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High-Performance Mindfulness: Improving Assist-To-Turnover Ratio

Jake Rauchbach discusses improving assist-to-turnover ratio through leading-edge results-based mindfulness techniques.

Jake Rauchbach

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The underlying cause of any on-court performance issue is the subconscious mental and emotional blockages picked up from past experiences that can hold a player back. When energetic blocks like these exist, players inevitably struggle to optimize performance.

Subconscious impediments can adversely affect a player’s decision-making and execution process during the game. Confidence, poise and the ability to process through split-second reads during the game can also be thrown off.

When these elements are present, a player’s assist-to-turnover ratio can be directly affected.

Considering that most ball handling and facilitation responsibilities reside with the point, combo and wing guards, this sort of dynamic is often observed most from these positions.

A point guard’s inability to consistently and confidently run the team, make correct reads out of pick and roll and take care of the ball directly maps back to the level of subconscious clarity and focus that that player possesses.

This being said, the fastest way for improving assist-to-turnover ratio is through neutralizing the negatively-charged subconscious thoughts, emotions and feelings that are adversely affecting a player’s decision-making process. This has the effect of sharpening focus, boosting confidence and freeing the player of past emotional baggage.

Before we discuss techniques for how to supercharge assist-to-turnover ratio, let’s first outline examples of unconscious performance blocks. Below are common types of performance blocks. The removal of impediments such as these has been shown to directly influence assist-to-turnover ratio upwards.

Remember, performance blocks are the thoughts, emotions, feelings and images from past events that linger with a player.

Common Mental Blocks

Embarrassing / Confidence-Deflating Turnovers

Often embarrassing turnovers will stay etched within a player’s mind. For example, the lingering mental and emotional effects from turnovers committed on national television against the No. 1 ranked team in the country can have major ramifications on a player’s psyche. This is especially true for younger players.

If trapped emotions are allowed to remain, it can effectively shatter a player’s poise, decision-making and execution. Often, confidence will be shaken to the core. This can persist for games, months and, sometimes, seasons until embarrassment is thoroughly processed through on the subconscious mental and emotional level.

A player can re-live experiences like these on the subconscious level well after the real-time experience is complete, causing performance anxiety. Players can then begin to play on their heels as opposed to assertively attacking responsibilities on the court.

A point guard who has not processed through these emotional components may struggle to initiate the offense. For example, instead of making a strong push to set up the offense deep within half-court, that point guard may tend to avoid defensive ball pressure altogether, beginning the offense closer to the mid-court line.

Initiating the offense closer to half-court changes the trajectory of the off-ball offensive cuts. Where before, teammates maybe have been cutting to score, now they may be cutting to bail their point guard out.

This nuanced change in how the offense is initiated can affect passing angles, not only for the point-guard, but for the overall team. Scoring and turnover/deflection probability changes, which can consequently affect the point-guard’s ball-maintenance and his ability to set up teammates for scoring opportunities. This is just one example of how unresolved emotional discord can affect a player’s assist-to-turnover ratio.

Images From Past Turnovers

The images from past turnovers can be stored in visual format within a player’s subconscious. Images like sailing the ball over a teammate’s head on a skip pass, or the incredulous expression on the same teammate’s face thereafter, can remain embedded within the subconscious mind of a player. If left there, this can effectively derail performance.

The mind is powerful. It will look to manifest outcomes in real-life that mirror the images that are being stored on the subconscious level of the mind.  If a player is storing performance-inhibiting images in the deep psyche, then this can cause a form of replication of this outcome on the court.

An example of this is a combo guard who struggles historically to make strong pick and roll passing decisions. The stored images from past PNR failures could be affecting the real-time poise, confidence and execution ability in PNR situations. Continued failure in these play types can cause a snowball effect to occur, which can further impede assist-to-turnover efficiency in these situations. Until the collection of images from past PNR failures are neutralized, the combo guard will likely continue to struggle.

Negative Thoughts Lingering From Past Turnovers

Another major roadblock to producing an improved assist-to-turnover ratio is a negative thought. Leftover negative thoughts can reverberate throughout a player’s mind, blocking optimal execution and decision-making in situations out on the floor.

Throughout the game, a player generally experiences an internal running dialogue. This mental commentary, if negatively charged, can become trapped within the player’s subconscious mind. This often happens on turnovers and on-court mistakes. These negatively charged thoughts can become etched within the psyche, consequently blocking performance.

Below are examples of commonly found negative dialogues, stemming from on-court turnovers that if carried forward can influence a down in a player’s decision-making ability.

