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Results-Based Mental Performance: Plan B

Jake Rauchbach breaks down how players can improve their on-court games with off-court tools during this hiatus

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For players looking to remain sharp, getting in on-court work right now can prove to be a challenge. Considering the social distancing and lockdown currently in effect, players and teams alike may be forced to look outside the box to employ other sorts of ways to maintain an edge.

Integrated player development tools that touch upon the deeper level of the mind could provide the answer.

With limited skill development time, mental tools that aim to maintain and refine player’s instincts, habits and routines could hold the key to producing improvement during this on-court hiatus.

In this column, we are going to highlight four different ways to train the mind (And Game) to remain sharp.

Visualization

Science has shown that there is a direct connection between thoughts, emotions and the body. This means when players are relegated to primarily off-court activities, there could be no better way to train, than visualization.

Players that I have worked with in the past who have employed visualization, have often produced mirror-like on-court results.

For instance, during my time at Temple University, there was a player who pictured himself stealing the ball in the full court and then going down to dunk the ball. Before visualizing this, he had not completed this play during the game. After doing so, he began to repeatedly complete this play during the games. This is just one example, of how powerful visualization can be, and there are many more. This type of phenomenon has become the new normal for the community of MindRight Pro community players.

This is one of the reasons why, visualization is such a beneficial tool to use, especially when players are not able to get-in adequate court-time. At this point, making this apart of the player’s daily routine should be a no brainer.

Affirmations

Affirmations have long been used as a way to affirm mindset. For players, whose seasons have abruptly come to an end, and where on-court time has been limited, training mindset to stay sharp is VITAL.

Consistent use of affirmations helps players hone their very own personal mission statement. If players can stay on a mission now, they can perceivably do so through any future experience.

Regular check-ins help to keep players on a mission, and headed in the right direction.

Breath Work

Leveraging breath as a way to increase awareness and performance is a pillar of virtually every type of self-help and high-performance modality.

Being aware of one’s breath is very powerful. Breathwork has also long been used as a vehicle to bring people into the present moment. The present moment is where high-performance lives. For players, there may be nothing more important for their game than this.

This is a big-time opportunity for athletes to train on-court performance via present moment awareness. We are talking about training breath as a proxy for improvement.

Ultimately, on-court performance all boils down to present moment awareness. Without a strong handle on this aspect of consciousness, players will hold themselves back from the best version of themselves. For players, training this aspect now could reap big-time rewards when basketball resumes.

Meditation

Of course, we can provide this list without talking about meditation. Meditation is like the anchor for all other mind-based methods. With the increasing number of options for meditation, players should have no problem finding resources in this regard.

This being said, there are a ton of different types of meditation. It does not matter which one a player chooses, the most important thing is that he/she is consistent.

Consistency moves the dial, and that is super important right now. Players who consistently train the mind during their time off the court; Give themselves an edge once they’re cleared to be back on the court in the full.

Check out Jake Rauchbach’s High-Performance Mindfulness podcast here.

Jake Rauchbach is an Integrated Player Development Coach, specializing in High-Performance Mindfulness. He has coached professional and Division-1 basketball. He is the founder of The MindRight Pro® Program and consults on the Olympic, collegiate and professional levels. Follow him on Instagram @mindright_pro and twitter @mindrightpro

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Bulls’ guard Zach LaVine desires respect for new contract

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According to ESPN’s Brian Windhorst, Chicago Bulls star Zach LaVine wants the respect he deserves for his contract extension. On Monday morning before Team USA’s practice to prepare for Tuesday’s match against Spain, the 26-year-old guard said to reporters, “I just want my respect, that’s the main thing. I outplayed my contract. I’ve been very loyal to Chicago. I like Chicago. I just want my respect. If that’s now or later, it’s something we’ve got to work out internally.” In the 2020-21 season, in 58 games played, LaVine averaged 27.4 points, five rebounds and 4.9 assists per game. He also shot 50.7 percent from the field and was selected to his first NBA All-Star Game.

Regarding the “outplayed my contract” comment, his argument his fair. Last season, with 200 three-point field goals made, he ranked ninth overall in the league. Despite the Bulls finishing 31-41 (.431) last season, he led the team in points and assists. Per ESPN, they are also reporting that Chicago is trying to work out a four-year, $105 million contract extension for their star guard. Though, this deal is expected to fall below his market value. In terms of signing available free agents this offseason, some Bulls fans are speculating the organization will pursue either Knicks’ shooting guard/small forward Reggie Bullock, Lakers’ power forward/center Markieff Morris or Pelicans’ point guard Lonzo Ball.

On July 13, 2018, the 2014 13th pick of the draft signed a four-year, $78 million contract with the Bulls. LaVine earned $19,500,000 last season, and he is set to earn $19,500,000 in the upcoming season. It is not urgent for Chicago to extend LaVine’s contract this offseason. The organization will have the full rights to re-sign him to a new deal for next season in 2022.

However, the guard will also become an unrestricted free agent next year, so the Bulls should work towards fixing their salary cap issues right now. Referencing Spotrac, center Nikola Vucevic has a cap figure of $24 million. Of this amount, his future guaranteed cash is $22 million. One notable 2021-22 cap hold is Lauri Markkanen. His qualifying offer is $9,026,952, and his cap figure is $20,194,524. On March 2, 2020, Markkanen was recalled from the Windy City Bulls of the G League.

