NBA Players Discuss Offseason Improvement


Players are often hesitant to make any kind of drastic changes to their game during the actual NBA season, which is understandable since the rigorous schedule doesn’t allow much time for real development (and certainly not enough time for a player to become confident with their dramatic alterations).

Yes, players improve as they gain experience – particularly young prospects. But when an individual is tweaking their shot, bulking up or transitioning to a new position, these things typically take place over the summer. Most NBA players train extremely hard during the offseason, working out at popular training sites across the country such as Las Vegas, Los Angeles, Miami, New York, Chicago and others.

Basketball Insiders asked a number of NBA players about their offseason and what aspects of their game they worked on this summer.

Nikola Vucevic, Orlando Magic: “One thing that I tried to add this summer was a three-point shot. I think I did pretty well with it in my national team games and I just want to keep working on it. I think it’s something that I can add to my game that would help myself and the team, especially with the way that the game has evolved. I think with the drivers we have at the guard positions, me being able to stretch out the floor will be able to help them. I always try to add things to my game; I think I’ve done that every season I’ve been here and I want to keep doing it.”

Isaiah Thomas, Boston Celtics: “I’ve been working on extending my range. I’m doing a lot of off-the-dribble threes just because that’s something I shot a lower percentage on and that’s something that I do a lot, where I got the ball in my hands and I’m dribbling and I need to be able to shoot better off of the dribble. I’m pretty good at catch-and-shoot and spot-ups and stuff like that. My main focus this year was extending my range, getting a quicker release on my jump shot and being able to pull-up from anywhere. When the defense has their hands down, I want to be shot-ready at all times. That was my main focus and then also just getting better at everything else. Getting better with my right hand, whether that’s finishing around the rim – different types of finishes – or right-hand passes off of the pick-and-roll. I just tried to continue to get better and also to continue to work on my one-legged shot. I pulled that out a lot of more and improved it. I’m supposed to be having a conversation with Steve Nash in a few days and just pick his brain about his one-foot shots that he used to do when he played.”

Kristaps Porzingis, New York Knicks: “My ball-handling is better now. I just feel comfortable with the ball now, so you’re going to see some new stuff this season. You’re going to see some new stuff, and hopefully more put-back dunks. … Last offseason, we made a little mistake that all I did was work upper body and try to get bigger. This offseason, I really focused on my lower strength, my legs, my core, [to] make sure that it’s strong. That’s going to give me strength to be able to hold my ground defensively and offensively as well. My legs have gotten much stronger. When I’m driving, I’m able to stay lower. Defensively, I can be lower and quick on my feet.”

Kent Bazemore, Atlanta Hawks: “I’m working on my body a ton. For me, getting stronger is super important. I’m just as athletic as any player in the league, but strength is important over an 82-game season. I’ve been working on my body a lot. I’m always expanding my knowledge of the game, watching a ton of film and understanding the game of basketball better. It’s one thing to just go out there to play, but it’s another to know exactly what you’re doing. It’s a game of chess, and I’m working on setting up players, setting up plays, making sure I’m in the right position on defense and those kind of small details. I’m always fine tuning those things. I think that will make me a much more solid player, and that way I’m not out of position on defense or gambling or things like that. I think I took a step in the right direction last year in terms of being solid, but there’s always room for improvement. I’m continuing to work on my jump shot too. I made a minor change at the beginning of the summer, so I think you should see my percentages go up next season. I’m also working on some more stuff off the dribble. It’s going to be a good year for me. With Dwight [Howard] rolling to rim, I think our pick-and-roll is going to be really special and I’m looking forward to that as well. … I know a lot of guys get a pay check and then relax, but I’m not going to be that guy. I’ve just been so motivated since signing. I’m ready to get back out there and play.”

C.J. McCollum, Portland Trail Blazers: “I’m continuing to work on defense [with our assistant coaches]. I’m building more lower-body strength and core strength, continuing to gain more athleticism in order to help me on the defensive side of the ball. I want to get better on defense. I’m really trying work on my lateral movement and tracking down the ball on defense. I know getting better on defense will help this team, so I’m just trying to get better at all-around defense. I’ve been working with our assistant coach David Vanterpool, continuing to focus on the other side of the ball.”

Aaron Gordon, Orlando Magic: “My training regimen has been absolutely hectic. I’ve being doing two-a-days and three-a-days to try to get ready for the season. I’m ready. I’ve been ready. I was ready the day that we lost to Charlotte on our last day of the season – I wanted to start another 82 games right then. I knew that it couldn’t happen, but I wanted it (laughs). Now, I’ve taken this offseason to work on my ball-handling, passing, shooting. Also, being able to shoot over defenders’ hands when they’re closing out on threes or being able to take one dribble and rise to pull up over everybody. I’ve been working on making decisions out of the pick-and-roll. I know with with Bismack Biyombo and Serge Ibaka, I’m going to have a roll guy and a pop guy. And with Vooch [Nik Vucevic], I’ll have a little bit of both – a guy who can roll and pop. It’s going to be on me to either score off of the pick-and-roll or make the right read to get the ball to my guy in the best spot. I’m ready.”

