As former Murray State point guard Cameron Payne goes through his morning pre-draft workout at the IMG Academy in Florida, a number of insults are shouted at him.
“Nobody even knows who you are! You’re too small! You aren’t good enough to play in the NBA! No top programs recruited you out of high school! You can’t compete with the elite point guards!”
No, these aren’t haters or hecklers who are criticizing Payne. These are his IMG pre-draft coaches, yelling these things because the 2015 NBA Draft prospect loves to be taunted as he goes through his various drills and shooting exercises. The coaches also do this to see how he responds to the ribbing.
Rather than getting frustrated or distracted, the barrage of put-downs motivates him and he elevates his game. He clenches his teeth, and proceeds to hit shot after shot. With each make, he’s gaining confidence and yelling back.
“Keep talking!” Payne shouts. “I won’t miss if you keep talking. What else do you got?”
He loves following up each insult with a swish. After a little while, he steps far behind the NBA three-point line and continues to knock down jumpers with ease. Soon, he’s firing up shots with a lightning quick release and turning around to talk trash before the ball even goes in – Stephen Curry style.
As the verbal jabs keep coming and the shots keep falling, he’s no longer clenching his teeth or sporting a death stare. Now, he’s grinning and exuding swagger. He loves the reminders that he has been doubted his whole life, that nobody thought he’d be in this position. Yet here he is, several weeks away from turning his NBA dream into reality.
“It definitely fuels my fire,” Payne said with a smile when asked about this trash talking with his trainers. “I’m the underdog. I’ve been overlooked. When people say these things, it’s nothing new. I’ve heard it all before. I’m just here to do my Cam Payne thing.”
“I think it definitely motivates him and, look, he’s never been stopped,” said IMG Academy’s Head Skills Trainer Dan Barto. “His whole life he’s been told little things about his game, but he’s always found a way to succeed. Some of our coaches, who are former players themselves, have tried to get under his skin to see how high he can notch up [his game]. That’s something that a lot of the best players can do – the guys like Chauncey Billups, who I trained when I first started here, and Iman Shumpert, who I train every summer. Those guys have that same mode where as soon as you start talking trash, they’re like, ‘Okay, keep going. I’m going to show you. You’re going to end up looking bad.’ Cam is the same way.”
The insults directed at Payne seem laughable these days, since he was outstanding during his sophomore season at Murray State and he’s been equally impressive during the pre-draft process. Lately, he has been generating a lot of buzz and impressing NBA executives. He’s improving his stock and climbing draft boards rapidly, to the point that league sources believe he has a promise from a team picking in the lottery – perhaps even in the top 10. It seems inevitable that he’ll be selected very early on the night of June 25.
But it wasn’t long ago that some of those criticisms that were shouted were actually used to describe Payne and discredit his game, and that’s something he’ll never forget. He was a three-star recruit coming out of high school at Lausanne Collegiate School in Memphis, and he wasn’t even ranked nationally by some recruiting services. He was told that he didn’t have the size or talent to be a star in college, and bigger schools didn’t recruit him.
As a freshman at Murray State, he exceeded expectations and averaged 16.8 points, 5.4 assists, 3.6 rebounds and 1.7 steals. Out of curiosity, he wondered if his first-year success had put him on any future NBA mock drafts. He was still projected to go undrafted on some mocks and ranked extremely low on others. While he wasn’t surprised by this, he did see something that infuriated him while looking at the projections: A number of players whom he had destroyed on the court were ranked significantly ahead of him. Even though he believed making it to the NBA was a long shot given the questions about his game and his lack of exposure at a mid-major school, he was determined to showcase his talent and prove he was better than those players.
He did just that in his sophomore season with the Racers. He averaged 20.2 points, 6.0 assists, 3.7 rebounds and 1.9 steals while limiting his turnovers to 2.5 per game and improving his shooting percentages to 45.6 percent from the field and 37.7 percent from three-point range. He was named the Ohio Valley Conference Player of the Year and, most importantly, led Murray State to 29 wins and a top-25 ranking at one point during the season. With the team winning and his numbers jumping off the page, it was impossible for Payne to be overlooked any longer.
“The second half of this last NCAA season at Murray State is when I realized [I might make it to the NBA],” Payne said. “We were getting noticed and that’s one of the main things about getting to that level: you’ve got to get noticed. We were winning games. If we didn’t win games, Cameron Payne would still be at Murray State. But we won games and everything worked out. Like our coach always said, the more team accolades we get, the more individual accolades you get, and that’s what happened. A lot of players on our team were getting that exposure just because what we did as a team. That was all that really mattered – what we did as a team – and that got me great exposure.”
He carried the Racers all season, leading them in points, assists, steals, field goals and three-pointers. He also received more exposure because he had a number of monster performances that turned heads throughout the course of his second season.
