Take a deep breath, Knicks fans. Perhaps try a few Zen-Master approved relaxation techniques?
Yes, it’s true that yet another Knicks season is slipping away. The Knickerbockers have seemingly nosedived from playoff contender to laughingstock/afterthought in a New York minute. Just a few weeks ago, they were 14-10 and had NYC buzzing. But, alas, here we are, in an all too familiar scenario for New York basketball fans: Their favorite team slumping through a soul-snatching losing streak on the court, while chaos envelops the organization off the floor.
While it is undeniably gloomy in Gotham right now, it could be argued that the future is not as dark and dreary as it might seem.
The Knicks may not be as far away from developing into a competitive, winning team as some might suggest. Many in and around New York have buried the team and are destroying Phil Jackson for what they view as an unmitigated failure of epic proportions. One prominent New York radio personality even claimed that Phil Jackson has been a worse GM than Isiah Thomas. Seriously.
Again, deep breath everybody. Let’s take a step back here and look at the bigger picture. There are reasons for optimism. Seriously. Let’s start at the ground floor.
The most important part of building an NBA team truly capable of competing at the highest level is finding a legitimate franchise player. Without at least one elite-level superstar, you have almost no chance to rise above the pack. Going back in history, how many teams have won a title, or even advanced to the Finals, without a top-10 player? There are very, very few teams able to claim such a distinction. Thus, getting your hands on a legit superstar is the most important piece to the puzzle.
This is why any discussion of a potentially bright Knicks future begins with Kristaps Porzingis.
There is no denying that Phil Jackson has made some bad trades. He also should not have given Carmelo Anthony max money, in addition to everything else Melo asked for, including the 15-percent trade kicker the much-discussed no-trade clause that has dominated headlines in NYC recently.
With that said, by far and away the most important decision Phil has made during his tenure with the Knicks occurred on June 25, 2015. That was the date of the 2015 NBA Draft. Despite New York slipping to fourth in the draft lottery, Phil needed to hit a home run with that pick to save the Knicks. He smacked a grand slam.
Porzingis is nursing an Achilles injury right now, but assuming it’s simply a minor ailment without any long-term ramifications, the sky truly is the limit for this kid. Too often we nonchalantly throw around cliches such as “unimaginable upside.” But sometimes the talent is so unique and the player so special, these banal platitudes actually apply. There are any number of statistics to choose from to highlight just how incredible the start to Porzingis’ career has been.
Porzingis has played a total of 108 games in his NBA career thus far. He has blocked 207 shots and knocked down 157 3-pointers. No only is he the first player in NBA history with more than 200 rejections and 150 treys this early in his career, but putting those stats in context helps to highlight their absurdity.
Porzingis has hit the same exact number of 3-pointers in his first 108 career games as Ray Allen did in Allen’s first 108 career contests. KP has more made treys than all-time great shooters such as James Harden, Michael Redd and Chauncey Billups to this point in their careers. In addition, he has blocked more shots in his first 108 games than Yao Ming (201) and Dwight Howard (175) did in their first 108 games.
This season, despite being only 21 years of age, he is averaging 20.5 points and 7.8 rebounds per game and is also on pace to become the first player in league history to average over two three-pointers and two blocks per game.
However, stats and numbers are just one reason why those that have watched him up close are so high on Porzingis. He is incredibly humble for a young kid rising to stardom in the biggest city in the world. He is confident, yet not cocky. He is aggressive and assertive, but a willing passer and a well-liked teammate. In short, he is the type of player and the type of person you want to build a franchise around.
You get the idea. He doesn’t turn 22 until next August and is still growing into his body and figuring out how to play in the NBA, but Porzingis has the potential to be a perennial All-NBA player and MVP candidate in the near future. It is also important to note that the league’s new CBA greatly increases the odds that KP will re-sign with the Knicks when that time comes.
Porzingis is the backbone of the franchise, the foundation on which the Knicks future rests. The dream of finding a player like Porzingis is why teams tank. The Knicks already have their main building block. The first and most crucial piece is in place. Now it’s incumbent upon Phil Jackson and company to creatively flesh out the roster around him.
