“As far as the money, it don’t really matter to me… My concern is to be able to compete on a high level, a championship level, coming in this last stretch of my career. I want to compete at that level. […] Any opportunity I have to build that up in New York, I’d do it. I told people all the time, always say, if it takes me taking a pay cut, I’ll be the first one on Mr. Dolan’s steps saying, ‘Take my money and let’s build something strong over here.’” – Carmelo Anthony, February 13, 2014
“Because the way things have been structured now financially for teams it’s really hard to have one or two top stars or max players, and to put together a team with enough talent, you’ve got to have people making sacrifices financially. So we hope that Carmelo is true to his word and we understand what it’s going to take, and we will present that to him at that time.” – Phil Jackson, April 23, 2014
Earlier this week, when it was officially announced that the Knicks had re-signed star forward Carmelo Anthony, the responses were wide-ranging and varied.
It seemed the majority of Knicks fans were both exceptionally excited and relieved when they learned the franchise’s best player since Patrick Ewing would spend the remaining prime years of his career in New York City.
However, some pundits, after factoring in the long-term impact of the massive contract and recognizing that salary cap space is such a precious commodity, panned Melo for his unwillingness to give the Knicks a more significant discount.
Over the last few months, I have used this space to express my opinion. As detailed in numerous columns, my belief was that New York would be best served to sign Anthony only if he was amenable to a contract that paid far less than the maximum; and ideally move Melo in a sign-and-trade to kick start a rebuilding process if he demanded anything close to the max.
Now, we know the full details of the Carmelo contract. Per ESPN’s Marc Stein, Anthony’s annual salary is as follows:
2014-15 season: $22,458,401 million
2015-16: $22,875,000 million
2016-17: $24,559,380 million
2017-18: $26,243,760 million
2018-19: $27,928,140 million
This sums to a grand total of $124,064,681 million.
While not the full max of $129 million, the ‘hometown discount’ Anthony accepted from the Knicks was far, far less of a pay cut than most expected, especially after Anthony went on record at the All-Star Break, loudly proclaiming his willingness to take less in order to build a championship-level team in New York.
Nonetheless, I find it difficult to be overly critical of Carmelo. Should he really be blamed for accepting an offer presented to him?
He did what so many of us would do (Dirk Nowitzki and Dwyane Wade among the notable exceptions); he accepted an extraordinary offer from his employer to continue working in a location he loves.
Would it have been a noble gesture to leave money on the table in order to facilitate the building of a more balanced roster? Sure. If Anthony took less, would the Knicks be in a much better position to snag a stud free agent in 2015 or 2016? Absolutely. Yet, one of the reasons for his greatness is that Anthony, like many illustrious athletes, possesses an unbending belief in himself and his abilities. He likely wholeheartedly believes he can put even a decent team on his back and carry that team to a title. Anthony even alluded to this concept during his discourse at the All-Star Break: “I always look at what’s going on and always feel naively I could change it and turn it around, put it on my shoulders.”
So Melo figures, ‘I’ll take the money and Phil will somehow figure out a way to get players who are good enough to keep us competitive and I’ll take us over the top.’ Although that thinking may be misguided, based on what we know of the NBA’s salary structure demanding a team’s best player’s sacrifice salary, it is commonplace among elite athletes. Thus, it’s a rational and understandable reaction to take the massive payday and assume everything else will get worked out at a later date.
Moreover, there is no reason to believe he would have received over-the-top appreciation from the fan base. Many fans don’t have the time or inclination to delve into the minutia of the salary cap and project the implications a 7.5 percent increase versus a 7.5 percent decrease. In actuality, a few extra million that could be offered to prospective free agents is a huge sum. For instance, it’s the difference between signing a player that’s worth a starting salary of $6 million, versus a player worth $9 million. Or $16 million vs. $19 million. For instance, what if the Bulls had an extra $3.5 million under the cap this summer? Would Anthony be a Bull right now?
But future hypothetical scenarios and salary scarifies are often lost on the average fan. Look at what happened with LeBron James. When he signed with the Miami HEAT back in 2010, he took far, far less money than he could have and signed a deal that paid him a starting annual salary of just $14.5 million (or roughly $8 million less than Melo’s starting salary). LeBron was still intensely vilified. Granted, the nonsense of “The Decision” had a lot to do with it. But, even after the uproar of ‘The Decision’ died down, it was rarely even mentioned that The King made significant financial sacrifices in hopes of capturing the crown. Despite making winning a priority over a pay day, LeBron was lampooned as a loser who joined Dwyane Wade and Chris Bosh because he needed help to win a ring
Thus, at the end of the day, I have a tough time heaping blame on Anthony.
However, on the flip side of the coin, I have been genuinely surprised at how little flack Phil Jackson has received. Even in those published pieces knocking Melo for making a cash grab, Jackson has escaped unscathed. As the newly installed President of Basketball of Operations, Jackson’s first big decision was incredibly important. He held the reins as the Knicks approached a franchise-altering fork in the road.
