Trade season is fast approaching and rumors are running rampant across in the NBA. Just in the past month, we’ve had three trades executed, including two blockbuster moves that will surely make an impact on the association, regarding this year and in the future.
The chatter is about to heat up, even more, this weekend. As soon as the clock strikes 12:01 a.m. EST on Dec. 15, players that signed new contracts in the summer (prior to Sept. 15) are eligible to be traded. The date is basically the opening of the floodgates when it comes to trade season.
Basketball Insiders is starting a “Buyers or Sellers” series to take a look at teams by division to determine what side of the spectrum they should be on. Is it wise to add talent, or is it smarter to look towards the future and acquire future assets?
Let’s go case-by-case, beginning with the Central Division.
As detailed in a reaction piece last Friday, the Bucks are all-in on winning now. When they went after veteran guard George Hill in a trade where parting with a potential future lottery draft pick was necessary to do it, it proved that claim.
Looking to offload two contracts that weren’t doing the organization any good, Milwaukee acted and added two guys—Hill and Jason Smith—that have been around this league for over a decade. With the way the season is going so far, it may not even be necessary to look for more help, but there’s no doubt that the team is in buyer mode.
There’s time to talk about Khris Middleton’s expiring contract later. Right now, it’s all clicking with the Bucks.
Players whose trade restrictions are lifted on Dec. 15: Pat Connaughton, Ersan Ilyasova, Brook Lopez
Similar to their in-division rivals, the Pacers are absolutely in contention for the Central and the Eastern Conference. Despite the injury bug rearing its ugly head, their record stands at 16-10, which is only four games back from the top-seeded Toronto Raptors.
There’s no shortage of talent on this Indiana squad. There’s Victor Oladipo, who, when healthy, is an All-Star playmaker. Bojan Bogdanovic has been an underrated player for the majority of his career. They’ve got a dual Sixth Man of The Year-Most Improved Player candidate in Domantas Sabonis. The team’s defense is as physical and gritty as NBA defenses can be.
In no way, shape or form are the Pacers a “seller” by any means, but they could explore trading Darren Collison. Doing so would allow Tyreke Evans to play more minutes with the second unit, as well as open up some more floor time for Aaron Holiday, the team’s rookie point guard that showed his capabilities in extended run in mid-November.
A lot has been made of the dynamic between Myles Turner and Sabonis and what that future looks like, however, it’s not something to worry about at the moment considering both look extremely comfortable in their roles.
Players whose trade restrictions are lifted on Dec. 15: Tyreke Evans, Doug McDermott, Kyle O’Quinn
We approach the middling team of the bunch in the Central. While Andre Drummond and Blake Griffin are enjoying career seasons and Dwane Casey is doing a fine job in year one as head coach, the Pistons just can’t seem to get it going on the offensive end as a team.
Detroit’s perimeter defense, and defense, in general, has been solid to this point. Its own three-point shooting has been quite the opposite. We’ve highlighted this before multiple times. It needs to change if this group wants to have a chance to make noise in the division and in the East.
According to a report from the New York Post, the Pistons have shown interest in Knicks guard Damyean Dotson. In his sophomore season, the 24-year-old is taking over four threes per game and knocking down 38.5 percent of them. To put this in perspective, Dotson would already be Detroit’s best three-point shooter the day he walked into the building.
Detroit Free Press writer Vince Ellis confirmed that Dotson is a real option for the Pistons because of his current cheap contract and the fact that his $1.6 million salary for 2019-20 is non-guaranteed until July 15. The only snags in making this happen are Detroit’s reluctance to make a deal to go over the luxury tax and the Knicks trying to avoid added salary.
If Dotson isn’t the player the Pistons go after, they should look elsewhere for help beyond the arc because they need it. Otherwise, the season could get away really fast.
Players whose trade restrictions are lifted on Dec. 15: Jose Calderon, Zaza Pachulia, Glenn Robinson III
Unless you’ve been living under a rock, it’s pretty obvious that the Cavaliers are in asset accumulation mode. They just made a trade to absorb two rather heavy contracts in John Henson and Matthew Dellavedova in order to add draft picks.
Henson has a torn ligament in his left wrist and Dellavedova—though highly appreciated in Cleveland for his NBA Finals heroics—has seemingly been injured for the majority of the last two seasons with no real rotation spot since the 2016-17 campaign.
