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Blazers’ C.J. McCollum is Ready for a Big Role

C.J. McCollum is poised to have an increased role in Portland and he says he’s ready to step up.

Alex Kennedy

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The last time we saw Portland Trail Blazers shooting guard C.J. McCollum, he was lighting up the Memphis Grizzlies in the postseason.

CJInside1In Game 5 of the Blazers’ playoff series against the Grizzlies, McCollum scored a career-high 33 points, shooting 12-of-20 from the field and 7-of-11 from three-point range.

In the final three games of that Blazers-Grizzlies series, he scored 77 points (despite coming off of the bench in two of those three contests). The 23-year-old was remarkably efficient as well, shooting 60.9 percent from the field and 64.7 percent from three-point range.

Entering his third NBA season, McCollum is hoping to pick up right where he left off in the playoffs and he’ll have every opportunity to do so on the new-look Blazers.

After losing veterans LaMarcus Aldridge, Wesley Matthews, Nicolas Batum, Robin Lopez and Arron Afflalo this summer, McCollum is poised to take on a much larger role for Portland. Since being the 10th overall pick in the 2013 NBA Draft, McCollum has averaged just 14.5 minutes and started only four of his 111 games because the Blazers were a veteran-laden contender.

Now, Portland needs someone to emerge as their new second-leading scorer behind All-Star point guard Damian Lillard. McCollum seems like best option, and he insists that he’s 100 percent ready to step into that role.

“I’m going to have ample opportunities and I plan on taking full advantage,” McCollum told Basketball Insiders. “I’ve been preparing for this moment for a long time, even when I wasn’t playing a lot or when I was out of the rotation. In the back of my mind, I always knew that there was going to come a time when I was going to get my chance to play and have an extended role. So I think I’m definitely ready. I definitely feel like I’m in a position now where, mentally and physically, I’m ready to handle whatever responsibilities they thrust upon me.

“I definitely relish the opportunity. This is when you prove yourself. This is when you prove why you were drafted where you were drafted. This is when you justify the organization’s decision to pick you and make them say, ‘This is why we drafted this kid; we always knew this was going to happen.’ That’s what I want them to be able to say when it’s all said and done.”

If the huge strides he made at the end of last season are any indication, he’s ready to thrive in the Blazers’ backcourt. After putting up strong numbers in the final month of the regular season and then having that scoring outburst against a very good Memphis defense, McCollum is feeling very good entering this season.

“My confidence level is definitely very high,” McCollum said. “Even if I had struggled throughout the playoff series, I would have been fine because I know the type of work I put in and I think confidence comes from preparation. It comes from just continuing to be prepared. But, yes, when you see yourself have some individual success, that definitely gives you a boost of confidence. Mentally, I’m ready. Physically, my game is there. I’m just continuing to learn and continuing to try to learn from last season. Obviously I finished the year strong, but it is a new year now so I kind of need to move on while taking things away from it, seeing what things I was able to do well and trying to duplicate that and then working on some things I wasn’t able to do so well.”

Keep in mind, this wouldn’t be McCollum’s first time as a major offensive contributor. During his four seasons at Lehigh University, McCollum was the team’s go-to scorer. In fact, he was one of the top offensive players in the country. He averaged 19.1 points as a freshman, 21.8 points as a sophomore, 21.9 points as a junior and 23.9 points as a senior. He believes that experience as Lehigh’s focal point prepared him to play an increased role in the NBA, as he’ll do in Portland this year.

“I think it helps mentally because I know what it’s like to be the focal point of an offense,” McCollum said. “I know what it’s like to initiate an offense and I know what it’s like to be keyed in on [by defenses] every night. Obviously the stakes are raised because it is the NBA; there’s advanced scouting, there’s more focus on breaking things down and there’s better players and better technology. But I think from a mental standpoint, you definitely understand the seriousness of it, such as how in shape you have to be to carry that load. I think from that standpoint, I’m definitely ready.”