Personally, I find more far more fault in Jackson’s decision-making process than Anthony’s. Carmelo simply accepted an offer that was presented to him.
But why did Jackson feel he needed to present Anthony a $124-million offer?
And not only did Anthony get north of $124 million, he also got a no-trade clause in the contract, a player option for the fifth and final season and a 15 percent trade-kicker. Anthony got nearly everything he could have hoped for. Did Jackson and Dolan draw a line in the sand anywhere?
In the months, weeks and days leading up to this franchise-defining moment, Jackson said all the right things.
“When I take his word, he’s the one who opened that up, that it wasn’t about the money… So I challenged him on that, because I wanted our fans to see he’s a team player, that he was going to do what’s best to get our team ahead farther and faster,” Jackson proclaimed to reporters back in June.
“I’m all about moving forward,” Jackson said of the Anthony situation shortly after the season ended. “Just deal with what is and move forward. If it’s in the cards, ‘Man, are we fortunate.’ If it’s not in the cards, ‘Man, are we fortunate.’ We’re going forward anyway.”
He referenced the consistent success of Tim Duncan and the Spurs, and cited the recent example of James, Wade and Bosh taking less to play together in Miami.
Moreover, it seemed he was cognizant of both the ‘pros’ of retaining the team’s best player, and the ‘cons’ of agreeing to a contract that could very well become an albatross a few years down the line.
According to Jackson’s own stated logic, there was no need to give in to Anthony if he wasn’t willing to make substantial sacrifices and meet the Knicks halfway.
Thus, when the details of the contract were announced, it was somewhat shocking.
In the end, it seems Jackson, owner Jim Dolan and the Knicks’ front office completely caved and gave in at nearly every turn. When reports surfaced last week that New York had presented multiple offers to Melo, one of which was an offer at the full max, it seemed implausible. However, that report certainly looks accurate now.
The question I keep coming back to is this: What prevented Jackson from playing hardball with Anthony?
A crucial component to this whole conversation is acknowledging the fact that the Knicks had no serious competition for Carmelo, as no team could offer anything close in terms of financial compensation. Because they possessed his ‘Bird Rights,’ the Knicks were in the driver’s seat all along.
The Lakers supposedly piqued Melo’s interest, but the most they could offer was $95.9 million over four seasons.
The Bulls were considered prohibitive favorites at one point, as adding Anthony would likely have vaulted them to the top of the Eastern Conference. However, due to cap constraints, the maximum amount of money they could have presented to Anthony would have been approximately $73 million.
Just because the Knicks were able to pay him $33 million dollars more than any other team in the NBA, doesn’t mean they were required to offer him $28 million more than any other team.
Clearly, New York had the upper hand in negations, but they never seemed to play that hand.
Why not offer Anthony a four-year, $98 million contract?
In an open letter to Knicks fans on his website shortly after announcing he returned to the Knicks, Anthony explained he intended to return to NYC along, that his “heart never wavered” and that he is a “New York Knick at heart.”
Why not challenge Anthony to have his actions match his words?
If Jackson offered $98 million over four years, that would still be over $2 million more than any other team in the NBA could submit, and $15 million more than the Bulls could bid.
Thus, if Melo was truly dead set on returning to New York, he would have the option of doing so and still receiving a very fair wage (nearly $100 million over four years would ensure he remained one of the NBA’s highest paid players). Additionally, this would allow New York to maintain flexibility and cap space, which would have enabled Jackson to continue building a balanced roster around his superstar.
If Anthony insisted on securing a five-year deal, then Jackson could have offered $110 million over five seasons. Again, it’s far more guaranteed money than Melo could have received anywhere else.
You’d think that, at the very least, Jackson could have said: “Okay Melo, we are willing to pay you nearly $30 million more than anyone else can, but we need you give us some concessions in regards to a trade kicker and a no-trade clause.”
Who were the Knicks bidding against? Why give in to Anthony’s demands? Carmelo claims to love New York; make him prove it. (Ironically, signing at a substantial discount would also likely be beneficial to his legacy, as the team would be able to build a better supporting cast around him. And creating a lasting legacy by constructing a winner in NYC would produce incredible ancillary and financial benefits…)
Again, the ‘worst case scenario’ wasn’t actually all that bad. If Anthony left, all was NOT lost. In fact, it could be argued that while the Knicks would have had to take a gigantic step back in the short-term if Anthony signed elsewhere, it might actually put New York on a path that ultimately proved more successful over time. In other words, losing Melo for nothing might be favorable to signing a deal that would guarantee nearly $28 million to a 34-year-old Carmelo Anthony in 2018-19. The Knicks would have had to suffer through next season, but would then enter the summer of 2015 armed with a lottery pick and oodles of cap space to spend on a free agent crop flush with stars.
