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NBA Daily: Grading The Offseason – Golden State Warriors

Basketball Insiders’ “Grading The Offseason” series continues as Jordan Hicks dissects the KD-less Warriors and what their upcoming season might look like.

Jordan Hicks

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Let’s play a game. See if you can answer the following question.

You were the best team in 2015-16 (and mostly the previous two seasons, as well). You broke the NBA record with 73 regular-season wins. A top-three player THEN joins your team, making an already elite unit double-elite. You enjoy prosperity and championships for *almost* three seasons. And then he leaves. What team are you?

Hopefully, you guessed correctly, as the title of this article answers the question. The Golden State Warriors – the once mighty beast of Northern California – might come crashing down back to earth for the 2019-20 season. But – and this is a big but – don’t count them out. The team remains, in many ways, similar to the dominant force they once were prior to the Kevin Durant years.

Overview

The Warriors had all the momentum in the world going into the 2018-19 season. The Houston Rockets – a team they barely beat in a tight seven-game series the season previous – had seen pretty serious changes to their roster. There wasn’t really a team out there that looked poised to offer any sort of viable threat to them. And let’s not forget they added a hobbled DeMarcus Cousins during the offseason, as well. Sure, he wasn’t going to be healthy until midway through the season, but the idea that the Golden State roster could get even better than it already was was frightening.

Insert Kawhi Leonard and the Toronto Raptors.

Blame the Warrior’s injury woes. Blame Golden State’s medical staff. Blame whoever, really. None of it matters because the Raptors did the unthinkable and beat one of the greatest-assembled rosters of all-time.

This put the Warriors in a very awkward position. If they decided to run it back with virtually the same team, which honestly was the goal, they’d be well over the luxury tax line. They are moving into their new state-of-the-art arena for the 2019-20 season, and rostering the same squad would likely be best for ticket prices, revenue, etc., too.

Realistically, they easily could have been three-peat champions with the ability to run into the following season at full speed. Unfortunately, their best and third-best player went out with season-ending injuries, they lost to Toronto in the Finals, and the future – for the first time in a long time, didn’t look quite so bright.

There were already plenty of murmurings around the league that Durant was going to jump ship and head back East. No one was sure, really, what team he would end up playing for, but the idea of joining forces with Kyrie Irving was definitely a story that had traction.

With everything that could potentially face the Warriors in the offseason (Thompson and Durant’s impending free-agency, Draymond Green’s extension, Iguodala and Looney’s futures), let’s see how they did.

Offseason

If you have lived under a rock the past three months, then the intro to this article may have ruined something for you. Spoiler alert: Kevin Durant left the Warriors to join the Brookley Nets.

The Warriors offseason didn’t go as the team had hoped. Prior to the season ending, they lost both Kevin Durant and Klay Thompson to devastating injuries. Then once free agency opened up, they lost Durant to the Nets. Rest assured, it is never a good thing when arguably the best player in the NBA leaves your team in free agency. Ask the Cleveland Cavaliers.

The Warriors’ offseason wasn’t all bad, however. They were able to lock both Klay Thompson and Draymond Green up with long-term deals. They signed Kevon Looney to an incredibly team-friendly deal. They did lose Iguodala, but trading him to open up cap space for the reason detailed below was overall a really smart idea.

For a team that has had about as much good fortune as the Warriors have had the past few seasons, their injury woes coupled with Durant leaving might have been enough to balance out the “scales of fortune”. But, in classic Warriors fashion, they ended up quite a solid return, considering Durant could have left for absolutely nothing. The Nets needed to free up space for both Durant and Irving to join their rosters, so the two teams hashed out a sign-and-trade that would send D’Angelo Russell to the Bay. Yes, the newly crowned All-Star guard.

So it wasn’t enough for Golden State to have a bit of bad luck. The powers-that-be felt they needed to tip the scales back in their favor, so they ended up with quite a bit more than nothing in return for Durant. Sure, Russell isn’t Durant in the least, but KD was leaving regardless, so getting someone as solid as Russell in return for Durant’s departure was a huge win for Bob Meyers and company.

