With the trade deadline behind us, teams around the league must turn their attention to incorporating new players. For some teams, this is mostly moot due to their having been all but eliminated from Playoff contention already. But for others, how well new additions fit with the roster can make or break their entire season, which can also have longer-lasting effects like chasing away free agents or convincing current players to sign elsewhere.
The Atlantic Division’s teams saw more than its share of player movement this trade deadline. Just examining star movement: Kristaps Porzingis relocated out of the division and Tobias Harris and Marc Gasol moved in. The arms race was already on between Boston, Philadelphia and Toronto. And the deadline only amplified that.
Basketball Insiders kicked off a division-by-division Post-Deadline Rankings series to illustrate and analyze trades and signings, who benefited the most and how these transactions will impact the race to the top moving forward.
Let’s continue examining rankings with the Atlantic Division:
Traded Jabari Bird to Atlanta for cash considerations.
The Celtics have underperformed this season. They have looked lost at times, they don’t always share the ball as much as they should and they have more mental breakdowns than the 2017-18 iteration of the team. Further, the team’s chemistry seems a bit off after a number of flair-ups throughout the season including a mid-game shoving match between Marcus Morris Sr. and Jaylen Brown, rumors about Kyrie Irving’s dissatisfaction with the team and – most recently –Morris’ rant about the Celtics’ playing like individuals.
Still, they are 37-21 and in fourth place in the Eastern Conference. The Celtics did not make any additions at the deadline, nor did they add anyone via the buyout market yet despite pursing Enes Kanter (Morris would like to team to purse Markieff Morris, his twin brother).
They also really don’t need any more talent or personalities. Their roster is already talented enough to compete for a championship. But they need to get their act together – and fast. While the Pacers will probably fall a number of spots thanks to the Victor Oladipo injury, they are even with the 76ers in the standings and both teams trail the Bucks and the Raptors – which means neither would be likely to have home-court advantage in the second round or the Conference Finals if the Playoffs started today.
Prediction: 3rdplace in the Atlantic Division, 4thplace in the Eastern Conference
Traded cash considerations for Greg Monroe (waived) and Toronto’s 2021 second-round pick.
The Nets continued picking the pockets of teams looks to dump salary. They took on a Greg Monroe (and waived him), which cost them nothing meaningful and added a future second-round pick to their arsenal of assets. While the trade does nothing for this season, it illustrates the Nets philosophy of being opportunistic.
As far as this season is concerned, the Nets are already huge winners having overachieved beyond belief. But team officials, coaches and fans want more – and more can be had.
While the Nets did recently return to the stratosphere, losing five of their last seven, Caris LeVert is already back from a November foot injury and Spencer Dinwiddie is expected back shortly following Allstar break. The Nets biggest challenge between now and the Playoffs might be how to manage rotations with all their talent. Lookout for them to hit their groove (again) at the perfect time and -cause some noise in the Playoffs.
Prediction: 4thin the Atlantic Division, 5thin the Eastern Conference
New York Knicks
Traded Kristaps Porzingis, Tim Hardaway Jr., Courtney Lee and Trey Burke to Dallas for Dennis Smith Jr., DeAndre Jordan, Wes Matthews and two future first-round picks.
The Knicks kicked off deadline activity a week early with the Kristaps Porzingis deal. The deal materialized seemingly out of nowhere; however, the Knicks became increasingly disconcerted with Porzingis’ dedication to the team. They were a bit surprised with the return available after beginning outreach in January, but mostly recouped what they’d hoped for: a young stud (Smith Jr.), significant cap space for free agency 2019 and at least a future first-round pick (including the Mavs unprotected 2021 first-round pick).
The remainder of this season looks bleak for the Knicks, who have already lost seven straight since the trade (and 18 straight on the whole, which is a franchise record). The Knicks waived Matthews, but chose to hang onto Jordan, who is a good mentor for Mitchell Robinson and a friend of Kevin Durant, a player the Knicks hope to lure to New York come July.
Hopefully for the Knicks and their fans, the constant chatter about tanking for Zion doesn’t leave the young Knicks too disenchanted. Knox recently spoke with Marc Berman of the New York Post about his disdain for fans rooting for losses and he already sounds sick of it.