For those that argue the Knicks wouldn’t be able to attract free agents without a stud like Anthony already in the fold, in a counter-argument I’d present the Lakers’ inability to land any notable free agents this summer as ‘Exhibit A.’ The Lakers are one of the most well-respected organizations in all of sports, with a nearly unparalleled track record of success. In addition, they have one of the greatest guards in NBA history, Kobe Bryant, under contract for the next two seasons. Kobe is obviously a question mark as he works his way back from a major injury, but no one would be all that surprised if Bryant is among the league’s leading scorers next season. Still, every big name free agent steered clear of L.A., despite the fact they had plenty of cap space and could offer max contracts. Instead, the Lakers ended up settling and spending nearly $40 million to re-sign Nick Young and Jordan Hill.
I’d contend that although fellow great players undoubtedly respect Kobe as an all-time great, the fact that Kobe is making $48.5 million over the next two seasons deterred other stars from joining him in Hollywood. Players today are well aware of the ramifications of limited cap space. If Kobe had re-signed for a more reasonable amount, other players would be more eager to accept a max deal from the Lakers. It’s not just great players that attract free agents; it’s great talent and cap-friendly contracts.
Circling back to New York, based on his comments last month, it appeared Jackson had come to a similar, logical conclusion: If we get Carmelo to sign for a fair contract, then it benefits us to keep him as our franchise cornerstone going forward. However, if Anthony demands more than we are comfortable offering, then we can let him walk and we’ll still be in fine shape going forward.
Even from a public relations standpoint, I’d argue it’s safe to assume most Knicks fans wouldn’t be furious at Jackson and the Knicks if Anthony did leave under such conditions. Even if most fans wanted New York to keep Carmelo, it wouldn’t be a stretch to appreciate the fact Jackson had operated with the best intentions of the organization in mind. Jackson has been open and honest with the public his entire career and he could plainly explain his rationale through forthright conversation with the media. The myth that New York fans wouldn’t embrace rebuilding is patently false. The Knicks were terrible for most of the 2000s and Madison Square Garden was still sold out on a regular basis. The Knicks were terrible last season (with Melo) and MSG still played to over 95 percent capacity. In my opinion, Knicks fans would embrace a rebuilding effort if they saw that a concrete and sensible plan was in place.
As I have posited previously, extreme trepidation toward trusting the Knicks’ front office to successfully navigate free agent waters was understandable prior to Jackson arrival. However, with Phil calling the shots (instead of Dolan or CAA, etc.), the chances of the Knicks completely striking out in free agency would likely be decreased.
A common counterargument from the “keep Carmelo at all costs” camp is that free agency is too much of a crapshoot and it’s unlikely that New York would be able to reel in a player on par with Anthony no matter how far below the cap they got. Well, the fact of the matter is that the Knicks would not necessarily have to sign a player better than Anthony in order for them to improve their overall roster. With mountains of cap space, the Knicks could construct a “team” that was far more balanced and not reliant on a single scorer.
When Phil was brought to New York, Knicks fans looked forward to future decisions being made based strictly on what’s best for the long-term success of the franchise, as opposed to bringing in big names to sell tickets and jerseys. Knicks fans were hoping that Jackson would sanitize away the stink of previous regimes. In year’s past, there were rumors around the league that the Creative Artists Agency was running the Knicks. Ironically, the way the Anthony contract negations (or lack thereof) played out, it ends up looking like a sweetheart deal for one of CAA’s biggest clients.
Just as Anthony demanding $124 million and all the added incentives makes sense, so does Dolan wanting to keep Melo regardless of his ultimate price tag. Dolan desperately wanted Anthony back in 2011, and pulled the trigger on the trade that brought him here. As long as Anthony is in a New York uniform, the Knicks will likely remain competitive every year he is on the roster. He’s that good. A healthy Melo means consistently solid TV ratings on the MSG network, along with tickets and jersey sales spiking.
Keeping Carmelo is definitely the safer play, but does it cap the Knicks’ ultimate upside. That is the tough question Jackson had to answer.
It’s possible, given his advanced age and relative inexperience, that Jackson had no interest in undertaking a challenging and precarious rebuilding project.
Either way, what his motivations were, the die has been cast. Eventually we will find out if Jackson made the correct call.
NBA Daily: Grading The Offseason – Houston Rockets
Ben Nadeau continues Basketball Insiders’ “Grading The Offseason” series by analyzing the Houston Rockets.
Over the course of July and August, Basketball Insiders embarked on grading all 30 NBA teams for their offseasons — additions, subtractions, draft picks, trades, etc — and their potential headed into the 2019-20 campaign. Between today and autumn, franchises will be tasked with figuring out how their roster pieces, both new and old, might mesh together on the floor. At long last, the journey has nearly reached its conclusion but a reshuffling of the hierarchy has left the recently-superior conference in a state of unpredictability.
Between Kevin Durant leaving for new opportunities, Anthony Davis finally getting his way and Kawhi Leonard teaming up with Paul George, the Western Conference, for now, is anybody’s best guess. Among those with an imaginable volatile future, the Houston Rockets will be a mystery box of highs and lows, anchored by two ball-dominant MVPs and former teammates. James Harden and Russell Westbrook need no introduction, but their fit has been questioned since the latter was snagged in a shock deal for the oft-injured Chris Paul.