As he prepares for his potential breakout year, McCollum has been working extremely hard this summer. He has spent most of the offseason training in Portland, but he has also made stops in California to work out at Peak Performance Project (P3) as well as Toronto to work out with two-time Most Valuable Player Steve Nash.

“This offseason, I have been working on everything,” McCollum said. “Starting off each day, we do morning lifts. Usually we’re there at 8 a.m. or 9 a.m. depending on the day. We lift in the morning and then we go through a series of function movements, dynamic movements, where we focus on core and back. I’ve been doing a lot of leg lifts this summer to strengthen my lower half to make sure I can finish games, be able to maneuver through pick and rolls and withstand the rigors of carrying a heavier load. Then, we get on the court and go through a series of shooting drills – it’s a lot of catch-and-shoot, a lot of shooting off the move, a lot of working on shooting out of sets that I’ll be involved in. Then, we move onto pick-and-roll stuff, ball-handling drills, a lot of passing, working on just getting different shots in different areas, floaters and things like that. I’ve really been working on everything. I’ve even been incorporating some yoga here and there and just trying to take complete advantage of my [offseason] time. It has been very productive and I’ve prepared – mentally and physically – for the season.”

Working out with Nash in Toronto was special for McCollum, since the legendary point guard is someone he watched a lot as he was growing up. Nash is nearing a deal to be a part-time player development consultant with the Golden State Warriors, but McCollum is hoping they can continue to work together going forward because he enjoyed the experience and learned a lot.

“It was a lot of fun learning from him and seeing his approach to the game and having the chance to actually have him physically work me out and push me through some different drills,” McCollum said of Nash. “He showed me some different techniques and [I was able] to just get a better understanding of how he sees the game. One of the biggest things for me was just getting an understanding of his thought process on shooting versus passing. I also got to understand how he reads pick and rolls, and how crucial it is to execute late-shot-clock and late-game situations, especially in the playoffs. It was a very good experience for me and one that I will cherish. I will continue to try and build a relationship with him throughout the future. Although I’ve heard he may be working for the Warriors soon, hopefully he can still spend a little bit of time with me during the summer.”

In addition to his training, McCollum has been watching a ton of film this offseason. Sometimes, the difference between being good or great in the NBA comes down to a player’s attention to detail and how much time they devote to learning new things and improving their craft. McCollum knows this, which is why he’s borderline obsessed with studying film.

“I’ve been doing a lot of film study, watching Synergy Sports,” McCollum said. “I’ve been breaking down my shot, my pick and rolls, Dame’s pick and rolls, a lot of players’ shots across the league. Just yesterday, I got film of some of the better two-guards who are great at moving without the ball and are accustomed to doing that. Then, I recently got film of guys who guard the pick and roll well. I’m just looking at different stuff: transitions, finishes, floaters in the lane, some of the best guys at the pick and roll in the NBA and just watching them on Synergy on my iPad. Our staff does a great job of breaking down stuff for us, and our video coordinator is always on the spot. Whenever we need anything, he gets it done.

“I watch a lot. As soon as the season ends, I just text my video coordinator and list the things I want, list the guys that I want on and off the ball, list the possessions from previous games and then he gets it back to me and I just have it all summer. Then, when I’m done watching it, he just reloads it and gives me different stuff like ways I could score in our sets. I just watch to try to get a better understanding of everything. I watch film all the time when I fly, because I always have my iPad with me when I’m flying. I watch when I have my NormaTec [recovery equipment] on, which I wear for an hour several times a week. If I can’t sleep at night, I’ll just grab the iPad and start going through stuff, whether it be my shot, Dame’s shot, Wesley’s shot. Or I would just watch post-ups to see how I can relocate off the ball, but now that we don’t have LaMarcus it’ll be a little different. Basically, whenever I’m bored or whenever I have the urge, I just watch film because my iPad is always in my possession.”

When asked which specific players he has been watching, McCollum revealed a very diverse group of individuals he has been studying lately.