Updated prediction: 5thin the Atlantic, 15thin the Eastern Conference
Traded Landry Shamet, Wilson Chandler, Mike Muscala, a (lottery-protected) 2020 first-round pick, a 2021 first-round pick, a 2021 second-round pick and a 2023 second-round picks in exchange for Tobias Harris, Boban Marjanovic and Mike Scott.
Traded Markelle Fultz for Jonathan Simmons, a 2020 (lottery-protected) first-round pick and a 2019 second-round pick.
The 76ers pushed their chips to the middle of the table at the trade deadline. They started off the season 8-6. They then traded for Jimmy Butler and went 26-14 in the approximately three months from then until the trade deadline. Then they upgrade on the last day before the trade deadline with the addition of Tobias Harris and, separately, sent former number one overall pick Markelle Fultz to Orlando for a player with a lower ceiling and a higher floor. If they can play better basketball with Harris on the team than they did without him – which was .650 in the 40 games following the Butler trade), then they will be in excellent position to challenge all comers for the Eastern Conference crown.
Harris gives the 76ers a versatile wing who can stretch the floor, shoot from deep and handle the ball when needed. He is a legitimate star and possibly the best fourth option in the entire league – although Draymond Green and Jaylen Brown might not agree. If the Sixers can get 2017-18-like production from Jonathan Simmons (13.9 points, 2.4 rebounds and 2.3 assists in 29.4 minutes per game), it would provide additional firepower to a relatively depleted Philadelphia bench.
Thus far, the 76ers are 3-1 following the trades, which bodes well for the team. With Oladipo’s injury and Boston’s continued struggles (despite beating Philadelphia this week in Philly), the third seed should be theirs’ for the taking. And while catching Milwaukee and/or Toronto is probably a pipe dream, it’s also within the realm of possibilities for a team with this much talent — and could set them up for a deep Playoff run.
Prediction: 2ndin the Atlantic Division, 3rdin the Eastern Conference
Traded Jonas Valanciunas, Delon Wright, CJ Miles and a future second-round pick to Memphis for Marc Gasol
Traded Greg Monroe and their 2021 second-round pick for cash .considerations
The Raptors appeared to be sitting pat this trade deadline, which would have made sense considering they just added Kawhi Leonard approximately six months ago. But after watching the Bucks and 76ers upgrade, team president Masai Ujiri swung for the fences with a deal that netted them Marc Gasol.
The Raptors were already quite deep, so subtracting Valanciunas, Wright and Miles does not hurt too badly – especially with the addition of a high-IQ player like Gasol, who represents an immediate upgrade at the center position. His versatility will almost certainly aid the Raptors.
Additionally, rumors indicate that Toronto will add Jeremy Lin soon. Lin was waived by Atlanta following the trade deadline and will be eligible to sign with the Raptors once he clears waivers – a certainty given his $13.8 million salary. Lin will be a serendipitous addition with Fred VanVleet missing three weeks with a thumb injury, and his playmaking ability should greatly benefit the team’s second unit.
With a division-best record of 43-16 and a 5.5 game lead in the Atlantic, it is unlikely they get caught (but not impossible). The Raptors will have a few kinks to work out with the new additions, but it’s a safe bet that they finish the year in the top two of the Conference. And if Pascal Siakam and OG Anunoby can continue playing like borderline Allstars, the Raptors might be the most dangerous team in the entire East.
Prediction: 1st in the Atlantic Division, 1stin the Eastern Conference
The Atlantic Division featured some of the league’s top teams prior to the trade deadline, and it only got better as a result of it. Four of the conference’s top five most talented teams claim the division as their home. And with a shared division comes increased familiarity and competition. Expect fireworks come April, especially into the second round of the Playoffs and beyond, as three of the four conference finalists could very possibly hail from the Atlantic.
Donovan Mitchell, Jazz Ready To Become Contenders
Can Donovan Mitchell do for the new-look Jazz what Dwyane Wade did for the 2006 Miami HEAT? Utah’s title hopes depend on it.
After a five-year run that saw two regular-season MVPs, a 73-win campaign and three NBA championships, Kevin Durant’s departure and Klay Thompson’s torn ACL has Golden State on the outside looking in. The Warriors will still make a playoff push, and should likely succeed, as a healthy Stephen Curry and reinvigorated Draymond Green can do that for you. But the title no longer runs through Oracle – and not just because they’re leaving Oakland.
