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How Lavoy Allen Carved Out His NBA Niche

Lavoy Allen discusses his journey from 50th overall pick to significant contributor for the Indiana Pacers.

Jake Rauchbach

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It’s often difficult for a player who is selected as one of the last 10 picks in the draft to make it in the NBA. The deck is definitely stacked against late second-rounders when it comes to making a roster and achieving longevity in the league. There are no guarantees. However, as he heads into his sixth NBA season, Indiana Pacers big man Lavoy Allen has found a way to beat the odds.

Drafted as the 50th pick in the second round of the 2011 NBA Draft by the Philadelphia Sixers, Allen has proven to be indispensable over his NBA career. Last season with the Pacers, Allen played in 79 games – starting in 28 of them. He averaged 5.4 points and 5.4 rebounds per game, and shot a career-best 52 percent from the field. Allen’s +173 plus-minus rating was the best on the team last year, with Paul George coming in a distant second (+143).

Allen’s veteran leadership has provided the Pacers with production and experience off the bench. The big man’s do-whatever-it-takes-to-win mentality has enabled him to not only persevere, but also carve out a very specific niche for himself in the league, so much so that the Pacers signed him to a three-year deal worth $12 million in 2015. As Allen heads into the second year of his contract, expectations are high for not only him but also for the Pacers.

Basketball Insiders recently caught up with Allen to discuss the evolution of his professional career, the Pacers’ offseason moves, and how his approach to the game has helped him become the player that he is today.

Jake Rauchbach: At Temple, you were a 1,000-point, 1,000-rebound guy, and the school’s all-time leading rebounder. You had a great college career. What type of lessons from Temple did you take with you to make you successful in the league?

Lavoy Allen: “It’s hard work, really. I just tried to be really professional, be on time with everything and just work hard. Coach [Fran] Dunphy talked to us about how fortunate we were as college athletes; our school is paid for, our food is paid for, room and board. He always preached that. I really took that with me into the league, just to be grateful from where I came from to where I am now. I just try to continue to work hard, try not to complain too much, because there are a lot of people in the world who would rather be in my position than their’s. I work hard and try to be a good teammate.”

Rauchbach: Being selected as the 50th overall pick in the 2011 draft, nothing was guaranteed. What mentality did you take into your rookie year that allowed you to thrive?

Allen: “My mentality was to just to be ready for anything. Not a lot of second-rounders really make it in the league and have a long career. I got real lucky. Two of our bigs went down and my coach was pretty much forced to play me. When I got my opportunity I really performed well. That’s one of the things that older guys on the team like Andre Igoudala, Tony Battie and Elton Brand told me: ‘Be ready, stay in shape. You never know what’s going to happen.’ It’s not a good thing when two teammates go down, but I was real fortunate just to get the opportunity. And when my time came, I performed.”

Rauchbach: You signed a one-year deal your rookie season with the Sixers. Most rookies have more than a year to make their mark, but you only had one. Did that create a sense of urgency for you?

Allen: “Oh yeah, definitely. When I came in, that was the lockout year and I was over in France before that. So when I came in, I just tried to be real professional. I was always on time. Anything the veteran guys needed, I was trying to make them happy. I think it was about early February when they had a chance to cut me, and they didn’t cut me. By early February, my contract became guaranteed. So, I was doing everything I could just to keep everybody happy, just to stay on the team until after February.”

Rauchbach: You are going into your sixth season now, and you really have established yourself in the league. What do you think sets you apart, from a preparation and mindset point of view, from other late second-round picks who haven’t been able to carve out a niche in the league like you have been able to do?

Allen: “Really, I think my trainer helped me a lot. I have been working with a guy named Bobby Martin up in Boston ever since I was a sophomore in college, and I think he really prepared me for the journey. I went into my draft workouts in the best shape of my life. I pretty much was beating up on the guys that went in the first round. So, I knew I could play with those guys. It was just the opportunity. You know, once the opportunity came, I really tried to perform and be a hustle guy, get rebounds, dive on loose balls, things like that.

