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Webster: Offseason Training Transformed My Body

Basketball Insiders

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While (Washington Wizards Martell) Webster never truly returned to form this past season, he’s been working diligently this off-season and appears ready to make an impact once again.

“I’ve been training, man,” Webster told Wiz of Awes.

By using technology such as fitness bands, focusing on the calories he consumes, tracking recovery time and meeting with a strength and conditioning coach at least four times a week, Webster has been able to completely transform his workout regiment this off-season and the results speak for themselves.

“I feel amazing. I transformed by body, I dropped 20 pounds and I’m probably going to drop 10 more, so that I’m about 206 — anywhere from 206 to 210 this next year, that’s what I want to play at. I feel amazing, a lot of pressure has been taken off my back and off of my joints and I feel great.”

Source: Ben Mehic of Wiz of Awes

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Report: Nick Nurse, Raptors Agree to Extension

Shane Rhodes

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The Toronto Raptors announced Tuesday they have signed head coach Nick Nurse to a multi-year contract extension. Per team policy, financial terms of the deal were not disclosed. This past season, Nurse guided the Raptors to a 53-19 record during the regular season (second best in the NBA) and set a franchise-record with a .736 winning percentage. Toronto also reached the Eastern Conference Semifinals for the fifth straight year.

Source: Toronto Raptors

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Sources: Rockets Interested in Tyronn Lue, Sam Cassell for Head Coach

Basketball Insiders

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Sources: There is mutual interest between the Rockets and Clippers assistant coach Sam Cassell. Cassell started his playing career with the two-time champion “Clutch City” Rockets.


With a head coaching vacancy in Houston, expect the franchise to take a strong look at Los Angeles Clippers assistant Tyronn Lue.

Source: Tim MacMahon and Chris Haynes on Twitter

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Sources: Mike D’Antoni Won’t Return to Rockets Next Season

Basketball Insiders

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Houston Rockets coach Mike D’Antoni has informed the franchise that he’s becoming a coaching free agent and won’t return to the team next season, he told ESPN on Sunday.

“It’s with tremendous sadness and gratitude that my wife Laurel and I announce that our incredible journey in Houston has ended for now and that we’ll be moving to a new chapter,” D’Antoni told ESPN in a statement.

D’Antoni, whose contract expired with the end of Houston’s season in the Western Conference semifinals on Saturday, turned down extension offers before the season.

He will be considered among a group of candidates for the Philadelphia 76ers’ coaching opening, sources told ESPN.

Source: Adrian Wojnarowski on Twitter

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