On December 13, Payne had 32 points (on 10-19 shooting, including 4-7 from three), eight assists, five rebounds and two steals in a win over Evansville. On January 22, he posted 33 points (on 12-20 shooting, including 3-5 from three), five rebounds and four assists in a win over Eastern Illinois. One week later, he filled the stat sheet in a win over Eastern Kentucky, contributing 21 points (on 8-16 shooting), 10 rebounds, five assists and six steals. On February 28, he had 31 points (on 12-24 shooting, including 4-9 from three), eight rebounds, six assists and two steals in a win over Tennessee Martin.
He says he never thought playing in the NBA was a realistic possibility for him until several months ago. It was always something he dreamed about, but he never got his hopes up. Now, there’s no doubt he’ll be in the league next season. The only question is, how high will he be selected on draft night?
Payne admits that this last month and a half has been very strange for him. Executives (including some basketball legends) are praising his game, NBA players are treating him like a peer and fans are analyzing every tweet or video he posts for clues as to where he may land. For example, several fans tweeted their excitement to see Payne wearing Indiana Pacers shorts in a Vine of one of his daily IMG workouts (even though it’s common for prospects to keep the shorts that teams give them and continue to wear them during training). After years of being underrated, Payne is finally getting the attention he deserves and he’s still adjusting to that.
“I approach everything the same way, but I can tell you right now, it’s a big time difference,” Payne said of this last month. “It’s a big time difference going from, ‘Yeah, maybe he could get on the team,’ to, ‘Ah man, we’ve got to get him!’ For me to be [projected to go] in the lottery, it’s just a blessing. I cannot thank anybody else but God. He put me in that position. I didn’t see it coming and now that I’m here and in this position, I just want to work and keep getting better.”
He’s certainly buying into the process at the IMG Academy, where nearly every waking hour is dedicated to making him a better player and preparing him for the NBA. He was one of the first prospects to start his pre-draft training, arriving on the IMG campus in March, and he has been working extremely hard and making considerable progress ever since.
Each morning, he starts his day doing various drills and conditioning exercises on IMG’s football field. Then, he’s in the weight room for an hour (which he says is the most important part of his training schedule since he wants to bulk up). He then heads to the gym, where he goes through his first basketball workout of the day, which consists of a lot of shooting and head-to-head drills against other draft prospects. After a three-hour break, he’s back in the gym for his second on-court workout of the day, which is usually a five-on-five pickup game that features the other draft prospects as well as current NBA players (such as Utah’s Rodney Hood and Orlando’s Maurice Harkless among others). After that, he winds down by watching the playoffs, looking at game film or playing NBA 2K.
Also, IMG’s staff has him on a customized nutrition plan, so all of his meals are designed to ensure that he’s consuming the right foods. There are also off-court activities designed to improve his hand-eye coordination and media skills among other things.
Payne is enjoying the pre-draft grind and realizes that the work he’s doing will not only help him improve right now, but also potentially extend his playing career since he’s taking excellent care of his body.
“I’m definitely focused on my strength and nutrition,” Payne said. “Those are the two main things. In college, you don’t eat like you should, so I’m definitely here to work on improving the things that I put in my body. Like people always say, you can’t put 87 in a Porsche – you’ve got to put the right fuel in there. That’s what I’m doing here, finding out the certain foods that will keep my body going so I’ll be able to play all the way into my 40s. And I’ve got to get stronger because that will help every aspect of my game; my defense, that’s the main thing I need to work on, and I believe it comes along with strength. My focus is definitely the weight room and my nutrition.”
Barto and the rest of the IMG staff have been extremely impressed with Payne and the work he has been doing on and off the court.
“The first thing that stands out is that he’s the ultimate competitor,” Barto said. “You don’t move up as quickly as he has – from a mid-major player to a dominant college star to an NBA draft prospect – and dominate as many point guard categories as he did analytically without having something special about you. I just don’t see the kid not succeeding, and I see him being part of a championship run after a couple years in the NBA.
“His body continues to improve and so does his understanding of the nutrition it’s going to take to be an 82-game guy – or hopefully even more games – as a rookie. I think also there’s the small things [he’s improving] like little things about his shooting mechanics, how he finishes around the basket and his ability to change speeds. Some people, I think, question his quickness or his first step, but when he really focuses on changing speeds, none of that matters. He moves like a lot of the elite point guards in the NBA, where they find ways to get to open space.”
One aspect of Payne’s game that has exceeded expectations at IMG is his playmaking ability. The coaches rave about his court vision and passing, which weren’t always on display in college since he was often asked to score the ball at Murray State. Sure, there were times where he got others involved and made good passes. But he has taken his facilitating to another level now. When he’s in pick-up games with other NBA-caliber players, he’s playing like a traditional point guard and racking up assists.
“I think his ability to pass the ball is underrated,” Barto said. “Here, he’s been able to play with a lot of NBA players and players who’ve had success in the D-League, so he doesn’t need to score every time like he did at Murray State. I’ve seen enough of him in high-level pick-up games in this type of environment to see that with the extra space, the side pick-and-rolls and the high ball screens, he gives the ball up before the weak-side shot blocker gets there or he gives the ball up early when teams try to trap him. And that’s in just three weeks of work. When I visualize where he could be after a full year or two years of work and with how highly competitive he is, his ceiling is really tough to determine. It’s just so high.”
