Connect with us

NBA

How NBA Teams Are Fighting Fatigue

To combat fatigue due to travel, NBA teams are finding ways to help improve players’ recovery.

Oliver Maroney

Published

on

The average NBA team will travel anywhere from 35,055 miles to 53,575 miles in a season (based on data from the 2015-16 campaign). That’s a lot of miles for anyone, let alone professional basketball players who have to play an 82-game season and sometimes play the same day or within 24 hours after a flight. But it’s not just the travel. It’s the sleep (or lack thereof), fatigue and change in scenery that impacts a traveling team.

“Yeah, just imagine how it feels,” Utah Jazz point guard George Hill told Basketball Insiders. “To play a game and use the amount of energy that we do, then get on a flight in the middle of the night, arrive in a different city with a different hotel and a different food menu, then having to play not even 24 hours later, it’s really tough.”

Most players around the league won’t play the blame game when it comes to back-to-backs and road trips, but the truth of the matter is it affects them greatly. This season, an average of 16.3 back-to-back games are played per team. And while we’re only 20 games in, the statistics already show the impact back-to-backs have on a team’s success. So far, teams are a combined 44-78 in games away from home in back-to-back situations. In fact, only three teams – the San Antonio Spurs, Utah Jazz and Golden State Warriors – have a winning record in road back-to-back games. The Spurs are the only undefeated team in these scenarios, and they’re also most known for resting players.

“The second night of a back-to-back is always difficult,” Dallas Mavericks forward Dwight Powell told Basketball Insiders. “Travel is always a factor throughout the season, but on back-to-backs especially. You’re crossing time zones and your body is taking a bigger hit. Most teams will do what they can to help the recovery process as much as possible. They’ll allow you to sleep in and provide meals, so players can maximize their rest and things of that nature. But there is still an effect on our performance. Some nights more than others, but no one is at 100 percent on the second night of a back-to-back as compared to a home game with two days of rest.”

Obviously, resting players isn’t the solution either. Fans pay to see the games with stars playing, not sitting. And as our Joel Brigham recently pointed out, it’s also in the best interest of the league to keep the season at 82 games.

“They’re a part of the game,” Mavericks owner Mark Cuban told Basketball Insiders regarding back-to-backs. “But the fewer, the better.”

“It makes no sense to me,” Dr. Charles Czeisler, director of sleep medicine at Harvard Medical School, said to ESPN last year. “These guys are so extraordinarily talented, and it’s a shame that they’re being impaired. It’d be like the NBA saying, ‘OK, let’s see how they do if we starve the players. OK, let’s see how they do if we make them all drunk before they play, so everybody has to do six shots before they do the game.’ Would anyone in their right minds consider that?”

The scheduling is not perfect and it’s clearly not in the best interest of the teams or the players. Everyone can theorize ways to shorten the season or add days to limit the number of back-to-backs, but that’s not an immediate solution. Altering the schedule is a process that could take years, especially with the checks and balances in the NBA. While four games in five nights, back-to-backs and long road trips dilute the product on the court, the NBA can’t cut them out immediately for a variety of reasons.

So in the meantime, NBA teams understand they need to continue to improve their travel processes. Teams have started using brand partnerships and new technology to help the recovery process for players. The Mavericks are a good example, as they recently partnered with the popular bedding company, Bedgear. The company provides custom-made pillows, sheets and pillow cases with temperature regulation, which helps players with sleep performance.

“You can say ‘go get a good night’s rest’ to these players, but we’re leaving the player to determine what that is,” CEO of Bedgear Eugene Alletto told Basketball Insiders. “They may have a curfew, but the teams aren’t checking to see if that player is actually getting enough sleep, or if the beds actually work for a seven-foot player. We found that on the road, it’s not the conditioning with most players [that affects play], it’s fatigue. Elite athletes are fitted for their shoes and apparel, but arguably the most important thing needed – sleep – is left out. That’s where we come in. Our slogan ‘sleep fuels everything’ is there for a reason.”

The product is also partnered with the Boston Red Sox, and it’s designed to help the sleep process for virtually anyone. Cuban actually reached out to BedGear for the partnership, according to Alletto, citing the fact that taking care of his players and the community mattered.

“I love Bedgear,” Cuban said. “We’re trying to get smarter about sleep, and Bedgear makes that easier.”

