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High-Performance Mindfulness: Energy Psychology – The NBA’s Best Kept Secret

Jake Rauchbach takes a deep dive into the positive correlation between the effectiveness of leading-edge Energy Psychology techniques in removing mental baggage and improving on-court statistical performance.

Jake Rauchbach

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With the NBA’s latest initiative requiring all 30 teams to have mental health professionals on staff, the door has now been kicked wide open on in regards to High-Performance Mindfulness and mind-based holistic methods that support the well-being of the player both on and off the court.

As teams all around the league begin to expand their mental health groups, and the scope of their player development departments, the next logical step in player support could be the application of Energy Psychology-based techniques. These techniques zero in on the elimination of subconscious performance blockages for the direct aim of exponentializing on-court statistical improvement.

Before we discuss how NBA, college and international professional teams are implementing these High-Performance Mindfulness modalities to move the dial on on-court statistical performance, let’s first discuss the foundational mechanics of the player mindset, starting with the subconscious mind.

Energy Psychology techniques interface directly with the subconscious mind of the athlete for the goal of unlocking the player’s full potential.

The Subconscious Mind

Science tells us that the conscious mind makes up 1-10 percent of total brain capacity, while the subconscious mind makes up 90-99 percent. The conscious can focus on one to two things at any given time (reading and writing, e.g.), while the unconscious can manage thousands of tasks all at once, doing so while a person is generally unaware that it is happening.

The subconscious mind is about habit, pattern and muscle memory. For a player, tending to the subconscious is vital, because all hours of practice, training and repetition get logged there. A player’s subconscious is like a supercomputer, storing all programs (thoughts, emotions, feelings, images) from life’s past experiences.

Subconscious Performance Blocks

If not fully processed on the mental and emotional levels, thoughts, emotions, feelings and images from negatively-charged past experiences can often become trapped within the player’s subconscious mind. When this happens, performance blocks occur, ultimately throwing a wrench into instinctual response, muscle memory and on-court performance execution.

A prime example is Nick Anderson’s missed free throws in the 1995 NBA Finals, and the unresolved subconscious loop of blocking thoughts, emotions and feelings that ensued and sabotaged the remainder of his career.

Mental blocks can stem from on and/or off-court experiences. Off-court situations that seemingly have nothing to do with basketball frequently present the biggest challenges when improving performance by working through the mind.

Many times, players are unaware that the unresolved thoughts and feelings from their past are acting as performance impediments to success. Furthermore, these players generally do not have the skills to resolve these performance-blocking imbalances on their own.

From the pool of NBA, college, international and national team players that I have observed, below are some of the most common subconscious blocks to on-court statistical improvement:

1.    Epic Failure: Epically failing the team, no matter the level of basketball, is one of the most commonly observed performance-blocking experiences. Often, the anxiety, embarrassment and shame attached to these unresolved memories can be carried throughout a career, effectively hampering performance. Case in point is Nick Anderson.

2.    Freshman Year of College: When a player has not quite solidified their role or found their confidence and rhythm within the context of the team, volatile experiences on both the mental/emotional and performance levels can occur. The first few games of a college career can be overwhelming. Players often carry forward emotional discord from these events, until resolved.

3.     DNPs & Injuries: When a player does not play for an extended period, it can mess with the psyche. NBA veterans who have experienced these stretches often carry it with them throughout their career with emotions such as lack of confidence, confusion and frustration. Watching teammates contribute while they are resigned to the bench can be debilitating.

4.     Family & Home Life: Many performance issues at the deepest levels map back to off-the-court issues. It is important to note that the older the blocking emotional discord, generally, the more debilitating to performance it can become.

5.    Recent Poor Performances: Subconscious blocks relating to recent hiccups in performance are common. It is prudent to address these immediately when fresh in the mind of the athlete so that long-term performance barriers do not occur.

With this breakdown, we are providing context to what coaches and players intuitively already understand: past negativity can affect future performance if it is allowed to linger.

This being said, when performance blocks exist, there is generally no amount of additional skill-development repetition, film study or strength and conditioning work that will help to unblock or unlock big time improvement for the player. The root cause of down trending performance held at the unconscious level has to be eliminated first.