Advanced analytics support that Payne can be an excellent facilitator. Last season, he had the highest assist percentage of all the prospects ranked in Draft Express’ top 100, and he averaged 7.3 assists per 40 minutes despite the fact that he wasn’t surrounded by top-tier teammates like some of the other draft prospects who went to larger schools. It’s becoming clear that Payne is a well-rounded point guard who can fit with just about any team since he can thrive in a number of different roles.
“[The team that drafts me] is going to get an all-around great point guard, a point guard who can do anything that the team needs,” Payne said. “I’ll do whatever the coach asks. In college, Coach [Steve] Prohm told me, ‘I need you to score a little more,’ and that’s what I did. When I get into the NBA, if I’m to sit in the corner and shoot threes, that is what I’m going to do. If I’m needed to be a lock down a defender, I’m going to work on my defense and do that. Anything the coaches need, that’s what Cameron Payne is going to do.”
If Payne’s journey sounds familiar, it’s because his ascent is very similar to that of fellow mid-major point guards Damian Lillard and Elfrid Payton. Like Payne, Lillard and Payton were being projected as second-round picks before thriving in their final collegiate season and in draft workouts, which allowed them to climb draft boards and eventually be selected No. 6 and No. 10, respectively. When asked who can be this year’s Lillard or Payton, Payne doesn’t hesitate.
“I believe it’s definitely me,” Payne said. “The reason [I wasn’t noticed] is because we are a mid-major program so we don’t get put on T.V. every day and people don’t talk about you every day. Now, we go into these meetings and all they want to know is, ‘Cameron Payne, who are you? Tell me something about you.’ Now, there’s so many good things that [are mentioned with] my name and people say, ‘I mean, how could you not like that guy?’ In this process, your personality comes out and shows because the people get to know you. That changes their whole perception about you and then when they get to know you, they start to watch more games. Then they say, ‘Okay, this guy can ball and he has a great personality. He’s this, he’s that.’
“That’s how I feel those players [like Lillard and Payton] move up. It’s also because they worked hard for everything they got. I haven’t been in that spotlight before and now that I am, I’m not going to take that spotlight for granted. I’m going to be the one who takes advantage of this, because that’s what I did going into college – I took advantage of my opportunity and did the best I could. Now I’m on this stage and I’m going to do the same.”
Payne has studied Lillard’s game and he may work out with Payton at some point in the next few weeks, since the Orlando Magic point guard is planning to spend some time training at IMG with his teammate Harkless.
Payne spends a significant amount of time watching NBA games and breaking down film, and Lillard is just one of many elite point guards he studies.
“I definitely study Chris Paul,” Payne said. “He has some high-flyers on his team and he knows how to keep them involved. I’ve talked to a lot of NBA general managers and they say they really count on paint touches, and Chris Paul gets into the paint almost every possession. I definitely watch him a lot and I try to see how he comes off ball screens and things like that, because he’s one of the best point guards in the league right now along with Steph Curry and Russell Westbrook and Damian Lillard – I’m not trying to leave anybody out. But Chris Paul has been there and done it [for years]. He’s played at a high level and [makes his teammates perform] at a high level. He gets everybody involved and he makes his team better. Like when he was with the New Orleans Hornets, he took them to the playoffs in the Western Conference. He definitely does his job and I feel like that’s the type of player I am.”
Soon, Payne hopes to hear his name mentioned in the same sentence as those superstar point guards. He’s an extremely confident player and he has very high expectations for himself, so one of his goals is to be an elite floor general in the league.
“I just want to be one of the best point guards in the NBA; that’s my goal,” Payne said. “Down the road, if God blesses me to, I definitely want to be an All-Star. All of that’s going to come with hard work and lot of humbleness, and I’m down for it. I’ve been doing it my whole life, so I’m just going to keep grinding.”
Doubt him at your own risk.
NBA Daily: Grading The Offseason – Houston Rockets
Ben Nadeau continues Basketball Insiders’ “Grading The Offseason” series by analyzing the Houston Rockets.
Over the course of July and August, Basketball Insiders embarked on grading all 30 NBA teams for their offseasons — additions, subtractions, draft picks, trades, etc — and their potential headed into the 2019-20 campaign. Between today and autumn, franchises will be tasked with figuring out how their roster pieces, both new and old, might mesh together on the floor. At long last, the journey has nearly reached its conclusion but a reshuffling of the hierarchy has left the recently-superior conference in a state of unpredictability.
Between Kevin Durant leaving for new opportunities, Anthony Davis finally getting his way and Kawhi Leonard teaming up with Paul George, the Western Conference, for now, is anybody’s best guess. Among those with an imaginable volatile future, the Houston Rockets will be a mystery box of highs and lows, anchored by two ball-dominant MVPs and former teammates. James Harden and Russell Westbrook need no introduction, but their fit has been questioned since the latter was snagged in a shock deal for the oft-injured Chris Paul.
