The 2014-15 NBA season featured quite a few trades prior to the February deadline. Oftentimes, there are plenty of rumors, but only a few notable deals that actually occur. But last year, there were transactions involving Goran Dragic, Rajon Rondo, Kevin Garnett, Reggie Jackson, Brandon Knight, Enes Kanter, Thaddeus Young, Jeff Green, Arron Afflalo, J.R. Smith and Michael Carter-Williams among others.
Perhaps that’s why the Boston Celtics’ move to acquire Isaiah Thomas from the Phoenix Suns in exchange for Marcus Thornton and the Cleveland Cavaliers’ 2016 first-round pick flew under the radar a bit. After all, it wasn’t even the biggest trade that Suns general manager Ryan McDonough made that afternoon since he also dealt Dragic and acquired Knight in two other deals.
However, it was a huge trade for the Celtics. Since putting on that green and white jersey, Thomas has been remarkably productive and emerged as Boston’s best player. That may seem like a strange statement considering Thomas hasn’t started a single game for Boston, but he was fantastic after the change of scenery and the fact that he produced at such a high level as a reserve makes his stats even more impressive.
Coming off of the bench in his 21 regular season games with Boston, Thomas averaged 19 points, 5.4 assists and 2.1 rebounds in 26 minutes a night. He played a huge role in Boston’s late-season playoff push and helped them land the seventh seed in the Eastern Conference with 40 wins – all while he was still getting acclimated to his new teammates, city, coaching staff and more.
Thomas even made history last season, becoming the first NBA player ever to average at least 16 points and four assists despite playing fewer than 26 minutes per game.
Once the playoffs started, Thomas continued to play well in the Celtics’ series against the Cleveland Cavaliers. Even though it was his first time competing in the postseason, Thomas averaged 17.5 points, seven assists and three rebounds in 29.8 minutes per game. He had a 22-point, 10-assist, five-rebound performance in Game 1 as well as a 21-point, nine-assist, five-rebound outing in Game 4. The Celtics were swept by Cleveland, but it was a good learning experience for their young squad.
“The playoffs were huge for us, even though we got swept by a great Cavaliers team,” Thomas said. “It was a confidence builder for us because nobody expected us to be there and nobody expected us to compete against them the way that we did. As a young team, that helps our confidence a lot. It also lets us see where we are as a team [compared to one of the NBA’s top contenders].”
After a strong offseason in which the Celtics added David Lee, Amir Johnson, Terry Rozier and R.J. Hunter among others, Thomas is confident Boston can be even better.
“This year, our goal is to make the playoffs at least and then build from there,” Thomas said. “We want to go even further than we did last year, winning a couple of games and hopefully winning at least one playoff series. We just want to continue getting better and we’re trying to build on last year.
“We added a few nice pieces and I definitely think that’s going to help us, especially playing in the Eastern Conference. David Lee is a former All-Star and an NBA champion who can help us as a veteran since he’s been one of the best power forwards in the game when given the opportunity. With Amir Johnson, every time someone brings up his name I only hear great things about him. He’s someone who brings a lot to the table and can help any team he’s on. We need that type of leadership and those kind of experienced veterans, so I liked the additions. And the young guys, the rookies we drafted, are very talented too. If given the opportunity, I definitely think they can help us out.”
Thomas ended up finishing the 2014-15 campaign as Boston’s leading scorer in the regular season and in the playoffs – topping all of the team’s starters. He has become a fan favorite and he admits that he has trouble walking around the city without being stopped a lot, which is new to him since he usually just blended in earlier in his career thanks to his 5’9 height. He appreciates that he’s being acknowledged as one of the Celtics’ best players; however, he says he won’t be satisfied until he’s acknowledged as one of the NBA’s best players.
“It’s nice – it’s pretty cool – but I want it to get to the point where everyone respects me that way and everyone looks at me as that guy,” Thomas said of being widely regarded as Boston’s best player. “I want to be that guy. I’m going to do whatever it takes to [be a star] and work tremendously hard until I’m that guy. I like having that kind of pressure on me and having everything on my shoulders. That’s what I work for: to be one of the best players in the NBA, one of the best players in the world. I want to be a guy who can carry a team. That’s what everyone wants growing up – you want to be that guy. I’ll do whatever it takes to be that. If that’s my role and what the [coaches] want me to do and what this organization sees out of me, then so be it and I’ll take full advantage of that.
