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High-Performance Mindfulness: What Players Can Learn From Brandon Ingram

By implementing a Daily Gratitude Practice, Brandon Ingram may be ahead of the game. Jake Rauchbach dives in.

Jake Rauchbach

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For younger players, maybe one of the most important elements of successful progression is their ability to mentally and emotionally self-manage.

Throughout a career, and as the stakes increase, the amount of external variables that a player is faced with processing can multiply exponentially both on and off the court.

For players with effective and leverageable skill sets for clear decision-making, as well as mental and emotional self-management, this is a valuable asset. However, for many, it can be like a trial by fire. This means that habits picked up through a career to cope can be either supportive or destructive.

However, players who have the foresight to employ proactive self-management tools — before the volatility of life hits — have a leg up on overall well-being, and with on-court performance.

Brandon Ingram

Brandon Ingram, who is still only 22 years old, helps to shed light on how important it is to have mental and emotional processes in place.

Ingram, who is having a career-best year in New Orleans, averaging 25.4 points per game on 49% shooting, experienced ups and downs during his time with the Lakers.

Whether through proactively seeking out mental skills or by picking them up along the way, BI has seemed to find a process that works for him. He also seems to have found an understanding of how important it is to train these internal habits.

“People around me, they can give me talks, they can tell me what to do, but if I don’t have the right mentality, then nothing good is going to happen for me because I’m not going to be confident,” Ingram said.

As one of the younger up and coming players in the league, it is no coincidence that Ingram learned early the importance of implementing a Daily Gratitude Practice. He employs this tool both in the morning and at night after practice.

Neuroplasticity & Epigenetics

As neuroscientists like Dr. Joe Dispenza are now showing, the differentiating factor in human potential may be the ability to harness thought and emotion. In his Wall Street Journal bestseller, Becoming Supernatural, Dispenza provides several studies showing how these two variables are being shown to directly affect the up or down-regulation of the human gene. Meaning, for every thought or emotion that is produced in the body, there is a corresponding chemical reaction. Each one of the reactions, whether positive or negative, either up-regulate or down-regulate the gene. This is especially true for longstanding thought patterns.

According to neuroscience, Ingram, through his Daily Gratitude Practice, may be positively influencing more levels to his game than he consciously realizes. Players like Ingram who can entrain to higher mental and emotional habits can positively influence physiology and performance.

Conversely, a player with chronic and ingrained negative thought and emotional patterns, such as depression, often produces volatile or underwhelming on-court results. On a psychosomatic level, their mental and emotional states are affecting their physiology and performance.

A player like Ingram, who self admittedly went through many ups and downs, has been able to stabilize and hit his stride this season with the Pelicans. What about the players that have not been able to right the ship?

A deeper understanding of how mindset and emotional states affect a player’s physiology and performance can help us understand what is going on under the hood.

Player Development tools that do this can work to reshape long-standing mental and emotional patterns. Furthermore, providing players with a systematic way of shifting well-being and performance upwards can provide alignment.

Energy Psychology – Player Development

As discussed in previous columns, Energy Psychology – Player Development works on the habit level of the player to remove mental and emotional barriers that inhibit peak performance and overall wellbeing.

Based on Dispenza’s neuroscience findings, when holding all else constant, there seems to be real evidence to show that a player’s thoughts and emotions are the drivers behind overachievement. With this, EP methods help player’s upshift mental state, physiology and performance by neutralizing subconscious blocking thoughts and emotions.

Whether by the player proactively implementing these techniques or through standardized programs set up by the team, working in this fashion goes much deeper than just getting up shots.

Younger Players & The G-League

Ingram is ahead of the curve in regards to implementing elements of consistent mental skills training into his everyday routine. Other players should take heed.

For younger players still on their rookie contracts — or those just coming into the league — support like this may be a deciding factor in how they move throughout the rest of their career.