Just one week beforehand, the Cavaliers traded Kyle Korver to the Utah Jazz for Alec Burks and future second-round draft picks. The biggest question mark coming into the season was what would happen with these veteran players leftover from the championship years, and we’re getting the answer to it right now.
Cleveland likely won’t be done there, either. J.R. Smith is away from the organization as both parties agreed to part ways until a deal is found. That could be this year, or it could be in the summertime when Smith’s contract is a desirable asset, as his 2019-20 salary is only partially guaranteed ($3.78 million) if waived before June 30. Everything depends on the offers the team receives.
What to do with Kevin Love is another good question considering the All-Star forward’s injury history and age, but the value in return likely wouldn’t be up to par with what the Cavaliers’ front office would find plausible. Plus, with the emergence of Collin Sexton, the wine and gold would like to see what that pairing looks like together after a year of experience for the rookie.
If you’re a franchise with an undesirable contract on the books, it’d be wise to call Cleveland right away. Just be prepared to give up some draft picks and/or young talent in return.
Players whose trade restrictions are lifted on Dec. 15: Channing Frye, David Nwaba, Rodney Hood (can veto trade due to re-signing qualifying offer)
Players whose trade restrictions are lifted on Jan. 24: Kevin Love
With the reported friction between Bulls players and interim head coach Jim Boylen, trades are not the talk of the town in the Windy City at the moment. Things have gone south in a hurry as the team has submerged to the bottom of the standings once more. With a 6-21 record, it looks as if another year is lost.
It’s especially disappointing since Lauri Markkanen just returned from injury and already made a game-winning shot against the Oklahoma City Thunder. The good vibes from that night have faded away since, as a 56-point home drubbing to the Boston Celtics occurred this past weekend and sparked debate all over social media regarding who to point the finger at.
Monday, Yahoo Sports published an article stating that Bulls players went to the National Basketball Players Association to express their frustrations with Boylen’s tactics—specifically holding a Sunday practice after a back-to-back.
So that’s where we’re at in Chicago at the moment. As far as trade talk goes, you’d have to think anything could be on the table at this point. One or two moves aren’t going to fix this situation. If anything, it’d be a temporary fix.
The organization could do some favors for its veterans, though.
Robin Lopez’s role has diminished significantly and is in his 10th year as a professional. He has an expiring $14.3 million left on his contract before becoming an unrestricted free agent this coming summer. Justin Holiday is another candidate to be moved when you look at his salary. He’s making $4.38 million and that deal also expires at this season’s end.
The Jabari Parker homecoming has been fine, but nothing spectacular, so there might be some value in trading for him. It’s especially valuable when Parker’s contract includes a team option for $20 million next season, meaning it could basically be treated as an expiring deal—for Chicago or the team he’d hypothetically be moved to.
Whatever this franchise decides to do, some kind of change has to be made if it wants to get better and consistent.
Players whose trade restrictions are lifted on Dec. 15: Ryan Arcidiacono, Antonio Blakeney, Jabari Parker
Players whose trade restrictions are lifted on Jan. 15: Zach LaVine (can veto trade due to re-signing with Bulls after matching offer sheet. Can’t be traded to Sacramento Kings even with consent until after the 2018-19 league year)
Players whose trade restrictions are lifted on Jan. 21: Shaquille Harrison
This is only the Central Division. There’s still plenty of time for a makeover for all five of those teams, but just imagine elsewhere around the NBA. Be on the lookout for the rest of our “Buyers or Sellers” division-by-division breakdown series this coming week.
Starting Saturday, it’ll be off to the races. We’d better pay attention.
Donovan Mitchell, Jazz Ready To Become Contenders
Can Donovan Mitchell do for the new-look Jazz what Dwyane Wade did for the 2006 Miami HEAT? Utah’s title hopes depend on it.
After a five-year run that saw two regular-season MVPs, a 73-win campaign and three NBA championships, Kevin Durant’s departure and Klay Thompson’s torn ACL has Golden State on the outside looking in. The Warriors will still make a playoff push, and should likely succeed, as a healthy Stephen Curry and reinvigorated Draymond Green can do that for you. But the title no longer runs through Oracle – and not just because they’re leaving Oakland.
