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High-Performance Mindfulness: Energy Psychology – The NBA’s Best Kept Secret

Jake Rauchbach takes a deep dive into the positive correlation between the effectiveness of leading-edge Energy Psychology techniques in removing mental baggage and improving on-court statistical performance.

Jake Rauchbach

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With the NBA’s latest initiative requiring all 30 teams to have mental health professionals on staff, the door has now been kicked wide open on in regards to High-Performance Mindfulness and mind-based holistic methods that support the well-being of the player both on and off the court.

As teams all around the league begin to expand their mental health groups, and the scope of their player development departments, the next logical step in player support could be the application of Energy Psychology-based techniques. These techniques zero in on the elimination of subconscious performance blockages for the direct aim of exponentializing on-court statistical improvement.

Before we discuss how NBA, college and international professional teams are implementing these High-Performance Mindfulness modalities to move the dial on on-court statistical performance, let’s first discuss the foundational mechanics of the player mindset, starting with the subconscious mind.

Energy Psychology techniques interface directly with the subconscious mind of the athlete for the goal of unlocking the player’s full potential.

The Subconscious Mind

Science tells us that the conscious mind makes up 1-10 percent of total brain capacity, while the subconscious mind makes up 90-99 percent. The conscious can focus on one to two things at any given time (reading and writing, e.g.), while the unconscious can manage thousands of tasks all at once, doing so while a person is generally unaware that it is happening.

The subconscious mind is about habit, pattern and muscle memory. For a player, tending to the subconscious is vital, because all hours of practice, training and repetition get logged there. A player’s subconscious is like a supercomputer, storing all programs (thoughts, emotions, feelings, images) from life’s past experiences.

Subconscious Performance Blocks

If not fully processed on the mental and emotional levels, thoughts, emotions, feelings and images from negatively-charged past experiences can often become trapped within the player’s subconscious mind. When this happens, performance blocks occur, ultimately throwing a wrench into instinctual response, muscle memory and on-court performance execution.

A prime example is Nick Anderson’s missed free throws in the 1995 NBA Finals, and the unresolved subconscious loop of blocking thoughts, emotions and feelings that ensued and sabotaged the remainder of his career.

Mental blocks can stem from on and/or off-court experiences. Off-court situations that seemingly have nothing to do with basketball frequently present the biggest challenges when improving performance by working through the mind.

Many times, players are unaware that the unresolved thoughts and feelings from their past are acting as performance impediments to success. Furthermore, these players generally do not have the skills to resolve these performance-blocking imbalances on their own.

From the pool of NBA, college, international and national team players that I have observed, below are some of the most common subconscious blocks to on-court statistical improvement:

1.    Epic Failure: Epically failing the team, no matter the level of basketball, is one of the most commonly observed performance-blocking experiences. Often, the anxiety, embarrassment and shame attached to these unresolved memories can be carried throughout a career, effectively hampering performance. Case in point is Nick Anderson.

2.    Freshman Year of College: When a player has not quite solidified their role or found their confidence and rhythm within the context of the team, volatile experiences on both the mental/emotional and performance levels can occur. The first few games of a college career can be overwhelming. Players often carry forward emotional discord from these events, until resolved.

3.     DNPs & Injuries: When a player does not play for an extended period, it can mess with the psyche. NBA veterans who have experienced these stretches often carry it with them throughout their career with emotions such as lack of confidence, confusion and frustration. Watching teammates contribute while they are resigned to the bench can be debilitating.

4.     Family & Home Life: Many performance issues at the deepest levels map back to off-the-court issues. It is important to note that the older the blocking emotional discord, generally, the more debilitating to performance it can become.

5.    Recent Poor Performances: Subconscious blocks relating to recent hiccups in performance are common. It is prudent to address these immediately when fresh in the mind of the athlete so that long-term performance barriers do not occur.

With this breakdown, we are providing context to what coaches and players intuitively already understand: past negativity can affect future performance if it is allowed to linger.

This being said, when performance blocks exist, there is generally no amount of additional skill-development repetition, film study or strength and conditioning work that will help to unblock or unlock big time improvement for the player. The root cause of down trending performance held at the unconscious level has to be eliminated first.

This is something that many player development approaches have historically overlooked.

The Gap Within the Traditional Player Development Model 

Although closing fast, a gap has existed within old constructs of traditional player development strategies.

Players have been viewed as purely mechanical commodities as if they were robots repeatedly able to generate top-level performance by the click of a button. Outside of Michael Jordan, Kobe Bryant and maybe a couple of other all-world players, this is simply not the case.