There are other pieces here, most definitely, as general manager Daryl Morey continues to find gems in the league’s tiniest nooks and crannies, but make no mistake: The Rockets’ ceiling will only rise as far as Harden and Westbrook can co-habitat. It’s both the million-dollar query and a philosophical wonder, a beard-sized challenge that’ll come to define the new-look NBA by January — for better or for worse, however, that remains to be seen.
But before any Westbrook-related fireworks can commence, it’s worth looking back on a mostly successful campaign for Houston in 2018-19.
Despite experiencing major turnover to a roster that was once an ill-timed Paul injury away from eliminating the perpetually historic Warriors during the previous postseason, Houston recovered better than many expected. An early, ugly spat between Paul and the Lakers’ Rajon Rondo, a long-time rival, helped to put the Rockets in a 1-5 hole to start the season, where an ever-so-slight inkling of worry began to creep in. But Harden — the eventual runner-up in a contested MVP race, only bested by Giannis Antetokounmpo’s other-worldly efforts — erased those apprehensions with an electric effort every night.
For the Rockets, that was often more than enough.
Harden played 36.8 minutes per game, practically a dead tie with Bradley Beal and Paul George for the league lead, and finished as one of two players with a PER over 30 (Antetokounmpo). The feared iso-ball mastermind tallied 36.1 points per game — a staggering eight full points ahead of the second-placed George — and ended as the seventh-best assister (7.5) on the ladder too. The former MVP made 4.8 three-pointers and nabbed an even two steals per game too, numbers that placed Harden, once again, as second-best in the NBA. Not a single player attempted or made more free throws than Harden either — a result largely thanks to the bearded-assassin’s flat-out insane 40.47 usage percent, the second-highest season-long rate in basketball history.
(Westbrook’s 41.65 rate in 2016-17, his MVP-worthy campaign, ranks first all-time, but that is a detail better suited for another section.)
To cap off a list of personal achievements that could truly run the length of this entire piece, Harden scored 30 or more points in 57 games, topped 50 in nine of them and hit 60 twice. For everybody else that stepped on the court for Houston in 2018-19, they reached the 30 point-mark a combined total of five times (Eric Gordon, 3; Clint Capela, 1; Paul, 1).
After the All-Star break, when Harden embarked on the equivalent of a nirvana-induced bender in all the best ways, the Rockets went 20-5 and secured the conference’s fourth seed. Unfortunately, a significantly tight race in the standings left Houston on the same side of the bracket as Golden State, who dispatched them in a tough six-game series during the second round and eliminated the Rockets for the fourth time in the last five postseasons.
All and all, it was a concentrated, historic effort for a franchise that was doubted after losing key rotation pieces like Luc Mbah a Moute and Trevor Ariza the summer beforehand.
But what they did next might’ve been even more unbelievable.
So, Russell Westbrook — let’s get into it, finally.
On Jul. 11, the Rockets pushed all-in by trading Paul and first-round picks in 2024 and 2026, plus pick swaps in 2021 and 2025, for Westbrook. Apparently, James Harden was a loud, positive voice during the acquisition of the point guard and believes that the union can work.
In any case, Westbrook is an upgrade over Paul, if nothing else, given his nearly clean bill of health over the last half-decade. 80, 81, 80, 73 in the games played department for Westbrook compares so generously to Paul’s injury-riddled count of 74, 61, 58, 58 that the Rockets might consider the reliability worth the blind leap of faith alone. Since Harden and Durant departed Oklahoma City, Westbrook turned into a usage beast and evolved into the type of No. 1 option that many had envisioned for the floor-running, high-flying future Hall of Famer.
Additionally, Westbrook’s 10.7 assists per game crushed second- and third-placed Kyle Lowry (8.7) and Paul (8.2), respectively, while his rebounding efforts should help a Rockets side that ranked almost dead-last in rebounds per game last year at 42.1. On offense, the ball-hawking, aggressive duo should get Houston in transition early and often, a place where they succeeded all year long by putting up 18 points per game off opponent turnovers. When considering a near-perfect outcome, the pair would have to reignite their dynamic partnership, equally share responsibilities and not end up watching alternate possessions as the other isolates.
However, the Rockets have built their brand on volume three-point shooting — that, naturally, is one of Westbrook’s weakest tendencies. At 16.1 three-pointers made (and a ridiculous 45.4 attempted), Houston blew away opposition from behind the arc in 2018-19. The season before that, they did it again (15.3, 42.3) — but how about the year prior? You guessed it: The Rockets’ 14.4 three-pointers made on 40.3 attempts per game during 2016-17 also lead the entire league. Simply put, it’s the key tenant of Houston’s up-tempo offense and the forward-thinking Morey often fills out the roster with like-minded players during free agency to boot.
