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Houston Rockets 2018-19 NBA Season Preview

The Houston Rockets proved a year ago that they were as formidable a challenger in the West as we’ve seen in a while. Although the roster has evolved, the question remains, did they get better? Basketball Insiders takes a look at the Rockets in this 2018-19 NBA Season Preview.

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Last year, it was about proving the skeptics wrong for Houston. This year, it’s about proving that they can keep it up.

A few months ago, the Houston Rockets were a half-decent three-point shooting performance from one of the biggest upsets in NBA history and their first trip to the NBA Finals since 1995. Getting the number one seed while almost toppling one of the most talented teams ever assembled would usually make their season a wild success. For the Rockets,. though, that wasn’t enough.

That brings us to this season. Bringing up what the Rockets lost this summer is pretty much beating a dead horse at this point, so let’s summarize it like this: While Houston kept its star power, it lost players who brought intangibles to the table. Who they replaced said players with has brought much doubt as to whether Houston can repeat last season’s performance, much less win a championship.

No matter what setback(s) they may have faced this off-season, the Rockets’ goal remains unchanged. They want their next title. Though the roster has gone through a little shakeup, the Rockets should still be one of the league’s best teams.

But is it enough to get them over that colossal hump that is the Golden State Warriors? Well, let’s take a look at what their team looks like.

FIVE GUYS THINK…

The Houston Rockets were the biggest threat to the Golden State Warriors at the beginning of the offseason. However, I’m not sure that’s the case anymore. Last season, with a stable of versatile defenders, the Rockets were able to implement a very aggressive, switch-everything scheme against the Warriors in the playoffs. The Rockets’ defense gave the Warriors problems in the Western Conference Finals, but Houston couldn’t overcome the loss of Chris Paul to a hamstring injury. This summer, the Rockets lost Trevor Ariza to the Suns and Luc Mbah a Moute to the Clippers and added several new players, like Carmelo Anthony. I think the Rockets have the talent to push the Warriors in a seven-game series, but they won’t be able to use the same defensive schemes that made life miserable for Golden State. The Rockets had an okay offseason all things considered, but I don’t think they closed the gap on the Warriors in a meaningful way.

1st Place – Southwest Division

– Jesse Blancarte

It’s hard to shake the feeling that last season might have been the Rockets’ best shot at beating the current iteration of the Warriors. The losses of guys like Trevor Ariza and Luc Mbah a Moute really hurt their wing depth, an area that was already somewhat thin – and also vital to any hopes of making it past the behemoths in Golden State and out of the Western Conference. Carmelo Anthony looks like a big name to help replace them, but is he really effective at this point? The Rockets will always be among the league’s elite with James Harden, Chris Paul and Clint Capela on the roster, but Paul isn’t getting any younger and Mike D’Antoni’s rotations were already dangerously short. It feels bad to be so negative about a group that’s unquestionably one of the league’s best, but the goal has always been a title for this team in Houston, and they look further away from it than this time last year.

1st Place – Southwest Division

– Ben Dowsett

The big news of the summer for the Rockets was the acquisition of Carmelo Anthony. They needed to fill the void left by the departure of Trevor Ariza and Luc Mbah a Moute, so it’s on the 10-time All-Star and James Ennis to replace them. The upside of this is Houston’s main core is still intact. Chris Paul, James Harden and Clint Capela know each other’s tendencies and how to play off one another so well. Eric Gordon and P.J. Tucker are perfect for the secondary roles that they are assigned. Guys like Brandon Knight and Marquese Chriss are solid additions to bolster this squad’s depth as well. Mike D’Antoni will have to experiment with rotations, but the talent is most definitely still there. We’ll see how it stacks up with the other giants in the Western Conference.

1st Place – Southwest Division

– Spencer Davies

For a moment there, Houston was in the driver’s seat to the NBA championship, but only so briefly. After all that transpired this summer, there are severe doubts surrounding the Rockets’ ability to repeat last season’s success. Their perimeter defense on paper took a hit, and Chris Paul isn’t getting any younger. Still, as long as James Harden is running things and Paul is his running mate, the Rockets will be one of the league’s best teams. Losing Trevor Ariza and Luc Richard Mbah a Moute hurts, but Carmelo Anthony and Brandon Knight can add some firepower that could make up for what the Rockets lost. If they don’t, then Houston will need to make some more moves. Because whether they like it or not, the clock is ticking.