“I’m really enjoying my new pillows and sheets from Bedgear,” Mavericks point guard Devin Harris told Basketball Insiders. “I’m sleeping better than ever and know that every detail, like a good night’s rest, matters in recovery and performance.”

WHOOP, another company that’s providing advanced technology for NBA players, has created bands that track the recovery process for each player. Recently, Toronto Raptors point guard Kyle Lowry used the product and had some interesting statistics to back it up; WHOOP pulled a five-game stretch in relation to his recovery score and noticed an incredible difference.

WHOOP's five-game test with Lowry“By using WHOOP, I was able to see how my recovery affected my shooting and free-throw percentage… even my turnovers. That blew me away,” Lowry told WHOOP in a recent article.

Even with the small sample size, it’s apparent that back-to-back games are affecting the NBA. While there’s no quick fix to reduce the amount of games played, brands like WHOOP and Bedgear are providing top-of-the-line tracking and technology to maximize players’ recovery process. The NBA may not change the season or schedule anytime soon, so teams have started taking matters into their own hands.

Oliver Maroney is an NBA writer for Basketball Insiders. He is based in Portland and covers the league as a whole.

Advertisement




Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

NBA

NBA Daily: Brandon Clarke Wins Big In Vegas

Jordan Hicks had the chance to catch up with Summer League MVP Brandon Clarke, who discussed his transition into becoming a pro, his play during the tournament and skills he’s been working on.

Jordan Hicks

Published

on

No player had a better Summer League than Brandon Clarke of the Memphis Grizzlies.

Not only did his team win the Las Vegas Summer League championship, but Clarke was the Finals MVP and MVP of the tournament. In six games of action, he averaged 14.7 points, 9.8 rebounds, 2 assists and 1.8 blocks. He dropped 15 points, 16 rebounds, four assists, and three blocks in the championship game. He was dominant on both sides of the ball throughout the tournament. and there wasn’t really anyone playing that was capable of stopping him.

Accolades aren’t anything new to Clarke. In his lone year at Gonzaga where he transferred to after playing two years at San Jose State, Clarke was First Team All-West Coast Conference, WCC Defensive Player of the Year and WCC Newcomer of the Year. His play during Summer League could have very well earned Clarke significant minutes for the upcoming season.

So why did Brandon Clarke drop so low in the draft? Many had him pegged as a sure-fire lottery selection, but to the surprise of many dropped all the way down to 21 before Memphis traded up to get him.

Most point to the fact that he’s the size of a traditional wing in the NBA, but plays the four or even the five. He stands 6-foot-8 and matches that with a 6-foot-8 wingspan. In college, length doesn’t matter nearly as much as it does in the NBA. Still, after the way he showed out in Las Vegas, many teams are likely scratching their heads wondering why on earth they didn’t pick him up.

Due to the nature of the trade, Clarke wasn’t able to join the Grizzlies until it became official after July 6th.

“It’s getting off all the rust that I kind of had on me,” Clarke said. “Like I’ve said previously, it was tough at the start because I couldn’t practice, I couldn’t really do much with the team, but now I can play again and get used to playing team basketball.”

The rust wasn’t as obvious to the onlooker. There wasn’t really a single game during the 10-day event where Clarke looked fatigued, but his play definitely improved as the tournament went on.

The semi-final game against the New Orleans Pelicans was a tough matchup and eventually went into overtime. Clarke sealed the win with a go-ahead dunk in the closing seconds. When asked about the end of that game compared to a big, close college game, Clarke responded: “It felt pretty similar. The crowd really got kind of loud there in the end. I feel like it was pretty similar to what I’d feel in a big-time college game.”

Shortly after, Clarke was asked about his desire to actually win the tournament.

“It’s just basketball,” he said. “Every time that I play basketball I want to win so I think that we all feel that as a team. Even though it’s not a real NBA tournament, well it is, but it’s not [versus] the big-time NBA dudes. We all still want to win.”

He wasn’t just messing around, either. Clarke went back the following day and led his team to a W.

One thing that really differentiates Clarke from most other rookies drafted in the first round is his age. A lot of players that get drafted early on are younger. Teams draft them as projects based on their playing profile, size, abilities, etc. Clarke – thanks in part to his two years with San Jose State and one redshirt year with Gonzaga – will turn 23 this fall.

