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Los Angeles Lakers 2018-19 NBA Season Preview

It’s not often a team can remake itself in such dramatic fashion as the LA Lakers did this summer. The question is, is it enough to compete for anything in year one? Basketball Insiders takes a look at the LA Lakers in this 2018-19 NBA Season preview.

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The new look Los Angeles Lakers have arrived. While the team sports a number of new players, none compares to LeBron James. King James arrives with what appears to be monumental pressure on his shoulders. Like another all-time great, Wilt Chamberlin, James will be wearing purple and gold as a veteran having already accomplished much in his career. James also comes to a Lakers team that has suffered through an abnormally long postseason drought, having not made the playoffs since the 2012-2013 season. Unlike other players his age, James is playing basketball at the highest levels and is positioned to lead the team back to renewed levels of success and visibility.

To kick off this new era of Lakers basketball, the Lakers bring back a core of young and talented players along with returning head coach Luke Walton. Walton and the young core will face new levels of attention and pressure as the presence of James immediately elevates the team’s profile and expectations. After James committed to the Lakers, the front office went out and added several veterans to round out the roster. In the short term, expectations are all over the place, from championship contention down to merely fighting for one of a playoff spot in the very competitive Western Conference. Where the team actually ends up will be determined by how quickly this new group of players can come together. Regardless of this season’s results, a new era has begun in Lakers land.

FIVE GUYS THINK…

You might have heard that the Los Angeles Lakers signed LeBron James this offseason. The addition of James alone means the Lakers are a threat to make the postseason, even in the stacked Western Conference. The addition of veteran players like Rajon Rondo, Lance Stephenson, JaVale McGee, Michael Beasley and the re-signing of Kentavious Caldwell-Pope should also help the Lakers in the playoff hunt this season. However, I do wish the Lakers had used their cap flexibility on better shooters who could collectively space the court and don’t need the ball in their hands to be effective. Players like Wayne Ellington and Avery Bradley come to mind. Regardless, this season isn’t the main priority. The Lakers have LeBron under contract for at least three more seasons and will have cap space to add another star next offseason. Needless to say, things are looking up in L.A.

2nd Place – Pacific Division

– Jesse Blancarte

All things considered, a pretty dull and boring offseason in Los Angeles. Not a whole lot of note to report, honestly. All jokes aside, how much more is there to say about the league’s reinvigorated epicenter? In acquiring LeBron James and turning over a huge chunk of the roster, the Lakers have reminded the league that even after a strange dry spell, the purple and gold just operates on a different plane. All the big questions for LA headed into the year revolve around chemistry and roles – this is a unique situation for a LeBron team, both in terms of the relative ages of his top supporting cast and in terms of their skill sets. Whether he can mesh with noted non-shooters like Rajon Rondo and Lance Stephenson remains to be seen, though the Lakers quietly do have certain lineups that could be dominant offensively (think Josh Hart-Brandon Ingram-LeBron-Kyle Kuzma-JaVale McGee, for instance). The bright lights are on and the league is watching.

2nd Place – Pacific Division

-Ben Dowsett

Have you guys heard that LeBron James is a Laker? All kidding aside, it is going to be a loud year in Hollywood. From the promising rookie seasons out of Lonzo Ball, Josh Hart and Kyle Kuzma to the constant development of former number two overall pick Brandon Ingram, there was already excitement in the air. Bringing in The King and a ton of veterans on one-year deals who understand the league from back to front—that’s just a roster made up of a solid mixture. Knowing how first-year LeBron teams are, it’s going to be a roller coaster, but it should be fun and interesting once we get to the postseason.

2nd Place – Pacific Division

– Spencer Davies

Since Magic Johnson and Rob Pelinka took over the Lakers’ front office, they’ve had three major wins. One, they added LeBron James. Two, they’ve expertly managed to get rid of their bad contracts so they’ll have long-term cap room. Three, they have promising young talent on rookie contracts. The Lakers should be a playoff team this season with all they added this summer, but I hesitate to call them a contender because they lack a number two and they need an upgrade at center. Still, the Lakers are back, and that’s all that matters.

2nd Place – Pacific Division

– Matt John

How can you not like what the Lakers did this summer? They nabbed the biggest fish in the pond in LeBron James, added proven veterans on short term deals and didn’t have to give up draft picks or youth to get out of the Luol Deng albatross of a contract; that is a solid offseason. The real question is, do the Lakers have enough to do anything meaningful in year one of LeBron? The answer is a big maybe. Keep in mind LeBron took a team with across the board less talent and got them to the Finals. That’s not necessarily happening in the West, but does LeBron have another miraculous season to get this roster to the second round, and if he is anywhere close to what he was last season? The answer is yes. It’s hard not to see the Lakers as a stock worth investing in, beyond what could be the most comical group of eccentric personalities in basketball – the Lakers got a lot better.

