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San Antonio Spurs 2018-19 NBA Season Preview

For the first time in a decade, the San Antonio Spurs will field a team without one of their former NBA champions. Can the Spurs re-make themselves into legit title contenders again? Basketball Insiders takes a look at the San Antonio Spurs in this 2018-19 NBA Season Preview.

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Legacy-wise, the Spurs lost so much this summer. Manu Ginobili, Tony Parker, and Kawhi Leonard, all of whom were among the best Spurs of all time, are now off the team. With the three of them out of the picture,  a historic era of basketball is now behind us. But does that mean this is the end of the Spurs’ relevancy? Not necessarily.

When you look past the legacy aspect of who they lost, the Spurs didn’t have that bad of an off-season. Ginobili and Parker were basically rotation players last season who, at their age, were impressive. Losing them at that stage in their careers isn’t that big of a loss. As for how they resolved that bizarre Kawhi situation, the Spurs may have lost an elite player but at least they got a more than proven commodity back for him in DeMar DeRozan. Plus, who knows where Kawhi’s career goes from here?

No matter what his roster may look like, Coach Gregg Popovich should never be doubted. He’s earned the status of being one of the most brilliant basketball minds of all time. Anyone that tunes into the NBA knows that he can make a playoff team out of just about anything. That is precisely why people should really keep their eye on San Antonio this season. They still have most of the same roster they had last season, but with all they lost this summer, they don’t have nearly the same continuity they once prided themselves on for years. Pop will have to do more shuffling than he’s done in years and possibly more so than he’s ever done as Head Coach.

What does he have to work with this season? Let’s take a gander.

FIVE GUYS THINK

I have predicted the regression of the San Antonio Spurs once or twice over the last couple of years and the team always makes me look foolish for it. However, this might be the year to again predict regression for this proud franchise. Manu Ginobili retired this offseason and Tony Parker has joined up with the Charlotte Hornets. Oh, and Kawhi Leonard and Danny Green were traded to the Toronto Raptors for DeMar DeRozan. I am a fan of DeRozan and am excited to see what he can do under the tutelage of Gregg Popovich. However, DeRozan and LaMarcus Aldridge are going to be tasked with leading this team without the cornerstone players that Popovich has relied on for nearly two decades. I’m cautiously optimistic this team will beat expectations but I still think they are going to experience some serious issues this upcoming season.

2nd Place – Southwest Division

– Jesse Blancarte

If there was ever a year to finally bet on the Spurs underachieving after what seems like a decade straight of doing more with less, it might be this year. The Kawhi Leonard trade to Toronto wrapped up an unfortunate saga for the franchise, and Manu Ginobili’s retirement more recently left the Spurs without any of the mainstays we’re used to seeing in the black and grey. DeMar DeRozan is no slouch as a trade return for the Spurs, but they’re woefully short on perimeter shooting and lack the wing defense they’ve had in the past. Gregg Popovich is never short on tricks to pull out of his hat, but if he somehow drags this perimeter-deficient bunch to another 50-win season, it’ll be his most deserved Coach of the Year performance yet.

3rd Place – Southwest Division

– Ben Dowsett

No matter what they lose in the off-season, the Spurs should never be counted out. As long as they have Gregg Popovich calling the shots, the Spurs will always be in the conversation. This season, however, has a unique premise. With Kawhi Leonard, Tony Parker and Manu Ginobili all off the team, the old days are officially gone and in comes a new era. Still, there is plenty of reason to think this team will be fine. DeMar DeRozan and LaMarcus Aldridge should keep things afloat. But, the question is, do they have enough talent and continuity to compete with the league’s elite?

2nd Place – Southwest Division

– Matt John

Everything left of the 2014 NBA Championship version of the Spurs is gone, so it’s off and into a new era for Gregg Popovich. He’ll have LaMarcus Aldridge, Pau Gasol, Rudy Gay and Marco Belinelli as his most seasoned veterans to help guide the younger talent on the roster. DeMar DeRozan is going to play with possibly the biggest chip on any player’s shoulder this upcoming year in a San Antonio uniform. Dejounte Murray will be heavily depended on as the orchestrator of the offense as he’s thrust into his most important role to date. It’s hard to picture the postseason without these guys. While many seem to believe their run is over, it will be a cold day in hell when this organization doesn’t play past mid-April.

2nd Place – Southwest Division

– Spencer Davies

The Indiana Pacers went through a similar situation as San Antonio last year when they needed to trade their best player, and like the Pacers this time last year, the Spurs may come out of the situation with not only a star, but a star that might fit better in the big picture. Let’s be real for a minute, in every scenario you’d want Kawhi Leonard because of his tremendous two-way game, but if you have to part ways, DeMar DeRozan isn’t too shabby as a replacement player, mainly because he’s shown year after year that he can add to and improve his game. The big knock on Leonard was his reluctance to be a vocal leader, something DeRozan has proven to be more than capable of being and with Gregg Popovich in his ear can DeRozan become an MVP caliber future of the franchise guy? The smart money would be yes. DeRozan has a long way to go defensively, but it hard not to see him evolving in that area, mainly because of how good the Spurs staff and process has been with other sub-par defenders. There is no question the Spurs are a different team, but as the league trends more to offense, the Spurs may be better equipped to compete in a loaded Western Conference.