Which brings us to another reason for Knicks fans to hold out hope for the future: For the first time in a very long time, the Knickerbockers own the rights to all of their future first round picks. This is why favorably comparing Isiah Thomas’ track record to Phil Jackson is nonsensical. Thomas bankrupted the Knicks’ future by giving away unprotected first round picks as if they were Snickers bars on Halloween. Jackson has been vigilant in protecting the Knicks draft picks (Phil has also done a decent job of protecting New York’s future cap space – more on that in a minute). Draft picks are incredibly valuable in today’s NBA, as rookie-scale contracts represent the greatest value available under the league’s collective bargaining agreement.
The Knicks owning the rights to their own 2017 first-rounder also softens the blow of the current 2016-17 campaign going off the rails. The worse the Knicks play this season, and the more games they lose, the better odds they have of landing a high lottery pick. In addition, their poor record prevents the team from foolishly giving up future assets in a needless chase for the eighth seed in the Eastern Conference.
If the season ended today, New York would have the 12th overall selection in what is widely considered a loaded draft. There are a number of extremely talented players projected to be available for teams sitting in the back half of the lottery, including a handful of top-tier point guard prospects.
The Knicks also have two second-round picks in the 2017 draft, as they own the rights to Houston and Chicago’s second-rounders. This is relatively uncharted waters for this franchise. Amazingly, the Knicks haven’t made a pick in both the first and second rounds of any draft since 2005, when they selected Channing Frye with the eighth overall pick and Dijon Thompson at 54. The last time New York used their own first and second round picks in the same draft was 2003 (Mike Sweetney and Slavko Vranes).
The 2017 draft kicks off a very important summer for Phil Jackson and his team. The Knicks have to hit on their pick at the end of June, as well make a big splash in free agency once July arrives.
The salary cap for the 2017-18 season is projected to land at $102 million. The Knicks currently have approximately $75.4 million in guaranteed salary on the books for the 2017-18. That number does not include cap holds and non-guaranteed money in contracts for players such as Marshall Plumlee and Maurice Ndour. The biggest cap hold on the roster belongs to Derrick Rose, at nearly $29 million. Assuming they renounce their rights to Rose (which they definitely should do), as well as Brandon Jennings ($6 million) and Sasha Vujacic ($1 million), the Knicks would be looking at roughly $25 million in cap space to work with this summer. Coincidentally, a max contract for a player with six-plus years experience will start at around $25.5 million.
The Knicks primary focus next summer should be landing an elite point guard. Rose has put up good offensive stats, but he has used a ton of possessions to do so (his usage rate of 26.3 is second only to Anthony). More importantly, he has been a sieve on the defensive end of the floor. The Knicks inability to stop point guard penetration over the last few seasons has been absolutely crippling. The one-year Rose experiment has not yielded positive results. It’s time for the Knicks to move on.
Fortunately, there are a plethora of quality point guards set to hit the open market this summer. Steph Curry, Chris Paul, Kyle Lowry, George Hill, Jrue Holiday and Jeff Teague are among the names that will be up for grabs. (It should also be noted that Serbia, Miloš Teodosić, who is currently playing for CSKA Moscow of the VTB United League, will also be a free agent this summer.)
Chris Paul could play a huge role in changing the direction of a wayward organization and transform the Knicks into a respectable team overnight. Would he consider leaving the ultra-competitive West to come East and join his buddy Melo in New York? A lineup featuring CP3, Courtney Lee, Melo, Porzingis and Joakim Noah would be interesting.
George Hill, who has had trouble staying healthy this season but has played superbly when he’s been on the floor, would also represent a significant upgrade. Jrue Holiday is 26 years of age and just entering his prime.
In the past, the Knicks have had a very difficult time convincing stars to sign in New York, but does the presence of Porzingis change that? One would think having the chance to run with KP in his prime would be enticing to any point guard.
And looking a bit further down the line, the Knicks currently have only $39 million in guaranteed salaries locked in for the 2018-19 season. While the Joakim Noah contract certainly doesn’t look good at the moment, the fact that it is the single worst contract on the team’s ledger is somewhat encouraging. Noah has been playing better of late (he’s averaging 11.3 rebounds over New York’s last 13 games), and with the cap rising, he will account for 17 percent of the Knicks’ total salary next season. That’s not an unimaginable price to pay for a player that leads his team in rebounding, plays hard every possession and is a positive influence in the locker room.
