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Ranking the NBA’s Eastern Conference

Tommy Beer ranks the 15 teams in the Eastern Conference after a busy offseason.

Tommy Beer

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Although the Eastern Conference is often mockingly referred to as the “JV” to the powerful Western Conference’s “Varsity” (or the “Leastern Conference”), the East can claim the defending NBA champion Cleveland Cavaliers.

And while the East may not contain another elite team, that’s part of what should make the conference so exciting and unpredictable next season. As detailed in the way-too-early rankings below, after the front-running Cavs, there is very little separation between the rest of the teams:

1. Cleveland Cavaliers

Death, taxes and LeBron James representing the East in the NBA Finals. A child under the age of seven knows only this: The team with LeBron will be the team that represents the East in June. And there is certainly no reason to believe that will change next season.

LeBron is still very much in his prime and is undoubtedly the best player on the planet. Also, in the 2016 Finals, we saw Kyrie Irving step up and play some of the best basketball of his career on the game’s biggest stage – outshining back-to-back MVP Steph Curry.

The Cavs lost Matthew Dellavedova and Timofey Mozgov this summer, but they were only used sparingly in the postseason. Assuming the Cavs re-sign J.R. Smith and don’t trade Kevin Love, Cleveland will bring back essentially the same rotation and will be heavy, heavy favorites to advance to the Finals yet again.

2. Boston Celtics

The Celtics won 48 games last season, tied for the third-highest number of wins in the conference. Can they make the leap from scrappy, up-and-coming team to legit threat next season?

Of all the free-agent additions made by teams in the East this summer, Boston adding Al Horford might be the most significant. The C’s have a cadre of capable defenders on the perimeter and the wing. Avery Bradley is arguably the best defensive guard in the NBA. Marcus Smart is limited offensively, but is a bulldog on the defensive end. Jae Crowder is a solid, versatile two-way player. Isaiah Thomas, the newly minted All-Star, takes and makes big shots. Yet, while Boston had some decent size and athleticism upfront, they were missing a true stud center. Enter Horford. It’s possible that Horford’s offensive and defensive contributions push the C’s past the Raps and Boston captures their first Atlantic Division crown since 2011.

3. Toronto Raptors

The Raptors have had great regular season success the last three seasons, winning three straight division titles. However, the playoffs had been far less fruitful. Toronto made amends this past postseason, squeaking past both the Pacers and the HEAT, before falling to the Cavs in the Conference Finals. The Raps are bringing back essentially the same roster – save the losses of Bismack Biyombo and Luis Scola. Toronto will bring in Jared Sullinger to replace Biyombo as a back-up big off the bench.

Guard play is so important in today’s NBA, and the Raptors are powered by their dynamic backcourt duo of Kyle Lowry and (the newly rich) DeMar DeRozan. Thus, along with the improved team defense, it would be foolish to assume the Raps don’t win around 50 games next season and return as a high seed heading into the 2017 postseason.

4. Indiana Pacers

If we are looking for a sleeper to climb into that upper echelon of the East, the Pacers are my pick. Indiana made some shrewd moves this offseason. They stole Thad Young (and his valuable contract) from the Brooklyn Nets. They inked Al Jefferson to an affordable deal.  They traded for Jeff Teague (although I do think they’ll miss George Hill). You add these new pieces to their existing core and there is plenty for Pacer fans to be excited about.

Foundation cornerstone Paul George is arguably the second-best player in the entire conference. Myles Turner is only 20 years old, but is already developing into a monster down low. The future is bright in Indy. They have a chance to make serious noise next season.

5. Detroit Pistons

After re-signing Andre Drummond, the Pistons are bringing back essentially the same roster as last season. Detroit finished with a 44-38 record last year and have room for improvement.

The growth of the Pistons will be determined by how much their young players improve. Their top six scorers from last season (Reggie Jackson, Drummond, Marcus Morris, Kentavious Caldwell-Pope, Stanley Johnson and Tobias Harris) are all 26 years of age or younger.

6. Washington Wizards

After the top five, the rest of the conference is a completely jumbled mess. I would not be shocked if any one of six teams finish as high as the sixth seed, or as low as 11th. The grouping will likely be that tightly bunched.

The Wiz were supposed to build off a promising 2014-15 campaign and take a step forward last season, but instead they went backwards. Their win total dropped from 46 to 41 and their disappointing season ended with them on the outside of the playoff picture looking in. Led by stud point guard John Wall, the Wizards have the talent to bounce back. Washington committed major money Bradley Beal this summer; they will need him to stay healthy and produce.

