits of integrated approaches such as these, expect pre-game quick-hitting visualizations, meditations, and energy optimizations to become a valued and common component of pre-game player development.
The Career Evolution of Vince Carter
At the height of his game, the man known as Half Man, Half Amazing was must-see TV. Now in his 22nd year in the NBA, Vince Carter is proving his worth as he elevates one of the brightest young teams in the league. Chad Smith writes.
The Atlanta Hawks have quietly become the darling team of the NBA. After three excellent years of drafting, the Hawks appear to be headed in the right direction. The dynamic duo of John Collins and Trae Young is one that every team would love to have, but it goes deeper than that for Atlanta.
Kevin Huerter, De’Andre Hunter, and Cam Reddish are all part of the sensational young core that the Hawks have put together over the past few years. Balancing that youth and inexperience can be difficult as many veteran players would rather get the playing time or join an established championship contender.
Mentoring young players is not the most desired role for many guys in the league. It takes a special breed of player to accept and savor the opportunity to shape the next wave of stars.
Not only has Vince Carter taken on that role, he has excelled in it. The fifth overall pick from the 1998 draft is the last remaining active player from the 1990s era. In fact, Carter is set to become the first player in NBA history to play in four different decades, should he see the floor after December 31st.
Carter is entering his 22nd season which breaks a tie with Kevin Garnett, Dirk Nowitzki, Robert Parish, and Kevin Willis for the most in league history. Parish, Willis, and Nat Hickey are the only three players that have ever appeared in an NBA game at 43 or older. Vince will turn 43 years old on January 26.
Often referred to as Vinsanity, Air Canada, and Half Man Half Amazing during his career, Carter was one of the most athletic guys to step on the hardwood. He knows that he is a far cry from the spry shooting guard that made his NBA debut on February 5, 1999. The eight-time All-Star has learned a lot in his time, and he is now able to pass it along to the younger generation.
The art of teaching is one thing, but doing it while also keeping your own body prepared to play is another. Carter has played for eight different organizations and three of them in the last three seasons. After stops in Memphis and Sacramento, the veteran landed in Atlanta last year where he played 76 games. He is not just sitting on the bench or just there to be a presence in the locker room. Carter has played an average of 71 games per season over the last seven years.
The average age of the Hawks roster is 23.72 years without counting Carter. Adding him brings that up almost a full year. What he means to this team cannot be measured by analytic data or eye-popping statistics. His savvy experience and professionalism are two of the reasons Atlanta wanted him back this year, along with his production on the floor.
Carmelo Anthony is a name that is brought up quite often. Many people question why a team still has not signed the popular ten-time All-Star. Unlike Carter, Anthony has been unwilling to make the sacrifices and accept the role that he is given. Not only has Vince embraced it, but he has found value in contributing in a variety of areas.
It is very fitting that Carter has decided to spend the final season of his illustrious career as a tutor. He doesn’t want the farewell tour that many other stars have had in recent years. Known to many as the guy who dunked over a 7-foot-2 defender and shut down an entire dunk contest, Carter views himself as a guy that owes it to the game to give back.
Carter spent the first seven years of his career in Toronto, where his 23.4 points per game average is still the highest in franchise history. He played 403 games with the team and led them to their first playoff series win in 2001 where they came up one win short of the Eastern Conference Finals. Carter had the opportunity to head back to Canada last season, in pursuit of a title – which they captured. He could have done it, and everyone would have understood the move. He stated that he would only consider it if the organization “wants and feels they need my services.”
In Carter’s mind, his job was to focus on helping develop Atlanta’s young squad.
The 1998-1999 Rookie of the Year has played many roles over the course of his career. He has gone from a rim-attacking superstar to a solid perimeter scorer. The two-time All-NBA wing has always been a high-flying scorer, even in the latter stage of his career. He has a wealth of knowledge and perspective that he can offer to Atlanta’s rising stars.
Speaking with USA Today’s Dan Wolken, Carter elaborated on his role with the young Hawks players.
