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Memphis Grizzlies 2019-20 NBA Season Preview

The Memphis Grizzlies have embraced the full rebuild, which could make the upcoming season brutal to watch, but necessary to restart the franchise around the promising young guys on the roster. Basketball Insiders takes a look at the Memphis Grizzlies in this 2019-20 NBA Season Preview.

Basketball Insiders

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The Memphis Grizzlies have finally closed the door on the “Grit and grind” era after trading away franchise cornerstones Marc Gasol and Mike Conley over the past year. The Grizzlies drafted one future star in Jaren Jackson Jr last year, and look to have nabbed another in Murray State’s Ja Morant. Both will need time to find their way in the NBA, which seems to suit the Grizzlies just fine as they seem to have fully embraced the rough road of a rebuild.

Let’s take at a look at the Memphis Grizzlies in this 2019-20 NBA Season Preview.

FIVE GUYS THINK…

It’s been a long, long time since the Grizzlies had an opening night that didn’t feature Mike Conley Jr. or Marc Gasol on the roster. Over a decade, in fact. The era of Grit-N-Grind is over with, and now it’s the kids’ turn to take over. Continuing a rebuild that began with the upstart Jaren Jackson Jr., rookie sensation Ja Morant should provide us with plenty of exciting moments. Fellow first-year addition Brandon Clarke looks as prepared as anybody to contribute right away as well. We’ll see if Taylor Jenkins is the right man for the job in Memphis, as he’s got a responsibility to uphold to bring this fresh roster together.

5th Place – Southwest Division

– Spencer Davies

The Grizzlies didn’t turn a corner as quickly as the Pelicans did, but they made a lot of progress. They now feature two franchise cornerstones in Ja Morant and Jaren Jackson Jr. and some pieces they’ll look to learn more about in 2019-20, including Grayson Allen, Josh Jackson and Tyus Jones. While Andre Iguodala is a great piece both on and off of the court, he recently let it be known that he prefers a release to finish out his career with a contender. It’s hard to know what the Grizzlies season will look like, but it will be considerably worse if they let Iguodala walk for nothing in return. There isn’t nearly enough established talent to make a playoff push, but the Grizzlies are in a good place – just not necessarily for 2019-20.

5th Place – Southwest Division

– Drew Maresca

The Grizzlies officially moved on from the Grit and Grind era. They’re ushering in a new beginning with some intriguing young players. Jaren Jackson Jr. was a darkhorse candidate for Rookie of the Year. They now get pair him up with Ja Morant, one of college basketball’s best playmakers. They’ve got a few other young guys in Brandon Clarke and De’Anthony Melton who could also help make up the new core. There should be some exciting basketball in Memphis, albeit a lot of losses. New head coach Taylor Jenkins is getting his first head coaching opportunity so it’s going to be a learning season for everyone. Expect a team that plays incredibly hard, but won’t win many games.

5th Place – Southwest Division

– David Yapkowitz

I have been critical of some deals that Memphis Grizzlies have made and failed to make in the past. I have no such criticisms for the Grizzlies this offseason. Memphis made several significant deals that are detailed more throughout this season preview, so I will focus on a few moves I particularly liked. Memphis finally traded point guard Mike Conley and ended up with a better package than I would have expected considering Conley has an early termination option for the 2020-21 season. Ja Morant was the right choice with the No. 2 overall pick, in my opinion. Trading Julian Washburn to the Golden State Warriors for Andre Iguodala and a 2024 first-rounder was a great move. That draft pick may end up being quite valuable depending on how the next few seasons go for Golden State. Also, Memphis has Iguodala on the roster and could eventually trade him for a nice return assuming a contender is willing to pay that price. Jae Crowder is on a value contract and can be flipped for more assets. Signing Tyus Jones is a nice addition. Even trading C.J. Miles for Dwight Howard and buying out Howard saved money. Simply put, Memphis made smart moves, added young talent, acquired future assets, rebalanced the roster and made the most of their tools this offseason.

5th Place – Southwest Division

– Jesse Blancarte

The Grizzlies have a lot of up-side youth. That bodes well for the future, but not much for the upcoming season. Head coach Taylor Jenkins might be the most unproven guy we’ve seen in awhile land a top job in the NBA. This makes him more likely a placeholder through the rebuild than the future of the franchise, which will likely make this season tough to watch as not only will the players have to learn on the job, so will the head coach. This season looks to be a throw away season focused on developing the young guys, and while that’s good for the long-term, in the short term the Grizzlies are in for a tough season.