This is something that many player development approaches have historically overlooked.

The Gap Within the Traditional Player Development Model 

Although closing fast, a gap has existed within old constructs of traditional player development strategies.

Players have been viewed as purely mechanical commodities as if they were robots repeatedly able to generate top-level performance by the click of a button. Outside of Michael Jordan, Kobe Bryant and maybe a couple of other all-world players, this is simply not the case.

Players are multi-dimensional beings requiring customized, specific support at all levels of their awareness (especially the subconscious, where performance habits are created and fostered).

Only addressing the physical component (on-court work/strength and conditioning), or only addressing the conscious mind/analytical component through film analysis and scouting, neglects possibly the most important aspect of the athlete – the subconscious (muscle memory) element, which directly influences the player’s effectiveness in each one of these areas.

Tweaking the player development model, by addressing this aspect, may present the best opportunity to date for helping players consistently optimize on-court performance throughout a season and a career.

This, then, begets the question: What is the most effective way to do this when incorporated within the context of an overall team dynamic? Enter Psychology.

Closing the Gap Through Energy Psychology

Energy Psychology or EP is quite possibly the best-kept secret in basketball player development, and may be on the verge of breaking out big-time as a way to facilitate massive statistical on-court performance improvement for players.

Based on ancient traditional Chinese healing principals, and rooted in empirically-based results, EP works directly with the natural energetic flow, or meridian system of the body, to unburden and unblock past lingering experiences still residing within the subconscious mind of an athlete.

This has the effect of freeing up the player’s ability to perform better and, quite possibly, could be the fastest way to supercharge on-court statistical performance when integrated within the totality of an existing player development program.

Once deemed nonsensical and out there, techniques like Touch-Point tapping, muscle testing and Reiki and Quantum-Touch are now being implemented by NBA teams, high-major Division-1 college programs, and European ball clubs, as ways to supercharge performance.

Players and coaches are beginning to turn to these methods to dramatically improve three-point shooting percentage, free-throw percentage, assist-to-turnover ratio, VAL analytics, plus-minus offensive efficiencies and defensive efficiencies, mental focus, confidence, decision-making and leadership qualities, just to name a few.

This past season, the Los Angeles Clippers and their Integrated Player Development Department, employed the next level skill-sets of Dr. Laura Wilde, a cutting edge High-Performance Consultant who has been working with professional athletes for years. Dr. Wilde is a pioneer in this space, applying advanced Energy Psychology methods as a way to promote player well-being and to improve performance.

The Utah Jazz rely on Graham Betchart’s expertise as a long-time Elite Mental Skills Coach to star NBA players as a way to support their players both on and off the court.

As awareness around this space continues to build and these practices become common knowledge for helping players, roles for the High-Performance coaches who administer these Energy Psychology–Player Development-based techniques will become more defined.

For now, the most effective implementation of this type of specialist is likely as an embedded, trusted resource within an overall coaching staff or player development department.

The bottom line: The trend for improving performance through unlocking the mind is growing, and so too are the innovative and proven ways for producing positive change for players.

Energy Psychology and other types of High-Performance Mindfulness methods like it are now coming on-line as player development – secret weapons – in facilitating big-time statistical performance improvement for players.

Jake Rauchbach is an Integrated Player Development Coach, specializing in High-Performance Mindfulness. He has coached professional and Division-1 basketball. He is the founder of The MindRight Pro® Program and consults on the Olympic, collegiate and professional levels. Follow him on Instagram @mindright_pro and twitter @mindrightpro

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NBA Daily: The Stretch Run — Southeast Division

With the All-Star Break behind us, the final stretch of NBA games has commenced. Quinn Davis takes a look at a few teams in the Southeast Division that have a chance at making the dance.

Quinn Davis

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Well, that was fast.

With the NBA All-Star break in the rearview, there are now fewer than 30 games to play for all 30 NBA teams. In other words, time is running out for certain teams to improve their seeding in the conference.

Here at Basketball Insiders, we will be looking at a certain subset of teams that are right on the border of making or missing the playoffs. In this edition, the focus will be on the Southeast Division.