7. Charlotte Hornets

The Hornets lost a few important contributors such as Courtney Lee, Al Jefferson and Jeremy Lin. They did, however, retain their most important free agent, Nicolas Batum, and also brought back underrated power forward Marvin Williams.

The X-Factor for the Hornets next season will be Michael Kidd-Gilchrist. The former No. 2 overall pick missed all but seven games in 2015-16 due to a torn labrum. What can we expect from MKG in 2016-17? That answer will have a significant impact on the Hornets’ prospects next season and going forward.

8. New York Knicks

As discussed in-depth on the Basketball Insiders podcast this past weekend, the Knicks are an extremely interesting experiment. If (and this is a big IF) injury-prone pieces such as Derrick Rose, Joakim Noah and Brandon Jennings stay healthy, the Knicks have significant upside and could flirt with 45+ wins. For this reason, and others, there are significant reasons for optimism as a result of the D-Rose trade.

There is also serious ‘dumpster-fire’ potential here. Mounting injuries could result in New York crashing and burning, and missing the playoffs for the fourth straight season. Only one thing is guaranteed in NYC: It will be fascinating to watch it all play out.

9. Atlanta Hawks

The Hawks have averaged 54 wins the last two seasons, so it is difficult to justify them falling all the way back to .500 next year. However, I’m of the belief that losing Al Horford will be more damaging than most anticipate. Dwight Howard is an Atlanta native, and Hawks fans are hoping he can reclaim his All-Star form in the ATL. I wouldn’t bet on it. I’m also not sold on Dennis Schroder as the point guard of the future.

10. Chicago Bulls

The Bulls, like the Knicks, have a boom-or-bust feel to them. Adding legendary Chicago native Dwyane Wade and the 2015-16 assist leader (Rajon Rondo) seems like a significant upgrade in the backcourt. However, the advanced metrics on Rondo indicate that the Kings actually often performed better with Rajon on the bench last season. And if Jimmy Butler had issues co-existing with Derrick Rose, will he get along with ball-dominant Rondo?

11. Milwaukee Bucks

The upstart Bucks have long, exciting athletes but they stumbled to just 33 wins last season. Milwaukee added Matthew Dellavedova and Mirza Teletovic this summer, but other than that the team stayed mostly static. They have room for improvement, but they’re likely still a year or two away from jumping into the playoff picture.

12. Miami HEAT

The HEAT lost Dwyane Wade, Luol Deng and Joe Johnson from a squad that won 48 games last season. It’s usually foolish to underestimate Pat Riley, but Miami may have to deal with a down season before looking to re-tool and re-establish themselves in a major way by adding a stud free agent or two next summer.

13. Orlando Magic

It was a busy summer in Orlando. The Magic traded away former lottery pick Victor Oladipo in exchange for Serge Ibaka. They brought in Bismack Biyombo and also brought back Evan Fournier, and gave a big one-year deal to Jeff Green. They have plenty of size up front, which may lead to an eventual trade of Nikola Vucevic. The Magic’s long-term future likely hinges on the development Aaron Gordon, Elfrid Payton and Mario Hezonja.

14. Philadelphia 76ers

Can the Sixers crack the 20-win plateau? Amazingly, it’s been three years since Philadelphia won more than 19 games in an NBA season.

Encouragingly, there is hope that the seedlings Sam Hinkie patiently planted in years past will finally begin to bear fruit. Still a number of question marks remain. Will Joel Embiid actually play? Will they trade from their abundance of big men to acquire a guard? Nonetheless, it’s possible that the 76ers will actually be competitive on a nightly basis as soon as this season. 

15. Brooklyn Nets

New Brooklyn general manger Sean Marks attempted to begin rebuilding and reinventing the Nets this summer. But after the Portland Trail Blazers matched his offer sheet to restricted free agent Allen Crabbe and the Miami HEAT surprisingly did the same for Tyler Johnson, Brooklyn had to settle for second- and third-tier free agents. Worst of all, Nets fans will have to suffer through a unexciting season and won’t have their lottery pick to show for it.

What do you think of these rankings? Leave your thoughts in a comment below!

Tommy Beer is a Senior NBA Analyst and the Fantasy Sports Editor of Basketball Insiders, having covered the NBA for the last nine seasons.