2nd Place – Pacific Division

– Steve Kyler

TOP OF THE LIST

Top Offensive Player: LeBron James

Without question, James fits the bill here. At any given moment James is a threat to set up his teammates or score at will from nearly anywhere on the court. James has slowed down a bit as the years have gone by and is somewhat less apt to engage in high energy run and gun, fast break basketball. However, James is still capable of unleashing his athleticism when the situation or moment calls for it. His teams often feature lots of veteran players who adjust to a James-based system with specialized roles.

This new roster is filled with young players unaccustomed to winning at the pro level and an assortment of veterans on one-year deals. How minutes are distributed needs to shake out over time. Over his career, James has handled the primary ball handling, distribution and scoring load. As discussed below, things might change with this roster full of playmakers who are also used to having the ball in their hands. Should James move his game off the ball somewhat, his usage percentage may dip a bit, but his overall offensive impact will still be massive. Though, if instead James continues to dominate the ball as in years past, expect for him to continue to be the do-everything singular force on offense. One way or another, James is going to be the Lakers’ most important and effective offensive player this year and for years to come.

Top Defensive Player: Lonzo Ball

Quick shout out to James as the player with the highest defensive potential. However, in recent seasons James has decreased his defensive intensity in an effort to save energy for offense and that doesn’t figure to change this season. Beyond James, its not exactly clear who the top defender might be. If he steps up to the opportunity, second year guard Lonzo Ball is positioned to step into this role. With the possibility of playing off the ball more often (discussed below), Ball can further increase his overall effort and effectiveness with his individual defense. On defense, Ball has already shown a knack for reading passing lanes and even picking his opponent’s pocket in isolation situations. After apparently adding significant muscle in the offseason, Ball may have addressed the issue of size and strength that affected him at times last season. Should the Lakers employ a defense that emphasizes switching, Ball should have the strength and ability to defend multiple positions. Ball may not have the size or strength to impact the court like James can, but he has the tools to be a key defensive player and is better situated to make that his priority this season.

Top Playmaker: Rajon Rondo

Another mention for James, but Rajon Rondo gets the nod here. For years, any team featuring James ran most of their offensive action through him. The gravity and attention he draws opens up teammates for easy scoring opportunities consistently. However, this new Lakers team appears (operative word) to be designed to lessen James’s shot creation responsibility.

Enter Rondo. Compared to Ball, Rondo averages more assists per game, has a better assist to turnover ratio and a championship level pedigree. This assumes Rondo will win the starting point guard position as a more established veteran and won’t have chemistry issues. Compatibility with Rondo is not a guaranteed thing. Rondo comes to the Lakers having played a critical role in the New Orleans Pelican’s playoff success last season.

Ball may win the starting role at some point. In the meantime, there is an ongoing belief that as Ball improves his mechanics, he can become a reliable three-point threat. Off the ball, he can also be a valuable secondary creator who can pass or score off the dribble creator as well. Rondo and Ball are elite playmakers but Rondo is further along and more established at this point and serves as the top playmaker.

Top Clutch Player: LeBron James

James gets mentioned a lot in this preview and with good reason. It’s not yet clear what the pecking order is after James. Regardless, James has been to the Finals eight straight seasons and has been the deciding factor in countless clutch moments. James will draw the other team’s attention and can make almost any play. All eyes will be on James in any game that comes down to the wire.

The Unheralded Player: Josh Hart

Lakers fans already know this one should go to guard Josh Hart. Like Ball a year before, Hart stepped up to dominate in the Las Vegas NBA Summer League. Hart led this year’s summer league Lakers squad to the championship game while earning the Summer League MVP trophy. Hart is poised to contribute should he get the minutes. Only a rookie last year, Hart stepped his game up as the season went on and his playing time increased. Unfortunately for Hart, the roster currently has as many as 11 players expecting regular rotation minutes so Hart will need to be ready to step up again and show he can earn and keep those minutes.

Best New Addition: LeBron James

James again, hands down, for obvious reasons. The addition of James sparks a new era in the Lakers’ vaunted history that had become stagnant for the last few years. After James, Rondo serves as the team’s other best new addition.