“I study everybody,” McCollum said. “I study guys who don’t dribble a lot and are efficient at getting their shot off, like Kyle Korver. Obviously, you want to try to take the least amount of dribbles as possible because that’s how you become more efficient. I also study guys like James Harden, who’s the primary ball handler in Houston but also can play off the ball. I study Klay Thompson because he does a little bit of both, playing on and off the ball. I watch Steph Curry, a guy who handles the ball a lot. I watch Dame. I watch Wesley Matthews. I watch Eric Bledsoe. I watch Goran Dragic. I watch Chris Paul. I watch Mike Conley. I watch Isaiah Thomas from the Celtics because he’s really good with pick and rolls and he’s a guy who can score in bunches and distribute. I watch a lot of Tony Allen, a lot of guys who are good at defending pick and rolls. I watch those guys and just try to go through Synergy to see where guys are ranked and just see how I can improve and what kind of tricks I could learn from each player. So I don’t just watch guys who handle the ball, I also watch guys who move without the ball or who thrive in transition or who defend well because I’m always trying to add different stuff to my game.”

This season, McCollum will likely spend time playing alongside his close friend Lillard. The two players have been friends since they were in college and now it’s very possible they’ll be Portland’s top two scorers this season. McCollum is expecting Lillard to have a huge year now that he’ll be the Blazers’ focal point.

“I just expect him to continue to do a lot of the things he has done in the past: being a good leader, orchestrating the offense, being aggressive like he has been and just being a killer,” McCollum said of Lillard. “I always joke with him and tell him this is just like when he was at Weber State only he’s got more help. He’s going to take on the bulk load of attention from an in-game standpoint and a media standpoint so a lot of pressure is going to be on him, but I think he’s ready for it. Offensively, he has all the tools to be an All-Star again and I think where he will make strides this year is defensively – just continuing to understand the importance of defense and the importance of guarding pick and rolls. I think it starts with him and it finishes with the rest of us because we follow his lead. I look forward to the opportunity to play alongside him and I think he’ll have a tremendous year. He’s ready. He looks like he’s in great shape, his jumper looks good, he looks sharp and I think he’s focused. Everyone’s on a mission to prove something this year; they just want to show they can play at a high level year in and year out.”

This was a tough summer for the Blazers since they lost so many key players, but fans’ frustration will turn to optimism if the team’s young core can play at a high level.

“I’m really excited,” McCollum said. “Obviously this is a big change our team is going through, with the influx of new young talent and the loss of a lot of starters. We lost a lot of people who kind of changed the franchise – with LaMarcus having been here nine years, Wes and Nico each having a great career here and RoLo, even in his short time here, being very successful. So it’ll be different, but I’m glad the opportunity is available [for me] and as a young player, that’s what you look forward to. You look forward to the opportunity where you get to prove yourself, get a chance to play more minutes and get to play through mistakes. I think I’ve earned the right to do a lot of that stuff, and now I’m in a position where I’m on a young team and where I’m moving up the ranks and where I get to prove myself. I think this is a very unique opportunity for our team and for a lot of young players to prove themselves and to take advantage of opportunities they may not have been given in the past. And I’m not just talking about myself; we have a lot of guys who have been on teams where their role was reduced and now their role will continue to grow.

“It’s nice to have a lot of fresh, new faces around. [On last year’s team] we all got along because we lived similar lifestyles – not being married and focusing a lot of our energy and attention to the game. I think it’ll be the same with this influx of 23-to-27-year-olds. All of the guys are focused on basketball, focused on trying to get better and focused on proving themselves. The only difference is a lot of the guys on this year’s team are in a position where their back is against the wall and they need to prove themselves, whereas some of the veterans we had before had already established and proven themselves in the league and racked up accolades. Now, we’re on the opposite side of the spectrum just trying to prove ourselves and enjoy our time in the NBA and establish our reputation.”

McCollum was surprised to see so many of the team’s veterans leave this summer, but he tried to just focus on the things that he could control. Now that he has seen all of the team’s moves and knows the front office’s long-term plan, he’s very confident that the organization is moving in a positive direction.