Westbrook has only shot over 34 percent from three-point range on one occasion over his 11-year career and is coming off a disappointing 29 percent effort during his final season in Oklahoma City. Like most professionals, Westbrook can get scorching-hot from deep but it’s inconsistent enough to question his perimeter fit alongside Harden, an elite penetrator that often drives and kicks to open three-point shooters. Still, mixing two recent MVPs, and getting out from under Paul’s albatross-sized deal, is a chance the Rockets will swing on every time — so, at this moment, the only thing left is to wait and see.
Of course, Houston made other moves too — that certainly happened!
Danuel House, Austin Rivers and Gerald Green all returned to the fold after dipping their toes into free agency — more of those athletic, adequate three-point shooters, obviously — while Iman Shumpert and Kenneth Faried both departed. On Jul. 19, the Rockets snagged Tyson Chandler to backup the blossoming Capela, then took fliers on Ben McLemore and Anthony Bennett a week later.
As a small note, Houston left the 2019 NBA Draft with no new additions.
PLAYERS IN: Russell Westbrook, Danuel House, Austin Rivers, Gerald Green, Ben McLemore, Anthony Bennett
PLAYERS OUT: Chris Paul, Kenneth Faried, Iman Shumpert
Lots of prayers, right?
There’s an undeniable magnetism in joining Harden and Westbrook together once more — two former MVPs in their respective primes — but how that practice plays out is still a relative unknown. The Rockets will continue to shoot a metaphorical truckload of three-pointers — hopefully, with some better looks than he got in Oklahoma City, Westbrook can get closer to the league-wide average. Even if he doesn’t, Houston holds plenty of deep-hitting cards to use at head coach Mike D’Antoni’s fast-paced, high-volume mercy.
Clint Capela, bless him, has taken a backseat in discussions all summer because of Westbrook, but the 25-year-old has continued his ascent and recently averaged 16.6 points and 12.7 rebounds, both career-highs, on 64.8 percent shooting. He’s still range-limited but with Harden and Westbrook dishing open looks, and surrounded by many capable three-point shooters, Capela fills his role perfectly. In spite of some draft-time chatter of a possible Capela trade, Morey held onto his 6-foot-10, rim-protecting stalwart — a decision that’ll keep the Rockets from bleeding points in the paint for years to come.
So, then, what is next? Is their ceiling higher than last year? Lower? With an injured Thompson and departed Durant, could this be their year to enact revenge on the Warriors? Or did they fall behind the other conference risers? In August, these are some heavy questions that don’t have answers today, understandably.
Honestly, it’s impossible to fully and accurately predict the Rockets’ forecast — still, there is one fact already written in the stars, however:
It’ll be fun as hell, so buckle up and enjoy the show.
OFFSEASON GRADE: B
High-Performance Mindfulness: Energy Psychology – The NBA’s Best Kept Secret
Jake Rauchbach takes a deep dive into the positive correlation between the effectiveness of leading-edge Energy Psychology techniques in removing mental baggage and improving on-court statistical performance.
With the NBA’s latest initiative requiring all 30 teams to have mental health professionals on staff, the door has now been kicked wide open on in regards to High-Performance Mindfulness and mind-based holistic methods that support the well-being of the player both on and off the court.
As teams all around the league begin to expand their mental health groups, and the scope of their player development departments, the next logical step in player support could be the application of Energy Psychology-based techniques. These techniques zero in on the elimination of subconscious performance blockages for the direct aim of exponentializing on-court statistical improvement.
Before we discuss how NBA, college and international professional teams are implementing these High-Performance Mindfulness modalities to move the dial on on-court statistical performance, let’s first discuss the foundational mechanics of the player mindset, starting with the subconscious mind.
Energy Psychology techniques interface directly with the subconscious mind of the athlete for the goal of unlocking the player’s full potential.
The Subconscious Mind
Science tells us that the conscious mind makes up 1-10 percent of total brain capacity, while the subconscious mind makes up 90-99 percent. The conscious can focus on one to two things at any given time (reading and writing, e.g.), while the unconscious can manage thousands of tasks all at once, doing so while a person is generally unaware that it is happening.
The subconscious mind is about habit, pattern and muscle memory. For a player, tending to the subconscious is vital, because all hours of practice, training and repetition get logged there. A player’s subconscious is like a supercomputer, storing all programs (thoughts, emotions, feelings, images) from life’s past experiences.
Subconscious Performance Blocks
If not fully processed on the mental and emotional levels, thoughts, emotions, feelings and images from negatively-charged past experiences can often become trapped within the player’s subconscious mind. When this happens, performance blocks occur, ultimately throwing a wrench into instinctual response, muscle memory and on-court performance execution.
A prime example is Nick Anderson’s missed free throws in the 1995 NBA Finals, and the unresolved subconscious loop of blocking thoughts, emotions and feelings that ensued and sabotaged the remainder of his career.
Mental blocks can stem from on and/or off-court experiences. Off-court situations that seemingly have nothing to do with basketball frequently present the biggest challenges when improving performance by working through the mind.
Many times, players are unaware that the unresolved thoughts and feelings from their past are acting as performance impediments to success. Furthermore, these players generally do not have the skills to resolve these performance-blocking imbalances on their own.