The Southeast features three teams — the Charlotte Hornets, Orlando Magic and Washington Wizards — operating in the lower-middle-class of the NBA. These three will be slugging it out over the next month-and-a-half for the right to meet the Milwaukee Bucks in the first round of the playoffs.

The two remaining teams are the Miami HEAT and Atlanta Hawks. As this is being written, the former is comfortably in the playoffs at 35-20, while the latter is comfortably gathering more ping pong balls at 16-41.

In this space, the focus will be on the three bubble teams. The Magic are currently frontrunners for the eighth seed, but the Wizards and Hornets are within striking distance if things were to go awry.

Led by head coach Steve Clifford, the Magic have ground their way to the eighth seed behind an eighth-ranked defense. Lanky wing Aaron Gordon is the standout, helping the Magic execute their scheme of walling off the paint. The Magic only allow 31.3 percent of opponent shots to come at the rim, putting them in 89th percentile in the league, per Cleaning The Glass.

Following a post-break loss to Dallas Mavericks, the Magic sit at 24-32 and three games up on the ninth-seeded Wizards. While a three-game margin doesn’t sound like much, that is a sizable cushion with only 26 games to play. Basketball-Reference gives the Magic a 97.4 percent chance to make the playoffs.

The Magic have the third-easiest remaining schedule out of Eastern Conference teams. They have very winnable games coming against the Bulls, Hornets, Cavaliers, Knicks and Pistons. They also have multiple games coming against the Brooklyn Nets, the team they trail by only 1.5 games for the seventh seed.

The Magic are prone, however, to dropping games against the league’s bottom-feeders. It can be difficult to string together wins with an offense this sluggish. The Markelle Fultz experiment has added some spark in that department, but his lack of an outside shot still leaves the floor cramped.

After a quick analysis of the schedule, the most likely scenario appears to be a 12-14 record over the last 26 games, putting the Magic at 36-46 come season’s end. A record like that should not be allowed anywhere near playoff basketball, but it would probably be enough to meet the Bucks in round one.

If the Magic go 12-14, that would leave the Wizards, fresh off a loss to J.B. Bickerstaff and the Cleveland Cavaliers, needing to go 17-11 over their last 28 games. They will need to finish one game ahead as the Magic hold the head-to-head tiebreaker.

The Wizards finishing that strong becomes even more farfetched when you consider their remaining schedule. They have the second-toughest slate from here on out, per Basketball-Reference.

The Wizards do have a trump card in Bradley Beal, who is the best player among the bubble teams in the East. He has now scored 25 points or more in 13 straight games and has been the driving force behind the Wizards staying in the race.

He has also picked up his defense a bit following his All-Star snub in an effort to silence his critics. The increased focus on that end is nice, but it would’ve been a little nicer if it had been a part of his game earlier in this season when the Wizards were by far the worst defense in the league.

Even if Beal goes bonkers, it is hard to see a path for this Wizards team to sneak in outside of a monumental collapse in Orlando. Looking at their schedule, it would take some big upsets to even get to 10 wins over their last 28. Their most likely record to finish the season is 8-20 if all games go to the likely favorites.

The Wizards’ offense has been impressive all season, but injuries and a porous defense have been too much to overcome.

The Hornets, meanwhile, trail the Wizards by 1.5 games and the Magic by 4.5 games. They have won their last three in a row to put themselves back in this race, but they still have an uphill climb.

The Hornets also may have raised the proverbial white flag by waiving two veterans in Marvin Williams and Michael Kidd-Gilchrist. The goal coming into this season was never to make the playoffs, so they are likely more interested in developing young talent over these last 27 games.

If the Magic do play up to their usual levels and go 12-14, it would require the Hornets to go 18-9 to finish the season against the sixth-toughest remaining schedule in the East.

Devonte’ Graham and his three-point shooting have been a bright spot for the Hornets, but it would take some otherworldly performances from him and Terry Rozier down the stretch to put together a record like that. Basketball-Reference gives this a 0.02 percent chance of happening (cue the Jim Carrey GIF).