Golden State coming up short didn’t just signal the end of a dynasty; it represented a power shift in the NBA. Their loss to Toronto was the first domino to fall over six weeks of player movement that saw six All-NBA members switch teams. The conventional wisdom of the last decade – that you needed three stars to win a ring – had suddenly unraveled and players began doubling up instead of tripling.
The starriest example comes from the Staples Center, where Kawhi Leonard and Paul George are on one side of the hallway, and LeBron James and Anthony Davis are on the other. On the whole, Los Angeles is now the overwhelming favorite to win the 2020 NBA Championship as Vegas puts the Clippers and Lakers at +350 and +400 respectively. Milwaukee, Houston and Philadelphia follow these two teams, with one boasting the reigning MVP and the others involved in splashy offseason moves.
There’s another sexy title pick, especially for those that consider themselves in tune with the NBA: the Utah Jazz. The additions of Mike Conley Jr. and Bojan Bogdanović give the Jazz the much-needed playmaking and shooting they’ve badly missed over the past two postseasons. With them in tow and Rudy Gobert owning the middle, Utah is only one development away from winning the West: Donovan Mitchell becoming the 2006 version of Dwyane Wade.
Mitchell and Wade are often linked and for good reason. They share sizes, athletic abilities and euro-steps. They were both thrust into scoring roles on playoff-ready teams as rookies, and both have now played for Team USA.
Wade isn’t just a comparison for Mitchell, he should be an aspiration as well.
Dwyane Wade’s arrival on the national scene came in his third season. He dominated the 2006 NBA Finals, bringing the HEAT back from 0-2 and giving Miami their first championship. While year three was impressive, his real breakout occurred the year before. In year two, Wade’s numbers looked like this:
24.1 points, 6.8 assists, 5.2 rebounds per game on 47.8/28.9/76.2, with an effective field goal percentage of .483.
Now, here’s Donovan Mitchell last year, in his sophomore season:
23.8 points, 4.2 assists, 4.1 rebounds per game on 43.2/36.2/80.6, with an effective field goal percentage of .493.
The scoring numbers are almost identical and Mitchell has already proven himself a better three-point shooter. The assist discrepancy is a product of Utah’s reliance on Mitchell to score, causing him to force shots often. Mitchell also started this past season poorly and after the first 33 contests of 2018-19, the athletic guard’s line sat at just 20.7 points, 3.5 assists, and 3.3 rebounds per game.
He played the next 44 games at a rate of 26.7 points, 4.9 assists, and 4.6 rebounds per game with 44.5/42/82.5 splits.
In 2005-06, Wade averaged 27.2 points, 6.7 assists, and 5.7 rebounds a night, all despite being a nonentity from three. That season is eerily similar to the back end of Mitchell’s second-season effort and it should give Jazz fans optimism that he can play at the same level in 2019-20.
Of course, the odds of doing so are in his favor. Conley is as steady as they get, even coming off a career-year in points per game and his highest assist totals since 2012-13. Despite turning 32 years-old in October, he remains an above-average defender. But, most importantly for Mitchell, he’s another ballhandler and playmaker.
Utah has run into a brick wall in Houston during the playoffs each of the last two seasons. While their gimmicky defense and failure to hit open looks contributed to this year’s loss, the overarching struggle was a complete inability, by anyone not named Donovan Mitchell, to create shots. Joe Ingles is serviceable as a third or fourth playmaker as he can attack switches and overzealous closeouts.
But if he’s your second-best playmaker, or becomes the first out of necessity, the offense is in huge trouble.
Simply put, Conley solves that problem. He’ll naturally take loads of pressure off Mitchell, who tied LeBron James with the seventh-highest usage rate at 31.6%. Conley also allows Mitchell to slide back to his natural off-ball role, letting him can catch and swing passes against rotating defenses or run more side pick and roll. Both of these actions get Mitchell opportunities away from the teeth of the defense, which can’t happen when he’s repeatedly forced to initiate offense out high.
Along with Bogdanović, Conley also solves addresses Utah’s often awkward floor spacing troubles. The Jazz spent the last two years with Ricky Rubio at point guard – defense and vision aside, he’s still a below-average shooter that the opposition can leave open during the most important moments. Conley and Bogdanović replacing Rubio and Derrick Favors enables Utah to put three shooters and plus-defenders around Mitchell while the always-effective Rudy Gobert screens or waits in the dunker’s spot.