Furthermore, on March 25, 2021, center Nikola Vucevic and forward Al-Farouq Aminu were traded by the Orlando Magic to the Bulls in exchange for Otto Porter, Wendell Carter Jr., a 2021 first-round pick and a 2023 first-round pick. This is quite the gamble for the Bulls organization, considering they traded away two future first-round picks. Vucevic is set to earn $24 million for the 2021-22 season. Chicago has $56,679,846 available in cap space. Their current luxury tax space is $29,405746.

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Rockets decline Avery Bradley’s $5.9 million team option

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First reported by Shams Charania of The Athletic, the Houston Rockets are declining Avery Bradley’s team option for the 2021-22 NBA season. On November 23, 2020, the 30-year-old guard signed as a free agent with the Miami Heat. He signed a two-year, $11.6 million deal. On March 25, 2021, the Heat traded Bradley, Kelly Olynyk and a 2022 first-round pick to the Houston Rockets for two-time NBA All-Star guard Victor Oladipo. The 2022 first-round pick is an option to trade for a potential Heat or Nets pick. Plus, Houston received a trade exception, too.

Moreover, Bradley earned $5,635,000 this previous season; the Rockets declined his 2021-22 team option of $5,916,750 for next season. In other words, both sides have mutually agreed to part ways, so the six-foot-three guard is now an unrestricted free agent. In early February, it was first reported that the Washington native would miss three to four weeks due to a calf strain. Before this injury, he averaged 8.5 points, 1.8 rebounds and 1.4 assists per game for Miami. Furthermore, he also shot a career-high percentage of 42.1 percent from behind the arc last season.

Though, Bradley disappointed both of his teams last season, leading to the Rockets finishing 17-55 (.236), ranking 15th overall in the Western Conference. Last season was the first time since the 1982-83 season that Houston failed to win at least 20 games. Since the 2011-12 season, it was the first time the Rockets had failed to qualify for the playoffs. In only 27 games played, the 11-year NBA veteran averaged 6.4 points, 2.1 rebounds and 1.7 assists per game. He shot 37.4 percent from the field as well.

Likewise, the Miami Heat finished 40-32 (.556) last season, regressing from the team’s 44-29 (.603) record and sixth NBA Finals appearance from the 2019-20 season. Fans across social media are already speculating that the 2010 19th overall pick will end up playing for the Los Angeles Lakers next season. If this happens, he would join the team’s newly established big three: LeBron James, Anthony Davis, and Russell Westbrook.

After Bradley signed with the Lakers for the 2019-20 season, he joined the list of players in the league’s history who played for both the Celtics and Lakers. The list includes Brian Shaw, Clyde Lovellette, Mel Counts, Rick Fox, Don Nelson, Bob McAdoo, Isaiah Thomas, Charlie Scott, Gary Payton, Shaquille O’Neal and Rajon Rondo. According to Bleacher Report, the Lakers are also interested in signing Carmelo Anthony this offseason.

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Mavericks will pick up Willie Cauley-Stein’s $4.1 million option

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Per ESPN’s Tim MacMahon, the Dallas Mavericks are planning to pick up center Willie Cauley-Stein’s $4.1 million option for the 2021-22 NBA season. The deadline is tomorrow. Last season, in 53 games played, the seven-foot big man averaged 5.3 points and 4.5 rebounds per game. The sixth-year player also shot 63.2 percent from the field last season.

On July 8, 2019, Cauley-Stein signed a two-year, $4.46 million contract with the Golden State Warriors. Then, on January 25, 2020, Cauley-Stein was traded to the Mavericks for a 2020 second-round pick. If everything goes smoothly, the 27-year-old center is set to earn $4.1 million next season. The 2015 sixth overall pick’s contract consumes less than three percent of the team’s total salary cap.

This news comes right after Dallas received center Moses Brown from the Boston Celtics. Brown is a seven-foot-two, 2019 undrafted player out of UCLA. In 2021, Brown was named to the All-NBA G League First Team and All-Defensive Team. On March 28, 2021, the 21-year-old center signed a four-year, $6.8 million contract with the Thunder.

However, on June 18, 2021, the Oklahoma City Thunder traded Brown, Al Horford, and a 2023 second-round pick to the Celtics for Kemba Walker, a 2021 first-round pick and a 2025 second-round pick. With Boston, Brown was set to earn $1,701,593 next season. Of course, the Mavs organization is finalizing a trade to send Josh Richardson to the Celtics as well. In other news, today is Mavs owner Mark Cuban’s 63rd birthday.

Referencing Spotrac’s 2021-22 luxury tax totals, the Mavs’ current luxury tax space is $52,326,531. The 2021 NBA salary cap maximum is $112,414,000. Their current cap space is $27,595,632. Cauley-Stein’s contract is recognized as a club option, not a player option or guaranteed money. Richardson’s deadline is also tomorrow, so because he is getting traded to Boston, the team will not collect his $11,615,328 player option.

Plus, Jalen Brunson’s deadline is also August 1st. His guaranteed value is $1,802,057. Leading into the 2021-22 season, Kristaps Porzingis has the highest cap figure on the team, which is an amount worth $31,650,600, consuming 22.73 percent of the team’s total salary cap. At the moment, Porzingis is a popular name in trade rumor articles. Bettors and NBA analysts are predicting a possible trade to the Brooklyn Nets, Sacramento Kings or Philadelphia 76ers.

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