Furthermore, the Knicks have some terrific value contracts on the books. Kyle O’Quinn is set to make just $4.1 million next season, while Mindaugas Kuzminskas will earn only $3.0 million. And the Knicks have Guillermo “Willy” Hernangomez locked in at an incredible discount. Hernangomez will make $1.4 million, $1.6 million and $1.7 million over the next three seasons. To have quality role players making less than three percent of the salary cap is extraordinarily valuable in today’s NBA.
It is also important to note that the Knicks have a coach that has shifted them away from the antiquated and inefficient Triangle Offense, towards a more progressive and modern offensive approach. Jeff Hornacek has had an up-and-down start to his Knicks experience, but there are some positives to take away from his first few months as Knicks coach. In addition to updating the offense, Hornacek has shown a willingness to bench high-paid players when he deems it necessary. He drastically limited Noah’s minutes early on this season when Noah was struggling, which gave O’Quinn and Hernangomez an opportunity to shine. And in Monday afternoon’s matchup against Atlanta, Hornacek sent starter Courtney Lee to the bench in favor of undrafted rookie Ron Baker. In that same game, Kuzminskas also made his first career start and played a team-high 37 minutes.
Last but not least, Hornacek has stated that he will likely play Porzingis at center, with Carmelo Anthony at power forward, when KP is healthy enough to suit up. This is important because it is something both Anthony and Knicks coaches were hesitant to embrace last season. Porzingis’ natural position is as a stretch five, as it will allow him to fully take advantage of his remarkably unique skill set.
All things considered, while there is undeniably plenty for Knicks supporters to be depressed about, there is also reason to believe that future will be considerably brighter. No one is suggesting that the present picture is rosy or that New York is on a can’t-miss path towards creating a contender. No, there is still plenty of work to be done. But the upshot here is that it is possible.
NBA Daily: The Most Underrated Departures
A lot can be made about the under-the-radar players that teams pick up, but not enough is made about the under-the-radar players that teams lose. Matt John elaborates.
When comparing the loss of a star player to the loss of a glue player, there’s no question which one is worse. Losing a star can set back a franchise for years, with so many questions surrounding what they should do next in light of his departure. Losing a glue player doesn’t make as much of a sting, but it can make all the difference in a playoff series.
It’s a shame that Golden State had all the injuries that it did. Because, had the Warriors been at full health, we would have seen one of the most obvious advantages the Raptors had over them – their glue guys. The Raptors had plenty of them at their disposal while the Warriors’ glue guys had slowly disintegrated into a shell of the depth they once had.
Before Durant’s injury, Golden State had enough star power to match up with Toronto’s, but Toronto’s glue players rounded out the edges whereas Golden State’s could not. That made a big difference in how the NBA Finals turned out.
Which brings us to this summer. This may have been the most epic player movement in one offseason. The highlight has been the movement among the players considered among the upper class.
A fair amount of quality teams lost their star players this year. Golden State lost Kevin Durant. Boston lost Kyrie Irving. Philadelphia lost Jimmy Butler. None of these teams replaced their departed stars with players who can do everything they can, but their replacements can do enough to keep the team afloat.
It’s a rarity to see playoff teams that lose their star players make such an effort to replace them. What’s not a rarity is that these teams also lost some of their glue players in the process. Since so many big names switched teams this offseason, their decisions have overshadowed the role players who have done the same.
This won’t be the case next summer when the NBA has one of its weakest free agency classes it’s had in years, but not enough has been made about the glue guys who find themselves on different teams this summer. Let’s take a look at who would fit that bill.
JJ Redick – Philadelphia 76ers
The acquisitions of Josh Richardson and Al Horford – on top of paying top dollar to re-sign Tobias Harris – has overshadowed the loss of the man who helped kick “The Process” into a higher gear.
Redick was a brilliant addition for the 76ers. With Simmons slated to play his rookie year and Embiid itching to capitalize on his promising rookie season, Philadelphia knew that it was too good to be a bottom dweller. With the centerpieces coming into place, the team needed immediate help. With all the cap room in the world, it added a surefire contributor with Redick.