Barring a miracle, the eight playoff teams in the Eastern Conference are locked in place. The only questions remaining are how seeds 2-6 will play out, and whether the Magic can catch the Nets for the seventh spot.

The Wizards will fight to the end, but it is unlikely they make up any ground given the level of opponents they will see over the next six weeks. The Hornets, meanwhile, are more likely to fight for lottery odds.

At least the playoffs should be exciting.

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The Pressure Is On Anthony Davis

The Rockets’ and Clippers’ strong commitments to small-ball show that the Lakers’ opponents are zeroed in on stopping LeBron James. If the Lakers want their next title, Anthony Davis has to prove he can take over for a contender. Matt John writes.

Matt John

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LeBron James is the greatest basketball player of his generation and arguably of all-time. No matter how old he is or how many miles he has on those tires — 48,014 minutes total as of Feb. 20, good for eighth-most all-time among NBA players =- he is not to be underestimated. The Los Angeles Lakers know they have a window on their hands, but with LeBron on the wrong side of 30, they know that this window won’t be for too long. Unfortunately, so do their opponents.

This brings us to his partner-in-crime, Anthony Davis. Throughout LeBron’s era of dominance, he’s always had a Robin to his Batman. Dwyane Wade needed time to adjust to it. Kyrie Irving was so perfect for the role that he grew tired of it. Anthony Davis has embraced it since day one.

LeBron and AD have been as good as advertised. Together, the two of them possess a net rating of plus-10.3 when they share the court. They don’t actually run the pick and roll as often as we thought they would – LeBron only runs 26 percent of his plays as a handler while Davis has been the roll man for 13 percent of his plays – but when they do, it’s efficient.

LeBron’s effective field goal percentage as a pick-and-roll handler is 47.5 percent and draws and-1’s at 3.5 percent, which is pretty high for that sort of play. He ranks in the 67th percentile as a handler. Davis’ effective field goal percentage as a roll man is 61 percent and draws and-1’s at 4.9 percent. He ranks in the 72nd percentile as a roll man.

They may not run this in LA primarily because their old school play of playing big probably eats up the spacing. Since the Lakers have the fourth-highest offensive rating in the league, scoring 113.6 points per 100 possessions, it’s not a problem at the moment. This might change in the playoffs, but we’ll get to that.

Something else to note is that Davis’ numbers have stayed relatively the same since going from New Orleans to LA. His scoring average has gone down just a tick, but that’s to be expected when you’re playing next to LeBron James. Davis’ rebounding numbers have taken a more noticeable dip, but having him play next to Dwight Howard or JaVale McGee probably has something to do with that.

He and LeBron have led the Lakers to the best record in the Western Conference. According to Tankathon, they have the 10th-easiest schedule for the rest of the season, so the odds are in their favor of finishing out on top. Of course, their elite production as a duo is about as shocking as Martin Scorsese’s movies getting nominated for Oscars.

The Lakers are expected to make their deepest run since the last time they won the title in 2010. Even if they are among the league’s biggest powerhouses, they’ll have plenty of competition along the way in the Western Conference. Without going into too much detail about who that is — because you probably already know who that is — let’s focus on the two competitors who have been making major shakeups since the trade deadline, the Houston Rockets and the Los Angeles Clippers.

Both may have executed different trades, but both had the same goal in mind when they made them.

When the Rockets traded Clint Capela — their only traditional center that was playable — for Robert Covington, a two-way wing that they believed they could mold into a small-ball five, they traded their size for switchability and versatility. Not only that, they doubled down on their strategy by bringing in the likes of DeMarre Caroll and Jeff Green, two swingmen who have played some minutes at center in their career but very, very few.

When the Clippers traded Moe Harkless — who was doing just fine for them as their third wing — they opted to go for an upgrade at the wing spot instead of another big by trading him among others and a first-round pick for what’s likely to be a short rental of Marcus Morris. They could have used Harkless to get another big to combat the Lakers’ size, but instead opted to add more grit to the wing department. The deal also opened up a few more spots on the roster, but they too opted not for more size, but for another scorer in Reggie Jackson.