3rd Place – Southwest Division

– Steve Kyler

TOP OF THE LIST

Top Offensive Player: LaMarcus Aldridge

DeRozan’s repertoire makes a strong case for him to be the Spurs’ top offensive option. However, Aldridge gets the nod because he has more familiarity in Pop’s system and has proven he can thrive in the Spurs’ offense. Boy, that sounds weird to say remembering where the man was a year ago.

After his numbers took a slight, albeit noticeable hit in his first two years with the Spurs, Aldridge appeared ready to move on from San Antonio. After meeting with Popovich to work out all the kinks, Aldridge changed his mind, got a nice extension and had himself quite the resurgence last season.

With the offense designed more to revolve around him, Aldridge’s scoring numbers went up to 23.2 points a game on 18 shots, while shooting 51 percent from the field. Basically, he put up numbers that re-established him as one of the league’s top offensive big men. Those weren’t just empty numbers either. The Spurs were +6.0 better in net rating offensively with Aldridge on the floor. His statistical output proved that he could fit in Coach Pop’s game plan as the top offensive option.

At 33, there will be questions as to how much time LaMarcus has left as an elite offensive option. Luckily, he’s on a team that should get the most out of him while he’s still in his prime.

Top Defensive Player: Dejounte Murray

With Leonard, Danny Green and Kyle Anderson all gone, Dejounte Murray is the obvious choice for the Spurs’ top defender. His 6-foot-5 inch height combined with his absurd 6-foot-10 wingspan made him an all-around menace on the defensive end last season.

His efforts showed themselves through advanced metrics. Murray’s Defensive Real Plus-Minus at 3.60 led all point guards and was ninth overall among all players. Keep in mind that players who usually are at the top of Defensive Real Plus-Minus are mostly bigs and occasionally wings. Murray is the only point guard in the top ten, and the next point guard after him is Tyus Jones, who was No. 27 at 2.40.

San Antonio’s defense was also much better with Murray as their net rating defensively was +7.8 better with him on the floor. That topped the Spurs’ roster for guys who played at least 1000 minutes.

Murray’s efforts did not go unnoticed, as he was named to the NBA All-defensive second team in just his second year. His role is bound to expand even more for the Spurs this season. Luckily for them, he’ll be more than ready to do his part on defense.

Top Playmaker: The entire team

Sounds odd doesn’t it? At the same time, it’s not exactly a surprise either given the Spurs’ reputation for unselfish basketball. Seriously though, there really isn’t a top playmaker on this team because if you look at the stats last year, the assists numbers were pretty spread out among the players. Tony Parker led the Spurs in assists per game with 3.5. When you factor in per-36 stats, Parker had a distinguished lead, but now he’s gone. Those who came after him are so even with each other that it’s impossible to say who will be the top playmaker.

This is a good thing. It’s clear cut evidence that the Spurs run a system that everyone follows with precision. There’s no particular stand out as a playmaker because everyone plays as one unit at all times. Maybe somebody will eventually stand out, but for now, the team itself is the top playmaker.

Top Clutch Player: DeMar DeRozan

Aldridge may be the Spurs’ best offensive option, but DeRozan should be their go-to guy. DeRozan has a track record for hitting clutch shots in the regular season. He isn’t necessarily automatic but, at the very least, when the game is on the line, DeRozan is never afraid and doesn’t back down. He’s never even afraid to go for the highlight reel in crunchtime either. Seriously, last season he won a game off a buzzer-beating dunk.

DeRozan’s stats in the clutch last season are fine for a player of his caliber. In 41 games that featured clutch-time minutes, DeRozan averaged 4.2 points on 44.5 percent shooting, including 33.3 percent from distance in 3.9 minutes on average. The truth is, when teams are playing in crunchtime against DeRozan, they strategize to stop him primarily.

Unfortunately that track record doesn’t hold up well in the playoffs. Hopefully now that he has Coach Pop to guide him, DeRozan’s clutch play can finally translate when the stakes are much higher.

The Unheralded Player: Rudy Gay

Adding Gay to the Spurs’ roster sparked a lot of skepticism last year because of his reputation as a selfish chucker and his inability to be an effective player on a good team. Expectations for Gay were quite low, especially since he was coming off of a devastating Achilles injury. Gay was by no means spectacular. His averages of 11.5 points, 9.4 field goals attempted and 31.5 percent from three on 21.6 minutes of action are among some of the lowest since his rookie season. Despite that, Gay proved himself to be a productive player on a good team, which is something he hasn’t really done since his days with the Grizzlies.

Another reason why he gets the nod here is because now that it’s almost been two years since he tore his Achilles, he optimistically could regain more of his form. The man is only 32 years old! Also, when you take into account all that the Spurs lost, Gay should expect a more prominent role on the team. Add in his year of experience playing under Pop, and this should be a good year for Rudy Gay.

It may sound odd to say, but San Antonio should be excited for Round Two of Gay and DeRozan.

Best New Addition: DeMar DeRozan

This is an obvious choice for three reasons.

1. The Spurs’ offense was pedestrian last season. Their offensive rating of 107.9 points per 100 possessions was good for 17th in the league. Adding one of the league’s best scorers should be just what the doctor ordered.