JJ’s all-around abilities as a player are not what they once were, but what he is best at showed up so beautifully that it made him worth every penny in Philly. Because Philly used his elite three-point shooting as a focal point of its offense, Redick averaged career-highs in points per game in his two years as a Sixer.
Averaging 17.1 points per game in one season then 18 the next doesn’t usually happen with players entering their mid-thirties. The 76ers basically used JJ the same way the Hawks used Kyle Korver, only at a higher volume. Offensively, he may have never looked better in his entire career.
Because Redick’s shooting fit so snugly next to Simmons and Embiid – the three-man trio was the most used three-man lineup by Philly last year – his three-point shot became a weapon. Now that weapon is gone.
Richardson and Horford are adequate three-point shooters, but their ability to shoot the longball isn’t as intimidating as Redick’s is. Compared to Redick, their three-point shots are not accurate nor quick enough that other teams would frantically do everything to make sure their shot couldn’t see a glimmer of daylight.
The Sixers should be fine this season, but adjusting to Redick is not going to be easy. Especially for Simmons and Embiid, who lest we forget are their two cornerstones.
Aron Baynes – Boston Celtics
There was some temptation to put Al Horford on this list, but those in the know can see clear as day that going from Horford to Enes Kanter is a downgrade for the Celtics. Boston’s going to miss Horford the most out of all the players it lost, but losing Baynes is really going hurt the team’s defense in the post.
There are lots of reasons as to why the Celtics disappointed as badly as they did. There’s no reason to rehash everything because you probably saw it yourself. In regards what Baynes has to do with it, well, an injury-plagued season had him play in only 51 games.
In the 31 games that Baynes was absent, the Celtics went 17-14. When taking into effect that the Celtics won 49 games in total, it’s not totally out of left field to suggest that maybe they could have added a few more wins, and then some, had Baynes avoided the injury bug.
His unavailability definitely played a role in how the Celtics defensive rating went from 103.8 to 108 in 2019. Since the defense allowed 4.8 fewer points per 100 possessions with him on the floor – the highest among players who played 800 minutes or more – they missed what he could do when he was out last season, and it’ll be the same reason why they’re going to miss him in his entirety this season.
To make things worse, Baynes and Horford made for one terrific frontcourt duo. In their first season, the two of them together combined for a defensive rating of 95.5. The next season, that defensive rating was 98.5. Baynes doesn’t have the typical criteria for a shot-blocker, but the results speak for themselves. When he’s on the court, he makes life hell in the paint.
Boston had to trade him in order to get the cap space to bring Kemba Walker in. With a star like that, sacrificing Baynes is more than understandable, but his absence should be felt.
The real question is, why exactly did Phoenix go out of its way to get him?
Al-Farouq Aminu/Moe Harkless – Portland Trail Blazers
The Trail Blazers lost a lot of players that helped them reach their first Conference Finals since 2000. Enes Kanter. Evan Turner. Seth Curry. Harkless and Aminu stand out the most among them because they’ve been with the team since 2015 – the year Portland lost LaMarcus Aldridge – and have been in the starting lineup for most of that time.
Losing continuity can really hurt. In Portland’s case, there’s more to this than just losing two players that they relied on. They didn’t replace what they can do. Both Harkless and Aminu are wings capable of playing power forward in a small-ball lineup. This summer, the Blazers added Kent Bazemore and Mario Hezonja and retained Rodney Hood.
Bazemore is a two/three tweener who’s barely played power forward. Hezonja has played some power forward, but he hasn’t really put it together. Hood played a fair amount of power forward in this year’s playoffs, but in the regular season, not so much. Most of the minutes he’s played are at small forward.
There is a gap there that one way or the other, Portland is going to have to fill. Neither Aminu nor Harkless are the best three-point shooters – Harkless’ three-ball somehow went to hell this season – but their defense will sorely be missed. Harkless has a Defensive Real Plus-Minus of 1.69 while Aminu had one of 1.46. While not the best, both finished in the top-20 in their respective positions.
With Jusuf Nurkic out for who knows how long, Portland definitely had to do something to fill that gap. Trading Harkless for Hassan Whiteside – in a contract year – was a move the Blazers had to make even if it’s just a stopgap.