– James Blancarte

Who We Like:

1. The Lakers’ front office – Magic Johnson and Rob Pelinka

Through them, the Lakers finally got the free agent superstar savior they had been craving since the tail end of the Kobe Bryant’s career. Even more, the Lakers were also able to secure a three-year contract (with a 4th year player option) from James, showing a level of commitment not previously given in Cleveland in the last few years. With a long-term commitment from James, the team assembled a roster that is a mishmash of veterans on one-year deals alongside talented, developing young players. The franchise also convinced Luol Deng to agree to give back significant money ($7.5 million) as part of a buyout that allows Deng to re-sign elsewhere. Now the franchise is fully poised to swing for the fences next offseason and sign other top tier free agents in the loaded 2019 NBA free agent class.

2. Brandon Ingram

Ingram ended last season showing new elements in his offensive game. Ball was the team’s primary ball handler but struggled with injuries and missed major portions of the season. By necessity, the team put the ball into Ingram’s hands and asked him to become more of a creator as the season ended. How good Ingram can become is yet to be seen but his potential seemed to increase with more responsibility on offense. Now Ingram will likely have to adjust again. James, Rondo and Ball are likely to dominate the ball, leaving Ingram to wait for his touches as an isolation scorer, spot up shooter or secondary ball handler. However, should Ingram adapt and continue to grow on this new team, he could answer the question of who is the second-best player on the roster after James. On the flip side, should the Lakers find the opportunity to make a deal, Ingram is a desirable trade piece and could find himself as the centerpiece in a deal for a star player. Either way, Ingram brings plenty of value to the Lakers.

3. Michael Beasley

While the additions of Rondo and Stephenson have garnered more attention, the addition of Beasley is overlooked. He has bounced around the league the last few seasons while continuing to play surprisingly good basketball. Last season he played his most games (74 games) since the 2012-13 season. With New York, Beasley served as a reliable spark plug for the offense coming off the bench and was an effective isolation scorer. With Kristaps Porzingis going down for the season, Beasley stepped up and even started 30 games for a Knicks team that fell out of the national spotlight. With his career on the upswing, Beasley has the chance to once again serve as a bench scorer who can play expanded minutes in a pinch, especially if the Lakers are willing to experiment with him at center. While Beasley’s career has never matched expectations coming out of college, now is a great chance for him to play and perhaps shine in a useful role on a good team.

4. Luke Walton

Now going into his third season as a head coach, Walton faces the biggest challenge of his career. Like many coaches before him, Walton needs to gain the respect and confidence of James, who has seen a wide range of coaching styles throughout his career. Having won multiple championships and perfected his game, James is now seen as someone who dictates the direction his team takes as much as any player in the league. Walton will need to balance his ability to lead his team while sharing authority with James. Walton is well liked around the league and unlike the last few Lakers head coaches, he has not had to deal with as much outside scrutiny, which has allowed his young core to develop effectively under his tutelage. Walton will have to establish who does and does not make it into the rotation while balancing the continued development of the younger players while keeping James happy. No easy task. Walton has reportedly already spoken to Cavaliers Head Coach Tyronn Lue about his experience coaching James and, at this point, appears to be up the task and poised to take a huge leap in his coaching career.

– James Blancarte

Strengths

Any team featuring LeBron James immediately has the ability to be competitive. With this roster, James has the opportunity to experiment with allowing other players to share on-ball shot creation responsibilities. As James continues his transition to the latter years of his career, this can serve as another means of longevity. In addition, it could serve to make the team more dynamic since the best teams in the league move the ball and have multiple creators unlike James’s team last Cavaliers team. This team also has multiple young players under contract who might develop into stars in the foreseeable future. Should the young players develop accordingly, the team has the ingredients to be successful now and into the future, and that’s before adding additional free agent talent next year. The future is bright in Los Angeles.

– James Blancarte

Weaknesses

Pressure, volatility and defense. Playing with James produces the kind of pressure that many players are ill-equipped to handle. Look at restricted free agent Rodney Hood. He came to the Cavaliers expecting to play a key role in the playoffs, which could have bolstered his profile going into free agency. Instead, he could barely get off the bench and never acclimated to playing with James. Something similar could happen in Los Angeles, especially to the various youngsters on the squad.

As mentioned above, there are numerous new veterans hoping to play well and make their mark this season, including Stephenson, Beasley and center JaVale McGee. Stephenson and Beasley are both talented offensive players with questionable personality profiles. Whether they can coexist with James and his high standards is in question. In addition, both are inconsistent defenders. McGee overcame similar concerns and showed he can be successful in a limited role on a championship squad and might do the same should he crack this rotation. Finally, it’s not clear if the Lakers have the sufficient personnel to be a good defensive team. Should the team struggle on defense, this season could go sideways quickly.