Examples:

  1. “Don’t turn it over”
  2. “Not again”
  3. “Expletive – Expletive”

Closing this section out, the mind will look to match outward performance with internal commentary. This is why it is so important to eliminate blocking thought patterns as soon as possible. This gives the player the best possible chance for improving the assist-to-turnover ratio over the long term.

Shifting The Paradigm – Improving Assist-To-Turnover Ratio

Cutting right to the chase, the most powerful way to unleash big-time statistical improvement in a player’s assist-to-turnover ratio is through the implementation of an Individualized Energy Psychology – Player Development program.

Programs incorporating EP root out thoughts, emotions, feelings and images held on the subconscious level, giving the player the best possible chance for success.

Integrating energy psychology techniques into a pre-existing skill development program optimizes the player’s poise, decision-making, confidence and on-court efficiency. When employed consistently over a multi-week period, this has been shown to influence assist-to-turnover ratio upwards.

Energy Psychology gets to the very core of a performance issue by addressing the cause and not just the symptom – the cause being subconscious mental and emotional blockages, and the symptoms being the player’s on-court statistical output or down-trending performance results.

When the symptom and the root causes are addressed simultaneously, it often unleashes massive statistical improvement for a player. Approaching player development in this fashion is paradigm shifting. Yet, it may be exactly what is required to better serve the NBA player.

Jake Rauchbach is an Integrated Player Development Coach, specializing in High-Performance Mindfulness. He has coached professional and Division-1 basketball. He is the founder of The MindRight Pro® Program and consults on the Olympic, collegiate and professional levels. Follow him on Instagram @mindright_pro and twitter @mindrightpro

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Miami’s Youth Supporting HEAT’s Early Season Success

While much Miami’s early success can be attributed to the team’s system and the play of superstar Jimmy Butler, much of the credit also goes to three of the HEAT’s younger players. Drew Maresca recently caught up with them to speak about how its youth has helped drive the team’s success.

Drew Maresca

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Expectations for the Miami HEAT have varied a lot since LeBron James left for the greener pastures of Cleveland in 2012. Many felt that the HEAT had finally climbed out of the basement when they swung a deal for Jimmy Butler this past off-season, but doubts about their depth and their lack of a true second option remained.

Well, the doubters obviously failed to factor in the HEAT’s rookies performing as they have.

While they do not boast one of the league’s youngest rosters (25th overall), the HEAT have succeeded through the first 20-or-so games by playing young, inexperienced players. In fact, three of the HEAT’s top seven minute-getters are essentially rookies – Duncan Robinson, Tyler Herro and Kendrick Nunn. Herro is a true rookie, Nunn went un-drafted in 2018 and played all of last season with the Santa Cruz Warriors (Golden State’s G-league affiliate) and Robison played most of 2018-19 with the Siox Falls Skyforce (the HEAT’s G-league affiliate) — but also appeared in 15 games with Miami.

Now, it’s not terribly unusual for rookies and young players to crack a team’s rotation. But when most people consider rookies playing major roles, they typically think of teams that are somewhere in the process of a rebuild – not a team in third place in the Eastern Conference. As of Dec. 9, the HEAT are the only team in the league with a .700 winning percentage or better to feature more than one rookie and/or second-year player as top-seven minute getters.

While this is a pretty impressive feat, it speaks to the HEAT’s organization and its culture. After all, the Miami system is notorious for its player development. Looking back at its past successes and reclamation projects, the HEAT’s system was responsible for reinvigorating a number of players including Dion Waiters and Chris Anderson.

And more importantly, the HEAT are lauded for providing one of the very best cultures in the entire league. The best example is head coach Erik Spoelstra himself, who has now been with the organization for 23 years, famously beginning as a video coordinator in 1995. At the top, Spoelstra preaches defense and ball movement, which leads to success for all.

The team’s youngsters have already taken note of the special vibe around the HEAT locker room. Robinson recently told Basketball Insiders that the Miami coaching staff and veterans deserve most of the credit for their early successes.

“It shows leadership,” Robinson said. “We have some guys, obviously UD (Haslem), Jimmy (Butler) and other guys that are good secondary leaders, and taking us younger guys under their wing…guys like Justise (Winslow) and Bam (Adebayo).”

Robinson elaborated on the importance of absorbing as much as possible from the team’s coaching staff and veterans prior to training camp. “Us three (rookies) were around all summer,” Robinson said. “It’s only my second year as part of this program, but I feel like I’ve learned so much and come so far in that time.”

But while team leadership deserves some of the credit, it’s also due to the rookies themselves – who have taken on whatever role they’ve been assigned. Tyler Herro spoke with Basketball Insiders recently about coming off the bench for the HEAT, which represents a very different – and some might say, reduced – role compared to the one he owned last year at Kentucky. But that’s not how Herro sees it.