“I mean, I found out probably the same way a lot of you guys did,” McCollum said of the free agent departures. “I think my agent gave me a call and informed me some of the stuff that was going on, some of the stuff that had happened early on free agency before the draft. But just as a player though, you don’t really worry about that stuff. You’re focusing on your job. What you prepare for each day is just trying to get better. Whether they bring in players or trade players or keep players, you just need to be ready to perform. That’s kind of how I approached it, knowing it is a business and that anything can happen. But I trust the organization. They are doing a great job of putting a plan together and I think we’re going to execute it to perfection. Now, it’s just about us performing and backing up what they’ve done.”

With so many veterans leaving and young players arriving, many people are projecting Portland to freefall down the Western Conference standings. While it’s very likely that the team won’t match last year’s 51 wins, McCollum is ignoring the doubters who say a trip to the lottery is inevitable. He believes a playoff berth is possible if the team jells and things fall into place.

“I don’t really worry about what people write or say,” McCollum said. “People obviously have a right to their own opinion, but I don’t read too much into it [when people say we’ll miss the playoffs]. I’m just really focused on individually having a better year, staying ready and continuing to help my team. I definitely think there is a reason why you play the games. There’s a reason why the schedule is made. The NBA Finals aren’t decided in September, so it’s just more about continuing to get acclimated with our teammates and control what we can control, which is to go out and play hard every night and put ourselves in the best position to succeed. We have a new team in place, a lot of new pieces, and we just have to continue to get used to each other offensively and defensively. But there’s a reason why the games have to be played, and I think everybody is looking forward to the challenge.”

In order for the Blazers to have any chance of shocking the basketball world and exceeding expectations, they’ll certainly need their young shooting guard to step up. After a summer that featured rigorous training and countless hours of film study, McCollum is prepared to do his part.

Alex Kennedy is the Managing Editor of Basketball Insiders and this is his 10th season covering the NBA. He is a member of the Professional Basketball Writers Association.

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Donovan Mitchell, Jazz Ready To Become Contenders

Can Donovan Mitchell do for the new-look Jazz what Dwyane Wade did for the 2006 Miami HEAT? Utah’s title hopes depend on it.

Drew Mays

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After a five-year run that saw two regular-season MVPs, a 73-win campaign and three NBA championships, Kevin Durant’s departure and Klay Thompson’s torn ACL has Golden State on the outside looking in. The Warriors will still make a playoff push, and should likely succeed, as a healthy Stephen Curry and reinvigorated Draymond Green can do that for you. But the title no longer runs through Oracle – and not just because they’re leaving Oakland.

Golden State coming up short didn’t just signal the end of a dynasty; it represented a power shift in the NBA. Their loss to Toronto was the first domino to fall over six weeks of player movement that saw six All-NBA members switch teams. The conventional wisdom of the last decade – that you needed three stars to win a ring – had suddenly unraveled and players began doubling up instead of tripling.

The starriest example comes from the Staples Center, where Kawhi Leonard and Paul George are on one side of the hallway, and LeBron James and Anthony Davis are on the other. On the whole, Los Angeles is now the overwhelming favorite to win the 2020 NBA Championship as Vegas puts the Clippers and Lakers at +350 and +400 respectively. Milwaukee, Houston and Philadelphia follow these two teams, with one boasting the reigning MVP and the others involved in splashy offseason moves.

There’s another sexy title pick, especially for those that consider themselves in tune with the NBA: the Utah Jazz. The additions of Mike Conley Jr. and Bojan Bogdanović give the Jazz the much-needed playmaking and shooting they’ve badly missed over the past two postseasons. With them in tow and Rudy Gobert owning the middle, Utah is only one development away from winning the West: Donovan Mitchell becoming the 2006 version of Dwyane Wade.

Mitchell and Wade are often linked and for good reason. They share sizes, athletic abilities and euro-steps. They were both thrust into scoring roles on playoff-ready teams as rookies, and both have now played for Team USA.