There are other pieces here, most definitely, as general manager Daryl Morey continues to find gems in the league’s tiniest nooks and crannies, but make no mistake: The Rockets’ ceiling will only rise as far as Harden and Westbrook can co-habitat. It’s both the million-dollar query and a philosophical wonder, a beard-sized challenge that’ll come to define the new-look NBA by January — for better or for worse, however, that remains to be seen.
But before any Westbrook-related fireworks can commence, it’s worth looking back on a mostly successful campaign for Houston in 2018-19.
Despite experiencing major turnover to a roster that was once an ill-timed Paul injury away from eliminating the perpetually historic Warriors during the previous postseason, Houston recovered better than many expected. An early, ugly spat between Paul and the Lakers’ Rajon Rondo, a long-time rival, helped to put the Rockets in a 1-5 hole to start the season, where an ever-so-slight inkling of worry began to creep in. But Harden — the eventual runner-up in a contested MVP race, only bested by Giannis Antetokounmpo’s other-worldly efforts — erased those apprehensions with an electric effort every night.
For the Rockets, that was often more than enough.
Harden played 36.8 minutes per game, practically a dead tie with Bradley Beal and Paul George for the league lead, and finished as one of two players with a PER over 30 (Antetokounmpo). The feared iso-ball mastermind tallied 36.1 points per game — a staggering eight full points ahead of the second-placed George — and ended as the seventh-best assister (7.5) on the ladder too. The former MVP made 4.8 three-pointers and nabbed an even two steals per game too, numbers that placed Harden, once again, as second-best in the NBA. Not a single player attempted or made more free throws than Harden either — a result largely thanks to the bearded-assassin’s flat-out insane 40.47 usage percent, the second-highest season-long rate in basketball history.
(Westbrook’s 41.65 rate in 2016-17, his MVP-worthy campaign, ranks first all-time, but that is a detail better suited for another section.)
To cap off a list of personal achievements that could truly run the length of this entire piece, Harden scored 30 or more points in 57 games, topped 50 in nine of them and hit 60 twice. For everybody else that stepped on the court for Houston in 2018-19, they reached the 30 point-mark a combined total of five times (Eric Gordon, 3; Clint Capela, 1; Paul, 1).
After the All-Star break, when Harden embarked on the equivalent of a nirvana-induced bender in all the best ways, the Rockets went 20-5 and secured the conference’s fourth seed. Unfortunately, a significantly tight race in the standings left Houston on the same side of the bracket as Golden State, who dispatched them in a tough six-game series during the second round and eliminated the Rockets for the fourth time in the last five postseasons.
All and all, it was a concentrated, historic effort for a franchise that was doubted after losing key rotation pieces like Luc Mbah a Moute and Trevor Ariza the summer beforehand.
But what they did next might’ve been even more unbelievable.
So, Russell Westbrook — let’s get into it, finally.
On Jul. 11, the Rockets pushed all-in by trading Paul and first-round picks in 2024 and 2026, plus pick swaps in 2021 and 2025, for Westbrook. Apparently, James Harden was a loud, positive voice during the acquisition of the point guard and believes that the union can work.
In any case, Westbrook is an upgrade over Paul, if nothing else, given his nearly clean bill of health over the last half-decade. 80, 81, 80, 73 in the games played department for Westbrook compares so generously to Paul’s injury-riddled count of 74, 61, 58, 58 that the Rockets might consider the reliability worth the blind leap of faith alone. Since Harden and Durant departed Oklahoma City, Westbrook turned into a usage beast and evolved into the type of No. 1 option that many had envisioned for the floor-running, high-flying future Hall of Famer.
Additionally, Westbrook’s 10.7 assists per game crushed second- and third-placed Kyle Lowry (8.7) and Paul (8.2), respectively, while his rebounding efforts should help a Rockets side that ranked almost dead-last in rebounds per game last year at 42.1. On offense, the ball-hawking, aggressive duo should get Houston in transition early and often, a place where they succeeded all year long by putting up 18 points per game off opponent turnovers. When considering a near-perfect outcome, the pair would have to reignite their dynamic partnership, equally share responsibilities and not end up watching alternate possessions as the other isolates.
However, the Rockets have built their brand on volume three-point shooting — that, naturally, is one of Westbrook’s weakest tendencies. At 16.1 three-pointers made (and a ridiculous 45.4 attempted), Houston blew away opposition from behind the arc in 2018-19. The season before that, they did it again (15.3, 42.3) — but how about the year prior? You guessed it: The Rockets’ 14.4 three-pointers made on 40.3 attempts per game during 2016-17 also lead the entire league. Simply put, it’s the key tenant of Houston’s up-tempo offense and the forward-thinking Morey often fills out the roster with like-minded players during free agency to boot.