Golden State coming up short didn’t just signal the end of a dynasty; it represented a power shift in the NBA. Their loss to Toronto was the first domino to fall over six weeks of player movement that saw six All-NBA members switch teams. The conventional wisdom of the last decade – that you needed three stars to win a ring – had suddenly unraveled and players began doubling up instead of tripling.
The starriest example comes from the Staples Center, where Kawhi Leonard and Paul George are on one side of the hallway, and LeBron James and Anthony Davis are on the other. On the whole, Los Angeles is now the overwhelming favorite to win the 2020 NBA Championship as Vegas puts the Clippers and Lakers at +350 and +400 respectively. Milwaukee, Houston and Philadelphia follow these two teams, with one boasting the reigning MVP and the others involved in splashy offseason moves.
There’s another sexy title pick, especially for those that consider themselves in tune with the NBA: the Utah Jazz. The additions of Mike Conley Jr. and Bojan Bogdanović give the Jazz the much-needed playmaking and shooting they’ve badly missed over the past two postseasons. With them in tow and Rudy Gobert owning the middle, Utah is only one development away from winning the West: Donovan Mitchell becoming the 2006 version of Dwyane Wade.
Mitchell and Wade are often linked and for good reason. They share sizes, athletic abilities and euro-steps. They were both thrust into scoring roles on playoff-ready teams as rookies, and both have now played for Team USA.
Wade isn’t just a comparison for Mitchell, he should be an aspiration as well.
Dwyane Wade’s arrival on the national scene came in his third season. He dominated the 2006 NBA Finals, bringing the HEAT back from 0-2 and giving Miami their first championship. While year three was impressive, his real breakout occurred the year before. In year two, Wade’s numbers looked like this:
24.1 points, 6.8 assists, 5.2 rebounds per game on 47.8/28.9/76.2, with an effective field goal percentage of .483.
Now, here’s Donovan Mitchell last year, in his sophomore season:
23.8 points, 4.2 assists, 4.1 rebounds per game on 43.2/36.2/80.6, with an effective field goal percentage of .493.
The scoring numbers are almost identical and Mitchell has already proven himself a better three-point shooter. The assist discrepancy is a product of Utah’s reliance on Mitchell to score, causing him to force shots often. Mitchell also started this past season poorly and after the first 33 contests of 2018-19, the athletic guard’s line sat at just 20.7 points, 3.5 assists, and 3.3 rebounds per game.
He played the next 44 games at a rate of 26.7 points, 4.9 assists, and 4.6 rebounds per game with 44.5/42/82.5 splits.
In 2005-06, Wade averaged 27.2 points, 6.7 assists, and 5.7 rebounds a night, all despite being a nonentity from three. That season is eerily similar to the back end of Mitchell’s second-season effort and it should give Jazz fans optimism that he can play at the same level in 2019-20.
Of course, the odds of doing so are in his favor. Conley is as steady as they get, even coming off a career-year in points per game and his highest assist totals since 2012-13. Despite turning 32 years-old in October, he remains an above-average defender. But, most importantly for Mitchell, he’s another ballhandler and playmaker.
Utah has run into a brick wall in Houston during the playoffs each of the last two seasons. While their gimmicky defense and failure to hit open looks contributed to this year’s loss, the overarching struggle was a complete inability, by anyone not named Donovan Mitchell, to create shots. Joe Ingles is serviceable as a third or fourth playmaker as he can attack switches and overzealous closeouts.
But if he’s your second-best playmaker, or becomes the first out of necessity, the offense is in huge trouble.
Simply put, Conley solves that problem. He’ll naturally take loads of pressure off Mitchell, who tied with LeBron James seventh-highest usage rate at 31.6%. Conley also allows Mitchell to slide back to his natural off-ball role, letting him can catch and swing passes against rotating defenses or run more side pick and roll. Both of these actions get Mitchell opportunities away from the teeth of the defense, which can’t happen when he’s repeatedly forced to initiate offense out high.
Along with Bogdanović, Conley also solves addresses Utah’s often awkward floor spacing troubles. The Jazz spent the last two years with Ricky Rubio at point guard – defense and vision aside, he’s still a below-average shooter that the opposition can leave open during the most important moments. Conley and Bogdanović replacing Rubio and Derrick Favors enables Utah to put three shooters and plus-defenders around Mitchell while the always-effective Rudy Gobert screens or waits in the dunker’s spot.