2. As evidenced by their diverse playmaking, the Spurs hope to implement DeMar in their pass-heavy offense. Luckily for them, DeRozan made great strides in his passing game last season. His 5.2 assists per game was the highest average of his career and is high enough for them to believe that he should fit seamlessly in their offense.

3. Even without Kawhi, the Spurs managed to win 47 games and snag a playoff spot in a tough Western Conference. Now they basically add one of last season’s MVP candidates to their squad. It would be shocking if they don’t add several wins from DeRozan alone.

-Matt John

WHO WE LIKE

1. Gregg Popovich

Enough has already been said about Coach Pop so let’s just leave it at this. Besides LeBron James, there isn’t another figure currently in basketball who is as reliable and consistent as Gregg Popovich. The man is simply a basketball guru. As long as he runs the plays, his team will always be in the conversation no matter what he has to work with. People can doubt the Spurs. They can’t doubt Pop.

2. Pau Gasol

The man deserves league-wide respect. Even at 37, the future Hall-of-Famer is still chugging away. In his eighteenth year in the NBA, Pau averaged a solid 10.1 points, eight rebounds and 3.1 assists for a winning team. Better yet, he’s added a three-point shot to his skill set, shooting 35.8 percent on 1.6 attempts a game last season. Most impressive of all, Gasol has proven himself to be a positive contributor on defense despite his reputation as a defensive liability. The Spurs’ defense was +2.2 in net rating defensively with Gasol on the floor, and his individual defensive rating was an adequate 102. He should be expected to decline more this season, but Pau Gasol should be revered for both his perseverance and his adaptability.

3. Patty Mills

A shout-out needs to be made for the now longest-tenured Spur on the team. Mills has been both a good soldier and one of the league’s best backup point guards since he joined San Antonio in 2011. The Spurs were +4.7 in net rating offensively with Mills on the floor, which was second on the team after LaMarcus Aldridge. In other words, he was doing exactly what a backup point guard should do. On a team that lost a good chunk of its identity this summer, Mills is one of the few remaining remnants from the Duncan-Parker-Ginobili days. As Pop figures out who deserve minutes, he still has a dependable option in Mills.

4. Jakob Poeltl

Plenty have said it already and it needs to be repeated: Jakob Poeltl was a sneaky good acquisition by San Antonio. He’s a fantastic energy big whose only in his third year in the league and now has Gregg Popovich to learn from. It’s not just what he brings to the table. It’s how timely acquiring him right now is for the Spurs. Pau Gasol will do what he can, but his further decline is inevitable. Should his impact continue to dwindle, Poeltl can pick up the slack. Poeltl shouldn’t have too lofty of expectations, but he should help keep the Spurs on course.

5. The Spurs’ handling of Kawhi Leonard

It’s rare to see a team that has a proven method and track record like the Spurs have their best player turn his back on them. It’s also rare to see a team get good value for a disgruntled star in a situation like that. The Spurs could have waited out the situation hoping Leonard would change his mind or they could have started a rebuild. Instead, they went for the best player offered to them so they could try and continue competing in the Western Conference playoff race. DeMar DeRozan by himself was an impressive haul all things considered. With him on board, the Spurs will still be in the playoff conversation. Hats off to Spurs management for making the best of a serious predicament.

-Matt John

STRENGTHS

Coach Pop. No questions asked. Their key ingredient to their success has been and still is Pop. Besides him though, the Spurs now have two of the league’s top scorers in LaMarcus Aldridge and DeMar DeRozan. In them, San Antonio has two guys who they can go to when the going gets tough and who should make the offense more dynamic. Also, an underrated strength the Spurs have is their youth. Dejounte Murray and Jakob Poeltl are talented young players to groom, and there’s been a fair amount of chatter surrounding Lonnie Walker IV. This may not be Pop’s most talented roster, but it’s far from average.

-Matt John

WEAKNESSES

Pairing DeRozan with Aldridge will give the Spurs two of the league’s top scorers, but it might be a challenge to run the offense through them since neither are reliable floor spacers. Much has been brought up about the Spurs losing Ginobili, Parker and Leonard, but what about Danny Green and Kyle Anderson? Anderson and Green played big roles for the Spurs, producing their third-best defensive rating last season at 104.8 points allowed per 100 possessions. Losing them could spell disaster for San Antonio on the defensive end.

-Matt John

THE BURNING QUESTION

Do the Spurs still have what it takes to compete in the west?

Again, the Spurs did a fantastic job in how they handled their fallout with Kawhi. Getting someone as good as DeRozan for a disgruntled player that was leaving one way or another is impressive, epecially when you consider that Kawhi may leave Toronto after this season. But DeMar DeRozan isn’t in the same league as a fully healthy Kawhi Leonard, and he likely never will be. He’s never been a solid defender and he has a long history of failing to step up in the playoffs. If he does his disappearing act again when and if the Spurs make the playoffs, that doesn’t leave them in a promising spot going forward. This is especially the case because the Warriors and the Rockets aren’t going anywhere anytime soon, and more challengers in the west are knocking on the door.

-Matt John

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NBA

NBA Daily: Grading The Offseason – Houston Rockets

Ben Nadeau continues Basketball Insiders’ “Grading The Offseason” series by analyzing the Houston Rockets.