“I still feel underrated, no doubt about it. I’ve always felt that way, but I’m going to earn my respect no matter what. I work extremely hard and I don’t want to be given anything. I want to earn it and get that respect from people. When you work hard on your craft – when you work as hard as the stars do – that’s how you earn people’s respect. Winning obviously takes care of everything too, and I think I did gain more respect from being on a playoff team. I just want to build on that and show the world that I’m one of the best players in the NBA.”
Thomas certainly emerged as one of Boston’s most important players last year after the trade, which becomes evident when taking a deeper look at some of his advanced statistics.
When Thomas was on the court, Boston had a remarkable 109.2 offensive rating. When he was off the court? Their offensive rating dropped to 98.8. A player’s offensive rating is the number of points their team scores per 100 possessions when they’re on the floor. Thomas’ on-court offensive rating was by far the highest of any Celtic player. Putting those numbers into perspective, a 109.2 offensive rating would’ve ranked third in the NBA last season (behind only the Los Angeles Clippers and Golden State Warriors). Meanwhile, a 98.8 offensive rating would’ve ranked 27th in the NBA (ahead of only the Philadelphia 76ers, New York Knicks and Charlotte Hornets).
Offensive box plus/minus is another stat that shows Thomas’ effectiveness, as it tracks how a player fared offensively per 100 possessions relative to league average. With Boston, Thomas’ OBPM was 6.4. Only four players finished with a higher OBPM last season (Stephen Curry, Russell Westbrook, Chris Paul and James Harden). Now Thomas’ Boston sample size is obviously smaller than those players, but his full-season OBPM of 4.6 still ranked eighth in the league.
Not to mention, Thomas was incredibly efficient last year. His player efficiency rating for the entire 2014-15 season was 20.6, ranking 32nd in the NBA and first among all reserves. He finished with a higher PER than some All-Stars, such as John Wall, Chris Bosh, Paul Millsap, Dirk Nowitzki and Kobe Bryant among others. Looking solely at his time in Boston, his PER was an even better 22.3. That would’ve ranked 15th in the NBA and fourth among all points guards (behind only Russell Westbrook, Stephen Curry and Chris Paul).
Boston relied heavily on Thomas – and understandably so – as evidenced by his 32.1 usage percentage. Only four players were involved more than Thomas: Westbrook (38.4), Dwyane Wade (34.7), DeMarcus Cousins (34.1) and LeBron James (just barely at 32.3).
Put simply, Thomas was a tremendous deadline addition for the Celtics. Perhaps the most impressive thing about Thomas’ success was that he didn’t have any chemistry with his teammates or know head coach Brad Stevens’ system, so he was oftentimes just free-styling. Now that he’s comfortable with his teammates, coaches and plays, he expects to be even more productive in this upcoming season.
“Last season, after I got traded, everything I was doing [with the Celtics] was on the fly,” Thomas said. “It was basically like we were playing open gym. We had a lot of plays that Coach Stevens couldn’t put in because everything was happening so fast. They helped me figure some things out and let me just go out there and play. Having a full offseason to learn everything really helps me, and I think I should be even better because I’m more comfortable. I’ve learned the plays, I know the system and I have more familiarity with my teammates and the coaching staff. I’m looking forward to this season and hopefully it’s a good one.”
Thomas and Stevens have developed a solid bond and were in contact with one another quite a bit over the offseason.
“We have a good relationship,” Thomas said. “We’ve texted back and forth throughout the summer; sometimes he’ll just reach out to check in on me. We actually just went to dinner together last week – I went to his house for dinner with my family and it was really nice. We’re building our relationship, and we want to get as close as we possibly can and always be on the same page because the point guard is an extension of the head coach.”
Speaking of being a coach on the floor, one of Thomas’ goals for this season is to be a better leader for Boston. It’s difficult to join a team midseason and take on a significant leadership role, but now that he’s entering his first full season with the Celtics, he is hoping he can be a strong veteran presence.
“I’ve always been a leader ever since I was a little boy, so that comes second nature to me and I want to be a leader for this team,” Thomas said. “I’d love to be a team captain and one of those guys who everyone on the team can turn to when times are hard. I want to be looked at as a leader and someone who people can turn to at all times. Hopefully the coaching staff and organization chooses me to be one of those guys because I’d embrace being in that position.”