The newly-added Jeff Green, a healthy Dante Exum and an improving Royce O’Neal round out a solid rotation group. The key, then, is Mitchell. The Jazz figure to remain a top-five defensive team even in a loaded Western Conference, and the offensive mentioned above will make huge strides. However, when April rolls around, the games slow down. Movement-centric offenses don’t always succeed, and defenses break down. To win in the postseason, franchises need to create one-on-one opportunities. Analytics that preach threes, free throws and layups get tossed out the window; the midrange is in play again.
It’s why Jimmy Butler, Kevin Durant and Kawhi Leonard have dominated the postseason for years – they can score from all three levels.
Without a doubt, Mitchell has to be that player for Utah.
He’s the only player on their roster who can potentially match the star-power of other teams. If he regresses in 2019-20, the Jazz will fall victim to the same issues that sent them home the last two years. If he plateaus, they likely won’t have enough to overcome the top-half of the conference.
But, if Donovan Mitchell makes that leap, Utah will have a real chance to win the whole thing and bring their city its first NBA championship.
That sounds a lot like the 2006 HEAT.
Now, all they need is their Dwyane Wade.
NBA Daily: Grading The Offseason – Milwaukee Bucks
Basketball Insiders’ “Grading The Offseason” series moves along as Jordan Hicks discusses the offseason of the team that rosters the current NBA MVP.
One does not simply spell the name Giannis Antetokounmpo without at least looking it up first. Sure, you could get lucky the first time, but you’re lying to yourself if you think you won’t at least head over to Google to double-check.
Admittedly, a big thanks on our end will be sent towards our friends at Google for helping with the meat of the article. Obviously, Giannis hoisting the MVP award long after the dust of the 2018-19 season settled makes him the de-facto centerpiece when discussing his team and their offseason.
Yes, a case could be made for James Harden or Nikola Jokic for this past season’s MVP. But Antetokounmpo proved in a big way exactly why he deserved to be named the NBA’s Most Valuable Player.
If it wasn’t for Kawhi Leonard, this article could potentially have a very different tone. For all intents and purposes, the Milwaukee Bucks were the team with all the momentum heading into the postseason. They were the one seed out East. They had (at the time) the odds-on favorite to win the MVP award. They deployed a system that could have potentially given Golden State fits. If Milwaukee could have bested Toronto, who is to say they couldn’t have beaten Golden State, injuries or not?
But this is the NBA. In a best-of-seven series, the best team usually wins. In this case, Milwaukee lost to Toronto, and the Bucks’ front office knew that they weren’t a championship-level team, yet.
The Bucks clearly didn’t end the 2018-19 season the way they’d hoped. Ultimately, their goal was to make it to the NBA Finals. They came just short after losing in six games to the Raptors. They went up two games to start the series but then Kawhi entered Terminator-mode and put the series to rest, helping the Raptors rattle off four straight – and quite surprising – wins.
This isn’t because people fully expected Milwaukee to win the series. Toronto obviously had a solid roster. But like previously mentioned, the Bucks were No. 1 in the East, they had the best defensive rating and fourth-best offensive rating, and were a full two points ahead of second-place for best net rating. They led the league in points per game, led the league in rebounds per game, were second in blocks per game and second in three-pointers made.
The Bucks were a good team in 2017-18. They were a great team last season. It’s quite easy to figure out just why they made that jump. Their success can be chalked up primarily to two specific things: the hiring of head coach Mike Budenholzer and internal player development (namely Giannis, Khris Middleton, and Malcolm Brogdon).
Other small factors definitely played their part, as well. Everyone expected Brook Lopez to be a solid center. Absolutely no one expected him to shoot 36.5 percent from three on over six attempts per night. And we aren’t just talking run-of-the-mill attempts. Lopez was firing from deep, stepping back, defenders in his face. It was quite a spectacle.
Overall, Milwaukee had a really awesome season, but their regular-season success did not directly translate to postseason success. The best team in the Eastern Conference during the regular season does not mean the best team in the Eastern Conference after the playoffs.
Unfortunately for Milwaukee, there was a heap of tough decisions that needed to be made. Quite a few of their starters and main rotations guys became free agents.