– James Blancarte

The Burning Question

Will the Lakers be able to resist making a trade should the season not begin as expected?

Teams acquiring James’ talents require time to adjust to him. Unlike his latest stint in Cleveland and Miami before that, this James led team heavily relies on young, untested talent. Should James (turning 34 in December) not mesh well with the young prospects on the team, the franchise may feel pressure to not waste one of James’s few remaining years as a top shelf, elite talent. Any trade for top-tier veteran players would requiring sacrificing some combination of young talent, cap flexibility and draft assets. Despite the pressure, the Lakers will likely not sacrifice these assets and will instead hold firm and hope that the team will work things out on their way to a likely lower end playoff berth.

– James Blancarte

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Who The NBA’s Top Road Warriors?

Jordan Hicks takes a look at the teams boasting the top-five road records in the league and breaks down what makes them so good away from home.

Jordan Hicks

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Winning in the NBA is not easy by any means — but a victory on the road is almost more valuable than one at home. Maybe not as far as standings are concerned, but road wins are harder to come by in the league. Being able to get victories away from home can shoot your team up the standings faster than anything else.

Each year there are new teams that impress. Whether it’s expected franchises such as those led by LeBron James or Kawhi Leonard — superstars with historically great track records, rosters that must do so to meet lofty expectations. But there are always surprise newcomers such as the Miami HEAT or the Dallas Mavericks, too. Either way, a large chunk of those aforementioned team’s success relies heavily upon their ability to get wins on the road.

Who are the best road warriors this year? What teams are posting the highest records away from their home cities at the halfway point? Basketball Insiders takes a look at the top five teams in that realm, plus points to certain reasons they may be finding success.

No. 1: Los Angeles Lakers (19-4)

This first one should come as no surprise. For one, they are led by LeBron James. Secondly, they are co-led by Anthony Davis. Do you even need a third reason?

Listen, everyone thought the Lakers would be good. But did anyone think they’d be this dominant and click this fast? Honestly, high-five if so. But it’s not just those two that are doing all the work. Players like Kentavious Caldwell-Pope are thriving, Dwight Howard is having a mini-resurgence, Kyle Kuzma is playing for his roster spot and Rajon Rondo is still dishing dimes at a high rate – though not as high as King James.

LeBron is averaging 26 points, 10.9 assists and 8.4 rebounds on the road, almost a triple-double. Davis is just behind scoring-wise at 25.9 points and almost a double-double with 9.2 rebounds. Kuzma is shooting 47.2 percent from the field and scoring just over 15 a game and, most surprisingly, leading the team in plus-minus at a plus-7.1.

With multiple road-wins against the Mavericks — and one each over the Miami HEAT, the Utah Jazz, and the Denver Nuggets — what’s not to appreciate? The Lakers appear to be the clear front runner in the Western Conference and their impressive road record is a large reason why.

No. 2: Milwaukee Bucks (18-4)

On top of the road-win totem with the Lakers sits the Milwaukee Bucks. They’ve been every bit as dominating as the Lakers, which is helped, in part, to the much-weaker bottom of the Eastern Conference. But this by no means is a knock on their talent level. Just like the Lakers are the current kings of the West, the Bucks are dominating the East.

Giannis Antetokounmpo appears ready to secure his second consecutive MVP award. He’s even more dominant than he was last year and he’s finally shooting the three at a respectable clip.

While Antetokounmpo’s numbers seem to be pretty steady overall when compared to his road numbers, Eric Bledsoe and Khris Middleton both see a bump in production when playing away from their home arena. Although the Bucks have an insanely-impressive point differential of plus-13.8 at home, it dips to just plus-11.4 when they play on the road. This is a true testament to their consistency as they travel.

The Bucks appear to lack the road-win resume that the Lakers bolster, but with solid wins against the Los Angeles Clippers and Houston Rockets, they can clearly take care of business against evenly-matched opponents.

No. 3: Dallas Mavericks (14-5)

By far and large the biggest surprise this NBA season has been the Mavericks. A few smart people probably had them penciled in as a surprise eighth-seed, but it’s almost a guarantee no one had them in as a playoff lock as early as December.

The reason they’re playing so well? Luka Doncic. He’s only half an assist away from averaging a triple-double on the road and he’s scoring more to boot. In fact, the Mavericks are averaging just 115.1 points at home compared to a whopping 118.6 on the road.