Wade isn’t just a comparison for Mitchell, he should be an aspiration as well.

Dwyane Wade’s arrival on the national scene came in his third season. He dominated the 2006 NBA Finals, bringing the HEAT back from 0-2 and giving Miami their first championship. While year three was impressive, his real breakout occurred the year before. In year two, Wade’s numbers looked like this:

24.1 points, 6.8 assists, 5.2 rebounds per game on 47.8/28.9/76.2, with an effective field goal percentage of .483.

Now, here’s Donovan Mitchell last year, in his sophomore season:

23.8 points, 4.2 assists, 4.1 rebounds per game on 43.2/36.2/80.6, with an effective field goal percentage of .493.

The scoring numbers are almost identical and Mitchell has already proven himself a better three-point shooter. The assist discrepancy is a product of Utah’s reliance on Mitchell to score, causing him to force shots often. Mitchell also started this past season poorly and after the first 33 contests of 2018-19, the athletic guard’s line sat at just 20.7 points, 3.5 assists, and 3.3 rebounds per game.

He played the next 44 games at a rate of 26.7 points, 4.9 assists, and 4.6 rebounds per game with 44.5/42/82.5 splits.

In 2005-06, Wade averaged 27.2 points, 6.7 assists, and 5.7 rebounds a night, all despite being a nonentity from three. That season is eerily similar to the back end of Mitchell’s second-season effort and it should give Jazz fans optimism that he can play at the same level in 2019-20.

Of course, the odds of doing so are in his favor. Conley is as steady as they get, even coming off a career-year in points per game and his highest assist totals since 2012-13. Despite turning 32 years-old in October, he remains an above-average defender. But, most importantly for Mitchell, he’s another ballhandler and playmaker.

Utah has run into a brick wall in Houston during the playoffs each of the last two seasons. While their gimmicky defense and failure to hit open looks contributed to this year’s loss, the overarching struggle was a complete inability, by anyone not named Donovan Mitchell, to create shots. Joe Ingles is serviceable as a third or fourth playmaker as he can attack switches and overzealous closeouts.

But if he’s your second-best playmaker, or becomes the first out of necessity, the offense is in huge trouble.

Simply put, Conley solves that problem. He’ll naturally take loads of pressure off Mitchell, who tied LeBron James with the seventh-highest usage rate at 31.6%. Conley also allows Mitchell to slide back to his natural off-ball role, letting him can catch and swing passes against rotating defenses or run more side pick and roll. Both of these actions get Mitchell opportunities away from the teeth of the defense, which can’t happen when he’s repeatedly forced to initiate offense out high.

Along with Bogdanović, Conley also solves addresses Utah’s often awkward floor spacing troubles. The Jazz spent the last two years with Ricky Rubio at point guard – defense and vision aside, he’s still a below-average shooter that the opposition can leave open during the most important moments. Conley and Bogdanović replacing Rubio and Derrick Favors enables Utah to put three shooters and plus-defenders around Mitchell while the always-effective Rudy Gobert screens or waits in the dunker’s spot.

The newly-added Jeff Green, a healthy Dante Exum and an improving Royce O’Neal round out a solid rotation group. The key, then, is Mitchell. The Jazz figure to remain a top-five defensive team even in a loaded Western Conference, and the offensive mentioned above will make huge strides. However, when April rolls around, the games slow down. Movement-centric offenses don’t always succeed, and defenses break down. To win in the postseason, franchises need to create one-on-one opportunities. Analytics that preach threes, free throws and layups get tossed out the window; the midrange is in play again.

It’s why Jimmy Butler, Kevin Durant and Kawhi Leonard have dominated the postseason for years – they can score from all three levels.

Without a doubt, Mitchell has to be that player for Utah.

He’s the only player on their roster who can potentially match the star-power of other teams. If he regresses in 2019-20, the Jazz will fall victim to the same issues that sent them home the last two years. If he plateaus, they likely won’t have enough to overcome the top-half of the conference.