1st Place – Southwest Division

– Matt John

It is easy to look at the Rockets through a negative prism… they lost Trevor Ariza, they added Carmelo Anthony, Jeff Bzdelik is retiring. There are plenty of negatives, but when you look at the end of the day roster coming to camp, the Rockets may have traded off a little defense in exchange for a whole lot more firepower. The Rockets were tremendous last season and there is no reason to believe they won’t be tremendous again this season – the question is, will they be tremendous in the post-season? That’s a huge unknown. The Rockets are a better basketball team; it’s unclear if they’ll be good enough to derail the Warriors, but they sure are equipped to try.

1st Place – Southwest Division

– Steve Kyler

TOP OF THE LIST

Top Offensive Player: James Harden

It speaks volumes about you when you’re teammates with one of the best point guards of all time – who’s still reasonably in his prime – and you’re the obvious pick. James Harden has been in the MVP conversation in three of the last four years. This past season, he finally made it all the way to the top, getting named the league’s Most Valuable Player without much question.

His numbers continue to be outright ridiculous: 30.4 points, 8.8 assists, and 5.4 rebounds a game are legendary-type numbers. What makes Harden so incredible to watch is his lack of predictability. He’s an expert at getting the right shot, finding the right pass, or overall making the right decision. His style isn’t necessarily the most fun to watch – Harden is a flopper and knows how to draw fouls that slow down the game – but he knows how to orchestrate an elite offense by himself. Until Kevin Durant and Stephen Curry separate, which may or may not happen, James Harden is the league’s top offensive weapon at the top of his prime.

Top Defensive Player: Clint Capela

Houston made Capela a very rich man this summer, and for very good reason. The Swiss center has gradually become one of the league’s top rim protectors in the couple of years. Last year alone, Capela saw a gradual increase in both rebounds (10.8) and blocks (1.9). In fact, Capela’s 137 total blocks ranked second in the league behind only Anthony Davis.

What should excite Houston is that Capela is still only 24 years old who is playing in a system that suits his strengths, so his ceiling could potentially be even higher. Future star may be a stretch, but Houston could still even more improvement from Capela in the coming years. Best-case scenario: Capela winds up becoming what Houston hoped Dwight Howard was going to be.

Top Clutch Player: Chris Paul

Paul doesn’t exactly have the best resume when it comes to playing in the clutch, but he’s proven that he can step it up when his back is up against the wall. Whether it’s for the better or worse of the team, Chris Paul has never been afraid of the moment. This was best evidenced by him pretty much single-handedly beating the Warriors in an intense Game 5 during the Western Conference finals.

His statistics in the clutch are pretty solid as well. Paul only played in 21 games last season that were deemed clutch, primarily because he missed a good chunk of the season with injury and when he played, Houston’s games were rarely close. In those games, Paul has a plus-minus of +3.5, averaging three points a game and shooting 59 percent from the field, including 50 percent from three. Harden has an even shakier history in the clutch, so Houston should feel fortunate to have CP3 in crunch time.

Top Playmaker: James Harden/Chris Paul

This is is definitely one topic where everyone can agree these two are dead even. Paul and Harden are two of the league’s very best distributors, which played a huge role in Houston arguably having the best offense in the league last season.

Houston, believe it or not, ranked among the lowest in overall team assists, averaging 21.5, a game which tied for 26th overall in the league. Harden and Paul together account for 16.7 of the team’s assists, good for about 78 percent. That makes it all the more impressive that they had the league’s highest offensive rating at 114.7 points per 100 possessions. Their efforts offensively proved to be for Houston’s benefit as well. The Rockets’ offense was +8.1 when Paul was on the floor and +6.6 with Harden on the floor. As long as one of these two are on the floor at all times, Houston’s offense will be in good hands.