Westbrook has only shot over 34 percent from three-point range on one occasion over his 11-year career and is coming off a disappointing 29 percent effort during his final season in Oklahoma City. Like most professionals, Westbrook can get scorching-hot from deep but it’s inconsistent enough to question his perimeter fit alongside Harden, an elite penetrator that often drives and kicks to open three-point shooters. Still, mixing two recent MVPs, and getting out from under Paul’s albatross-sized deal, is a chance the Rockets will swing on every time — so, at this moment, the only thing left is to wait and see.
Of course, Houston made other moves too — that certainly happened!
Danuel House, Austin Rivers and Gerald Green all returned to the fold after dipping their toes into free agency — more of those athletic, adequate three-point shooters, obviously — while Iman Shumpert and Kenneth Faried both departed. On Jul. 19, the Rockets snagged Tyson Chandler to backup the blossoming Capela, then took fliers on Ben McLemore and Anthony Bennett a week later.
As a small note, Houston left the 2019 NBA Draft with no new additions.
PLAYERS IN: Russell Westbrook, Danuel House, Austin Rivers, Gerald Green, Ben McLemore, Anthony Bennett
PLAYERS OUT: Chris Paul, Kenneth Faried, Iman Shumpert
Lots of prayers, right?
There’s an undeniable magnetism in joining Harden and Westbrook together once more — two former MVPs in their respective primes — but how that practice plays out is still a relative unknown. The Rockets will continue to shoot a metaphorical truckload of three-pointers — hopefully, with some better looks than he got in Oklahoma City, Westbrook can get closer to the league-wide average. Even if he doesn’t, Houston holds plenty of deep-hitting cards to use at head coach Mike D’Antoni’s fast-paced, high-volume mercy.
Clint Capela, bless him, has taken a backseat in discussions all summer because of Westbrook, but the 25-year-old has continued his ascent and recently averaged 16.6 points and 12.7 rebounds, both career-highs, on 64.8 percent shooting. He’s still range-limited but with Harden and Westbrook dishing open looks, and surrounded by many capable three-point shooters, Capela fills his role perfectly. In spite of some draft-time chatter of a possible Capela trade, Morey held onto his 6-foot-10, rim-protecting stalwart — a decision that’ll keep the Rockets from bleeding points in the paint for years to come.
So, then, what is next? Is their ceiling higher than last year? Lower? With an injured Thompson and departed Durant, could this be their year to enact revenge on the Warriors? Or did they fall behind the other conference risers? In August, these are some heavy questions that don’t have answers today, understandably.
Honestly, it’s impossible to fully and accurately predict the Rockets’ forecast — still, there is one fact already written in the stars, however:
It’ll be fun as hell, so buckle up and enjoy the show.
OFFSEASON GRADE: B
High-Performance Mindfulness: Energy Psychology – The NBA’s Best Kept Secret
Jake Rauchbach takes a deep dive into the positive correlation between the effectiveness of leading-edge Energy Psychology techniques in removing mental baggage and improving on-court statistical performance.
With the NBA’s latest initiative requiring all 30 teams to have mental health professionals on staff, the door has now been kicked wide open on in regards to High-Performance Mindfulness and mind-based holistic methods that support the well-being of the player both on and off the court.
As teams all around the league begin to expand their mental health groups, and the scope of their player development departments, the next logical step in player support could be the application of Energy Psychology-based techniques. These techniques zero in on the elimination of subconscious performance blockages for the direct aim of exponentializing on-court statistical improvement.
Before we discuss how NBA, college and international professional teams are implementing these High-Performance Mindfulness modalities to move the dial on on-court statistical performance, let’s first discuss the foundational mechanics of the player mindset, starting with the subconscious mind.
Energy Psychology techniques interface directly with the subconscious mind of the athlete for the goal of unlocking the player’s full potential.
The Subconscious Mind
Science tells us that the conscious mind makes up 1-10 percent of total brain capacity, while the subconscious mind makes up 90-99 percent. The conscious can focus on one to two things at any given time (reading and writing, e.g.), while the unconscious can manage thousands of tasks all at once, doing so while a person is generally unaware that it is happening.
The subconscious mind is about habit, pattern and muscle memory. For a player, tending to the subconscious is vital, because all hours of practice, training and repetition get logged there. A player’s subconscious is like a supercomputer, storing all programs (thoughts, emotions, feelings, images) from life’s past experiences.
Subconscious Performance Blocks
If not fully processed on the mental and emotional levels, thoughts, emotions, feelings and images from negatively-charged past experiences can often become trapped within the player’s subconscious mind. When this happens, performance blocks occur, ultimately throwing a wrench into instinctual response, muscle memory and on-court performance execution.
A prime example is Nick Anderson’s missed free throws in the 1995 NBA Finals, and the unresolved subconscious loop of blocking thoughts, emotions and feelings that ensued and sabotaged the remainder of his career.
Mental blocks can stem from on and/or off-court experiences. Off-court situations that seemingly have nothing to do with basketball frequently present the biggest challenges when improving performance by working through the mind.
Many times, players are unaware that the unresolved thoughts and feelings from their past are acting as performance impediments to success. Furthermore, these players generally do not have the skills to resolve these performance-blocking imbalances on their own.