“Mentally, I think it’s just about becoming comfortable and being confident. Personally, I believe I can play with any of the guys, whether it’s starting or coming off the bench. I feel like, ‘Put me up against anybody and I will get the best of them.’ It’s just about being confident. Preparation wise, the game is changing. You have to run the floor and you have to be in really good shape. The Golden State Warriors pretty much messed up everybody else in the league. Every team is trying to be like them. So now, I gotta be in even better shape than I was the previous years, gotta drop some pounds and just be ready to play.”

Rauchbach: What are some things that you focus on when you’re going against the best big guys in the league?

Allen: “I just really think about my family. You know, this is my job so this is what puts food on the table and keeps a roof over their heads basically. It’s about my family. I got three young boys… my mother and father. My father, his health is depreciating, so I really think of him. I think of my older brother, who I lost when I was a senior in high school. I think those are things that motivate me to get me where I am at today.”

Rauchbach: What parts of your game have you been working on and developing this off-season?

Allen: “Putting the ball on the floor when I am the top of the key. I am not doing a bunch of crossovers, between the legs, stuff like that – just trying to score from the high-post.”

Rauchbach: What are your thoughts on what the Pacers have done with their offseason moves?

Allen: “I think they did a really good job. I probably would say out of all the teams, we probably will improve the most out of all the other teams in the league. We got a great point guard in Jeff Teague and backup point guard in Aaron Brooks – guys that are real accomplished in this league. Trading for Thaddeus Young, who is probably one of the fastest four men in the league, was great. Not many fours can keep up with this guy, I mean he runs like a guard. Myles [Turner] is developing; he is a great shot blocker, and a great shooter also. Having Big Al [Jefferson] come off the bench… he’s one of the best post players in the NBA. I think we did a lot of good things. I can see us being very successful this year.”

Rauchbach: Based on all those changes, how do you see your role changing this season?

Allen: “It’s not going to be too different. I started a couple games last year. I don’t think that will be the case this year. I’ll just do the same things – rebounding, running the floor, playing defense. You know, same stuff.”

Rauchbach: What are your individual goals for this season?

Allen: “If I get the opportunity, depending on how many minutes I get, just try to average a double-double. You never know what can happen. We could go small. You don’t know what can happen. But I think one of the things that I do best is rebounding, and I think I can rebound with the best of them. I just try to get a double double every time I get out there.”

Rauchbach: What is the outlook collectively for you guys this season?

Allen: “Deep playoff run.”

Rauchbach: What advice would you give other guys just like you who are late second-rounders or undrafted free agents trying to make it in the league?

Allen: “Just be ready. If you get the opportunity, just run away with it, but always be ready because you never know what can happen.”

After playing four years of college basketball at Drexel University, Jake Rauchbach coached at the collegiate level, founded The MindRight Pro Program and trained numerous professional and Olympic athletes. Now, Rauchbach writes about the NBA and college basketball for Basketball Insiders and serves as the Player Performance Specialist for Temple University's men's basketball team.

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NBA Daily: The HEAT Are Building Character By Necessity

With so many player games lost to injury, the Miami HEAT have had to look within themselves to keep a good season going.

Buddy Grizzard

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The injury situation for the Miami HEAT has gone from bad to worse with point guard Goran Dragic missing the last two games after suffering a bruised knee against the Milwaukee Bucks. The HEAT were able to gut out a 106-105 win in Charlotte Saturday before falling 99-90 to the Rockets in Houston Monday.

HEAT coach Erik Spoelstra said after the win over the Hornets that the test of going deep into the roster to find contributors with so many players out has forced his team to grow.

“We’ve had so many guys in an out, [a] revolving door of injuries,” said Spoelstra. “We’ve been through a tough stretch. But you use these opportunities to test yourself, measure yourself and see if you can develop some competitive character collectively when the chips are down.”

In addition to missing Dragic, the HEAT lost Dion Waiters for the season, likely won’t have Rodney McGruder back until February and are awaiting the return of starting shooting guard Tyler Johnson, who suffered an ankle injury that thankfully wasn’t as bad as it looked initially. Miami is on pace to lose the most games to injury in the NBA for the second season in a row. Spoelstra talked about the role of luck in Charlotte.