Losing both continuity and versatility can definitely hurt when you’re trying to pounce on a tough, but wide-open Western Conference. If the Blazers want to go further than they did last year, they need to address this before the season starts.
Glue guys are important, but what they bring to the court can be replaceable in some cases. Fans should really keep an eye out on how buyout season goes because, with all the contracts that are set to expire this year, we could see a lot of talent on the open market six months from now.
The teams that lost these players have the privilege of waiting to see how they fare. Even if losing a role player doesn’t sting as much as losing an All-Star does, getting someone who can replace what he does can make all the difference between winning the championship and getting eliminated in the opening round in this day and age.
Isaiah Thomas Facing Uphill Battle In Returning To Form
Isaiah Thomas has an opportunity for a great comeback season with the Washington Wizards – but did Thomas take too long to address his hip injury with surgery? David Weissman writes.
Like the long ball, everyone loves a good comeback story.
This offseason, the NBA world had been enamored with the comeback story of DeMarcus Cousins. After two major leg injuries in a 15 month period, the association was waiting to see how the six-time All-Star would bounce back this season. Those speculations ended when Cousins tore his ACL in a pickup game last week, taking him out for the entire 2019-2020 campaign.
With Cousins’ return consuming the NBA world, many overlooked another comeback superstar – Isaiah Thomas. Once an MVP candidate, Thomas’ career now hangs on whether the labrum in his hip can heal properly. Unfortunately for the 30-year-old guard, he may be facing permanent damage to his hip that will prevent a fairy tale ending.
Thomas has been plagued with a hip injury since 2016, but will see his first attempt at playing a full season this year since with the Washington Wizards. Thomas faces long odds for a comeback story, but he has been the quintessential underdog from the beginning of his career.
In the 2011 NBA Draft, Thomas was the last player selected, mainly due to skepticism over his 5-foot-9 stature. After being selected by the Sacramento Kings, there were no expectations Thomas would be a contributor his first year. Despite those predictions, he ended the season as a starter.
For three years Thomas maintained the starting role and ended his tenure with the Kings averaging 20 points per game. Instead of re-signing him, the Kings refused to match an offer sheet of 4-years/$28 million and let him go to the Phoenix Suns, a bargain especially getting a free agent with a stat line of 20.3 PPG, 6.3 assists and 1.3 steals per game.
Thomas was traded to the Celtics in 2015 and had been considered an MVP caliber talent by the end of his first season in Boston. At his peak, Thomas had two All-Star seasons with the Celtics. He led them to the Eastern Conference Finals in 2017 by averaging 28.9 points per game. Thomas showed devotion to the Boston Celtics by playing through a torn hip labral injury he sustained during the regular season. The injury forced him to sit out two-and-a-half games in the conference finals, which led to a Celtics defeat in the series.
Despite his success, Celtics general manager Danny Ainge ignored what Thomas did during his tenure and focused on what Thomas could provide for the future. Ainge viewed Thomas as being an injured, under-sized point guard with aspirations of a maximum contract down the road. The Celtics avoided giving Thomas an extension by trading him away to the Cleveland Cavaliers for Kyrie Irving. Ainge saw Irving as a more talented, stable point guard that the Celtics could build around.
After the Celtics playoff run, Thomas was diagnosed with a right femoral-acetabular impingement, a bruised hip and labral tear. Thomas decided to forgo surgery and do non-surgical treatment, usually preferred by most athletes. This treatment postponed Thomas’ debut with the Cavaliers until Jan. 2, 2019 and he ended up only playing 14 games with the team. Thomas was then traded to the Lakers due to locker room issues and played 17 games before finally opting for hip surgery.
Thomas was primed to earn a max-level contract after his 2017 season. However, after a season full of off-court drama and injury, Thomas only got a one-year veteran minimum contract with the Denver Nuggets. Thomas made his debut with the Nuggets this past February after recovering from his hip surgery and only played 12 games last season. Due to a packed Nuggets backcourt, Thomas averaged career lows in minutes played, field goal percentage, three point percentage and points per game.