Throughout Thomas’ four-year career, he has been one of the most underrated players in the NBA. When given minutes, he has thrived and he has career averages of 15.6 points, 4.7 assists, 2.4 rebounds and a steal in 28.3 minutes per game. For a guy who was the final pick of the 2011 NBA Draft, with no guarantee he’d even make the Kings’ roster, he has exceeded all expectations and then some.
And it’s not like Thomas can only succeed as a sixth man. While he does do well as a spark plug off of the bench, he has also shown that he can be a very effective starter. In the 2013-14 season – his final campaign with the Kings and the last year he was used as a starter – he averaged 21.2 points, 6.8 assists, 3.1 rebounds and 1.2 steals while shooting 45.1 percent from the floor in the 54 games he started. That year, his 20.5 PER was fourth among point guards (trailing only Paul, Westbrook and Curry) and his 21.2 PPG was also fourth among point guards (trailing only Curry, Kyrie Irving and Damian Lillard).
Whether he starts this season for Boston remains to be seen. The numbers show that good things happen when Thomas is on the floor, so starting him seems like the best option. However, the team hasn’t said whether Thomas will surpass Marcus Smart on the depth chart. Danny Ainge did recently acknowledge that he and head coach Brad Stevens have discussed the possibility of putting Thomas in the starting five, but no decision has been made. For his part, Thomas has said all of the right things, saying that he’s fine with any role given to him and that he just wants to do what’s best for the team.
Thomas has constantly been doubted due to his 5’9, 185-pound frame; that’s the main reason he slipped so far on draft night. There have also been some concerns about his shoot-first mentality, but that’s extremely common among point guards in today’s NBA. Even though he has had so much success, he continues to use the fact that he’s often overlooked and doubted as motivation. Quite frankly, it’s odd that a player so productive has bounced around so much. The Kings could’ve kept Thomas last summer since he was a restricted free agent, but they chose to let him walk. Then, the Suns quickly traded him in a move that blindsided Thomas, as he had just gotten situated in Phoenix when he was uprooted. Now, since he has thrived with the Celtics and Ainge is a big fan of his game, it seems he may have found a home. Still, Thomas has learned never to assume he’s completely safe from being moved.
“It’s nice, but I always tell myself that you can never get too comfortable; in this business, in this league, you never know what’s going to happen,” Thomas said. “You can be here [with your team] today and then gone tomorrow. I’ve been through that. Last year, I definitely thought I was staying in Phoenix and then they traded me. You can never get too comfortable. You just have to take advantage of the opportunities given to you in your current situation. That’s what I’m doing here, and I’m hoping I can be here for a really long time.”
In addition to his production, another reason for Boston to keep Thomas long-term is that his contract is a bargain. His salary decreases each year, so he’ll make $6,912,869 this season, $6,587,132 in 2016-17, and $6,261,395 in 2017-18 (which will be excellent value over the final two years since the cap is about to skyrocket). Getting star-level production for that price is every executive’s wish.
And Thomas may not be done developing. He has only been in the league for four years, and he spent this summer working extremely hard in hopes of expanding his game and reaching his full potential. This offseason, he worked on his three-point shooting as well as his ability to finish at the basket.
“Mainly, I’ve been working on extending my range – being able to pull-up from anywhere – so that I’m a more consistent long-range shooter,” Thomas said. “I’ve also been working on a lot of one-foot shots, a la Steve Nash. I liked some of those shots he used to do. Those were my main [priorities] this summer, extending my range and working on different types of finishing moves around the basket. I’ve also been working on my mid-range game, and I have a one-foot three-pointer that I’m going to show off this season. I’m just trying to add different things to my game and become an even more complete player.”
For years, Thomas has been trying to prove himself and solidify himself as a quality NBA player. Now, he’s being viewed as a star and it’s his time to show what he can do with the spotlight pointed directly at him.
Donovan Mitchell, Jazz Ready To Become Contenders
Can Donovan Mitchell do for the new-look Jazz what Dwyane Wade did for the 2006 Miami HEAT? Utah’s title hopes depend on it.
After a five-year run that saw two regular-season MVPs, a 73-win campaign and three NBA championships, Kevin Durant’s departure and Klay Thompson’s torn ACL has Golden State on the outside looking in. The Warriors will still make a playoff push, and should likely succeed, as a healthy Stephen Curry and reinvigorated Draymond Green can do that for you. But the title no longer runs through Oracle – and not just because they’re leaving Oakland.
