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High-Performance Mindfulness: Energy Psychology – The NBA’s Best Kept Secret

Jake Rauchbach takes a deep dive into the positive correlation between the effectiveness of leading-edge Energy Psychology techniques in removing mental baggage and improving on-court statistical performance.

Jake Rauchbach

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With the NBA’s latest initiative requiring all 30 teams to have mental health professionals on staff, the door has now been kicked wide open on in regards to High-Performance Mindfulness and mind-based holistic methods that support the well-being of the player both on and off the court.

As teams all around the league begin to expand their mental health groups, and the scope of their player development departments, the next logical step in player support could be the application of Energy Psychology-based techniques. These techniques zero in on the elimination of subconscious performance blockages for the direct aim of exponentializing on-court statistical improvement.

Before we discuss how NBA, college and international professional teams are implementing these High-Performance Mindfulness modalities to move the dial on on-court statistical performance, let’s first discuss the foundational mechanics of the player mindset, starting with the subconscious mind.

Energy Psychology techniques interface directly with the subconscious mind of the athlete for the goal of unlocking the player’s full potential.

The Subconscious Mind

Science tells us that the conscious mind makes up 1-10 percent of total brain capacity, while the subconscious mind makes up 90-99 percent. The conscious can focus on one to two things at any given time (reading and writing, e.g.), while the unconscious can manage thousands of tasks all at once, doing so while a person is generally unaware that it is happening.

The subconscious mind is about habit, pattern and muscle memory. For a player, tending to the subconscious is vital, because all hours of practice, training and repetition get logged there. A player’s subconscious is like a supercomputer, storing all programs (thoughts, emotions, feelings, images) from life’s past experiences.

Subconscious Performance Blocks

If not fully processed on the mental and emotional levels, thoughts, emotions, feelings and images from negatively-charged past experiences can often become trapped within the player’s subconscious mind. When this happens, performance blocks occur, ultimately throwing a wrench into instinctual response, muscle memory and on-court performance execution.

A prime example is Nick Anderson’s missed free throws in the 1995 NBA Finals, and the unresolved subconscious loop of blocking thoughts, emotions and feelings that ensued and sabotaged the remainder of his career.

Mental blocks can stem from on and/or off-court experiences. Off-court situations that seemingly have nothing to do with basketball frequently present the biggest challenges when improving performance by working through the mind.

Many times, players are unaware that the unresolved thoughts and feelings from their past are acting as performance impediments to success. Furthermore, these players generally do not have the skills to resolve these performance-blocking imbalances on their own.

From the pool of NBA, college, international and national team players that I have observed, below are some of the most common subconscious blocks to on-court statistical improvement:

1.    Epic Failure: Epically failing the team, no matter the level of basketball, is one of the most commonly observed performance-blocking experiences. Often, the anxiety, embarrassment and shame attached to these unresolved memories can be carried throughout a career, effectively hampering performance. Case in point is Nick Anderson.

2.    Freshman Year of College: When a player has not quite solidified their role or found their confidence and rhythm within the context of the team, volatile experiences on both the mental/emotional and performance levels can occur. The first few games of a college career can be overwhelming. Players often carry forward emotional discord from these events, until resolved.

3.     DNPs & Injuries: When a player does not play for an extended period, it can mess with the psyche. NBA veterans who have experienced these stretches often carry it with them throughout their career with emotions such as lack of confidence, confusion and frustration. Watching teammates contribute while they are resigned to the bench can be debilitating.

4.     Family & Home Life: Many performance issues at the deepest levels map back to off-the-court issues. It is important to note that the older the blocking emotional discord, generally, the more debilitating to performance it can become.

5.    Recent Poor Performances: Subconscious blocks relating to recent hiccups in performance are common. It is prudent to address these immediately when fresh in the mind of the athlete so that long-term performance barriers do not occur.

With this breakdown, we are providing context to what coaches and players intuitively already understand: past negativity can affect future performance if it is allowed to linger.

This being said, when performance blocks exist, there is generally no amount of additional skill-development repetition, film study or strength and conditioning work that will help to unblock or unlock big time improvement for the player. The root cause of down trending performance held at the unconscious level has to be eliminated first.