From the pool of NBA, college, international and national team players that I have observed, below are some of the most common subconscious blocks to on-court statistical improvement:
1. Epic Failure: Epically failing the team, no matter the level of basketball, is one of the most commonly observed performance-blocking experiences. Often, the anxiety, embarrassment and shame attached to these unresolved memories can be carried throughout a career, effectively hampering performance. Case in point is Nick Anderson.
2. Freshman Year of College: When a player has not quite solidified their role or found their confidence and rhythm within the context of the team, volatile experiences on both the mental/emotional and performance levels can occur. The first few games of a college career can be overwhelming. Players often carry forward emotional discord from these events, until resolved.
3. DNPs & Injuries: When a player does not play for an extended period, it can mess with the psyche. NBA veterans who have experienced these stretches often carry it with them throughout their career with emotions such as lack of confidence, confusion and frustration. Watching teammates contribute while they are resigned to the bench can be debilitating.
4. Family & Home Life: Many performance issues at the deepest levels map back to off-the-court issues. It is important to note that the older the blocking emotional discord, generally, the more debilitating to performance it can become.
5. Recent Poor Performances: Subconscious blocks relating to recent hiccups in performance are common. It is prudent to address these immediately when fresh in the mind of the athlete so that long-term performance barriers do not occur.
With this breakdown, we are providing context to what coaches and players intuitively already understand: past negativity can affect future performance if it is allowed to linger.
This being said, when performance blocks exist, there is generally no amount of additional skill-development repetition, film study or strength and conditioning work that will help to unblock or unlock big time improvement for the player. The root cause of down trending performance held at the unconscious level has to be eliminated first.
This is something that many player development approaches have historically overlooked.
The Gap Within the Traditional Player Development Model
Although closing fast, a gap has existed within old constructs of traditional player development strategies.
Players have been viewed as purely mechanical commodities as if they were robots repeatedly able to generate top-level performance by the click of a button. Outside of Michael Jordan, Kobe Bryant and maybe a couple of other all-world players, this is simply not the case.
Players are multi-dimensional beings requiring customized, specific support at all levels of their awareness (especially the subconscious, where performance habits are created and fostered).
Only addressing the physical component (on-court work/strength and conditioning), or only addressing the conscious mind/analytical component through film analysis and scouting, neglects possibly the most important aspect of the athlete – the subconscious (muscle memory) element, which directly influences the player’s effectiveness in each one of these areas.
Tweaking the player development model, by addressing this aspect, may present the best opportunity to date for helping players consistently optimize on-court performance throughout a season and a career.
This, then, begets the question: What is the most effective way to do this when incorporated within the context of an overall team dynamic? Enter Psychology.
Closing the Gap Through Energy Psychology
Energy Psychology or EP is quite possibly the best-kept secret in basketball player development, and may be on the verge of breaking out big-time as a way to facilitate massive statistical on-court performance improvement for players.
Based on ancient traditional Chinese healing principals, and rooted in empirically-based results, EP works directly with the natural energetic flow, or meridian system of the body, to unburden and unblock past lingering experiences still residing within the subconscious mind of an athlete.
This has the effect of freeing up the player’s ability to perform better and, quite possibly, could be the fastest way to supercharge on-court statistical performance when integrated within the totality of an existing player development program.
Once deemed nonsensical and out there, techniques like Touch-Point tapping, muscle testing and Reiki and Quantum-Touch are now being implemented by NBA teams, high-major Division-1 college programs, and European ball clubs, as ways to supercharge performance.
Players and coaches are beginning to turn to these methods to dramatically improve three-point shooting percentage, free-throw percentage, assist-to-turnover ratio, VAL analytics, plus-minus offensive efficiencies and defensive efficiencies, mental focus, confidence, decision-making and leadership qualities, just to name a few.
This past season, the Los Angeles Clippers and their Integrated Player Development Department, employed the next level skill-sets of Dr. Laura Wilde, a cutting edge High-Performance Consultant who has been working with professional athletes for years. Dr. Wilde is a pioneer in this space, applying advanced Energy Psychology methods as a way to promote player well-being and to improve performance.
The Utah Jazz rely on Graham Betchart’s expertise as a long-time Elite Mental Skills Coach to star NBA players as a way to support their players both on and off the court.
As awareness around this space continues to build and these practices become common knowledge for helping players, roles for the High-Performance coaches who administer these Energy Psychology–Player Development-based techniques will become more defined.
For now, the most effective implementation of this type of specialist is likely as an embedded, trusted resource within an overall coaching staff or player development department.
The bottom line: The trend for improving performance through unlocking the mind is growing, and so too are the innovative and proven ways for producing positive change for players.
Energy Psychology and other types of High-Performance Mindfulness methods like it are now coming on-line as player development – secret weapons – in facilitating big-time statistical performance improvement for players.
NBA Daily: Grading The Offseason – Philadelphia 76ers
In this edition of Basketball Insiders’ “Grading The Offseason” series, Matt John takes a look at the Philadelphia 76ers, one of the most talented albeit confusing teams in the league
When evaluating a team’s offseason, it can take a while to complete.