The Unheralded Player: Eric Gordon

Eric Gordon is evidence of the abundance of riches the Rockets have. He is perfectly capable of being the second guard on a championship team. Yet, he’s the Rockets’ third guard. Because he plays for a team whose two best players play the position as him, Gordon falls a bit under the radar, but his impact on the floor is undeniable.

Gordon gives Houston a potent offensive option off the bench who fits quite well in Mike D’Antoni’s offense and complements Harden and Paul quite well. This is evidenced by his scoring output, as his 18 points per game average last season was the best he’s had in years. Better yet, his contributions get results for Houston. Gordon’s net rating placed him first on the team among players who played at least 1,000 minutes, as the Rockets were +10.3 overall when Gordon was on the floor.

The real triumph to all of this is seeing Eric Gordon salvage his career so swiftly after all he’s been through. Hopefully, it just gets better from here on out for him.

Best New Addition: Carmelo Anthony

Even at this point in his career, who would have thought that when you call Carmelo Anthony your best new addition this summer, you have to follow that up with, “By default”?

Though not the sexy name he once was, Carmelo Anthony is still capable of putting up 15-20 points a game. Since he has experience playing with both James Harden and Chris Paul on Team USA, ‘Melo may prove to be a better fit than the skeptics give him credit for. Even if he continues to play below expectations, it’s not like Houston invested much in him. If the guy stinks, the Rockets won’t play him. If he thrives, they found another dimension to their team. It doesn’t matter what happened last season in OKC. Adding Carmelo Anthony for $2.4 million provides minimal risk.

Adding him to the Rockets isn’t really low-risk/high-reward, but rather a low-risk/high-enough-reward for the Rockets.

– Matt John

WHO WE LIKE

1. Mike D’Antoni

Even though he’s won Coach of the Year with two separate teams, D’Antoni’s best coaching of his career may have come last season. On top of having the league’s best offensive rating – surprising absolutely no one – he finally disproved the fallacy that he can’t coach defense. Houston had the league’s sixth-best defensive rating, which can be attributed to their improved personnel on the defensive end. However, having better defenders can only work so well if they are utilized properly, which was the case under D’Antoni. Offensively, the Rockets should still be top of the line, but for Houston to stay in the discussion with Golden State, D’Antoni needs to build off his success defensively despite what he lost.

2. Daryl Morey

The Rockets’ general manager never ceases to amaze. He somehow was able to find a taker for Ryan Anderson’s mammoth contract, acquired a potentially better player in Brandon Knight, and even received intriguing young talent in Marquese Chriss, whose career outlook is still up in the air. That’s masterful work for a guy who didn’t really have much to work with this summer. When people count him out, Daryl Morey always manages to have something up his sleeve. That’s why nobody should sleep on Houston. The Rockets may take a step back, but never underestimate what Morey can do.

3. Brandon Knight (or Brandon Knight’s contract)

It really is a shame to see how much has gone wrong for Knight. Because of injuries and playing on a rebuilding team, Knight hasn’t done anything relevant in the NBA since 2015. It’s important to remember that he is only 26 years old, so the potential he has on this team could be much higher than people think. If Knight returns to form, he’s going to be a fantastic addition to Houston’s high-octane offense. If he doesn’t, then he’s going to be a valuable trade asset if Houston decides to search for another wing this season.

4. PJ Tucker

So much has been made about the 3&D wings the Rockets lost. What about the one premier 3&D wing they still have? Tucker proved to be a smart investment by Houston last season, as he gave the team more needed three-point shooting and tough-as-nails defense. Tucker also gives the team a fair amount of good leadership and is a pretty good rebounder for a man of his size. Now that he’s the only proven 3&D wing they have – James Ennis could prove this notion wrong – expect Tucker to have an even bigger role.

– Matt John

STRENGTHS

The Rockets have two of the league’s best all-around guards playing under one of the league’s most brilliant offensive minds. Those three components alone make them one of the NBA’s best teams. Harden and Paul proved to be one of the league’s best backcourts, and should that lead to a title, they could be among one of the best of all-time, if they weren’t already. Also, despite all the skepticism that came from adding him, Carmelo Anthony still is another proven offensive option that could add some more pizzazz to the league’s best offense. Adding him to a team that has Clint Capela, Eric Gordon, and PJ Tucker should make Houston a great all-around team no matter what.