5th place – Southwest Division.

– Steve Kyler

FROM THE CAP GUY

The Grizzlies cycled through multiple trades this offseason, including the deal sending Mike Conley to the Utah Jazz. The team has a high payroll but currently stands at roughly $3.2 million under the NBA’s luxury tax threshold of $132.6 million. The issue for the team is roster space, with 16 players under standard NBA contracts.

Both Bruno Caboclo ($300,000) and Ivan Rabb ($371,758) have sizable partial-guarantees. If the Grizzlies want to keep the two developing players, they’ll need to shed a total of three fully-guaranteed contracts to make room. That could mean Andre Iguodala (though reports say the team has not explored a buyout and expects the forward to report to camp), Solomon Hill and Miles Plumlee. If not, someone else has to go, unless Caboclo and Rabb don’t make the cut.

The Grizzlies also have to decide on team options for Josh Jackson, Jaren Jackson Jr. and Grayson Allen before November. The franchise still has its $3.6 million Bi-Annual Exception available, along with multiple trade exceptions (the largest at $7.7 million for Conley), but roster space and avoiding the tax may limit any significant additional spending. Memphis is hard-capped at $138.9 million after using their full Mid-Level Exception on Tyus Jones.

– Eric Pincus

TOP OF THE LIST

Top Offensive Player: Jaren Jackson Jr.

The offense in Memphis will run through the versatile big man. Jackson’s unique combination of size, agility, and length is the perfect fit in today’s NBA. He can stretch the floor, as he made 51 three-pointers last season at a respectable 36 percent clip. He can block shots, handle the ball like a guard, and has showcased some impressive post moves.

While Jackson will continue to develop his game, he is also entering his sophomore season in the league. Teams will now be game-planning for him, and he will need to make adjustments and learn how to combat defensive schemes designed to slow him down. He can score from many areas on the floor, and Memphis will desperately need that this season.

Top Defensive Player: Kyle Anderson

Anderson is not the flashy name that comes to mind when you think about tough defenders in the league. However, his deceptive speed and athleticism can be used to his advantage, and his high basketball IQ always has him in the right spot on the floor. Despite playing just 43 games last season, he nearly led the team in steals and was top-five in blocks per game for the Grizzlies. He ranked 33rd in the league in defensive real plus-minus a year ago.

Memphis does not have the one standout high-level defender, but they do have a great collection of defensive talent. Jackson and Jonas Valanciunas are outstanding rim protectors. They also added three excellent defenders this offseason in Andre Iguodala, Jae Crowder, and Brandon Clarke. It remains to be seen how much if any, Iguodala plays for Memphis, but Crowder is a great defender that can guard multiple positions.

Top Playmaker: Ja Morant

It will take some time, but this will ultimately be Ja Morant’s show. Rookies typically need time and experience before they can become the focal point of the offense, even on a bad team. For Morant, that will mean utilizing Jackson and relying on him to finish plays and bail them out when the offense bogs down and becomes stagnant.

The No. 2 overall draft pick from this summer will be a high-level pick-and-roll player almost from the start. The front office has surrounded him with a smorgasbord of quality role players. The key for Morant will be finding his comfort zone and figuring out the game. It took time for Trae Young in Atlanta, but he eventually settled in and flourished. Ja will be given ample time and opportunity to get to that point, so patience will be key with him.

Top Clutch Player: Dillon Brooks

The Grizzlies do not yet have a player they feel comfortable with taking over late in a close game. Fortunately for them, they do not necessarily need someone like that right now. Their young roster does not have many guys that have played in big games or shined in monumental moments. Iguodala would fit the bill here, but it is unlikely that he plays the entire season in Memphis. Crowder has hit some big shots in his career, but if they need someone to create and go get a bucket, Brooks has the confidence and the ability to make something happen with the ball.

Josh Jackson is an interesting candidate here as well. Jackson was hot and cold in Phoenix, and Memphis sees him as an intriguing project right now. It will be interesting to see how he slides into the rotation, and what role they want him to fill this year. Jackson and Morant could very well be this guy for Memphis as well, but Brooks will want the ball at the end of close games.

The Unheralded Player: Tyus Jones

Tyus Jones joins a team where he will fit in nicely as a top-level backup point guard. Playing that same role in Minnesota, Jones will be an excellent replacement for Delon Wright for the Grizzlies. Jones has an extremely high basketball IQ and rarely turns the ball over. Last year Jones posted a 6.9 to 1 assist-to-turnover ratio, the best in NBA history.