But, if Donovan Mitchell makes that leap, Utah will have a real chance to win the whole thing and bring their city its first NBA championship.

That sounds a lot like the 2006 HEAT.

Now, all they need is their Dwyane Wade.

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NBA Daily: Grading The Offseason – Milwaukee Bucks

Basketball Insiders’ “Grading The Offseason” series moves along as Jordan Hicks discusses the offseason of the team that rosters the current NBA MVP.

Jordan Hicks

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One does not simply spell the name Giannis Antetokounmpo without at least looking it up first. Sure, you could get lucky the first time, but you’re lying to yourself if you think you won’t at least head over to Google to double-check.

Admittedly, a big thanks on our end will be sent towards our friends at Google for helping with the meat of the article. Obviously, Giannis hoisting the MVP award long after the dust of the 2018-19 season settled makes him the de-facto centerpiece when discussing his team and their offseason.

Yes, a case could be made for James Harden or Nikola Jokic for this past season’s MVP. But Antetokounmpo proved in a big way exactly why he deserved to be named the NBA’s Most Valuable Player.

If it wasn’t for Kawhi Leonard, this article could potentially have a very different tone. For all intents and purposes, the Milwaukee Bucks were the team with all the momentum heading into the postseason. They were the one seed out East. They had (at the time) the odds-on favorite to win the MVP award. They deployed a system that could have potentially given Golden State fits. If Milwaukee could have bested Toronto, who is to say they couldn’t have beaten Golden State, injuries or not?

But this is the NBA. In a best-of-seven series, the best team usually wins. In this case, Milwaukee lost to Toronto, and the Bucks’ front office knew that they weren’t a championship-level team, yet.

Overview

The Bucks clearly didn’t end the 2018-19 season the way they’d hoped. Ultimately, their goal was to make it to the NBA Finals. They came just short after losing in six games to the Raptors. They went up two games to start the series but then Kawhi entered Terminator-mode and put the series to rest, helping the Raptors rattle off four straight – and quite surprising – wins.

This isn’t because people fully expected Milwaukee to win the series. Toronto obviously had a solid roster. But like previously mentioned, the Bucks were No. 1 in the East, they had the best defensive rating and fourth-best offensive rating, and were a full two points ahead of second-place for best net rating. They led the league in points per game, led the league in rebounds per game, were second in blocks per game and second in three-pointers made.

The Bucks were a good team in 2017-18. They were a great team last season. It’s quite easy to figure out just why they made that jump. Their success can be chalked up primarily to two specific things: the hiring of head coach Mike Budenholzer and internal player development (namely Giannis, Khris Middleton, and Malcolm Brogdon).

Other small factors definitely played their part, as well. Everyone expected Brook Lopez to be a solid center. Absolutely no one expected him to shoot 36.5 percent from three on over six attempts per night. And we aren’t just talking run-of-the-mill attempts. Lopez was firing from deep, stepping back, defenders in his face. It was quite a spectacle.

Overall, Milwaukee had a really awesome season, but their regular-season success did not directly translate to postseason success. The best team in the Eastern Conference during the regular season does not mean the best team in the Eastern Conference after the playoffs.

Offseason

Unfortunately for Milwaukee, there was a heap of tough decisions that needed to be made. Quite a few of their starters and main rotations guys became free agents.

They essentially let Nikola Mirotic walk, as he went on to join a team in Europe. In order to pay other players on their roster, they had to let Malcolm Brogdon accept an offer from the Indiana Pacers in a sign-and-trade. They could have matched as he was a restricted free agent, but if they wanted to pay other players it just wasn’t possible.

Their big offseason signings were all re-ups; the likes of Khris Middleton (five years, 178-million), Brook Lopez (four years, 52-million), and George Hill (three years, 29-million).

Losing Brogdon was a big blow to their roster. He played an incredibly vital role in the main rotation and was likely their best three-and-D player. They were able to nab Wesley Matthews who at one point might have been an upgrade over Brogdon but has since fallen victim to father time. However, he is still a great pickup and will certainly play an important role on both ends of the court.