Ben Nadeau

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Over the course of July and August, Basketball Insiders embarked on grading all 30 NBA teams for their offseasons — additions, subtractions, draft picks, trades, etc — and their potential headed into the 2019-20 campaign. Between today and autumn, franchises will be tasked with figuring out how their roster pieces, both new and old, might mesh together on the floor. At long last, the journey has nearly reached its conclusion but a reshuffling of the hierarchy has left the recently-superior conference in a state of unpredictability.

Between Kevin Durant leaving for new opportunities, Anthony Davis finally getting his way and Kawhi Leonard teaming up with Paul George, the Western Conference, for now, is anybody’s best guess. Among those with an imaginable volatile future, the Houston Rockets will be a mystery box of highs and lows, anchored by two ball-dominant MVPs and former teammates. James Harden and Russell Westbrook need no introduction, but their fit has been questioned since the latter was snagged in a shock deal for the oft-injured Chris Paul.

There are other pieces here, most definitely, as general manager Daryl Morey continues to find gems in the league’s tiniest nooks and crannies, but make no mistake: The Rockets’ ceiling will only rise as far as Harden and Westbrook can co-habitat. It’s both the million-dollar query and a philosophical wonder, a beard-sized challenge that’ll come to define the new-look NBA by January — for better or for worse, however, that remains to be seen.

Overview

But before any Westbrook-related fireworks can commence, it’s worth looking back on a mostly successful campaign for Houston in 2018-19.

Despite experiencing major turnover to a roster that was once an ill-timed Paul injury away from eliminating the perpetually historic Warriors during the previous postseason, Houston recovered better than many expected. An early, ugly spat between Paul and the Lakers’ Rajon Rondo, a long-time rival, helped to put the Rockets in a 1-5 hole to start the season, where an ever-so-slight inkling of worry began to creep in. But Harden — the eventual runner-up in a contested MVP race, only bested by Giannis Antetokounmpo’s other-worldly efforts — erased those apprehensions with an electric effort every night.

For the Rockets, that was often more than enough.

Harden played 36.8 minutes per game, practically a dead tie with Bradley Beal and Paul George for the league lead, and finished as one of two players with a PER over 30 (Antetokounmpo). The feared iso-ball mastermind tallied 36.1 points per game — a staggering eight full points ahead of the second-placed George — and ended as the seventh-best assister (7.5) on the ladder too. The former MVP made 4.8 three-pointers and nabbed an even two steals per game too, numbers that placed Harden, once again, as second-best in the NBA. Not a single player attempted or made more free throws than Harden either — a result largely thanks to the bearded-assassin’s flat-out insane 40.47 usage percent, the second-highest season-long rate in basketball history.

(Westbrook’s 41.65 rate in 2016-17, his MVP-worthy campaign, ranks first all-time, but that is a detail better suited for another section.)

To cap off a list of personal achievements that could truly run the length of this entire piece, Harden scored 30 or more points in 57 games, topped 50 in nine of them and hit 60 twice. For everybody else that stepped on the court for Houston in 2018-19, they reached the 30 point-mark a combined total of five times (Eric Gordon, 3; Clint Capela, 1; Paul, 1).

After the All-Star break, when Harden embarked on the equivalent of a nirvana-induced bender in all the best ways, the Rockets went 20-5 and secured the conference’s fourth seed. Unfortunately, a significantly tight race in the standings left Houston on the same side of the bracket as Golden State, who dispatched them in a tough six-game series during the second round and eliminated the Rockets for the fourth time in the last five postseasons.

All and all, it was a concentrated, historic effort for a franchise that was doubted after losing key rotation pieces like Luc Mbah a Moute and Trevor Ariza the summer beforehand.

But what they did next might’ve been even more unbelievable.

Offseason

So, Russell Westbrook — let’s get into it, finally.

On Jul. 11, the Rockets pushed all-in by trading Paul and first-round picks in 2024 and 2026, plus pick swaps in 2021 and 2025, for Westbrook. Apparently, James Harden was a loud, positive voice during the acquisition of the point guard and believes that the union can work.

In any case, Westbrook is an upgrade over Paul, if nothing else, given his nearly clean bill of health over the last half-decade. 80, 81, 80, 73 in the games played department for Westbrook compares so generously to Paul’s injury-riddled count of 74, 61, 58, 58 that the Rockets might consider the reliability worth the blind leap of faith alone. Since Harden and Durant departed Oklahoma City, Westbrook turned into a usage beast and evolved into the type of No. 1 option that many had envisioned for the floor-running, high-flying future Hall of Famer.

Additionally, Westbrook’s 10.7 assists per game crushed second- and third-placed Kyle Lowry (8.7) and Paul (8.2), respectively, while his rebounding efforts should help a Rockets side that ranked almost dead-last in rebounds per game last year at 42.1. On offense, the ball-hawking, aggressive duo should get Houston in transition early and often, a place where they succeeded all year long by putting up 18 points per game off opponent turnovers. When considering a near-perfect outcome, the pair would have to reignite their dynamic partnership, equally share responsibilities and not end up watching alternate possessions as the other isolates.