This is something that many player development approaches have historically overlooked.

The Gap Within the Traditional Player Development Model 

Although closing fast, a gap has existed within old constructs of traditional player development strategies.

Players have been viewed as purely mechanical commodities as if they were robots repeatedly able to generate top-level performance by the click of a button. Outside of Michael Jordan, Kobe Bryant and maybe a couple of other all-world players, this is simply not the case.

Players are multi-dimensional beings requiring customized, specific support at all levels of their awareness (especially the subconscious, where performance habits are created and fostered).

Only addressing the physical component (on-court work/strength and conditioning), or only addressing the conscious mind/analytical component through film analysis and scouting, neglects possibly the most important aspect of the athlete – the subconscious (muscle memory) element, which directly influences the player’s effectiveness in each one of these areas.

Tweaking the player development model, by addressing this aspect, may present the best opportunity to date for helping players consistently optimize on-court performance throughout a season and a career.

This, then, begets the question: What is the most effective way to do this when incorporated within the context of an overall team dynamic? Enter Psychology.

Closing the Gap Through Energy Psychology

Energy Psychology or EP is quite possibly the best-kept secret in basketball player development, and may be on the verge of breaking out big-time as a way to facilitate massive statistical on-court performance improvement for players.

Based on ancient traditional Chinese healing principals, and rooted in empirically-based results, EP works directly with the natural energetic flow, or meridian system of the body, to unburden and unblock past lingering experiences still residing within the subconscious mind of an athlete.

This has the effect of freeing up the player’s ability to perform better and, quite possibly, could be the fastest way to supercharge on-court statistical performance when integrated within the totality of an existing player development program.

Once deemed nonsensical and out there, techniques like Touch-Point tapping, muscle testing and Reiki and Quantum-Touch are now being implemented by NBA teams, high-major Division-1 college programs, and European ball clubs, as ways to supercharge performance.

Players and coaches are beginning to turn to these methods to dramatically improve three-point shooting percentage, free-throw percentage, assist-to-turnover ratio, VAL analytics, plus-minus offensive efficiencies and defensive efficiencies, mental focus, confidence, decision-making and leadership qualities, just to name a few.

This past season, the Los Angeles Clippers and their Integrated Player Development Department, employed the next level skill-sets of Dr. Laura Wilde, a cutting edge High-Performance Consultant who has been working with professional athletes for years. Dr. Wilde is a pioneer in this space, applying advanced Energy Psychology methods as a way to promote player well-being and to improve performance.

The Utah Jazz rely on Graham Betchart’s expertise as a long-time Elite Mental Skills Coach to star NBA players as a way to support their players both on and off the court.

As awareness around this space continues to build and these practices become common knowledge for helping players, roles for the High-Performance coaches who administer these Energy Psychology–Player Development-based techniques will become more defined.

For now, the most effective implementation of this type of specialist is likely as an embedded, trusted resource within an overall coaching staff or player development department.

The bottom line: The trend for improving performance through unlocking the mind is growing, and so too are the innovative and proven ways for producing positive change for players.

Energy Psychology and other types of High-Performance Mindfulness methods like it are now coming on-line as player development – secret weapons – in facilitating big-time statistical performance improvement for players.

Jake Rauchbach is an Integrated Player Development Coach, specializing in High-Performance Mindfulness. He has coached professional and Division-1 basketball. He is the founder of The MindRight Pro® Program and consults on the Olympic, collegiate and professional levels. Follow him on Instagram @mindright_pro and twitter @mindrightpro

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NBA Daily: The Young, Western Conference Bubble

The race for the West’s final playoff spot may seem crowded, but the last two months make it clear that two teams are already ahead of the pack.

Douglas Farmer

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We all jump to conclusions too quickly, this space and this scribe most certainly included. Three months ago, five weeks into the NBA season, the Western Conference playoff bubble looked like it would be a race between the Sacramento Kings, Phoenix Suns and Minnesota Timberwolves. That has assuredly not become the reality.