What’s even crazier is the fact that Dallas’ offensive rating while on the road not only leads the NBA — it’s over four full points greater than the Lakers at No. 2. The gap between them and second place is as big as the space between Los Angeles and the eleventh-ranked team.

The Mavericks boast quite the slate of road wins including the Nuggets, Lakers, Bucks, Rockets and Philadelphia 76ers. Yes, you read all those names right. One thing is for certain, the Mavericks will be a nightmare for whoever has to play them in the playoffs – regardless of seeding.

No. 4: Toronto Raptors (14-7)

You would think that after Kawhi Leonard’s departure that the Raptors would have slightly folded, but they’ve almost picked up right where they left off. Sure, Leonard’s absence was going to leave some sort of void, but it’s amazing just how well Toronto has fared this season.

They boast the second-best road defense with a rating of 102.7, just behind the Bucks. They also have the fourth-best net rating away from home.

The three-headed monster of Pascal Siakam, Fred VanVleet and Kyle Lowry has been as effective on the road as it has been at home. Thanks to the ever-improving play of Siakam, Toronto should comfortably find themselves with home-court advantage come playoff time. They might not have what it takes to repeat as champions, but they’re absolutely going to make life tough for whomever they end up facing.

Solid road wins against the Boston Celtics and Lakers certainly look impressive on the resume, but they’ll need to continue to improve as a unit if they want to make any noise in the playoffs.

No. 5: Denver Nuggets (13-7)

The Nuggets are having an interesting season. Gary Harris hasn’t been playing well at all, Jamal Murray hasn’t been turning heads either, but Nikola Jokic is still feasting on any opposing center thrown his way.

The biggest surprise so far? The stellar play of second-year rookie Michael Porter Jr. He’s only averaging about 15 minutes per game but, on the road, he’s scoring 8.3 points per game on 56 percent from the field and 51.6 percent from three. His NBA sample sizes aren’t quite big enough yet, but it’s becoming more and more clear just how good he’ll become.

Despite no one else on the roster improving much from last season, the Nuggets still find themselves in the upper-echelon of the Western Conference — and their stellar road play is a major reason. With solid road-wins against the Lakers, Mavericks and Indiana Pacers, the Nuggets are primed to finish the second half of the season strong. If Porter Jr. continues to improve and see expanded minutes, Denver could turn into a real threat out west.

All the teams on this list have been pretty impressive up to this point in the season, but there is still a long way to go. Will the Bucks or Lakers get dethroned as the road warriors of their respective conferences? Only time will tell.

But if one thing is certain in the NBA, road wins are no “gimmes,” regardless of opponent. The above teams all deserve their rightful spot on this midseason list. How many will remain come April?

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The Next Frontier in Basketball: Results-Based Mindfulness

Jake Rauchbach outlines how firing and rewiring the brain’s neuro-networks via Brain-Based Training – Player Development is the next frontier in basketball.

Jake Rauchbach

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The mind cannot tell the difference between what’s being experienced in real life and what is deliberately being visualized within the constructs of the mind. High-Performers have intuitively known this.

Science is now showing this. The brain has the ability to affect physiology and improve motor skill sets without lifting a finger.

For example, through visualizing desired outcomes, a person can rewire new neuro-networks (or pathways) in the brain, requisite for acquiring optimal motor function skills. This is based upon contemporary brain-based research.

The implications of these developments on the player development and performance space could be massive. Before we dive further into how, let’s first cover some foundational brain mechanics.

The Brain’s Neuro-Networks

According to some of the latest Epigenetic and neuroscience work by Dr. Joe Dispenza, the brain is comprised of a multitude of neuro-networks.

Neuro-networks are informational highways that transfer both information and commands. These networks are wired and rewired based upon our most consistent habits and behaviors.

According to Dispenza, people can upshift physiology, performance and career success through applying High-Performance Mindfulness techniques that rewire the brain’s neuro-networks.

Employing consistent visualization helps to fire and/or rewire these neuro-networks to more efficiently execute the specific task at hand. Additionally, employing leading-edge High-Performance methods takes this one step further by supercharging the process.

Current Approaches

The current player development landscape generally leaves out likely the most important element of unlocking human potential and high-performance, the impact that systematically firing and rewiring neuro-networks in the brain has on statistical improvement.

This approach is much like honing muscle memory in a very specific, supercharged way, weeding out unproductive subconscious programs while installing productive programs, having the effect of boosting physiology, focus and, of course, performance.