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Donovan Mitchell, Jazz Ready To Become Contenders

Can Donovan Mitchell do for the new-look Jazz what Dwyane Wade did for the 2006 Miami HEAT? Utah’s title hopes depend on it.

Drew Mays

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After a five-year run that saw two regular-season MVPs, a 73-win campaign and three NBA championships, Kevin Durant’s departure and Klay Thompson’s torn ACL has Golden State on the outside looking in. The Warriors will still make a playoff push, and should likely succeed, as a healthy Stephen Curry and reinvigorated Draymond Green can do that for you. But the title no longer runs through Oracle – and not just because they’re leaving Oakland.

Golden State coming up short didn’t just signal the end of a dynasty; it represented a power shift in the NBA. Their loss to Toronto was the first domino to fall over six weeks of player movement that saw six All-NBA members switch teams. The conventional wisdom of the last decade – that you needed three stars to win a ring – had suddenly unraveled and players began doubling up instead of tripling.

The starriest example comes from the Staples Center, where Kawhi Leonard and Paul George are on one side of the hallway, and LeBron James and Anthony Davis are on the other. On the whole, Los Angeles is now the overwhelming favorite to win the 2020 NBA Championship as Vegas puts the Clippers and Lakers at +350 and +400 respectively. Milwaukee, Houston and Philadelphia follow these two teams, with one boasting the reigning MVP and the others involved in splashy offseason moves.

There’s another sexy title pick, especially for those that consider themselves in tune with the NBA: the Utah Jazz. The additions of Mike Conley Jr. and Bojan Bogdanović give the Jazz the much-needed playmaking and shooting they’ve badly missed over the past two postseasons. With them in tow and Rudy Gobert owning the middle, Utah is only one development away from winning the West: Donovan Mitchell becoming the 2006 version of Dwyane Wade.

Mitchell and Wade are often linked and for good reason. They share sizes, athletic abilities and euro-steps. They were both thrust into scoring roles on playoff-ready teams as rookies, and both have now played for Team USA.

Wade isn’t just a comparison for Mitchell, he should be an aspiration as well.

Dwyane Wade’s arrival on the national scene came in his third season. He dominated the 2006 NBA Finals, bringing the HEAT back from 0-2 and giving Miami their first championship. While year three was impressive, his real breakout occurred the year before. In year two, Wade’s numbers looked like this:

24.1 points, 6.8 assists, 5.2 rebounds per game on 47.8/28.9/76.2, with an effective field goal percentage of .483.

Now, here’s Donovan Mitchell last year, in his sophomore season:

23.8 points, 4.2 assists, 4.1 rebounds per game on 43.2/36.2/80.6, with an effective field goal percentage of .493.

The scoring numbers are almost identical and Mitchell has already proven himself a better three-point shooter. The assist discrepancy is a product of Utah’s reliance on Mitchell to score, causing him to force shots often. Mitchell also started this past season poorly and after the first 33 contests of 2018-19, the athletic guard’s line sat at just 20.7 points, 3.5 assists, and 3.3 rebounds per game.

He played the next 44 games at a rate of 26.7 points, 4.9 assists, and 4.6 rebounds per game with 44.5/42/82.5 splits.

In 2005-06, Wade averaged 27.2 points, 6.7 assists, and 5.7 rebounds a night, all despite being a nonentity from three. That season is eerily similar to the back end of Mitchell’s second-season effort and it should give Jazz fans optimism that he can play at the same level in 2019-20.

Of course, the odds of doing so are in his favor. Conley is as steady as they get, even coming off a career-year in points per game and his highest assist totals since 2012-13. Despite turning 32 years-old in October, he remains an above-average defender. But, most importantly for Mitchell, he’s another ballhandler and playmaker.

Utah has run into a brick wall in Houston during the playoffs each of the last two seasons. While their gimmicky defense and failure to hit open looks contributed to this year’s loss, the overarching struggle was a complete inability, by anyone not named Donovan Mitchell, to create shots. Joe Ingles is serviceable as a third or fourth playmaker as he can attack switches and overzealous closeouts.

But if he’s your second-best playmaker, or becomes the first out of necessity, the offense is in huge trouble.

Simply put, Conley solves that problem. He’ll naturally take loads of pressure off Mitchell, who tied with LeBron James seventh-highest usage rate at 31.6%. Conley also allows Mitchell to slide back to his natural off-ball role, letting him can catch and swing passes against rotating defenses or run more side pick and roll. Both of these actions get Mitchell opportunities away from the teeth of the defense, which can’t happen when he’s repeatedly forced to initiate offense out high.