“I look at it as I’m still seeing starter minutes,” Herro said. “I’m not concerned with coming off the bench. I try to come in and give no empty minutes and play my absolute best.”

It’s hard to say if the HEAT select players with strong personalities and positive attitudes, or if that’s learned from Spoelstra and the team’s veterans. But either way, players like Herro enter their rookie seasons and make the team look incredibly savvy.

“I think (coming from Kentucky) helped a lot,” Herro continued, while – again – complimenting his new team and coaching staff. “My teammates at Kentucky and Coach Cal and his staff prepared me for this. But I also think that the (HEAT) staff and my teammates here pushed me to where I’m at now, too.”

Herro and Robinson have flourished in the HEAT’s system so far. Robinson is averaging 10.9 points on 42.5 percent three-point shooting in 26 minutes per game. Herro is averaging 14.5 points, 4.0 rebounds and 2.0 assists over 29 minutes per game.

And then there’s Kendrick Nunn. Nunn is a pleasant surprise for the HEAT, scooped up immediately following last season. Despite slumping of late, Nunn is averaging 15.3 points, 3.4 assists and 2.5 rebounds in 30.0 minutes per game — good for third in scoring and second in assists, making him a major (surprise) Rookie of the Year candidate.

In addition to how well the three HEAT youngsters are playing, they are all incredibly close – especially so considering the short amount of time they’ve been teammates. And that stands to benefit Miami both this season and beyond.

“We’re best friends,” Herro said of his relationship with Nunn while sitting immediately next to Robinson in the Brooklyn Nets’ visiting locker room. “We like to see each other have good games. We don’t pay attention to the media or try to out-do one another.”

“Generally, we got a great group of guys who like each other and we enjoy each other’s success,” Herro continued. “So that makes it easier for everyone to perform at the highest level.”

But friendships aside, they play well when sharing the court.

“I feel like, as a team, we are at our best when Tyler and I are out there and aggressive,” Robinson said. “So we just want to continue to do that and translate that into wins.”

There are still improvements that need to be made in Miami, though.

For example, the HEAT are only 4-6 against teams above .500. Further, they’re lost all four games they’ve played on the tail end of back-to-backs. While you can point to fatigue as a culprit, you can also blame it on a lack of experience and stamina – and the latter two will improve over time. But the scary part is, while there is room for growth, they are already so far ahead of the curve.

Just imagine what they might look like in a year.

But let’s remain focused on this season: And in 2019-20, the HEAT are in the favorable position of having young talent supporting established stars like Butler and Dragic. While they are well-positioned for the future with Winslow, Adebayo, Herro, Robinson and Nunn, they are also built to compete now. Just don’t bother asking them about the team’s goals.

“We talk about goals, of course,” Robinson said. “But that stuff stays between us in this locker room. At the same time, we understand that the day-to-day is far more important. You want to keep the big picture in mind, but you’ve got to take care of what’s on your plate first.”

So we’ll have to wait and see how much they develop and what they ultimately do in 2019-20. But one thing’s for sure – the HEAT are on track to greatly exceed expectations.

And they just might do so in a big way.

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NBA Daily: Davis Bertans Joins Ranks Of NBA’s Elite Marksmen

Not even his most ardent supporters knew what the San Antonio Spurs were losing and Washington Wizards were gaining with Davis Bertans. Nearing two months into the season, he’s suddenly among the best shooters in basketball. Jack Winters writes.

Jack Winter

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Not even the best shooter in the world can inform his team’s effectiveness from beyond the arc alone.

The assumption otherwise was put to the test in last year’s NBA Finals, when the Golden State Warriors — with Kevin Durant watching sidelined — proved hapless offensively without both Stephen Curry and Klay Thompson on the floor. If one of the Splash Brothers can’t turn a lineup of non-shooters into a threatening attack from deep, no one can.

But watching Davis Bertans this season, it’s tempting to think just how much better the San Antonio Spurs would be if he still played in the Alamo City. It’s not a complete hypothetical, either. Gregg Popovich is on record confirming the Spurs never would have traded Bertans to free up cap space if Marcus Morris had no interest in coming aboard. Less than a week after he agreed to terms with San Antonio, though, Morris reneged on his commitment to take a one-year deal with the New York Knicks.

It’s remiss to suggest retaining Bertans would make a season-altering difference for the Spurs. But what’s absolutely clear is that San Antonio’s loss has been a bigger gain for the Washington Wizards than anyone could have realistically anticipated.