Golden State coming up short didn’t just signal the end of a dynasty; it represented a power shift in the NBA. Their loss to Toronto was the first domino to fall over six weeks of player movement that saw six All-NBA members switch teams. The conventional wisdom of the last decade – that you needed three stars to win a ring – had suddenly unraveled and players began doubling up instead of tripling.
The starriest example comes from the Staples Center, where Kawhi Leonard and Paul George are on one side of the hallway, and LeBron James and Anthony Davis are on the other. On the whole, Los Angeles is now the overwhelming favorite to win the 2020 NBA Championship as Vegas puts the Clippers and Lakers at +350 and +400 respectively. Milwaukee, Houston and Philadelphia follow these two teams, with one boasting the reigning MVP and the others involved in splashy offseason moves.
There’s another sexy title pick, especially for those that consider themselves in tune with the NBA: the Utah Jazz. The additions of Mike Conley Jr. and Bojan Bogdanović give the Jazz the much-needed playmaking and shooting they’ve badly missed over the past two postseasons. With them in tow and Rudy Gobert owning the middle, Utah is only one development away from winning the West: Donovan Mitchell becoming the 2006 version of Dwyane Wade.
Mitchell and Wade are often linked and for good reason. They share sizes, athletic abilities and euro-steps. They were both thrust into scoring roles on playoff-ready teams as rookies, and both have now played for Team USA.
Wade isn’t just a comparison for Mitchell, he should be an aspiration as well.
Dwyane Wade’s arrival on the national scene came in his third season. He dominated the 2006 NBA Finals, bringing the HEAT back from 0-2 and giving Miami their first championship. While year three was impressive, his real breakout occurred the year before. In year two, Wade’s numbers looked like this:
24.1 points, 6.8 assists, 5.2 rebounds per game on 47.8/28.9/76.2, with an effective field goal percentage of .483.
Now, here’s Donovan Mitchell last year, in his sophomore season:
23.8 points, 4.2 assists, 4.1 rebounds per game on 43.2/36.2/80.6, with an effective field goal percentage of .493.
The scoring numbers are almost identical and Mitchell has already proven himself a better three-point shooter. The assist discrepancy is a product of Utah’s reliance on Mitchell to score, causing him to force shots often. Mitchell also started this past season poorly and after the first 33 contests of 2018-19, the athletic guard’s line sat at just 20.7 points, 3.5 assists, and 3.3 rebounds per game.
He played the next 44 games at a rate of 26.7 points, 4.9 assists, and 4.6 rebounds per game with 44.5/42/82.5 splits.
In 2005-06, Wade averaged 27.2 points, 6.7 assists, and 5.7 rebounds a night, all despite being a nonentity from three. That season is eerily similar to the back end of Mitchell’s second-season effort and it should give Jazz fans optimism that he can play at the same level in 2019-20.
Of course, the odds of doing so are in his favor. Conley is as steady as they get, even coming off a career-year in points per game and his highest assist totals since 2012-13. Despite turning 32 years-old in October, he remains an above-average defender. But, most importantly for Mitchell, he’s another ballhandler and playmaker.
Utah has run into a brick wall in Houston during the playoffs each of the last two seasons. While their gimmicky defense and failure to hit open looks contributed to this year’s loss, the overarching struggle was a complete inability, by anyone not named Donovan Mitchell, to create shots. Joe Ingles is serviceable as a third or fourth playmaker as he can attack switches and overzealous closeouts.
But if he’s your second-best playmaker, or becomes the first out of necessity, the offense is in huge trouble.
Simply put, Conley solves that problem. He’ll naturally take loads of pressure off Mitchell, who tied with LeBron James seventh-highest usage rate at 31.6%. Conley also allows Mitchell to slide back to his natural off-ball role, letting him can catch and swing passes against rotating defenses or run more side pick and roll. Both of these actions get Mitchell opportunities away from the teeth of the defense, which can’t happen when he’s repeatedly forced to initiate offense out high.