“I want these guys to understand their importance,” Carter said. “This is the foundation of what you want to be a part of in a couple of years. So, okay, after two weeks maybe we lost four in a row. Are you tired of losing? Let’s fix the problem. Let’s fix our approach. Let’s go a little harder, whatever the case may be, that’s what we’re trying to change, which will hopefully roll over.”
After winning five more games last year than they did the previous season, the Hawks aim to continue their upward trajectory. They may not be anything like the 60-win team from 2014-2015 that made it to the Eastern Conference Finals, but they could very well get there in a few years. Developing the talent they have will be vital to their future.
Lloyd Pierce is entering his second year as head coach after spending four seasons as an assistant in Philadelphia. He knows how Carter operates, and how he is able to get through to the rest of the team. Pierce played with Steve Nash at Santa Clara, where he learned how to get a barometer of the team chemistry. He stresses “staying connected” with each other, through high-fives and individual presentations – a concept he carried over from Philadelphia.
Coach Pierce stresses having a nurturing culture that is built upon team and player development. Carter has been leading the charge in both of those areas since the start of last season.
Carter needs to play in 19 games this season to join the exclusive 1,500 game club. Parish, Nowitzki, John Stockton, and Kareem Abdul-Jabbar are the only guys to have played more games. The only other players currently on a roster inside the top 40 in games played are Joe Johnson (30th), and Pau Gasol (38th). We know that Father Time is undefeated, but no player has made more use of his time than Carter has.
Carter may never get the title that so many star players yearn for, but he knows that will not define him. Carter would rather prepare the young stars for a better opportunity to earn a ring than chase one himself. That is the epitome of being a role model and a mentor.
Should The Knicks Pick Up Options On Young, Unproven Talent?
The Knicks have three young players whose third- and fourth-year options must be decided on before Nov. 1. Should they pick them up or continue amassing salary cap space in hopes of chasing Anthony Davis? Drew Maresca analyzes the pros and cons of hanging on to young talent for another year.
NBA teams face all kinds of decisions and, of course, most major decisions teams face have underlying financial implications. Naturally, Oklahoma City would have loved to re-sign Kevin Durant, Russell Westbrook, James Harden and Serge Ibaka following the 2012 season, but the prospect of paying the luxury tax seemed too prohibitive to ownership and general manager Sam Presti.
And like most other teams, the Knicks have plenty of big financial decisions to make very soon – namely, whether or not to offer long-term extensions or merely pick up their respective team options.
For context, teams must decide on rookie-scale extensions by Monday, Oct. 21 — the night before the beginning of the season — and they need to weigh fourth-year options for players with two years of experience and third-year options for those that signed their rookie deals last year by Oct. 31. Rookie deal third-and fourth-year options are still affordable enough that it makes sense to pick up most team options regardless if a player plays a major role or not – and if they do, the option becomes all-the-more affordable.
Now, most lottery picks see their third and fourth-year team options picked up. But the Knicks are in the unusual position of having to decide on all three prior to any of them demonstrating consistency or overly-productive play. The three currently eligible for extensions or team options are Frank Ntilikina, Dennis Smith Jr. and Kevin Knox. None have set themselves apart as a long-term starter. None of them are seen as a complete player. And each has his own well-documented limitations – but still, do the pros outmeasure the cons?
Ntilikina is a rock-solid defender — butut his production on the offensive end has been inconsistent and unreliable. He shot a mere 28.7 percent on three-point attempts last season with a 39.5 percent effective field goal percentage. Unfortunately, he has proven to be a non-factor in terms of scoring the ball consistently and he disappears entirely at times.
Smith Jr. can absolutely get buckets. His athleticism is a major positive and he’s a better defender than most people believe. But Smith Jr. has efficiency problems, too. In 2018-19, Smith Jr. shot only 32.2 percent on three-pointers and 63.5 percent from the free-throw line — both are far below what teams expect from a starting guard. Worse, those season totals are better than what he demonstrated in two and a half months in New York. Beyond that, his assist-to-turnover ratio (2.07) was below the league average for point guards last season.
Knox is younger and has less experience, so he deserves a little extra slack. Still, there are a number of knocks on Knox – specifically around defense and efficiency. According to cleaningtheglass.com, Knox’s assist percentage was in the sixth percentile among players at his position and his turnover percentage was in the tenth percentile. Somehow, he posted an equally horrid defensive rating and effective field goal percentage. Knox has lots of potential, but he also needs to make major improvements and make better decisions with the ball and on defense.