The best suggest Bertans’ value in a league-wide vacuum this summer is what Washington gave up to get him. Aaron White was the team’s second-round pick in 2015 and played the last four seasons overseas. He might have a chance of finding his way to the league going forward, but it’s telling that White has expressed interest in transitioning to the NBA on multiple occasions only to head back to Europe toward the end of each offseason.

For all intents and purposes, it seems, the only thing of value Washington used to acquire Bertans was a trade exception. Take a bow, Tommy Sheppard. But it’s safe to say that not even the Wizards general manager saw this long-range onslaught coming.

Bertans cashed five more threes on Friday night in his team’s loss to the Miami Heat, bringing his season-long total to 78 on just over eight attempts per game. Only James Harden and Devonté Graham have connected on more triples than Bertans, and neither of them sniffs his 44.8 percent shooting from beyond arc. There are 35 players with at least 50 made threes this season; just four of them are have been more accurate than Bertans, per NBA.com.

Maybe some Spurs fans aren’t shocked by Bertans’ prowess from deep. He made a mini leap as a shooter in 2018-19, adding a bit of versatility to his long ball while upping his accuracy more than five points to 42.9 percent. Bertans isn’t some seasoned veteran, either. He was drafted in 2011 but only entered the league in 2016-17, and just turned 27. Some growth was to be expected from Bertans, basically, especially as the game’s emphasis on three-point shooting continues reaching new zeniths.

But the jump Bertans has made to join the exclusive shooting club reserved for the likes of J.J. Redick and Joe Harris is stunning nonetheless. After mostly serving as a weak-side floor-spacer and pet play shooter, Bertans is hunting threes this season while exuding the confidence and conviction of a true marksman with every step he takes on the floor.

Wonder why Bertans leads the NBA in points per possession in transition? He routinely sprints to open spots when the floor changes sides, and Washington ball-handlers know to look for him.

It’s hard enough for most guards to stop on a dime and launch catch-and-shoot triples in transition, which makes Bertans’ ability to do so all the more impressive. He stands 6-foot-10, but you’d never know it by the speed and footwork he often utilizes to create enough space for himself to launch.

All players Bertans’ size not named Durant are supposed to need an extra blip before letting fly. It’s hard enough for them to set their feet and square their shoulders to the rim on the move without worrying about getting a shot off in time to avoid an effective contest. But Bertans gets to his shooting form with remarkable ease, sometimes even hopping on the catch when his air space is closing fast, and owns one of the quickest releases in basketball.

Coming into 2019-20, Bertans had connected on just 20 off-dribble triples over three full seasons. He’s over halfway to that total through 21 games, regularly using a bounce or two to find some extra breathing room between he and the defense.

Is this Durant or Bertans?

Of course, Bertans would be the talk of the league even more than he is already if the skill he exhibits as a shooter fully translated to the rest of his game.

He can drive hard close-outs or turn the corner after a dribble hand-off with two or three dribbles to get to the rim, but has little workable wiggle in his handle. More problematic is his tendency to finish like a guard, too. Bertans is far better described as a fluid athlete than an explosive one, but that doesn’t mean he should regularly opt for floaters and scoops when challenged by rim-protectors in the paint.

His ceiling is also limited by his lack of positional versatility. Bertans is surprisingly light on his feet and fights hard defensively, but is way overstretched checking smalls. He possesses natural timing as a shot-blocker, but has short arms and vertical oomph needed to compensate. Bertans is a four-man, and that’s pretty much the extent of his positional scalability.

That’s why he’s probably best suited coming off the bench for the remainder of his career, perhaps closing games not just for Washington, but a title contender. Bertans is already proving himself as a high-impact offensive player, leading the Wizards – who boast a top-five offense, remember – in offensive rating and ranking behind only Bradley Beal in terms of net offensive efficiency. Lineups featuring that tandem are scoring 120.1 points per 100 possessions, almost 16 more than when Beal is on the floor without Bertans, per NBA.com.

The bad news for Washington? Bertans is an unrestricted free agent at season’s end, and an uninspiring list of marquee free agents assures he’ll be getting major upgrade on his $7 million salary. The Wizards should have enough flexibility to bring him back, but there’s no guarantee he’ll want to remain in the nation’s capital. It bears mentioning that Bertans has made clear he still considers San Antonio home.

But his future is a concern to be addressed another time.

For now, Bertans is a problem for Washington’s opponents to deal with, and unfortunately for them, there’s no workable answer to limiting his influence – just like that of every other shooter his increasingly rarified caliber.