Along with Bogdanović, Conley also solves addresses Utah’s often awkward floor spacing troubles. The Jazz spent the last two years with Ricky Rubio at point guard – defense and vision aside, he’s still a below-average shooter that the opposition can leave open during the most important moments. Conley and Bogdanović replacing Rubio and Derrick Favors enables Utah to put three shooters and plus-defenders around Mitchell while the always-effective Rudy Gobert screens or waits in the dunker’s spot.

The newly-added Jeff Green, a healthy Dante Exum and an improving Royce O’Neal round out a solid rotation group. The key, then, is Mitchell. The Jazz figure to remain a top-five defensive team even in a loaded Western Conference, and the offensive mentioned above will make huge strides. However, when April rolls around, the games slow down. Movement-centric offenses don’t always succeed, and defenses break down. To win in the postseason, franchises need to create one-on-one opportunities. Analytics that preach threes, free throws and layups get tossed out the window; the midrange is in play again.

It’s why Jimmy Butler, Kevin Durant and Kawhi Leonard have dominated the postseason for years – they can score from all three levels.

Without a doubt, Mitchell has to be that player for Utah.

He’s the only player on their roster who can potentially match the star-power of other teams. If he regresses in 2019-20, the Jazz will fall victim to the same issues that sent them home the last two years. If he plateaus, they likely won’t have enough to overcome the top-half of the conference.

But, if Donovan Mitchell makes that leap, Utah will have a real chance to win the whole thing and bring their city its first NBA championship.

That sounds a lot like the 2006 HEAT.

Now, all they need is their Dwyane Wade.

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NBA Daily: Grading The Offseason – Milwaukee Bucks

Basketball Insiders’ “Grading The Offseason” series moves along as Jordan Hicks discusses the offseason of the team that rosters the current NBA MVP.

Jordan Hicks

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One does not simply spell the name Giannis Antetokounmpo without at least looking it up first. Sure, you could get lucky the first time, but you’re lying to yourself if you think you won’t at least head over to Google to double-check.

Admittedly, a big thanks on our end will be sent towards our friends at Google for helping with the meat of the article. Obviously, Giannis hoisting the MVP award long after the dust of the 2018-19 season settled makes him the de-facto centerpiece when discussing his team and their offseason.

Yes, a case could be made for James Harden or Nikola Jokic for this past season’s MVP. But Antetokounmpo proved in a big way exactly why he deserved to be named the NBA’s Most Valuable Player.

If it wasn’t for Kawhi Leonard, this article could potentially have a very different tone. For all intents and purposes, the Milwaukee Bucks were the team with all the momentum heading into the postseason. They were the one seed out East. They had (at the time) the odds-on favorite to win the MVP award. They deployed a system that could have potentially given Golden State fits. If Milwaukee could have bested Toronto, who is to say they couldn’t have beaten Golden State, injuries or not?

But this is the NBA. In a best-of-seven series, the best team usually wins. In this case, Milwaukee lost to Toronto, and the Bucks’ front office knew that they weren’t a championship-level team, yet.

Overview

The Bucks clearly didn’t end the 2018-19 season the way they’d hoped. Ultimately, their goal was to make it to the NBA Finals. They came just short after losing in six games to the Raptors. They went up two games to start the series but then Kawhi entered Terminator-mode and put the series to rest, helping the Raptors rattle off four straight – and quite surprising – wins.

This isn’t because people fully expected Milwaukee to win the series. Toronto obviously had a solid roster. But like previously mentioned, the Bucks were No. 1 in the East, they had the best defensive rating and fourth-best offensive rating, and were a full two points ahead of second-place for best net rating. They led the league in points per game, led the league in rebounds per game, were second in blocks per game and second in three-pointers made.

The Bucks were a good team in 2017-18. They were a great team last season. It’s quite easy to figure out just why they made that jump. Their success can be chalked up primarily to two specific things: the hiring of head coach Mike Budenholzer and internal player development (namely Giannis, Khris Middleton, and Malcolm Brogdon).

Other small factors definitely played their part, as well. Everyone expected Brook Lopez to be a solid center. Absolutely no one expected him to shoot 36.5 percent from three on over six attempts per night. And we aren’t just talking run-of-the-mill attempts. Lopez was firing from deep, stepping back, defenders in his face. It was quite a spectacle.

