The Los Angeles Clippers have signed Sindarius Thornwell to a three-year, $3.8 million deal, a league source told Basketball Insiders.
The first two years of the contract are fully guaranteed and the third year of the deal has a July trigger date, a league source told Basketball Insiders.
The SEC Player of the Year averaged 21.4 points, 7.1 rebounds, 2.8 assists, 2.1 steals and one block per game. Thornwell shot 44 percent from the field overall and 39 percent from beyond the arc for the Gamecocks in his senior season.
Thornwell was selected No. 48 overall in the draft by the Milwaukee Bucks who traded him to the Clippers in exchange for cash considerations on draft night.
Thornwell led South Carolina to wins over Marquette, Duke, Baylor and Florida before losing to Gonzaga in the National Semifinal. Thornwell averaged 23.6 points, seven rebounds, 2.4 assists, 1.8 steals and 1.2 blocks per game during the NCAA Tournament. In addition, Thornwell shot 47 percent from the field overall and 41 percent from beyond the arc during the tournament.
The 6-foot-5 rookie guard joins a Clippers team that is retooling following the trade of Chris Paul to the Houston Rockets and the re-signing of Blake Griffin. The Clippers acquired Patrick Beverley, Lou Williams, Sam Dekker and Montrezl Harrell for Paul and each is expected to be a key rotational player for the team this season. Thornwell will compete with Beverley, Williams, Austin Rivers and Jawun Evans for backcourt minutes. At times, Thornwell could also play as a small forward in small ball lineups.
Clippers sign Sindarius Thornwell to a 3-year, $3.8 million deal, a league source told @BBallInsiders. Years 1 and 2 are fully guaranteed.
— Michael Scotto (@MikeAScotto) July 26, 2017
NBA Daily: Grading The Offseason – Denver Nuggets
James Blancarte continues Basketball Insiders’ “Grading The Offseason” series by examining the Denver Nuggets’ deep roster.
James Blancarte continues Basketball Insiders’ “Grading the Offseason” series analyzing the Denver Nuggets.
Throughout the offseason, Basketball Insiders has been taking a look at each respective franchise’s roster after the draft, offseason signings and trades. In doing so, we look to analyze and determine how each team did as they prepare for next season and beyond.
There are numerous strategies teams can take when it comes to the future. Some teams look to acquire various assets in exchange for taking on players with undesirable contracts. Having cleared up cap space, other teams use the offseason targeting free agents with the hope of making a big leap going forward. This offseason was one for the ages with a few teams willing to take huge risks and spend a treasure trove of assets to build an instant contender. Successful teams oftentimes resist the urge to make any major additions or subtractions and take a bet on internal growth and continuity.
And that leads us to the Denver Nuggets. Denver is fresh off a playoff run that nearly saw the franchise return to the Western Conference Finals. Some teams in big markets seem to come away with the biggest free agents. This offseason, Denver mostly did not come up with any top-tier acquisitions. However, with the talent and youth of their key players, the Nuggets shouldn’t be concerned. A year older, more mature and with the benefit of continuity, the Nuggets again enters the upcoming season as a Western Conference contender.
Last year, the Nuggets jumped up to second place in the west after finishing in ninth the prior two seasons. With that jump, Denver finally returned to the postseason, ending a five-season playoff drought. Jumping up seven seeds is an impressive season-to-season jump not often seen in the NBA. However, many Nuggets followers would argue that the team had been better than their prior results and the jump shouldn’t come across as a major surprise.
Credit the Nuggets’ investment and patience in their core players for last year’s results. The team has allowed their franchise star Nikola Jokic to fully explore his talents as his minutes, effectiveness and usage have increased year-to-year. Alongside Jokic, the team has seen significant development and improve play from Gary Harris and Jamal Murray.