Jones does not gamble much and exhibits excellent court vision. He had career-high marks in points, assists, and rebounds per game last season with the Timberwolves. The 23-year old guard is entering his fifth season in the league and will be a steady rock for Morant to lean on during his rookie campaign.

Best New Addition: Ja Morant

There were several nice additions that the Grizzlies front office was able to land this offseason. Several new role players are going to shape this franchise over the coming years. After winning the Summer League championship and MVP honors, Clarke has already been dubbed as the steal of the draft. Their first pick this year is still the pot of gold at the end of the rainbow.

Despite the truckload of players that Memphis added, Morant is without a doubt their best new piece. The keys to the franchise belong to him and Jackson, who are both still very young. Jackson is still 19, and Morant just turned 20 last month. The future is bright is Memphis, but they will have to be patient. Rome wasn’t built in a day.

– Chad Smith

WHO WE LIKE

1. Jaren Jackson Jr

What is there not to love about this kid? He already possesses so many skills and has a solid head on his shoulders. He has already gotten a great feel of the modern NBA. Last season he was either hitting three-pointers (142 attempts) or working inside (389 attempts around the rim) while anchoring the defense. He had the lowest defensive rating among rookies last season and knows how to get to the free-throw line.

2. Ja Morant

Most superstar players in the NBA are great at many things, but elite in one area. For Morant, his elite skill is his passing. His supreme court vision and passing ability were on full display at Murray State. The young point guard is much more than just an athlete. His ability to create off the dribble and get his teammates open shots is something coaches dream of. Morant’s ceiling is incredibly high, and he will be given plenty of time to develop.

3. Jae Crowder

Every team needs a veteran leader, especially one that is willing to sacrifice and lead by example. Crowder is willing and able to lay it all out on the line. He will guard the best offensive player, dive for loose balls, and do whatever it takes for his teammates. Those traits are what help teams gel and genuinely care for one another. Both Crowder and Valanciunas will be key factors in how quickly this team learns the nuances of the game.

4. Dillon Brooks

After playing in all 82 games during his rookie campaign, Brooks only managed to play in 18 games last season due to injury. Brooks has a strong build and can be a very good defender at times. His shooting has not been outstanding (44 percent his rookie year), but he is arguably the Grizzlies’ best effective shooter. With the attention on Jackson and Morant, Brooks could have some excellent open looks this season.

– Chad Smith

STRENGTHS

After finally moving on from Mike Conley and Marc Gasol, the young Grizzlies are on their way up. The team will be moving at a much quicker pace, which is something Memphis hasn’t experienced in quite some time. They ranked 30th in pace last season and 26th in attendance. You can bank on both of those numbers improving this year, as they will boast one of the more exciting young duos in the league. They are oozing with young talent at nearly every position.

There is also something to be said for having strength in numbers. A team like the Rockets have the star power in the starting lineup, but their bench is almost non-existent. The Warriors ran into trouble in the Finals last year after injuries depleted their roster. The Grizzlies have an extremely deep team, with a bunch of parts that all work very nicely together.

– Chad Smith

WEAKNESS

These guys are babies. The Grizzlies have the seventh-youngest roster in the league and are going to rely on the growth and emergence of essentially two teenagers. They are more than that obviously, but they are going to experience some growing pains, and they will have to figure it out in a gauntlet of a Western Conference. Fortunately, they have some quality veterans like Iguodala and Crowder that they can lean on, but their time in Memphis may be short-lived.

The Grizzlies will desperately need to improve their overall shooting, as they were 27th in offensive rating and dead last in points per game last season. In terms of three-point shooting, they ranked 27th in threes made and 25th in three-point percentage. The addition of Crowder and the return of Brooks should help there, but they do not have a strong and consistent three-point shooter.

– Chad Smith

THE BURNING QUESTION

How will Taylor Jenkins be graded in his first season as Head Coach?

All of the buzz surrounding Memphis is how their young duo will look. With so many roster moves and potential buyout deals and draft picks, it is easy to overlook the new Head Coach of the organization. While it is Taylor’s first lead role, he certainly brings some valuable coaching experience with him.

Jenkins spent last season as an assistant coach under Mike Budenholzer in Milwaukee. Before that, he was with Budenholzer in Atlanta for five years, where they made it to the 2015 Eastern Conference Finals in addition to three other playoff appearances. In 2013, Jenkins guided the Austin Toros (Spurs G League affiliate) to the Semifinals.