Re-signing any of the three to long-term deals is probably out of the question from a timing standpoint as there are only three days left to do so. And there’s probably limited desire to do so, anyway. But what about their third- and fourth-year options, should the Knicks pick them all up? The answer is simple – yes, and without hesitation, but let’s explore why:
The options for Smith Jr., Ntilikina and Knox are set at $5.68 million, $6.176 million and $4.58 million, respectively.
While the 2020 free agent class appears limited compared to recent seasons – there are no sure-fire All-Stars other than Anthony Davis – the Knicks maintained salary cap flexibility thanks to creative team options and one-year signings that cover literally every signing made this past offseason. So picking up all of the aforementioned options represents a commitment of more than $16 million, which will eat into the aforementioned flexibility they smartly invented just recently.
Well, yes — but there should be more space to use. However, the Knicks can’t know exactly where the salary cap will land next season – and it could end up significantly lower than previous estimates due to the current NBA-China beef – but the options represent three contributors to the roster, all of whom they can control for at least one more season. And remember, New York doesn’t have too much depth.
Beyond their young core. Smith Jr., Ntilikina and Knox will all play a role for the team. Looking back to last season, they played 21.0, 29.02 and 28.8 minutes per game as Knicks last season, individually. Those numbers should go up in 2019-20, and paying between $4.5 and $6.2 million apiece to play such large roles is mostly impossible elsewhere.
Thusly, approximately $16 million is a bargain for three contributors — but that becomes all the more obvious when we consider that the average salary was $6.38 million in 2018-19 – more than any of the individual option years. At 21, 21 and 20 years old, these three players should all take leaps forward in their respective development, meaning their salaries could become even more of a bargain than they are now. Further, the salary cap is $109 million this season and none of those options would represent even six percent of the 2019-20 cap.
Even if the Knicks played it frugally and declined their options in favor of cap savings, what would the Knicks even do with them? We’ve already established that the class is less-than-stellar; but what’s more, who’s to say any would be attracted to Madison Square Garden, anyway? The Knicks have had limited (and small) success(es) in free agency. That’s not to say they should give up. But it’s their reality and it’s on them to change it.
New York has suffered major culture setbacks in recent years that landed them exactly where they are. In reverse chronological order, there’s been: The public fallout of them being burned by 2019 free agents, Kristaps Porzingis asking to be traded, James Dolan having Charles Oakley escorted out of Madison Square Garden and all of the damage done by Phil Jackson (e.g., the “posse” fiasco and his public, passive-aggressive war with Carmelo Anthony). That only takes us back through 2014 and ignores the Isiah Thomas-era and the fact that they’ve won one playoff series in the past 18 years.
Having said all that, and despite what Presidential candidate Andrew Yang thinks, there’s finally a light at the end of the tunnel. But from a cost-efficiency standpoint, as well as to continue building a positive perception league-wide, the Knicks must pick up all three options. Ultimately, they’ll be better for in both the short- and long-term.
NBA Daily: Hield, Kings Both Have Room To Bargain
Buddy Hield understandably feels as if he’s worth more than the Kings have offered him, but that doesn’t mean he’s worth more than that to Sacramento, specifically. Douglas Farmer writes.
The emotion in Buddy Hield’s voice Wednesday night made it clear his words were not a negotiating ploy. When the fourth-year shooting guard said he would find someplace else to play if the Sacramento Kings did not properly respect him in contract negotiations, he was sincere.
“We’ll see if they’ll have me here,” Hield said. “Feels home to be here. I love Sacramento, but if they don’t feel I’m part of the core … if they don’t want to do it, then after that, I’ll look for somewhere else to go.”
Kings guard Buddy Hield is taking these contract talks very personally. In an emotional postgame interview, he talked about “finding another home” if the team doesn’t get a deal done by Monday’s deadline. pic.twitter.com/sEkJEZfNkS
— Jason Anderson (@JandersonSacBee) October 17, 2019
The Kings have until Monday to reach an agreement on a rookie-scale extension with Hield, who is eligible for a four-year deal north of $130 million or a designated-player extension of five years and $170 million.