Last year saw the two-man game between Jokic and Murray take off to a new level. Their intuitive and fluid two-man game created a foundation on offense that the team thrived on. Throw in a full season of Paul Millsap and the team became that much more dangerous. The year prior, the Nuggets acquired the multi-skilled Millsap but an injury kept him out much of the year and prevented the team from gelling fast enough to get back into the playoff picture. With a full season of Millsap in addition to the team’s young core, the Nuggets were able to hit another level.
The Nuggets should be lauded for their ability to draft, acquire and develop young talent. This past season saw second-year guard Monte Morris join the rotation and establish himself as another key contributor. Malik Beasley, a first-round pick for Denver in 2016, also had his best year so far and started in 18 games. Longtime mainstay Will Barton did struggle with injury last season. With his explosiveness somewhat limited, Barton didn’t have the same overall impact he has had in year’s past.
The Nuggets and Portland Trail Blazers matchup in the semifinals produced fireworks. Denver came out of the wrong end of an unbelievable quadruple-overtime game. Losing that marathon game could have easily been the kind of loss that a team doesn’t recover from in a close matchup. Instead, the Nuggets came back and even led the series 3-2. Despite going toe-to-toe, the Nuggets came up just short in the final quarter of game seven.
Unlike a few other teams this year, there is no splashy star acquisition and that is just fine. Having come so close to making the Conference Finals and having already seen year-to-year growth from multiple key contributors, slow and steady may still win the race for the Nuggets. Jokic is arguably a top-10 player and is a realistic MVP candidate entering this upcoming season. Also, Jamal Murray was signed to a five-year, $170 million extension. Murray is an emerging talent and has the skill to be a dynamic offensive force in the future.
Just because the Nuggets didn’t sign or trade for a top-tier free agent doesn’t mean they would never consider it. There have been murmurs at times about whether Denver would or should pull the trigger and use their wealth of young talent to acquire a potentially available star like Washington Wizards guard Bradley Beal. That speculation never seemed to amount to much and the team opted for a few smaller transactions.
On June 29, Denver exercised their team option to keep Millsap for $30 million for the 2019-20 season. Again, Millsap played well last season and helps make the Nuggets more versatile on both ends of the floor.
The Nuggets also acquired forward Jerami Grant by jumping into the Thunder fire sale of assets that started with the Paul George trade. In exchange for a 2020 first-round pick, the Nuggets picked up a versatile and capable defensive forward to help round out their deep roster.
There are a few other minor transactions to take note of. The Nuggets closed the book on Trey Lyles, who has been in the team’s big man rotation for the past few years. In spot play, he contributed at times but didn’t make an overall impact sufficient to justify the continued investment.
Denver has a deep roster and will need to stay flexible and figure out their best rotations next season. Barton will be looking to re-establish himself. Juan Hernangómez, who can play on the wing or as a small-ball four, will again be trying to find a permanent place in the rotation. Center Mason Plumlee formed a towering two-man front-court tandem that allowed Jokic to play from the perimeter, in addition to his backup center minutes. Plumlee may be wary of Jerami Grant, who could usurp some of those frontcourt minutes alongside Jokic.
PLAYERS IN: Jerami Grant, P.J. Dozier, Tyler Cook, Vlatko Cancar
PLAYERS OUT: Isaiah Thomas, Trey Lyles, Tyler Lydon, Brandon Goodwin, Thomas Welsh
Finishing second in the west, being a quarter away from the Conference Finals and bringing back the same squad of up and coming players should make the Nuggets a near lock to be a top-shelf team again. Continued development from many of their young players and an MVP season from Jokic could easily place them in the top-tier of the Conference again.
Unfortunately, the Nuggets will have to contend with newly minted contenders in the Los Angeles Lakers and Los Angeles Clippers. Add a stellar offseason for the Utah Jazz and the possibility that the James Harden-Russell Westbrook experiment could succeed and there are at least four other realistic contenders for the top two spots in the west.
Simply holding the two spot will be quite the challenge. However, the Nuggets have the benefit of youth, player development and continuity. Few teams can tout continuity as a major asset the way Denver can. This upcoming season will be an interesting test to see how important continuity is in an always-improving Western Conference.