The newly-added Jeff Green, a healthy Dante Exum and an improving Royce O’Neal round out a solid rotation group. The key, then, is Mitchell. The Jazz figure to remain a top-five defensive team even in a loaded Western Conference, and the offensive mentioned above will make huge strides. However, when April rolls around, the games slow down. Movement-centric offenses don’t always succeed, and defenses break down. To win in the postseason, franchises need to create one-on-one opportunities. Analytics that preach threes, free throws and layups get tossed out the window; the midrange is in play again.
It’s why Jimmy Butler, Kevin Durant and Kawhi Leonard have dominated the postseason for years – they can score from all three levels.
Without a doubt, Mitchell has to be that player for Utah.
He’s the only player on their roster who can potentially match the star-power of other teams. If he regresses in 2019-20, the Jazz will fall victim to the same issues that sent them home the last two years. If he plateaus, they likely won’t have enough to overcome the top-half of the conference.
But, if Donovan Mitchell makes that leap, Utah will have a real chance to win the whole thing and bring their city its first NBA championship.
That sounds a lot like the 2006 HEAT.
Now, all they need is their Dwyane Wade.
NBA Daily: Grading The Offseason – Milwaukee Bucks
Basketball Insiders’ “Grading The Offseason” series moves along as Jordan Hicks discusses the offseason of the team that rosters the current NBA MVP.
One does not simply spell the name Giannis Antetokounmpo without at least looking it up first. Sure, you could get lucky the first time, but you’re lying to yourself if you think you won’t at least head over to Google to double-check.
Admittedly, a big thanks on our end will be sent towards our friends at Google for helping with the meat of the article. Obviously, Giannis hoisting the MVP award long after the dust of the 2018-19 season settled makes him the de-facto centerpiece when discussing his team and their offseason.
Yes, a case could be made for James Harden or Nikola Jokic for this past season’s MVP. But Antetokounmpo proved in a big way exactly why he deserved to be named the NBA’s Most Valuable Player.
If it wasn’t for Kawhi Leonard, this article could potentially have a very different tone. For all intents and purposes, the Milwaukee Bucks were the team with all the momentum heading into the postseason. They were the one seed out East. They had (at the time) the odds-on favorite to win the MVP award. They deployed a system that could have potentially given Golden State fits. If Milwaukee could have bested Toronto, who is to say they couldn’t have beaten Golden State, injuries or not?
But this is the NBA. In a best-of-seven series, the best team usually wins. In this case, Milwaukee lost to Toronto, and the Bucks’ front office knew that they weren’t a championship-level team, yet.
The Bucks clearly didn’t end the 2018-19 season the way they’d hoped. Ultimately, their goal was to make it to the NBA Finals. They came just short after losing in six games to the Raptors. They went up two games to start the series but then Kawhi entered Terminator-mode and put the series to rest, helping the Raptors rattle off four straight – and quite surprising – wins.
This isn’t because people fully expected Milwaukee to win the series. Toronto obviously had a solid roster. But like previously mentioned, the Bucks were No. 1 in the East, they had the best defensive rating and fourth-best offensive rating, and were a full two points ahead of second-place for best net rating. They led the league in points per game, led the league in rebounds per game, were second in blocks per game and second in three-pointers made.
The Bucks were a good team in 2017-18. They were a great team last season. It’s quite easy to figure out just why they made that jump. Their success can be chalked up primarily to two specific things: the hiring of head coach Mike Budenholzer and internal player development (namely Giannis, Khris Middleton, and Malcolm Brogdon).
Other small factors definitely played their part, as well. Everyone expected Brook Lopez to be a solid center. Absolutely no one expected him to shoot 36.5 percent from three on over six attempts per night. And we aren’t just talking run-of-the-mill attempts. Lopez was firing from deep, stepping back, defenders in his face. It was quite a spectacle.
Overall, Milwaukee had a really awesome season, but their regular-season success did not directly translate to postseason success. The best team in the Eastern Conference during the regular season does not mean the best team in the Eastern Conference after the playoffs.
Unfortunately for Milwaukee, there was a heap of tough decisions that needed to be made. Quite a few of their starters and main rotations guys became free agents.