While the Kings and Suns can claim to still be in the playoff race, they would have to not only make up five-game deficits, but they would also each have to jump over four other teams to reach the postseason. The Timberwolves would delight at such challenges as they initiate a not-so-subtle tank with franchise cornerstone Karl-Anthony Towns sidelined for at least a few weeks with a fractured wrist.

Instead, the race to be swept by the Los Angeles Lakers has come down to a pair of up-and-comers, a perpetual deep threat and the NBA’s most consistent organization. Of all of them, it is the youngsters who are both currently playing the best and have the most control of their playoff hopes relative to their competition.

Between the current No. 8-seeded Memphis Grizzlies, the Portland Trail Blazers (3 games back), New Orleans Pelicans (3.5) and San Antonio Spurs (4), the next six weeks will feature eight key games. Five of those will include either the Grizzlies or the Pelicans or, in two instances, both.

That pair of matchups is still a month out, but they warrant circling already, nonetheless. Memphis and New Orleans have been playing at a high level for two-plus months now, and by the time they play two games within four nights in late March — when the basketball world is largely distracted by the NCAA Tournament — the two inexperienced teams may have completely separated from Portland and San Antonio.

After starting 1-5, 5-13 and then 10-19, the Grizzlies have gone 18-9 since Dec. 21. The Pelicans have matched that record exactly, down to the date, since starting even worse than Memphis did, bottoming out at 7-23 before finding an uptick long before Zion Williamson found the court. Winning two-thirds of your games for two months is a stretch with a sample size large enough to make it clear: Neither Memphis nor New Orleans should be dismissed in this playoff chase.

Their early-season profiles were examples of young teams sliding right back into the lottery — and there was absolutely no indication a surge was coming.

Grizzlies Pelicans
Offensive Rating 106.4 – No. 23 106.8 – No. 21
Defensive Rating 111.7 – No. 23 113.5 – No. 27

Through Dec. 20; via nba.com.

Then, for whatever reason, things changed. They changed in every way and in ways so drastically that one cannot help but wonder what could come next for the teams led by the top-two picks from last summer’s draft.

Grizzlies Pelicans
Offensive Rating 111.9 – No. 15 115.1 – No. 4
Defensive Rating 109.3 – No. 11 110.3 – No. 13

Since Dec. 21, through Feb. 23; via nba.com.

In a further coincidence of records and timing, the Blazers and Spurs have both gone 13-16 since Dec. 21.

If all four teams in the thick of things out west continue at these two-month winning rates for another month, then Portland and San Antonio will have drifted out of the playoff conversation before Williamson and Ja Morant meet for a second time. Of course, those rates would keep New Orleans a few games back of Memphis; the latter has 14 games, compared to 12, before March 21, so the gap in the standings would actually expand to an even four games.

If the Pelicans can just pick up a game or two before then, though, they have already beaten the Grizzlies twice this season. Doing so twice more that week would just about send New Orleans into the playoffs – at which point, perhaps Williamson could steal a game from LeBron James to put a finishing coda on his rookie season.

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NBA Daily: The Stretch Run — Southwest Division

David Yapkowitz finishes Basketball Insiders’ Stretch Run series with an overview of the Southwest Division.

David Yapkowitz

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We’ve hit that point in the NBA season approaching the final stretch of games before the playoffs roll around in April. The trade deadline has come and gone, the buyout market is wearing thin and most teams have loaded up and made their final roster moves in anticipation of the postseason.

Here at Basketball Insiders, we’re taking a look at each team — division by division– at what they need to do to get ready for the playoffs, or lack thereof. Looking at the Southwest Division, this was a division that used to be one of the toughest in the league.

It still is for the most part. The Texas triangle of the Dallas Mavericks, Houston Rockets and San Antonio Spurs was no joke and hell for opposing teams on a road trip. Those are still a couple of formidable teams, but with the exception of the Rockets, it’s not quite near the level of yesteryear.

The Memphis Grizzlies and New Orleans Pelicans are a pair of young, up-and-coming teams that will give you 100 percent every night. While Memphis sits firmly in the eighth spot in the Western Conference, the Pelicans are on the outside looking in. Here’s a look at how each team might fare in the stretch run.