Offseason Grade: B+
NBA Daily: Grading The Offseason – Houston Rockets
Ben Nadeau continues Basketball Insiders’ “Grading The Offseason” series by analyzing the Houston Rockets.
Over the course of July and August, Basketball Insiders embarked on grading all 30 NBA teams for their offseasons — additions, subtractions, draft picks, trades, etc — and their potential headed into the 2019-20 campaign. Between today and autumn, franchises will be tasked with figuring out how their roster pieces, both new and old, might mesh together on the floor. At long last, the journey has nearly reached its conclusion but a reshuffling of the hierarchy has left the recently-superior conference in a state of unpredictability.
Between Kevin Durant leaving for new opportunities, Anthony Davis finally getting his way and Kawhi Leonard teaming up with Paul George, the Western Conference, for now, is anybody’s best guess. Among those with an imaginable volatile future, the Houston Rockets will be a mystery box of highs and lows, anchored by two ball-dominant MVPs and former teammates. James Harden and Russell Westbrook need no introduction, but their fit has been questioned since the latter was snagged in a shock deal for the oft-injured Chris Paul.
There are other pieces here, most definitely, as general manager Daryl Morey continues to find gems in the league’s tiniest nooks and crannies, but make no mistake: The Rockets’ ceiling will only rise as far as Harden and Westbrook can co-habitat. It’s both the million-dollar query and a philosophical wonder, a beard-sized challenge that’ll come to define the new-look NBA by January — for better or for worse, however, that remains to be seen.
But before any Westbrook-related fireworks can commence, it’s worth looking back on a mostly successful campaign for Houston in 2018-19.
Despite experiencing major turnover to a roster that was once an ill-timed Paul injury away from eliminating the perpetually historic Warriors during the previous postseason, Houston recovered better than many expected. An early, ugly spat between Paul and the Lakers’ Rajon Rondo, a long-time rival, helped to put the Rockets in a 1-5 hole to start the season, where an ever-so-slight inkling of worry began to creep in. But Harden — the eventual runner-up in a contested MVP race, only bested by Giannis Antetokounmpo’s other-worldly efforts — erased those apprehensions with an electric effort every night.
For the Rockets, that was often more than enough.
Harden played 36.8 minutes per game, practically a dead tie with Bradley Beal and Paul George for the league lead, and finished as one of two players with a PER over 30 (Antetokounmpo). The feared iso-ball mastermind tallied 36.1 points per game — a staggering eight full points ahead of the second-placed George — and ended as the seventh-best assister (7.5) on the ladder too. The former MVP made 4.8 three-pointers and nabbed an even two steals per game too, numbers that placed Harden, once again, as second-best in the NBA. Not a single player attempted or made more free throws than Harden either — a result largely thanks to the bearded-assassin’s flat-out insane 40.47 usage percent, the second-highest season-long rate in basketball history.
(Westbrook’s 41.65 rate in 2016-17, his MVP-worthy campaign, ranks first all-time, but that is a detail better suited for another section.)
To cap off a list of personal achievements that could truly run the length of this entire piece, Harden scored 30 or more points in 57 games, topped 50 in nine of them and hit 60 twice. For everybody else that stepped on the court for Houston in 2018-19, they reached the 30 point-mark a combined total of five times (Eric Gordon, 3; Clint Capela, 1; Paul, 1).
After the All-Star break, when Harden embarked on the equivalent of a nirvana-induced bender in all the best ways, the Rockets went 20-5 and secured the conference’s fourth seed. Unfortunately, a significantly tight race in the standings left Houston on the same side of the bracket as Golden State, who dispatched them in a tough six-game series during the second round and eliminated the Rockets for the fourth time in the last five postseasons.
All and all, it was a concentrated, historic effort for a franchise that was doubted after losing key rotation pieces like Luc Mbah a Moute and Trevor Ariza the summer beforehand.
But what they did next might’ve been even more unbelievable.
So, Russell Westbrook — let’s get into it, finally.