Acquiring those wings demonstrates that they have coined the exact same gameplan to taking down the Lakers should they face them in the playoff — slowing down LeBron James.

Slowing down LeBron is a strategy that just about everyone has been familiar with since 2003, but very few have been successful at executing it because, well, there doesn’t really need to be an explanation when it comes to the subject of LeBron James.

By doing everything in their power to make LeBron’s life miserable, they are in effect going to dare everyone else on the Lakers to beat them, and that starts with Anthony Davis.

We know how good Anthony Davis is, but we don’t really know how good he’s going to be when the stakes are higher. Davis’ numbers in the playoffs should hardly concern the Lakers’ faithful. He’s averaged 30.5 points and 12.7 points on nearly 53 percent shooting from the field. The one number that could be concerning is that those averages come from only 13 playoff games total.

Davis is hardly to blame for the lack of playoff success in his name. Injuries ravaged the Pelicans continuously, and the best players he’s played with in the postseason are Jrue Holiday, Tyreke Evans and Rajon Rondo. The numbers suggest he carries his weight.

He should have less weight to carry when and if the Lakers enter the playoffs, but because their competitors are doubling down on their small ball to make sure LeBron’s covered as tightly as possible, the pressure will be on Davis to keep it going.

Posting up against small lineups shouldn’t be an issue for Davis because he’s been efficient on post-ups this season. On a frequency of 22.8 percent, Davis has a points per possession (PPP) of 0.95 when posting up. Davis is averaging five points while shooting 47.8 percent from the field in the post up throughout the entire season. His efficiency in the post up ranks him in the 63rd percentile. He’s not Joel Embiid or even LaMarcus Aldridge in that area, but he’s reliable.

Still, time will tell to see if it translates in the playoffs. In the Lakers’ most recent game against the Rockets, we got our first sample of how LA will fare against Houston’s new scheme. LeBron struggled with it, putting up just 18 points on 8-for-19 shooting while turning it over six times. The switchability and intelligence that their defenders possessed made life difficult for him.

It was a different story for Davis. He had an excellent game. 32 points on 14-of-21 shooting, 13 rebounds and 3 blocks because he dominated the very undersized center Houston threw at him. Despite that, the Rockets prevailed 121-111.

They were more than happy to let Davis dominate them as long as they took LeBron out of his comfort zone, and it worked. Games like that should make you want to keep your eye on this. Teams know that LeBron James is a nuclear weapon during the NBA playoffs. They have yet to see if Anthony Davis can be the same. If he can’t pick up the slack when LeBron is off his game, then that changes the ballgame.

Davis is an elite player. He has done a lot in his NBA career. He hasn’t had the opportunity to show that he can take over for a contender when the stakes are dialed to 11. When the playoffs arrive, we’ll finally see what he can do.

There shouldn’t be much doubt as to if Davis can do this. There should be much pressure as to if he’ll be able to do enough.

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NBA Daily: Picking Up The Pieces In Portland

The Portland Trail Blazers continue to fight for their playoff lives. Damian Lillard’s recent injury is just another obstacle that this team must hurdle to survive. Chad Smith looks at one player that may be emerging off of their bench just when they need it most.

Chad Smith

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The home stretch has begun, and most teams around the league are pushing for a better playoff seed.

The postseason begins in less than two months and many teams are just hoping that they are able to be part of it. That is the case in Portland, where the Trail Blazers find themselves on the outside looking in as they trail the Memphis Grizzlies by 3.5 games for the final spot in the West. They also have four teams right behind them that are hungry for playoff basketball.

The story of the 2019-20 Blazers has been injuries. It began last season when they lost their starting center Jusuf Nurkic to a devastating leg injury that he has still not fully recovered from. Zach Collins was more than ready to fill in, but he suffered a shoulder injury in their third game of the season and has been out since having surgery on it. The organization made a Hail Mary trade for Hassan Whiteside, who has actually played very well for them this season.

Rodney Hood had been a staple for Portland since they acquired him, but he was lost to a season-ending injury earlier in the year. Desperation may have ultimately led them to sign Carmelo Anthony, but he has undoubtedly been a positive addition to the club. The trade Portland made with the Sacramento Kings was thought to have just been a cost-saving move, but Trevor Ariza has been an excellent fit with the first unit.