Players are multi-dimensional beings requiring customized, specific support at all levels of their awareness (especially the subconscious, where performance habits are created and fostered).

Only addressing the physical component (on-court work/strength and conditioning), or only addressing the conscious mind/analytical component through film analysis and scouting, neglects possibly the most important aspect of the athlete – the subconscious (muscle memory) element, which directly influences the player’s effectiveness in each one of these areas.

Tweaking the player development model, by addressing this aspect, may present the best opportunity to date for helping players consistently optimize on-court performance throughout a season and a career.

This, then, begets the question: What is the most effective way to do this when incorporated within the context of an overall team dynamic? Enter Psychology.

Closing the Gap Through Energy Psychology

Energy Psychology or EP is quite possibly the best-kept secret in basketball player development, and may be on the verge of breaking out big-time as a way to facilitate massive statistical on-court performance improvement for players.

Based on ancient traditional Chinese healing principals, and rooted in empirically-based results, EP works directly with the natural energetic flow, or meridian system of the body, to unburden and unblock past lingering experiences still residing within the subconscious mind of an athlete.

This has the effect of freeing up the player’s ability to perform better and, quite possibly, could be the fastest way to supercharge on-court statistical performance when integrated within the totality of an existing player development program.

Once deemed nonsensical and out there, techniques like Touch-Point tapping, muscle testing and Reiki and Quantum-Touch are now being implemented by NBA teams, high-major Division-1 college programs, and European ball clubs, as ways to supercharge performance.

Players and coaches are beginning to turn to these methods to dramatically improve three-point shooting percentage, free-throw percentage, assist-to-turnover ratio, VAL analytics, plus-minus offensive efficiencies and defensive efficiencies, mental focus, confidence, decision-making and leadership qualities, just to name a few.

This past season, the Los Angeles Clippers and their Integrated Player Development Department, employed the next level skill-sets of Dr. Laura Wilde, a cutting edge High-Performance Consultant who has been working with professional athletes for years. Dr. Wilde is a pioneer in this space, applying advanced Energy Psychology methods as a way to promote player well-being and to improve performance.

The Utah Jazz rely on Graham Betchart’s expertise as a long-time Elite Mental Skills Coach to star NBA players as a way to support their players both on and off the court.

As awareness around this space continues to build and these practices become common knowledge for helping players, roles for the High-Performance coaches who administer these Energy Psychology–Player Development-based techniques will become more defined.

For now, the most effective implementation of this type of specialist is likely as an embedded, trusted resource within an overall coaching staff or player development department.

The bottom line: The trend for improving performance through unlocking the mind is growing, and so too are the innovative and proven ways for producing positive change for players.

Energy Psychology and other types of High-Performance Mindfulness methods like it are now coming on-line as player development – secret weapons – in facilitating big-time statistical performance improvement for players.

Jake Rauchbach is an Integrated Player Development Coach, specializing in High-Performance Mindfulness. He has coached professional and Division-1 basketball. He is the founder of The MindRight Pro® Program and consults on the Olympic, collegiate and professional levels. Follow him on Instagram @mindright_pro and twitter @mindrightpro

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NBA Daily: Davis Bertans Joins Ranks Of NBA’s Elite Marksmen

Not even his most ardent supporters knew what the San Antonio Spurs were losing and Washington Wizards were gaining with Davis Bertans. Nearing two months into the season, he’s suddenly among the best shooters in basketball. Jack Winters writes.

Jack Winter

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Not even the best shooter in the world can inform his team’s effectiveness from beyond the arc alone.

The assumption otherwise was put to the test in last year’s NBA Finals, when the Golden State Warriors — with Kevin Durant watching sidelined — proved hapless offensively without both Stephen Curry and Klay Thompson on the floor. If one of the Splash Brothers can’t turn a lineup of non-shooters into a threatening attack from deep, no one can.

But watching Davis Bertans this season, it’s tempting to think just how much better the San Antonio Spurs would be if he still played in the Alamo City. It’s not a complete hypothetical, either. Gregg Popovich is on record confirming the Spurs never would have traded Bertans to free up cap space if Marcus Morris had no interest in coming aboard. Less than a week after he agreed to terms with San Antonio, though, Morris reneged on his commitment to take a one-year deal with the New York Knicks.