Russell has the potential to be one of the next great guards in Warriors-lore. He was named an All-Star in the Eastern Conference this last season and led the young-and-hungry Brooklyn team to their first playoff birth since the 2014-15 season. His style of play isn’t exactly perfect for Golden State’s system, but he proved his maturity during his tenure with the Nets and will likely be just as coachable (if not more so) for Steve Kerr.

Signing Kevon Looney to the uber team-friendly deal of three years, 15-million was the win of the century. Looney brings a whole lot more to the table for Golden State than a measly (by NBA terms) five million a year. He’s very switchable on defense, he’s a hound for the boards, and he seamlessly fits into the Warrior’s system – both offensively and defensively. Losing Iguodala will likely injure the areas in certain lineups, but retaining Looney might end up being a bigger deal than most realize.

Shaun Livingston is also another piece that Golden State will sorely miss. He’s been huge in leading their second unit and was a key cog in every one of their championships runs the past half-decade.

DeMarcus Cousins – who played a bigger role in the playoffs than most would expect – was also not resigned. He has since gone on to sign with the Lakers, but his season is in jeopardy after tearing his ACL.

Willie Caulie-Stein was an incredibly solid under-the-radar pickup for Golden State. He’ll help bolster their bench unit and will provide high energy on both sides of the floor. He was a key piece to Sacramento’s success this past season, so it’s almost surprising they didn’t try to keep him. He’s very athletic, has a high motor, and loves to compete.

PLAYERS IN: D’Angelo Russell, Alec Burks, Willie Caulie-Stein, Eric Paschall, Alen Smailagic, Omari Spellman, Glenn Robinson, Devyn Marble, Jordan Poole (rookie), Damion Lee (two-way), Ky Bowman (two-way)

PLAYERS OUT: Kevin Durant, DeMarcus Cousins, Shaun Livingston, Andre Iguodala, Quinn Cook, Andrew Bogut, Jordan Bell, Jonas Jerebko

What’s Next

Golden State – considering the fact that KD might have already been out the door – actually had themselves a decent offseason. Whether or not they’ll be able to stay afloat waiting for Thompson to return from injury is another story. Their success through the first half of the season will rely primarily on Steph Curry’s ability to return back to his MVP form. It’s not that he’s gotten worse, his play has just been severely limited to where it once was the past two seasons while sharing the court with KD.

It will feel a whole lot different. Apart from KD, their core performers the past six or so years remain rostered, but the supporting cast has changed quite a bit. Livingston, Iguodala, Cook, and Bell have all played significant minutes for them, the first two’s tenure dating back to the initial finals run.

If Curry, Green, Looney, and newcomer Russell can help keep Golden State in playoff contention before the All-Star break, the return of Klay will be ever-so-welcoming. This team still has all the tools necessary to win an NBA championship. They can defend, they can shoot, they have solid coaching, and they deploy a system that has been proven successful for quite some time now.

It’s hard to tell just where Golden State will finish in 2019-20, but one thing is for sure. This will be their hardest test yet.

Anytime the best player in the world leaves your team, your offseason grade should start at a D+ and potentially go down. But because Golden State was already next-level before KD signed with them, and also considering they nabbed a young, talented All-Star in Russell, a B grade feels right.

Offseason Grade: B

Jordan Hicks is an NBA writer based out of Salt Lake City. He is a former college athlete and varsity sports official. Find him on Twitter @JordanHicksNBA.

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NBA Daily: Raptors’ Thomas Patiently Perseveres

It took a tight family, two years in Spain and a broken finger, but Matt Thomas’ chance to showcase his shooting on the biggest stage might be finally just around the corner.

Douglas Farmer

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Matt Thomas’ long-awaited break was disrupted by a more literal break. After the shooting guard spent two years impressing in the Liga ACB in Spain, Thomas’ first season with the Toronto Raptors was supposed to be his chance to prove himself NBA-ready.