On Jul. 11, the Rockets pushed all-in by trading Paul and first-round picks in 2024 and 2026, plus pick swaps in 2021 and 2025, for Westbrook. Apparently, James Harden was a loud, positive voice during the acquisition of the point guard and believes that the union can work.
In any case, Westbrook is an upgrade over Paul, if nothing else, given his nearly clean bill of health over the last half-decade. 80, 81, 80, 73 in the games played department for Westbrook compares so generously to Paul’s injury-riddled count of 74, 61, 58, 58 that the Rockets might consider the reliability worth the blind leap of faith alone. Since Harden and Durant departed Oklahoma City, Westbrook turned into a usage beast and evolved into the type of No. 1 option that many had envisioned for the floor-running, high-flying future Hall of Famer.
Additionally, Westbrook’s 10.7 assists per game crushed second- and third-placed Kyle Lowry (8.7) and Paul (8.2), respectively, while his rebounding efforts should help a Rockets side that ranked almost dead-last in rebounds per game last year at 42.1. On offense, the ball-hawking, aggressive duo should get Houston in transition early and often, a place where they succeeded all year long by putting up 18 points per game off opponent turnovers. When considering a near-perfect outcome, the pair would have to reignite their dynamic partnership, equally share responsibilities and not end up watching alternate possessions as the other isolates.
However, the Rockets have built their brand on volume three-point shooting — that, naturally, is one of Westbrook’s weakest tendencies. At 16.1 three-pointers made (and a ridiculous 45.4 attempted), Houston blew away opposition from behind the arc in 2018-19. The season before that, they did it again (15.3, 42.3) — but how about the year prior? You guessed it: The Rockets’ 14.4 three-pointers made on 40.3 attempts per game during 2016-17 also lead the entire league. Simply put, it’s the key tenant of Houston’s up-tempo offense and the forward-thinking Morey often fills out the roster with like-minded players during free agency to boot.
Westbrook has only shot over 34 percent from three-point range on one occasion over his 11-year career and is coming off a disappointing 29 percent effort during his final season in Oklahoma City. Like most professionals, Westbrook can get scorching-hot from deep but it’s inconsistent enough to question his perimeter fit alongside Harden, an elite penetrator that often drives and kicks to open three-point shooters. Still, mixing two recent MVPs, and getting out from under Paul’s albatross-sized deal, is a chance the Rockets will swing on every time — so, at this moment, the only thing left is to wait and see.
Of course, Houston made other moves too — that certainly happened!
Danuel House, Austin Rivers and Gerald Green all returned to the fold after dipping their toes into free agency — more of those athletic, adequate three-point shooters, obviously — while Iman Shumpert and Kenneth Faried both departed. On Jul. 19, the Rockets snagged Tyson Chandler to backup the blossoming Capela, then took fliers on Ben McLemore and Anthony Bennett a week later.
As a small note, Houston left the 2019 NBA Draft with no new additions.
PLAYERS IN: Russell Westbrook, Danuel House, Austin Rivers, Gerald Green, Ben McLemore, Anthony Bennett
PLAYERS OUT: Chris Paul, Kenneth Faried, Iman Shumpert
Lots of prayers, right?
There’s an undeniable magnetism in joining Harden and Westbrook together once more — two former MVPs in their respective primes — but how that practice plays out is still a relative unknown. The Rockets will continue to shoot a metaphorical truckload of three-pointers — hopefully, with some better looks than he got in Oklahoma City, Westbrook can get closer to the league-wide average. Even if he doesn’t, Houston holds plenty of deep-hitting cards to use at head coach Mike D’Antoni’s fast-paced, high-volume mercy.
Clint Capela, bless him, has taken a backseat in discussions all summer because of Westbrook, but the 25-year-old has continued his ascent and recently averaged 16.6 points and 12.7 rebounds, both career-highs, on 64.8 percent shooting. He’s still range-limited but with Harden and Westbrook dishing open looks, and surrounded by many capable three-point shooters, Capela fills his role perfectly. In spite of some draft-time chatter of a possible Capela trade, Morey held onto his 6-foot-10, rim-protecting stalwart — a decision that’ll keep the Rockets from bleeding points in the paint for years to come.