“You have to make shots and you have to be lucky,” said Spoelstra. “This league is tough. You need all of it sometimes. You need a great connection, you need good karma, you need to play to your identity and then you need the right breaks.”

One thing that has broken in the HEAT’s favor is the play of shooting guard Wayne Ellington, whom the team has needed more than ever with Waiters and Johnson out. Spoelstra preferred to use Ellington off the bench, but moved him into the starting lineup against the Hornets by necessity. Fortunately, Spoelstra said he never had to worry about Ellington handling whatever is asked.

“Wayne is the true embodiment of pro,” said Spoelstra. “He’s reliable, always early, he’s got a great work ethic, he exudes an incredible positive energy always, whether the game is going well for him or not, whether he’s playing or not.

“I just love the guy. If I would have told him hey, we’re not going to start you and I’m not going to put you in until the middle of the second quarter, he would have looked at me and said, okay, whatever it takes to win.”

While Ellington has slid seemlessly into the starting shooting guard role, covering for Dragic hasn’t been as easy. Against the Hornets, power forward James Johnson and small forward Josh Richardson alternated bringing the ball up and initiating the offense.

Further down the roster, Kelly Olynyk has provided some much-needed offense, but Justise Winslow, whom Johnson singled out as a player that could step up in the absense of others, has continued to struggle. Winslow, who missed 15 games earlier in the season due to a strained knee, shot just 1-for-4 against the Hornets and was frequently matched up against Nicolas Batum, who had a game-high 26 points.

Told that Winslow threw his shooting shirt and towel into the air in frustration after exiting the game late in the fourth quarter, Spoelstra was coy.

“He was probably throwing his jersey to a fan,” said Spoelstra. “He’s just getting back into the mix. He’s fine. He’s a competitor and he wants to be out there and fill in the gaps.”

Despite finishing a five-game road trip, including a stretch of five games in six nights, with a 2-3 record, the HEAT survived to remain the fourth seed in the East with the eighth-best record in the NBA. Only the Cavaliers, Celtics and Raptors in the East and Warriors, Rockets, Timberwolves and Spurs in the West currently have a better record than Miami. As such, Spoelstra was able to look at the positives after the team finished the road trip with a loss in Houston.

“There’s a lot of good things going on,” said Spoelstra. “Our locker room knows that. We’ve got to get back, get some rest and maybe we’ll get some guys back. If not, get ready for another battle on Thursday night.”

Missing so many bodies, the HEAT have had to rely on the team’s depth and character to excel despite adversity. If Miami can have a little bit of the luck and good karma Spoelstra spoke of, the team will be well-positioned for the stretch run of what has already been a suprisingly-good season.

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NBA Trade Watch: Point Guards

David Yapkowitz looks at five point guards who could be involved in trade deadline activity.

David Yapkowitz

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We’ve got a new series dropping this week here at Basketball Insiders. With the trade deadline about two weeks away on Feb. 8, we’re taking a look at some of the players, position by position, most likely to be traded. For our first installment of this series, we’ll identify the point guards who might find themselves moved as the deadline draws near. There are a few point guards that could definitely help some playoff teams in the stretch run that could be dealt. Here’s a look at them.

1. Kemba Walker – $12,000,000

Kemba Walker has played his whole career in Charlotte. For the past few years, he’s been one of the point guards in the league. He’s got career averages of 18.7 points per game and 5.4 assists. This season he’s putting up 21.7 points and 5.8 assists. In many ways, he’s the engine that makes the Hornets go. He’s been their franchise player since arriving in Charlotte.

The Hornets just haven’t been that good of a team. Since their inception as the expansion Bobcats in 2004, they’ve made the playoffs three times in the 14 years they’ve been around. Last week, reports surfaced that the Hornets were open to trading Walker. Compared to the contracts given out since the increase in the NBA’s salary cap, Walker’s contract is a steal. He’s an All-Star level player who can certainly push a team that much closer to the promised land. For any team on the verge of playoff success, it’s a good idea to kick the tires on what it would take to land Walker.