The G League also may be an ideal proving ground. A proactive mental performance initiative could provide players still trying to solidify an opportunity for an added skill-set. This could provide a leg-up, not only on the court once that call-up opportunity does come.

Jake Rauchbach is an Integrated Player Development Coach, specializing in High-Performance Mindfulness. He has coached professional and Division-1 basketball. He is the founder of The MindRight Pro® Program and consults on the Olympic, collegiate and professional levels. Follow him on Instagram @mindright_pro and twitter @mindrightpro

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NBA Daily: Sixth Man of the Year Watch — 1/21/20

Michael Porter Jr. has forced Mike Malone’s hand in Denver, scoring so well that the redshirt rookie must see more playing time. As a result, he enters the conversation for most-impactful bench player in the league. Douglas Farmer revisits Basketball Insiders’ Sixth Man Watch.

Douglas Farmer

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Unlike most other NBA awards, the Sixth Man of the Year can be won with only half a season’s worth of impact. That is an innate wrinkle to a conversation about players coming off the bench, anyway. So while most the league obsesses over defense, MVP-worthiness and postseason position jockeying, there’s another important award that has begun to heat up in a big way. Heading into the trade deadline and winter months can make or break many chances here, so check the standings, statistics and storyline of all mentioned below.

That said, and to kick things off, it may be unlikely, but a young player forcing his coach to play him more due to a blossoming scoring run can thus enter this conversation.

Michael Porter Jr. — Denver Nuggets

Porter has reached double digits in 7 of Denver’s last 12 games, including averaging 16.8 points in the last four games. At this point, Nuggets head coach Mike Malone has no choice but to play the redshirt rookie more often.

Porter’s emergence has included shooting 44.8 percent from three in the last 11 games, and 40.6 percent beyond the arc on the season. While his defense remains questionable — not a shock for a player in his first year — and his assist numbers are practically non-existent, Porter’s ability to stretch the floor around franchise cornerstone Nikola Jokić fills a need Denver has struggled with for years.

If he continues grabbing rebounds with the same frequency as he has of late, tracking down 14 on Monday — and 8 and 10 in a back-to-back this week — then Porter’s strengths will inarguably outweigh his weaknesses. A second-half surge filled with double-digit scoring efforts will gain notice, and deservedly so.

Derrick Rose — Detroit Pistons

Now that the Pistons are actively shopping Andre Drummond and Blake Griffin is sidelined for the year, Rose is once again the best player on an NBA team. Yet, he continues to come off the bench.

Being the best player on a team finally embracing a long-needed rebuild may be a backhanded compliment, but it is Rose’s reality, nonetheless. Across Detroit’s last eight games, he has averaged 24 points per night, cracking 20 in all of them and in 10 of the last 11. On top of that, Rose is averaging 6.3 assists per game in the last seven.

Maybe his bench role is a version of load management for one of the league’s most injury-crossed players. Perhaps it is an acknowledgment of Rose’s inefficient shooting as he has needed 18.6 shots per game to reach these recent marks. It might be the byproduct of a quiet tank. Whatever the reasoning, it keeps the Pistons’ most consistent player out of the starting lineup.

As the rebuild gains momentum, Rose’s $7.7 million deal for next season may be palatable for a team chasing a low playoff seed. Detroit cannot expect to get too much in return for the 31-year-old, but anything would probably be more than anticipated when the Pistons signed Rose.

Dennis Schröder — Oklahoma City Thunder

It’s not just that Oklahoma City is in the No. 7 spot out West or that it is five games ahead of the lottery. It’s that the Thunder are as close to the Utah Jazz at No. 4 as they are to missing the playoffs. This may not have been the rebuild expected, but it is one welcomed by the small market, and Schröder has made himself an indispensable piece of it.

His on/off rating of plus-12.8 ranks in the 97th percentile among point guards, per cleaningtheglass.com — something even more impressive when realizing backup point guards often suffer diminishing statistical returns due to the reserves they typically play with. Still, Oklahoma City outscores its opponents by 6.3 points per 100 possessions including Schröder.