The Houston Rockets have been the best team in the Southwest all season long, and all that remains for them is playoff positioning. They currently sit in fourth place in the West, giving them home-court advantage in the first round, but they could just as easily slip a bit with the Utah Jazz essentially tied with them record-wise in the standings and the Oklahoma City Thunder a mere two games back.

The Dallas Mavericks have taken a huge leap this season behind Luka Doncic, who is rapidly becoming one of the best players in the league. They currently sit in seventh place in the West and a return to the postseason is in the cards for the Mavericks.

The rest of the teams in the Southwest is where things get a little interesting. The Grizzlies have been one of the surprises of the season, as they’ve defied expectations and are firmly entrenched in the playoff race out West. They have a three-game lead on the Portland Trail Blazers and a four-game lead on the San Antonio Spurs.

Out of the Grizzlies’ final 26 games, 15 of them come against teams over .500, more than either the Blazers or the Spurs. 14 of those final 26 are also on the road, again, more than the Blazers or the Spurs. They also play both the Spurs and Blazers one more time this season. If the Grizzlies end up making the playoffs, it will be very well earned.

The Spurs are knocking on the door, and they have one more game against the Grizzlies which could prove to be very meaningful. This is a team that has been one of the standard-bearers in the league for success over the past decade. Their streak of playoff appearances is in serious jeopardy.

They’ve won two of their last three games, however, and out of their final 26 games, 15 of those are at home, where they are 14-12. Based on how the Grizzlies are playing though, a close to .500 record at home probably isn’t going to cut it. They’re going to need to pick it up a bit over the next month if they want to keep their playoff streak intact. A lot can happen between now and then, and the Grizzlies do have a tough remaining schedule, but it looks as if San Antonio will miss the playoffs for the first time in 22 years.

The final team in the Southwest is the Pelicans, boosted by the return of prized rookie and No.1 draft pick Zion Williamson. Prior to the start of the season, the Pelicans were looked at as a team that could possibly contend for the eighth seed in the West. Then Williamson got hurt and things changed.

But the team managed to stay afloat in his absence, and as it stands, they’re only three-and-a-half games back of the Grizzlies with 26 games left to play. Out of the bottom three teams in the division, it’s the Pelicans who have the easiest schedule.

Out of those 25 games, only seven of them come against teams over .500. They are, however, just about split with home and away games. New Orleans is 8-2 over their past 10 games, better than the Grizzlies and Spurs. If Memphis falters down the stretch due to its tough schedule, and the Pelicans start gaining a little bit of steam, things could get interesting in the final few weeks.

In all likelihood, the Pelicans probably won’t make the playoffs as not only do they have to catch up to the Grizzlies, but the Spurs and Blazers as well. But it certainly will be fun to watch them try.

There are some big storylines in the Southwest Division worth following as we begin the final run to the postseason. Can the young Grizzlies defy expectations and make a surprise return to the playoffs? Will the Spurs get their playoff streak snapped and finally look to hit the reset button after nearly two decades of excellence? Can the Pelicans, buoyed by Williamson’s return, make a strong final push?

Tune in to what should be fun final stretch in the Southwest.

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NBA Daily: The Stretch Run — Southeast Division

With the All-Star Break behind us, the final stretch of NBA games has commenced. Quinn Davis takes a look at a few teams in the Southeast Division that have a chance at making the dance.

Quinn Davis

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Well, that was fast.

With the NBA All-Star break in the rearview, there are now fewer than 30 games to play for all 30 NBA teams. In other words, time is running out for certain teams to improve their seeding in the conference.

Here at Basketball Insiders, we will be looking at a certain subset of teams that are right on the border of making or missing the playoffs. In this edition, the focus will be on the Southeast Division.

The Southeast features three teams — the Charlotte Hornets, Orlando Magic and Washington Wizards — operating in the lower-middle-class of the NBA. These three will be slugging it out over the next month-and-a-half for the right to meet the Milwaukee Bucks in the first round of the playoffs.