2. George Hill – $20,000,000

When the Sacramento Kings landed George Hill in the offseason, it was considered quite a success. He was one of the most coveted free agent point guards on the market. It was assumed that he’d come in and start right away while being a mentor to De’Aaron Fox. However, the futility of Sacramento’s season seems to have got to him a bit as he voiced his frustrations earlier this month.

Despite that, he’s still having a relatively productive season. His scoring is down a bit from recent seasons at 10.5 points per game, but he’s shooting well. He’s at 46.1 percent from the field, and 45.2 percent from three-point range. His contract is rather large, perhaps making him a little more difficult to move, but for one of the better two-way point guards in the league, he’ll probably have a few suitors. Recent reports have mentioned the Cleveland Cavaliers as being interested, where he could either come off the bench or slide over into the starting shooting guard spot. In any case, he’d bring them a much-needed defensive presence.

3. Emmanuel Mudiay – $3,381,480

When he first came into the league in 2015, Mudiay looked like one of the Denver Nugget’s brightest young stars. He played in 68 games, starting 66 of them, and 12.8 points per game, 5.5 assists, 3.4 rebounds. Since then, however, he’s struggled a bit and at this point, he’s lost his spot in the rotation to Jamal Murray.

This month alone, he’s played in only four of the Nuggets ten games. His name’s been mentioned often in trade rumors, and perhaps this is deadline where he finally gets moved. It’s still only his third year in the league and he’s only 21 years old. It’s not farfetched at all to think that he’s got his best years ahead of him. Like many players before him, all he may need is a fresh start and someone to give him a chance. For any team looking to take a flyer on a player that is a high-reward, low-risk kind of guy, Mudiay is a name worth inquiring about.

4. Devin Harris – $4,402,546

Devin Harris isn’t a name that’s appeared in trade chatter such as the other guys on this list, but he’s a guy that’s worth inquiring about. With the situation in Dallas very apparent in regards to the direction of the team, Harris is kind of an odd man out. Dennis Smith Jr. is clearly the future at point guard for the Mavericks. They also have a younger, cheaper option as a backup with Yogi Ferrell. He’s actually been a part of the rotation, but if the Mavericks get decent offers for him, they should strongly consider moving him.

For a guy who’s been around the league for 14 years now, he’s having a pretty decent season; 8.4 points per game off the bench is solid. He’s also shooting 35.1 percent from the three-point line. He’s not going to be the double-digit scorer he once was, but he can still help a team. He’s on the last year of his contract, too, so if a team trades for him and it doesn’t work out, they can cut their losses at the end of the season. For any team looking for a veteran backup to help them in the playoffs, Harris is a player they should give the Mavericks a call about.

5. J.J. Barea – $3,903,900

Harris’ teammate in Dallas, J.J. Barea is only a year younger and shouldn’t figure into the Mavericks’ future plans either. As an undrafted player out of Northeastern in 2006, Barea has enjoyed a successful NBA career, one that saw him win a ring with the Mavericks in 2011. At age 33, he remains a solid veteran backup, one that could play a big role on a playoff contender.

For someone on the backend of his NBA career, Barea has actually turned in career seasons the past few years including this one. He’s putting up 11.8 points per game this year, the most since leaving initially leaving Dallas for Minnesota in 2011. He’s dishing out 6.0 assists and pulling down 3.1 rebounds, both career-highs, while shooting 37.5 percent from the three-point line. He’s played in all but one of Dallas’ 45 games at 23.0 minutes per. He’s got one more year on his contract after this one, and even then it’s a relative bargain. His name hasn’t come up either in trade rumors, but like his teammate Harris, he’s definitely worth calling about for a playoff team needed veteran point guard help.

Sometimes trade rumors are just that — rumors. It’s common for many of the deals rumored and leaked to fall through and never materialize once the deadline hits. But every so often, some big deals do happen. Most of the guys on this list are not “big names” so to speak, but they are certainly capable of contributing to a playoff team for the stretch run. Be sure to check us out tomorrow as our series continues with the shooting guards most likely to be traded. And make sure to follow us at Basketball Insiders for all your latest trade news and rumors as we get closer to the deadline.