From the pool of NBA, college, international and national team players that I have observed, below are some of the most common subconscious blocks to on-court statistical improvement:
1. Epic Failure: Epically failing the team, no matter the level of basketball, is one of the most commonly observed performance-blocking experiences. Often, the anxiety, embarrassment and shame attached to these unresolved memories can be carried throughout a career, effectively hampering performance. Case in point is Nick Anderson.
2. Freshman Year of College: When a player has not quite solidified their role or found their confidence and rhythm within the context of the team, volatile experiences on both the mental/emotional and performance levels can occur. The first few games of a college career can be overwhelming. Players often carry forward emotional discord from these events, until resolved.
3. DNPs & Injuries: When a player does not play for an extended period, it can mess with the psyche. NBA veterans who have experienced these stretches often carry it with them throughout their career with emotions such as lack of confidence, confusion and frustration. Watching teammates contribute while they are resigned to the bench can be debilitating.
4. Family & Home Life: Many performance issues at the deepest levels map back to off-the-court issues. It is important to note that the older the blocking emotional discord, generally, the more debilitating to performance it can become.
5. Recent Poor Performances: Subconscious blocks relating to recent hiccups in performance are common. It is prudent to address these immediately when fresh in the mind of the athlete so that long-term performance barriers do not occur.
With this breakdown, we are providing context to what coaches and players intuitively already understand: past negativity can affect future performance if it is allowed to linger.
This being said, when performance blocks exist, there is generally no amount of additional skill-development repetition, film study or strength and conditioning work that will help to unblock or unlock big time improvement for the player. The root cause of down trending performance held at the unconscious level has to be eliminated first.
This is something that many player development approaches have historically overlooked.
The Gap Within the Traditional Player Development Model
Although closing fast, a gap has existed within old constructs of traditional player development strategies.
Players have been viewed as purely mechanical commodities as if they were robots repeatedly able to generate top-level performance by the click of a button. Outside of Michael Jordan, Kobe Bryant and maybe a couple of other all-world players, this is simply not the case.
Players are multi-dimensional beings requiring customized, specific support at all levels of their awareness (especially the subconscious, where performance habits are created and fostered).
Only addressing the physical component (on-court work/strength and conditioning), or only addressing the conscious mind/analytical component through film analysis and scouting, neglects possibly the most important aspect of the athlete – the subconscious (muscle memory) element, which directly influences the player’s effectiveness in each one of these areas.
Tweaking the player development model, by addressing this aspect, may present the best opportunity to date for helping players consistently optimize on-court performance throughout a season and a career.
This, then, begets the question: What is the most effective way to do this when incorporated within the context of an overall team dynamic? Enter Psychology.
Closing the Gap Through Energy Psychology
Energy Psychology or EP is quite possibly the best-kept secret in basketball player development, and may be on the verge of breaking out big-time as a way to facilitate massive statistical on-court performance improvement for players.
Based on ancient traditional Chinese healing principals, and rooted in empirically-based results, EP works directly with the natural energetic flow, or meridian system of the body, to unburden and unblock past lingering experiences still residing within the subconscious mind of an athlete.
This has the effect of freeing up the player’s ability to perform better and, quite possibly, could be the fastest way to supercharge on-court statistical performance when integrated within the totality of an existing player development program.
Once deemed nonsensical and out there, techniques like Touch-Point tapping, muscle testing and Reiki and Quantum-Touch are now being implemented by NBA teams, high-major Division-1 college programs, and European ball clubs, as ways to supercharge performance.
Players and coaches are beginning to turn to these methods to dramatically improve three-point shooting percentage, free-throw percentage, assist-to-turnover ratio, VAL analytics, plus-minus offensive efficiencies and defensive efficiencies, mental focus, confidence, decision-making and leadership qualities, just to name a few.
This past season, the Los Angeles Clippers and their Integrated Player Development Department, employed the next level skill-sets of Dr. Laura Wilde, a cutting edge High-Performance Consultant who has been working with professional athletes for years. Dr. Wilde is a pioneer in this space, applying advanced Energy Psychology methods as a way to promote player well-being and to improve performance.
The Utah Jazz rely on Graham Betchart’s expertise as a long-time Elite Mental Skills Coach to star NBA players as a way to support their players both on and off the court.
As awareness around this space continues to build and these practices become common knowledge for helping players, roles for the High-Performance coaches who administer these Energy Psychology–Player Development-based techniques will become more defined.
For now, the most effective implementation of this type of specialist is likely as an embedded, trusted resource within an overall coaching staff or player development department.
The bottom line: The trend for improving performance through unlocking the mind is growing, and so too are the innovative and proven ways for producing positive change for players.
Energy Psychology and other types of High-Performance Mindfulness methods like it are now coming on-line as player development – secret weapons – in facilitating big-time statistical performance improvement for players.
NBA Daily: Grading The Offseason – Philadelphia 76ers
In this edition of Basketball Insiders’ “Grading The Offseason” series, Matt John takes a look at the Philadelphia 76ers, one of the most talented albeit confusing teams in the league
When evaluating a team’s offseason, it can take a while to complete.