And as the Raptors suffered injury after injury in November, that chance looked like it could grow into a full-blown role, if only on a temporary basis.

“He’s shown he can play at this level, where we can come out there and run stuff for him and he can do work,” Toronto head coach Nick Nurse said. “He’s a really good team defender; he’s much better defensively than maybe people give him credit for.”

Instead, Thomas joined the walking wounded with a broken finger, the first injury to force him to miss extended time in his professional career.

“Anytime you’re injured, it’s hard,” Thomas said. “As a competitor, I want to be on the court, especially we had so many injuries. There was a big opportunity on the table for a first-year guy like myself.”

Thomas had hit 14-of-26 threes at that point, 53.8 percent, already arguably the best shooter on the Raptors’ roster, albeit in limited minutes. The Iowa State product was making the most of his break until his break.

He had waited for it since finishing his four-year career in Ames and Thomas seemed on the verge of reaching the NBA right away in 2017. He spent that Summer League with the Los Angeles Lakers, knowing the Raptors were keeping a close eye. In time, though, Valencia beckoned, a tough decision for someone exceptionally close with his family. Up until that point, the closeness had been as literal as figurative, with Iowa State a four-hour drive from Thomas’ hometown of Onalaska, Wisconsin.

“I wanted to spread my wings and get out of my comfort zone a little bit,” Thomas said of his two years in Spain where he averaged 13.3 points and shot 47.2 percent from deep. “The distance is tough. The time change is the other thing. It’s a 7-to-8 hour time difference, so you really have to coordinate when you’re going to talk to people.”

That was frustrating for a brother intent on keeping up on his sister’s college career, now a senior at the University of Dubuque. Moreover, it was an even bigger change for a family that had been tight-knit since Thomas lost his father in fifth grade.

Thomas’s mother, brother and sister did manage to visit him in Spain, but watching games stateside is obviously much easier. At least, in theory. When the Midwestern winter dumped five inches of snow on the highways between the Target Center and his hometown about 2.5 hours away, that recent trek to see him became that much tougher.

Nonetheless, about four dozen Thomas supporters filled a section above the Raptors’ bench. They were most noticeable when Nurse subbed in the sharpshooter with just a minute left in the first half.

“It’s special because I have a really good support system,” Thomas said. “I’ve had that my entire life . . . It’s just really special to have so many people make the trip, especially given the weather conditions. I was talking to one of my cousins from Iowa; he was driving 30 on the highway. He got here in six hours, it would normally take maybe three.”

If anyone could understand that Midwestern stubbornness, it would be Nurse, himself from just four hours south of the Twin Cities. When asked why his fan club was not as vocal as Thomas’, Nurse joked his was stuck “in a snowdrift somewhere in Carroll County, Iowa.”

It might not have been a joke.

Nurse did not insert Thomas just to appease his loyal cheering section. The end of half situation called for a shooter — he had gone 7-of-18 in his four games after returning from the broken finger. Of players averaging at least two attempts from beyond the arc per game, Thomas leads Toronto with a 46.7 percentage.

“It’s too bad that he was one of the guys out when we had everybody out because he could have logged some serious minutes,” Nurse said. “Now he gets back and everybody’s back and he kind of gets filtered in.”

That close family, that time in Spain, that broken finger and now that filtering in have all been a part of Thomas getting a chance to prove himself in the NBA.

If he has to wait a bit longer before seeing serious minutes, so be it.

The Raptors did, after all, give him a three-year contract. He has time on his side.

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Who The NBA’s Top Road Warriors?

Jordan Hicks takes a look at the teams boasting the top-five road records in the league and breaks down what makes them so good away from home.

Jordan Hicks

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Winning in the NBA is not easy by any means — but a victory on the road is almost more valuable than one at home. Maybe not as far as standings are concerned, but road wins are harder to come by in the league. Being able to get victories away from home can shoot your team up the standings faster than anything else.