It’s remiss to suggest retaining Bertans would make a season-altering difference for the Spurs. But what’s absolutely clear is that San Antonio’s loss has been a bigger gain for the Washington Wizards than anyone could have realistically anticipated.

The best suggest Bertans’ value in a league-wide vacuum this summer is what Washington gave up to get him. Aaron White was the team’s second-round pick in 2015 and played the last four seasons overseas. He might have a chance of finding his way to the league going forward, but it’s telling that White has expressed interest in transitioning to the NBA on multiple occasions only to head back to Europe toward the end of each offseason.

For all intents and purposes, it seems, the only thing of value Washington used to acquire Bertans was a trade exception. Take a bow, Tommy Sheppard. But it’s safe to say that not even the Wizards general manager saw this long-range onslaught coming.

Bertans cashed five more threes on Friday night in his team’s loss to the Miami Heat, bringing his season-long total to 78 on just over eight attempts per game. Only James Harden and Devonté Graham have connected on more triples than Bertans, and neither of them sniffs his 44.8 percent shooting from beyond arc. There are 35 players with at least 50 made threes this season; just four of them are have been more accurate than Bertans, per NBA.com.

Maybe some Spurs fans aren’t shocked by Bertans’ prowess from deep. He made a mini leap as a shooter in 2018-19, adding a bit of versatility to his long ball while upping his accuracy more than five points to 42.9 percent. Bertans isn’t some seasoned veteran, either. He was drafted in 2011 but only entered the league in 2016-17, and just turned 27. Some growth was to be expected from Bertans, basically, especially as the game’s emphasis on three-point shooting continues reaching new zeniths.

But the jump Bertans has made to join the exclusive shooting club reserved for the likes of J.J. Redick and Joe Harris is stunning nonetheless. After mostly serving as a weak-side floor-spacer and pet play shooter, Bertans is hunting threes this season while exuding the confidence and conviction of a true marksman with every step he takes on the floor.

Wonder why Bertans leads the NBA in points per possession in transition? He routinely sprints to open spots when the floor changes sides, and Washington ball-handlers know to look for him.

It’s hard enough for most guards to stop on a dime and launch catch-and-shoot triples in transition, which makes Bertans’ ability to do so all the more impressive. He stands 6-foot-10, but you’d never know it by the speed and footwork he often utilizes to create enough space for himself to launch.

All players Bertans’ size not named Durant are supposed to need an extra blip before letting fly. It’s hard enough for them to set their feet and square their shoulders to the rim on the move without worrying about getting a shot off in time to avoid an effective contest. But Bertans gets to his shooting form with remarkable ease, sometimes even hopping on the catch when his air space is closing fast, and owns one of the quickest releases in basketball.

Coming into 2019-20, Bertans had connected on just 20 off-dribble triples over three full seasons. He’s over halfway to that total through 21 games, regularly using a bounce or two to find some extra breathing room between he and the defense.

Is this Durant or Bertans?

Of course, Bertans would be the talk of the league even more than he is already if the skill he exhibits as a shooter fully translated to the rest of his game.

He can drive hard close-outs or turn the corner after a dribble hand-off with two or three dribbles to get to the rim, but has little workable wiggle in his handle. More problematic is his tendency to finish like a guard, too. Bertans is far better described as a fluid athlete than an explosive one, but that doesn’t mean he should regularly opt for floaters and scoops when challenged by rim-protectors in the paint.

His ceiling is also limited by his lack of positional versatility. Bertans is surprisingly light on his feet and fights hard defensively, but is way overstretched checking smalls. He possesses natural timing as a shot-blocker, but has short arms and vertical oomph needed to compensate. Bertans is a four-man, and that’s pretty much the extent of his positional scalability.

That’s why he’s probably best suited coming off the bench for the remainder of his career, perhaps closing games not just for Washington, but a title contender. Bertans is already proving himself as a high-impact offensive player, leading the Wizards – who boast a top-five offense, remember – in offensive rating and ranking behind only Bradley Beal in terms of net offensive efficiency. Lineups featuring that tandem are scoring 120.1 points per 100 possessions, almost 16 more than when Beal is on the floor without Bertans, per NBA.com.

The bad news for Washington? Bertans is an unrestricted free agent at season’s end, and an uninspiring list of marquee free agents assures he’ll be getting major upgrade on his $7 million salary. The Wizards should have enough flexibility to bring him back, but there’s no guarantee he’ll want to remain in the nation’s capital. It bears mentioning that Bertans has made clear he still considers San Antonio home.

But his future is a concern to be addressed another time.