They also picked up Kyle Korver who was traded to and then subsequently released from the Memphis Grizzlies. He, too, will be a big boost for an offense that lost two high-level three-point shooters (Brogdon and Mirotic). He is definitely a few steps slower than where he used to be in terms of defense, but he still fits seamlessly into just about any system. He is still elite at coming off screens and knocking down threes, and will absolutely help the roster stretch the defense when he’s on the court.

Korver paired with Giannis has the potential to be huge as the Greek Freak will certainly take advantage of a more spread out defense.

Other signings that could potentially turn out to be big are that of Frank Mason, Dragan Bender and Robin Lopez. The first two are still young and have room to improve. Dragan has been stuck on a less-than-ideal roster and Mason hasn’t really had a good opportunity to showcase his skills. The latter, twin brother of Brook Lopez, will be a solid backup center. He’s a great defender, plays with a crazy-high motor, and seems to boost the morale of any locker room he’s in.

If there wasn’t any indication before that Milwaukee is already preparing for the free agency of Giannis in 2021, the signing of his brother Thanasis definitely points to some solid preparation. Let’s be real, you can’t leave your brother in free agency. Or maybe you can. Either way, they don’t need to deal with that for two more years.

PLAYERS IN: Wesley Matthews, Kyle Korver, Robin Lopez, Frank Mason, Dragan Bender, Thanasis Antetokounmpo, Jaylen Adams, Cameron Reynolds (two-way), Luke Maye, Rayjon Tucker

PLAYERS OUT: Malcolm Brogdon, Tim Frazier, Nikola Mirotic, Pau Gasol, Tony Snell, Bonzie Colson Jr. (two-way)

What’s Next

Milwaukee’s offseason wasn’t ideal, but there wasn’t really much they could do. Because of the salary cap, there were certain decisions that had to be made. Losing Brogdon can very likely turn out to be a huge blow. If people didn’t realize just how important he was to the team’s success, it should stick out in a big way – at least at the beginning of the season.

There’s no doubt that Giannis still has room to grow. Middleton, too. But Brogdon had such a strong presence on both ends of the floor, that at times he was relied upon perhaps too much. They made the right move in paying Middleton, he’s clearly the better player, but Middleton making that much more money won’t make him that much better, obviously. So alas, the salary cap wins again and forced the Bucks to dump a key cog of their roster.

They would be smart to rely on Korver as little as possible throughout the season so he can be much better rested for the playoffs. We saw this with the Utah Jazz this last season. Utah acquired Korver via trade in November 2018 and was used almost exhaustingly at times. This really stuck out as Korver played virtually no role for Utah in the postseason.

It’s hard to give the Bucks a fair grade because their major roster changes were more-or-less out of their control. They did a pretty fine job with the cards they were dealt and ended up signing a handful of players that have the potential of really helping out. Plus, Giannis is coming off his best season yet with zero sign of slowing down.

It’s difficult to say that the Bucks got better, but it’s also not fair to say they got worse. Either way, we will just have to see how it plays out. A lot of teams in the East got better, so we will certainly see how much that gap between them and other teams closed.

At least Kawhi left Toronto. That will absolutely be one less worry for Milwaukee during the playoffs.

OFFSEASON GRADE: C+

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High-Performance Mindfulness: The Missing Link To DeMarcus Cousins’ Recovery

Jake Rauchbach discusses DeMarcus Cousins and one of the under-explored, but more critical aspects of the injury recovery process.

Jake Rauchbach

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Last week, DeMarcus Cousins sustained another career-threatening injury, tearing his ACL during a pickup game in Las Vegas.

Cousins, who battled back from a ruptured Achilles this past season, is now in jeopardy of missing a big chunk of the upcoming season for his third time in as many years.

He is expected to miss major time for a third straight season due to a lower leg injury. Before tearing his left Achilles on Jan. 26 2018, Cousins’ durability was never really in question. Before the initial injury, the big-man missed over 20 games just once in a season.