Between going over what happened last season, what they did this summer and predicting what lies ahead – it’s quite the exercise. You could almost call it a process.
Oh hey, speaking of processes, the next team up in this series? The Philadelphia 76ers.
Philadelphia has to feel good about itself. It came within a literal buzzer-beater from overtaking the reigning champion Toronto Raptors. They don’t have the same team that they did three months ago, but they still have a team that, should things break their way, can feasibly win its first title since 1983.
Their roster makeup is a tad confusing at the moment. Then again, saying that would imply that their roster construction has always made sense in the Embiid-Simmons era, which it hasn’t.
One thing is for sure, though: This team is going to be good. With Kawhi Leonard out of the Eastern Conference and Kevin Durant probably out for the year, the Sixers have a bigger window than they’ve had in decades.
Give Elton Brand credit. In just his first year as general manager, the guy didn’t shy away from shaking things up. Between Philly’s so-so start to their season to the trade deadline, Brand made the following moves.
- Traded for a bonafide scorer who was available for cheap (Jimmy Butler)
- Gave up on a prospect whose lack of progress was not helping the team (Markelle Fultz)
- Acquired a pseudo star whose abilities fit like a glove next to Simmons and Embiid (Tobias Harris)
Since starting from scratch in 2013, Philly has always been about the future. The moves they made signified that the future was now. Butler wasn’t the best fit next to Embiid and Simmons, and Harris had never been on a team with aspirations nearly as high as Philly’s, but the talent that the Sixers had at their arsenal was gargantuan – gracing the cover of Sports Illustrated-like gargantuan.
Though Butler and Harris clearly made the Sixers a bigger threat for a title, progress was kind of slow after adding both of them.
Without Butler/Without Harris: 9-6 (Winning percentage of 60), Offensive Rating: 106.8 (19th overall), Defensive Rating: 106.9 (9th overall)
With Butler/Without Harris: 25-14 (Winning percentage of 64), Offensive Rating: 113 (7th overall), Defensive Rating: 108.9 (13th overall)
With Butler/With Harris: 17-11 (Winning Percentage of 61), Offensive Rating: 112.1 (10th overall), Defensive Rating: 110.3 (15th overall)
There are other factors that played into this. For example, it could’ve been the opponents who they played in those time frames. Or maybe it was Joel Embiid missing 18 games. Still, the Sixers somehow didn’t really take that next step they were hoping for. They finished the season 51-31, which qualified them for the third seed.
With Toronto and Milwaukee as their primary competition, that’s a mark the Sixers should be proud of. Maybe it would have been different if they had Butler and Harris from the get-go.
In their defense, some growing pains are in order when you shake up the roster to the degree that the Sixers did. When the playoffs come around, you can’t afford to wait for progress. When the Sixers entered the postseason, the progress they desired came, and it came swiftly.
After making quick work of the upstart Brooklyn Nets – and making someone look really dumb in the process – Philadelphia had quite the duel with Toronto. There were times where the Sixers looked completely outmatched against the Raptors. There were times where they completely outclassed the Raptors. To make a long story short, the craziest buzzer-beater – perhaps in playoff history – took them out for good.
As heartbreaking as that was, when you look at how the rest of the postseason turned out, the Sixers were the closest to eliminating the team who ended the Golden State superteam. Even if things didn’t end the way they wanted to, last season proved that Philadelphia is on the right track.
In a perfect world, the Sixers would have retained all three of Butler, Harris, and J.J. Redick. As we know, not everything went according to plan. That doesn’t mean the Sixers had a bad offseason. Far from it.
It all started with the draft. The Sixers had five picks coming into the draft and wound up keeping two of them. They wound up with Matisse Thybulle and Marial Shayok. There’s not much to say about Shayok besides that the best hope for him is adding some guard depth.
For Thybulle, he could add so much to the 76ers. He was one of the best defenders coming out of this draft. At the very least, he should make Philadelphia much stronger on that end of the floor. He’s not necessarily a future star, but his potential as an impact player is very high. Expect him to be in Philly’s rotation sooner rather than later.
As for free agency, well, the Sixers were among the teams that went through quite a bit of turnover.
Let’s just get to the main course. Jimmy Butler decided to take his talents to South Beach, which honestly was a “surprised, but not surprised” type of move. Unlike say, oh, Kyrie Irving and Boston, Butler didn’t leave Philly on bad terms. In fact, he didn’t leave the Sixers empty-handed either.
While Butler is gone, in comes Josh Richardson. There is definitely a talent disparity between Butler and Richardson. In fact, there were many times where Butler carried the Sixers on his back when the team could not get things going. Richardson doesn’t command the same kind of respect, but he brings certain advantages that Butler does not.
-At 25 years old, Richardson fits better with Simmons and Embiid’s timeline than Butler does
-As a career near-37 percent shooter from three, Richardson is a better floor spacer than Butler is
-At $10 million, he’s one of the best bargain contracts in the league with his production
Brand probably would have preferred keeping Butler, but considering the alternative – letting Jimmy Buckets walk for nothing – getting Richardson expertly salvaged the situation.