For now, Bertans is a problem for Washington’s opponents to deal with, and unfortunately for them, there’s no workable answer to limiting his influence – just like that of every other shooter his increasingly rarified caliber.

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NBA Daily: Horton-Tucker Making Most Of Time With South Bay Lakers

David Yapkowitz has a chat with Los Angeles Lakers rookie guard Talen Horton-Tucker about getting reps in the G League with South Bay and what he sees his role being in the NBA when that time comes.

David Yapkowitz

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When the Los Angeles Lakers drafted Talen Horton-Tucker this summer, the expectation was that he probably wouldn’t receive much playing time. On a veteran-laden team with championship expectations, there wasn’t going to be much of a role for a rookie.

That was further accentuated when Horton-Tucker suffered a stress reaction in his right foot, causing him to miss all of Summer League, which kept him limited during training camp. When he was finally cleared to return to the court, the Lakers assigned him to their G League affiliate, the South Bay Lakers.

He has suited up in only one game for the Lakers this season, but he’s played in every game with South Bay so far. In 11 games in the G League, he’s shown flashes of why the Lakers still drafted him despite suffering the foot injury during the draft combine.

His time in the G League was his first meaningful court action since leading Iowa State to the NCAA Tournament last spring.

“It feels great to be out here finally. I’m just trying to catch a rhythm with South Bay,” Horton-Tucker told Basketball Insiders. “I’m just taking it a day at a time. I feel like it’s been pretty good for my overall growth, that’s what’s important.”

Horton-Tucker has fit in well with the South Bay roster. He’s shown an ability to shoot from the perimeter at times, and he’s looked comfortable in putting the ball on the floor and making plays off the dribble.

His shot hasn’t always been on point, though. He’s shooting only 32.4 percent from the field and 24.2 percent from the three-point line, but he’s gotten good looks from the perimeter within the flow of the offense. And despite that, he’s made himself valuable on the court by contributing in other ways. He’s attacked the glass well, and he keeps the ball moving while looking to set teammates up for easy shots.

He’s managed to average double-digits in scoring with 11.8 points per game, and he’s put up 5.9 rebounds and 3.2 assists as well. Being able to be a positive on the court when his offense isn’t quite there yet is something he believes will help his career moving forward.

“I feel like if you play basketball, you’ve got to learn how to do everything. It’s just something I got to do,” Horton-Tucker told Basketball Insiders. “Whenever my shot is not falling, I know I can stay involved and rebound. I’ll still be able to contribute to a winning environment. I feel like I’ve been doing that the last few games that my shot hasn’t been falling.”

A few years ago, Horton-Tucker wouldn’t have had this opportunity to work on his game. The G League was much smaller than it is now, and most teams didn’t have affiliate they could send young players down to for development. NBA teams didn’t use the league as much, and many players viewed being sent down as punishment rather than a positive.

Without the G League, Horton-Tucker would likely have spent the majority season gathering splinters on the Lakers bench. With the growing expansion and usage of the G League, he’s able to get actual game reps in against legitimate competition to stay fresh.

He knew coming into this season that he wasn’t going to play much for the Lakers, if at all, so he’s grateful for being able to play with South Bay.

“It’s good to get your run in when you need to. I understand that I’m probably not going to get minutes with the Lakers right now,” Horton-Tucker told Basketball Insiders. “I’m just taking it one day at a time. I feel like the G League has been great. It helps us get our reps in and it helps our careers get started.”

While Horton-Tucker is still very young — he was one of the youngest players in the draft and just recently turned 19 years old last month — he has a skill set that should be able to eventually translate to regular NBA minutes. He’s a big guard who can generate his own offense, and he’s strong enough and skilled enough to be able to match up defensively against multiple positions.

He was recalled to the Lakers this weekend for their game against the Minnesota Timberwolves. He only played in two minutes of garbage time and missed his only shot, a three-pointer. He’ll likely return to South Bay sometime soon, and when he does get brought back to the Lakers, garbage time minutes will be his role. But the NBA can be unpredictable at times, and injuries and whatnot can strike at a moment’s notice forcing players into immediate action.

In the event that he is called upon for regular minutes at some point this season, Horton-Tucker is confident in what he can bring to the team.

“I feel like I can bring the same things I bring to this team right now,” Horton-Tucker told Basketball Insiders. “It’s my versatility, being able to do things like rebounding, passing, just doing whatever they need me to do, I can do that.”