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NBA Daily: Things Are Getting Interesting On The NBA Trade Front

Some big names have hit the rumor mill, that’s typically the fuel that starts the Trade Deadline fire.

Steve Kyler

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Things Are Getting Interesting

With the February 8 NBA Trade Deadline getting closer, some bigger name NBA players have started to surface, which tends to fuel the fire of trade rumors. While league sources think its unlikely any of the named guys get moved, there are some things to know about each situation.

Jordan Talks Kemba Walker

In an exclusive interview with the Charlotte Observers’ Rick Bonnell, Hornets majority owner Michael Jordan tried to set the record straight on where his club was with star guard Kemba Walker.

“I’m not looking to trade Kemba, but I would listen to opportunities,” Jordan told Bonnell.

“There have been teams asking about players. Also, we’ve been asking about players. We ask teams who they like on our roster, and they always say Kemba.”

Jordan tried his best to defuse the notion that the Hornets were actively considering trade for Walker. The jist of his stance is that anything sort of a proven All-Star wouldn’t get much attention. However, there is a growing sense that if the Hornets could find a way to pry Spurs forward Kawhi Leonard out of San Antonio, they pull the trigger.

League sources that have engaged the Hornets on Walker scenarios said they believed the Hornets’ stance was more fact-finding and option gathering than anything serious; they also doubted that Charlotte would do anything with Walker based on their conversations.

The running narrative in NBA circles is that any deal involving Walker would also have to clear out a bloated contract while returning a fairly high-level draft pick.

The likely outcome of the Walker situation in Charlotte is the team will try to engage Walker on a contract extension this offseason, and if they can not reach a long-term deal, they would look to move him around the 2018 NBA Draft.

Walker becomes extension-eligible after this season. Involving him and his agent in the trade process could yield a lot more value to Charlotte if Walker ends up being traded somewhere he’d agree to an extension or a new deal. That is a factor in what teams are said to be willing to offer for him at the deadline.

Damian Lillard Wants Answers

According to Chris Haynes of ESPN, Portland star Damian Lillard requested to meet privately with Blazers owner Paul Allen, seeking some answers from ownership on the direction of the team.

In a meeting that took place without anyone in the organization’s knowledge, Lillard is said to have re-committed to remaining in Portland but wanted answers and assurances from ownership that becoming a title contender was the goal in the near term.

There had been growing concerns in Portland that Lillard, who has pledged loyalty to Portland at every turn, might be souring on the situation.

League sources said recently that Allen had taken a much more hands-on approach to many things around the Blazers, including having his top-level staffers gauge the league’s opinion on not only the job team president Neil Olshey was doing, but that of head coach Terry Stotts.

Olshey received a multi-year contract extension in late August of 2017 that is to carry him through the 2020-21 season. Stotts is also signed through the 2020 season.

The Blazers have run off a nice stretch of games, winning six of their last ten, but continue to linger in the bottom of the Western Conference playoff picture.

With Lillard facing what could be another All-Star snub, there is a growing sense that Lillard and his camp are pushing for some aggressive changes to try and jump start what’s become a ho-hum team.

The Blazers have been one of the more aggressive suitors for Clippers big man DeAndre Jordan. However, the Clippers continue to say they haven’t been offered anything they’d consider doing.

Kawhi Leonard And The Spurs

ESPN’s Adrian Wojnarowski’s dropped a doozy this week suggesting that the San Antonio Spurs and All-Star forward Kawhi Leonard are growing increasingly distant over his lingering hip injury.

The short version here is that the Spurs are growing frustrated with Leonard’s inability to get right, almost as much as Leonard is frustrated with not being able to get right.

League sources said their calls on Leonard were shut down before they started, so it’s not likely that San Antonio is ready to do anything drastic with Leonard.

Spurs GM RC Buford told ESPN that there was “no issue between the Spurs organization and Kawhi.” However, whenever there is talk of unrest in the NBA, it brings the sharks out.

The Charlotte Hornets are rumored to have tried to engage on a Leonard deal built around Kemba Walker, which is where many believe the Walker rumors started.