When asked if his age gives him an advantage, Clarke agreed.

“Yeah, I would probably say so. If I was playing right now and I was only 18 or 19 I could see why it would be tougher,” he said. “But me being almost 23, I feel like I played in many games that were just like this one tonight.”

There’s no doubt that Clarke’s large volume of collegiate experience will give him an advantage during the long NBA season. He’s played against high-level talent for three seasons in total and had almost four years to develop his various skill sets.

Clarke talked a bit about the process of ending his college career, the draft, and then summer league.

“It’s been a long journey really,” he said. “Lot’s of workouts, lot’s of time put in. But I’m here playing, it’s been super fun and I’m just really happy to get this feel of what NBA games are actually like. Just trying to get that feel back and get better at playing team basketball for the Grizzlies.”

Clarke could truly be considered the ultimate anomaly in today’s NBA. Sure, he’s super athletic, smooth around the rim, and has elite finishing abilities (he led the NCAA in field goal percentage last season). But he’s a big trapped in a wing’s body. There’s one skill that, if developed, could really bring his game to the next level.

“My shooting. That’s been something I’ve been working on a lot. If I can add that to my game I feel like I’ll be a much, much better player,” Clarke said. “There’s just so much I’ve added, but I’d probably say shooting is the biggest part and there’s still lot’s of steps I need to take.”

The fact that Clarke understands that already puts him ahead of the pack. Many players spend too much time developing skills that won’t give them longevity in the league. Clarke really has almost a complete package skills-wise, but becoming a better shooter would take his game so far.

The Memphis Grizzlies are 100 percent in rebuild mode. They have special pieces in Jaren Jackson Jr. and Ja Morant, but don’t sleep on Brandon Clarke. He could very easily emerge as a central piece to any success the Grizzlies have down the road.

Athleticism aside, it is clear that Clarke has all the intangibles of a great leader, and that alone could pay huge dividends to both himself and the Grizzlies organization in the seasons to come.

Continue Reading

NBA

NBA Daily: What’s Next For Chris Paul

Left in the lurch, there are few feasible options for Chris Paul headed into the 2019-20 season, writes Shane Rhodes.

Shane Rhodes

Published

on

It’s official, we have hit the dog days of the NBA offseason.

What began at such a frenetic pace has inevitably sputtered and slowed, as deals have been made, unmade and some of the biggest names in the NBA have moved house. Everything that could have happened seems to have and now, with Summer League over, basketball is left with almost nothing to occupy the seemingly infinite amount of time between today and training camp.

And, unfortunately for Chris Paul, it may feel even longer than that.

Despite the Houston Rockets’ declaration to the contrary, Paul has since been traded, stranded on an Oklahoma City roster that has no business competing in a stacked Western Conference next season.

Between his contract – more than $124 million over the next three seasons – and his regression a season ago, Paul’s removal from the Rockets’ roster was a necessity; it’s a business, and the point guard was a hinderance to Houston’s championship aspirations.

But the situation hasn’t changed for Paul – he is still unwanted, a (very) pricy veteran miscast on his current roster.

So, where does that leave him? There are but a few teams that could afford to take on the massive amount of money owed to Paul and even fewer that would want to. There is no doubt that, given a clean bill of health, Paul could recapture some of his prior form next season but, still, would it be worth his price tag?

Probably not. And that should only limit Paul’s options further.

The Thunder reportedly want to get a deal done “as soon as they can” according to Adrian Wojnarowski, but discussions are “parked” for now. They could always opt to retain him; who better to serve as a mentor for the young Shai Gilgeous-Alexander than the Point God himself?

But would Paul want to serve in that role? There would be a clear opportunity to rebuild some value and open up potential landing spots. But, Paul, 34, is a soon-to-be 15-year veteran with a single Conference Finals appearance to his name. Surely, if he were to step back into a secondary role, he would rather do so for a contender.

And, of course, the money would be an issue as the Thunder, despite the recent roster reconstruction, are still expected to pay a heavy luxury tax penalty next season. Given their current situation, it should be obvious that keeping Paul on his current deal isn’t the best move.

The Lakers serve as another potential destination — don’t forget, Los Angeles tried to acquire Paul back in 2011, but the deal was subsequently nixed by then-commissioner David Stern.