Probably the most leading-edge and powerful way to do this is through the implementation of Brain-Based – Player Development methods. These methods can be applied for performance optimization and in the injury recovery process. More on performance in a minute, but first, let’s look at the recovery piece.

High-Performance Mindfulness for Injury Recovery

According to Dr. Milo Sewards, Head Orthopedic Surgeon of Temple University Athletics, one of the biggest areas that is left unaddressed during the rehabilitation process is the unhealed psychosomatic element. This is especially true after players are cleared to physically play.

“Players have to be able to clear that final mental hurdle that prevents them from being able to get back to not just participating but performing,” Sewards says.

According to Dr. Sewards, tools like this are a powerful way to address these issues.

“I have seen some incredible things happen, some efficacy with these techniques, and getting some guys back from injuries with these techniques back to a very high level of performance,” he says. “I would love to see all of this take off and be widely accepted.”

Empirical Evidence

High-Performance tools addressing the mental hurdles that Dr. Sewards mentions above have been shown to quickly and effectively eliminate leftover psychosomatic elements from past injuries, but that is not all.

Take, for example, a study published in the Journal of Neurophysiology in 1992, where three test groups were used. Group No. 1 employed five, one-hour physical workout sessions per week for four weeks to improve arm strength. The second group just mentally rehearsed the same arm exercise that Group 1 did, without physically lifting a finger. Control groups did not exercise their arm or mind.

As you would expect, at the end of four weeks, Group 1 exhibited a 30% increase in muscle strength. But get this, the group that purely mentally rehearsed the exercise without any physical training, displayed a 22% increase in muscle strength!

Fascinating stuff, right? Another study, performed by Harvard researchers, took a group and divided it in half. One group practiced a five-finger piano exercise, two hours a day for five days. The other group’s members mentally rehearsed the exercise as if they were sitting at the piano without physically moving their fingers in any way.

Brain scans of both groups after the exercise revealed that they created a significant amount of neural activity. The group’s brain scan that only visualized the outcome was very similar to the group that had physically rehearsed.

There is big-time relevance here in regards to helping players improve.

Science continues to show that there are tangible improvements and progression taking place through Rep’ing the mind in a very specific way.

Optimizing Load Management

Efficient workflows are valued over old paradigm, sheer workload routines like never before. This is part of the reason why Load Management has become a priority. Career longevity and injury prevention have moved to the center.

Brain Psychology Player Development, that allows players the chance to improve on-court performance and physiology without increasing repetition of physical wear and tear, is an extremely valuable organizational asset.

Methods that optimize mental focus, emotional dissonance and statistical performance, without increasing the physical load on the body, are at a premium. For these reasons, combined with the scientific efficacy mentioned above, there could be a perfect storm brewing for massive market disruption.

The work-harder-for-longer model of player development is not resonating with the players as it once did. Combine this with leading-edge techniques shared within coming online, and the standard practices of improving basketball performance could change quickly. Players such as Aaron Gordon, LeBron James, Kevin Love and Rondae Hollis-Jefferson are infusing their routines with mind-based methods.

Considering that very few teams currently employ these methods in a systematic or customized fashion, there exists a HUGE opportunity for those forward-thinking organizations.

Optimizing On-Court Statistical Performance

High-Performance – Player Development Coaches have been showing that these methods influence on-court statistics upwards.

Case studies showing 10%, 20%, 30% and sometimes 40% improvement in the same season, have become routine and commonplace for the professional, national team and college players who trust and employ these processes.

You may want to read The Next Step in Player Development and How to Improve Shooting Percentages Installments. I discuss this at more length there.

Both players highlighted below experienced improvement in no less than five statistical areas in the course of the same season after implementation of mind-based methods. Here are examples of players describing how this work positively affected their game:

FIBA Cup, Daequan Cook: https://vimeo.com/361200434

FIBA Cup Captain, Tal Dunne: https://vimeo.com/322145121

In Closing

For players and teams looking to gain a distinct edge in the development & performance space, the most efficient way to do this is through employing systematic processes that fire and rewire subconscious neuro-networks and produce high-performance.

Mind-based methods have been shown time and time again to facilitate this.

Based on growing empirical evidence, results and social proof, the next frontier in basketball could be mind-body methods that unlock performance.

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NBA

NBA Daily: Collin Sexton’s Reading And Reacting A Work In Progress

Spencer Davies looks at Collin Sexton’s recent trends since the Cleveland Cavaliers traded Jordan Clarkson and his progression over the team’s last five games, including a long road trip against strong competition.