Coming into 2019-20 season, Thomas has signed a veteran minimum contract with the Washington Wizards, where he could earn the starting point guard role. Being able to run the offense for a point guard-hungry Washington Wizards team will be the ultimate opportunity for a great comeback season. The question is: Did Thomas take too long to address his hip injury with surgery? And what lasting effect will that have on his career? A torn labral in the hip is not an injury with a high success rate of full recovery for NBA players.
A labral hip tear occurs when there is damage to the labrum (ring of cartilage) within the hip joint (ball and socket joint) due to irregular movement in the hip. In some cases, if the injury to the labrum is not repaired in time, permanent damage can be done to cartilage causing early on-set arthritis. When Thomas tore the labrum in his hip, it was due to a right femoral-acetabular impingement. A hip impingement is when an abnormal bone in the hip joint causes unusual contact between the ball and socket, sometimes tearing the cartilage.
Once torn, the labrum tissue in the hip does not heal on its own and surgery can remove or repair torn labral tissue. Currently, there are no procedures that will replace cartilage in the hip to prevent early on-set arthritis. The damage to the cartilage is permanent and will continue to cause severe pain. If injury to the hip is not that severe, athletes prefer to treat the issue with physical therapy by maximizing the strength and mobility of the hip to minimize the stress placed on the injured area.
Thomas played through his labral tear through the 2016-2017 season and postponed surgery 32 games after he tried to rehab the injury. The biggest issue for Thomas is whether the problem has been neglected so long that the impingement causes permanent cartilage damage and leads to arthritis. It is unknown how much damage has been done to his cartilage, but this would be the biggest obstacle to making a full comeback. Based on the lingering issues with his hip, it would not be surprising if he is facing early on-set arthritis.
The success rate for the average person has not translated to the NBA. LaMarcus Aldridge is one of the few who came back from this injury and succeeded. Aldridge was a freshman at the University of Texas when he tore his hip labrum and successfully came back from the injury after undergoing only nine months of rehab. Six years later, Aldridge suffered another tear to his hip labrum, but decided to undergo surgery. He came back six-and-a-half months later and has had an All-Star career without any other hip injury.
On the other hand, 6-foot Johnny Flynn – a similar sized point guard to Thomas – had surgery in July 2010 after his rookie season. The former number six overall pick played his final NBA game in 2012.
Martell Webster, a 10-year veteran, underwent surgery in November 2015 to repair a partial tear in his right hip labrum. 21 months later, Webster was signed to the Charlotte Hornets training camp, but got cut five days later.
Lastly, Wilson Chandler missed significant time from multiple labrum tears and subsequent surgeries from 2010 to 2016, but he has been healthy and decently productive since the beginning of the 2016-2017 season.
Isaiah Thomas took over the basketball world in 2016 and dominated at a level very few people thought was possible for his size. The Wizards hope Thomas can recover and return to MVP form, again proving all the critics wrong. Unfortunately for Thomas, small guards like himself do not have the best track record of coming back from a torn labral, and his future really depends on how much damage has been done to the cartilage in his hip.
Playing through the torn labrum from 2016 to 2018 without surgery may have cut Thomas’ career short. With continued lingering hip issues, there is a significant possibility that he is facing early on-set arthritis, a condition that could ultimately keep him from returning to MVP form.
High-Performance Mindfulness: Top Ways To Translate Practice Into Statistical Improvement
Jake Rauchbach nails down 5 foundational ways for players to translate in-practice repetition into in-game statistical performance improvement.
There are players at all levels of basketball, including the NBA, that struggle to connect the dots on how to translate their practice repetitions into actual statistical performance improvement during the game.
In past columns, we have discussed how unconscious performance blocks can derail a player’s improvement. A refresher for some of the most commonly held subconscious barriers to performance can be found here and here.
Unconscious barriers to success can affect a player’s ability to consistently perform at optimum levels. That being said, we have all seen players that seem to be able to seamlessly migrate practice repetition over to in-game performance improvement, while other equivalently-talented players seemingly struggle to do so.
So, what are the underlying reasons for this dichotomy in player development? What’s the differentiating factor for translating practice repetition into in-game performance improvement? The answer is mental focus.