It will be interesting to see the rotation that Jenkins goes with, with so many bodies on the roster. There are some unknowns as well, with guys like Clarke, Grayson Allen, Josh Jackson, Bruno Caboclo, De’Anthony Melton, and Miles Plumlee. They need to figure out who can play, and who cannot. The best way to make that determination is with playing time on the court.

The players are going to be learning on the job, and so will their coach. The relationship between the two is going to be vital in terms of the growth and success of the organization. This is going to take time, but the Grizzlies seemingly have everything lined up to be a real contender in the foreseeable future.

For Jenkins, his grade will be determined not by how many meaningful basketball games they win, but by how he can develop his young cornerstone players.

– Chad Smith

 

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Who The NBA’s Top Road Warriors?

Jordan Hicks takes a look at the teams boasting the top-five road records in the league and breaks down what makes them so good away from home.

Jordan Hicks

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Winning in the NBA is not easy by any means — but a victory on the road is almost more valuable than one at home. Maybe not as far as standings are concerned, but road wins are harder to come by in the league. Being able to get victories away from home can shoot your team up the standings faster than anything else.

Each year there are new teams that impress. Whether it’s expected franchises such as those led by LeBron James or Kawhi Leonard — superstars with historically great track records, rosters that must do so to meet lofty expectations. But there are always surprise newcomers such as the Miami HEAT or the Dallas Mavericks, too. Either way, a large chunk of those aforementioned team’s success relies heavily upon their ability to get wins on the road.

Who are the best road warriors this year? What teams are posting the highest records away from their home cities at the halfway point? Basketball Insiders takes a look at the top five teams in that realm, plus points to certain reasons they may be finding success.

No. 1: Los Angeles Lakers (19-4)

This first one should come as no surprise. For one, they are led by LeBron James. Secondly, they are co-led by Anthony Davis. Do you even need a third reason?

Listen, everyone thought the Lakers would be good. But did anyone think they’d be this dominant and click this fast? Honestly, high-five if so. But it’s not just those two that are doing all the work. Players like Kentavious Caldwell-Pope are thriving, Dwight Howard is having a mini-resurgence, Kyle Kuzma is playing for his roster spot and Rajon Rondo is still dishing dimes at a high rate – though not as high as King James.

LeBron is averaging 26 points, 10.9 assists and 8.4 rebounds on the road, almost a triple-double. Davis is just behind scoring-wise at 25.9 points and almost a double-double with 9.2 rebounds. Kuzma is shooting 47.2 percent from the field and scoring just over 15 a game and, most surprisingly, leading the team in plus-minus at a plus-7.1.

With multiple road-wins against the Mavericks — and one each over the Miami HEAT, the Utah Jazz, and the Denver Nuggets — what’s not to appreciate? The Lakers appear to be the clear front runner in the Western Conference and their impressive road record is a large reason why.

No. 2: Milwaukee Bucks (18-4)

On top of the road-win totem with the Lakers sits the Milwaukee Bucks. They’ve been every bit as dominating as the Lakers, which is helped, in part, to the much-weaker bottom of the Eastern Conference. But this by no means is a knock on their talent level. Just like the Lakers are the current kings of the West, the Bucks are dominating the East.

Giannis Antetokounmpo appears ready to secure his second consecutive MVP award. He’s even more dominant than he was last year and he’s finally shooting the three at a respectable clip.

While Antetokounmpo’s numbers seem to be pretty steady overall when compared to his road numbers, Eric Bledsoe and Khris Middleton both see a bump in production when playing away from their home arena. Although the Bucks have an insanely-impressive point differential of plus-13.8 at home, it dips to just plus-11.4 when they play on the road. This is a true testament to their consistency as they travel.

The Bucks appear to lack the road-win resume that the Lakers bolster, but with solid wins against the Los Angeles Clippers and Houston Rockets, they can clearly take care of business against evenly-matched opponents.

No. 3: Dallas Mavericks (14-5)

By far and large the biggest surprise this NBA season has been the Mavericks. A few smart people probably had them penciled in as a surprise eighth-seed, but it’s almost a guarantee no one had them in as a playoff lock as early as December.

The reason they’re playing so well? Luka Doncic. He’s only half an assist away from averaging a triple-double on the road and he’s scoring more to boot. In fact, the Mavericks are averaging just 115.1 points at home compared to a whopping 118.6 on the road.