Between going over what happened last season, what they did this summer and predicting what lies ahead – it’s quite the exercise. You could almost call it a process.
Oh hey, speaking of processes, the next team up in this series? The Philadelphia 76ers.
Philadelphia has to feel good about itself. It came within a literal buzzer-beater from overtaking the reigning champion Toronto Raptors. They don’t have the same team that they did three months ago, but they still have a team that, should things break their way, can feasibly win its first title since 1983.
Their roster makeup is a tad confusing at the moment. Then again, saying that would imply that their roster construction has always made sense in the Embiid-Simmons era, which it hasn’t.
One thing is for sure, though: This team is going to be good. With Kawhi Leonard out of the Eastern Conference and Kevin Durant probably out for the year, the Sixers have a bigger window than they’ve had in decades.
Give Elton Brand credit. In just his first year as general manager, the guy didn’t shy away from shaking things up. Between Philly’s so-so start to their season to the trade deadline, Brand made the following moves.
- Traded for a bonafide scorer who was available for cheap (Jimmy Butler)
- Gave up on a prospect whose lack of progress was not helping the team (Markelle Fultz)
- Acquired a pseudo star whose abilities fit like a glove next to Simmons and Embiid (Tobias Harris)
Since starting from scratch in 2013, Philly has always been about the future. The moves they made signified that the future was now. Butler wasn’t the best fit next to Embiid and Simmons, and Harris had never been on a team with aspirations nearly as high as Philly’s, but the talent that the Sixers had at their arsenal was gargantuan – gracing the cover of Sports Illustrated-like gargantuan.
Though Butler and Harris clearly made the Sixers a bigger threat for a title, progress was kind of slow after adding both of them.
Without Butler/Without Harris: 9-6 (Winning percentage of 60), Offensive Rating: 106.8 (19th overall), Defensive Rating: 106.9 (9th overall)
With Butler/Without Harris: 25-14 (Winning percentage of 64), Offensive Rating: 113 (7th overall), Defensive Rating: 108.9 (13th overall)
With Butler/With Harris: 17-11 (Winning Percentage of 61), Offensive Rating: 112.1 (10th overall), Defensive Rating: 110.3 (15th overall)
There are other factors that played into this. For example, it could’ve been the opponents who they played in those time frames. Or maybe it was Joel Embiid missing 18 games. Still, the Sixers somehow didn’t really take that next step they were hoping for. They finished the season 51-31, which qualified them for the third seed.
With Toronto and Milwaukee as their primary competition, that’s a mark the Sixers should be proud of. Maybe it would have been different if they had Butler and Harris from the get-go.
In their defense, some growing pains are in order when you shake up the roster to the degree that the Sixers did. When the playoffs come around, you can’t afford to wait for progress. When the Sixers entered the postseason, the progress they desired came, and it came swiftly.
After making quick work of the upstart Brooklyn Nets – and making someone look really dumb in the process – Philadelphia had quite the duel with Toronto. There were times where the Sixers looked completely outmatched against the Raptors. There were times where they completely outclassed the Raptors. To make a long story short, the craziest buzzer-beater – perhaps in playoff history – took them out for good.
As heartbreaking as that was, when you look at how the rest of the postseason turned out, the Sixers were the closest to eliminating the team who ended the Golden State superteam. Even if things didn’t end the way they wanted to, last season proved that Philadelphia is on the right track.
In a perfect world, the Sixers would have retained all three of Butler, Harris, and J.J. Redick. As we know, not everything went according to plan. That doesn’t mean the Sixers had a bad offseason. Far from it.
It all started with the draft. The Sixers had five picks coming into the draft and wound up keeping two of them. They wound up with Matisse Thybulle and Marial Shayok. There’s not much to say about Shayok besides that the best hope for him is adding some guard depth.
For Thybulle, he could add so much to the 76ers. He was one of the best defenders coming out of this draft. At the very least, he should make Philadelphia much stronger on that end of the floor. He’s not necessarily a future star, but his potential as an impact player is very high. Expect him to be in Philly’s rotation sooner rather than later.
As for free agency, well, the Sixers were among the teams that went through quite a bit of turnover.
Let’s just get to the main course. Jimmy Butler decided to take his talents to South Beach, which honestly was a “surprised, but not surprised” type of move. Unlike say, oh, Kyrie Irving and Boston, Butler didn’t leave Philly on bad terms. In fact, he didn’t leave the Sixers empty-handed either.
While Butler is gone, in comes Josh Richardson. There is definitely a talent disparity between Butler and Richardson. In fact, there were many times where Butler carried the Sixers on his back when the team could not get things going. Richardson doesn’t command the same kind of respect, but he brings certain advantages that Butler does not.
-At 25 years old, Richardson fits better with Simmons and Embiid’s timeline than Butler does
-As a career near-37 percent shooter from three, Richardson is a better floor spacer than Butler is
-At $10 million, he’s one of the best bargain contracts in the league with his production
Brand probably would have preferred keeping Butler, but considering the alternative – letting Jimmy Buckets walk for nothing – getting Richardson expertly salvaged the situation.