They essentially let Nikola Mirotic walk, as he went on to join a team in Europe. In order to pay other players on their roster, they had to let Malcolm Brogdon accept an offer from the Indiana Pacers in a sign-and-trade. They could have matched as he was a restricted free agent, but if they wanted to pay other players it just wasn’t possible.
Their big offseason signings were all re-ups; the likes of Khris Middleton (five years, 178-million), Brook Lopez (four years, 52-million), and George Hill (three years, 29-million).
Losing Brogdon was a big blow to their roster. He played an incredibly vital role in the main rotation and was likely their best three-and-D player. They were able to nab Wesley Matthews who at one point might have been an upgrade over Brogdon but has since fallen victim to father time. However, he is still a great pickup and will certainly play an important role on both ends of the court.
They also picked up Kyle Korver who was traded to and then subsequently released from the Memphis Grizzlies. He, too, will be a big boost for an offense that lost two high-level three-point shooters (Brogdon and Mirotic). He is definitely a few steps slower than where he used to be in terms of defense, but he still fits seamlessly into just about any system. He is still elite at coming off screens and knocking down threes, and will absolutely help the roster stretch the defense when he’s on the court.
Korver paired with Giannis has the potential to be huge as the Greek Freak will certainly take advantage of a more spread out defense.
Other signings that could potentially turn out to be big are that of Frank Mason, Dragan Bender and Robin Lopez. The first two are still young and have room to improve. Dragan has been stuck on a less-than-ideal roster and Mason hasn’t really had a good opportunity to showcase his skills. The latter, twin brother of Brook Lopez, will be a solid backup center. He’s a great defender, plays with a crazy-high motor, and seems to boost the morale of any locker room he’s in.
If there wasn’t any indication before that Milwaukee is already preparing for the free agency of Giannis in 2021, the signing of his brother Thanasis definitely points to some solid preparation. Let’s be real, you can’t leave your brother in free agency. Or maybe you can. Either way, they don’t need to deal with that for two more years.
PLAYERS IN: Wesley Matthews, Kyle Korver, Robin Lopez, Frank Mason, Dragan Bender, Thanasis Antetokounmpo, Jaylen Adams, Cameron Reynolds (two-way), Luke Maye, Rayjon Tucker
PLAYERS OUT: Malcolm Brogdon, Tim Frazier, Nikola Mirotic, Pau Gasol, Tony Snell, Bonzie Colson Jr. (two-way)
Milwaukee’s offseason wasn’t ideal, but there wasn’t really much they could do. Because of the salary cap, there were certain decisions that had to be made. Losing Brogdon can very likely turn out to be a huge blow. If people didn’t realize just how important he was to the team’s success, it should stick out in a big way – at least at the beginning of the season.
There’s no doubt that Giannis still has room to grow. Middleton, too. But Brogdon had such a strong presence on both ends of the floor, that at times he was relied upon perhaps too much. They made the right move in paying Middleton, he’s clearly the better player, but Middleton making that much more money won’t make him that much better, obviously. So alas, the salary cap wins again and forced the Bucks to dump a key cog of their roster.
They would be smart to rely on Korver as little as possible throughout the season so he can be much better rested for the playoffs. We saw this with the Utah Jazz this last season. Utah acquired Korver via trade in November 2018 and was used almost exhaustingly at times. This really stuck out as Korver played virtually no role for Utah in the postseason.
It’s hard to give the Bucks a fair grade because their major roster changes were more-or-less out of their control. They did a pretty fine job with the cards they were dealt and ended up signing a handful of players that have the potential of really helping out. Plus, Giannis is coming off his best season yet with zero sign of slowing down.
It’s difficult to say that the Bucks got better, but it’s also not fair to say they got worse. Either way, we will just have to see how it plays out. A lot of teams in the East got better, so we will certainly see how much that gap between them and other teams closed.
At least Kawhi left Toronto. That will absolutely be one less worry for Milwaukee during the playoffs.
OFFSEASON GRADE: C+
High-Performance Mindfulness: The Missing Link To DeMarcus Cousins’ Recovery
Jake Rauchbach discusses DeMarcus Cousins and one of the under-explored, but more critical aspects of the injury recovery process.
Last week, DeMarcus Cousins sustained another career-threatening injury, tearing his ACL during a pickup game in Las Vegas.