D’Angelo Russell, Los Angeles Lakers: “This offseason has been great. I’ve had an opportunity to really get in the gym, meet the new coaching staff and my new teammates – getting that chemistry built early has been a huge plus. I’m also working on a lot of things to improve my game – mainly with my consistency on jump shots, floaters and finishing around the rim.”

Justin Anderson, Dallas Mavericks: “One of the biggest things is being able to get to the paint. I’m also working on finishing with both hands. Not just doing simple layups, but also being able to utilize my length to get around guys, and really take advantage of that. One of the things coach [Rick Carlisle] harps on is really getting into the painted area, so I’ve been trying to utilize my size and strength to do that. With guys who are playmakers such as J.J. [Barea], Seth [Curry] and Wes [Matthews], I’ve also been trying to work on my floor spacing and being able to open up for others to get shots. Obviously with guys like that, you want to make the game easier on them. So being able to hit three-point shots as an outlet for them is important. Defensively, just continuing to guard any position; point guard through the four position. I’m trying to get better in my one-on-one defense and also guarding guys that are taller than me.”

Jeff Teague, Indiana Pacers: “I entered the offseason wanting to get stronger, so that I can go through the season feeling like myself for the entire year. I improved as a shooter last year and I want to continue to work at that. I also want to be a leader for this team. That’s a big thing for me, being a leader. … I want to take my game to the next level. I think it’s a great opportunity, and I can’t wait to facilitate and make plays for an All-Star like Paul George and proven veterans like Thaddeus Young and Monta Ellis. Those guys can score the ball, which always makes the point guard’s job a lot easier. It’s going to make me a lot more of a threat on the offensive and defensive end.”

Kyle O’Quinn, New York Knicks: “A lot of people expect us to be in the playoffs and what not, so I just want to handle my part, which is just taking care of my body, continuing to learn more and more about the game so I can catch onto concepts as quickly as possible and just continuing to work on my jump shot. I’m working on my mid-range jump shot, and stepping out to the three here and there in our workouts. And I’m continuing to watch film. I’m just trying to get familiar with everything. I’m running through our actions so I’m ready when I’m setting screens for D-Rose or Brandon Jennings or Courtney Lee or whoever is coming off. I will be ready to do my part. The next evolution for me is just solidifying my role and running with it.”

E’Twaun Moore, New Orleans Pelicans: “I’m working on my point guard skills – things like my decision-making and playing out of the pick-and-roll. Now-a-days, 80 percent of the game is out of the pick-and-roll, so I’m just [focused on] making better decisions and making plays. … I definitely think this will be a breakout season for me.”

Myles Turner, Indiana Pacers: “Individually, I feel like I can put up big numbers for this team and help in any way necessary. I’d like to see myself put up 15 to 20 points per game. That may seem like a long shot, but I feel like I’m very capable. … I can see myself being a very dominant player in this league one day – and one day soon. I mean, I don’t know what my ceiling is. With my work ethic and my drive, I feel like there is no ceiling. I can always improve and get better at all facets of the game. I see some players who come into the league, get all of this hype and then they start to fizzle out and stop working. I’m never going to be that type of player. My work ethic is a lot of stronger than that and I’m very driven right now. I’m really looking forward to what’s to come over these next couple of years.”

Victor Oladipo, Oklahoma City Thunder: “I’ve been working on a little bit of everything – a lot of catch-and-shoot stuff, a lot of on-the-ball stuff and different things like that. I’m always trying to add little things to my game and improve my repertoire. That’s what I’ve been trying to do. … I feel like you’re going to see a lot more from me [in Oklahoma City]. I don’t think I’ve even scratched the surface of how good I really can be. I’m getting better every day and I’m looking forward to [showing] it. I can still grow way, way more. I’ve only been in the NBA for three years and I’m just getting more and more comfortable every year. The game has been slowing down for me every year and I’m just so much more comfortable out there. I’m just looking forward to getting in the lab with the guys and putting in the work.”

Stanley Johnson, Detroit Pistons: “I’m practicing going left, practicing coming off of ball-screens and shooting threes, practicing catching-and-shooting and practicing team defense. Those are some of the things that I’m focused on. … I’m a lot more confident. The work that I’ve done this summer has me feeling like I’ll be able to score from all three levels very efficiently and defend. I’m going to build off of that. [I’ve grown a lot]. Last year, I felt like I was in elementary school and this year, I feel like I’m a senior in high school.”

Larry Nance Jr., Los Angeles Lakers: “Individually, my shot is the biggest thing that I wanted to tweak and work on a little bit this offseason. It’s come along really, really nicely. Shooting wasn’t something that I was really asked to do much at Wyoming; I was kind of an around-the-basket specialist. Now, I’m starting to stretch my [range] out and it’s really coming along. I’m going to be shooting some more threes this year. I mean, how many times did we see Harrison Barnes spotting up in the corner and knocking down that corner three this year? That was kind of the inspiration for me, seeing that it can help so much and spread out our offense [under new head coach Luke Walton]. I think people can look forward to seeing that a lot more. Besides that, I’ve been working on my ball-handling and decision-making and things like that.”