Each year there are new teams that impress. Whether it’s expected franchises such as those led by LeBron James or Kawhi Leonard — superstars with historically great track records, rosters that must do so to meet lofty expectations. But there are always surprise newcomers such as the Miami HEAT or the Dallas Mavericks, too. Either way, a large chunk of those aforementioned team’s success relies heavily upon their ability to get wins on the road.

Who are the best road warriors this year? What teams are posting the highest records away from their home cities at the halfway point? Basketball Insiders takes a look at the top five teams in that realm, plus points to certain reasons they may be finding success.

No. 1: Los Angeles Lakers (19-4)

This first one should come as no surprise. For one, they are led by LeBron James. Secondly, they are co-led by Anthony Davis. Do you even need a third reason?

Listen, everyone thought the Lakers would be good. But did anyone think they’d be this dominant and click this fast? Honestly, high-five if so. But it’s not just those two that are doing all the work. Players like Kentavious Caldwell-Pope are thriving, Dwight Howard is having a mini-resurgence, Kyle Kuzma is playing for his roster spot and Rajon Rondo is still dishing dimes at a high rate – though not as high as King James.

LeBron is averaging 26 points, 10.9 assists and 8.4 rebounds on the road, almost a triple-double. Davis is just behind scoring-wise at 25.9 points and almost a double-double with 9.2 rebounds. Kuzma is shooting 47.2 percent from the field and scoring just over 15 a game and, most surprisingly, leading the team in plus-minus at a plus-7.1.

With multiple road-wins against the Mavericks — and one each over the Miami HEAT, the Utah Jazz, and the Denver Nuggets — what’s not to appreciate? The Lakers appear to be the clear front runner in the Western Conference and their impressive road record is a large reason why.

No. 2: Milwaukee Bucks (18-4)

On top of the road-win totem with the Lakers sits the Milwaukee Bucks. They’ve been every bit as dominating as the Lakers, which is helped, in part, to the much-weaker bottom of the Eastern Conference. But this by no means is a knock on their talent level. Just like the Lakers are the current kings of the West, the Bucks are dominating the East.

Giannis Antetokounmpo appears ready to secure his second consecutive MVP award. He’s even more dominant than he was last year and he’s finally shooting the three at a respectable clip.

While Antetokounmpo’s numbers seem to be pretty steady overall when compared to his road numbers, Eric Bledsoe and Khris Middleton both see a bump in production when playing away from their home arena. Although the Bucks have an insanely-impressive point differential of plus-13.8 at home, it dips to just plus-11.4 when they play on the road. This is a true testament to their consistency as they travel.

The Bucks appear to lack the road-win resume that the Lakers bolster, but with solid wins against the Los Angeles Clippers and Houston Rockets, they can clearly take care of business against evenly-matched opponents.

No. 3: Dallas Mavericks (14-5)

By far and large the biggest surprise this NBA season has been the Mavericks. A few smart people probably had them penciled in as a surprise eighth-seed, but it’s almost a guarantee no one had them in as a playoff lock as early as December.

The reason they’re playing so well? Luka Doncic. He’s only half an assist away from averaging a triple-double on the road and he’s scoring more to boot. In fact, the Mavericks are averaging just 115.1 points at home compared to a whopping 118.6 on the road.

What’s even crazier is the fact that Dallas’ offensive rating while on the road not only leads the NBA — it’s over four full points greater than the Lakers at No. 2. The gap between them and second place is as big as the space between Los Angeles and the eleventh-ranked team.

The Mavericks boast quite the slate of road wins including the Nuggets, Lakers, Bucks, Rockets and Philadelphia 76ers. Yes, you read all those names right. One thing is for certain, the Mavericks will be a nightmare for whoever has to play them in the playoffs – regardless of seeding.

No. 4: Toronto Raptors (14-7)

You would think that after Kawhi Leonard’s departure that the Raptors would have slightly folded, but they’ve almost picked up right where they left off. Sure, Leonard’s absence was going to leave some sort of void, but it’s amazing just how well Toronto has fared this season.