They essentially let Nikola Mirotic walk, as he went on to join a team in Europe. In order to pay other players on their roster, they had to let Malcolm Brogdon accept an offer from the Indiana Pacers in a sign-and-trade. They could have matched as he was a restricted free agent, but if they wanted to pay other players it just wasn’t possible.
Their big offseason signings were all re-ups; the likes of Khris Middleton (five years, 178-million), Brook Lopez (four years, 52-million), and George Hill (three years, 29-million).
Losing Brogdon was a big blow to their roster. He played an incredibly vital role in the main rotation and was likely their best three-and-D player. They were able to nab Wesley Matthews who at one point might have been an upgrade over Brogdon but has since fallen victim to father time. However, he is still a great pickup and will certainly play an important role on both ends of the court.
They also picked up Kyle Korver who was traded to and then subsequently released from the Memphis Grizzlies. He, too, will be a big boost for an offense that lost two high-level three-point shooters (Brogdon and Mirotic). He is definitely a few steps slower than where he used to be in terms of defense, but he still fits seamlessly into just about any system. He is still elite at coming off screens and knocking down threes, and will absolutely help the roster stretch the defense when he’s on the court.
Korver paired with Giannis has the potential to be huge as the Greek Freak will certainly take advantage of a more spread out defense.
Other signings that could potentially turn out to be big are that of Frank Mason, Dragan Bender and Robin Lopez. The first two are still young and have room to improve. Dragan has been stuck on a less-than-ideal roster and Mason hasn’t really had a good opportunity to showcase his skills. The latter, twin brother of Brook Lopez, will be a solid backup center. He’s a great defender, plays with a crazy-high motor, and seems to boost the morale of any locker room he’s in.
If there wasn’t any indication before that Milwaukee is already preparing for the free agency of Giannis in 2021, the signing of his brother Thanasis definitely points to some solid preparation. Let’s be real, you can’t leave your brother in free agency. Or maybe you can. Either way, they don’t need to deal with that for two more years.
PLAYERS IN: Wesley Matthews, Kyle Korver, Robin Lopez, Frank Mason, Dragan Bender, Thanasis Antetokounmpo, Jaylen Adams, Cameron Reynolds (two-way), Luke Maye, Rayjon Tucker
PLAYERS OUT: Malcolm Brogdon, Tim Frazier, Nikola Mirotic, Pau Gasol, Tony Snell, Bonzie Colson Jr. (two-way)
Milwaukee’s offseason wasn’t ideal, but there wasn’t really much they could do. Because of the salary cap, there were certain decisions that had to be made. Losing Brogdon can very likely turn out to be a huge blow. If people didn’t realize just how important he was to the team’s success, it should stick out in a big way – at least at the beginning of the season.
There’s no doubt that Giannis still has room to grow. Middleton, too. But Brogdon had such a strong presence on both ends of the floor, that at times he was relied upon perhaps too much. They made the right move in paying Middleton, he’s clearly the better player, but Middleton making that much more money won’t make him that much better, obviously. So alas, the salary cap wins again and forced the Bucks to dump a key cog of their roster.
They would be smart to rely on Korver as little as possible throughout the season so he can be much better rested for the playoffs. We saw this with the Utah Jazz this last season. Utah acquired Korver via trade in November 2018 and was used almost exhaustingly at times. This really stuck out as Korver played virtually no role for Utah in the postseason.
It’s hard to give the Bucks a fair grade because their major roster changes were more-or-less out of their control. They did a pretty fine job with the cards they were dealt and ended up signing a handful of players that have the potential of really helping out. Plus, Giannis is coming off his best season yet with zero sign of slowing down.
It’s difficult to say that the Bucks got better, but it’s also not fair to say they got worse. Either way, we will just have to see how it plays out. A lot of teams in the East got better, so we will certainly see how much that gap between them and other teams closed.
At least Kawhi left Toronto. That will absolutely be one less worry for Milwaukee during the playoffs.
OFFSEASON GRADE: C+
High-Performance Mindfulness: The Missing Link To DeMarcus Cousins’ Recovery
Jake Rauchbach discusses DeMarcus Cousins and one of the under-explored, but more critical aspects of the injury recovery process.
Last week, DeMarcus Cousins sustained another career-threatening injury, tearing his ACL during a pickup game in Las Vegas.