Overall, Milwaukee had a really awesome season, but their regular-season success did not directly translate to postseason success. The best team in the Eastern Conference during the regular season does not mean the best team in the Eastern Conference after the playoffs.

Offseason

Unfortunately for Milwaukee, there was a heap of tough decisions that needed to be made. Quite a few of their starters and main rotations guys became free agents.

They essentially let Nikola Mirotic walk, as he went on to join a team in Europe. In order to pay other players on their roster, they had to let Malcolm Brogdon accept an offer from the Indiana Pacers in a sign-and-trade. They could have matched as he was a restricted free agent, but if they wanted to pay other players it just wasn’t possible.

Their big offseason signings were all re-ups; the likes of Khris Middleton (five years, 178-million), Brook Lopez (four years, 52-million), and George Hill (three years, 29-million).

Losing Brogdon was a big blow to their roster. He played an incredibly vital role in the main rotation and was likely their best three-and-D player. They were able to nab Wesley Matthews who at one point might have been an upgrade over Brogdon but has since fallen victim to father time. However, he is still a great pickup and will certainly play an important role on both ends of the court.

They also picked up Kyle Korver who was traded to and then subsequently released from the Memphis Grizzlies. He, too, will be a big boost for an offense that lost two high-level three-point shooters (Brogdon and Mirotic). He is definitely a few steps slower than where he used to be in terms of defense, but he still fits seamlessly into just about any system. He is still elite at coming off screens and knocking down threes, and will absolutely help the roster stretch the defense when he’s on the court.

Korver paired with Giannis has the potential to be huge as the Greek Freak will certainly take advantage of a more spread out defense.

Other signings that could potentially turn out to be big are that of Frank Mason, Dragan Bender and Robin Lopez. The first two are still young and have room to improve. Dragan has been stuck on a less-than-ideal roster and Mason hasn’t really had a good opportunity to showcase his skills. The latter, twin brother of Brook Lopez, will be a solid backup center. He’s a great defender, plays with a crazy-high motor, and seems to boost the morale of any locker room he’s in.

If there wasn’t any indication before that Milwaukee is already preparing for the free agency of Giannis in 2021, the signing of his brother Thanasis definitely points to some solid preparation. Let’s be real, you can’t leave your brother in free agency. Or maybe you can. Either way, they don’t need to deal with that for two more years.

PLAYERS IN: Wesley Matthews, Kyle Korver, Robin Lopez, Frank Mason, Dragan Bender, Thanasis Antetokounmpo, Jaylen Adams, Cameron Reynolds (two-way), Luke Maye, Rayjon Tucker

PLAYERS OUT: Malcolm Brogdon, Tim Frazier, Nikola Mirotic, Pau Gasol, Tony Snell, Bonzie Colson Jr. (two-way)

What’s Next

Milwaukee’s offseason wasn’t ideal, but there wasn’t really much they could do. Because of the salary cap, there were certain decisions that had to be made. Losing Brogdon can very likely turn out to be a huge blow. If people didn’t realize just how important he was to the team’s success, it should stick out in a big way – at least at the beginning of the season.

There’s no doubt that Giannis still has room to grow. Middleton, too. But Brogdon had such a strong presence on both ends of the floor, that at times he was relied upon perhaps too much. They made the right move in paying Middleton, he’s clearly the better player, but Middleton making that much more money won’t make him that much better, obviously. So alas, the salary cap wins again and forced the Bucks to dump a key cog of their roster.

They would be smart to rely on Korver as little as possible throughout the season so he can be much better rested for the playoffs. We saw this with the Utah Jazz this last season. Utah acquired Korver via trade in November 2018 and was used almost exhaustingly at times. This really stuck out as Korver played virtually no role for Utah in the postseason.

It’s hard to give the Bucks a fair grade because their major roster changes were more-or-less out of their control. They did a pretty fine job with the cards they were dealt and ended up signing a handful of players that have the potential of really helping out. Plus, Giannis is coming off his best season yet with zero sign of slowing down.

It’s difficult to say that the Bucks got better, but it’s also not fair to say they got worse. Either way, we will just have to see how it plays out. A lot of teams in the East got better, so we will certainly see how much that gap between them and other teams closed.

At least Kawhi left Toronto. That will absolutely be one less worry for Milwaukee during the playoffs.

OFFSEASON GRADE: C+

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High-Performance Mindfulness: The Missing Link To DeMarcus Cousins’ Recovery

Jake Rauchbach discusses DeMarcus Cousins and one of the under-explored, but more critical aspects of the injury recovery process.