He obviously benefits from playing alongside Chris Paul. Without Paul, Schröder’s net rating is minus-4.0, but when playing with the star point guard, the Thunder outscore opponents by 16.7 points per 100 possessions.

As long as Oklahoma City intends to make life miserable for the rest of the Western Conference, and indications are that will extend past this season, then keeping Schröder and Paul together is in the Thunder’s best interest, even if one of them is stuck to the bench to start games.

Lou Williams — Los Angeles Clippers

Even for the walking bucket known as Sweet Lou, averaging 24.8 points across a six-game span the last couple of weeks stood out. He shot 53.8 percent from the field during the stretch, including 50 percent from beyond the arc. Career 35.0 percent 3-point shooters are not supposed to find stretches that scorching.

Unless, of course, they are Lou Williams.

What may have stood out even more, though, were the 37 assists Williams dished out in those six games. That fits right in line with his season average of 6.2 assists per game, but that marked career-high remains the most surprising part of yet another stellar season from the 14-year veteran.

Montrezl Harrell — Los Angeles Clippers

Naturally, many of those Williams-tossed assists continue to land in Harrell’s hands. By just about every advanced metric, Harrell has been the second most important player to the Clippers’ season, behind only Kawhi Leonard — Paul George’s extended absence admittedly colors this gauge. Los Angeles is better on both ends of the court with Harrell involved than with him on the bench. Only Leonard’s absences are more noticeable on both ends, statistically speaking.

Porter’s rise may have pushed the Nuggets past the Clippers in the standings for the moment, but Harrell has a substantial lead on him in the race for this piece of Sixth Man hardware.

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NBA Daily: Trade Targets – Pacific Division

David Yapkowitz takes a look at what teams and names are generating buzz in the Pacific Division in Basketball Insiders’ Trade Targets series.

David Yapkowitz

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The NBA Trade Deadline is a couple of weeks away. Here at Basketball Insiders, we’ll be breaking down which teams should be looking to make a move and which players could — and maybe should — have a new uniform by February.

In the Pacific Division, the Los Angeles Clippers and Los Angeles Lakers have established themselves as being among the league’s elite. That doesn’t necessarily mean they should stand pat as they both could stand to improve their rosters.

The Phoenix Suns and Sacramento Kings are both entrenched in a battle with five other teams for the eighth spot in the Western Conference. Realistically, the Suns have a much better chance as they are not too far behind the Memphis Grizzlies, who currently hold the eighth spot. But Sacramento is only two games back in the loss column. There could be a player out there who can bolster their playoff chances, but is it worth it?

The Golden State Warriors are clearly out of the playoff picture, and they have some veterans on the team who they could move to playoff contenders and perhaps net a draft pick.

Here’s a look at the teams and players in the Pacific Division who could be active leading up to the trade deadline.

1. Los Angeles Lakers – $120,604,780

Relative to the rest of the league, the Lakers are middle of the pack when it comes to team salaries. Not bad for a team widely considered to be one of the favorites to contend for a title. Outside of last night’s debacle in Boston, they’ve been playing very well and recently had a big road win against the Oklahoma City Thunder without LeBron James or Anthony Davis.

There isn’t anyone on the team whom they should move necessarily. Kyle Kuzma has had his name come up in trade rumors, but the Lakers should keep him if possible. What the team needs is a point guard who can break down defenses and hit the open shot. If they can trade for one and manage to keep Kuzma, the better. They should inquire about D.J. Augustin in Orlando; he certainly fits the bill.

2. Dario Saric – $3,481,986

Saric was part of the big draft-day trade that netted the Minnesota Timberwolves the sixth overall pick (Jarrett Culver) in the draft. He had shown a lot of promise to that point and looked to be a nice addition to Phoenix’s young core. He’s since seen inconsistent minutes in the rotation and doesn’t quite appear to be in the Suns’ future plans. He’s since returned to the starting lineup, but the Suns will have to make a decision on him.