That wasn’t the only sly move Brand made this summer.
When you’re building a contender, nothing helps your chances better like taking away a valuable piece from one of your biggest rivals. Philly took Al Horford right under from Boston’s nose, simultaneously giving the team another dimension while knocking the Celtics down a peg.
Over the last two years, Horford has established himself as one of the better defensive bigs in the league. He’s not a rim protector, nor is he the best pick-pocket, but his elite defense comes from his smarts. You wouldn’t think he could match up against Embiid’s girth or the footwork to contain Ben Simmons’ speed, but he can and he has.
As one of the few players who has shown the ability to slow both Simmons and Embiid, Horford has been Philly’s worst nightmare since “The Process” went full-throttle. With him on board, both of their young stars should be able to play their games more smoothly, especially against Boston.
That would be more plausible if Horford’s fit on the Sixers was a perfect one, which it isn’t. Horford is slated to start at power forward, which he only played eight percent of the time last year. At 33 years old, Horford’s footwork is on the decline. Plus, last season, he struggled to play well on back-to-backs. The Sixers already have enough worries on their hands with Embiid’s conditioning. With Horford, they’re going to have all their fingers crossed.
The Sixers also brought in plenty of new faces to help round out the roster. Raul Neto and Trey Burke are good flyers to take when looking for a second or third-string point guard. Kyle O’Quinn didn’t do much for the Pacers last season, but he’s an upgrade over the likes of Greg Monroe and Amir Johnson.
This offseason hasn’t just been about who they brought in, but who they brought back.
Considering what they gave up for them, the Sixers had to keep at least one of Jimmy Butler or Tobias Harris. Butler leaving for Miami increased the urgency to keep Harris at all costs. The Sixers definitely took that to heart, as they gave him a five-year/$188 million extension.
Harris is a talented scorer. Before he was traded to Philadelphia, he gained a lot of well-deserved All-Star recognition. He didn’t put up the same numbers as a Sixer – with some of that understandably coming from less touches – but those numbers fell further in the playoffs. Being traded mid-season gives him the benefit of the doubt. With more time, maybe he’ll figure it out.
That’s going to be hard though, because with Horford on the team, Harris is going to be playing a lot more at small forward now than he’s played in years. His best position is playing a stretch four because he’s not quick enough to cover wings, but his strength holds up against power forwards.
He could make the proper adjustments, but if he doesn’t, that could spell trouble. What makes it more troubling is that the Sixers paid Harris superstar money when the man, as good as he’s been, is not a superstar. If he’s put in the right role, keeping Tobias could be the right move no matter what he gets paid. Finding that role is going to be hard with the frontcourt logjam.
The Sixers wanted to keep their wing depth this summer. Along with Harris, management brought back James Ennis III – who carried his weight in the playoffs – and Mike Scott, who, regardless of his production, will get plenty of attention because of The Office.
Oh, and the Sixers are going to have to adjust to losing three-point marksman that is J.J. Redick. Redick’s three-point shooting was a threat. Richardson and Horford have a respected deep ball, but they don’t command the same respect that Redick did. He fit perfectly next to Simmons/Embiid. Playing without him is going to take some time to adjust to.
Losing Butler and Redick bites, but Philadelphia compensated well in response to their departure.
PLAYERS IN: Al Horford, Josh Richardson, Matisse Thybulle, Raul Neto, Trey Burke, Kyle O’Quinn, Shake Milton, Isaiah Miles, Chris Koumadje, Norvel Pelle (two-way), Marial Shayok (two-Way)
PLAYERS OUT: Jimmy Butler, J.J. Redick, Greg Monroe, Boban Marjanovic, TJ McConnell, Amir Johnson
Boston, Milwaukee, Toronto and Philadelphia all lost a player(s) that played an important role in each team’s success. The difference between Philadelphia and the aforementioned teams is that they brought in a fair amount of talent to cover its losses. But was it the right talent?
This has been said about the Sixers all summer, but it bears repeating: This roster doesn’t make a whole lot of sense right now. Brett Brown is a good coach, and he redeemed himself pretty well in the playoffs following an embarrassing loss at the hands of the Celtics in 2018, but he’s got a lot on his plate this season.
This can go right or it can go so very, very wrong. It’s not just about who the Sixers gained and lost this summer. There still remains the question as to whether Joel Embiid and Ben Simmons can reach their full potential when they play together. Simmons may never get a respectable jump shot, and Embiid’s conditioning is still an issue.
Both are two of the best young players in the game. If the Sixers are serious, they may have to choose between one or the other going forward. This isn’t something that needs to be taken care of now, but it is something that the Sixers should be paying close attention to.
This season could be the one where the Sixers finally cash in on the process just as much as it could be the confirmation that Joel Embiid and Ben Simmons will never co-exist on a championship team.
OFFSEASON GRADE: B+