What’s even crazier is the fact that Dallas’ offensive rating while on the road not only leads the NBA — it’s over four full points greater than the Lakers at No. 2. The gap between them and second place is as big as the space between Los Angeles and the eleventh-ranked team.

The Mavericks boast quite the slate of road wins including the Nuggets, Lakers, Bucks, Rockets and Philadelphia 76ers. Yes, you read all those names right. One thing is for certain, the Mavericks will be a nightmare for whoever has to play them in the playoffs – regardless of seeding.

No. 4: Toronto Raptors (14-7)

You would think that after Kawhi Leonard’s departure that the Raptors would have slightly folded, but they’ve almost picked up right where they left off. Sure, Leonard’s absence was going to leave some sort of void, but it’s amazing just how well Toronto has fared this season.

They boast the second-best road defense with a rating of 102.7, just behind the Bucks. They also have the fourth-best net rating away from home.

The three-headed monster of Pascal Siakam, Fred VanVleet and Kyle Lowry has been as effective on the road as it has been at home. Thanks to the ever-improving play of Siakam, Toronto should comfortably find themselves with home-court advantage come playoff time. They might not have what it takes to repeat as champions, but they’re absolutely going to make life tough for whomever they end up facing.

Solid road wins against the Boston Celtics and Lakers certainly look impressive on the resume, but they’ll need to continue to improve as a unit if they want to make any noise in the playoffs.

No. 5: Denver Nuggets (13-7)

The Nuggets are having an interesting season. Gary Harris hasn’t been playing well at all, Jamal Murray hasn’t been turning heads either, but Nikola Jokic is still feasting on any opposing center thrown his way.

The biggest surprise so far? The stellar play of second-year rookie Michael Porter Jr. He’s only averaging about 15 minutes per game but, on the road, he’s scoring 8.3 points per game on 56 percent from the field and 51.6 percent from three. His NBA sample sizes aren’t quite big enough yet, but it’s becoming more and more clear just how good he’ll become.

Despite no one else on the roster improving much from last season, the Nuggets still find themselves in the upper-echelon of the Western Conference — and their stellar road play is a major reason. With solid road-wins against the Lakers, Mavericks and Indiana Pacers, the Nuggets are primed to finish the second half of the season strong. If Porter Jr. continues to improve and see expanded minutes, Denver could turn into a real threat out west.

All the teams on this list have been pretty impressive up to this point in the season, but there is still a long way to go. Will the Bucks or Lakers get dethroned as the road warriors of their respective conferences? Only time will tell.

But if one thing is certain in the NBA, road wins are no “gimmes,” regardless of opponent. The above teams all deserve their rightful spot on this midseason list. How many will remain come April?

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The Next Frontier in Basketball: Results-Based Mindfulness

Jake Rauchbach outlines how firing and rewiring the brain’s neuro-networks via Brain-Based Training – Player Development is the next frontier in basketball.

Jake Rauchbach

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The mind cannot tell the difference between what’s being experienced in real life and what is deliberately being visualized within the constructs of the mind. High-Performers have intuitively known this.

Science is now showing this. The brain has the ability to affect physiology and improve motor skill sets without lifting a finger.

For example, through visualizing desired outcomes, a person can rewire new neuro-networks (or pathways) in the brain, requisite for acquiring optimal motor function skills. This is based upon contemporary brain-based research.

The implications of these developments on the player development and performance space could be massive. Before we dive further into how, let’s first cover some foundational brain mechanics.

The Brain’s Neuro-Networks

According to some of the latest Epigenetic and neuroscience work by Dr. Joe Dispenza, the brain is comprised of a multitude of neuro-networks.

Neuro-networks are informational highways that transfer both information and commands. These networks are wired and rewired based upon our most consistent habits and behaviors.

According to Dispenza, people can upshift physiology, performance and career success through applying High-Performance Mindfulness techniques that rewire the brain’s neuro-networks.

Employing consistent visualization helps to fire and/or rewire these neuro-networks to more efficiently execute the specific task at hand. Additionally, employing leading-edge High-Performance methods takes this one step further by supercharging the process.

Current Approaches

The current player development landscape generally leaves out likely the most important element of unlocking human potential and high-performance, the impact that systematically firing and rewiring neuro-networks in the brain has on statistical improvement.

This approach is much like honing muscle memory in a very specific, supercharged way, weeding out unproductive subconscious programs while installing productive programs, having the effect of boosting physiology, focus and, of course, performance.