They boast the second-best road defense with a rating of 102.7, just behind the Bucks. They also have the fourth-best net rating away from home.

The three-headed monster of Pascal Siakam, Fred VanVleet and Kyle Lowry has been as effective on the road as it has been at home. Thanks to the ever-improving play of Siakam, Toronto should comfortably find themselves with home-court advantage come playoff time. They might not have what it takes to repeat as champions, but they’re absolutely going to make life tough for whomever they end up facing.

Solid road wins against the Boston Celtics and Lakers certainly look impressive on the resume, but they’ll need to continue to improve as a unit if they want to make any noise in the playoffs.

No. 5: Denver Nuggets (13-7)

The Nuggets are having an interesting season. Gary Harris hasn’t been playing well at all, Jamal Murray hasn’t been turning heads either, but Nikola Jokic is still feasting on any opposing center thrown his way.

The biggest surprise so far? The stellar play of second-year rookie Michael Porter Jr. He’s only averaging about 15 minutes per game but, on the road, he’s scoring 8.3 points per game on 56 percent from the field and 51.6 percent from three. His NBA sample sizes aren’t quite big enough yet, but it’s becoming more and more clear just how good he’ll become.

Despite no one else on the roster improving much from last season, the Nuggets still find themselves in the upper-echelon of the Western Conference — and their stellar road play is a major reason. With solid road-wins against the Lakers, Mavericks and Indiana Pacers, the Nuggets are primed to finish the second half of the season strong. If Porter Jr. continues to improve and see expanded minutes, Denver could turn into a real threat out west.

All the teams on this list have been pretty impressive up to this point in the season, but there is still a long way to go. Will the Bucks or Lakers get dethroned as the road warriors of their respective conferences? Only time will tell.

But if one thing is certain in the NBA, road wins are no “gimmes,” regardless of opponent. The above teams all deserve their rightful spot on this midseason list. How many will remain come April?

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NBA

The Next Frontier in Basketball: Results-Based Mindfulness

Jake Rauchbach outlines how firing and rewiring the brain’s neuro-networks via Brain-Based Training – Player Development is the next frontier in basketball.

Jake Rauchbach

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The mind cannot tell the difference between what’s being experienced in real life and what is deliberately being visualized within the constructs of the mind. High-Performers have intuitively known this.

Science is now showing this. The brain has the ability to affect physiology and improve motor skill sets without lifting a finger.

For example, through visualizing desired outcomes, a person can rewire new neuro-networks (or pathways) in the brain, requisite for acquiring optimal motor function skills. This is based upon contemporary brain-based research.

The implications of these developments on the player development and performance space could be massive. Before we dive further into how, let’s first cover some foundational brain mechanics.

The Brain’s Neuro-Networks

According to some of the latest Epigenetic and neuroscience work by Dr. Joe Dispenza, the brain is comprised of a multitude of neuro-networks.

Neuro-networks are informational highways that transfer both information and commands. These networks are wired and rewired based upon our most consistent habits and behaviors.

According to Dispenza, people can upshift physiology, performance and career success through applying High-Performance Mindfulness techniques that rewire the brain’s neuro-networks.

Employing consistent visualization helps to fire and/or rewire these neuro-networks to more efficiently execute the specific task at hand. Additionally, employing leading-edge High-Performance methods takes this one step further by supercharging the process.

Current Approaches

The current player development landscape generally leaves out likely the most important element of unlocking human potential and high-performance, the impact that systematically firing and rewiring neuro-networks in the brain has on statistical improvement.

This approach is much like honing muscle memory in a very specific, supercharged way, weeding out unproductive subconscious programs while installing productive programs, having the effect of boosting physiology, focus and, of course, performance.

Probably the most leading-edge and powerful way to do this is through the implementation of Brain-Based – Player Development methods. These methods can be applied for performance optimization and in the injury recovery process. More on performance in a minute, but first, let’s look at the recovery piece.