But Hield may not be looking for those outlandish numbers. Per Chris Haynes of Yahoo Sports, Hield is looking for a contract of about $110 million, while Sacramento has offered only $90 million across four years.
“It’s not always about less than the max, it’s just something that’s reasonable and is not an insult,” Hield said. “If we respect each other on that level, we’ll come to that agreement.”
Hield shot 42.7 percent from deep last season on 7.9 attempts per game while averaging 20.7 points. He may not necessarily be worthy of a max contract, but his is a valued skill set in the modern NBA. Combine that with the weak 2020 free agent class, and Hield has some ground to dig in upon at the bargaining table. If an extension is not agreed to, Hield would not be free to go wherever he wishes next summer, but he would be free to pursue that which might force the Kings’ hand as a restricted free agent.
Of wings expected to hit the market next summer, Hield would be joined by Otto Porter, Joe Harris and, possibly, Hield’s current teammate, Bogdan Bogdanović (also restricted). It really could be that shallow of a shooting pool. Gordon Hayward is likely to pick up his $31.2 million player option with the Boston Celtics, while DeMar DeRozan and the San Antonio Spurs are reportedly in discussions. Meanwhile, Caris LeVert has already signed a new deal with the Nets.
That market vacuum could drive up Hield’s summertime price, though Sacramento could still match any offer. If the Kings would match ties into the exact reasons they are risking alienating a core player in the first place. Sacramento has returned to respectability — both in the standings and in perceived approach — by building through the draft. But their bill is almost due.
Hield, Bogdanović, point guard De’Aaron Fox and forward Marvin Bagley are all approaching paydays in the next few seasons. The Kings are almost certainly going to make massive offers to Fox and Bagley in 2021 and 2022, respectively, and those contracts will tie up Sacramento’s books for much of the 2020s. The additional $5 million per year sought by Hield could preclude other moves when combined with Fox’s and Bagley’s deals.
The Kings’ ground is strengthened by holding Bogdanović’s restricted rights, as well. If they lose Hield, they will still have a starting-quality shooting guard to play alongside Fox in Bogdanović. He may not have hit 602 threes in his first three seasons in the league as Hield has, but Bogdanović is currently at 263 through two years, hardly anything to readily dismiss.
Even though Bogdanović will not cost as much as Hield — pondering a $51.4 million, four-year extension — keeping both pieces of the shooting duo may prove too costly for Sacramento owner Vivek Ranadivé. At which point, Hield’s raw emotions Wednesday night may foreshadow Ranadivé’s decision.
Where could Hield go, if for no other reason than to drive up his price?
Any discussion of 2020 free agents must include the Atlanta Hawks, who could have as much as $79.1 million in cap space. Hield would fit both their roster timeline and its general construction, though they did just snag both De’Andre Hunter and Cam Reddish in the 2019 draft. Hield’s minutes would come from the same pool as theirs, making this pairing a bit redundant.
There would be no such conflict with the Dallas Mavericks, whose centerpieces currently miss a wing with range from deep. The Mavericks would lack the space to sign Hield if Tim Hardaway Jr. opts into his $19 million player option, but that could simply precede a sign-and-trade with the Kings. There are certainly ways to make the space necessary should Dallas owner Mark Cuban want to.
If Hield wanted to be a part of another group that is “getting the team back to where it needs to be,” the Memphis Grizzlies would be a situation very similar to Sacramento’s. Forward Jaren Jackson Jr. will see his first big contract begin in 2022 and this year’s No. 2 overall pick Ja Morant should follow that trend a year later. The Grizzlies, however, do not have an exceptional shooter to pair with their young duo. If nothing else, Memphis could drive up the price on Hield to compromise the Kings’ cap space moving forward.
Those possibilities, among others, give Hield practical reason to stand his ground for what he feels he’s worth, while Sacramento’s long view may make it think twice. As emotional and blunt as he was, Hield understands these realities.
“Some people will get the max and some people won’t get the max,” he said. “That’s how it works.”