Spencer Davies

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Year 2 in the NBA can be just as much of a challenge as a rookie season.

On one hand, your expectations rise — individually and team-wise. On the other, 29 teams key-in on tendencies through film study.

They’ll make adjustments to ensure you don’t get to your usual spots, forcing you to find a way to counteract. They’ll sniff out what makes you tick on the defensive end and gameplan ways to make you uncomfortable. And if you’re a shooter, they’ll contest and close-out harder than you’ve ever experienced.

In-house, things change. The roster is never exactly the same. Sometimes, there’s a lot of turnover in that department. Heck, you might have a new role and new coaching staff to learn from — and in some cases, your front office could be undergoing a shift.

Such factors can send a confident young player into the doldrums of a sophomore slump, a phenomenon that isn’t picky about choosing who, and when, to strike.

Entering the season, Cleveland Cavaliers guard Collin Sexton was a prime candidate to fall into this trap. With John Beilein making the jump from college to pro as his new head coach, No. 5 overall pick Darius Garland entering the mix as the team’s proverbial shiny new toy and All-Star big man Kevin Love fully healthy after an injury-plagued year, there were plenty of reasons to think that Sexton may go through some regression.

Following a blazing start from deep and continuing the momentum he established as a rookie, Sexton looked as if he began to hit a wall. In the second half of November and all of December, he went absolutely ice cold. And as a player that thrives as a natural scorer in attack mode, he reverted back to his negative tendencies — driving into trees with nowhere to go, turning the ball over due to poor decision-making and playing one vs. all-type basketball.

Sexton’s momentum picked up again, however, when Beilein staggered him and his starting backcourt partner’s minutes. Garland and the then-healthy Kevin Porter Jr. developed a chemistry on the floor that allowed for consistent ball movement to find the next guy. In an effort to experiment with different rotations, Sexton saw time with a mixture of lineups where he was a facilitator, yet he shared that role with Jordan Clarkson, a microwave-scoring sixth man with a similar style of play.

On Dec. 23, the Cavaliers parted ways with Clarkson via a trade with the Utah Jazz in exchange for little-used former 2014 fifth overall pick Dante Exum. The goal of this deal was not only to bring in a reclamation project in Exum, but to open up minutes for the squad’s younger, inexperienced players — Porter, Garland and Sexton — in key moments. And since this all went down, Sexton has been on the come up, slowly but surely.

Over the course of the year, Sexton’s had a floater down pat to finish over the top of defending bigs. He’s had to have that tool in his arsenal, too, because the NBA’s best shot-blockers have been feasting on his drives inside. Fear The Sword’s Justin Rowan astutely points out the number of shots the 21-year-old has had swatted away vs. the number of assists he’s given out (quite a disturbing ratio), which beckons the argument of him being a bad passer while simultaneously making bad decisions to challenge guys with almost a foot more of height.

These are valid concerns and will continue to be as long as it doesn’t change. Forcing the issue with your head down in a lose-lose situation can’t work in this league. At the same time, we also have to remember he’s still an inexperienced player navigating his way through his second season. Plus, from the point Clarkson was moved, Sexton’s scoring average is an encouraging 22.3 points per game on 46.1 percent from the field and 41.9 beyond the arc.

“Just reading and reacting. Especially like, we go over a lot of pick-and-roll stuff in practice, so I’m starting to just understand where I get my shots and stuff,” Sexton said Wednesday at Cleveland Clinic Courts.

Due to the success of that aforementioned floater, teams are prepared to pack the paint when they see Sexton going inside with a head of steam. Beilein’s noticed most of his players’ difficulty in seeing who’s out on the perimeter while maintaining eyes on the rim.

Though he’s still had bad moments in numerous situations to try and finish over multiple defenders, Sexton has seemed to discover a solution.

“When it’s like that, I’ve just got to make sure I keep spraying out and keep trying to get assists for my teammates. And making the right play, don’t try to force anything,” Sexton said. “If I don’t have it, then make the right play and hopefully my teammates knock it down.

“It’s tough,” Sexton admitted. “Just because at the last second, they might slide over and then I may have to pump a little bit and then pass it. But it’s tough. I’ve just got to make the right play. If I feel like I have the floater, just float it and don’t even think about it.”