High-Performance Mindfulness for Injury Recovery

According to Dr. Milo Sewards, Head Orthopedic Surgeon of Temple University Athletics, one of the biggest areas that is left unaddressed during the rehabilitation process is the unhealed psychosomatic element. This is especially true after players are cleared to physically play.

“Players have to be able to clear that final mental hurdle that prevents them from being able to get back to not just participating but performing,” Sewards says.

According to Dr. Sewards, tools like this are a powerful way to address these issues.

“I have seen some incredible things happen, some efficacy with these techniques, and getting some guys back from injuries with these techniques back to a very high level of performance,” he says. “I would love to see all of this take off and be widely accepted.”

Empirical Evidence

High-Performance tools addressing the mental hurdles that Dr. Sewards mentions above have been shown to quickly and effectively eliminate leftover psychosomatic elements from past injuries, but that is not all.

Take, for example, a study published in the Journal of Neurophysiology in 1992, where three test groups were used. Group No. 1 employed five, one-hour physical workout sessions per week for four weeks to improve arm strength. The second group just mentally rehearsed the same arm exercise that Group 1 did, without physically lifting a finger. Control groups did not exercise their arm or mind.

As you would expect, at the end of four weeks, Group 1 exhibited a 30% increase in muscle strength. But get this, the group that purely mentally rehearsed the exercise without any physical training, displayed a 22% increase in muscle strength!

Fascinating stuff, right? Another study, performed by Harvard researchers, took a group and divided it in half. One group practiced a five-finger piano exercise, two hours a day for five days. The other group’s members mentally rehearsed the exercise as if they were sitting at the piano without physically moving their fingers in any way.

Brain scans of both groups after the exercise revealed that they created a significant amount of neural activity. The group’s brain scan that only visualized the outcome was very similar to the group that had physically rehearsed.

There is big-time relevance here in regards to helping players improve.

Science continues to show that there are tangible improvements and progression taking place through Rep’ing the mind in a very specific way.

Optimizing Load Management

Efficient workflows are valued over old paradigm, sheer workload routines like never before. This is part of the reason why Load Management has become a priority. Career longevity and injury prevention have moved to the center.

Brain Psychology Player Development, that allows players the chance to improve on-court performance and physiology without increasing repetition of physical wear and tear, is an extremely valuable organizational asset.

Methods that optimize mental focus, emotional dissonance and statistical performance, without increasing the physical load on the body, are at a premium. For these reasons, combined with the scientific efficacy mentioned above, there could be a perfect storm brewing for massive market disruption.

The work-harder-for-longer model of player development is not resonating with the players as it once did. Combine this with leading-edge techniques shared within coming online, and the standard practices of improving basketball performance could change quickly. Players such as Aaron Gordon, LeBron James, Kevin Love and Rondae Hollis-Jefferson are infusing their routines with mind-based methods.

Considering that very few teams currently employ these methods in a systematic or customized fashion, there exists a HUGE opportunity for those forward-thinking organizations.

Optimizing On-Court Statistical Performance

High-Performance – Player Development Coaches have been showing that these methods influence on-court statistics upwards.

Case studies showing 10%, 20%, 30% and sometimes 40% improvement in the same season, have become routine and commonplace for the professional, national team and college players who trust and employ these processes.

You may want to read The Next Step in Player Development and How to Improve Shooting Percentages Installments. I discuss this at more length there.

Both players highlighted below experienced improvement in no less than five statistical areas in the course of the same season after implementation of mind-based methods. Here are examples of players describing how this work positively affected their game:

FIBA Cup, Daequan Cook: https://vimeo.com/361200434

FIBA Cup Captain, Tal Dunne: https://vimeo.com/322145121

In Closing

For players and teams looking to gain a distinct edge in the development & performance space, the most efficient way to do this is through employing systematic processes that fire and rewire subconscious neuro-networks and produce high-performance.

Mind-based methods have been shown time and time again to facilitate this.

Based on growing empirical evidence, results and social proof, the next frontier in basketball could be mind-body methods that unlock performance.

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