While there is almost no connection between that iteration of the Lakers and the current one, it is still an interesting option. Los Angeles is an obvious fit because, for lack of a better option, the Lakers are set to start LeBron James at point guard next season. With Paul in the fold, James could serve in his normal role and reduce his workload with time off the ball.

The prior relationship between James and Paul could also serve to benefit the Lakers’ chemistry and may allow for an easier roster transition.

But, again, Paul’s contract looms large. The Lakers opened a max-slot in their salary cap earlier this summer, hoping to land recently-minted champion Kawhi Leonard. When Leonard spurned them for their in-house neighbor, the Clippers, they made use of that space to fill out the rest of the roster with complementary players.

Now, a buyout would be necessary to facilitate any deal before the start of the season. Otherwise, the Lakers would have to wait until December, when those players that signed new contracts would become eligible to be traded.

And then, of course, there are the HEAT. Miami is almost always mentioned when a big-name is available, whether as a free agent or via trade, and the rumors proved true this offseason in the case of Jimmy Butler.

Despite the awkward fit in Philadelphia alongside other stars such as Ben Simmons, Joel Embiid and Tobias Harris, Butler proved his worth and, at times, looked like the 76ers’ best player during the postseason.

Now in Miami, Butler should almost certainly bolster their future outlook, but they are far from done with the roster. Without a subsequent move, they aren’t a championship contender — could Paul be the one to take them a step further?

The reported mutual interest, according to Brian Windhorst, should only fuel the flames, but a deal involving Paul could be as much of a necessity for Miami as it was for Houston.

The HEAT were the 10th seed in the Eastern Conference a season ago and Butler is a major upgrade, but the rest of the roster is underwhelming at best. While Butler and Paul could prove an awkward fit basketball-wise, there is no doubt that the two of them together would significantly elevate the HEAT’s ceiling above that level. Miami, unlike many of his other potential suitors, would also have the salary to match Paul’s incoming deal.

But a dispute over draft compensation seems to have tabled discussions until further notice.

Beyond those scenarios, it’s hard to imagine Paul anywhere else next season.

In fact, it’s hard to imagine a scenario in which Paul is anywhere other than Oklahoma City to start next season, barring a change of heart (either from Paul regarding a buyout or the HEAT and Thunder regarding potential compensation), anyway.

And so, the long wait for Paul will continue. It would be foolish to doubt him now, after 14 seasons in the NBA, but it’s hard to imagine that Paul will come close to providing adequate value relative to his contract. Ultimately, a potential move may be out of his hands, left up to the teams to determine whether or not Paul is an asset worth acquiring.

So far, it would seem the NBA has deemed him not worth it.

But, it is the NBA and if the offseason thus far is anything to go by, anything could happen.

Continue Reading

NBA

NBA Daily: Grading The Offseason – Chicago Bulls

David Yapkowitz continues Basketball Insiders’ “Grading The Offseason” series by taking a look at the Chicago Bulls.

David Yapkowitz

Published

on

With summer league over and the big name free agents all signed, we’re now approaching the doldrums of the NBA offseason. Most big moves have all been made, and we shouldn’t expect to too much movement between now and the start of training camp.

Most teams probably have an idea already of what the bulk of their roster will look like come training camp, and as such, we’re starting a new series here at Basketball Insiders taking a look at each team’s offseason to this point.

Next up in our series is the Chicago Bulls.

Overview

The Bulls are a team clearly in rebuilding mode. After this offseason, they’ve done a pretty solid job at filling out the roster with young talent at every position. It’s obvious now that they were clear winners of their trade with the Minnesota Timberwolves two years ago that netted them Zach LaVine, Lauri Markkanen and Kris Dunn.

LaVine continued his ascent to stardom this past season. There may have been initial concerns when he was traded to Chicago as to how he would respond after his torn ACL, but since then, he’s showed no lingering limitations. He’s well on his way to becoming one of the elite shooting guards in the league. Few can match his scoring prowess whether he’s slashing to the rim or shooting 37.4 percent from the three-point line.

Markkanen has emerged as one of the top young big men in the NBA. He made some strong steps forward in his second year in the league. He’s moving closer to becoming a double-double threat every night. He’s exceeded projections from when he was drafted that pegged him as little more than a three-point shooting big. He has shown a lot more versatility to his game.