He probably has some value around the league as a stretch big man who crashes the glass and could certainly help some teams. He’s still only 25 years old. The Suns are knocking on the door for the eighth spot in the West, and perhaps Saric could be part of a package that nets them a player to solidify their playoff hopes. It’s worth a shot for a team that could certainly benefit from a postseason appearance.

3. Los Angeles Clippers – $130,766,746

The Clippers went all-in on a championship run for this season and have the payroll to back it up. Injuries have given them an inconsistent lineup throughout the season, but when they have been healthy, they’ve definitely looked the part.

Where they could stand to improve is also by looking to add a true point guard who can handle the ball and run the offense. Patrick Beverley and Lou Williams are great at what they do, but neither is a true point in that sense. They should also inquire about Augustin, and since you never know what Sacramento is going to do, they should place a call about Cory Joseph as well.

4. Dewayne Dedmon – $13,333,334

It’s public knowledge by now that Dedmon wants out of Sacramento. He was recently fined by the league for publicly stating that. He was initially thought of as being a great pickup for the Kings this past summer, but he’s fallen in and out of the rotation and his numbers have been down across the board.

He can certainly help quite a few teams out there. To this point, he’s been a solid stretch big who protects the paint and rebounds well. His former team, the Atlanta Hawks, has been mentioned as a possible landing spot. He’s probably a prime candidate to be moved at the deadline, but you never know with the Kings.

5. Alec Burks – $1,620,564

In a season that’s now become a developmental one for all the young players on the Warriors’ roster, Burks stands out as one of the lone healthy veterans who has turned in a solid campaign thus far. He’s dealt with injury issues in the past, but has proven to be healthy and able to be a solid perimeter scorer off the bench.

His name has come up already in trade chatter, and he could certainly help some playoff teams looking for instant offense in the second unit. The Warriors probably can’t expect too big a return for him, maybe a second-round draft pick. Or they could opt to keep him and see how he’ll fit next season when everyone is healthy. But if they’re looking to free up more minutes to play the youth, he’s a likely candidate to be moved by the deadline.

As the days leading up to the trade deadline continue to pass, more and more trade chatter will likely emerge. Rumors run rampant this time of year, and it’s important to remember that they are just that, rumors. Ultimately we won’t know until the deadline is actually here, but it doesn’t look like the Pacific Division will have any earth-shattering moves this trade deadline.

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NBA Daily: Title Contenders Should Covet Derrick Rose

After rejuvenating his career over the past four years, Chad Smith explains why now is the time for a contender to make a move for Derrick Rose.

Chad Smith

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Every season, simply put, there are teams that fail to live up to expectations. Whether they are the fans’ expectations, the organization’s or our own, teams will consistently fall short for whatever reason. Often times it can injuries or team chemistry that are to blame. In the case of the 2019-20 Detroit Pistons, both of those would apply.

After a successful return to the playoffs last season, the Pistons were seemingly on the verge of taking the next step. If the then-injured franchise player in Blake Griffin returned to his All-Star level of play, they appeared to have the parts and pieces to make it happen. Unfortunately, Griffin’s campaign only consisted of 18 games before he opted for season-ending knee surgery.

After missing the first ten games, there was plenty of concern permeating through Motown. Even when Griffin returned to the court, it was evident that their star player just wasn’t right physically. As the losses mounted, so did the speculation that Andre Drummond was going to be dealt before the Feb. 6 trade deadline.

The market has gone quiet on Drummond’s potential suitors, but the Pistons do have one more strong trade chip that they can and should play. That would be Derrick Rose, a former MVP and a saving grace for the franchise this year. Halfway through this season, the point guard has already put up some monster stat lines.