– Matt John

WEAKNESSES

Last season may have proven that Mike D’Antoni can coach defense after all, but only if he as the personnel to do it. Houston’s defense should be fine overall, but losing Trevor Ariza and Luc Richard Mbah a Moute hurts their perimeter defense and more importantly, their versatility. Those two aspects weren’t the main ingredient, but they played a huge role in Houston’s improvement last season. Carmelo Anthony is expected to take Ariza’s spot in the starting lineup, but he’s hardly ever been a plus defender. In a league where teams take advantage of defensive mismatches now more than ever, Carmelo is bound to get picked on. Again, the Rockets’ defense should be fine, but if it’s not elite this time, then their season may wind up in disappointment again.

– Matt John

THE BURNING QUESTION

Is this the team Houston goes with when the playoffs come around?

As long as they have their whole team healthy in time for the playoffs, Houston should still be an elite team. However, the reason why they almost toppled the Warriors was because, along with their starpower, they had players that gave Golden State matchup problems. With Trevor Ariza and Luc Richard Mbah a Moute gone, that advantage isn’t nearly as strong as it once was. Adding Carmelo Anthony’s scoring and/or James Ennis’ defense could potentially soften the blow, but if it’s not enough, then the Rockets could be in trouble. Houston has to remember that Chris Paul is on the wrong side of the 30, so they have no time to waste.

There is a chance that Houston does just fine even with the hits they took, but the odds aren’t in their favor. If Houston does take a step back, then they better look for the best wing they can get on the trade market.

– Matt John

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NBA Daily: The Most Underrated Departures

A lot can be made about the under-the-radar players that teams pick up, but not enough is made about the under-the-radar players that teams lose. Matt John elaborates.

Matt John

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When comparing the loss of a star player to the loss of a glue player, there’s no question which one is worse. Losing a star can set back a franchise for years, with so many questions surrounding what they should do next in light of his departure. Losing a glue player doesn’t make as much of a sting, but it can make all the difference in a playoff series.

It’s a shame that Golden State had all the injuries that it did. Because, had the Warriors been at full health, we would have seen one of the most obvious advantages the Raptors had over them – their glue guys. The Raptors had plenty of them at their disposal while the Warriors’ glue guys had slowly disintegrated into a shell of the depth they once had.

Before Durant’s injury, Golden State had enough star power to match up with Toronto’s, but Toronto’s glue players rounded out the edges whereas Golden State’s could not. That made a big difference in how the NBA Finals turned out.

Which brings us to this summer. This may have been the most epic player movement in one offseason. The highlight has been the movement among the players considered among the upper class.

A fair amount of quality teams lost their star players this year. Golden State lost Kevin Durant. Boston lost Kyrie Irving. Philadelphia lost Jimmy Butler. None of these teams replaced their departed stars with players who can do everything they can, but their replacements can do enough to keep the team afloat.

It’s a rarity to see playoff teams that lose their star players make such an effort to replace them. What’s not a rarity is that these teams also lost some of their glue players in the process. Since so many big names switched teams this offseason, their decisions have overshadowed the role players who have done the same.

This won’t be the case next summer when the NBA has one of its weakest free agency classes it’s had in years, but not enough has been made about the glue guys who find themselves on different teams this summer. Let’s take a look at who would fit that bill.

JJ Redick – Philadelphia 76ers

The acquisitions of Josh Richardson and Al Horford – on top of paying top dollar to re-sign Tobias Harris – has overshadowed the loss of the man who helped kick “The Process” into a higher gear.

Redick was a brilliant addition for the 76ers. With Simmons slated to play his rookie year and Embiid itching to capitalize on his promising rookie season, Philadelphia knew that it was too good to be a bottom dweller. With the centerpieces coming into place, the team needed immediate help. With all the cap room in the world, it added a surefire contributor with Redick.

JJ’s all-around abilities as a player are not what they once were, but what he is best at showed up so beautifully that it made him worth every penny in Philly. Because Philly used his elite three-point shooting as a focal point of its offense, Redick averaged career-highs in points per game in his two years as a Sixer.