However, the Rockets have built their brand on volume three-point shooting — that, naturally, is one of Westbrook’s weakest tendencies. At 16.1 three-pointers made (and a ridiculous 45.4 attempted), Houston blew away opposition from behind the arc in 2018-19. The season before that, they did it again (15.3, 42.3) — but how about the year prior? You guessed it: The Rockets’ 14.4 three-pointers made on 40.3 attempts per game during 2016-17 also lead the entire league. Simply put, it’s the key tenant of Houston’s up-tempo offense and the forward-thinking Morey often fills out the roster with like-minded players during free agency to boot.

Westbrook has only shot over 34 percent from three-point range on one occasion over his 11-year career and is coming off a disappointing 29 percent effort during his final season in Oklahoma City. Like most professionals, Westbrook can get scorching-hot from deep but it’s inconsistent enough to question his perimeter fit alongside Harden, an elite penetrator that often drives and kicks to open three-point shooters. Still, mixing two recent MVPs, and getting out from under Paul’s albatross-sized deal, is a chance the Rockets will swing on every time — so, at this moment, the only thing left is to wait and see.

Of course, Houston made other moves too — that certainly happened!

Danuel House, Austin Rivers and Gerald Green all returned to the fold after dipping their toes into free agency — more of those athletic, adequate three-point shooters, obviously — while Iman Shumpert and Kenneth Faried both departed. On Jul. 19, the Rockets snagged Tyson Chandler to backup the blossoming Capela, then took fliers on Ben McLemore and Anthony Bennett a week later.

As a small note, Houston left the 2019 NBA Draft with no new additions.

PLAYERS IN: Russell Westbrook, Danuel House, Austin Rivers, Gerald Green, Ben McLemore, Anthony Bennett

PLAYERS OUT: Chris Paul, Kenneth Faried, Iman Shumpert

What’s Next

Lots of prayers, right?

There’s an undeniable magnetism in joining Harden and Westbrook together once more — two former MVPs in their respective primes — but how that practice plays out is still a relative unknown. The Rockets will continue to shoot a metaphorical truckload of three-pointers — hopefully, with some better looks than he got in Oklahoma City, Westbrook can get closer to the league-wide average. Even if he doesn’t, Houston holds plenty of deep-hitting cards to use at head coach Mike D’Antoni’s fast-paced, high-volume mercy.

Clint Capela, bless him, has taken a backseat in discussions all summer because of Westbrook, but the 25-year-old has continued his ascent and recently averaged 16.6 points and 12.7 rebounds, both career-highs, on 64.8 percent shooting. He’s still range-limited but with Harden and Westbrook dishing open looks, and surrounded by many capable three-point shooters, Capela fills his role perfectly. In spite of some draft-time chatter of a possible Capela trade, Morey held onto his 6-foot-10, rim-protecting stalwart — a decision that’ll keep the Rockets from bleeding points in the paint for years to come.

So, then, what is next? Is their ceiling higher than last year? Lower? With an injured Thompson and departed Durant, could this be their year to enact revenge on the Warriors? Or did they fall behind the other conference risers? In August, these are some heavy questions that don’t have answers today, understandably.

Honestly, it’s impossible to fully and accurately predict the Rockets’ forecast — still, there is one fact already written in the stars, however:

It’ll be fun as hell, so buckle up and enjoy the show.

OFFSEASON GRADE: B

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High-Performance Mindfulness: Energy Psychology – The NBA’s Best Kept Secret

Jake Rauchbach takes a deep dive into the positive correlation between the effectiveness of leading-edge Energy Psychology techniques in removing mental baggage and improving on-court statistical performance.

Jake Rauchbach

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With the NBA’s latest initiative requiring all 30 teams to have mental health professionals on staff, the door has now been kicked wide open on in regards to High-Performance Mindfulness and mind-based holistic methods that support the well-being of the player both on and off the court.

As teams all around the league begin to expand their mental health groups, and the scope of their player development departments, the next logical step in player support could be the application of Energy Psychology-based techniques. These techniques zero in on the elimination of subconscious performance blockages for the direct aim of exponentializing on-court statistical improvement.

Before we discuss how NBA, college and international professional teams are implementing these High-Performance Mindfulness modalities to move the dial on on-court statistical performance, let’s first discuss the foundational mechanics of the player mindset, starting with the subconscious mind.

Energy Psychology techniques interface directly with the subconscious mind of the athlete for the goal of unlocking the player’s full potential.

The Subconscious Mind

Science tells us that the conscious mind makes up 1-10 percent of total brain capacity, while the subconscious mind makes up 90-99 percent. The conscious can focus on one to two things at any given time (reading and writing, e.g.), while the unconscious can manage thousands of tasks all at once, doing so while a person is generally unaware that it is happening.

The subconscious mind is about habit, pattern and muscle memory. For a player, tending to the subconscious is vital, because all hours of practice, training and repetition get logged there. A player’s subconscious is like a supercomputer, storing all programs (thoughts, emotions, feelings, images) from life’s past experiences.

Subconscious Performance Blocks

If not fully processed on the mental and emotional levels, thoughts, emotions, feelings and images from negatively-charged past experiences can often become trapped within the player’s subconscious mind. When this happens, performance blocks occur, ultimately throwing a wrench into instinctual response, muscle memory and on-court performance execution.