The latest setback came in their final game before the break when the face of the franchise suffered a groin injury. Damian Lillard has been having an MVP-worthy season, on the heels of what was one of the greatest playoff buzzer-beaters in league history. Fortunately, the injury was deemed mild, and he should only miss a few games. It may be cliché, but it has been the moniker for Portland all season: Next man up.

Early in the season, it appeared as though their 2018 first-round pick Anfernee Simons was going to have a breakout year. After putting up strong numbers in the first couple of months, he was seen as a highly sought after trade target. Simons has cooled off considerably since then, and it has been the play of their other second-year guard, Gary Trent Jr., that has turned some heads.

Appearing in just 15 games as a rookie last season, Trent Jr. has had more opportunities to show what he can do this year. Amid all of the injuries and movement in Portland, he has shown the ability to hit shots and defend. The sophomore swingman just turned 21 last month, but he has the maturity and understanding of a player with more experience.

A large part of that can be attributed to his father, Gary Trent, who was traded to the Blazers after being selected 11th overall in the 1995 draft. While he didn’t turn out to be an All-Star player, he did play for nine seasons and appeared in more than 500 games. His son may not end up being a star, but they both know this is an excellent opportunity for him to showcase his talents.

The former Duke product began his rise in the middle of January after putting up 30 points against the Oklahoma City Thunder, followed by another 20 points against the Dallas Mavericks. He didn’t slow down in the final handful of games before the All-Star break, either. He scored double-digits in four consecutive games against tough competition in Denver, San Antonio, Utah and Miami, where he shot 65 percent (20-for-31) from deep. Those final two games were against elite defenses, in which he put up 38 points while shooting 7-for-15 from downtown.

So far in the month of February, Trent Jr. has shot 48 percent from the floor, 45 percent from three-point range, and is averaging 12 points and 1.4 steals per game. Those are all solid numbers for a third-string guard, but now he will be relied upon more heavily in the absence of Lillard.

It will be interesting to see the adjustments that Terry Stotts makes without his superstar point guard on the floor. CJ McCollum will likely have a higher usage and handle the ball more than he has before. The Blazers struggle mightily with shot creation. While the veteran two-guard will be looked upon to provide play-making for this group, it will be up to guys like Trent Jr. to knock down open shots and make the correct reads and rotations on defense.

Stotts appears to be leaning on Trent Jr. more often — and for good reason. Both he and Simons played in all 15 games in January, with Simons averaging about one more minute per game. Trent shot 39 percent from deep compared to Simons’ 23 percent. What Stotts really likes is how Trent Jr takes care of the ball. In those 15 January games, he had just four total turnovers. He also played 36 minutes in one of those games and finished without a single turnover.

As good as Whiteside has been at protecting the rim, Portland remains one of the worst defensive teams in the league. It ranks 26th in opponent scoring and has the 27th-ranked defensive rating. Trent Jr. is much bigger than the aforementioned Simons. He is actually bigger than McCollum and Lillard. The size and length that he possesses allow him to guard multiple positions and really help create deflections.

In his role as an off-ball scorer, Trent Jr. just fits really well alongside the Blazer backcourt. Even when one of them is out, he has found a way to excel. Over his last 15 games, he is averaging 12.5 points per game on 44.2 percent shooting from three-point range. They may need Trent Jr. to steal some minutes from the McCollum and Lillard, as they both rank among the top 12 in minutes per game.

Easing all of these injured players back into the rotation is going to be tricky. There will be some bumps and some hiccups along the way, but time is simply not on their side. They have just 26 games remaining, and several teams are fighting for that same spot. The good news for Portland is that only four teams have an easier remaining schedule.

A healthy Portland team is a dangerous playoff team. Getting Lillard back is paramount, but getting Nurkic and Collins back into the rotation with Carmelo and Whiteside would be monumental for this group.

A potential first-round matchup with the Los Angeles Lakers would be tantalizing, to say the least. It will take some work for this team to get back into the playoffs, but then again, they have never backed down from a challenge.

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