Evan Fournier Likely The Guy

The Orlando Magic have been around the proverbial block with most of their roster according to league sources. The story surrounding the Magic is that virtually anything on the roster could be had in trade and that the Magic really are not seeking a ton in return.

The overarching theme from other teams is that the Magic are looking to shed salary and get out of players that do not fit the direction team leadership wants to take the team. Equally, the Magic are not overly interested in additional draft picks, understanding too much youth can and likely would slow down progress.

The ideal package seems to be some combination of ending contracts and players on rookie scale deals that are a little further along.

No one in Orlando likes the term fire sale, mainly because the Magic don’t seem to have a ton of urgency in blowing the team up at the deadline.

The general belief from most is that if Orlando can’t find the kind of deals they are looking for, they’ll simply run out the clock on this season and seek a more aggressive rebuild around the draft and in July when teams can absorb contract money into cap space.

The name most teams seem to have eyes on is guard Evan Fournier. There is a belief that of all the players that could get moved Fournier is the most likely. The Magic have also seriously gauged the trade value of point guard Elfrid Payton in advance of his free agency in July.

The Cavs Got Issues

According to ESPN’s Adrian Wojnarowski, the Cleveland Cavaliers had a contentious and brutally honest team meeting before Monday’s practice.

The jist of the report is that no one was spared in what was a brutal assessment of a team that lost seven of their last ten and now find themselves six games out of the top seed in the East.

A big source of frustration seems to be the perception from Cavs players that Kevin Love was not ill and they wanted answers on why he left the locker room early on Saturday. Guard Isaiah Thomas has been a huge source of frustration for a Cavs team that said all the right things about Thomas when he came back from injury but, are growing increasingly frustrated with his poor effort on defense.

The Cavaliers have been aggressive exploring trades trying to dump off veteran players they feel may have become too complacent in Cleveland.

Forward Tristan Thompson and guard Iman Shumpert have been regular names in NBA trade circles for most of the season, with some suggesting that guard J.R. Smith and Thomas could both be packed into a deal if it returned the right upgrade.

With Love in the crosshairs of his teammates, his name will likely start to come up as the Cavaliers try and find their way out of the mess they have become.

Bucks Ramping Up To Shake Things Up

The Milwaukee Bucks opted to shake things up yesterday firing head coach Jason Kidd. The news was somewhat surprising given Kidd’s relationship with Bucks star Giannis Antetokounmpo.

According to Kidd, who spoke with ESPN’s Ramona Shelburne, Antetokounmpo was the one who told Kidd about the decision and offered to call ownership on his behalf. The Bucks have involved Antetokounmpo on almost everything, hoping to keep his buy-in on the team.

The Bucks are also ramping up efforts to trigger a significant trade, with eyes not only on Clippers big man DeAndre Jordan, but possibly Miami’s Hassan Whiteside.

The Bucks have been dangling big man John Henson and several of their rookie scale players under the guise of a willingness to take on unwanted salary.

League sources said the Bucks are weighing where they are with injured guard Jabari Parker, who continues to shuttle back and forth between the Bucks and their G-League team the Herd for practice time.

Parker is set to hit free agency in July, and there is a sense that he could get very expensive. It’s not out of the question that Parker becomes the jewel of a trade if it returns the right combination of proven players and future assets.

One thing is becoming very clear. The Bucks understand the urgency of proving they can compete and they want Antetokounmpo on board with the plan.

As the trade deadline approaches Basketball Insiders will start to drop position Trade Watch feature, starting with the point guard today and shooting guards tomorrow. If you want to know who could be had, make sure to swing by early and often all week as we map out who to watch at every position.

More Twitter: Make sure you are following all of our guys on Twitter to ensure you are getting the very latest from our team: @stevekylerNBA, @MikeAScotto, @LangGreene, @EricPincus, @joelbrigham, @TommyBeer, @MokeHamilton , @jblancartenba, @Ben_Dowsett, @SpinDavies, @BuddyGrizzard, @JamesB_NBA, @DennisChambers_, and @Ben__Nadeau .

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