Virtually every year, we see stories similar to Cousins. A player who, at one time in his career had little to no history of injury, gradually becomes engulfed in a seemingly chronic and potentially career-ending pattern for injury – Derrick Rose being a prime example of this.

Common thought for chronic injury issues points back to the physical or structural aspect. Some of the most common theories as to why players experience these setbacks are generally due to pre-disposition, overcompensation and an over-ambitious goal for recovery.

With any injury type, there are obvious physical factors at play. However, a vital and under-explored aspect of the recovery process could be blocking these players’ recovery process.

The Mind-Body Factor

The mind and body are inextricably linked. A person cannot entertain a thought or emotion and, without effect, a chain-reaction in the body occurring. The same can be said for athletes that re-experience past traumatic injury by way of memory.

As humans, we tend to push overwhelming memories, such as traumatic injury, to the far reaches of our subconscious mind. This can be a problem, as these unresolved thoughts, emotions, feelings and psycho-somatic pain can get lodged within a player’s muscle memory.

When this happens, severe compensation, fear of injury and guarding patterns can arise in the body, which can have the effect of weakening the point of injury. This consequently causes structural weakness in other parts of the body. Rose and Cousins could be prime examples of this.

Subconscious mental and emotional blocks such as these, if left unaddressed, can create a nasty psycho-somatic injury loop, consequentially making players susceptible to further injury. Leaving imbalances unresolved at the unconscious level can jeopardize the physical health and well-being of an athlete. Finding a way to break this loop is paramount.

Mental And Emotional Blocks

The psycho-somatic memory of rupturing an Achilles or tearing an ACL can easily stay locked up within the deep mind or muscle memory of a player for years until fully processed.

In Rose’s case, his first major injury and psycho-somatic impediment may have occurred when he tore his ACL during the 2012-2013 season. Dr. Michael Casale, speaking about Rose, said:

“His injury must have caused so much mental trauma. The neuroscience part of me comes out and starts to think about, as far as the brain rewiring, it must be so unbelievably impactful to have that one moment change the way you think about yourself and your environment.”

Considering his past injury history – and the fact that some like Dr. Casale within the medical community believe that Rose’s injury may have caused psychological damage – it is not a stretch to think there has been a very real psycho-somatic element at play.

In Cousins’ case, he has sustained two major leg injuries in a relatively short period. It is generally challenging for big men with severe lower leg injuries to return to the court better than when they left it. Cousins could have his work cut out for him.

If Cousins or Rose are still carrying the deep mental and emotional discord from their past injuries, the chronic injury patterns that they have already experienced could likely persist.

Directly addressing unresolved psycho-somatic barriers with leading-edge High-Performance Mindfulness systems could help players like Rose and Cousins break the habitual injury loop that they have experienced.

The Missing Link – Streamlining The Injury Recovery Process

So what might be the next correct step in streamlining recovery?

High-Performance Mindfulness – Energy Psychology Programs that zero in on removing the mental and emotional baggage from past injuries, exactly what Cousins and Rose could require.

High-Performance Mindfulness can now identify which unconscious mental blocks are holding a player back wherein the subconscious mind-body they are being held. Through a systematic approach for removing and neutralize these impediments, players have been shown to physically improve once the emotional discord of the past experiences has been neutralized.

Frequently, the option of last resort, techniques such as these often have the effect of improving range of motion, eliminating fears of re-injury and eliminating those nasty guarding patterns.

Moreover, employing tools that interface directly with the subconscious mind have been shown to restore confidence, trust and rhythm for a player in regards to his or her own body.

For players like Cousins and Rose, there may be nothing more vital at this stage in their careers.

Getting to the root of these chronic injury patterns may be the key for Cousins, Rose and players like them challenged with similar injury patterns for unlocking, healing and preventing future injury.

Addressing the deeply held negatively charged thoughts, images, emotions and somatic feelings could be the way for doing so – and could be a game-changer for players coming back from injury.

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