Cousins, who battled back from a ruptured Achilles this past season, is now in jeopardy of missing a big chunk of the upcoming season for his third time in as many years.
He is expected to miss major time for a third straight season due to a lower leg injury. Before tearing his left Achilles on Jan. 26 2018, Cousins’ durability was never really in question. Before the initial injury, the big-man missed over 20 games just once in a season.
Virtually every year, we see stories similar to Cousins. A player who, at one time in his career had little to no history of injury, gradually becomes engulfed in a seemingly chronic and potentially career-ending pattern for injury – Derrick Rose being a prime example of this.
Common thought for chronic injury issues points back to the physical or structural aspect. Some of the most common theories as to why players experience these setbacks are generally due to pre-disposition, overcompensation and an over-ambitious goal for recovery.
With any injury type, there are obvious physical factors at play. However, a vital and under-explored aspect of the recovery process could be blocking these players’ recovery process.
The Mind-Body Factor
The mind and body are inextricably linked. A person cannot entertain a thought or emotion and, without effect, a chain-reaction in the body occurring. The same can be said for athletes that re-experience past traumatic injury by way of memory.
As humans, we tend to push overwhelming memories, such as traumatic injury, to the far reaches of our subconscious mind. This can be a problem, as these unresolved thoughts, emotions, feelings and psycho-somatic pain can get lodged within a player’s muscle memory.
When this happens, severe compensation, fear of injury and guarding patterns can arise in the body, which can have the effect of weakening the point of injury. This consequently causes structural weakness in other parts of the body. Rose and Cousins could be prime examples of this.
Subconscious mental and emotional blocks such as these, if left unaddressed, can create a nasty psycho-somatic injury loop, consequentially making players susceptible to further injury. Leaving imbalances unresolved at the unconscious level can jeopardize the physical health and well-being of an athlete. Finding a way to break this loop is paramount.
Mental And Emotional Blocks
The psycho-somatic memory of rupturing an Achilles or tearing an ACL can easily stay locked up within the deep mind or muscle memory of a player for years until fully processed.
In Rose’s case, his first major injury and psycho-somatic impediment may have occurred when he tore his ACL during the 2012-2013 season. Dr. Michael Casale, speaking about Rose, said:
“His injury must have caused so much mental trauma. The neuroscience part of me comes out and starts to think about, as far as the brain rewiring, it must be so unbelievably impactful to have that one moment change the way you think about yourself and your environment.”
Considering his past injury history – and the fact that some like Dr. Casale within the medical community believe that Rose’s injury may have caused psychological damage – it is not a stretch to think there has been a very real psycho-somatic element at play.
In Cousins’ case, he has sustained two major leg injuries in a relatively short period. It is generally challenging for big men with severe lower leg injuries to return to the court better than when they left it. Cousins could have his work cut out for him.
If Cousins or Rose are still carrying the deep mental and emotional discord from their past injuries, the chronic injury patterns that they have already experienced could likely persist.
Directly addressing unresolved psycho-somatic barriers with leading-edge High-Performance Mindfulness systems could help players like Rose and Cousins break the habitual injury loop that they have experienced.
The Missing Link – Streamlining The Injury Recovery Process
So what might be the next correct step in streamlining recovery?
High-Performance Mindfulness – Energy Psychology Programs that zero in on removing the mental and emotional baggage from past injuries, exactly what Cousins and Rose could require.
High-Performance Mindfulness can now identify which unconscious mental blocks are holding a player back wherein the subconscious mind-body they are being held. Through a systematic approach for removing and neutralize these impediments, players have been shown to physically improve once the emotional discord of the past experiences has been neutralized.
Frequently, the option of last resort, techniques such as these often have the effect of improving range of motion, eliminating fears of re-injury and eliminating those nasty guarding patterns.
Moreover, employing tools that interface directly with the subconscious mind have been shown to restore confidence, trust and rhythm for a player in regards to his or her own body.
For players like Cousins and Rose, there may be nothing more vital at this stage in their careers.
Getting to the root of these chronic injury patterns may be the key for Cousins, Rose and players like them challenged with similar injury patterns for unlocking, healing and preventing future injury.
Addressing the deeply held negatively charged thoughts, images, emotions and somatic feelings could be the way for doing so – and could be a game-changer for players coming back from injury.