Averaging 17.1 points per game in one season then 18 the next doesn’t usually happen with players entering their mid-thirties. The 76ers basically used JJ the same way the Hawks used Kyle Korver, only at a higher volume. Offensively, he may have never looked better in his entire career.

Because Redick’s shooting fit so snugly next to Simmons and Embiid – the three-man trio was the most used three-man lineup by Philly last year – his three-point shot became a weapon. Now that weapon is gone.

Richardson and Horford are adequate three-point shooters, but their ability to shoot the longball isn’t as intimidating as Redick’s is. Compared to Redick, their three-point shots are not accurate nor quick enough that other teams would frantically do everything to make sure their shot couldn’t see a glimmer of daylight.

The Sixers should be fine this season, but adjusting to Redick is not going to be easy. Especially for Simmons and Embiid, who lest we forget are their two cornerstones.

Aron Baynes – Boston Celtics

There was some temptation to put Al Horford on this list, but those in the know can see clear as day that going from Horford to Enes Kanter is a downgrade for the Celtics. Boston’s going to miss Horford the most out of all the players it lost, but losing Baynes is really going hurt the team’s defense in the post.

There are lots of reasons as to why the Celtics disappointed as badly as they did. There’s no reason to rehash everything because you probably saw it yourself. In regards what Baynes has to do with it, well, an injury-plagued season had him play in only 51 games.

In the 31 games that Baynes was absent, the Celtics went 17-14. When taking into effect that the Celtics won 49 games in total, it’s not totally out of left field to suggest that maybe they could have added a few more wins, and then some, had Baynes avoided the injury bug.

His unavailability definitely played a role in how the Celtics defensive rating went from 103.8 to 108 in 2019. Since the defense allowed 4.8 fewer points per 100 possessions with him on the floor – the highest among players who played 800 minutes or more – they missed what he could do when he was out last season, and it’ll be the same reason why they’re going to miss him in his entirety this season.

To make things worse, Baynes and Horford made for one terrific frontcourt duo. In their first season, the two of them together combined for a defensive rating of 95.5. The next season, that defensive rating was 98.5. Baynes doesn’t have the typical criteria for a shot-blocker, but the results speak for themselves. When he’s on the court, he makes life hell in the paint.

Boston had to trade him in order to get the cap space to bring Kemba Walker in. With a star like that, sacrificing Baynes is more than understandable, but his absence should be felt.

The real question is, why exactly did Phoenix go out of its way to get him?

Al-Farouq Aminu/Moe Harkless – Portland Trail Blazers

The Trail Blazers lost a lot of players that helped them reach their first Conference Finals since 2000. Enes Kanter. Evan Turner. Seth Curry. Harkless and Aminu stand out the most among them because they’ve been with the team since 2015 – the year Portland lost LaMarcus Aldridge – and have been in the starting lineup for most of that time.

Losing continuity can really hurt. In Portland’s case, there’s more to this than just losing two players that they relied on. They didn’t replace what they can do. Both Harkless and Aminu are wings capable of playing power forward in a small-ball lineup. This summer, the Blazers added Kent Bazemore and Mario Hezonja and retained Rodney Hood.

Bazemore is a two/three tweener who’s barely played power forward. Hezonja has played some power forward, but he hasn’t really put it together. Hood played a fair amount of power forward in this year’s playoffs, but in the regular season, not so much. Most of the minutes he’s played are at small forward.

There is a gap there that one way or the other, Portland is going to have to fill. Neither Aminu nor Harkless are the best three-point shooters – Harkless’ three-ball somehow went to hell this season – but their defense will sorely be missed. Harkless has a Defensive Real Plus-Minus of 1.69 while Aminu had one of 1.46. While not the best, both finished in the top-20 in their respective positions.

With Jusuf Nurkic out for who knows how long, Portland definitely had to do something to fill that gap. Trading Harkless for Hassan Whiteside – in a contract year – was a move the Blazers had to make even if it’s just a stopgap.

Losing both continuity and versatility can definitely hurt when you’re trying to pounce on a tough, but wide-open Western Conference. If the Blazers want to go further than they did last year, they need to address this before the season starts.