The Lakers are clearly going to be in win-now mode for the duration of LeBron James’ contract, but if Horton-Tucker continues with his development, it’s going to be hard to keep him off the court. He’s going to use this year to continue to learn, with the hopes of being able to play a meaningful role next season.

“I just want to get better all around. I want to play on the Lakers next year, that’s just my goal,” Horton-Tucker told Basketball Insiders. “Not being cocky or anything, but that’s just my goal, to play with the Lakers next season. That’s something that I’m going to work hard towards.”

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NBA Daily: Most Improved Watch – 12/6/2019

A quarter of the way into the season, multiple players have begun separating themselves for the Most Improved Player award. Quinn Davis takes a look at five of these players and why they are worthy of the consideration.

Quinn Davis

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The NBA season is now a quarter of the way through and the sample size is nearly large enough to make meaningful assessments of players and teams. This sample size is especially important when evaluating the Most Improved Player, as an early-season hot streak could prove to be fool’s gold by Christmas.

Two weeks ago, Basketball Insiders grouped certain players together to encapsulate a large number that could then be reasonably considered for Most Improved. Now, some of those players have separated themselves, rendering those groups unnecessary.

Andrew Wiggins has fallen closer to Earth since his early-season shooting barrage, while Brandon Ingram has continued his hot start and has shown no signs of cooling off. Luke Doncic has been a revelation and an MVP candidate, while Trae Young has continued to put up impressive numbers but is stuck on a 5-17 Hawks team.

I’ve already given away two, but here are the five names that have stood out from the rest.

5. Pascal Siakam, Toronto Raptors

Siakam has cooled a bit after his scorching start to the season, but his vast offensive improvements still make him worthy of a spot on this list. He is still hitting 38 percent of his non-corner threes and has been the central cog of the Raptors’ offense.

The Raptors’ offense is blitzing opponents with Siakam on the court, scoring about 114 points per 100 possessions. With him off, that number plummets to 99.8 points per 100 possessions, per Cleaning the Glass. That’s the equivalent of going from the second-best offense in the league to two points below the New York Knicks’ league-worst number.

Siakam is using three more possessions per game than last season in isolation and is scoring 0.90 points per possession on those plays. That’s only slightly below the 0.97 number he put up last year on the much lower volume. His post-game has also stayed efficient with higher usage. He is taking two more possessions per game in that department and is scoring 1.01 points per possession, compared to 1.08 last season.

His unique combination of strength and balance allows him to make multiple moves while staying in complete control. Here he overpowers a very good defender in Royce O’Neale, before flipping up a nifty turnaround bank shot.

The most impressive part of his game this season might be his pull-up shooting. This was simply not in the repertoire last season. He can dribble at the top of the arc and launch a three on a sagging defender with confidence like he does here over Bojan Bogdanovic.

Siakam has been great, but the biggest hindrance to his Most Improved campaign will be the fact that he won the award the last year. If his efficiency continues to dip, he will likely not receive consideration. That said, his jump to near-superstar this season is worthy of praise.

4. Luka Doncic, Dallas Mavericks

Next on our list is a player who has also made a leap to superstardom. Doncic has taken the league by storm in his second season, blossoming into a genius point-forward that can dominate as a scorer or a passer on offense.

He is putting up stat lines that can only be described as Lebron-esque. Just earlier this week, he put up 33 points, 18 rebounds and 5 assists against the Pelicans, physically overpowering their frontcourt at only 20 years old.

Per Cleaning the Glass, his usage is at 40.5 percent, which is second in the league to only James Harden. Doncic has been asked to completely control the offense in only his sophomore season and has done so better than anyone could have expected.

Despite the increased usage, his effective field goal percentage has increased six percent from last season. Doncic’s three-point percentage has stayed constant at 34 percent, so this increased efficiency is coming almost solely from his dominance at the rim.

He is finishing 72 percent of his shots at the rim, up from 62 percent in 2018-19, per Cleaning the Glass. Doncic is also drawing fouls at a higher rate. He looks comfortable attacking NBA bodies and using his size to get where he wants on the court.

His scoring is bested only by his virtuoso passing. Better, Doncic’s assist rate is up a whopping 17 percent this season to 48.7 percent, putting him second in the league in that category.

Additionally, Doncic has the ability to manipulate defenses with his eyes. In the play below, he stares down the cutter on their move to the rim. Jordan Clarkson notices this and shifts to the paint to help. As soon as he veers too far from Delon Wright in the corner, Doncic whips the pass that way for a wide-open three.