Cousins, who battled back from a ruptured Achilles this past season, is now in jeopardy of missing a big chunk of the upcoming season for his third time in as many years.
He is expected to miss major time for a third straight season due to a lower leg injury. Before tearing his left Achilles on Jan. 26 2018, Cousins’ durability was never really in question. Before the initial injury, the big-man missed over 20 games just once in a season.
Virtually every year, we see stories similar to Cousins. A player who, at one time in his career had little to no history of injury, gradually becomes engulfed in a seemingly chronic and potentially career-ending pattern for injury – Derrick Rose being a prime example of this.
Common thought for chronic injury issues points back to the physical or structural aspect. Some of the most common theories as to why players experience these setbacks are generally due to pre-disposition, overcompensation and an over-ambitious goal for recovery.
With any injury type, there are obvious physical factors at play. However, a vital and under-explored aspect of the recovery process could be blocking these players’ recovery process.
The Mind-Body Factor
The mind and body are inextricably linked. A person cannot entertain a thought or emotion and, without effect, a chain-reaction in the body occurring. The same can be said for athletes that re-experience past traumatic injury by way of memory.
As humans, we tend to push overwhelming memories, such as traumatic injury, to the far reaches of our subconscious mind. This can be a problem, as these unresolved thoughts, emotions, feelings and psycho-somatic pain can get lodged within a player’s muscle memory.
When this happens, severe compensation, fear of injury and guarding patterns can arise in the body, which can have the effect of weakening the point of injury. This consequently causes structural weakness in other parts of the body. Rose and Cousins could be prime examples of this.
Subconscious mental and emotional blocks such as these, if left unaddressed, can create a nasty psycho-somatic injury loop, consequentially making players susceptible to further injury. Leaving imbalances unresolved at the unconscious level can jeopardize the physical health and well-being of an athlete. Finding a way to break this loop is paramount.
Mental And Emotional Blocks
The psycho-somatic memory of rupturing an Achilles or tearing an ACL can easily stay locked up within the deep mind or muscle memory of a player for years until fully processed.
In Rose’s case, his first major injury and psycho-somatic impediment may have occurred when he tore his ACL during the 2012-2013 season. Dr. Michael Casale, speaking about Rose, said:
“His injury must have caused so much mental trauma. The neuroscience part of me comes out and starts to think about, as far as the brain rewiring, it must be so unbelievably impactful to have that one moment change the way you think about yourself and your environment.”
Considering his past injury history – and the fact that some like Dr. Casale within the medical community believe that Rose’s injury may have caused psychological damage – it is not a stretch to think there has been a very real psycho-somatic element at play.
In Cousins’ case, he has sustained two major leg injuries in a relatively short period. It is generally challenging for big men with severe lower leg injuries to return to the court better than when they left it. Cousins could have his work cut out for him.
If Cousins or Rose are still carrying the deep mental and emotional discord from their past injuries, the chronic injury patterns that they have already experienced could likely persist.
Directly addressing unresolved psycho-somatic barriers with leading-edge High-Performance Mindfulness systems could help players like Rose and Cousins break the habitual injury loop that they have experienced.
The Missing Link – Streamlining The Injury Recovery Process
So what might be the next correct step in streamlining recovery?
High-Performance Mindfulness – Energy Psychology Programs that zero in on removing the mental and emotional baggage from past injuries, exactly what Cousins and Rose could require.
High-Performance Mindfulness can now identify which unconscious mental blocks are holding a player back wherein the subconscious mind-body they are being held. Through a systematic approach for removing and neutralize these impediments, players have been shown to physically improve once the emotional discord of the past experiences has been neutralized.
Frequently, the option of last resort, techniques such as these often have the effect of improving range of motion, eliminating fears of re-injury and eliminating those nasty guarding patterns.
Moreover, employing tools that interface directly with the subconscious mind have been shown to restore confidence, trust and rhythm for a player in regards to his or her own body.
For players like Cousins and Rose, there may be nothing more vital at this stage in their careers.
Getting to the root of these chronic injury patterns may be the key for Cousins, Rose and players like them challenged with similar injury patterns for unlocking, healing and preventing future injury.
Addressing the deeply held negatively charged thoughts, images, emotions and somatic feelings could be the way for doing so – and could be a game-changer for players coming back from injury.