Along with Bogdanović, Conley also solves addresses Utah’s often awkward floor spacing troubles. The Jazz spent the last two years with Ricky Rubio at point guard – defense and vision aside, he’s still a below-average shooter that the opposition can leave open during the most important moments. Conley and Bogdanović replacing Rubio and Derrick Favors enables Utah to put three shooters and plus-defenders around Mitchell while the always-effective Rudy Gobert screens or waits in the dunker’s spot.
The newly-added Jeff Green, a healthy Dante Exum and an improving Royce O’Neal round out a solid rotation group. The key, then, is Mitchell. The Jazz figure to remain a top-five defensive team even in a loaded Western Conference, and the offensive mentioned above will make huge strides. However, when April rolls around, the games slow down. Movement-centric offenses don’t always succeed, and defenses break down. To win in the postseason, franchises need to create one-on-one opportunities. Analytics that preach threes, free throws and layups get tossed out the window; the midrange is in play again.
It’s why Jimmy Butler, Kevin Durant and Kawhi Leonard have dominated the postseason for years – they can score from all three levels.
Without a doubt, Mitchell has to be that player for Utah.
He’s the only player on their roster who can potentially match the star-power of other teams. If he regresses in 2019-20, the Jazz will fall victim to the same issues that sent them home the last two years. If he plateaus, they likely won’t have enough to overcome the top-half of the conference.
But, if Donovan Mitchell makes that leap, Utah will have a real chance to win the whole thing and bring their city its first NBA championship.
That sounds a lot like the 2006 HEAT.
Now, all they need is their Dwyane Wade.
NBA Daily: Grading The Offseason – Milwaukee Bucks
Basketball Insiders’ “Grading The Offseason” series moves along as Jordan Hicks discusses the offseason of the team that rosters the current NBA MVP.
One does not simply spell the name Giannis Antetokounmpo without at least looking it up first. Sure, you could get lucky the first time, but you’re lying to yourself if you think you won’t at least head over to Google to double-check.
Admittedly, a big thanks on our end will be sent towards our friends at Google for helping with the meat of the article. Obviously, Giannis hoisting the MVP award long after the dust of the 2018-19 season settled makes him the de-facto centerpiece when discussing his team and their offseason.
Yes, a case could be made for James Harden or Nikola Jokic for this past season’s MVP. But Antetokounmpo proved in a big way exactly why he deserved to be named the NBA’s Most Valuable Player.
If it wasn’t for Kawhi Leonard, this article could potentially have a very different tone. For all intents and purposes, the Milwaukee Bucks were the team with all the momentum heading into the postseason. They were the one seed out East. They had (at the time) the odds-on favorite to win the MVP award. They deployed a system that could have potentially given Golden State fits. If Milwaukee could have bested Toronto, who is to say they couldn’t have beaten Golden State, injuries or not?
But this is the NBA. In a best-of-seven series, the best team usually wins. In this case, Milwaukee lost to Toronto, and the Bucks’ front office knew that they weren’t a championship-level team, yet.
The Bucks clearly didn’t end the 2018-19 season the way they’d hoped. Ultimately, their goal was to make it to the NBA Finals. They came just short after losing in six games to the Raptors. They went up two games to start the series but then Kawhi entered Terminator-mode and put the series to rest, helping the Raptors rattle off four straight – and quite surprising – wins.
This isn’t because people fully expected Milwaukee to win the series. Toronto obviously had a solid roster. But like previously mentioned, the Bucks were No. 1 in the East, they had the best defensive rating and fourth-best offensive rating, and were a full two points ahead of second-place for best net rating. They led the league in points per game, led the league in rebounds per game, were second in blocks per game and second in three-pointers made.
The Bucks were a good team in 2017-18. They were a great team last season. It’s quite easy to figure out just why they made that jump. Their success can be chalked up primarily to two specific things: the hiring of head coach Mike Budenholzer and internal player development (namely Giannis, Khris Middleton, and Malcolm Brogdon).
Other small factors definitely played their part, as well. Everyone expected Brook Lopez to be a solid center. Absolutely no one expected him to shoot 36.5 percent from three on over six attempts per night. And we aren’t just talking run-of-the-mill attempts. Lopez was firing from deep, stepping back, defenders in his face. It was quite a spectacle.
Overall, Milwaukee had a really awesome season, but their regular-season success did not directly translate to postseason success. The best team in the Eastern Conference during the regular season does not mean the best team in the Eastern Conference after the playoffs.
Unfortunately for Milwaukee, there was a heap of tough decisions that needed to be made. Quite a few of their starters and main rotations guys became free agents.