Glue guys are important, but what they bring to the court can be replaceable in some cases. Fans should really keep an eye out on how buyout season goes because, with all the contracts that are set to expire this year, we could see a lot of talent on the open market six months from now.

The teams that lost these players have the privilege of waiting to see how they fare. Even if losing a role player doesn’t sting as much as losing an All-Star does, getting someone who can replace what he does can make all the difference between winning the championship and getting eliminated in the opening round in this day and age.

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Isaiah Thomas Facing Uphill Battle In Returning To Form

Isaiah Thomas has an opportunity for a great comeback season with the Washington Wizards – but did Thomas take too long to address his hip injury with surgery? David Weissman writes.

David Weissman

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Like the long ball, everyone loves a good comeback story.

This offseason, the NBA world had been enamored with the comeback story of DeMarcus Cousins. After two major leg injuries in a 15 month period, the association was waiting to see how the six-time All-Star would bounce back this season. Those speculations ended when Cousins tore his ACL in a pickup game last week, taking him out for the entire 2019-2020 campaign.

With Cousins’ return consuming the NBA world, many overlooked another comeback superstar – Isaiah Thomas. Once an MVP candidate, Thomas’ career now hangs on whether the labrum in his hip can heal properly. Unfortunately for the 30-year-old guard, he may be facing permanent damage to his hip that will prevent a fairy tale ending.

Thomas has been plagued with a hip injury since 2016, but will see his first attempt at playing a full season this year since with the Washington Wizards. Thomas faces long odds for a comeback story, but he has been the quintessential underdog from the beginning of his career.

Ultimate Underdog

In the 2011 NBA Draft, Thomas was the last player selected, mainly due to skepticism over his 5-foot-9 stature. After being selected by the Sacramento Kings, there were no expectations Thomas would be a contributor his first year. Despite those predictions, he ended the season as a starter.

For three years Thomas maintained the starting role and ended his tenure with the Kings averaging 20 points per game. Instead of re-signing him, the Kings refused to match an offer sheet of 4-years/$28 million and let him go to the Phoenix Suns, a bargain especially getting a free agent with a stat line of 20.3 PPG, 6.3 assists and 1.3 steals per game.

Thomas was traded to the Celtics in 2015 and had been considered an MVP caliber talent by the end of his first season in Boston. At his peak, Thomas had two All-Star seasons with the Celtics. He led them to the Eastern Conference Finals in 2017 by averaging 28.9 points per game. Thomas showed devotion to the Boston Celtics by playing through a torn hip labral injury he sustained during the regular season. The injury forced him to sit out two-and-a-half games in the conference finals, which led to a Celtics defeat in the series.

Despite his success, Celtics general manager Danny Ainge ignored what Thomas did during his tenure and focused on what Thomas could provide for the future. Ainge viewed Thomas as being an injured, under-sized point guard with aspirations of a maximum contract down the road. The Celtics avoided giving Thomas an extension by trading him away to the Cleveland Cavaliers for Kyrie Irving. Ainge saw Irving as a more talented, stable point guard that the Celtics could build around.

After the Celtics playoff run, Thomas was diagnosed with a right femoral-acetabular impingement, a bruised hip and labral tear. Thomas decided to forgo surgery and do non-surgical treatment, usually preferred by most athletes. This treatment postponed Thomas’ debut with the Cavaliers until Jan. 2, 2019 and he ended up only playing 14 games with the team. Thomas was then traded to the Lakers due to locker room issues and played 17 games before finally opting for hip surgery.

Thomas was primed to earn a max-level contract after his 2017 season. However, after a season full of off-court drama and injury, Thomas only got a one-year veteran minimum contract with the Denver Nuggets. Thomas made his debut with the Nuggets this past February after recovering from his hip surgery and only played 12 games last season. Due to a packed Nuggets backcourt, Thomas averaged career lows in minutes played, field goal percentage, three point percentage and points per game.

Coming into 2019-20 season, Thomas has signed a veteran minimum contract with the Washington Wizards, where he could earn the starting point guard role. Being able to run the offense for a point guard-hungry Washington Wizards team will be the ultimate opportunity for a great comeback season. The question is: Did Thomas take too long to address his hip injury with surgery? And what lasting effect will that have on his career? A torn labral in the hip is not an injury with a high success rate of full recovery for NBA players.