So, then, what is next? Is their ceiling higher than last year? Lower? With an injured Thompson and departed Durant, could this be their year to enact revenge on the Warriors? Or did they fall behind the other conference risers? In August, these are some heavy questions that don’t have answers today, understandably.
Honestly, it’s impossible to fully and accurately predict the Rockets’ forecast — still, there is one fact already written in the stars, however:
It’ll be fun as hell, so buckle up and enjoy the show.
OFFSEASON GRADE: B
High-Performance Mindfulness: Energy Psychology – The NBA’s Best Kept Secret
Jake Rauchbach takes a deep dive into the positive correlation between the effectiveness of leading-edge Energy Psychology techniques in removing mental baggage and improving on-court statistical performance.
With the NBA’s latest initiative requiring all 30 teams to have mental health professionals on staff, the door has now been kicked wide open on in regards to High-Performance Mindfulness and mind-based holistic methods that support the well-being of the player both on and off the court.
As teams all around the league begin to expand their mental health groups, and the scope of their player development departments, the next logical step in player support could be the application of Energy Psychology-based techniques. These techniques zero in on the elimination of subconscious performance blockages for the direct aim of exponentializing on-court statistical improvement.
Before we discuss how NBA, college and international professional teams are implementing these High-Performance Mindfulness modalities to move the dial on on-court statistical performance, let’s first discuss the foundational mechanics of the player mindset, starting with the subconscious mind.
Energy Psychology techniques interface directly with the subconscious mind of the athlete for the goal of unlocking the player’s full potential.
The Subconscious Mind
Science tells us that the conscious mind makes up 1-10 percent of total brain capacity, while the subconscious mind makes up 90-99 percent. The conscious can focus on one to two things at any given time (reading and writing, e.g.), while the unconscious can manage thousands of tasks all at once, doing so while a person is generally unaware that it is happening.
The subconscious mind is about habit, pattern and muscle memory. For a player, tending to the subconscious is vital, because all hours of practice, training and repetition get logged there. A player’s subconscious is like a supercomputer, storing all programs (thoughts, emotions, feelings, images) from life’s past experiences.
Subconscious Performance Blocks
If not fully processed on the mental and emotional levels, thoughts, emotions, feelings and images from negatively-charged past experiences can often become trapped within the player’s subconscious mind. When this happens, performance blocks occur, ultimately throwing a wrench into instinctual response, muscle memory and on-court performance execution.
A prime example is Nick Anderson’s missed free throws in the 1995 NBA Finals, and the unresolved subconscious loop of blocking thoughts, emotions and feelings that ensued and sabotaged the remainder of his career.
Mental blocks can stem from on and/or off-court experiences. Off-court situations that seemingly have nothing to do with basketball frequently present the biggest challenges when improving performance by working through the mind.
Many times, players are unaware that the unresolved thoughts and feelings from their past are acting as performance impediments to success. Furthermore, these players generally do not have the skills to resolve these performance-blocking imbalances on their own.
From the pool of NBA, college, international and national team players that I have observed, below are some of the most common subconscious blocks to on-court statistical improvement:
1. Epic Failure: Epically failing the team, no matter the level of basketball, is one of the most commonly observed performance-blocking experiences. Often, the anxiety, embarrassment and shame attached to these unresolved memories can be carried throughout a career, effectively hampering performance. Case in point is Nick Anderson.
2. Freshman Year of College: When a player has not quite solidified their role or found their confidence and rhythm within the context of the team, volatile experiences on both the mental/emotional and performance levels can occur. The first few games of a college career can be overwhelming. Players often carry forward emotional discord from these events, until resolved.
3. DNPs & Injuries: When a player does not play for an extended period, it can mess with the psyche. NBA veterans who have experienced these stretches often carry it with them throughout their career with emotions such as lack of confidence, confusion and frustration. Watching teammates contribute while they are resigned to the bench can be debilitating.