They essentially let Nikola Mirotic walk, as he went on to join a team in Europe. In order to pay other players on their roster, they had to let Malcolm Brogdon accept an offer from the Indiana Pacers in a sign-and-trade. They could have matched as he was a restricted free agent, but if they wanted to pay other players it just wasn’t possible.
Their big offseason signings were all re-ups; the likes of Khris Middleton (five years, 178-million), Brook Lopez (four years, 52-million), and George Hill (three years, 29-million).
Losing Brogdon was a big blow to their roster. He played an incredibly vital role in the main rotation and was likely their best three-and-D player. They were able to nab Wesley Matthews who at one point might have been an upgrade over Brogdon but has since fallen victim to father time. However, he is still a great pickup and will certainly play an important role on both ends of the court.
They also picked up Kyle Korver who was traded to and then subsequently released from the Memphis Grizzlies. He, too, will be a big boost for an offense that lost two high-level three-point shooters (Brogdon and Mirotic). He is definitely a few steps slower than where he used to be in terms of defense, but he still fits seamlessly into just about any system. He is still elite at coming off screens and knocking down threes, and will absolutely help the roster stretch the defense when he’s on the court.
Korver paired with Giannis has the potential to be huge as the Greek Freak will certainly take advantage of a more spread out defense.
Other signings that could potentially turn out to be big are that of Frank Mason, Dragan Bender and Robin Lopez. The first two are still young and have room to improve. Dragan has been stuck on a less-than-ideal roster and Mason hasn’t really had a good opportunity to showcase his skills. The latter, twin brother of Brook Lopez, will be a solid backup center. He’s a great defender, plays with a crazy-high motor, and seems to boost the morale of any locker room he’s in.
If there wasn’t any indication before that Milwaukee is already preparing for the free agency of Giannis in 2021, the signing of his brother Thanasis definitely points to some solid preparation. Let’s be real, you can’t leave your brother in free agency. Or maybe you can. Either way, they don’t need to deal with that for two more years.
PLAYERS IN: Wesley Matthews, Kyle Korver, Robin Lopez, Frank Mason, Dragan Bender, Thanasis Antetokounmpo, Jaylen Adams, Cameron Reynolds (two-way), Luke Maye, Rayjon Tucker
PLAYERS OUT: Malcolm Brogdon, Tim Frazier, Nikola Mirotic, Pau Gasol, Tony Snell, Bonzie Colson Jr. (two-way)
Milwaukee’s offseason wasn’t ideal, but there wasn’t really much they could do. Because of the salary cap, there were certain decisions that had to be made. Losing Brogdon can very likely turn out to be a huge blow. If people didn’t realize just how important he was to the team’s success, it should stick out in a big way – at least at the beginning of the season.
There’s no doubt that Giannis still has room to grow. Middleton, too. But Brogdon had such a strong presence on both ends of the floor, that at times he was relied upon perhaps too much. They made the right move in paying Middleton, he’s clearly the better player, but Middleton making that much more money won’t make him that much better, obviously. So alas, the salary cap wins again and forced the Bucks to dump a key cog of their roster.
They would be smart to rely on Korver as little as possible throughout the season so he can be much better rested for the playoffs. We saw this with the Utah Jazz this last season. Utah acquired Korver via trade in November 2018 and was used almost exhaustingly at times. This really stuck out as Korver played virtually no role for Utah in the postseason.
It’s hard to give the Bucks a fair grade because their major roster changes were more-or-less out of their control. They did a pretty fine job with the cards they were dealt and ended up signing a handful of players that have the potential of really helping out. Plus, Giannis is coming off his best season yet with zero sign of slowing down.
It’s difficult to say that the Bucks got better, but it’s also not fair to say they got worse. Either way, we will just have to see how it plays out. A lot of teams in the East got better, so we will certainly see how much that gap between them and other teams closed.
At least Kawhi left Toronto. That will absolutely be one less worry for Milwaukee during the playoffs.
OFFSEASON GRADE: C+
High-Performance Mindfulness: The Missing Link To DeMarcus Cousins’ Recovery
Jake Rauchbach discusses DeMarcus Cousins and one of the under-explored, but more critical aspects of the injury recovery process.
Last week, DeMarcus Cousins sustained another career-threatening injury, tearing his ACL during a pickup game in Las Vegas.