Probably the most leading-edge and powerful way to do this is through the implementation of Brain-Based – Player Development methods. These methods can be applied for performance optimization and in the injury recovery process. More on performance in a minute, but first, let’s look at the recovery piece.

High-Performance Mindfulness for Injury Recovery

According to Dr. Milo Sewards, Head Orthopedic Surgeon of Temple University Athletics, one of the biggest areas that is left unaddressed during the rehabilitation process is the unhealed psychosomatic element. This is especially true after players are cleared to physically play.

“Players have to be able to clear that final mental hurdle that prevents them from being able to get back to not just participating but performing,” Sewards says.

According to Dr. Sewards, tools like this are a powerful way to address these issues.

“I have seen some incredible things happen, some efficacy with these techniques, and getting some guys back from injuries with these techniques back to a very high level of performance,” he says. “I would love to see all of this take off and be widely accepted.”

Empirical Evidence

High-Performance tools addressing the mental hurdles that Dr. Sewards mentions above have been shown to quickly and effectively eliminate leftover psychosomatic elements from past injuries, but that is not all.

Take, for example, a study published in the Journal of Neurophysiology in 1992, where three test groups were used. Group No. 1 employed five, one-hour physical workout sessions per week for four weeks to improve arm strength. The second group just mentally rehearsed the same arm exercise that Group 1 did, without physically lifting a finger. Control groups did not exercise their arm or mind.

As you would expect, at the end of four weeks, Group 1 exhibited a 30% increase in muscle strength. But get this, the group that purely mentally rehearsed the exercise without any physical training, displayed a 22% increase in muscle strength!

Fascinating stuff, right? Another study, performed by Harvard researchers, took a group and divided it in half. One group practiced a five-finger piano exercise, two hours a day for five days. The other group’s members mentally rehearsed the exercise as if they were sitting at the piano without physically moving their fingers in any way.

Brain scans of both groups after the exercise revealed that they created a significant amount of neural activity. The group’s brain scan that only visualized the outcome was very similar to the group that had physically rehearsed.

There is big-time relevance here in regards to helping players improve.

Science continues to show that there are tangible improvements and progression taking place through Rep’ing the mind in a very specific way.

Optimizing Load Management

Efficient workflows are valued over old paradigm, sheer workload routines like never before. This is part of the reason why Load Management has become a priority. Career longevity and injury prevention have moved to the center.

Brain Psychology Player Development, that allows players the chance to improve on-court performance and physiology without increasing repetition of physical wear and tear, is an extremely valuable organizational asset.

Methods that optimize mental focus, emotional dissonance and statistical performance, without increasing the physical load on the body, are at a premium. For these reasons, combined with the scientific efficacy mentioned above, there could be a perfect storm brewing for massive market disruption.

The work-harder-for-longer model of player development is not resonating with the players as it once did. Combine this with leading-edge techniques shared within coming online, and the standard practices of improving basketball performance could change quickly. Players such as Aaron Gordon, LeBron James, Kevin Love and Rondae Hollis-Jefferson are infusing their routines with mind-based methods.

Considering that very few teams currently employ these methods in a systematic or customized fashion, there exists a HUGE opportunity for those forward-thinking organizations.

Optimizing On-Court Statistical Performance

High-Performance – Player Development Coaches have been showing that these methods influence on-court statistics upwards.

Case studies showing 10%, 20%, 30% and sometimes 40% improvement in the same season, have become routine and commonplace for the professional, national team and college players who trust and employ these processes.

You may want to read The Next Step in Player Development and How to Improve Shooting Percentages Installments. I discuss this at more length there.

Both players highlighted below experienced improvement in no less than five statistical areas in the course of the same season after implementation of mind-based methods. Here are examples of players describing how this work positively affected their game:

FIBA Cup, Daequan Cook: https://vimeo.com/361200434

FIBA Cup Captain, Tal Dunne: https://vimeo.com/322145121

In Closing

For players and teams looking to gain a distinct edge in the development & performance space, the most efficient way to do this is through employing systematic processes that fire and rewire subconscious neuro-networks and produce high-performance.

Mind-based methods have been shown time and time again to facilitate this.

Based on growing empirical evidence, results and social proof, the next frontier in basketball could be mind-body methods that unlock performance.

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NBA

NBA Daily: Collin Sexton’s Reading And Reacting A Work In Progress

Spencer Davies looks at Collin Sexton’s recent trends since the Cleveland Cavaliers traded Jordan Clarkson and his progression over the team’s last five games, including a long road trip against strong competition.