4. Family & Home Life: Many performance issues at the deepest levels map back to off-the-court issues. It is important to note that the older the blocking emotional discord, generally, the more debilitating to performance it can become.
5. Recent Poor Performances: Subconscious blocks relating to recent hiccups in performance are common. It is prudent to address these immediately when fresh in the mind of the athlete so that long-term performance barriers do not occur.
With this breakdown, we are providing context to what coaches and players intuitively already understand: past negativity can affect future performance if it is allowed to linger.
This being said, when performance blocks exist, there is generally no amount of additional skill-development repetition, film study or strength and conditioning work that will help to unblock or unlock big time improvement for the player. The root cause of down trending performance held at the unconscious level has to be eliminated first.
This is something that many player development approaches have historically overlooked.
The Gap Within the Traditional Player Development Model
Although closing fast, a gap has existed within old constructs of traditional player development strategies.
Players have been viewed as purely mechanical commodities as if they were robots repeatedly able to generate top-level performance by the click of a button. Outside of Michael Jordan, Kobe Bryant and maybe a couple of other all-world players, this is simply not the case.
Players are multi-dimensional beings requiring customized, specific support at all levels of their awareness (especially the subconscious, where performance habits are created and fostered).
Only addressing the physical component (on-court work/strength and conditioning), or only addressing the conscious mind/analytical component through film analysis and scouting, neglects possibly the most important aspect of the athlete – the subconscious (muscle memory) element, which directly influences the player’s effectiveness in each one of these areas.
Tweaking the player development model, by addressing this aspect, may present the best opportunity to date for helping players consistently optimize on-court performance throughout a season and a career.
This, then, begets the question: What is the most effective way to do this when incorporated within the context of an overall team dynamic? Enter Psychology.
Closing the Gap Through Energy Psychology
Energy Psychology or EP is quite possibly the best-kept secret in basketball player development, and may be on the verge of breaking out big-time as a way to facilitate massive statistical on-court performance improvement for players.
Based on ancient traditional Chinese healing principals, and rooted in empirically-based results, EP works directly with the natural energetic flow, or meridian system of the body, to unburden and unblock past lingering experiences still residing within the subconscious mind of an athlete.
This has the effect of freeing up the player’s ability to perform better and, quite possibly, could be the fastest way to supercharge on-court statistical performance when integrated within the totality of an existing player development program.
Once deemed nonsensical and out there, techniques like Touch-Point tapping, muscle testing and Reiki and Quantum-Touch are now being implemented by NBA teams, high-major Division-1 college programs, and European ball clubs, as ways to supercharge performance.
Players and coaches are beginning to turn to these methods to dramatically improve three-point shooting percentage, free-throw percentage, assist-to-turnover ratio, VAL analytics, plus-minus offensive efficiencies and defensive efficiencies, mental focus, confidence, decision-making and leadership qualities, just to name a few.
This past season, the Los Angeles Clippers and their Integrated Player Development Department, employed the next level skill-sets of Dr. Laura Wilde, a cutting edge High-Performance Consultant who has been working with professional athletes for years. Dr. Wilde is a pioneer in this space, applying advanced Energy Psychology methods as a way to promote player well-being and to improve performance.
The Utah Jazz rely on Graham Betchart’s expertise as a long-time Elite Mental Skills Coach to star NBA players as a way to support their players both on and off the court.
As awareness around this space continues to build and these practices become common knowledge for helping players, roles for the High-Performance coaches who administer these Energy Psychology–Player Development-based techniques will become more defined.
For now, the most effective implementation of this type of specialist is likely as an embedded, trusted resource within an overall coaching staff or player development department.
The bottom line: The trend for improving performance through unlocking the mind is growing, and so too are the innovative and proven ways for producing positive change for players.
Energy Psychology and other types of High-Performance Mindfulness methods like it are now coming on-line as player development – secret weapons – in facilitating big-time statistical performance improvement for players.