In his first season in Detroit, Rose has played just about every role for the team. He has started games, filled in after injuries to Reggie Jackson and Luke Kennard, took over the scoring load and has played off the bench whenever needed. Right now Rose finds himself as one of the leading candidates for Sixth Man of the Year in many’s books around the league.

Rose has had plenty of experience in each of these roles throughout the course of his 11-year roller-coaster career. The Chicago kid was selected with the top overall draft pick by his hometown Bulls — where, of course, he earned Rookie of the Year. He elevated the Bulls back into championship contenders in the Eastern Conference. After the devastating injuries zapped much of his athletic ability, many people considered his career to essentially be finished.

After unsuccessful stops in New York and Cleveland, Rose was given a serious second chance by former head coach Tom Thibodeau in Minnesota. The three-time All-Star re-invented himself as a member of the Timberwolves over the next two seasons. By resurrecting his career — and despite his lingering off-the-court issues — he won the hearts of many fans as he had become one of the best feel-good stories in the league. While he understood his value as a franchise player was no more, he did not let that become a roadblock to what the rest of his career could be.

Last year Rose played 51 games for the Timberwolves and finished with an average of 18 points per game. Better, he has increased that this season in Detroit, while also having more steals, blocks and assists. Moreover, his average of six assists per game right now is the most since his 2011-12 season in Chicago. Rose’s shooting efficiency numbers are up all across the board as well — his 55 percent from inside the arc and 88 percent from the free-throw line marks are both career-highs.

After signing multiple minimum contracts, Rose earned himself a two-year deal with the Pistons worth $15 million this past summer. He will be owed over $7.6 million of that next season, which is still considered a bargain for any team that covets him. There are several teams that could use this Rose 2.0 version player, including the title contenders.

Pistons owner Tom Gores has said that he is open to an extensive rebuild if that is what it takes. With the injuries and the probability of moving Drummond, the next order of business should be finding a new home for Rose. Dwane Casey won’t like losing his two best players, but he understands the return value for each is probably as high as it will ever be.

Finding the best fit for the 31-year old guard is interesting. Neither team in Los Angeles seems idealistic, as the Clippers already have a solid backcourt and scoring options off the bench. Playing alongside LeBron James didn’t work out well in Cleveland, while the Lakers will want to surround their star players with shooters. Assuming the Pistons would want draft picks in return, there isn’t much there from either of those teams either.

There isn’t a clear fit in the loaded backcourts in Denver, Houston, Oklahoma City — plus, Utah has already waived Rose once before. Staying in the Eastern Conference may be his best opportunity.

The Milwaukee Bucks are the clear class of the East, who hold a 38-6 record at the moment. They have been dominant, but acquiring Rose may come at the cost of losing George Hill, who has been fantastic for them off the bench this season. That being said, he would be a tremendous option for when Giannis Antetokounmpo needs a break. His scoring and slashing should keep their dynamic offense in full throttle.

Heading to the Miami HEAT would be another intriguing scenario. The obvious question would be the fit next to Jimmy Butler, as the two had issues playing together in Chicago. Toronto might be a sneaky team to monitor here, but Masai Ujiri may have something bigger up his sleeve. Boston doesn’t seem likely at all. Indiana is not likely either, as they have a nice 1-2 punch with Malcolm Brogdon and Victor Oladipo who is set to make his season debut in one week.

That leaves Philadelphia as the last true contender in the Eastern Conference — but one of that has displayed an interest in Rose already, nonetheless — and perhaps the worst fit of them all. Yes, their biggest need is clearly shooting and it would be a difficult pairing with Ben Simmons and Joel Embiid clogging up the lane. On the other hand, it would allow him to propel their second unit when those two are not on the floor. It would give the 76ers another ball-handler as well and could even allow Simmons to play off the ball as a rim-runner off of ball screens.

For seven seasons, it was Rose to the rescue in Chicago. After all that he has given during his time in Minnesota and Detroit, it is now time for someone to rescue him.

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