Spencer Davies

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Year 2 in the NBA can be just as much of a challenge as a rookie season.

On one hand, your expectations rise — individually and team-wise. On the other, 29 teams key-in on tendencies through film study.

They’ll make adjustments to ensure you don’t get to your usual spots, forcing you to find a way to counteract. They’ll sniff out what makes you tick on the defensive end and gameplan ways to make you uncomfortable. And if you’re a shooter, they’ll contest and close-out harder than you’ve ever experienced.

In-house, things change. The roster is never exactly the same. Sometimes, there’s a lot of turnover in that department. Heck, you might have a new role and new coaching staff to learn from — and in some cases, your front office could be undergoing a shift.

Such factors can send a confident young player into the doldrums of a sophomore slump, a phenomenon that isn’t picky about choosing who, and when, to strike.

Entering the season, Cleveland Cavaliers guard Collin Sexton was a prime candidate to fall into this trap. With John Beilein making the jump from college to pro as his new head coach, No. 5 overall pick Darius Garland entering the mix as the team’s proverbial shiny new toy and All-Star big man Kevin Love fully healthy after an injury-plagued year, there were plenty of reasons to think that Sexton may go through some regression.

Following a blazing start from deep and continuing the momentum he established as a rookie, Sexton looked as if he began to hit a wall. In the second half of November and all of December, he went absolutely ice cold. And as a player that thrives as a natural scorer in attack mode, he reverted back to his negative tendencies — driving into trees with nowhere to go, turning the ball over due to poor decision-making and playing one vs. all-type basketball.

Sexton’s momentum picked up again, however, when Beilein staggered him and his starting backcourt partner’s minutes. Garland and the then-healthy Kevin Porter Jr. developed a chemistry on the floor that allowed for consistent ball movement to find the next guy. In an effort to experiment with different rotations, Sexton saw time with a mixture of lineups where he was a facilitator, yet he shared that role with Jordan Clarkson, a microwave-scoring sixth man with a similar style of play.

On Dec. 23, the Cavaliers parted ways with Clarkson via a trade with the Utah Jazz in exchange for little-used former 2014 fifth overall pick Dante Exum. The goal of this deal was not only to bring in a reclamation project in Exum, but to open up minutes for the squad’s younger, inexperienced players — Porter, Garland and Sexton — in key moments. And since this all went down, Sexton has been on the come up, slowly but surely.

Over the course of the year, Sexton’s had a floater down pat to finish over the top of defending bigs. He’s had to have that tool in his arsenal, too, because the NBA’s best shot-blockers have been feasting on his drives inside. Fear The Sword’s Justin Rowan astutely points out the number of shots the 21-year-old has had swatted away vs. the number of assists he’s given out (quite a disturbing ratio), which beckons the argument of him being a bad passer while simultaneously making bad decisions to challenge guys with almost a foot more of height.

These are valid concerns and will continue to be as long as it doesn’t change. Forcing the issue with your head down in a lose-lose situation can’t work in this league. At the same time, we also have to remember he’s still an inexperienced player navigating his way through his second season. Plus, from the point Clarkson was moved, Sexton’s scoring average is an encouraging 22.3 points per game on 46.1 percent from the field and 41.9 beyond the arc.

“Just reading and reacting. Especially like, we go over a lot of pick-and-roll stuff in practice, so I’m starting to just understand where I get my shots and stuff,” Sexton said Wednesday at Cleveland Clinic Courts.

Due to the success of that aforementioned floater, teams are prepared to pack the paint when they see Sexton going inside with a head of steam. Beilein’s noticed most of his players’ difficulty in seeing who’s out on the perimeter while maintaining eyes on the rim.

Though he’s still had bad moments in numerous situations to try and finish over multiple defenders, Sexton has seemed to discover a solution.

“When it’s like that, I’ve just got to make sure I keep spraying out and keep trying to get assists for my teammates. And making the right play, don’t try to force anything,” Sexton said. “If I don’t have it, then make the right play and hopefully my teammates knock it down.

“It’s tough,” Sexton admitted. “Just because at the last second, they might slide over and then I may have to pump a little bit and then pass it. But it’s tough. I’ve just got to make the right play. If I feel like I have the floater, just float it and don’t even think about it.”