Terrence Ross, Toronto Raptors:  “I have just been focusing on getting better in every way I can. I’ve been putting a lot of focus on getting stronger too; that was the main goal for me this offseason. I want to make sure I can be more physical when my team needs me to be. I want to continue to get stronger and be able to absorb contact better when I’m driving. I’ve been shooting a lot of mid-range shots too. I’m just learning how to read defenses and make the best play possible when I’m out there. Strength helps a lot of things, but thinking about the game and putting myself in scenarios in practice is just as important.  I want to become a complete player, so that means I have to work on every area of the game. I’m fully taking advantage of the offseason to improve my game and that’s what I’ve done since I came in the league.”

Garrett Temple, Sacramento Kings: “I think the opportunity [for a career-year] is there. Coach [Dave] Joerger believes in my abilities and that I can produce, so I’ll be on the court a good amount this year. I’m working on the aspects of my game that need to improve this summer. I’ll be playing some point guard this year, and obviously playing the two and the three as well. But I’m working on my decision-making coming off of ball screens. People don’t realize that I’m a pretty good decision-maker and that I played point guard a lot growing up. I played point guard my whole high school career and a lot in college. The last couple of years I’ve been playing on the wing more, but I’m going to show people that I’m a versatile guy that can play the one, two and three.”

Bobby Portis, Chicago Bulls: “I’m trying to build on my core, trying to get stronger. Also, I’ve been trying to work on about two or three moves out of the post. I’m just trying to be that complete basketball player who can help my team. I’ve been [working out] five days a week. I get the weekends off and sometimes I’ll go home, but most of my time I’m in the gym.”

Elfrid Payton, Orlando Magic: “I’m continuing to work on my jump shot, mid-range game, finishing at the rim and overall understanding of the game. … We have to learn how to close out games. In a lot of games, we were right there at the end, but we have to figure out how to close out games.”

Moe Harkless, Portland Trail Blazers: “I feel like I still have so, so, so much room to improve – and I’m talking about every part of my game. And you’ve seen me work out in the offseason; I work on literally everything. I feel like I can just keep improving on every part of my game, and I’m still just the same hard-working kid that I’ve always been. I’m looking forward to getting better. Now that I’ve been to the playoffs and experienced what it feels like, I want to get back more. It’s made me even hungrier. … Sometimes I forget the fact that I’m only 23 years old. Like, this year, I was younger than two of the rookies on our team (laughs). There are some guys in this draft class who are a little bit older than me. When people bring that stuff to my attention, it’s just crazy to think about. I know I still have so much room to grow and get better still.”

Langston Galloway, New Orleans Pelicans: “I think the past few seasons, my playmaking ability [has improved a lot] – being able to read the floor better and being able to find my teammates whenever I am being aggressive. I think I am always in attack mode, trying to be aggressive and score. But at the same time, when I am aggressive, I’m able to find my teammates in those situations too. My game has definitely blossomed with that. My playmaking ability is probably the biggest thing [I continued to work on this summer]. And just being more consistent, where I’m knocking down the shots when I am open and just taking advantage of the opportunities when I’m going one-on-one against a guy. I’ve definitely been grinding it out this summer, just knowing those unseen hours that I have been putting in are going to pay off this season.”

Jahlil Okafor, Philadelphia 76ers: “I’m getting used to defending NBA big men. I’m getting used to defending the pick-and-roll when you’re playing against a really good point guard and a really good big man. The coaches have told me that they’re happy with the way that I’m developing and I am as well. … I think I learned a ton [last year] – about myself, about the NBA and just how everything works. I think I continue to learn every day.”

Willie Reed, Miami Heat: “I think that I’ve grown tremendously. I think that’s due to my family and my maturity. My family allows me to go put in that extra work. They know that I’m in the gym three times a day, but they sacrifice that and come here and be with me just so that I’m comfortable while I’m training and see a familiar face and be happy. They understand the reason I’m doing this for. I’m working on the offensive part of my game: post moves, reading the defense, catching the ball off of the pick-and-roll and being able to avoid traffic. I think that’s the biggest thing for me. I’m excited about the transformation and I just can’t wait for what this next season brings.”

John Jenkins, Phoenix Suns: “When I first got into the league, I think I was known just as a shooter. While I still have the shooting ability, now I can take it off the dribble, finish at the rim, create for others – since I played some point guard in Dallas and a tiny, tiny bit in Phoenix – thrive in pick-and-rolls and things like that. There are just so many little things that I’ve added to my game. I’m looking forward to showing those things off more [during the 2016-17 season].”

Lavoy Allen, Indiana Pacers: “Putting the ball on the floor when I am the top of the key. I am not doing a bunch of crossovers, between the legs, stuff like that – just trying to score from the high-post. … If I get the opportunity, depending on how many minutes I get, [my goal is to] try to average a double-double.”


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About Alex Kennedy

Alex Kennedy

Alex Kennedy is the Managing Editor of Basketball Insiders and this is his 10th season covering the NBA. He is a member of the Professional Basketball Writers Association.

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