A prime example is Nick Anderson’s missed free throws in the 1995 NBA Finals, and the unresolved subconscious loop of blocking thoughts, emotions and feelings that ensued and sabotaged the remainder of his career.

Mental blocks can stem from on and/or off-court experiences. Off-court situations that seemingly have nothing to do with basketball frequently present the biggest challenges when improving performance by working through the mind.

Many times, players are unaware that the unresolved thoughts and feelings from their past are acting as performance impediments to success. Furthermore, these players generally do not have the skills to resolve these performance-blocking imbalances on their own.

From the pool of NBA, college, international and national team players that I have observed, below are some of the most common subconscious blocks to on-court statistical improvement:

1.    Epic Failure: Epically failing the team, no matter the level of basketball, is one of the most commonly observed performance-blocking experiences. Often, the anxiety, embarrassment and shame attached to these unresolved memories can be carried throughout a career, effectively hampering performance. Case in point is Nick Anderson.

2.    Freshman Year of College: When a player has not quite solidified their role or found their confidence and rhythm within the context of the team, volatile experiences on both the mental/emotional and performance levels can occur. The first few games of a college career can be overwhelming. Players often carry forward emotional discord from these events, until resolved.

3.     DNPs & Injuries: When a player does not play for an extended period, it can mess with the psyche. NBA veterans who have experienced these stretches often carry it with them throughout their career with emotions such as lack of confidence, confusion and frustration. Watching teammates contribute while they are resigned to the bench can be debilitating.

4.     Family & Home Life: Many performance issues at the deepest levels map back to off-the-court issues. It is important to note that the older the blocking emotional discord, generally, the more debilitating to performance it can become.

5.    Recent Poor Performances: Subconscious blocks relating to recent hiccups in performance are common. It is prudent to address these immediately when fresh in the mind of the athlete so that long-term performance barriers do not occur.

With this breakdown, we are providing context to what coaches and players intuitively already understand: past negativity can affect future performance if it is allowed to linger.

This being said, when performance blocks exist, there is generally no amount of additional skill-development repetition, film study or strength and conditioning work that will help to unblock or unlock big time improvement for the player. The root cause of down trending performance held at the unconscious level has to be eliminated first.

This is something that many player development approaches have historically overlooked.

The Gap Within the Traditional Player Development Model 

Although closing fast, a gap has existed within old constructs of traditional player development strategies.

Players have been viewed as purely mechanical commodities as if they were robots repeatedly able to generate top-level performance by the click of a button. Outside of Michael Jordan, Kobe Bryant and maybe a couple of other all-world players, this is simply not the case.

Players are multi-dimensional beings requiring customized, specific support at all levels of their awareness (especially the subconscious, where performance habits are created and fostered).

Only addressing the physical component (on-court work/strength and conditioning), or only addressing the conscious mind/analytical component through film analysis and scouting, neglects possibly the most important aspect of the athlete – the subconscious (muscle memory) element, which directly influences the player’s effectiveness in each one of these areas.

Tweaking the player development model, by addressing this aspect, may present the best opportunity to date for helping players consistently optimize on-court performance throughout a season and a career.

This, then, begets the question: What is the most effective way to do this when incorporated within the context of an overall team dynamic? Enter Psychology.

Closing the Gap Through Energy Psychology

Energy Psychology or EP is quite possibly the best-kept secret in basketball player development, and may be on the verge of breaking out big-time as a way to facilitate massive statistical on-court performance improvement for players.

Based on ancient traditional Chinese healing principals, and rooted in empirically-based results, EP works directly with the natural energetic flow, or meridian system of the body, to unburden and unblock past lingering experiences still residing within the subconscious mind of an athlete.

This has the effect of freeing up the player’s ability to perform better and, quite possibly, could be the fastest way to supercharge on-court statistical performance when integrated within the totality of an existing player development program.

Once deemed nonsensical and out there, techniques like Touch-Point tapping, muscle testing and Reiki and Quantum-Touch are now being implemented by NBA teams, high-major Division-1 college programs, and European ball clubs, as ways to supercharge performance.

Players and coaches are beginning to turn to these methods to dramatically improve three-point shooting percentage, free-throw percentage, assist-to-turnover ratio, VAL analytics, plus-minus offensive efficiencies and defensive efficiencies, mental focus, confidence, decision-making and leadership qualities, just to name a few.

This past season, the Los Angeles Clippers and their Integrated Player Development Department, employed the next level skill-sets of Dr. Laura Wilde, a cutting edge High-Performance Consultant who has been working with professional athletes for years. Dr. Wilde is a pioneer in this space, applying advanced Energy Psychology methods as a way to promote player well-being and to improve performance.

The Utah Jazz rely on Graham Betchart’s expertise as a long-time Elite Mental Skills Coach to star NBA players as a way to support their players both on and off the court.

As awareness around this space continues to build and these practices become common knowledge for helping players, roles for the High-Performance coaches who administer these Energy Psychology–Player Development-based techniques will become more defined.

For now, the most effective implementation of this type of specialist is likely as an embedded, trusted resource within an overall coaching staff or player development department.

The bottom line: The trend for improving performance through unlocking the mind is growing, and so too are the innovative and proven ways for producing positive change for players.