It’s even tougher with Cleveland’s current roster, which isn’t exactly built for catch-shooting and hesitates to take them. There are only a handful of perimeter shooters — Love, Garland, Cedi Osman, Larry Nance Jr. — that the team can depend on. This goes without mentioning a sub-30 percent conversion rate that his teammates have when they attempt a triple off of one of Sexton’s passes. Maybe they aren’t put in the best spots or aren’t spacing the floor well-enough to help his case. Regardless, those shots have to fall.

As Garland’s confidence as a floor general has increased, so has his usage, leading Beilein to play Sexton off the ball, a role that the coaching staff believes suits his game despite necessary adjustments to get him to that point. We saw a different version of Sexton last week on the road — and even early on Monday in a 106-86 clunker against the New York Knicks.

“What we’ve been telling Collin is, he creates so much attention and can score the ball at such a high clip that so much is going to be there for him,” Love said of Sexton at Thursday’s morning shootaround. “He’s so fast, he can get into the paint so well and he puts such pressure on the defense — just looking at where he can make reads, that’s a combination of film, a combination of a willingness to find guys and just picking it apart and seeing it.

“He’s done a lot better job. (There were) a couple of quarters, a few halves where he was able to really see what he was capable of and setting up his teammates and then the game just opened up for him, and I think that’s going to continue to happen for him…He’s only going to get better.”

Perhaps his role should be brought up as well. Sexton isn’t a traditional point guard, as detractors would like to use against him when bringing up assist numbers. Rather, he’s a score-first combo player that Beilein wants to see continue hunting for buckets. That should not excuse hurtful mistakes during the course of games, though, and both the player and the coach know it.

“Just try not to force it. If it’s not there, don’t even pass it,” Sexton said. “If it’s like in-between, don’t even try to force it or anything like that. So we’ve just got to make the right passes when it comes to that. (Stop) trying to make the hero pass, maybe like a no-look or a little pocket pass when you don’t got to force it, you’ve just got to make the right play.”

In three of the last five games, Sexton’s dished out at least four assists. Sure, it’s a meager number to some, but it’s still progression — especially for somebody who’s spending time getting to his spots without the ball in his hands. When he’s brought it up the floor to start games, there’s been a concerted effort to find Love and others on the perimeter. The sooner Sexton realizes the ball will come back to him after initiating an action of some sort, the better off he and the Cavaliers will be.

“I think he’s seeing it,” Beilein said of Sexton’s vision. “I think we all will go back to our instincts, especially in tough times and he’s getting better at understanding that, because we want him to keep trying to score, now. He’s got really good 2-point numbers in some situations. It’s that fine line for him to discern, ‘Is this the best shot, is this the best play?’ And he’s very receptive of learning that.”

There seems to be a common misconception that Sexton doesn’t want to pass the ball. Should we really buy that? Or should it be taken in consideration that:

Cleveland is telling him to be the hunter? That he legitimately doesn’t see his teammates with defenses hounding him in the moment? That he doesn’t want to push his own possible limitations? That there’s not too much strength behind those passes in the first place?

These sound like excuses, yes, but if you counted how many times Sexton’s said “caught in-between” this year, you might be able to see it from that perspective. When you overdrive into traffic, you usually get into trouble. There have been quite a few instances where he, and Garland, have put themselves into a winless predicament. That shouldn’t be seen as somebody who will never get it. It should be seen as one-half of a combined 40-year-old backcourt with less than two seasons of experience trying to figure things out.

“It’s the NBA. You have to adjust,” Sexton said. “That’s how it is. You have to make sure you do that on the fly. And when it’s like that, you’ve got to really lock-in and really focus on different players and making sure you’re reading them.”

As Cleveland.com’s Chris Fedor asked a local frustrated fan, “Why do we take near-20-point scorers who just turned 21 for granted and say, ‘Well those guys are a dime a dozen?’”

(If you’d like a personal opinion on that, refer to this Tweet.)

It’d be foolish to say that these same miscues won’t repeat themselves. It’s bound to happen with the high usage he has on this team. He has to be better, and he has to be smarter.  However, if the progression comes in those areas little by little, then Sexton’s development will still be right on track regarding this embryonic point of his career.

You can demand that he uses his quick burst of speed and knack for getting into the paint to get others involved, but you can’t act as if points don’t matter — even if it’s not by the most efficient means of scoring. Some guys aren’t aggressive without being told to be. He is not one of those players because failure isn’t a fear of his.

His work ethic is matched by few. His desire to be great is palpable. His attitude is exceptional.

Sexton broke out with loads of confidence in the second half of his rookie campaign.

If history repeats itself, Cleveland will have to acknowledge Young Bull’s sophomore surge.

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