Mental Focus is Key
The consistency with which a player remains mentally locked-in is crucial. A player’s ability to interface with his present moment awareness during his timeline for preparation – practice, individual workouts, film study and the game – directly influences how much translatable on-court performance improvement will be had by the player come game time.
One of the main things that coaches tell players is: “Come ready to play!” Interpreted more literally, this means come focused. However, many players do not have a repeatable process for getting the most out of their preparation process.
There Are Levels to This
It is important to note that there are levels of application for High-Performance Mindfulness techniques. Just like progressions in an on-court skill-development series, a similar process is employed when teaching players how to sharpen focus to statistically improve performance.
There are foundational tools and skill-sets that players can pick up and begin to employ straight away.
There are also leading-edge Energy Psychology – Integrated Player Development processes. Specific to each player, these zero in on statistically improving specific parts of a player’s game that the player, coach or general manager pre-determines.
This is the next level of High-Performance Mindfulness. We will break these down at a later date. For this column, we’ll outline some foundational HPM tools that players can begin to employ immediately to begin sharpening their focus and influencing in-game improvement upwards.
Foundational Techniques to Improve Mental Focus
Meditation has been scientifically shown to help improve focus and attention, creative thinking and regulation of emotions, all of which are critical elements regarding successfully processing through split-second reads during the game. Meditation has also been shown to decrease depression and anxiety.
There are many types of meditation practices. However, what I have seen work best for high-level basketball players is employing a 15-minute meditation session twice a day, once in the morning and once at night.
20 years ago, there were very few athletes who would touch a yoga practice. Look for meditation to become the new yoga, helping athletes sharpen focus and master internal peace of mind. The effects of this technique, when fed into an overall focus for on-court performance, is immense.
Affirmations are an unbelievable way for players to clear and reprogram their deep subconscious minds of the toxic performance blockages stemming from experience. I have found “I AM” statements to be most powerful when working with players who employ these techniques on the court during the game.
The reason for this is that it reaffirms a new mental program while simultaneously counteracting emotional baggage, which has the effect of sharpening mental focus. When mental focus improves, so too does overall performance.
Visualization retrains a player’s mind to expand the boundaries for what is deemed possible. One of the more profound experiences is observing players who manifest virtually the same play on the court that they have mentally Rep’d during visualization. We are talking about the over-the-top plays that they haven’t pulled off in months, maybe sometimes years.
Common examples of plays that high-major college and professional basketball players often visualize and then directly thereafter manifest on-court are:
- The Pick-Six: Denying the passing lane – Creating a Stealing – Going opportunity for an uncontested finish on the other end. This play is common for players who begin to focus on improving ball pressure through visualization techniques.
- The Big-Time Block: Defensively rotating over and pinning the ball against the glass. This is a big-time energy play that happens frequently when leveraging visualization to optimize defensive efficiency.
- The Dunk-On: Dunking on or over someone maybe one the most energizing plays in basketball. When visualization is employed to rep this specific play, often the player capable of such finishes performs it in real-time on the court.
Generally, this is an eye-opening experience for the player. There is a level of connection made by the player between the mental rep and the on-court execution of said play that helps to reinforce the High-Performance Mindfulness training.
These types of plays give the player a discernible cause-and-effect experience from implementing the mental rep, to manifesting the specific play on the court. Experiences like these help players connect the dots on how mental training positively correlates to improvement on the court.
The implementation of Breath-Work deepens awareness and has been employed by different cultures around the globe for years. Foundational breathing techniques are also the building blocks for many of Martial Arts such as Qigong, Tai Chi and Karate.
These types of techniques have been shown to help players hone focus by becoming more present, getting the athletes out of their head and into their present moment of awareness. Improving focus this way can have the overall effect of helping move the dial when it comes to on-court performance improvement.
Practicing Detached Observation
Observation is a key component in every technique mentioned herein. It is important to mention that as a standalone technique.
Once players are better able to recognize that they are not their thoughts, they are generally able to make the shift in detaching from the performance-blocking thoughts and emotions that have historically been holding them back.
This creates peace of mind and facilitates greater present moment poise and focus.
Improving in-game performance comes down to consistent mental focus over the preparation timeline. Employing the foundational techniques mentioned above will begin the process, helping players prioritize focus as a way to optimize performance efficiencies during the game.