Energy Psychology and other types of High-Performance Mindfulness methods like it are now coming on-line as player development – secret weapons – in facilitating big-time statistical performance improvement for players.

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NBA

NBA Daily: Grading The Offseason – Philadelphia 76ers

In this edition of Basketball Insiders’ “Grading The Offseason” series, Matt John takes a look at the Philadelphia 76ers, one of the most talented albeit confusing teams in the league

Matt John

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When evaluating a team’s offseason, it can take a while to complete.

Between going over what happened last season, what they did this summer and predicting what lies ahead – it’s quite the exercise. You could almost call it a process.

Oh hey, speaking of processes, the next team up in this series? The Philadelphia 76ers.

Philadelphia has to feel good about itself. It came within a literal buzzer-beater from overtaking the reigning champion Toronto Raptors. They don’t have the same team that they did three months ago, but they still have a team that, should things break their way, can feasibly win its first title since 1983.

Their roster makeup is a tad confusing at the moment. Then again, saying that would imply that their roster construction has always made sense in the Embiid-Simmons era, which it hasn’t.

One thing is for sure, though: This team is going to be good. With Kawhi Leonard out of the Eastern Conference and Kevin Durant probably out for the year, the Sixers have a bigger window than they’ve had in decades.

Overview

Give Elton Brand credit. In just his first year as general manager, the guy didn’t shy away from shaking things up. Between Philly’s so-so start to their season to the trade deadline, Brand made the following moves.

  • Traded for a bonafide scorer who was available for cheap (Jimmy Butler)
  • Gave up on a prospect whose lack of progress was not helping the team (Markelle Fultz)
  • Acquired a pseudo star whose abilities fit like a glove next to Simmons and Embiid (Tobias Harris)

Since starting from scratch in 2013, Philly has always been about the future. The moves they made signified that the future was now. Butler wasn’t the best fit next to Embiid and Simmons, and Harris had never been on a team with aspirations nearly as high as Philly’s, but the talent that the Sixers had at their arsenal was gargantuan – gracing the cover of Sports Illustrated-like gargantuan.

Though Butler and Harris clearly made the Sixers a bigger threat for a title, progress was kind of slow after adding both of them.

Without Butler/Without Harris: 9-6 (Winning percentage of 60), Offensive Rating: 106.8 (19th overall), Defensive Rating: 106.9 (9th overall)

With Butler/Without Harris: 25-14 (Winning percentage of 64), Offensive Rating: 113 (7th overall), Defensive Rating: 108.9 (13th overall)

With Butler/With Harris: 17-11 (Winning Percentage of 61), Offensive Rating: 112.1 (10th overall), Defensive Rating: 110.3 (15th overall)

There are other factors that played into this. For example, it could’ve been the opponents who they played in those time frames. Or maybe it was Joel Embiid missing 18 games. Still, the Sixers somehow didn’t really take that next step they were hoping for. They finished the season 51-31, which qualified them for the third seed.

With Toronto and Milwaukee as their primary competition, that’s a mark the Sixers should be proud of. Maybe it would have been different if they had Butler and Harris from the get-go.

In their defense, some growing pains are in order when you shake up the roster to the degree that the Sixers did. When the playoffs come around, you can’t afford to wait for progress. When the Sixers entered the postseason, the progress they desired came, and it came swiftly.

After making quick work of the upstart Brooklyn Nets – and making someone look really dumb in the process – Philadelphia had quite the duel with Toronto. There were times where the Sixers looked completely outmatched against the Raptors. There were times where they completely outclassed the Raptors. To make a long story short, the craziest buzzer-beater – perhaps in playoff history – took them out for good.

As heartbreaking as that was, when you look at how the rest of the postseason turned out, the Sixers were the closest to eliminating the team who ended the Golden State superteam. Even if things didn’t end the way they wanted to, last season proved that Philadelphia is on the right track.

Offseason

In a perfect world, the Sixers would have retained all three of Butler, Harris, and J.J. Redick. As we know, not everything went according to plan. That doesn’t mean the Sixers had a bad offseason. Far from it.

It all started with the draft. The Sixers had five picks coming into the draft and wound up keeping two of them. They wound up with Matisse Thybulle and Marial Shayok. There’s not much to say about Shayok besides that the best hope for him is adding some guard depth.

For Thybulle, he could add so much to the 76ers. He was one of the best defenders coming out of this draft. At the very least, he should make Philadelphia much stronger on that end of the floor. He’s not necessarily a future star, but his potential as an impact player is very high. Expect him to be in Philly’s rotation sooner rather than later.

As for free agency, well, the Sixers were among the teams that went through quite a bit of turnover.

Let’s just get to the main course. Jimmy Butler decided to take his talents to South Beach, which honestly was a “surprised, but not surprised” type of move. Unlike say, oh, Kyrie Irving and Boston, Butler didn’t leave Philly on bad terms. In fact, he didn’t leave the Sixers empty-handed either.

While Butler is gone, in comes Josh Richardson. There is definitely a talent disparity between Butler and Richardson. In fact, there were many times where Butler carried the Sixers on his back when the team could not get things going. Richardson doesn’t command the same kind of respect, but he brings certain advantages that Butler does not.