That wasn’t the only sly move Brand made this summer.
When you’re building a contender, nothing helps your chances better like taking away a valuable piece from one of your biggest rivals. Philly took Al Horford right under from Boston’s nose, simultaneously giving the team another dimension while knocking the Celtics down a peg.
Over the last two years, Horford has established himself as one of the better defensive bigs in the league. He’s not a rim protector, nor is he the best pick-pocket, but his elite defense comes from his smarts. You wouldn’t think he could match up against Embiid’s girth or the footwork to contain Ben Simmons’ speed, but he can and he has.
As one of the few players who has shown the ability to slow both Simmons and Embiid, Horford has been Philly’s worst nightmare since “The Process” went full-throttle. With him on board, both of their young stars should be able to play their games more smoothly, especially against Boston.
That would be more plausible if Horford’s fit on the Sixers was a perfect one, which it isn’t. Horford is slated to start at power forward, which he only played eight percent of the time last year. At 33 years old, Horford’s footwork is on the decline. Plus, last season, he struggled to play well on back-to-backs. The Sixers already have enough worries on their hands with Embiid’s conditioning. With Horford, they’re going to have all their fingers crossed.
The Sixers also brought in plenty of new faces to help round out the roster. Raul Neto and Trey Burke are good flyers to take when looking for a second or third-string point guard. Kyle O’Quinn didn’t do much for the Pacers last season, but he’s an upgrade over the likes of Greg Monroe and Amir Johnson.
This offseason hasn’t just been about who they brought in, but who they brought back.
Considering what they gave up for them, the Sixers had to keep at least one of Jimmy Butler or Tobias Harris. Butler leaving for Miami increased the urgency to keep Harris at all costs. The Sixers definitely took that to heart, as they gave him a five-year/$188 million extension.
Harris is a talented scorer. Before he was traded to Philadelphia, he gained a lot of well-deserved All-Star recognition. He didn’t put up the same numbers as a Sixer – with some of that understandably coming from less touches – but those numbers fell further in the playoffs. Being traded mid-season gives him the benefit of the doubt. With more time, maybe he’ll figure it out.
That’s going to be hard though, because with Horford on the team, Harris is going to be playing a lot more at small forward now than he’s played in years. His best position is playing a stretch four because he’s not quick enough to cover wings, but his strength holds up against power forwards.
He could make the proper adjustments, but if he doesn’t, that could spell trouble. What makes it more troubling is that the Sixers paid Harris superstar money when the man, as good as he’s been, is not a superstar. If he’s put in the right role, keeping Tobias could be the right move no matter what he gets paid. Finding that role is going to be hard with the frontcourt logjam.
The Sixers wanted to keep their wing depth this summer. Along with Harris, management brought back James Ennis III – who carried his weight in the playoffs – and Mike Scott, who, regardless of his production, will get plenty of attention because of The Office.
Oh, and the Sixers are going to have to adjust to losing three-point marksman that is J.J. Redick. Redick’s three-point shooting was a threat. Richardson and Horford have a respected deep ball, but they don’t command the same respect that Redick did. He fit perfectly next to Simmons/Embiid. Playing without him is going to take some time to adjust to.
Losing Butler and Redick bites, but Philadelphia compensated well in response to their departure.
PLAYERS IN: Al Horford, Josh Richardson, Matisse Thybulle, Raul Neto, Trey Burke, Kyle O’Quinn, Shake Milton, Isaiah Miles, Chris Koumadje, Norvel Pelle (two-way), Marial Shayok (two-Way)
PLAYERS OUT: Jimmy Butler, J.J. Redick, Greg Monroe, Boban Marjanovic, TJ McConnell, Amir Johnson
Boston, Milwaukee, Toronto and Philadelphia all lost a player(s) that played an important role in each team’s success. The difference between Philadelphia and the aforementioned teams is that they brought in a fair amount of talent to cover its losses. But was it the right talent?
This has been said about the Sixers all summer, but it bears repeating: This roster doesn’t make a whole lot of sense right now. Brett Brown is a good coach, and he redeemed himself pretty well in the playoffs following an embarrassing loss at the hands of the Celtics in 2018, but he’s got a lot on his plate this season.
This can go right or it can go so very, very wrong. It’s not just about who the Sixers gained and lost this summer. There still remains the question as to whether Joel Embiid and Ben Simmons can reach their full potential when they play together. Simmons may never get a respectable jump shot, and Embiid’s conditioning is still an issue.
Both are two of the best young players in the game. If the Sixers are serious, they may have to choose between one or the other going forward. This isn’t something that needs to be taken care of now, but it is something that the Sixers should be paying close attention to.
This season could be the one where the Sixers finally cash in on the process just as much as it could be the confirmation that Joel Embiid and Ben Simmons will never co-exist on a championship team.
OFFSEASON GRADE: B+