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NBA Daily: Horton-Tucker Making Most Of Time With South Bay Lakers

David Yapkowitz has a chat with Los Angeles Lakers rookie guard Talen Horton-Tucker about getting reps in the G League with South Bay and what he sees his role being in the NBA when that time comes.

David Yapkowitz

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When the Los Angeles Lakers drafted Talen Horton-Tucker this summer, the expectation was that he probably wouldn’t receive much playing time. On a veteran-laden team with championship expectations, there wasn’t going to be much of a role for a rookie.

That was further accentuated when Horton-Tucker suffered a stress reaction in his right foot, causing him to miss all of Summer League, which kept him limited during training camp. When he was finally cleared to return to the court, the Lakers assigned him to their G League affiliate, the South Bay Lakers.

He has suited up in only one game for the Lakers this season, but he’s played in every game with South Bay so far. In 11 games in the G League, he’s shown flashes of why the Lakers still drafted him despite suffering the foot injury during the draft combine.

His time in the G League was his first meaningful court action since leading Iowa State to the NCAA Tournament last spring.

“It feels great to be out here finally. I’m just trying to catch a rhythm with South Bay,” Horton-Tucker told Basketball Insiders. “I’m just taking it a day at a time. I feel like it’s been pretty good for my overall growth, that’s what’s important.”

Horton-Tucker has fit in well with the South Bay roster. He’s shown an ability to shoot from the perimeter at times, and he’s looked comfortable in putting the ball on the floor and making plays off the dribble.

His shot hasn’t always been on point, though. He’s shooting only 32.4 percent from the field and 24.2 percent from the three-point line, but he’s gotten good looks from the perimeter within the flow of the offense. And despite that, he’s made himself valuable on the court by contributing in other ways. He’s attacked the glass well, and he keeps the ball moving while looking to set teammates up for easy shots.

He’s managed to average double-digits in scoring with 11.8 points per game, and he’s put up 5.9 rebounds and 3.2 assists as well. Being able to be a positive on the court when his offense isn’t quite there yet is something he believes will help his career moving forward.

“I feel like if you play basketball, you’ve got to learn how to do everything. It’s just something I got to do,” Horton-Tucker told Basketball Insiders. “Whenever my shot is not falling, I know I can stay involved and rebound. I’ll still be able to contribute to a winning environment. I feel like I’ve been doing that the last few games that my shot hasn’t been falling.”

A few years ago, Horton-Tucker wouldn’t have had this opportunity to work on his game. The G League was much smaller than it is now, and most teams didn’t have affiliate they could send young players down to for development. NBA teams didn’t use the league as much, and many players viewed being sent down as punishment rather than a positive.

Without the G League, Horton-Tucker would likely have spent the majority season gathering splinters on the Lakers bench. With the growing expansion and usage of the G League, he’s able to get actual game reps in against legitimate competition to stay fresh.

He knew coming into this season that he wasn’t going to play much for the Lakers, if at all, so he’s grateful for being able to play with South Bay.

“It’s good to get your run in when you need to. I understand that I’m probably not going to get minutes with the Lakers right now,” Horton-Tucker told Basketball Insiders. “I’m just taking it one day at a time. I feel like the G League has been great. It helps us get our reps in and it helps our careers get started.”

While Horton-Tucker is still very young — he was one of the youngest players in the draft and just recently turned 19 years old last month — he has a skill set that should be able to eventually translate to regular NBA minutes. He’s a big guard who can generate his own offense, and he’s strong enough and skilled enough to be able to match up defensively against multiple positions.

He was recalled to the Lakers this weekend for their game against the Minnesota Timberwolves. He only played in two minutes of garbage time and missed his only shot, a three-pointer. He’ll likely return to South Bay sometime soon, and when he does get brought back to the Lakers, garbage time minutes will be his role. But the NBA can be unpredictable at times, and injuries and whatnot can strike at a moment’s notice forcing players into immediate action.

In the event that he is called upon for regular minutes at some point this season, Horton-Tucker is confident in what he can bring to the team.

“I feel like I can bring the same things I bring to this team right now,” Horton-Tucker told Basketball Insiders. “It’s my versatility, being able to do things like rebounding, passing, just doing whatever they need me to do, I can do that.”

The Lakers are clearly going to be in win-now mode for the duration of LeBron James’ contract, but if Horton-Tucker continues with his development, it’s going to be hard to keep him off the court. He’s going to use this year to continue to learn, with the hopes of being able to play a meaningful role next season.

“I just want to get better all around. I want to play on the Lakers next year, that’s just my goal,” Horton-Tucker told Basketball Insiders. “Not being cocky or anything, but that’s just my goal, to play with the Lakers next season. That’s something that I’m going to work hard towards.”

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