-At 25 years old, Richardson fits better with Simmons and Embiid’s timeline than Butler does
-As a career near-37 percent shooter from three, Richardson is a better floor spacer than Butler is
-At $10 million, he’s one of the best bargain contracts in the league with his production

Brand probably would have preferred keeping Butler, but considering the alternative – letting Jimmy Buckets walk for nothing – getting Richardson expertly salvaged the situation.

That wasn’t the only sly move Brand made this summer.

When you’re building a contender, nothing helps your chances better like taking away a valuable piece from one of your biggest rivals. Philly took Al Horford right under from Boston’s nose, simultaneously giving the team another dimension while knocking the Celtics down a peg.

Over the last two years, Horford has established himself as one of the better defensive bigs in the league. He’s not a rim protector, nor is he the best pick-pocket, but his elite defense comes from his smarts. You wouldn’t think he could match up against Embiid’s girth or the footwork to contain Ben Simmons’ speed, but he can and he has.

As one of the few players who has shown the ability to slow both Simmons and Embiid, Horford has been Philly’s worst nightmare since “The Process” went full-throttle. With him on board, both of their young stars should be able to play their games more smoothly, especially against Boston.

That would be more plausible if Horford’s fit on the Sixers was a perfect one, which it isn’t. Horford is slated to start at power forward, which he only played eight percent of the time last year. At 33 years old, Horford’s footwork is on the decline. Plus, last season, he struggled to play well on back-to-backs. The Sixers already have enough worries on their hands with Embiid’s conditioning. With Horford, they’re going to have all their fingers crossed.

The Sixers also brought in plenty of new faces to help round out the roster. Raul Neto and Trey Burke are good flyers to take when looking for a second or third-string point guard. Kyle O’Quinn didn’t do much for the Pacers last season, but he’s an upgrade over the likes of Greg Monroe and Amir Johnson.

This offseason hasn’t just been about who they brought in, but who they brought back.

Considering what they gave up for them, the Sixers had to keep at least one of Jimmy Butler or Tobias Harris. Butler leaving for Miami increased the urgency to keep Harris at all costs. The Sixers definitely took that to heart, as they gave him a five-year/$188 million extension.

Harris is a talented scorer. Before he was traded to Philadelphia, he gained a lot of well-deserved All-Star recognition. He didn’t put up the same numbers as a Sixer – with some of that understandably coming from less touches – but those numbers fell further in the playoffs. Being traded mid-season gives him the benefit of the doubt. With more time, maybe he’ll figure it out.

That’s going to be hard though, because with Horford on the team, Harris is going to be playing a lot more at small forward now than he’s played in years. His best position is playing a stretch four because he’s not quick enough to cover wings, but his strength holds up against power forwards.

He could make the proper adjustments, but if he doesn’t, that could spell trouble. What makes it more troubling is that the Sixers paid Harris superstar money when the man, as good as he’s been, is not a superstar. If he’s put in the right role, keeping Tobias could be the right move no matter what he gets paid. Finding that role is going to be hard with the frontcourt logjam.

The Sixers wanted to keep their wing depth this summer. Along with Harris, management brought back James Ennis III – who carried his weight in the playoffs – and Mike Scott, who, regardless of his production, will get plenty of attention because of The Office.

Oh, and the Sixers are going to have to adjust to losing three-point marksman that is J.J. Redick. Redick’s three-point shooting was a threat. Richardson and Horford have a respected deep ball, but they don’t command the same respect that Redick did. He fit perfectly next to Simmons/Embiid. Playing without him is going to take some time to adjust to.

Losing Butler and Redick bites, but Philadelphia compensated well in response to their departure.

PLAYERS IN: Al Horford, Josh Richardson, Matisse Thybulle, Raul Neto, Trey Burke, Kyle O’Quinn, Shake Milton, Isaiah Miles, Chris Koumadje, Norvel Pelle (two-way), Marial Shayok (two-Way)

PLAYERS OUT: Jimmy Butler, J.J. Redick, Greg Monroe, Boban Marjanovic, TJ McConnell, Amir Johnson

What’s Next

Boston, Milwaukee, Toronto and Philadelphia all lost a player(s) that played an important role in each team’s success. The difference between Philadelphia and the aforementioned teams is that they brought in a fair amount of talent to cover its losses. But was it the right talent?

This has been said about the Sixers all summer, but it bears repeating: This roster doesn’t make a whole lot of sense right now. Brett Brown is a good coach, and he redeemed himself pretty well in the playoffs following an embarrassing loss at the hands of the Celtics in 2018, but he’s got a lot on his plate this season.

This can go right or it can go so very, very wrong. It’s not just about who the Sixers gained and lost this summer. There still remains the question as to whether Joel Embiid and Ben Simmons can reach their full potential when they play together. Simmons may never get a respectable jump shot, and Embiid’s conditioning is still an issue.

Both are two of the best young players in the game. If the Sixers are serious, they may have to choose between one or the other going forward. This isn’t something that needs to be taken care of now, but it is something that the Sixers should be paying close attention to.

This season could be the one where the Sixers finally cash in on the process just as much as it could be the confirmation that Joel Embiid and Ben Simmons will never co-exist on a championship team.

OFFSEASON GRADE: B+

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