It’s even tougher with Cleveland’s current roster, which isn’t exactly built for catch-shooting and hesitates to take them. There are only a handful of perimeter shooters — Love, Garland, Cedi Osman, Larry Nance Jr. — that the team can depend on. This goes without mentioning a sub-30 percent conversion rate that his teammates have when they attempt a triple off of one of Sexton’s passes. Maybe they aren’t put in the best spots or aren’t spacing the floor well-enough to help his case. Regardless, those shots have to fall.

As Garland’s confidence as a floor general has increased, so has his usage, leading Beilein to play Sexton off the ball, a role that the coaching staff believes suits his game despite necessary adjustments to get him to that point. We saw a different version of Sexton last week on the road — and even early on Monday in a 106-86 clunker against the New York Knicks.

“What we’ve been telling Collin is, he creates so much attention and can score the ball at such a high clip that so much is going to be there for him,” Love said of Sexton at Thursday’s morning shootaround. “He’s so fast, he can get into the paint so well and he puts such pressure on the defense — just looking at where he can make reads, that’s a combination of film, a combination of a willingness to find guys and just picking it apart and seeing it.

“He’s done a lot better job. (There were) a couple of quarters, a few halves where he was able to really see what he was capable of and setting up his teammates and then the game just opened up for him, and I think that’s going to continue to happen for him…He’s only going to get better.”

Perhaps his role should be brought up as well. Sexton isn’t a traditional point guard, as detractors would like to use against him when bringing up assist numbers. Rather, he’s a score-first combo player that Beilein wants to see continue hunting for buckets. That should not excuse hurtful mistakes during the course of games, though, and both the player and the coach know it.

“Just try not to force it. If it’s not there, don’t even pass it,” Sexton said. “If it’s like in-between, don’t even try to force it or anything like that. So we’ve just got to make the right passes when it comes to that. (Stop) trying to make the hero pass, maybe like a no-look or a little pocket pass when you don’t got to force it, you’ve just got to make the right play.”

In three of the last five games, Sexton’s dished out at least four assists. Sure, it’s a meager number to some, but it’s still progression — especially for somebody who’s spending time getting to his spots without the ball in his hands. When he’s brought it up the floor to start games, there’s been a concerted effort to find Love and others on the perimeter. The sooner Sexton realizes the ball will come back to him after initiating an action of some sort, the better off he and the Cavaliers will be.

“I think he’s seeing it,” Beilein said of Sexton’s vision. “I think we all will go back to our instincts, especially in tough times and he’s getting better at understanding that, because we want him to keep trying to score, now. He’s got really good 2-point numbers in some situations. It’s that fine line for him to discern, ‘Is this the best shot, is this the best play?’ And he’s very receptive of learning that.”

There seems to be a common misconception that Sexton doesn’t want to pass the ball. Should we really buy that? Or should it be taken in consideration that:

Cleveland is telling him to be the hunter? That he legitimately doesn’t see his teammates with defenses hounding him in the moment? That he doesn’t want to push his own possible limitations? That there’s not too much strength behind those passes in the first place?

These sound like excuses, yes, but if you counted how many times Sexton’s said “caught in-between” this year, you might be able to see it from that perspective. When you overdrive into traffic, you usually get into trouble. There have been quite a few instances where he, and Garland, have put themselves into a winless predicament. That shouldn’t be seen as somebody who will never get it. It should be seen as one-half of a combined 40-year-old backcourt with less than two seasons of experience trying to figure things out.

“It’s the NBA. You have to adjust,” Sexton said. “That’s how it is. You have to make sure you do that on the fly. And when it’s like that, you’ve got to really lock-in and really focus on different players and making sure you’re reading them.”

As Cleveland.com’s Chris Fedor asked a local frustrated fan, “Why do we take near-20-point scorers who just turned 21 for granted and say, ‘Well those guys are a dime a dozen?’”

(If you’d like a personal opinion on that, refer to this Tweet.)

It’d be foolish to say that these same miscues won’t repeat themselves. It’s bound to happen with the high usage he has on this team. He has to be better, and he has to be smarter.  However, if the progression comes in those areas little by little, then Sexton’s development will still be right on track regarding this embryonic point of his career.

You can demand that he uses his quick burst of speed and knack for getting into the paint to get others involved, but you can’t act as if points don’t matter — even if it’s not by the most efficient means of scoring. Some guys aren’t aggressive without being told to be. He is not one of those players because failure isn’t a fear of his.

His work ethic is matched by few. His desire to be great is palpable. His attitude is exceptional.

Sexton broke out with loads of confidence in the second half of his rookie campaign.

If history repeats itself, Cleveland will have to acknowledge Young Bull’s sophomore surge.

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