The two remaining teams are the Miami HEAT and Atlanta Hawks. As this is being written, the former is comfortably in the playoffs at 35-20, while the latter is comfortably gathering more ping pong balls at 16-41.

In this space, the focus will be on the three bubble teams. The Magic are currently frontrunners for the eighth seed, but the Wizards and Hornets are within striking distance if things were to go awry.

Led by head coach Steve Clifford, the Magic have ground their way to the eighth seed behind an eighth-ranked defense. Lanky wing Aaron Gordon is the standout, helping the Magic execute their scheme of walling off the paint. The Magic only allow 31.3 percent of opponent shots to come at the rim, putting them in 89th percentile in the league, per Cleaning The Glass.

Following a post-break loss to Dallas Mavericks, the Magic sit at 24-32 and three games up on the ninth-seeded Wizards. While a three-game margin doesn’t sound like much, that is a sizable cushion with only 26 games to play. Basketball-Reference gives the Magic a 97.4 percent chance to make the playoffs.

The Magic have the third-easiest remaining schedule out of Eastern Conference teams. They have very winnable games coming against the Bulls, Hornets, Cavaliers, Knicks and Pistons. They also have multiple games coming against the Brooklyn Nets, the team they trail by only 1.5 games for the seventh seed.

The Magic are prone, however, to dropping games against the league’s bottom-feeders. It can be difficult to string together wins with an offense this sluggish. The Markelle Fultz experiment has added some spark in that department, but his lack of an outside shot still leaves the floor cramped.

After a quick analysis of the schedule, the most likely scenario appears to be a 12-14 record over the last 26 games, putting the Magic at 36-46 come season’s end. A record like that should not be allowed anywhere near playoff basketball, but it would probably be enough to meet the Bucks in round one.

If the Magic go 12-14, that would leave the Wizards, fresh off a loss to J.B. Bickerstaff and the Cleveland Cavaliers, needing to go 17-11 over their last 28 games. They will need to finish one game ahead as the Magic hold the head-to-head tiebreaker.

The Wizards finishing that strong becomes even more farfetched when you consider their remaining schedule. They have the second-toughest slate from here on out, per Basketball-Reference.

The Wizards do have a trump card in Bradley Beal, who is the best player among the bubble teams in the East. He has now scored 25 points or more in 13 straight games and has been the driving force behind the Wizards staying in the race.

He has also picked up his defense a bit following his All-Star snub in an effort to silence his critics. The increased focus on that end is nice, but it would’ve been a little nicer if it had been a part of his game earlier in this season when the Wizards were by far the worst defense in the league.

Even if Beal goes bonkers, it is hard to see a path for this Wizards team to sneak in outside of a monumental collapse in Orlando. Looking at their schedule, it would take some big upsets to even get to 10 wins over their last 28. Their most likely record to finish the season is 8-20 if all games go to the likely favorites.

The Wizards’ offense has been impressive all season, but injuries and a porous defense have been too much to overcome.

The Hornets, meanwhile, trail the Wizards by 1.5 games and the Magic by 4.5 games. They have won their last three in a row to put themselves back in this race, but they still have an uphill climb.

The Hornets also may have raised the proverbial white flag by waiving two veterans in Marvin Williams and Michael Kidd-Gilchrist. The goal coming into this season was never to make the playoffs, so they are likely more interested in developing young talent over these last 27 games.

If the Magic do play up to their usual levels and go 12-14, it would require the Hornets to go 18-9 to finish the season against the sixth-toughest remaining schedule in the East.

Devonte’ Graham and his three-point shooting have been a bright spot for the Hornets, but it would take some otherworldly performances from him and Terry Rozier down the stretch to put together a record like that. Basketball-Reference gives this a 0.02 percent chance of happening (cue the Jim Carrey GIF).

Barring a miracle, the eight playoff teams in the Eastern Conference are locked in place. The only questions remaining are how seeds 2-6 will play out, and whether the Magic can catch the Nets for the seventh spot.

The Wizards will fight to the end, but it is unlikely they make up any ground given the level of opponents they will see over the next six weeks. The Hornets, meanwhile, are more likely to fight for lottery odds.

At least the playoffs should be exciting.

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