One major addition the Bulls made last season was the trade deadline acquisition of Otto Porter Jr. When he arrived in Chicago, he quickly played some of the best basketball of his career, fitting in seamlessly with the team and solidifying himself as part of their future core.

They’ve also got Wendell Carter Jr. in the fold. Their top draft pick last offseason, Carter quickly established himself a great defensive complement to Markkanen. An injury cut his rookie season shorter than expected, but he still showed flashes of being a capable around the rim scorer.

They do have some other decent rotation guys in Antonio Blakeney, Chandler Hutchinson and Ryan Arcidiacono. Blakeney is an instant offense scoring guard for the second unit, and Hutchinson was showing flashes of his talent before he too went down with an injury during his rookie season. Arcidiacono was re-signed by the Bulls after being one of their most consistent outside shooters last season.

Offseason

The Bulls came into draft night with the seventh overall pick. It might have seemed like a disappointment seeing as how the Bulls probably had a shot at a top three pick considering their record. But ultimately, Chicago might have gotten what it wanted in the end. Point guard has been an area of need for the Bulls for quite some time, and they used their pick on North Carolina’s Coby White.

White is a little more in the mold of a scoring guard, but if you could take away one thing from his performance in summer league, it’s that he can thrive as a playmaker as well. It’s unlikely that White will get to start right away, but he’s got the makings of developing into the Bulls eventual starter at the point.

Chicago also picked up Daniel Gafford in the second round. The Bulls needed frontcourt depth after losing Robin Lopez in free agency, and they may very well have found their answer with Gafford. Summer League isn’t always a great indicator of how a player will translate to the NBA, but Gafford was solid as a finisher around the rim and a shot blocker in the paint. He may end up becoming one of the steals of the draft.

In free agency, the Bulls made some rather solid moves. On a team full of young players, it’s necessary to have a couple of key veterans for the young guys to lean on and to provide leadership and stability in the locker room. Thaddeus Young certainly fits that bill. Entering his 13th year in the league, Young played in 81 games last season and was a key guy on a Pacers team that made the playoffs. He’ll provide the Bulls with consistency on and off the court.

They also made a big step to addressing their point guard woes. They acquired Tomas Satoransky in a sign and trade with the Washington Wizards. He’ll provide a perfect stop-gap as the starting point guard while White develops. He proved himself as a facilitator with the Wizards, and he’s one of the better three-point shooters in the league, He’s a versatile guy who can play and defend multiple positions.

The Bulls also picked up Luke Kornet who spent last season with the New York Knicks. Kornet is relatively young and gives the Bulls a solid stretch big man on a decent contract. He’s also a solid shot blocker and should compete with Gafford for minutes off the bench.

Chicago also picked up an intriguing prospect in Adam Mokoka. The French combo guard initially declared for the draft a year ago but ultimately withdrew. He re-entered the draft this summer but went undrafted. In summer league, he showed flashes of playing both wing positions and being a capable defender who can shoot from three. He’ll be on a two-way contract so he’ll see significant time with the Windy City Bulls, Chicago’s G League affiliate.

PLAYERS IN: Adam Mokoka (two-way), Coby White, Daniel Gafford, Luke Kornet, Thaddeus Young, Tomas Satoransky

PLAYERS OUT: Brandon Sampson, Rawle Alkins, Robin Lopez, Shaquille Harrison, Timothe Luwawu-Cabarrot, Walt Lemon Jr., Wayne Selden

What’s Next

The Bulls roster currently stands at 15 guaranteed contracts and one two-way contract. They’re likely done with any roster additions unless they find someone to take that second two-way contract slot. They’d most likely move Cristiano Felicio if they could find a taker for his contract, but it’s probably unlikely.

With the additions of Satoransky and White, that likely spells the end of the Kris Dunn experiment in Chicago. If Dunn remains on the roster through the season, and the Bulls aren’t able to move him, it’s highly unlikely Chicago tenders him a qualifying offer. In all likelihood, this is his final season in the Windy City.

The Bulls have done a decent job at filling the roster out with good, young talent. Making the playoffs, even in the Eastern Conference, is still likely a few seasons away. But there is reason for optimism for the Bulls future.

OFFSEASON GRADE: B

Continue Reading
Advertisement

NBA Team Salaries

Advertisement

CloseUp360

Insiders On Twitter

NBA On Twitter

Trending Now