Injury

A labral hip tear occurs when there is damage to the labrum (ring of cartilage) within the hip joint (ball and socket joint) due to irregular movement in the hip. In some cases, if the injury to the labrum is not repaired in time, permanent damage can be done to cartilage causing early on-set arthritis. When Thomas tore the labrum in his hip, it was due to a right femoral-acetabular impingement. A hip impingement is when an abnormal bone in the hip joint causes unusual contact between the ball and socket, sometimes tearing the cartilage.

Once torn, the labrum tissue in the hip does not heal on its own and surgery can remove or repair torn labral tissue. Currently, there are no procedures that will replace cartilage in the hip to prevent early on-set arthritis. The damage to the cartilage is permanent and will continue to cause severe pain. If injury to the hip is not that severe, athletes prefer to treat the issue with physical therapy by maximizing the strength and mobility of the hip to minimize the stress placed on the injured area.

Thomas played through his labral tear through the 2016-2017 season and postponed surgery 32 games after he tried to rehab the injury. The biggest issue for Thomas is whether the problem has been neglected so long that the impingement causes permanent cartilage damage and leads to arthritis. It is unknown how much damage has been done to his cartilage, but this would be the biggest obstacle to making a full comeback. Based on the lingering issues with his hip, it would not be surprising if he is facing early on-set arthritis.

Possible Outcomes

The success rate for the average person has not translated to the NBA. LaMarcus Aldridge is one of the few who came back from this injury and succeeded. Aldridge was a freshman at the University of Texas when he tore his hip labrum and successfully came back from the injury after undergoing only nine months of rehab. Six years later, Aldridge suffered another tear to his hip labrum, but decided to undergo surgery. He came back six-and-a-half months later and has had an All-Star career without any other hip injury.

On the other hand, 6-foot Johnny Flynn – a similar sized point guard to Thomas – had surgery in July 2010 after his rookie season. The former number six overall pick played his final NBA game in 2012.

Martell Webster, a 10-year veteran, underwent surgery in November 2015 to repair a partial tear in his right hip labrum. 21 months later, Webster was signed to the Charlotte Hornets training camp, but got cut five days later.

Lastly, Wilson Chandler missed significant time from multiple labrum tears and subsequent surgeries from 2010 to 2016, but he has been healthy and decently productive since the beginning of the 2016-2017 season.

Isaiah Thomas took over the basketball world in 2016 and dominated at a level very few people thought was possible for his size. The Wizards hope Thomas can recover and return to MVP form, again proving all the critics wrong. Unfortunately for Thomas, small guards like himself do not have the best track record of coming back from a torn labral, and his future really depends on how much damage has been done to the cartilage in his hip.

Playing through the torn labrum from 2016 to 2018 without surgery may have cut Thomas’ career short. With continued lingering hip issues, there is a significant possibility that he is facing early on-set arthritis, a condition that could ultimately keep him from returning to MVP form.

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High-Performance Mindfulness: Top Ways To Translate Practice Into Statistical Improvement

Jake Rauchbach nails down 5 foundational ways for players to translate in-practice repetition into in-game statistical performance improvement.

Jake Rauchbach

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There are players at all levels of basketball, including the NBA, that struggle to connect the dots on how to translate their practice repetitions into actual statistical performance improvement during the game.

In past columns, we have discussed how unconscious performance blocks can derail a player’s improvement. A refresher for some of the most commonly held subconscious barriers to performance can be found here and here.

Unconscious barriers to success can affect a player’s ability to consistently perform at optimum levels. That being said, we have all seen players that seem to be able to seamlessly migrate practice repetition over to in-game performance improvement, while other equivalently-talented players seemingly struggle to do so.

So, what are the underlying reasons for this dichotomy in player development? What’s the differentiating factor for translating practice repetition into in-game performance improvement?  The answer is mental focus.

Mental Focus is Key

The consistency with which a player remains mentally locked-in is crucial. A player’s ability to interface with his present moment awareness during his timeline for preparation – practice, individual workouts, film study and the game – directly influences how much translatable on-court performance improvement will be had by the player come game time.