Cousins, who battled back from a ruptured Achilles this past season, is now in jeopardy of missing a big chunk of the upcoming season for his third time in as many years.
He is expected to miss major time for a third straight season due to a lower leg injury. Before tearing his left Achilles on Jan. 26 2018, Cousins’ durability was never really in question. Before the initial injury, the big-man missed over 20 games just once in a season.
Virtually every year, we see stories similar to Cousins. A player who, at one time in his career had little to no history of injury, gradually becomes engulfed in a seemingly chronic and potentially career-ending pattern for injury – Derrick Rose being a prime example of this.
Common thought for chronic injury issues points back to the physical or structural aspect. Some of the most common theories as to why players experience these setbacks are generally due to pre-disposition, overcompensation and an over-ambitious goal for recovery.
With any injury type, there are obvious physical factors at play. However, a vital and under-explored aspect of the recovery process could be blocking these players’ recovery process.
The Mind-Body Factor
The mind and body are inextricably linked. A person cannot entertain a thought or emotion and, without effect, a chain-reaction in the body occurring. The same can be said for athletes that re-experience past traumatic injury by way of memory.
As humans, we tend to push overwhelming memories, such as traumatic injury, to the far reaches of our subconscious mind. This can be a problem, as these unresolved thoughts, emotions, feelings and psycho-somatic pain can get lodged within a player’s muscle memory.
When this happens, severe compensation, fear of injury and guarding patterns can arise in the body, which can have the effect of weakening the point of injury. This consequently causes structural weakness in other parts of the body. Rose and Cousins could be prime examples of this.
Subconscious mental and emotional blocks such as these, if left unaddressed, can create a nasty psycho-somatic injury loop, consequentially making players susceptible to further injury. Leaving imbalances unresolved at the unconscious level can jeopardize the physical health and well-being of an athlete. Finding a way to break this loop is paramount.
Mental And Emotional Blocks
The psycho-somatic memory of rupturing an Achilles or tearing an ACL can easily stay locked up within the deep mind or muscle memory of a player for years until fully processed.
In Rose’s case, his first major injury and psycho-somatic impediment may have occurred when he tore his ACL during the 2012-2013 season. Dr. Michael Casale, speaking about Rose, said:
“His injury must have caused so much mental trauma. The neuroscience part of me comes out and starts to think about, as far as the brain rewiring, it must be so unbelievably impactful to have that one moment change the way you think about yourself and your environment.”
Considering his past injury history – and the fact that some like Dr. Casale within the medical community believe that Rose’s injury may have caused psychological damage – it is not a stretch to think there has been a very real psycho-somatic element at play.
In Cousins’ case, he has sustained two major leg injuries in a relatively short period. It is generally challenging for big men with severe lower leg injuries to return to the court better than when they left it. Cousins could have his work cut out for him.
If Cousins or Rose are still carrying the deep mental and emotional discord from their past injuries, the chronic injury patterns that they have already experienced could likely persist.
Directly addressing unresolved psycho-somatic barriers with leading-edge High-Performance Mindfulness systems could help players like Rose and Cousins break the habitual injury loop that they have experienced.
The Missing Link – Streamlining The Injury Recovery Process
So what might be the next correct step in streamlining recovery?
High-Performance Mindfulness – Energy Psychology Programs that zero in on removing the mental and emotional baggage from past injuries, exactly what Cousins and Rose could require.
High-Performance Mindfulness can now identify which unconscious mental blocks are holding a player back wherein the subconscious mind-body they are being held. Through a systematic approach for removing and neutralize these impediments, players have been shown to physically improve once the emotional discord of the past experiences has been neutralized.
Frequently, the option of last resort, techniques such as these often have the effect of improving range of motion, eliminating fears of re-injury and eliminating those nasty guarding patterns.
Moreover, employing tools that interface directly with the subconscious mind have been shown to restore confidence, trust and rhythm for a player in regards to his or her own body.
For players like Cousins and Rose, there may be nothing more vital at this stage in their careers.
Getting to the root of these chronic injury patterns may be the key for Cousins, Rose and players like them challenged with similar injury patterns for unlocking, healing and preventing future injury.
Addressing the deeply held negatively charged thoughts, images, emotions and somatic feelings could be the way for doing so – and could be a game-changer for players coming back from injury.