Doncic’s MVP consideration may overshadow his Most Improved consideration, but the leap he made this season is certainly one of the league’s biggest.

3. Bam Adebayo, Miami HEAT

Adebayo makes his debut on this list after throwing his hat into the ring over the last few weeks. His defense has been key in the HEAT’s strong start to the season, anchoring the middle and keeping opponents out of the paint.

Opponents take only 31.4 percent of their total shots at the rim when Adebayo is on the court per Cleaning the Glass. That places in the 90th percentile of the league. When Adebayo takes a rest, that number soars to 40.9 percent, which is in the fifth percentile of the league.

His raw numbers are up across the board as well. The center is averaging a double-double with 13 points and 10 rebounds while shooting an efficient 56 percent from the field. Adebayo is up over 40 percent from mid-range for the first time in his three seasons.

The most impressive improvement in his game might be his off the bounce ability. He can consistently roast unsuspecting defenders with a quick dribble move to the cup. Here’s Jaylen Brown, thinking he is safe to relax guarding a center at the elbow. Adebayo uses one devastating jab step to shake Brown and get all the way to the rim for the dunk.

There are not many centers in the league that can move that quickly to the rim against a wing defender. If Adebayo keeps up the stellar defense and starts making a bit more of an impact on the stat sheet, he should garner serious consideration for Most Improved.

2. Brandon Ingram, New Orleans Pelicans

Brandon Ingram’s hot start was written off by some as streaky shooting, but it seems apparent now that he is well on his way to the best season of his career. He is still at 43 percent from deep and he seems more comfortable than ever before at shooting off the catch.

Ingram’s catch-and-shoot three-point percentage is up to 46.5 percent, a steep increase from his 31 percent last season. Even his free throw percentage, which has hovered in the ’60s through his first three years, is now up to about 84 percent.

Most of all, his raw stats are probably his best argument for the award. Ingram is up to 25 points, 7 rebounds and four assists with an effective field goal percentage of 56 percent, career-highs in all categories. As of now, he is having a rare year in which there’s an increase in both usage and efficiency.

He has significantly improved his pick-and-roll game this season as well. The Pelicans have scored 0.94 points per possession with Ingram as the pick-and-roll ball-handler, per NBA.com. That is up from the 0.79 number the Lakers posted in those situations last season.

In previous seasons, Ingram had a tendency to settle for long mid-range jumpers out of the pick-and-roll. He has decreased his attempts from that area now, opting instead to either take the three or get closer to the rim for a floater.

The talented youngster also has had more success attacking switches. If a smaller defender picks up, Ingram is able to use his size and length to get to the rim and easily convert the layup, as he does here against Devin Booker.

If Ingram’s statistics stay at their current levels, he will be right a the front of the race for Most Improved.

1.Devonte Graham, Charlotte Hornets

Simply put, Devonte Graham has been the leader of this race since day one. His meteoric rise from second-rounder seeing minimal court time to stud sixth-man to flamethrowing starting point guard has been a joy to watch.

Graham’s three-point barrage has been unprecedented. After canning 10 triples against the Warriors Wednesday night, Graham is up to second in the league in made threes, behind only the incomparable Harden.

The way Graham hits these threes is a work of art. In the first look at Most Improved, Graham was posting an unreal 50 percent mark on his pull-up. He is down to 41 percent now, but that number still ranks among the best in the league.

If he comes off a high screen and sees daylight, that ball is going up. His release is quick and fluid, leaving no chance for a sagging center to affect the play.

Graham has carried the Hornets’ offense through the first 20 games. The Hornets score about 112 points per 100 possessions with Graham playing. That number drops to an abysmal 95 when he sits, per Cleaning the Glass.

His pull-up shooting combined with much-improved passing — his assist percentage is up to 35.7 percent — has been the lone bright point for a mediocre team.

Being drafted in the second round and seemingly coming out of nowhere makes his story the most likely to gain Most Improved traction throughout the year. If his shooting keeps up, he will be the clear frontrunner for this award.

Those five are the stand-outs, but there is a lot of the campaign left to play. Any number of players could turn a corner and vault themselves into this conversation. Be sure to stay locked to Basketball Insiders as track every major award throughout the season.

In the hunt: Shai Gilgeous-Alexander, Malcolm Brogdon, Trae Young, Andrew Wiggins, Jonathan Isaac, Jaylen Brown, Luke Kennard, Aron Baynes, Devin Booker, OG Anunoby, Jabari Parker

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