One of the main things that coaches tell players is: “Come ready to play!” Interpreted more literally, this means come focused. However, many players do not have a repeatable process for getting the most out of their preparation process.

There Are Levels to This

It is important to note that there are levels of application for High-Performance Mindfulness techniques. Just like progressions in an on-court skill-development series, a similar process is employed when teaching players how to sharpen focus to statistically improve performance.

There are foundational tools and skill-sets that players can pick up and begin to employ straight away.

There are also leading-edge Energy Psychology – Integrated Player Development processes. Specific to each player, these zero in on statistically improving specific parts of a player’s game that the player, coach or general manager pre-determines.

This is the next level of High-Performance Mindfulness. We will break these down at a later date. For this column, we’ll outline some foundational HPM tools that players can begin to employ immediately to begin sharpening their focus and influencing in-game improvement upwards.

Foundational Techniques to Improve Mental Focus

Meditation

Meditation has been scientifically shown to help improve focus and attention, creative thinking and regulation of emotions, all of which are critical elements regarding successfully processing through split-second reads during the game. Meditation has also been shown to decrease depression and anxiety.

There are many types of meditation practices. However, what I have seen work best for high-level basketball players is employing a 15-minute meditation session twice a day, once in the morning and once at night.

20 years ago, there were very few athletes who would touch a yoga practice. Look for meditation to become the new yoga, helping athletes sharpen focus and master internal peace of mind. The effects of this technique, when fed into an overall focus for on-court performance, is immense.

Affirmations

Affirmations are an unbelievable way for players to clear and reprogram their deep subconscious minds of the toxic performance blockages stemming from experience. I have found “I AM” statements to be most powerful when working with players who employ these techniques on the court during the game.

The reason for this is that it reaffirms a new mental program while simultaneously counteracting emotional baggage, which has the effect of sharpening mental focus. When mental focus improves, so too does overall performance.

Visualization

Visualization retrains a player’s mind to expand the boundaries for what is deemed possible. One of the more profound experiences is observing players who manifest virtually the same play on the court that they have mentally Rep’d during visualization. We are talking about the over-the-top plays that they haven’t pulled off in months, maybe sometimes years.

Common examples of plays that high-major college and professional basketball players often visualize and then directly thereafter manifest on-court are:

  1. The Pick-Six: Denying the passing lane – Creating a Stealing – Going opportunity for an uncontested finish on the other end. This play is common for players who begin to focus on improving ball pressure through visualization techniques.
  2. The Big-Time Block: Defensively rotating over and pinning the ball against the glass. This is a big-time energy play that happens frequently when leveraging visualization to optimize defensive efficiency.
  3. The Dunk-On: Dunking on or over someone maybe one the most energizing plays in basketball. When visualization is employed to rep this specific play, often the player capable of such finishes performs it in real-time on the court.

Generally, this is an eye-opening experience for the player. There is a level of connection made by the player between the mental rep and the on-court execution of said play that helps to reinforce the High-Performance Mindfulness training.

These types of plays give the player a discernible cause-and-effect experience from implementing the mental rep, to manifesting the specific play on the court. Experiences like these help players connect the dots on how mental training positively correlates to improvement on the court.

Breathe-Work

The implementation of Breath-Work deepens awareness and has been employed by different cultures around the globe for years. Foundational breathing techniques are also the building blocks for many of Martial Arts such as Qigong, Tai Chi and Karate.

These types of techniques have been shown to help players hone focus by becoming more present, getting the athletes out of their head and into their present moment of awareness. Improving focus this way can have the overall effect of helping move the dial when it comes to on-court performance improvement.

Practicing Detached Observation

Observation is a key component in every technique mentioned herein. It is important to mention that as a standalone technique.

Once players are better able to recognize that they are not their thoughts, they are generally able to make the shift in detaching from the performance-blocking thoughts and emotions that have historically been holding them back.

This creates peace of mind and facilitates greater present moment poise and focus.

Improving in-game performance comes down to consistent mental focus over the preparation timeline. Employing the foundational techniques mentioned above will begin the process, helping players prioritize focus as a way to optimize performance efficiencies during the game.

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