Jake Rauchbach

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Last week, DeMarcus Cousins sustained another career-threatening injury, tearing his ACL during a pickup game in Las Vegas.

Cousins, who battled back from a ruptured Achilles this past season, is now in jeopardy of missing a big chunk of the upcoming season for his third time in as many years.

He is expected to miss major time for a third straight season due to a lower leg injury. Before tearing his left Achilles on Jan. 26 2018, Cousins’ durability was never really in question. Before the initial injury, the big-man missed over 20 games just once in a season.

Virtually every year, we see stories similar to Cousins. A player who, at one time in his career had little to no history of injury, gradually becomes engulfed in a seemingly chronic and potentially career-ending pattern for injury – Derrick Rose being a prime example of this.

Common thought for chronic injury issues points back to the physical or structural aspect. Some of the most common theories as to why players experience these setbacks are generally due to pre-disposition, overcompensation and an over-ambitious goal for recovery.

With any injury type, there are obvious physical factors at play. However, a vital and under-explored aspect of the recovery process could be blocking these players’ recovery process.

The Mind-Body Factor

The mind and body are inextricably linked. A person cannot entertain a thought or emotion and, without effect, a chain-reaction in the body occurring. The same can be said for athletes that re-experience past traumatic injury by way of memory.

As humans, we tend to push overwhelming memories, such as traumatic injury, to the far reaches of our subconscious mind. This can be a problem, as these unresolved thoughts, emotions, feelings and psycho-somatic pain can get lodged within a player’s muscle memory.

When this happens, severe compensation, fear of injury and guarding patterns can arise in the body, which can have the effect of weakening the point of injury. This consequently causes structural weakness in other parts of the body. Rose and Cousins could be prime examples of this.

Subconscious mental and emotional blocks such as these, if left unaddressed, can create a nasty psycho-somatic injury loop, consequentially making players susceptible to further injury. Leaving imbalances unresolved at the unconscious level can jeopardize the physical health and well-being of an athlete. Finding a way to break this loop is paramount.

Mental And Emotional Blocks

The psycho-somatic memory of rupturing an Achilles or tearing an ACL can easily stay locked up within the deep mind or muscle memory of a player for years until fully processed.

In Rose’s case, his first major injury and psycho-somatic impediment may have occurred when he tore his ACL during the 2012-2013 season. Dr. Michael Casale, speaking about Rose, said:

“His injury must have caused so much mental trauma. The neuroscience part of me comes out and starts to think about, as far as the brain rewiring, it must be so unbelievably impactful to have that one moment change the way you think about yourself and your environment.”

Considering his past injury history – and the fact that some like Dr. Casale within the medical community believe that Rose’s injury may have caused psychological damage – it is not a stretch to think there has been a very real psycho-somatic element at play.

In Cousins’ case, he has sustained two major leg injuries in a relatively short period. It is generally challenging for big men with severe lower leg injuries to return to the court better than when they left it. Cousins could have his work cut out for him.

If Cousins or Rose are still carrying the deep mental and emotional discord from their past injuries, the chronic injury patterns that they have already experienced could likely persist.

Directly addressing unresolved psycho-somatic barriers with leading-edge High-Performance Mindfulness systems could help players like Rose and Cousins break the habitual injury loop that they have experienced.

The Missing Link – Streamlining The Injury Recovery Process

So what might be the next correct step in streamlining recovery?

High-Performance Mindfulness – Energy Psychology Programs that zero in on removing the mental and emotional baggage from past injuries, exactly what Cousins and Rose could require.

High-Performance Mindfulness can now identify which unconscious mental blocks are holding a player back wherein the subconscious mind-body they are being held. Through a systematic approach for removing and neutralize these impediments, players have been shown to physically improve once the emotional discord of the past experiences has been neutralized.

Frequently, the option of last resort, techniques such as these often have the effect of improving range of motion, eliminating fears of re-injury and eliminating those nasty guarding patterns.

Moreover, employing tools that interface directly with the subconscious mind have been shown to restore confidence, trust and rhythm for a player in regards to his or her own body.

For players like Cousins and Rose, there may be nothing more vital at this stage in their careers.

Getting to the root of these chronic injury patterns may be the key for Cousins, Rose and players like them challenged with similar injury patterns for unlocking, healing and preventing future injury.

Addressing the deeply held negatively charged thoughts, images, emotions and somatic feelings could be the way for doing so – and could be a game-changer for players coming back from injury.

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